Name:
Frank Miller
Gender:
Male
Club:
Garstang
Age Group:
V70
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19.5
96484

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K54:26Blackpool Stanley Park 10K (Day 1)0.71.322 Feb 20+
parkrun26:59Keswick parkrun # 3022.01.47 Mar 20+
10K54:15Pilling 10K Series1.00.928 Sep 19+
10K55:13Garstang 10K0.91.812 Jan 20+
10K54:10Pilling 10K Series0.81.027 Jul 19+
10K61:34Standish Hall Autumn 10K5.02.412 Oct 19
4.75M41:33Scorton Supper Run 4.751.01.618 Jul 19
HM2:10:58Great North West Half Marathon2.53.416 Feb 20
10M98:41Caldervale 103.92.219 Apr 19
10K54:35Blackpool Stanley Park 10K (Day 1)0.92.423 Feb 19
10K60:19Warton 10K3.03.513 Jul 19
10K57:45Sherriff 10K1.82.85 May 19
14.188M2:21:39Dentdale 14.23.12.59 Mar 19
10K55:203-1-5 Lancaster 5K / 10K Series1.22.92 Feb 19
HM2:00:12Windmill Half Marathon3.50.115 Jul 18
10K56:54Pilling 10K Series0.43.618 May 19
10K52:01Pilling 10K Series0.80.725 Aug 18
10M86:39Elswick Express 100.81.021 Jul 18
10K53:00Pilling 10K Series1.50.819 May 18
10K52:14Pilling 10K Series-0.21.916 Jun 18
10K54:00Wray Scarecrow 10K2.21.028 Apr 18
10K53:27Blackpool Festival of Running 10K1.21.521 Apr 18
parkrun29:17Lancaster parkrun # 1593.44.95 Jan 19
10M90:34Caldervale 102.11.730 Mar 18
parkrun30:18Lancaster parkrun # 1584.65.21 Jan 19
Mar4:42:30Lancaster Castle Marathon2.06.216 Sep 18
10K58:54Wesham 10K0.86.024 Nov 18
14.188M2:17:16Dentdale 14.22.63.110 Mar 18
4.75M39:23Scorton Supper Run 4.752.0-0.220 Jul 17
10K54:16Garstang 10K0.62.814 Jan 18
10K60:50Standish Hall 10K4.63.824 Feb 18
10M86:43Caldervale 102.2-0.314 Apr 17
10K52:41Wray Scarecrow 10K2.10.022 Apr 17
10K50:283-1-5 Lancaster 10K1.6-1.44 Feb 17
10K50:39Blackpool Stanley Park 10K (Day 1)0.9-0.625 Feb 17
10K56:06Standish Hall 10K5.4-0.518 Feb 17
10K54:56Pilling 10K Series2.31.617 Jun 17
10K50:34Garstang 10K1.3-1.18 Jan 17
14.188M2:09:02Dentdale 14.22.10.911 Mar 17
13.83M2:08:14Coniston 142.21.725 Mar 17
parkrun26:41Lancaster parkrun # 613.80.64 Mar 17
10K50:40Wesham 10K0.6-0.326 Nov 16
parkrun25:22Carlisle parkrun # 1942.6-0.422 Oct 16
parkrun27:00Lancaster parkrun # 514.20.731 Dec 16
10K50:17Pilling 10K Series0.4-0.710 Sep 16
parkrun26:32Lancaster parkrun # 363.40.817 Sep 16
10M89:19Elswick Express 101.61.216 Jul 16
10K52:32Wray Scarecrow 10K2.0-0.423 Apr 16
parkrun27:25Lancaster parkrun # 283.61.723 Jul 16
10K51:14Valentines Weekend 10K1.00.213 Feb 16
10M91:30Caldervale Country 102.01.925 Mar 16
10K52:13Blackpool Stanley Park 10K (Day 1)0.21.927 Feb 16
parkrun31:51Lancaster parkrun # 693.88.229 Apr 17
10K54:09Wesham 10K1.22.528 Nov 15
14.188M2:04:00Dentdale 14.21.8-0.214 Mar 15
13.83M2:01:52Coniston 141.70.321 Mar 15
Mar4:08:50Virgin London Marathon0.82.326 Apr 15
10K50:41Blackpool Stanley Park 10K (Day 1)0.60.228 Feb 15
HM1:53:51Inskip Derby Arms Half Marathon0.41.218 Jan 15
10K51:49Elletson Arms 10K Series1.00.718 Oct 14
10K51:18Lea Town 10K1.00.311 Oct 14
10K51:05Elletson Arms 10K Series1.8-0.721 Jun 14
10M82:22Sweatshop 101.6-1.716 Mar 14
10M86:05Caldervale Country 102.6-0.618 Apr 14
13.83M2:02:16Coniston 142.20.029 Mar 14
10K50:39Stanley Park Blackpool 10K0.60.11 Mar 14
10K50:05Garstang 10K0.9-0.712 Jan 14
14.188M2:11:30Dentdale 142.31.88 Mar 14
10K50:38Wesham 10K0.30.430 Nov 13
8K53:34Race 2 Remember 8K1.511.920 Sep 15
10K49:05Stanley Park 10K-0.20.05 Mar 11
14M2:08:09Dentdale Run 142.61.812 Mar 11
10K52:20Wray Scarecrow 10K2.20.623 Apr 11
10M80:11Preston 100.1-0.620 Nov 11
10K49:09Wesham 10K0.60.026 Nov 11
10K49:51Blackpool Stanley Park 10K0.40.83 Mar 12
14M2:02:51Dentdale 142.80.210 Mar 12
10M91:04Great Grizedale Forest 103.02.625 Mar 12
10K50:51Scorton Bikes and Barrows 10K1.60.56 May 12
10K50:06Wesham 10K0.70.724 Nov 12
10K49:54Garstang 10K0.80.413 Jan 13
10K52:06Stanley Park Blackpool 10K0.42.82 Mar 13
10M84:34St Annes 101.01.317 Mar 13
HM1:56:24Keswick Rugby Club Half Marathon1.42.35 May 13

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