parkrun | 23:00 | Drumpellier Country parkrun # 8 | 2.2 | 1.9 | 14 Sep 19 | + |
parkrun | 23:59 | Strathclyde parkrun # 464 | 3.0 | 3.0 | 5 Oct 19 | + |
parkrun | 23:52 | Drumpellier Country parkrun # 4 | 2.7 | 3.1 | 17 Aug 19 | + |
parkrun | 23:17 | Strathclyde parkrun # 442 | 3.4 | 1.3 | 9 Mar 19 | + |
10000 | 45:04.15 | Scottish Veteran Harriers 10,000m Championship | 1.6 | 0.0 | 14 Oct 18 | + |
parkrun | 22:00 | Strathclyde parkrun # 421 | 2.6 | -0.3 | 20 Oct 18 | |
parkrun | 22:01 | Strathclyde parkrun # 433 | 1.6 | 0.6 | 5 Jan 19 | |
parkrun | 22:55 | Strathclyde parkrun # 445 | 1.8 | 2.2 | 30 Mar 19 | |
parkrun | 22:30 | Victoria parkrun # 275 | 0.2 | 3.0 | 4 May 19 | |
parkrun | 22:14 | Victoria parkrun # 257 | 1.5 | 1.2 | 1 Jan 19 | |
parkrun | 23:28 | Strathclyde parkrun # 444 | 2.0 | 3.0 | 23 Mar 19 | |
5.8K | 27:23 | SVHC Open Masters Road Relays | 2.8 | 2.0 | 27 Jan 19 | |
parkrun | 23:23 | Strathclyde parkrun # 439 | 2.0 | 2.9 | 16 Feb 19 | |
10K | 45:50 | Cumbernauld 10K | 1.1 | 1.2 | 16 Sep 18 | |
parkrun | 21:58 | Strathclyde parkrun # 415 | 1.2 | 1.0 | 25 Aug 18 | |
parkrun | 22:17 | Strathclyde parkrun # 413 | 2.2 | 0.6 | 21 Jul 18 | |
parkrun | 22:15 | Victoria parkrun # 242 | 0.8 | 2.0 | 22 Sep 18 | |
5K | 22:15 | SVHC Clydebank 5K | 1.8 | 1.0 | 27 Jun 18 | |
5K | 22:23 | Ruby's 5K | 0.0 | 3.0 | 28 Oct 18 | |
parkrun | 25:36 | Falkirk parkrun # 375 | 2.8 | 6.1 | 23 Feb 19 | |
parkrun | 22:35 | Strathclyde parkrun # 409 | 1.2 | 2.2 | 23 Jun 18 | |
parkrun | 22:27 | Strathclyde parkrun # 405 | 1.0 | 2.2 | 19 May 18 | |
parkrun | 22:20 | Perth parkrun # 237 | 0.2 | 2.7 | 9 Jun 18 | |
parkrun | 22:58 | Pollok parkrun # 486 | 1.4 | 2.7 | 16 Jun 18 | |
parkrun | 22:27 | Victoria parkrun # 226 | 0.4 | 2.8 | 26 May 18 | |
parkrun | 21:51 | Perth parkrun # 203 | 2.4 | -0.4 | 21 Oct 17 | |
10K | 45:05 | SVHC Glasgow 800 | 2.4 | 1.4 | 13 Aug 17 | |
10K | 43:40 | Paisley 10K | 0.9 | 1.5 | 20 Aug 17 | |
parkrun | 22:58 | Perth parkrun # 229 | 1.1 | 3.0 | 14 Apr 18 | |
10K | 44:29 | City of Stirling 10K | 1.0 | 2.2 | 10 Sep 17 | |
parkrun | 21:34 | Strathclyde parkrun # 360 | 3.2 | -0.6 | 17 Jun 17 | |
5.8K | 26:54 | Scottish Masters Relays | 2.0 | 2.1 | 28 Jan 18 | |
parkrun | 22:46 | Victoria parkrun # 207 | 2.1 | 1.7 | 1 Jan 18 | |
parkrun | 23:34 | Strathclyde parkrun # 389 | 3.4 | 1.9 | 6 Jan 18 | |
parkrun | 21:31 | Strathclyde parkrun # 367 | 1.2 | 1.0 | 5 Aug 17 | |
5M | 35:51 | Corstorphine 5 | 1.9 | 1.9 | 7 Jun 17 | |
4.8M | 34:14 | Scottish Veteran Harriers Snowball 4.8 | 2.2 | 1.5 | 3 May 17 | |
5K | 20:53 | SVHC Clydebank 5k | 0.2 | 1.0 | 28 Jun 17 | |
parkrun | 21:04 | Victoria parkrun # 181 | 1.0 | 0.6 | 3 Jun 17 | |
4K | 19:27 | Scottish West District Relay Championships | 5.9 | 3.1 | 15 Oct 17 | |
10K | 44:27 | Jim Dingwall Round the Houses 10K | 1.2 | 2.0 | 9 Apr 17 | |
5K | 22:22 | Ruby's 5K | 0.6 | 2.4 | 29 Oct 17 | |
parkrun | 21:40 | Strathclyde parkrun # 356 | 1.4 | 1.4 | 13 May 17 | |
10M | 73:03 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.5 | 2.4 | 2 Apr 17 | |
parkrun | 22:11 | Strathclyde parkrun # 352 | 2.6 | 1.2 | 15 Apr 17 | |
10M | 74:44 | Newtonmore 10 | 0.8 | 3.1 | 18 Mar 17 | |
parkrun | 22:13 | Perth parkrun # 196 | 0.2 | 3.3 | 2 Sep 17 | |
parkrun | 21:53 | Strathclyde parkrun # 351 | 1.5 | 1.7 | 8 Apr 17 | |
10K | 44:15 | Cambuslang Down By The River 10K | 0.7 | 2.3 | 5 Mar 17 | |
6K | 28:18 | Scottish Veteran International Trial | 1.0 | 4.5 | 16 Sep 17 | |
10000 | 44:08.32 | Scottish Veteran Harriers 10,000m Championship | 1.6 | 1.3 | 16 Oct 16 | |
10M | 83:43 | Brampton to Carlisle 10 (Inc Northern Championships) | -0.1 | 6.5 | 19 Nov 17 | |
7.4K | 38:23 | Scottish Veteran Harriers 7.4K | 6.0 | 4.7 | 7 May 17 | |
6K | 30:03 | Scottish National Masters' Championships | 6.0 | 2.6 | 28 Jan 17 | |
parkrun | 22:38 | Pollok parkrun # 425 | 1.0 | 3.7 | 25 Mar 17 | |
6K | 27:01 | Scottish Veteran International Trial | 2.8 | 1.1 | 17 Sep 16 | |
10K | 44:57 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 2.8 | 11 Sep 16 | |
parkrun | 22:07 | Strathclyde parkrun # 329 | 1.8 | 1.9 | 5 Nov 16 | |
4K | 17:31 | Scottish West District Relay Championships | 2.7 | 2.1 | 8 Oct 16 | |
5K | 21:18 | Ruby's 5K | 0.0 | 2.1 | 30 Oct 16 | |
5K | 21:23 | Scottish Veteran Harriers 5K | 1.8 | 0.5 | 29 Jun 16 | |
parkrun | 21:31 | Strathclyde parkrun # 317 | 1.4 | 1.1 | 6 Aug 16 | |
parkrun | 21:48 | Strathclyde parkrun # 313 | 1.4 | 1.7 | 9 Jul 16 | |
4K | 18:02 | Scottish National Relay Championships | 2.8 | 3.2 | 22 Oct 16 | |
4.8M | 34:32 | Scottish Veteran Harriers Snowball 4.8 | 1.8 | 2.2 | 4 May 16 | |
10K | 49:20 | Dechmont Law 10K | 4.1 | 3.6 | 12 Jun 16 | |
10K | 44:21 | Jim Dingwall Round the Houses 10K | 0.4 | 2.7 | 10 Apr 16 | |
parkrun | 21:44 | Victoria parkrun # 127 | 1.0 | 2.5 | 14 May 16 | |
10K | 45:47 | Scottish Veteran Harriers Walter Ross 10K | 1.0 | 3.4 | 8 May 16 | |
10K | 56:56 | Scottish National Championships | 6.0 | 8.0 | 25 Feb 17 | |
10M | 73:15 | Brampton to Carlisle 10 | 1.7 | 2.0 | 15 Nov 15 | |
parkrun | 22:18 | Strathclyde parkrun # 312 | 1.0 | 3.1 | 2 Jul 16 | |
5M | 37:51 | Corstorphine 5 | 1.8 | 4.3 | 1 Jun 16 | |
10K | 44:25 | Cambuslang Down By The River 10K | 0.2 | 2.9 | 6 Mar 16 | |
5K | 20:51 | Ruby's 5K | 1.2 | 0.5 | 25 Oct 15 | |
parkrun | 22:21 | Victoria parkrun # 123 | 1.0 | 3.7 | 16 Apr 16 | |
parkrun | 22:59 | Strathclyde parkrun # 308 | 1.6 | 4.3 | 28 May 16 | |
parkrun | 22:52 | Pollok parkrun # 370 | 2.0 | 3.7 | 12 Mar 16 | |
parkrun | 22:00 | Strathclyde parkrun # 287 | 1.5 | 2.5 | 2 Jan 16 | |
4K | 18:02 | Scottish West District Relay Championships | 4.3 | 2.9 | 11 Oct 15 | |
4K | 17:55 | Scottish National Short Course Championships | 4.0 | 2.3 | 7 Nov 15 | |
parkrun | 22:14 | Strathclyde parkrun # 277 | 2.0 | 2.5 | 31 Oct 15 | |
12K | 63:41 | Scottish National Championships | 5.0 | 5.5 | 27 Feb 16 | |
4K | 18:39 | Scottish National Relay Championships | 4.7 | 3.4 | 24 Oct 15 | |
10M | 68:07 | Brampton to Carlisle 10 | -0.1 | 1.1 | 16 Nov 14 | |
parkrun | 20:06 | Pollok parkrun # 59 | 1.5 | -0.2 | 6 Feb 10 | |
parkrun | 20:07 | Pollok parkrun # 60 | 1.5 | -0.1 | 13 Feb 10 | |
parkrun | 19:58 | Pollok parkrun # 63 | 1.0 | 0.0 | 6 Mar 10 | |
10M | 68:00 | Tom Scott Memorial 6K/10m | 1.0 | -0.4 | 11 Apr 10 | |
parkrun | 19:52 | Strathclyde parkrun # 2 | 1.0 | -0.2 | 17 Apr 10 | |
10K | 40:31 | Troon Tortoises 10K | 1.0 | -1.2 | 5 May 10 | |
10K | 40:53 | Scottish Veteran Harriers’ Walter Ross Memorial 10K | 2.0 | -1.6 | 23 May 10 | |
HM | 90:44 | Chris Moon Half Marathon | 1.0 | -0.4 | 6 Jun 10 | |
5K | 19:58 | Scottish Veteran Harriers 5K Championships | 1.0 | 0.0 | 30 Jun 10 | |
parkrun | 19:37 | Strathclyde parkrun # 17 | 1.0 | -0.7 | 31 Jul 10 | |
10K | 40:42 | SVHC 10K Championships | 1.2 | -1.0 | 15 Aug 10 | |
parkrun | 19:38 | Strathclyde parkrun # 23 | 1.0 | -0.7 | 11 Sep 10 | |
HM | 90:22 | Scottish Veteran Harriers Half Marathon Championships | 1.6 | -1.1 | 3 Oct 10 | |
10000 | 40:05.6 | Scottish Veteran Harriers Andrew Forbes Memorial 10,000m | 1.0 | -1.4 | 17 Oct 10 | |
10M | 65:50 | Brampton To Carlisle 10 | -0.1 | -0.2 | 20 Nov 10 | |
10M | 69:58 | Lasswade 10 | 1.2 | 1.3 | 6 Mar 11 | |
HM | 92:09 | Alloa Half Marathon | 0.4 | 1.6 | 20 Mar 11 | |
10K | 41:26 | Deafblind Scotland Canal Run 10K | 1.2 | 0.4 | 16 Apr 11 | |
HM | 92:25 | Loch Leven Half Marathon | 1.6 | 0.5 | 14 May 11 | |
10K | 40:37 | Land O' Burns 10K | 0.6 | 0.2 | 25 May 11 | |
5000 | 19:26.04 | Scottish Masters' Championships | 1.0 | -0.6 | 28 May 11 | |
10K | 41:25 | Greaves Sports 10K | 1.4 | 0.2 | 5 Jun 11 | |
5M | 32:25 | Corstorphine 5 | 0.7 | 0.3 | 8 Jun 11 | |
parkrun | 19:58 | Strathclyde parkrun # 61 | 1.0 | 0.5 | 18 Jun 11 | |
5K | 18:57 | Scottish Veteran Harriers 5K | 0.6 | -1.3 | 29 Jun 11 | |
1M | 7:45 | Calderglen Vertical Mile | 1.0 | 0.0 | 30 Jun 11 | |
parkrun | 20:05 | Strathclyde parkrun # 80 | 1.0 | 1.4 | 5 Nov 11 | |
10M | 67:02 | Brampton to Carlisle 10 (inc Northern Championships) | 0.2 | 0.5 | 19 Nov 11 | |
parkrun | 20:28 | Pollok parkrun # 156 | 1.2 | 2.0 | 14 Jan 12 | |
parkrun | 20:14 | Strathclyde parkrun # 97 | 1.0 | 1.7 | 3 Mar 12 | |
10K | 41:12 | Jack Crawford Springburn Cup 10K | 0.4 | 1.4 | 10 Mar 12 | |
HM | 89:46 | Alloa Half Marathon | 0.2 | 0.7 | 18 Mar 12 | |
10K | 40:29 | Jim Dingwall Round The Houses 10K | 0.6 | 0.5 | 25 Mar 12 | |
10M | 67:38 | Tom Scott Memorial 10 | 0.7 | 0.4 | 8 Apr 12 | |
10K | 40:31 | St Andrew's Hospice 10K | 0.6 | 0.5 | 22 Apr 12 | |
5M | 34:25 | Corstorphine AAC 5 | 1.7 | 2.2 | 6 Jun 12 | |
5000 | 20:20.28 | Scottish Athletics Masters' Championships | 1.0 | 1.9 | 24 Jun 12 | |
5K | 19:41 | SVHC Open Masters 5K | 1.0 | 0.5 | 27 Jun 12 | |
HM | 88:44 | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 0.4 | 0.0 | 7 Oct 12 | |
10000 | 40:59.6 | SVHC 10,000m Championships | 1.0 | 0.6 | 21 Oct 12 | |
10M | 67:01 | Brampton to Carlisle 10 | 0.3 | 0.4 | 18 Nov 12 | |
parkrun | 20:15 | Strathclyde parkrun # 142 | 1.0 | 1.7 | 12 Jan 13 | |
10K | 42:56 | SVHC Walter Ross Open Masters' 10K | 1.2 | 2.3 | 5 May 13 | |
5M | 34:14 | Corstorphine 5 | 1.2 | 2.4 | 5 Jun 13 | |
10K | 43:37 | GIffnock North Running Festival 10K | 0.8 | 3.3 | 13 Jun 13 | |
5000 | 20:40.30 | Scottish Athletics Masters' Championships | 1.0 | 2.6 | 16 Jun 13 | |
5K | 20:00 | SVHC Open Masters 5K | 0.6 | 1.6 | 26 Jun 13 | |
10K | 46:59 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | 6.3 | 18 Aug 13 | |
10K | 46:22 | Killin 10K | 0.6 | 6.2 | 24 Aug 13 | |
10K | 45:11 | Bella 10K | 1.2 | 4.4 | 1 Sep 13 | |
3.25M | 22:25 | MacAndrew Relay | 2.1 | 2.9 | 5 Oct 13 | |
10000 | 43:00.0 | Scottish Veteran Harriers 10000m Championships | 1.0 | 2.5 | 20 Oct 13 | |
10M | 69:29 | Brampton to Carlisle 10 | 0.0 | 2.2 | 17 Nov 13 | |
10K | 42:44 | Ayrodynamic Turkey Trot 10K | 0.5 | 2.8 | 26 Dec 13 | |
10M | 74:06 | Lasswade 10 | 1.4 | 3.1 | 2 Mar 14 | |
HM | 95:04 | Balloch to Clydebank Half Marathon | 0.3 | 2.5 | 9 Mar 14 | |
3.1M | 21:35 | Scottish Relay Championships | 1.9 | 3.7 | 30 Mar 14 | |
10K | 42:14 | Jim Dingwall Round The Houses 10K | 0.9 | 1.9 | 6 Apr 14 | |
10K | 42:11 | SVHC Walter Ross Open Masters' 10K | 1.6 | 1.1 | 4 May 14 | |
4.8M | 33:17 | SVHC Snowball Race 4.8 | 1.8 | 2.5 | 7 May 14 | |
HM | 97:09 | Loch Leven Half Marathon | 1.4 | 2.4 | 10 May 14 | |
parkrun | 20:29 | Strathclyde parkrun # 213 | 1.0 | 2.2 | 17 May 14 | |
10K | 42:40 | Land o Burns 10K | 0.8 | 2.4 | 28 May 14 | |
5M | 34:25 | Corstorphine 5 | 1.6 | 2.3 | 4 Jun 14 | |
parkrun | 20:38 | Strathclyde parkrun # 215 | 1.0 | 2.5 | 7 Jun 14 | |
10K | 43:02 | GIffnock North Running Festival 10K | 0.8 | 2.8 | 12 Jun 14 | |
5K | 20:22 | SVHC Open Masters 5K | 0.6 | 2.4 | 25 Jun 14 | |
5000 | 20:16.47 | Scottish National 3000m, 5000m, Relay Championships | 1.0 | 0.7 | 6 Jul 14 | |
10K | 46:30 | Crieff 10K | 4.0 | 2.1 | 13 Jul 14 | |
parkrun | 22:06 | Camperdown parkrun # 118 | 2.5 | 2.9 | 2 Aug 14 | |
parkrun | 20:26 | Strathclyde parkrun # 218 | 2.0 | 0.0 | 9 Aug 14 | |
10K | 45:57 | SVHC Glasgow 800 10K | 1.2 | 4.4 | 17 Aug 14 | |
parkrun | 20:30 | Strathclyde parkrun # 222 | 1.0 | 1.2 | 6 Sep 14 | |
2.7M | 17:40 | George Cummings Relay | 1.4 | 1.7 | 27 Sep 14 | |
HM | 92:37 | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 0.8 | 1.0 | 5 Oct 14 | |
10000 | 42:36.7 | Scottish Veteran Harriers 10,000m Championships | 1.0 | 1.4 | 19 Oct 14 | |
HM | 96:17 | Eddie's Lochaber Half Marathon | 1.0 | 2.4 | 2 Nov 14 | |
parkrun | 21:06 | Strathclyde parkrun # 234 | 1.0 | 2.4 | 6 Dec 14 | |
parkrun | 25:25 | Pollok parkrun # 318 | 1.5 | 10.0 | 28 Mar 15 | |
parkrun | 24:21 | Strathclyde parkrun # 255 | 1.5 | 7.6 | 25 Apr 15 | |
parkrun | 23:26 | Victoria parkrun # 76 | 1.0 | 6.4 | 16 May 15 | |
parkrun | 25:19 | Pollok parkrun # 339 | 2.2 | 8.6 | 22 Aug 15 | |
parkrun | 23:50 | Strathclyde parkrun # 271 | 3.0 | 5.1 | 12 Sep 15 | |
10K | 56:40 | Scottish West District Championships | 6.0 | 7.8 | 6 Dec 15 | |