parkrun | 25:50 | Pollok parkrun # 739 | 2.2 | -0.3 | 5 Oct 24 | +1 |
parkrun | 26:26 | Pollok parkrun # 707 | 4.0 | -1.1 | 24 Feb 24 | +2 |
parkrun | 27:05 | Pollok parkrun # 714 | 3.6 | 0.4 | 13 Apr 24 | +3 |
parkrun | 28:52 | Pollok parkrun # 735 | 3.2 | 3.6 | 7 Sep 24 | +4 |
10K | 53:16 | Jimmy Irvine Bella 10K | 1.5 | 0.0 | 12 Nov 23 | +5 |
parkrun | 27:06 | Pollok parkrun # 706 | 2.5 | 1.6 | 17 Feb 24 | |
parkrun | 27:41 | Pollok parkrun # 704 | 3.6 | 1.4 | 3 Feb 24 | |
7.5K | 37:32 | Scottish West District League | 2.4 | -1.5 | 21 Jan 23 | |
10K | 51:29 | Jimmy Irvine Bella 10K | 1.2 | 0.2 | 13 Nov 22 | |
parkrun | 27:43 | Pollok parkrun # 672 | 3.0 | 3.5 | 24 Jun 23 | |
5M | 33:30 | Renfrewshire AAA Championships | 0.7 | 0.6 | 2 Feb 20 | |
HM | 96:24 | Balloch to Clydebank Half Marathon | 0.8 | 2.0 | 15 Mar 20 | |
parkrun | 24:46 | Dean Castle Country Park parkrun # 71 | 3.4 | -1.9 | 4 Jun 22 | |
parkrun | 25:38 | Pollok parkrun # 630 | 3.4 | -0.4 | 27 Aug 22 | |
parkrun | 25:09 | Pollok parkrun # 616 | 4.0 | -1.8 | 21 May 22 | |
10K | 42:45 | Jimmy Irvine Bella 10K | 1.0 | 0.9 | 17 Nov 19 | |
8.5K | 39:18 | Kilmarnock H&AC Roon the Country Open | 3.6 | 2.0 | 19 Jan 20 | |
parkrun | 21:56 | Pollok parkrun # 573 | 3.0 | 1.7 | 15 Feb 20 | |
parkrun | 22:02 | Mount Stuart parkrun # 5 | 4.6 | 0.3 | 5 Oct 19 | |
8K | 39:11 | Scottish National Masters' Championships | 5.2 | 3.1 | 8 Feb 20 | |
10K | 54:01 | Scottish National Championships | 8.2 | 3.9 | 22 Feb 20 | |
10K | 42:51 | Paisley 10K | 1.1 | 0.9 | 18 Aug 19 | |
10K | 41:25 | Brian Goodwin Memorial 10K | 0.6 | 0.0 | 21 Jun 19 | |
parkrun | 27:27 | Pollok parkrun # 643 | 3.0 | 3.0 | 26 Nov 22 | |
parkrun | 26:08 | Pollok parkrun # 624 | 2.6 | 1.3 | 16 Jul 22 | |
parkrun | 22:59 | Pollok parkrun # 575 | 2.8 | 3.9 | 29 Feb 20 | |
parkrun | 23:24 | Queen’s, Glasgow parkrun # 12 | 4.1 | 3.4 | 4 Jan 20 | |
parkrun | 22:22 | Pollok parkrun # 548 | 4.1 | 1.4 | 31 Aug 19 | |
4K | 17:47 | Scottish National Relay Championships | 4.2 | 2.6 | 26 Oct 19 | |
parkrun | 21:45 | Eglinton parkrun # 322 | 3.2 | 1.1 | 3 Aug 19 | |
parkrun | 25:14 | Pollok parkrun # 603 | 2.6 | 5.4 | 12 Feb 22 | |
parkrun | 23:01 | Pollok parkrun # 563 | 3.4 | 3.4 | 14 Dec 19 | |
8.5K | 44:26 | Scottish West District Championships | 7.1 | 3.9 | 7 Dec 19 | |
parkrun | 23:57 | Pollok parkrun # 589 | 2.0 | 4.6 | 30 Oct 21 | |
5M | 32:44 | Renfrewshire AAA Championships | 1.2 | -0.9 | 3 Feb 19 | |
HM | 99:22 | Girvan Half Marathon | 1.9 | 2.2 | 14 Jul 19 | |
parkrun | 24:28 | Pollok parkrun # 582 | 3.2 | 4.4 | 11 Sep 21 | |
parkrun | 20:51 | Linwood parkrun # 155 | 0.7 | 1.8 | 27 Jul 19 | |
HM | 1:41:57 | Bank of Scotland Great Scottish Half Marathon | 1.1 | 4.1 | 29 Sep 19 | |
10M | 70:44 | Tom Scott Memorial Round the Loch 10 | 0.4 | 1.5 | 31 Mar 19 | |
parkrun | 20:56 | Troon parkrun # 79 | 1.0 | 1.7 | 25 May 19 | |
parkrun | 22:17 | Pollok parkrun # 537 | 3.6 | 1.7 | 15 Jun 19 | |
parkrun | 24:45 | Pollok parkrun # 587 | 2.0 | 6.1 | 16 Oct 21 | |
parkrun | 21:58 | Ruchill parkrun # 101 | 2.4 | 2.3 | 18 May 19 | |
parkrun | 22:46 | Pollok parkrun # 542 | 2.8 | 3.5 | 20 Jul 19 | |
parkrun | 22:46 | Pollok parkrun # 542 | 2.8 | 3.5 | 20 Jul 19 | |
parkrun | 20:49 | Pollok parkrun # 509 | 2.8 | -0.4 | 24 Nov 18 | |
parkrun | 21:42 | Girvan Prom parkrun # 40 | 2.0 | 2.2 | 11 May 19 | |
parkrun | 25:28 | Pollok parkrun # 576 | 4.0 | 7.2 | 7 Mar 20 | |
HM | 90:50 | Bank of Scotland Great Scottish Half Marathon | 0.5 | -0.2 | 30 Sep 18 | |
10K | 40:51 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | -1.6 | 9 Sep 18 | |
8.5K | 41:14 | Scottish West District Championships | 7.1 | 0.6 | 8 Dec 18 | |
parkrun | 21:34 | Pollok parkrun # 521 | 2.3 | 1.6 | 16 Feb 19 | |
parkrun | 23:25 | Drumchapel parkrun # 142 | 5.0 | 2.5 | 13 Apr 19 | |
parkrun | 22:00 | Pollok parkrun # 514 | 3.6 | 1.2 | 29 Dec 18 | |
10K | 50:45 | Lindsays Scottish National Championships | 6.5 | 2.8 | 23 Feb 19 | |
parkrun | 25:12 | Pollok parkrun # 567 | 3.4 | 7.3 | 1 Jan 20 | |
2.7M | 17:14 | George Cumming Road Relays | 1.6 | 0.0 | 6 Oct 18 | |
4K | 16:20 | Scottish National Relay Championships | 2.5 | 0.6 | 27 Oct 18 | |
parkrun | 23:58 | Pollok parkrun # 535 | 4.2 | 4.3 | 1 Jun 19 | |
parkrun | 23:15 | Pollok parkrun # 529 | 3.2 | 4.0 | 20 Apr 19 | |
parkrun | 22:06 | Pollok parkrun # 507 | 3.7 | 1.3 | 10 Nov 18 | |
parkrun | 23:44 | Pollok parkrun # 540 | 2.8 | 5.3 | 6 Jul 19 | |
parkrun | 22:35 | Pollok parkrun # 512 | 3.4 | 2.5 | 22 Dec 18 | |
4K | 17:38 | Scottish West District Relay Championships | 5.3 | 1.1 | 13 Oct 18 | |
parkrun | 21:48 | Pollok parkrun # 500 | 3.3 | 1.1 | 22 Sep 18 | |
parkrun | 23:26 | Pollok parkrun # 527 | 3.4 | 4.1 | 6 Apr 19 | |
parkrun | 22:49 | Pollok parkrun # 513 | 3.7 | 2.7 | 25 Dec 18 | |
10K | 41:50 | Roon the Toon 10K | 1.2 | -1.0 | 10 Jun 18 | |
parkrun | 22:53 | Pollok parkrun # 516 | 3.6 | 2.9 | 5 Jan 19 | |
parkrun | 24:01 | Pollok parkrun # 549 | 1.6 | 7.0 | 7 Sep 19 | |
10K | 47:24 | Calderglen Harriers 10K | 5.7 | -0.2 | 29 Jun 18 | |
parkrun | 21:38 | Pollok parkrun # 499 | 2.9 | 1.2 | 15 Sep 18 | |
10K | 42:02 | Babcock Dumbarton 10K | 0.9 | 0.2 | 17 May 18 | |
parkrun | 22:51 | Pollok parkrun # 515 | 3.1 | 3.3 | 1 Jan 19 | |
parkrun | 20:49 | Pollok parkrun # 487 | 2.1 | -0.4 | 23 Jun 18 | |
parkrun | 26:58 | Tollcross parkrun # 348 | 4.4 | 9.4 | 1 Jan 20 | |
parkrun | 21:11 | Pollok parkrun # 493 | 2.2 | 0.2 | 4 Aug 18 | |
parkrun | 20:52 | Eglinton parkrun # 263 | 2.0 | -0.2 | 26 May 18 | |
parkrun | 25:23 | Pollok parkrun # 547 | 3.0 | 8.1 | 24 Aug 19 | |
parkrun | 22:47 | Victoria parkrun # 257 | 1.8 | 4.5 | 1 Jan 19 | |
parkrun | 23:23 | Pollok parkrun # 517 | 2.8 | 4.6 | 12 Jan 19 | |
parkrun | 25:10 | Pollok parkrun # 539 | 3.0 | 7.7 | 29 Jun 19 | |
parkrun | 25:40 | Pollok parkrun # 546 | 2.8 | 8.8 | 17 Aug 19 | |
parkrun | 22:00 | Pollok parkrun # 476 | 4.2 | 0.6 | 7 Apr 18 | |
parkrun | 22:07 | Pollok parkrun # 481 | 3.5 | 1.5 | 12 May 18 | |
parkrun | 25:16 | Drumchapel parkrun # 111 | 6.6 | 3.5 | 25 Aug 18 | |
10M | 73:10 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 3.0 | 1 Apr 18 | |
5M | 34:03 | Renfrewshire AAA Championships | 0.4 | 2.3 | 4 Feb 18 | |
parkrun | 23:11 | Pollok parkrun # 494 | 2.3 | 4.0 | 11 Aug 18 | |
parkrun | 21:36 | Pollok parkrun # 470 | 1.7 | 3.0 | 17 Feb 18 | |
parkrun | 22:49 | Pollok parkrun # 482 | 2.5 | 3.8 | 19 May 18 | |
parkrun | 20:03 | Pollok parkrun # 435 | 2.2 | -0.6 | 3 Jun 17 | |
10K | 41:52 | Roon the Toon 10K | 1.5 | 0.2 | 11 Jun 17 | |
parkrun | 20:22 | Pollok parkrun # 440 | 2.0 | 0.2 | 8 Jul 17 | |
10K | 41:51 | Babcock Shettleston 10K | 1.3 | 0.4 | 28 May 17 | |
parkrun | 28:14 | Pollok parkrun # 541 | 3.6 | 12.2 | 13 Jul 19 | |
parkrun | 20:51 | Pollok parkrun # 438 | 2.3 | 0.9 | 24 Jun 17 | |
parkrun | 19:59 | Linwood parkrun # 38 | 1.6 | -0.2 | 18 Mar 17 | |
10M | 68:47 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | 0.8 | 2 Apr 17 | |
parkrun | 23:29 | Pollok parkrun # 473 | 2.2 | 6.1 | 17 Mar 18 | |
parkrun | 20:06 | Strathclyde parkrun # 347 | 2.0 | -0.3 | 11 Mar 17 | |
parkrun | 20:18 | Pollok parkrun # 422 | 2.3 | -0.2 | 4 Mar 17 | |
parkrun | 22:50 | Pollok parkrun # 468 | 1.8 | 5.3 | 3 Feb 18 | |
10K | 48:01 | Scottish West District Championships | 2.6 | 4.9 | 9 Dec 17 | |
10K | 52:50 | Lindsays Scottish National Championships | 5.0 | 6.7 | 24 Feb 18 | |
parkrun | 24:01 | Pollok parkrun # 477 | 2.5 | 6.1 | 14 Apr 18 | |
parkrun | 22:58 | Pollok parkrun # 459 | 2.5 | 4.8 | 18 Nov 17 | |
parkrun | 22:36 | Pollok parkrun # 460 | 1.5 | 5.1 | 2 Dec 17 | |
parkrun | 20:56 | Eglinton parkrun # 207 | 1.6 | 1.8 | 8 Apr 17 | |
parkrun | 21:39 | Pollok parkrun # 425 | 3.0 | 1.8 | 25 Mar 17 | |
5M | 33:19 | Renfrewshire AAA Championships | 0.4 | 1.4 | 5 Feb 17 | |
parkrun | 23:19 | Shepton Mallet parkrun # 30 | 1.8 | 6.2 | 25 Nov 17 | |
parkrun | 24:18 | Pollok parkrun # 474 | 1.6 | 7.5 | 24 Mar 18 | |
parkrun | 23:23 | Pollok parkrun # 458 | 2.2 | 5.9 | 11 Nov 17 | |
parkrun | 20:37 | Kesgrave parkrun # 115 | 2.0 | 0.7 | 19 Nov 16 | |
10K | 51:43 | Scottish National Championships | 7.4 | 3.4 | 25 Feb 17 | |
parkrun | 21:57 | Pollok parkrun # 411 | 3.3 | 2.1 | 25 Dec 16 | |
10K | 42:14 | Paisley 10K | 1.3 | 0.8 | 21 Aug 16 | |
parkrun | 28:13 | Pollok parkrun # 465 | 8.0 | 8.4 | 6 Jan 18 | |
10K | 49:14 | Scottish West District Championships | 6.0 | 2.6 | 4 Dec 16 | |
4K | 17:04 | Scottish National Short Course Championships | 3.9 | 1.8 | 5 Nov 16 | |
parkrun | 23:26 | Pollok parkrun # 439 | 2.4 | 5.8 | 1 Jul 17 | |
10K | 42:19 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 1.3 | 11 Sep 16 | |
parkrun | 20:02 | Linwood parkrun # 4 | 1.0 | 0.5 | 30 Jul 16 | |
parkrun | 20:02 | Victoria parkrun # 139 | 1.0 | 0.5 | 6 Aug 16 | |
parkrun | 21:01 | Pollok parkrun # 400 | 2.0 | 1.5 | 8 Oct 16 | |
4K | 16:46 | Scottish National Relay Championships | 2.8 | 2.1 | 22 Oct 16 | |
HM | 94:52 | Girvan Half Marathon | 1.7 | 1.1 | 10 Jul 16 | |
parkrun | 22:35 | Pollok parkrun # 420 | 2.4 | 4.2 | 18 Feb 17 | |
10K | 40:53 | Polaroid Clydebank 10K | 0.5 | 0.2 | 19 May 16 | |
2.7M | 17:51 | George Cumming Road Relays | 2.0 | 1.8 | 24 Sep 16 | |
parkrun | 21:58 | Pollok parkrun # 406 | 2.6 | 2.8 | 26 Nov 16 | |
parkrun | 20:48 | Pollok parkrun # 388 | 2.0 | 1.1 | 16 Jul 16 | |
parkrun | 25:31 | Pollok parkrun # 456 | 3.0 | 9.0 | 28 Oct 17 | |
10K | 42:34 | Polaroid Helensburgh 10K | 1.7 | 0.7 | 12 May 16 | |
10K | 46:12 | Dechmont Law 10K | 4.1 | 1.8 | 12 Jun 16 | |
5K | 19:18 | Clydebank 5K | -0.3 | -0.8 | 19 Mar 16 | |
HM | 92:31 | Balloch to Clydebank Half Marathon | 0.9 | -0.2 | 13 Mar 16 | |
10K | 47:21 | Calderglen Harriers 10K | 4.5 | 2.4 | 24 Jun 16 | |
parkrun | 23:44 | Drumchapel parkrun # 11 | 6.0 | 2.8 | 13 Aug 16 | |
parkrun | 21:01 | Pollok parkrun # 375 | 2.2 | 1.3 | 16 Apr 16 | |
5M | 34:41 | Renfrewshire AAA County Championships | 3.0 | -0.6 | 7 Feb 16 | |
parkrun | 23:18 | Ganavan Sands parkrun # 1 | 4.5 | 3.5 | 20 Aug 16 | |
parkrun | 23:35 | Pollok parkrun # 416 | 2.4 | 6.1 | 21 Jan 17 | |
10M | 70:48 | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 0.4 | 2.2 | 10 Apr 16 | |
parkrun | 23:00 | Camperdown parkrun # 219 | 4.0 | 3.4 | 2 Jul 16 | |
parkrun | 20:53 | Kesgrave parkrun # 78 | 1.5 | 0.7 | 5 Mar 16 | |
12.5K | 55:17 | Kirkintilloch 12.5K | 1.6 | 0.8 | 14 Feb 16 | |
5M | 34:31 | Glasgow University 5 | 1.7 | 0.5 | 28 Nov 15 | |
parkrun | 23:08 | Pollok parkrun # 357 | 6.0 | 0.6 | 25 Dec 15 | |
12K | 59:03 | Scottish National Championships | 5.0 | 2.1 | 27 Feb 16 | |
parkrun | 22:19 | Pollok parkrun # 359 | 3.8 | 1.2 | 1 Jan 16 | |
parkrun | 22:43 | Pollok parkrun # 60 | 1.5 | 1.1 | 13 Feb 10 | |
parkrun | 22:30 | Pollok parkrun # 61 | 2.0 | 0.2 | 20 Feb 10 | |
parkrun | 23:05 | Milton Keynes parkrun # 11 | 1.0 | 2.3 | 27 Mar 10 | |
parkrun | 21:43 | Pollok parkrun # 69 | 1.6 | -0.9 | 17 Apr 10 | |
parkrun | 21:52 | Pollok parkrun # 72 | 2.0 | -1.0 | 8 May 10 | |
parkrun | 21:42 | Strathclyde parkrun # 7 | 1.0 | -0.3 | 22 May 10 | |
parkrun | 22:12 | Pollok parkrun # 76 | 1.0 | 0.6 | 5 Jun 10 | |
parkrun | 21:22 | Pollok parkrun # 82 | 2.0 | -2.1 | 17 Jul 10 | |
parkrun | 21:26 | Edinburgh parkrun # 40 (Short course) | 1.0 | -0.9 | 7 Aug 10 | |
parkrun | 21:39 | Pollok parkrun # 85 | 1.5 | -0.9 | 14 Aug 10 | |
parkrun | 43:06 | Pollok parkrun # 87 | 2.0 | 24.0 | 28 Aug 10 | |
HM | 97:08 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -1.5 | 5 Sep 10 | |
parkrun | 21:34 | Strathclyde parkrun # 26 | 1.0 | -0.2 | 2 Oct 10 | |
parkrun | 21:31 | Pollok parkrun # 93 | 2.0 | -1.3 | 16 Oct 10 | |
parkrun | 21:36 | Pollok parkrun # 94 | 1.0 | -0.1 | 23 Oct 10 | |
10K | 45:21 | Jimmy Irvine 10K | 0.8 | 0.4 | 13 Nov 10 | |
parkrun | 27:04 | Pollok parkrun # 100 | 6.0 | 4.8 | 4 Dec 10 | |
parkrun | 25:26 | Pollok parkrun # 101 | 6.0 | 2.0 | 18 Dec 10 | |
parkrun | 27:21 | Pollok parkrun # 103 | 5.0 | 6.2 | 1 Jan 11 | |
parkrun | 22:45 | Pollok parkrun # 108 | 2.5 | 0.6 | 5 Feb 11 | |
parkrun | 25:25 | Pollok parkrun # 113 | 1.0 | 7.0 | 12 Mar 11 | |
parkrun | 22:58 | Pollok parkrun # 114 | 1.0 | 2.5 | 19 Mar 11 | |
parkrun | 23:48 | Bramhall parkrun # 147 | 1.5 | 3.6 | 26 Mar 11 | |
parkrun | 23:03 | Pollok parkrun # 117 | 1.6 | 2.1 | 9 Apr 11 | |
parkrun | 22:29 | Pollok parkrun # 119 | 1.0 | 1.6 | 23 Apr 11 | |
parkrun | 22:19 | Pollok parkrun # 120 | 1.8 | 0.5 | 30 Apr 11 | |
10K | 43:38 | Helensburgh 10K | 0.4 | -0.8 | 19 May 11 | |
parkrun | 22:14 | Pollok parkrun # 123 | 1.0 | 1.5 | 21 May 11 | |
10K | 43:56 | Clydebank 10K | 0.2 | 0.1 | 26 May 11 | |
10K | 44:22 | Dumbarton 10K | 0.7 | 0.0 | 2 Jun 11 | |
parkrun | 21:19 | Pollok parkrun # 125 | 1.5 | -0.8 | 4 Jun 11 | |
10K | 44:01 | Vale of Leven 10K | 0.7 | -0.3 | 12 Jun 11 | |
parkrun | 23:19 | Pollok parkrun # 130 | 1.6 | 3.0 | 9 Jul 11 | |
parkrun | 22:35 | Pollok parkrun # 132 | 1.5 | 1.7 | 23 Jul 11 | |
parkrun | 22:58 | Pollok parkrun # 134 | 1.0 | 2.9 | 13 Aug 11 | |
5K | 21:57 | Achilles Heel Bella 5K | 1.1 | 0.9 | 21 Aug 11 | |
parkrun | 23:51 | Inverness parkrun # 1 | 1.5 | 4.1 | 3 Sep 11 | |
HM | 1:45:36 | Bank Of Scotland Great Scottish Run Half Marathon | 0.9 | 3.1 | 4 Sep 11 | |
parkrun | 24:12 | Falkirk parkrun # 10 | 1.5 | 4.7 | 17 Sep 11 | |
parkrun | 23:53 | Pollok parkrun # 140 | 1.5 | 4.1 | 1 Oct 11 | |
parkrun | 22:17 | Aberdeen parkrun # 1 | 1.0 | 1.6 | 8 Oct 11 | |
parkrun | 23:21 | Edinburgh parkrun # 100 | 1.2 | 3.4 | 15 Oct 11 | |
parkrun | 30:29 | Pollok parkrun # 144 | 1.0 | 15.4 | 29 Oct 11 | |
10K | 47:44 | Bella 10K | 0.4 | 3.5 | 12 Nov 11 | |
parkrun | 24:29 | Pollok parkrun # 147 | 1.5 | 5.2 | 19 Nov 11 | |
parkrun | 25:14 | Bushy Park parkrun # 386 | 1.0 | 7.1 | 10 Dec 11 | |
parkrun | 25:13 | Southwick Country parkrun # 17 | 2.0 | 6.0 | 24 Dec 11 | |
parkrun | 26:02 | Pollok parkrun # 153 | 1.8 | 7.6 | 31 Dec 11 | |
parkrun | 26:03 | Pollok parkrun # 154 | 2.0 | 7.5 | 1 Jan 12 | |
parkrun | 25:17 | Pollok parkrun # 157 | 1.8 | 6.4 | 21 Jan 12 | |
parkrun | 24:22 | Pollok parkrun # 159 | 1.0 | 5.5 | 4 Feb 12 | |
parkrun | 24:03 | Strathclyde parkrun # 95 | 1.0 | 4.9 | 18 Feb 12 | |
parkrun | 25:32 | Pollok parkrun # 164 | 1.2 | 7.4 | 10 Mar 12 | |
parkrun | 25:16 | Pollok parkrun # 165 | 1.5 | 6.6 | 17 Mar 12 | |
parkrun | 25:11 | Pollok parkrun # 166 | 1.0 | 7.0 | 24 Mar 12 | |
parkrun | 24:45 | Pollok parkrun # 169 | 1.0 | 6.2 | 14 Apr 12 | |
parkrun | 25:09 | St Andrews parkrun # 1 | 1.0 | 6.9 | 21 Apr 12 | |
parkrun | 25:32 | Pollok parkrun # 172 | 1.0 | 7.6 | 5 May 12 | |
parkrun | 26:46 | Camperdown parkrun # 1 | 4.0 | 6.7 | 19 May 12 | |
10K | 52:47 | Clydebank Polaroid Eyewear 10K | 1.3 | 7.0 | 24 May 12 | |
parkrun | 25:24 | Pollok parkrun # 175 | 1.6 | 6.8 | 26 May 12 | |
10K | 49:18 | Dumbarton Polaroid 10K | 0.0 | 5.3 | 31 May 12 | |
parkrun | 25:58 | Pollok parkrun # 176 | 2.0 | 7.3 | 2 Jun 12 | |
parkrun | 25:37 | Pollok parkrun # 177 | 1.6 | 7.1 | 9 Jun 12 | |
parkrun | 26:00 | Pollok parkrun # 180 | 1.6 | 7.8 | 30 Jun 12 | |
parkrun | 26:15 | Pollok parkrun # 181 | 1.0 | 8.8 | 7 Jul 12 | |
parkrun | 27:33 | Pollok parkrun # 185 | 1.2 | 10.8 | 11 Aug 12 | |
parkrun | 27:25 | Pollok parkrun # 188 | 1.5 | 10.2 | 1 Sep 12 | |
parkrun | 25:12 | Strathclyde parkrun # 124 | 1.0 | 7.0 | 15 Sep 12 | |
parkrun | 25:51 | St Andrews parkrun # 23 | 1.5 | 7.6 | 22 Sep 12 | |
parkrun | 26:54 | Pollok parkrun # 191 | 1.0 | 9.9 | 29 Sep 12 | |
parkrun | 26:30 | Pollok parkrun # 192 | 1.8 | 8.4 | 6 Oct 12 | |
parkrun | 26:06 | Pollok parkrun # 196 | 1.8 | 7.8 | 3 Nov 12 | |
parkrun | 25:22 | Pollok parkrun # 197 | 1.0 | 7.3 | 10 Nov 12 | |
parkrun | 25:03 | Pollok parkrun # 198 | 1.6 | 6.1 | 17 Nov 12 | |
parkrun | 26:36 | Pollok parkrun # 199 | 2.2 | 8.2 | 15 Dec 12 | |
parkrun | 27:42 | Pollok parkrun # 203 | 4.4 | 7.8 | 1 Jan 13 | |
parkrun | 25:58 | Pollok parkrun # 205 | 1.8 | 7.5 | 12 Jan 13 | |
parkrun | 26:52 | Pollok parkrun # 206 | 1.8 | 9.0 | 19 Jan 13 | |
parkrun | 28:04 | Pollok parkrun # 207 | 1.0 | 11.8 | 2 Feb 13 | |
parkrun | 25:21 | Bushy Park parkrun # 450 | 2.0 | 6.3 | 9 Feb 13 | |
parkrun | 25:54 | Pollok parkrun # 209 | 1.2 | 8.0 | 16 Feb 13 | |
parkrun | 26:26 | Pollok parkrun # 210 | 1.0 | 9.1 | 23 Feb 13 | |
parkrun | 25:38 | Pollok parkrun # 212 | 2.0 | 6.8 | 9 Mar 13 | |
parkrun | 25:32 | Eglinton parkrun # 1 | 2.0 | 6.6 | 16 Mar 13 | |
parkrun | 25:53 | Pollok parkrun # 215 | 1.6 | 7.6 | 30 Mar 13 | |
parkrun | 25:51 | Pollok parkrun # 217 | 1.6 | 7.5 | 13 Apr 13 | |
parkrun | 24:45 | Pollok parkrun # 219 | 1.2 | 6.0 | 27 Apr 13 | |
parkrun | 25:52 | Tollcross parkrun # 1 | 2.0 | 7.2 | 4 May 13 | |
parkrun | 24:55 | Cannon Hill parkrun # 140 | 1.6 | 5.9 | 11 May 13 | |
parkrun | 25:08 | Pollok parkrun # 223 | 1.6 | 6.0 | 25 May 13 | |
parkrun | 24:48 | Eglinton parkrun # 12 | 1.5 | 5.4 | 1 Jun 13 | |
parkrun | 24:24 | Pollok parkrun # 225 | 1.8 | 4.4 | 8 Jun 13 | |
parkrun | 25:20 | Pollok parkrun # 226 | 1.8 | 4.5 | 15 Jun 13 | |
parkrun | 24:30 | Pollok parkrun # 230 | 1.6 | 3.2 | 13 Jul 13 | |
parkrun | 24:57 | Pollok parkrun # 232 | 2.0 | 3.6 | 27 Jul 13 | |
parkrun | 25:28 | Tollcross parkrun # 14 | 2.0 | 4.5 | 3 Aug 13 | |
parkrun | 24:55 | Pollok parkrun # 233 | 1.4 | 4.1 | 10 Aug 13 | |
parkrun | 25:52 | Pollok parkrun # 234 | 1.6 | 5.6 | 17 Aug 13 | |
parkrun | 24:24 | Pollok parkrun # 235 | 1.0 | 3.0 | 24 Aug 13 | |
parkrun | 24:34 | Pollok parkrun # 237 | 1.8 | 2.5 | 7 Sep 13 | |
parkrun | 24:35 | Tollcross parkrun # 20 | 2.5 | 1.8 | 14 Sep 13 | |
parkrun | 23:45 | Pollok parkrun # 238 | 1.6 | 1.2 | 21 Sep 13 | |
parkrun | 24:15 | Pollok parkrun # 239 | 1.5 | 2.2 | 28 Sep 13 | |
parkrun | 22:36 | Victoria parkrun # 1 | 0.8 | -1.4 | 12 Oct 13 | |
parkrun | 24:45 | Pollok parkrun # 243 | 1.5 | 2.5 | 26 Oct 13 | |
parkrun | 24:40 | Pollok parkrun # 246 | 1.0 | 2.8 | 16 Nov 13 | |
parkrun | 26:13 | Pollok parkrun # 247 | 4.0 | 2.5 | 23 Nov 13 | |
parkrun | 24:54 | Pollok parkrun # 249 | 2.0 | 2.3 | 7 Dec 13 | |
parkrun | 25:04 | Pollok parkrun # 251 | 1.0 | 3.6 | 21 Dec 13 | |
parkrun | 25:35 | Pollok parkrun # 252 | 2.6 | 2.9 | 25 Dec 13 | |
parkrun | 25:22 | Pollok parkrun # 254 | 3.8 | 1.3 | 1 Jan 14 | |
parkrun | 25:10 | Pollok parkrun # 256 | 2.8 | 1.9 | 11 Jan 14 | |
parkrun | 25:10 | Pollok parkrun # 258 | 2.0 | 2.7 | 25 Jan 14 | |
parkrun | 25:00 | Pollok parkrun # 259 | 3.0 | 1.4 | 1 Feb 14 | |
parkrun | 25:46 | Pollok parkrun # 260 | 1.5 | 4.3 | 8 Feb 14 | |
parkrun | 24:24 | Pollok parkrun # 261 | 2.0 | 1.4 | 15 Feb 14 | |
parkrun | 25:22 | Pollok parkrun # 264 | 1.0 | 4.1 | 8 Mar 14 | |
parkrun | 25:51 | Yeovil Montacute parkrun # 18 | 2.0 | 3.9 | 22 Mar 14 | |
parkrun | 24:39 | Pollok parkrun # 267 | 1.5 | 2.3 | 29 Mar 14 | |
parkrun | 24:35 | Pollok parkrun # 269 | 1.0 | 2.7 | 12 Apr 14 | |
parkrun | 24:36 | Pollok parkrun # 270 | 2.0 | 1.7 | 19 Apr 14 | |
parkrun | 24:27 | Pollok parkrun # 275 | 1.8 | 1.6 | 24 May 14 | |
parkrun | 25:39 | Cannon Hill parkrun # 195 | 1.2 | 4.4 | 31 May 14 | |
parkrun | 25:33 | Richmond Park parkrun # 347 | 1.5 | 3.9 | 7 Jun 14 | |
parkrun | 24:39 | Pollok parkrun # 278 | 1.5 | 2.3 | 14 Jun 14 | |
parkrun | 23:47 | Springburn parkrun # 9 | 1.0 | 1.2 | 5 Jul 14 | |
parkrun | 23:13 | Greenock parkrun # 9 | 1.0 | 0.2 | 12 Jul 14 | |
parkrun | 23:38 | Pollok parkrun # 285 | 2.4 | -0.4 | 2 Aug 14 | |
parkrun | 22:33 | Strathclyde parkrun # 219 | 1.0 | -1.1 | 16 Aug 14 | |
parkrun | 22:35 | Pollok parkrun # 288 | 1.0 | -0.9 | 23 Aug 14 | |
3K | 12:34 | 3K on the Green Series | 1.4 | -2.3 | 29 Aug 14 | |
10K | 46:40 | Paisley 10K | 1.1 | -0.5 | 31 Aug 14 | |
parkrun | 24:05 | Pollok parkrun # 291 | 1.0 | 2.7 | 13 Sep 14 | |
parkrun | 23:46 | Pollok parkrun # 292 | 1.0 | 2.2 | 20 Sep 14 | |
3K | 12:24 | 3K on the Green Series | 0.8 | -1.4 | 26 Sep 14 | |
parkrun | 23:44 | Pollok parkrun # 293 | 2.0 | 1.7 | 27 Sep 14 | |
parkrun | 24:28 | Bath Skyline parkrun # 1 | 3.0 | 2.0 | 4 Oct 14 | |
parkrun | 25:07 | Pollok parkrun # 297 | 2.5 | 3.7 | 25 Oct 14 | |
parkrun | 23:43 | Pollok parkrun # 298 | 2.4 | 1.2 | 1 Nov 14 | |
parkrun | 22:15 | Pollok parkrun # 300 | 1.5 | -0.6 | 15 Nov 14 | |
parkrun | 25:02 | Pollok parkrun # 301 | 2.4 | 3.6 | 22 Nov 14 | |
3K | 12:08 | 3K on the Green Series | 0.8 | -1.7 | 28 Nov 14 | |
parkrun | 24:03 | Pollok parkrun # 302 | 1.0 | 4.2 | 29 Nov 14 | |
parkrun | 22:48 | Pollok parkrun # 304 | 1.0 | 1.8 | 20 Dec 14 | |
parkrun | 23:15 | Kesgrave parkrun # 15 | 1.5 | 2.2 | 27 Dec 14 | |
parkrun | 23:30 | Pollok parkrun # 307 | 2.5 | 1.7 | 1 Jan 15 | |
parkrun | 23:42 | Tollcross parkrun # 87 | 4.5 | 0.0 | 1 Jan 15 | |
parkrun | 22:11 | Pollok parkrun # 308 | 2.0 | -0.3 | 3 Jan 15 | |
3K | 12:05 | 3K on the Green Series | -0.2 | 0.0 | 30 Jan 15 | |
5M | 35:07 | Renfrewshire AAA County Road Race Championships | 0.6 | -0.6 | 1 Feb 15 | |
parkrun | 21:47 | Pollok parkrun # 311 | 1.0 | 0.1 | 7 Feb 15 | |
parkrun | 21:46 | Pollok parkrun # 312 | 1.8 | -0.7 | 14 Feb 15 | |
parkrun | 22:55 | Pollok parkrun # 315 | 3.0 | 0.3 | 7 Mar 15 | |
parkrun | 21:51 | Pollok parkrun # 316 | 1.5 | -0.3 | 14 Mar 15 | |
parkrun | 21:19 | Pollok parkrun # 318 | 1.5 | -1.3 | 28 Mar 15 | |
10M | 73:29 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | -0.1 | 5 Apr 15 | |
parkrun | 25:26 | Pollok parkrun # 320 | 1.0 | 6.9 | 11 Apr 15 | |
parkrun | 24:56 | Pollok parkrun # 321 | 1.5 | 5.5 | 18 Apr 15 | |
3K | 11:47 | 3K on the Green Series | 0.6 | -1.6 | 24 Apr 15 | |
parkrun | 22:15 | Victoria parkrun # 73 | 1.2 | 1.8 | 25 Apr 15 | |
parkrun | 21:00 | Pollok parkrun # 323 | 2.2 | -1.7 | 2 May 15 | |
10K | 42:25 | Troon Tortoises 10K | 0.8 | -1.5 | 6 May 15 | |
parkrun | 22:04 | Perry Hall parkrun # 28 | 2.2 | 1.2 | 16 May 15 | |
10K | 41:15 | Polaroid Clydebank 10K | 0.5 | -1.7 | 28 May 15 | |
parkrun | 24:16 | Pollok parkrun # 327 | 2.0 | 6.7 | 30 May 15 | |
parkrun | 24:35 | Pollok parkrun # 329 | 1.5 | 7.7 | 13 Jun 15 | |
parkrun | 23:40 | Pollok parkrun # 330 | 2.0 | 5.6 | 20 Jun 15 | |
parkrun | 24:30 | Pollok parkrun # 331 | 2.4 | 6.7 | 27 Jun 15 | |
HM | 98:34 | Girvan Half Marathon | 1.4 | 2.0 | 12 Jul 15 | |
5M | 35:01 | Irvine AC 5 | 1.2 | 1.6 | 20 Jul 15 | |
parkrun | 20:40 | Strathclyde parkrun # 267 | 1.2 | 0.5 | 8 Aug 15 | |
parkrun | 24:00 | Pollok parkrun # 338 | 1.5 | 6.7 | 15 Aug 15 | |
10K | 44:31 | Paisley 10K | 1.1 | 2.1 | 30 Aug 15 | |
parkrun | 23:32 | Pollok parkrun # 341 | 2.2 | 5.1 | 5 Sep 15 | |
parkrun | 24:56 | Pollok parkrun # 343 | 1.0 | 8.9 | 19 Sep 15 | |
parkrun | 23:48 | Pollok parkrun # 344 | 1.0 | 6.8 | 26 Sep 15 | |
parkrun | 21:15 | Pollok parkrun # 347 | 1.5 | 1.4 | 17 Oct 15 | |
4K | 17:46 | Scottish National Short Course Championships | 4.0 | 2.3 | 7 Nov 15 | |
parkrun | 22:11 | Pollok parkrun # 352 | 2.0 | 2.8 | 21 Nov 15 | |
parkrun | 22:18 | Bushy Park parkrun # 601 | 2.2 | 2.8 | 5 Dec 15 | |
10K | 55:56 | Scottish West District Championships | 6.0 | 7.2 | 6 Dec 15 | |
parkrun | 23:15 | Pollok parkrun # 355 | 2.0 | 4.8 | 12 Dec 15 | |
parkrun | 22:42 | Tollcross parkrun # 139 | 3.8 | 1.9 | 1 Jan 16 | |
parkrun | 24:29 | Pollok parkrun # 360 | 3.0 | 6.1 | 2 Jan 16 | |
parkrun | 21:53 | Pollok parkrun # 361 | 2.2 | 2.0 | 9 Jan 16 | |
parkrun | 23:58 | Pollok parkrun # 376 | 1.5 | 7.7 | 23 Apr 16 | |
parkrun | 23:59 | Pollok parkrun # 377 | 1.0 | 8.2 | 30 Apr 16 | |
parkrun | 26:19 | Pollok parkrun # 409 | 1.2 | 12.2 | 17 Dec 16 | |
parkrun | 50:51 | Pollok parkrun # 426 | 3.6 | 36.8 | 1 Apr 17 | |