2.36M | 12:19 | Ed Prickett Memorial Relays | 3.6 | -1.2 | 3 Apr 22 | +1 |
12K | 49:04 | ECCA Saucony English National Championships | 8.8 | -2.0 | 26 Feb 22 | +2 |
parkrun | 16:19 | South Manchester parkrun # 536 | 2.3 | -3.9 | 25 Dec 21 | +3 |
9.7K | 36:27 | Manchester Area League | 5.7 | -3.4 | 4 Dec 21 | +4 |
13.5K | 48:40 | Start Fitness Northern Counties Championships | 2.9 | -1.3 | 29 Jan 22 | +5 |
10K | 32:49 | Trafford 10K | -0.3 | -0.9 | 6 Mar 22 | |
parkrun | 16:30 | South Manchester parkrun # 539 | 1.8 | -1.4 | 15 Jan 22 | |
parkrun | 16:39 | South Manchester parkrun # 552 | 1.4 | 0.6 | 16 Apr 22 | |
HM | 75:14 | Waters Wilmslow Half Marathon | 0.6 | 0.8 | 20 Mar 22 | |
10.4K | 39:20 | Greater Manchester County Championships | 5.0 | -2.6 | 12 Dec 21 | |
8.65K | 30:05 | ERRA National Men's 12-Stage | 1.4 | 1.0 | 9 Apr 22 | |
9.9K | 36:26 | Manchester Area League | 3.7 | -2.3 | 13 Nov 21 | |
1500 | 4:31.8 | National Athletics League - Championship | 1.2 | 0.4 | 7 May 22 | |
5K | 18:02 | ECCA Saucony English National Relay Championships | 4.2 | -2.0 | 6 Nov 21 | |
9.84K | 35:37 | Manchester Area League | 4.5 | -0.3 | 8 Feb 20 | |
2M | 11:35 | Northern Counties Relay Championships | 6.2 | -2.2 | 23 Oct 21 | |
12.3K | 47:27 | Northern Counties Championships | 6.4 | -0.1 | 25 Jan 20 | |
9.65K | 34:02 | Manchester Area League | 3.4 | -0.1 | 11 Jan 20 | |
9.7K | 34:25 | Manchester Area League | 4.0 | -0.5 | 9 Nov 19 | |
parkrun | 17:03 | South Manchester parkrun # 526 | 0.6 | -2.4 | 16 Oct 21 | |
2M | 11:18 | Northern Counties Relay Championships | 7.1 | -0.6 | 19 Oct 19 | |
parkrun | 17:52 | Barry Island parkrun # 257 | 2.8 | -32.2 | 25 Sep 21 | |
11.2K | 46:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 2.3 | 7 Mar 20 | |
9.65K | 34:11 | Manchester Area League | 3.6 | -0.1 | 12 Oct 19 | |
1500 | 4:08.5 | North of England League Division 2WC | 1.3 | -1.2 | 16 Jun 19 | |
5000 | 16:11.8 | North of England League Division 2WC | 1.4 | 0.1 | 10 Aug 19 | |
5.848K | 19:54 | ERRA Men's National 6-Stage Relays | 1.8 | 1.2 | 6 Oct 19 | |
3000 | 8:58.20 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.3 | 18 Jun 19 | |
5000 | 15:41.41 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.5 | -0.1 | 25 Jun 19 | |
6.8K | 22:02 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.9 | 15 Sep 19 | |
1500 | 4:12.21 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | -0.1 | 6 Aug 19 | |
parkrun | 17:15 | Hillsborough parkrun # 335 | 3.2 | 0.7 | 27 Jul 19 | |
3000 | 9:12.98 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | 0.4 | 4 Jun 19 | |
parkrun | 17:04 | South Manchester parkrun # 487 | 1.4 | 2.1 | 7 Sep 19 | |
5K | 16:04 | Christleton 5K | 0.4 | 0.8 | 17 May 19 | |
parkrun | 17:33 | South Manchester parkrun # 489 | 1.7 | 2.9 | 21 Sep 19 | |
5K | 15:51 | Mid Cheshire 5K | 0.3 | 0.5 | 26 Apr 19 | |
3.16M | 16:48 | ERRA National Men's 12-Stage Relays | 1.6 | 0.6 | 6 Apr 19 | |
parkrun | 17:06 | South Manchester parkrun # 472 | 1.8 | 1.8 | 18 May 19 | |
5000 | 17:09.93 | British Athletics League Division 1 | 1.0 | 2.7 | 6 Jul 19 | |
9.7K | 34:37 | Manchester Area League | 3.0 | 0.7 | 9 Feb 19 | |
12K | 43:31 | ECCA Saucony English National Championships | 2.7 | 1.2 | 23 Feb 19 | |
10K | 34:10 | Trafford 10K | 0.8 | 1.2 | 10 Mar 19 | |
parkrun | 16:58 | South Manchester parkrun # 468 | 1.4 | 1.9 | 20 Apr 19 | |
8K | 26:40 | Northern Counties Men's 12-Stage Relays | -0.4 | 2.0 | 24 Mar 19 | |
parkrun | 17:20 | Sheffield Hallam parkrun # 428 | 1.7 | 2.4 | 2 Mar 19 | |
9.7K | 34:24 | Manchester Area League | 2.5 | 1.0 | 10 Nov 18 | |
1500 | 4:41.45 | British Athletics League Division 1 | 1.1 | 3.6 | 12 May 19 | |
parkrun | 17:19 | South Manchester parkrun # 449 | 1.8 | 2.2 | 15 Dec 18 | |
3000 | 8:49.36 | Trafford AC Grand Prix Open | 0.7 | -0.3 | 15 May 18 | |
parkrun | 18:09 | Hampstead Heath parkrun # 389 | 3.5 | 2.4 | 27 Oct 18 | |
parkrun | 17:08 | South Manchester parkrun # 443 | 1.2 | 2.4 | 3 Nov 18 | |
1500 | 4:08.23 | British Athletics League Division 1 | 0.7 | -0.1 | 5 May 18 | |
1500 | 4:10.47 | Trafford AC Grand Prix Open | 0.5 | -0.1 | 12 Jun 18 | |
12K | 45:37 | ECCA Saucony English National Championships | 5.9 | -1.2 | 24 Feb 18 | |
5K | 16:01 | Mid Cheshire 5K | 0.4 | -0.3 | 27 Apr 18 | |
4.3K | 12:07 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.8 | 25 Mar 18 | |
12K | 44:51 | Northern Counties Championships | 5.1 | -1.1 | 27 Jan 18 | |
3.16M | 16:50 | ERRA National Men's 12-Stage Relays | 1.8 | -0.6 | 14 Apr 18 | |
9.875K | 39:42 | Manchester Area League | 8.3 | -1.0 | 10 Feb 18 | |
parkrun | 16:53 | Sheffield Hallam parkrun # 390 | 1.5 | 1.6 | 19 May 18 | |
parkrun | 17:45 | South Manchester parkrun # 439 | 1.4 | 3.6 | 6 Oct 18 | |
parkrun | 17:11 | South Manchester parkrun # 428 | 1.5 | 2.2 | 7 Jul 18 | |
10.4K | 39:39 | Manchester Area League | 6.1 | -1.0 | 13 Jan 18 | |
10K | 38:35 | Greater Manchester County Championships | 6.2 | -0.6 | 6 Jan 18 | |
parkrun | 16:54 | South Manchester parkrun # 403 | 2.8 | -0.7 | 30 Dec 17 | |
9.7K | 35:38 | Manchester Area League | 4.4 | -0.6 | 2 Dec 17 | |
9.6K | 35:43 | Manchester Area League | 4.6 | -0.3 | 11 Nov 17 | |
2M | 11:55 | Northern Counties Relay Championships | 7.2 | 1.8 | 21 Oct 17 | |
1500 | 4:12.4 | North of England League Division 2W | 1.2 | 0.0 | 9 Jul 17 | |
10K | 35:16 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.8 | 5 Nov 17 | |
6.5K | 22:21 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.1 | 16 Sep 17 | |
1500 | 4:15.54 | Trafford AC Grand Prix | 0.3 | 1.4 | 25 Jul 17 | |
parkrun | 17:18 | Sheffield Hallam parkrun # 348 | 3.2 | -0.3 | 24 Jun 17 | |
parkrun | 17:08 | South Manchester parkrun # 389 | 1.8 | 0.8 | 9 Sep 17 | |
parkrun | 16:55 | Mile End parkrun # 288 | 1.8 | 0.3 | 5 Aug 17 | |
1500 | 4:09.49 | Trafford AC Grand Prix | 0.3 | 0.5 | 16 May 17 | |
1500 | 4:19.6 | North of England League Division 2W | 1.4 | 0.8 | 4 Jun 17 | |
3000 | 9:10.53 | Trafford AC Grand Prix | 0.9 | 0.9 | 25 Apr 17 | |
2.36M | 12:21 | Ed Prickett Memorial Relays | 3.0 | -1.0 | 18 Mar 17 | |
5000 | 16:21.78 | British Athletics League Division 1 | 0.8 | 0.1 | 3 Jun 17 | |
10K | 33:16 | Trafford 10K | 0.5 | -1.1 | 5 Mar 17 | |
5.08K | 17:06 | ERRA National Men's 12-Stage Relays | 1.9 | 0.0 | 8 Apr 17 | |
9.5K | 32:57 | Northern Men's 12-Stage Relays | 1.1 | 0.5 | 25 Mar 17 | |
12K | 46:47 | ECCA Saucony English National Championships | 5.6 | -0.5 | 25 Feb 17 | |
2.36M | 12:45 | Ed Prickett Memorial Relays | 3.0 | 0.2 | 18 Mar 17 | |
1500 | 4:23.40 | Trafford AC Grand Prix | 0.4 | 2.4 | 13 Jun 17 | |
12K | 49:02 | Northern Championships | 7.4 | -0.4 | 28 Jan 17 | |
parkrun | 17:13 | South Manchester parkrun # 370 | 2.0 | 0.8 | 15 Apr 17 | |
9.7K | 36:31 | Manchester Area League | 4.8 | -0.7 | 14 Jan 17 | |
800 | 2:11.0 | North of England League Division 2W | 0.3 | 3.0 | 6 May 17 | |
parkrun | 16:15 | South Manchester parkrun # 352 | 1.0 | -1.2 | 3 Dec 16 | |
10.4K | 41:07 | Greater Manchester County Championships | 5.2 | 0.7 | 7 Jan 17 | |
9.8K | 35:05 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.1 | 26 Nov 16 | |
10K | 34:08 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.2 | 6 Nov 16 | |
3.01K | 9:42 | University of Manchester Relays | 1.9 | 1.9 | 22 Oct 16 | |
parkrun | 16:21 | South Manchester parkrun # 339 | 1.2 | -1.5 | 20 Aug 16 | |
800 | 2:03.1 | North of England League Division 2W | 0.7 | 0.3 | 6 Aug 16 | |
800 | 1:59.7 | North of England League Division 2W | 0.3 | -0.6 | 5 Jun 16 | |
1500 | 4:04.95 | Trafford AC Grand Prix | 0.4 | -0.2 | 7 Jun 16 | |
1500 | 4:13.70 | Trafford AC Grand Prix | 0.5 | 0.9 | 19 Jul 16 | |
1500 | 4:06.48 | BUCS Championships | 0.9 | -0.9 | 30 Apr 16 | |
800 | 2:00.86 | Loughborough Students BUCS Trials & Open | 0.8 | -1.1 | 23 Apr 16 | |
5000 | 16:30.3 | North of England League Division 2W | 2.0 | -2.3 | 5 Jun 16 | |
800 | 2:03.6 | North of England League Division 2W | 0.2 | 0.9 | 3 Jul 16 | |
1500 | 4:22.9 | North of England League Division 2W | 1.2 | 1.5 | 6 Aug 16 | |
800 | 2:02.7 | North of England League Division 2W | 0.7 | -0.2 | 7 May 16 | |
800 | 2:02.74 | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 0.6 | 0.0 | 11 May 16 | |
parkrun | 17:09 | Wanstead Flats parkrun # 278 | 1.6 | -0.2 | 13 Aug 16 | |
3.243K | 10:23 | Ed Prickett Memorial Relays | 3.0 | -0.8 | 5 Mar 16 | |
1500 | 4:16.8 | North of England League Division 2W | 0.7 | 0.8 | 7 May 16 | |
1500 | 4:18.53 | BUCS Championships | 0.9 | 0.9 | 1 May 16 | |
1500 | 4:13.51 | BUCS Indoor Championships | 0.5 | 0.2 | 20 Feb 16 | |
1500 | 4:20.58 | Loughborough Students BUCS Trials & Open | 0.4 | 1.3 | 23 Apr 16 | |
10K | 33:46 | Trafford 10K | 0.0 | -0.9 | 13 Mar 16 | |
3.243K | 10:49 | Ed Prickett Memorial Relays | 3.0 | 0.8 | 5 Mar 16 | |
1500 | 4:23.37 | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 0.0 | 2.4 | 11 May 16 | |
1500 | 4:21.60 | BUCS Indoor Championships | 0.5 | 1.4 | 20 Feb 16 | |
10K | 39:07 | North Midlands League | 4.8 | -0.1 | 16 Jan 16 | |
1500 | 4:24.37 | Steel Cup | 0.5 | 1.8 | 10 Feb 16 | |
10.2K | 37:15 | BUCS Cross Country Championships | 1.6 | 0.4 | 6 Feb 16 | |
parkrun | 17:24 | Cardiff parkrun # 415 | 1.8 | -0.1 | 25 Dec 15 | |
2M | 11:46 | Leeds University Relays | 6.0 | 1.4 | 5 Dec 15 | |
parkrun | 17:23 | Forest Rec parkrun # 129 | 2.0 | -0.3 | 28 Nov 15 | |
10.2K | 35:03 | Greater Manchester County Championships | -1.2 | 0.9 | 9 Jan 16 | |
parkrun | 17:16 | South Manchester parkrun # 303 | 1.5 | -0.1 | 12 Dec 15 | |
3.01K | 9:48 | University of Manchester Relays | 1.8 | 1.2 | 24 Oct 15 | |
12K | 51:20 | ECCA Saucony English National Championships | 6.0 | 2.0 | 27 Feb 16 | |
parkrun | 17:55 | Forest Rec parkrun # 128 | 2.5 | 0.3 | 21 Nov 15 | |
800 | 2:01.89 | Trafford AC Grand Prix | 0.2 | -0.8 | 30 Jun 15 | |
1500 | 4:12.64 | BUCS Championships | 1.8 | -1.2 | 2 May 15 | |
9.5K | 36:09 | North Midlands League | 3.6 | 0.1 | 10 Oct 15 | |
10K | 38:40 | North Midlands League | 3.5 | 0.8 | 14 Nov 15 | |
parkrun | 17:01 | Forest Rec parkrun # 105 | 3.0 | -2.7 | 23 May 15 | |
3.01K | 10:03 | University of Manchester Relays | 1.8 | 2.2 | 24 Oct 15 | |
HM | 79:34 | Robin Hood Half Marathon | 0.3 | 1.3 | 27 Sep 15 | |
parkrun | 18:43 | South Manchester parkrun # 308 | 2.5 | 2.1 | 2 Jan 16 | |
parkrun | 16:53 | Forest Rec parkrun # 104 | 2.0 | -2.4 | 16 May 15 | |
1500 | 4:17.9 | North of England League Division 1 | 0.8 | 0.6 | 6 Jun 15 | |
parkrun | 16:52 | South Manchester parkrun # 283 | 0.8 | -0.3 | 18 Jul 15 | |
1500 | 4:22.85 | Northern Athletics U20 / Senior Championships | 1.3 | 0.1 | 13 Jun 15 | |
10K | 36:17 | City of Salford 10K | 0.9 | 0.9 | 6 Sep 15 | |
5K | 16:38 | Sale Sizzler 5K Series | 0.4 | -1.0 | 9 Jul 15 | |
2M | 12:33 | Leeds University Relays | 6.0 | 4.0 | 5 Dec 15 | |
parkrun | 17:12 | Forest Rec parkrun # 106 | 2.0 | -1.3 | 30 May 15 | |
1500 | 4:26.1 | North of England League Division 1 | 0.8 | 1.7 | 12 Jul 15 | |
800 | 2:06.27 | Team University of Leicester Open Meeting | 0.8 | 0.5 | 21 Mar 15 | |
5K | 16:55 | Sale Sizzler 5K Series | 0.6 | -0.5 | 25 Jun 15 | |
800 | 2:04.65 | BUCS Indoor Championships | 0.5 | 0.3 | 20 Feb 15 | |
parkrun | 17:03 | Wythenshawe parkrun # 183 | 1.5 | -1.5 | 18 Apr 15 | |
12K | 54:28 | Northern Championships | 6.0 | 4.5 | 30 Jan 16 | |
1500 | 4:19.87 | Team University of Leicester Open Meeting | 0.6 | 1.1 | 21 Mar 15 | |
2.4M | 12:52 | Northern Men's 12-Stage Relays | 2.3 | -1.8 | 28 Mar 15 | |
5000 | 22:19.2 | North of England League Division 2W | 0.0 | 13.4 | 6 May 17 | |
5.14K | 17:35 | ERRA National Men's 12-Stage Relays | 1.1 | -1.1 | 11 Apr 15 | |
2M | 10:51 | Ed Prickett Memorial Relays | 2.6 | 0.2 | 14 Mar 15 | |
parkrun | 18:12 | Woking parkrun # 20 | 3.0 | -0.5 | 27 Dec 14 | |
800 | 2:04.32 | Trafford Grand Prix | 0.5 | 0.2 | 12 Aug 14 | |
10K | 75:36 | Ribble Valley 10K | 0.5 | 34.1 | 29 Dec 19 | |
5K | 17:03 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -0.9 | 14 Aug 14 | |
800 | 2:08.17 | BUCS Championships | 0.6 | 1.2 | 3 May 14 | |
2M | 11:06 | Ed Prickett Memorial Relays | 3.8 | -0.1 | 22 Mar 14 | |
5K | 17:25 | Sale Sizzler 5K Series | 0.8 | -0.4 | 3 Jul 14 | |
5K | 17:33 | Sale Sizzler 5K Series | 0.5 | 0.2 | 31 Jul 14 | |
800 | 2:07.58 | Team University of Leicester Open Meeting | 0.6 | 1.1 | 15 Mar 14 | |
10K | 37:19 | ECCA English National Championships | 1.5 | 0.0 | 22 Feb 14 | |
parkrun | 17:15 | South Manchester parkrun # 201 | 1.0 | -1.0 | 21 Dec 13 | |
800 | 2:01.8 | North of England League Division 1 | 0.8 | -0.9 | 9 Jun 13 | |
11.1K | 41:50 | BUCS Cross Country Championships | 1.3 | 0.4 | 1 Feb 14 | |
parkrun | 17:16 | South Manchester parkrun # 200 | 1.0 | -1.1 | 14 Dec 13 | |
800 | 2:07.46 | UK Youth Development U17/U20 League National Final | 0.6 | 1.0 | 8 Sep 13 | |
1500 | 5:04.0 | North of England League Division 1 | 0.8 | 6.9 | 9 Aug 14 | |
800 | 2:03.2 | North of England League Division 1 | 0.8 | -1.2 | 5 May 13 | |
800 | 2:05.96 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.7 | 0.4 | 2 Jun 13 | |
800 | 2:02.15 | Cheshire & Manchester County Championships | 0.0 | -0.3 | 12 May 13 | |
1500 | 4:22.2 | North of England League Division 1 | 0.8 | 1.2 | 7 Jul 13 | |
8K | 33:01 | Northern Championships | 4.0 | 2.1 | 25 Jan 14 | |
800 | 2:12.4 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.0 | 2.1 | 28 Jul 13 | |
parkrun | 17:28 | South Manchester parkrun # 183 | 1.0 | -0.7 | 17 Aug 13 | |
1500 | 4:24.81 | Trafford Grand Prix | 0.2 | 2.2 | 25 Jun 13 | |
10K | 36:19 | Great Manchester Run 10K | 0.8 | -0.5 | 26 May 13 | |
parkrun | 17:19 | South Manchester parkrun # 170 | 1.0 | -1.2 | 18 May 13 | |
3000 | 9:54.33 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.0 | 0.2 | 2 Jun 13 | |
1500 | 4:36.81 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.8 | 3.2 | 30 Jun 13 | |
parkrun | 17:44 | South Manchester parkrun # 174 | 1.0 | -0.1 | 15 Jun 13 | |
8.663K | 32:17 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.1 | 13 Apr 13 | |
parkrun | 17:24 | South Manchester parkrun # 160 | 1.0 | -1.4 | 9 Mar 13 | |
parkrun | 17:34 | South Manchester parkrun # 140 | 1.0 | -1.1 | 27 Oct 12 | |
800 | 2:08.85 | Trafford Grand Prix (Distance & Throws only) | 0.0 | 1.3 | 24 Jul 12 | |
800 | 2:06.71 | Trafford Grand Prix | 0.1 | 0.6 | 15 May 12 | |
1500 | 4:29.3 | North of England League Division 1 | 0.8 | 1.4 | 5 May 12 | |
1500 | 4:33.2 | North of England League Division 1 | 0.8 | 2.0 | 26 May 12 | |
5K | 17:37 | Sale Sizzler 5K | 0.2 | -1.2 | 19 Jul 12 | |
800 | 2:16.9 | North of England League Division 1 | 0.8 | 2.8 | 26 May 12 | |
parkrun | 18:22 | Cardiff parkrun # 227 | 1.0 | -0.4 | 30 Jun 12 | |
1500 | 4:49.4 | North of England League Division 1 | 0.8 | 4.2 | 1 Jul 12 | |
1500 | 4:43.2 | McCain UK Young Athletes League Northern Premier W - Match B | 0.8 | -0.7 | 16 May 10 | |
1500 | 4:42.75 | McCain UK Young Athletes League Northern Premier W | 0.7 | -0.8 | 20 Jun 10 | |
3000 | 10:17.20 | McCain UK Young Athletes League Northern Final | 1.0 | -0.2 | 1 Aug 10 | |
3.6K | 12:54 | Northern Counties Young Athletes' Relay (U17) | 1.2 | 0.0 | 2 Oct 10 | |
1500 | 4:28.5 | Wigan Spring Open | 0.6 | -2.6 | 10 Apr 11 | |
800 | 2:12.62 | Greater Manchester & Cheshire County Champs | 0.2 | 0.0 | 15 May 11 | |
800 | 2:10.3 | McCain Young Athletes League Northern Premier W Division | 0.5 | -0.9 | 5 Jun 11 | |
800 | 2:04.46 | Greater Manchester Schools Championships | 0.2 | -1.9 | 11 Jun 11 | |
800 | 2:16.26 | National Junior League Northern Premier Division | 0.6 | 2.8 | 24 Jul 11 | |
800 | 2:12.78 | Trafford Grand Prix | 0.6 | 1.8 | 6 Sep 11 | |
3.3K | 11:30 | Northern Road Relay Championships 3.3K | 0.0 | 3.2 | 24 Sep 11 | |
5K | 18:53 | Sale Sizzler 5K | 0.9 | 0.8 | 5 Jul 12 | |
5K | 18:59 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 2.4 | 16 Aug 12 | |