Name:
Paul Tilson
Gender:
Male
Club:
Larne
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:14Sixmilewater parkrun # 182.02.223 Nov 19+
parkrun21:13Sixmilewater parkrun # 152.02.226 Oct 19+
parkrun21:26Sixmilewater parkrun # 172.02.616 Nov 19+
parkrun21:14Oxford parkrun # 4052.12.128 Sep 19+
5K20:18GRC Coastal 5K0.02.313 Sep 19+
10K44:24Larne 10K1.72.77 Sep 19
10K44:24Larne 10K1.72.77 Sep 19
parkrun21:20Belfast Victoria parkrun # 4331.62.831 Aug 19
parkrun21:25Sixmilewater parkrun # 251.03.025 Jan 20
5M35:56East Antrim Interclub Race2.13.127 Aug 19
parkrun21:15Sixmilewater parkrun # 22.02.227 Jul 19
5M35:38Glenarm Glen 52.02.85 Jul 19
parkrun22:25Sixmilewater parkrun # 242.63.411 Jan 20
5M34:14Fairhill 50.52.65 Jun 19
5.5M46:51Race Over The Glens 5.58.23.61 Jan 20
parkrun22:55Larne parkrun # 2983.54.019 Oct 19
parkrun22:25Sixmilewater parkrun # 32.83.73 Aug 19
parkrun21:46Sixmilewater parkrun # 51.53.817 Aug 19
10K43:50CAH Mayfair Races 10K1.02.925 May 19
8.8M80:10Castlewellan Christmas Cracker 8.59.03.828 Dec 19
parkrun23:07Larne parkrun # 3012.55.49 Nov 19
parkrun21:48Ecos parkrun # 3421.43.911 May 19
HM1:43:22Glenarm Castle Challenge Half Marathon2.24.513 Apr 19
10K43:03Broughshane 10K3.00.830 Jul 18
10K42:26Laganside 10K1.51.72 Sep 18
parkrun23:36Larne parkrun # 2823.55.329 Jun 19
10K43:47Larne 10K2.22.38 Sep 18
10K42:18Storming the Castle 10K1.21.926 Aug 18
5M35:10Mallusk Harriers 52.72.310 Aug 18
HM93:39Lisburn Half Marathon0.72.520 Jun 18
10K45:02Seeley Cup 10K0.55.21 Dec 18
5M34:14Fairhill 51.02.96 Jun 18
Mar3:40:33Larne AC Coastal Marathon3.04.930 Jun 18
parkrun20:33Antrim parkrun # 2062.80.820 Jan 18
parkrun22:58Larne parkrun # 2364.03.84 Aug 18
5M35:59Whitehead Easter Monday 52.04.02 Apr 18
10K41:22Seeley Cup 10K0.51.725 Nov 17
HM97:51Larne Half Marathon0.94.224 Mar 18
5M32:10Fairhill 50.90.47 Jun 17
parkrun20:44Antrim parkrun # 1961.52.528 Oct 17
parkrun21:40Antrim parkrun # 1922.43.430 Sep 17
parkrun21:12Antrim parkrun # 1941.43.514 Oct 17
parkrun20:25Ecos parkrun # 2472.21.120 May 17
10K42:49Les Jones Memorial 10K2.01.612 May 17
parkrun20:19Antrim parkrun # 1791.02.117 Jun 17
parkrun23:00Larne parkrun # 1934.63.816 Sep 17
parkrun20:37Ecos parkrun # 2451.52.26 May 17
parkrun19:59Antrim parkrun # 1592.00.47 Jan 17
parkrun20:02Antrim parkrun # 1562.20.324 Dec 16
10K39:56Seeley Cup 10K0.40.426 Nov 16
parkrun19:52Ecos parkrun # 2261.60.610 Dec 16
10K47:36RunThrough Greenwich Park 10K2.06.222 Oct 17
10K46:45Larne 10K1.65.89 Sep 17
parkrun19:55Victoria parkrun # 1571.40.917 Dec 16
3M20:00Malcolm Cup4.00.93 Dec 16
parkrun20:08Antrim parkrun # 1512.00.719 Nov 16
parkrun19:48Antrim parkrun # 1461.80.215 Oct 16
parkrun19:53Antrim parkrun # 1422.20.017 Sep 16
5K19:49Run Forest Run – Antrim 5K-0.62.74 Feb 17
parkrun19:45Ecos parkrun # 2201.20.722 Oct 16
parkrun20:13Antrim parkrun # 1412.40.510 Sep 16
8.5M88:15Castlewellan Christmas Cracker 8.56.014.729 Dec 18
HM86:32Larne Half Marathon0.5-0.419 Mar 16
parkrun22:08Larne parkrun # 1484.52.229 Oct 16
10K43:14Bangor Aurora 10K1.72.324 Sep 16
10K40:35Ballynahinch Lions 10K1.40.023 Apr 16
parkrun20:23Larne parkrun # 1243.00.27 May 16
8.6M70:49Castlewellan Christmas Cracker 8.66.04.627 Dec 16
8.6M82:26Castlewellan Christmas Cracker 8.66.011.330 Dec 17
parkrun19:04Antrim parkrun # 1151.0-0.523 Jan 16
Mar3:24:32Deep RiverRock Belfast City Marathon1.03.72 May 16
5M34:52Northern Ireland League (Inc McConnell Shield)3.61.17 Nov 15
10M64:58Jude Gallagher Memorial Round the Bridges 100.6-0.525 Jun 15
10K39:11Coca Cola Lisburn 10K0.8-0.917 Jun 15
HM88:19Rock 'n' Roll Liverpool Half Marathon0.9-0.614 Jun 15
5M30:57Fairhill 50.2-0.53 Jun 15
parkrun24:27Antrim parkrun # 1632.09.111 Feb 17
500018:54.66Northern Ireland Masters' Championships1.0-0.820 Jun 15
parkrun20:14Larne parkrun # 813.0-0.14 Jul 15
5.5M49:21Race Over The Glens 5.56.09.42 Jan 17
HM93:07Groomsport Half Marathon1.61.415 Aug 15
parkrun20:13Larne parkrun # 783.0-0.26 Jun 15
10K41:00Les Jones Memorial 10K1.60.215 May 15
HM87:46BTR Liverpool Half Marathon0.2-0.329 Mar 15
HM89:31AES Larne Half Marathon0.60.321 Mar 15
5M32:26Albertville 50.80.87 Mar 15
5.5M45:36Race Over The Glens 5.56.05.91 Jan 16
parkrun20:50Larne parkrun # 772.02.130 May 15
parkrun19:49Antrim parkrun # 741.01.014 Mar 15
parkrun19:59Antrim parkrun # 681.01.431 Jan 15
8.7M75:46Castlewellan Christmas Cracker 86.07.028 Dec 15
parkrun20:07Waterworks parkrun # 2241.01.67 Feb 15
7.4K33:34McCain UK Cross Challenge4.41.323 Jan 10
5M32:46Albertville 51.00.06 Mar 10
HM91:48Larne Half Marathon1.00.420 Mar 10
HM92:28Omagh Half Marathon0.61.127 Mar 10
5K19:23Queens 5K1.2-1.131 Mar 10
5M32:35Whitehead Easter Monday 50.80.05 Apr 10
10K40:20Titanic Quarter 10K1.0-0.911 Apr 10
10K42:27Les Jones Memorial 10K1.80.414 May 10
HM97:01Newry City Half Marathon1.22.531 May 10
HM91:18Lisburn Half Marathon1.2-0.116 Jun 10
10M66:33Jude Gallagher Round the Bridges 10 Mile0.4-0.424 Jun 10
10K40:15Spar Coleraine 10K1.2-1.214 Jul 10
10K40:00Spar Laganside 10K1.2-1.55 Sep 10
HM87:53Waterside Half Marathon0.6-0.812 Sep 10
Mar3:11:28Dublin Marathon1.20.125 Oct 10
Mar3:11:28Dublin Marathon1.20.125 Oct 10
10K43:49Seeley Cup 10K0.73.227 Nov 10
5.5M44:49Race Over The Glens 5.55.05.51 Jan 11
5M31:21Albertville 50.4-0.85 Mar 11
10K40:17ChurchIsland 10K2.2-1.412 Mar 11
HM89:08Larne Half Marathon0.7-0.119 Mar 11
HM88:28Omagh Half Marathon1.0-0.72 Apr 11
10K40:44Titanic Quarter 10K1.5-0.210 Apr 11
Mar3:13:32Virgin London Marathon1.50.317 Apr 11
Mar3:19:44Belfast City Marathon1.02.12 May 11
HM90:41Stranraer Half Marathon1.6-0.34 Jun 11
parkrun19:46Waterworks parkrun # 321.50.211 Jun 11
HM91:46Lisburn Half Marathon1.40.415 Jun 11
parkrun19:53Waterworks parkrun # 331.00.918 Jun 11
HM89:22Ards Half Marathon1.0-0.324 Jun 11
10M65:56Jude Gallagher Round the Bridges 100.4-0.430 Jun 11
parkrun19:51Belfast Victoria parkrun # 91.00.92 Jul 11
parkrun19:55Belfast Victoria parkrun # 101.50.59 Jul 11
HM94:55Cookstown Half Marathon1.41.817 Jul 11
parkrun19:55Belfast Victoria parkrun # 141.01.06 Aug 11
10K39:57Laganside 10K0.6-0.14 Sep 11
10K41:12Bangor 10K1.30.524 Sep 11
parkrun19:33Pollok parkrun # 1421.00.215 Oct 11
parkrun19:09Waterworks parkrun # 511.0-0.622 Oct 11
parkrun18:56Waterworks parkrun # 531.0-1.15 Nov 11
10K38:57Seeley Cup 10K (Inc NI Champs)0.8-1.319 Nov 11
5.5M42:51Race Over The Glens6.03.42 Jan 12
HM87:27Larne Half Marathon0.8-0.124 Mar 12
Mar3:07:24Virgin London Marathon1.5-0.922 Apr 12
Mar3:08:10Belfast City Marathon1.4-0.67 May 12
HM87:58Stranraer Half Marathon1.00.02 Jun 12
HM90:00Lisburn Half Marathon1.60.320 Jun 12
HM91:20Ards Half Marathon1.41.129 Jun 12
HM93:02Kennedy Kane McArthur Half Marathon1.81.421 Jul 12
5K19:32Run N the Bann 5K1.40.36 Sep 12
HM89:05Waterside Half Marathon0.11.49 Sep 12
parkrun19:49Ecos parkrun # 221.01.315 Sep 12
parkrun19:57Waterworks parkrun # 1000.81.822 Sep 12
parkrun19:52Waterworks parkrun # 1041.01.420 Oct 12
parkrun19:50Waterworks parkrun # 1051.01.427 Oct 12
parkrun20:23Waterworks parkrun # 1062.01.53 Nov 12
parkrun20:10Waterworks parkrun # 1101.02.01 Dec 12
10M92:59Castlewellan Christmas Cracker5.010.829 Dec 12
5.5M47:40Race Over The Glens 5.55.09.11 Jan 13
parkrun19:29Waterworks parkrun # 1181.00.612 Jan 13
5M31:11Albertville 50.00.32 Mar 13
HM88:15Omagh Half Marathon0.11.030 Mar 13
HM98:11Larne Half Marathon0.94.68 Jun 13
8M61:23Great Dundrum Run 82.25.712 Oct 13
parkrun21:53Larne parkrun # 13.53.09 Nov 13
parkrun20:20Antrim parkrun # 81.02.416 Nov 13
10K41:05Seeley Cup 10K0.22.030 Nov 13
parkrun21:40Larne parkrun # 53.03.17 Dec 13
parkrun21:19Larne parkrun # 63.02.414 Dec 13
parkrun20:21Antrim parkrun # 133.00.421 Dec 13
8M67:21Castlewellan Christmas Cracker5.07.028 Dec 13
parkrun20:07Waterworks parkrun # 1712.50.418 Jan 14
parkrun21:29Carrickfergus parkrun # 23.02.78 Feb 14
parkrun20:49Antrim parkrun # 221.03.415 Feb 14
HM95:55Larne Half Marathon0.93.622 Mar 14
HM90:00Omagh Half Marathon0.91.029 Mar 14
10K41:19Titanic Quarter 10K1.60.86 Apr 14
10K41:46Les Jones Memorial 10K2.00.816 May 14
10M68:15Jude Gallagher Memorial Round the Bridges 10 2.426 Jun 14
parkrun20:44Antrim parkrun # 392.02.228 Jun 14
HM99:31Kennedy Kane McArthur Festival of Running Half Marathon1.24.919 Jul 14
parkrun22:10Antrim parkrun # 591.05.722 Nov 14
10K43:47Seeley Cup 10K0.63.929 Nov 14
8M70:08Castlewellan Christmas Cracker 86.07.027 Dec 14
parkrun20:41Antrim parkrun # 661.02.810 Jan 15
parkrun20:09Fulham Palace parkrun # 681.01.717 Jan 15
10K43:36Ben Dearg Coast 10K1.03.322 Feb 15

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