Name:
Chris McGuinness
Gender:
Male
Club:
Foyle Valley
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K32:31Bangor 10K (inc NI & Ulster Championship)1.4-0.528 Sep 19+
5M25:55Edwin May Nissan 50.40.614 Aug 19+
HM72:02Waterside Half Marathon (nc NI & Ulster Championship)0.30.01 Sep 19+
Mar2:40:20Walled City Marathon2.0-1.02 Jun 19+
5K15:08Furey Insurance Buncrana 5K-0.30.122 May 19+
5M26:40Beragh 51.60.420 Apr 19
8K20:34Northern Ireland & Ulster Intermediate & Masters' Championships-5.9-0.626 Jan 19
10K34:07IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.20.419 Jan 19
8K27:02British & Irish Masters' International2.30.517 Nov 18
10K32:46Seeley Cup 10K0.50.71 Dec 18
10K33:33Killyclogher 10K1.60.426 May 18
10K32:23Titanic Quarter 10K1.2-0.58 Apr 18
8K26:58British & Irish Masters' International4.4-1.718 Nov 17
HM77:02Affidea Rock 'n' Roll Dublin Half Marathon0.62.312 Aug 18
5K15:38Bay Road 5K0.50.418 Apr 18
8K26:21British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.96 Jan 18
5K15:44St Patrick's Weekend 5K0.60.517 Mar 18
5K15:36Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.20.621 Mar 18
5M26:26Wilkies Classic 51.10.618 May 17
5K15:49St Joseph’s 5K0.60.721 Jun 17
5K15:29Bay Road 5K0.9-0.312 Apr 17
10K32:49Great Ireland Run 10K1.00.29 Apr 17
5K15:25St Patricks 5K1.0-0.611 Mar 17
5K15:30Deep RiverRock Queen’s 5K0.40.229 Mar 17
5K15:14Armagh International Road Races0.1-0.718 Feb 17
5K15:30Buncrana 5K-1.21.824 May 17
9K28:27British Athletics Cross Challenge (Inc IAAF Permit)-0.3-0.214 Jan 17
8K24:57Northern Ireland & Ulster Intermediate & Masters' Championships-0.70.028 Jan 17
8K25:57NI Master's Trial1.0-0.38 Oct 16
6K20:08AAI Novice & Uneven Age Group Championships2.20.211 Dec 16
HM73:55Deep RiverRock Belfast City Half Marathon1.00.318 Sep 16
30009:08.25Letterkenny AC Sub 4 Minute Mile Challenge2.0-0.72 Jul 16
10K34:19Laganside 10K1.40.84 Sep 16
Mar2:49:06SSE Airtricity Dublin Marathon0.82.430 Oct 16
10M55:56Jude Gallagher Memorial Round the Bridges 100.61.130 Jun 16
10K32:18Titanic Quarter 10K0.4-0.510 Apr 16
10K33:09Craic 10K1.0-0.117 Mar 16
5K15:30Queen’s 5K0.00.020 Apr 16
HM73:38Larne Half Marathon0.50.019 Mar 16
8K25:15Antrim International0.0-0.416 Jan 16
4.8M25:48Northern Ireland League (Inc NI Civil Service Championships)1.60.127 Feb 16
Mar2:48:26Walled City Marathon1.02.05 Jun 16
10M54:47SSE Airtricity 100.20.05 Mar 16
5K15:35Armagh International Road Races0.10.018 Feb 16
8K25:41Northern Ireland Masters Open0.6-0.417 Oct 15
5M28:20Northern Ireland League (Inc McConnell Shield)3.60.07 Nov 15
5K15:29Marty Gallagher 5K0.8-1.04 Oct 15
HM74:05Waterside Half Marathon1.0-0.36 Sep 15
10K33:09Dessies Run 10K1.0-0.125 Aug 15
30008:59.21Letterkenny International Track & Field Meeting0.60.010 Jul 15
10K33:40Craigavon Lakes 10K1.00.43 Jun 15
5K15:44Sean Furey Insurances Buncrana 5K0.00.427 May 15
HM74:44Strabane to Lifford Half Marathon0.40.726 Apr 15
Mar2:42:46Airtricity Dublin Marathon1.20.227 Oct 14
10K32:55Dessie's 10K1.0-0.426 Aug 14
HM74:13Waterside Half Marathon0.60.214 Sep 14
5K15:43Lifford 5K1.0-0.613 Jun 14
Mar2:44:14 Walled City Marathon1.8-1.01 Jun 14
5K15:36Rathmullan 5K-0.20.311 Jul 14
5K15:33Furey Insurance 5K0.00.028 May 14
10M55:50Jude Gallagher Memorial Round the Bridges 10 0.926 Jun 14
10M55:56SSE Airtricity 101.00.027 Apr 14
5K15:36Inter Firms 5K-0.40.520 May 14
5K15:46Bay Road 5K0.6-0.19 Apr 14
HM76:26Strabane to Lifford Half Marathon0.81.111 May 14
HM76:18Inishowen Half Marathon1.00.813 Apr 14
5K15:59Lifford 5K1.00.016 Feb 14
5K15:47Armagh International Road Race0.40.120 Feb 14
10K32:55Seeley Cup 10K0.20.430 Nov 13
5K15:46Marty Gallagher 5K0.40.113 Oct 13
10K33:12Dessie's 10K0.80.127 Aug 13
10K33:35Riverine 10K1.00.34 Aug 13
5K15:34Rathmullan Festival 5K0.4-1.412 Jul 13
10K33:38Strabane 10K1.2-0.86 Jul 13
HM77:35Waterside Half Marathon1.10.68 Sep 13
10M56:17Jude Gallagher Memorial Round the Bridges 100.6-0.927 Jun 13
5K16:09Lifford 5K0.6-0.214 Jun 13
4M23:17Hill View 41.00.22 Jun 10
10K35:56Spar Dessie's 10K1.0-2.229 Aug 10
5K16:39Gransha 5K-1.0-0.412 Mar 11
5K16:59Lisnagelvin 5K (Furey Insurances 5K Series)0.0-0.611 May 11
5K16:35Buncrana 5K (Furey Insurances 5K Series)-0.1-0.825 May 11
5K16:34 Carndonagh 5K (Furey Insurances 5K Series)0.00.030 Jun 11
5K16:39Lifford 5K0.00.217 Jul 11
5K16:51Ballineska 5K (Furey Insurances 5K Series)0.40.220 Jul 11
5M28:24Sperrin Harriers Classic 50.21.25 Aug 11
10K34:55Dessie's 10K0.20.330 Aug 11
HM77:54Waterside Half Marathon0.6-0.211 Sep 11
5K27:32Marty Gallagher 5K1.220.19 Oct 11
5K15:59St Patrick's Day 5K0.2-1.517 Mar 12
3K9:17Letterkenny Easter Sunday 3K0.80.08 Apr 12
5K16:14Bay Road 5K (inc NI Champs & Furey Insurances 5K Series)0.7-0.118 Apr 12
10K34:20Northwest 10K0.60.66 May 12
5M27:26Wilkies 5 Mile Classic1.00.424 May 12
5K15:42Buncrana 5K (Furey Insurances 5K Series)-0.3-0.330 May 12
5K16:38Foyle Valley Series 5K1.40.14 Aug 12
5M45:08Foyle Valley Series 51.221.011 Aug 12
15K53:00Danny Mc Daid 15K1.0-0.712 Aug 12
HM80:47Woodies National Half Marathon1.01.42 Sep 12
HM76:37Waterside Half Marathon0.10.39 Sep 12
5K16:46Marty Gallagher 5K1.60.27 Oct 12
5K16:26Bay Road 5K0.80.210 Apr 13
10K34:23Titanic Quarter 10K0.60.621 Apr 13
10K34:44Northwest 10K1.00.65 May 13
10K34:25Killyclogher 10K0.21.018 May 13
5K16:17Buncrana 5K (Furey Insurances 5K Series)-0.20.929 May 13
Mar2:52:23Walled City Marathon2.20.32 Jun 13

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