12.3K | 43:50 | Northern Counties Championships | 6.4 | -2.9 | 25 Jan 20 | + |
9.8K | 33:23 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -2.4 | 23 Nov 19 | + |
12.9K | 47:48 | ECCA Saucony English National Championships | 6.9 | -2.0 | 22 Feb 20 | + |
10.15K | 32:55 | Yorkshire County Championships | 1.9 | -1.5 | 4 Jan 20 | + |
8K | 27:20 | BUCS Cross Country Championships | 4.2 | -1.3 | 1 Feb 20 | + |
11.2K | 41:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -1.3 | 7 Mar 20 | |
5K | 17:33 | ECCA Saucony English National Relay Championships | 6.3 | -1.4 | 2 Nov 19 | |
3000 | 8:47.24 | Watford Open Graded Meeting | 0.6 | -0.4 | 24 Jul 19 | |
5000 | 15:26.13 | The 5000m Track Challenge | 0.5 | -0.4 | 27 Jul 19 | |
6.8K | 21:39 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.6 | 15 Sep 19 | |
5.38M | 27:37 | ERRA National Men's 12-Stage Relays | 1.3 | -1.1 | 6 Apr 19 | |
12K | 40:03 | ECCA Saucony English National Championships | 2.7 | -1.5 | 23 Feb 19 | |
3000 | 8:58.29 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.0 | 26 Jun 19 | |
1500 | 4:09.69 | BMC Regional Races | 0.5 | 0.0 | 1 Aug 19 | |
5K | 15:33 | Doncaster Town Centre 5K | 0.3 | 0.1 | 10 Jul 19 | |
5000 | 15:32.43 | BMC Grand Prix | 0.5 | -0.1 | 15 Jun 19 | |
5000 | 15:35.62 | BMC Regional Races | 0.6 | -0.1 | 22 May 19 | |
parkrun | 16:13 | Penistone parkrun # 2 | 2.3 | -0.4 | 20 Apr 19 | |
8.2K | 26:31 | BUCS Cross Country Championships | 1.9 | -1.1 | 2 Feb 19 | |
10.22K | 33:49 | Yorkshire County Championships | 2.4 | -1.2 | 5 Jan 19 | |
12.1K | 41:46 | Northern Counties Championships | 3.1 | -0.7 | 26 Jan 19 | |
10K | 37:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.0 | 9 Mar 19 | |
9.8K | 31:20 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.8 | 24 Nov 18 | |
5K | 15:55 | ECCA Saucony English National Relay Championships | 2.8 | -1.6 | 3 Nov 18 | |
2M | 10:32 | Northern Counties Relay Championships | 5.5 | -1.4 | 20 Oct 18 | |
10000 | 32:00.15 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.9 | 19 May 18 | |
5.88K | 19:34 | ERRA Men's National 6-Stage Relays | 1.4 | 1.1 | 6 Oct 18 | |
5000 | 15:44.00 | Trafford AC Grand Prix Open | 0.8 | 0.0 | 3 Jul 18 | |
5000 | 15:47.23 | England Athletics U20 / U23 Championships | 0.8 | 0.1 | 16 Jun 18 | |
3000 | 8:49.87 | Watford Open Graded Meeting | 0.3 | -0.5 | 2 May 18 | |
8K | 29:35 | Northern Counties Championships | 6.7 | -1.5 | 27 Jan 18 | |
10K | 35:04 | ECCA Saucony English National Championships | 3.5 | -0.8 | 24 Feb 18 | |
5000 | 15:37.55 | BMC Grand Prix | 0.1 | 0.1 | 12 May 18 | |
3000 | 9:10.47 | Trafford AC Grand Prix Open | 0.7 | 0.5 | 24 Apr 18 | |
7.9K | 28:24 | BUCS Cross Country Championships | 4.4 | -0.3 | 3 Feb 18 | |
1500 | 4:25.01 | Trafford AC Grand Prix Open | 0.6 | 1.8 | 26 Jun 18 | |
3000 | 8:54.56 | Trafford AC Grand Prix | 0.5 | -0.4 | 29 Aug 17 | |
5.88K | 19:26 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 7 Oct 17 | |
1500 | 4:15.4 | North of England League Division 2 Promotion Match | 1.4 | -0.6 | 20 Aug 17 | |
3.7M | 18:28 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.8 | 27 Jun 17 | |
3000 | 9:07.43 | Trafford AC Grand Prix | 1.0 | 0.0 | 15 Aug 17 | |
1500 | 4:13.76 | Trafford AC Grand Prix | 0.3 | 0.3 | 25 Jul 17 | |
1500 | 4:25.8 | North of England League Division 2WC | 2.0 | 0.3 | 5 Aug 17 | |
1500 | 4:09.54 | Trafford AC Grand Prix | 0.3 | -1.4 | 16 May 17 | |
8.65K | 29:08 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 8 Apr 17 | |
10K | 32:45 | Percy Pud 10K | 0.3 | -1.1 | 4 Dec 16 | |
3K | 9:24 | ECCA Saucony English National Relay Championships | 2.5 | -1.5 | 5 Nov 16 | |
10K | 34:04 | West Yorkshire League | 1.9 | -1.3 | 2 Oct 16 | |
6.7K | 22:05 | British Athletics Cross Challenge (inc European Trials) | 0.7 | -0.5 | 26 Nov 16 | |
6.8K | 17:41 | Northern Counties Men's 6-Stage Relays | -6.5 | -1.3 | 25 Sep 16 | |
5.88K | 19:08 | ERRA Men's National 6-Stage Relays | 1.1 | -1.1 | 8 Oct 16 | |
3000 | 9:11.90 | Trafford AC Grand Prix | 1.4 | -1.2 | 23 Aug 16 | |
3000 | 9:08.91 | Trafford AC Grand Prix | 1.2 | -1.3 | 19 Jul 16 | |
5000 | 16:13.6 | North of England League Division 2WC | 0.6 | -0.3 | 6 Aug 16 | |
3000 | 9:11.19 | Trafford AC Grand Prix | 0.9 | -0.9 | 17 May 16 | |
5000 | 16:13.8 | North of England League Division 2WC | 0.8 | -0.6 | 5 Jun 16 | |
3000 | 9:10.62 | Trafford AC Grand Prix | 0.2 | -0.8 | 3 May 16 | |
8K | 29:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -3.4 | 12 Mar 16 | |
4M | 21:38 | Northern Men's 12-Stage Relays | 1.2 | -3.4 | 2 Apr 16 | |
10K | 34:41 | West Yorkshire League | 2.2 | -4.1 | 18 Oct 15 | |
10K | 40:23 | ECCA Saucony English National Championships | 6.0 | -2.0 | 27 Feb 16 | |
7.8K | 30:03 | Northern Championships | 4.6 | -1.9 | 30 Jan 16 | |
9.02K | 35:42 | West Yorkshire League | 6.0 | -2.6 | 31 Oct 15 | |
parkrun | 17:38 | Barnsley parkrun # 255 | 2.0 | -1.8 | 25 Dec 15 | |
1500 | 4:22.03 | Trafford AC Grand Prix | 0.5 | -3.0 | 21 Jul 15 | |
2M | 10:55 | Northern Counties Relay Championships | | 3.1 | 17 Oct 15 | |
parkrun | 18:08 | Barnsley parkrun # 234 | 2.0 | -0.7 | 1 Aug 15 | |
7.8K | 31:12 | Yorkshire County Championships | 1.0 | 3.2 | 9 Jan 16 | |
6.2K | 21:08 | Northern Championships | 0.0 | -1.6 | 24 Jan 15 | |
3.3K | 11:01 | Northern Young Athletes Road Relays | 3.1 | -3.8 | 20 Sep 14 | |
6.7K | 27:21 | ESAA English Schools' Championships | 6.0 | -0.6 | 14 Mar 15 | |
6K | 23:36 | ECCA Saucony English National Championships | 4.6 | -0.5 | 21 Feb 15 | |
4.5M | 27:34 | Silkstone Shuffle 4.5 Series | 4.0 | -1.6 | 29 Nov 14 | |
parkrun | 17:32 | Barnsley parkrun # 194 | 1.5 | -2.1 | 11 Oct 14 | |
3.863K | 13:01 | ERRA National Young Athlete Relays | 0.8 | -1.5 | 5 Oct 14 | |
parkrun | 17:59 | Barnsley parkrun # 187 | 1.0 | -0.6 | 23 Aug 14 | |
parkrun | 18:01 | Barnsley parkrun # 174 | 2.5 | -3.0 | 24 May 14 | |
parkrun | 17:48 | Barnsley parkrun # 182 | 1.0 | -1.5 | 19 Jul 14 | |
4.5M | 27:28 | Silkstone Shuffle 4.5 Series | 3.2 | -2.0 | 14 Jun 14 | |
parkrun | 18:14 | Barnsley parkrun # 156 | 2.5 | -3.0 | 18 Jan 14 | |
5.8K | 22:37 | Northern Championships | 3.6 | -1.3 | 25 Jan 14 | |
3.863K | 13:37 | ERRA National Young Athletes' Relays | 2.5 | -2.9 | 13 Oct 13 | |
3.8K | 12:44 | Northern Young Athletes' Relays (U17) | 0.2 | -2.6 | 21 Sep 13 | |
parkrun | 18:29 | Barnsley parkrun # 119 | 2.5 | -3.8 | 18 May 13 | |
parkrun | 19:18 | Barnsley parkrun # 130 | 3.0 | -1.3 | 3 Aug 13 | |
3K | 11:37 | Yorkshire Relay Championships | 4.6 | -0.5 | 31 Aug 13 | |
parkrun | 19:19 | Barnsley parkrun # 135 | 1.0 | 0.8 | 7 Sep 13 | |
4.5M | 28:51 | Silkstone Shuffle 4.5 Series | 3.6 | -2.8 | 13 Apr 13 | |
parkrun | 19:33 | Barnsley parkrun # 133 | 1.0 | 1.3 | 24 Aug 13 | |
parkrun | 19:19 | Barnsley parkrun # 106 | 2.5 | -3.7 | 16 Feb 13 | |
parkrun | 19:07 | Barnsley parkrun # 110 | 1.5 | -1.7 | 16 Mar 13 | |
parkrun | 19:12 | Barnsley parkrun # 107 | 1.0 | -1.2 | 23 Feb 13 | |
4.5M | 30:04 | Barnsley Silkstone Shuffle 4.5 | 4.8 | -3.9 | 1 Dec 12 | |
parkrun | 20:00 | Barnsley parkrun # 101 | 1.0 | -0.8 | 5 Jan 13 | |
parkrun | 19:54 | Barnsley parkrun # 88 | 1.5 | -1.8 | 13 Oct 12 | |
4.5M | 30:43 | Barnsley Silkstone Shuffle 4.5 | 3.4 | -2.0 | 15 Sep 12 | |
parkrun | 20:04 | Barnsley parkrun # 81 | 1.0 | -2.6 | 25 Aug 12 | |
parkrun | 21:01 | Barnsley parkrun # 80 | 2.5 | -2.1 | 18 Aug 12 | |
parkrun | 20:53 | Barnsley parkrun # 77 | 1.5 | -1.4 | 28 Jul 12 | |
parkrun | 20:50 | Barnsley parkrun # 74 | 1.5 | -3.2 | 7 Jul 12 | |
4.5M | 32:50 | Silkstone Shuffle 4.5 Series | 3.0 | 0.0 | 2 Apr 11 | |
parkrun | 22:14 | Barnsley parkrun # 51 | 2.5 | 0.0 | 21 Jan 12 | |
parkrun | 22:11 | Barnsley parkrun # 54 | 2.0 | -2.1 | 18 Feb 12 | |
parkrun | 21:49 | Barnsley parkrun # 55 | 2.0 | -2.7 | 25 Feb 12 | |
parkrun | 22:03 | Barnsley parkrun # 56 | 1.0 | -0.5 | 3 Mar 12 | |
parkrun | 21:45 | Barnsley parkrun # 57 | 2.5 | -2.6 | 10 Mar 12 | |
4.5M | 34:09 | Barnelsy Silkstone Shuffle 4.5 | 2.6 | 0.0 | 31 Mar 12 | |
parkrun | 21:41 | Barnsley parkrun # 63 | 1.0 | -1.1 | 21 Apr 12 | |