Name:
Cathy McCourt
Gender:
Female
Club:
North Belfast
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K40:09Broughshane 10K3.00.730 Jul 18+
HM90:15Dambusters Half Marathon2.22.318 Aug 18+
10K39:57Run Forest Run – Castlewellan 10K3.8-0.124 Feb 18+
10M65:20Sperrin Harriers Parkanaur Forest 103.20.110 Feb 18+
10K40:31Newell 10K2.21.929 Jun 18+
10K44:24Run Forest Run – Drum Manor 10K4.03.917 Nov 18
5M31:41Edwin May Nissan 50.72.78 Aug 18
5K18:53Carlingford 5K0.61.83 Aug 18
5K19:06Blue Belle’s 5K1.01.921 Jul 18
10K39:40Run Forest Run – Gosford 10K2.41.019 Feb 18
10K39:52Minnowburn 10K4.4-0.84 Nov 17
5K19:18Rollercoaster Races3.20.310 Mar 18
5M30:54Greencastle 52.30.326 Dec 17
10K38:09Run Forest Run – Antrim 10K1.00.93 Feb 18
5M29:55AXA Raheny 50.41.028 Jan 18
10K43:05Sea 2 Sky 10K3.03.613 Jul 18
4K16:03Northern Ireland & Ulster Intermediate & Masters' Championships6.00.527 Jan 18
10K38:57Craic 10K0.52.217 Mar 18
10K38:53Hillsborough Santa Run1.80.83 Dec 17
10K38:04Bangor 10K1.20.630 Sep 17
10K39:38Run Forest Run – Kilbroney 10K1.81.616 Dec 17
10M63:18Armagh 100.81.28 Oct 17
6K23:17Athletics Ireland Autumn International Open2.80.422 Oct 17
8M53:04GR8 Dundrum Run3.50.914 Oct 17
5.4K23:05British Athletics Cross Challenge (Inc IAAF Permit)6.01.56 Jan 18
3K11:00Armagh International Road Races1.32.215 Feb 18
9M71:58Race Run DMC6.05.93 Jun 18
10K44:18Fields of Life Stormont 5K / 10K1.06.89 Jun 18
5M32:42Donaghmore 52.42.524 Aug 17
5K18:27Carlingford 5K0.61.14 Aug 17
10K38:27Run Forest Run – Gosford 10K2.8-0.621 Jan 17
5M31:51LacPatrick Milk 51.22.628 Jul 17
5K18:46Acorns Blue Belles 5K0.61.822 Jul 17
10K36:51Run Forest Run – Antrim 10K0.6-0.14 Feb 17
5M29:22AXA Raheny 50.60.029 Jan 17
10K39:37Run Forest Run – Tollymore 10K3.6-0.27 Jan 17
5M30:32Greencastle 52.20.026 Dec 16
10M60:27Armagh Adidas 101.1-0.99 Oct 16
10K39:11Run Forest Run – Drum Manor 10K3.0-0.119 Nov 16
HM84:59World Masters Championships Half Marathon2.20.16 Nov 16
4K14:35Northern Ireland & Ulster Intermediate & Masters' Championships2.20.428 Jan 17
10K38:21Run Forest Run – Loughgall 10K1.60.53 Dec 16
10K37:14Seeley Cup 10K0.40.526 Nov 16
10K41:45Run Forest Run – Castlewellan 10K3.42.125 Feb 17
8K30:50World Masters Championships2.60.226 Oct 16
500018:19.30World Masters Championships2.1-0.728 Oct 16
10K37:50Laganside 10K1.40.14 Sep 16
10K38:37Bangor Aurora 10K1.70.624 Sep 16
parkrun18:24Antrim parkrun # 1461.8-0.215 Oct 16
parkrun18:24Antrim parkrun # 1441.40.21 Oct 16
10K38:30Larne 10K1.21.010 Sep 16
6K21:58NI Master's Trial0.20.78 Oct 16
10K38:15Boom 10K0.81.217 Sep 16
10K39:05Dunshaughlin 10K3.0-0.218 Jun 16
10K39:05Fingal 10K2.00.824 Jul 16
5M30:16Coleraine 50.90.910 Aug 16
5M31:50Mallusk 52.81.012 Aug 16
1000038:50.77World Masters Championships 2.631 Oct 16
5K19:44Broughshane 5K3.60.81 Aug 16
5M31:15LacPatrick Milk Run 51.21.929 Jul 16
parkrun18:52Antrim parkrun # 1391.01.627 Aug 16
5M32:01Donaghmore 52.02.118 Aug 16
5K20:00Crawfordsburn 5K3.71.33 Aug 16
8.6M66:44Castlewellan Christmas Cracker 8.66.04.927 Dec 16
5K18:51Carlingford 5K1.01.65 Aug 16
parkrun19:08Wallace parkrun # 1691.51.76 Aug 16
5M31:03Stunnerz N Runnerz 51.21.611 Jun 16
300010:52.28GloHealth National Masters0.82.321 Aug 16
10K39:13Belfast Telegraph Runher Coastal 10K1.02.020 May 16
5K18:57Belfast Tandems 5K0.62.212 Jul 16
5M32:09Fairhill 51.42.81 Jun 16
10K40:39Les Jones Memorial 10K1.43.013 May 16
5K19:09Buncrana 5K0.42.825 May 16
5K19:45Ballybeen 5K2.02.417 May 16
10K38:41Boom 10K2.20.219 Sep 15
parkrun20:36Queens parkrun # 2291.84.430 Jul 16
10K41:26Killyclogher 10K0.44.87 May 16
HM82:00Coca Cola Lisburn Half Marathon1.0-0.117 Jun 15
5M33:37Ballymena Belles 51.64.512 Apr 16
10K36:21Belfast Telegraph Runher Coastal 10K0.00.022 May 15
HM80:12SPAR Omagh Half Marathon0.5-1.428 Mar 15
10K36:46Vhi Dublin Women's Mini Marathon0.40.01 Jun 15
1000039:15.28World Masters Championships1.81.210 Aug 15
5M29:15Fairhill 50.20.33 Jun 15
parkrun18:22Wallace parkrun # 1033.0-1.44 Apr 15
10K37:28Michael Manning 10K0.01.220 Jun 15
5M30:56Milk Run 51.01.731 Jul 15
10K43:34Runher Delamont 10K1.55.83 Apr 16
5M30:21Stunnerz N Runnerz 51.00.913 Jun 15
10K40:21Strangford Festival 10K1.52.629 Aug 15
10M62:10Sperrin Harriers Lough Fea 101.0-0.628 Feb 15
5K17:42Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-0.225 Mar 15
5M29:40Albertville 50.8-0.17 Mar 15
500019:35.59World Masters Championships2.31.87 Aug 15
5M30:56Ballymena Belles 51.01.714 Apr 15
500019:52.51European Masters Games0.64.15 Oct 15
5M29:52AXA Raheny Shamrock 50.20.725 Jan 15
parkrun18:29Waterworks parkrun # 2192.0-0.225 Dec 14
3K10:34Armagh International Road Races1.1-0.319 Feb 15
10M61:33Frank Duffy 100.4-1.223 Aug 14
parkrun19:21Wallace parkrun # 883.00.729 Nov 14
HM83:46Rock n Roll Half Marathon (Inc Irish Champs)1.0-1.24 Aug 14
8M58:58Castlewellan Christmas Cracker 86.01.927 Dec 14
5M31:22Mallusk Harriers 52.80.115 Aug 14
10K38:56Bangor 10K1.21.127 Sep 14
HM85:13Kennedy Kane McArthur Festival of Running Half Marathon1.2-0.719 Jul 14
10K38:20Laganside 10K0.51.27 Sep 14
parkrun18:41Wallace parkrun # 722.00.39 Aug 14
parkrun18:44Wallace parkrun # 751.01.430 Aug 14
10K41:10Runher Titanic Ladies 10K2.02.65 Oct 14
HM86:55Flatline Half Marathon0.02.213 Sep 14
5M31:30Milk Run 51.02.025 Jul 14
10M63:58Jude Gallagher Memorial Round the Bridges 10 0.626 Jun 14
5M30:29Fairhill 50.22.04 Jun 14
5M30:21Greencastle 52.00.026 Dec 13
5M31:17Ballymena Belles 51.61.68 Apr 14
10K38:28Belfast Telegraph Runher Coastal 10K-0.42.723 May 14
5.6K22:11McCain UK Cross Challenge4.01.123 Jan 10
10K38:01Titanic Quarter 10K1.01.211 Apr 10
5K17:37.6University Challenge 5K0.60.221 Apr 10
10K36:50PSC 10K0.00.924 Apr 10
5M30:09Wilkies Classic 50.81.320 May 10
5K17:16Buncrana 5K (Furey Insurances 5K Series)0.0-0.224 May 10
300010:35.98Dublin Graded Series0.42.62 Jun 10
10K38:16Carrickfergus 10k1.41.06 Jun 10
10K37:18Lisburn 10K0.80.616 Jun 10
15004:49.9Belfast Edwards & Co Super 5 Series0.9-0.924 Jun 10
300010:18.73NI & Ulster Masters Championships0.61.327 Jun 10
300011:39.50NI & Ulster Masters Championships0.66.327 Jun 10
5K17:39Pennine Lancashire 5K0.40.411 Jul 10
5M28:43adidas Irish Runner 50.20.017 Jul 10
300010:19.46BMC Nike Grand Prix0.91.124 Jul 10
15004:52.1Athletics NI Open0.8-0.511 Aug 10
10K38:21Goodrich 10K (inc BMAF Champs)1.21.312 Sep 10
5K18:29Embankment 5K1.21.418 Sep 10
10K36:02Seeley Cup 10K0.7-0.627 Nov 10
5M30:04Lough 51.01.031 Dec 10
5.6K20:09McCain UK Cross Challenge0.80.522 Jan 11
5M29:18AXA Raheny Shamrock 50.40.630 Jan 11
5M29:45Albertville 50.41.25 Mar 11
300010:48.6North Down Track & Field Meeting1.02.85 Apr 11
10K38:37Titanic Quarter 10K1.51.310 Apr 11
5K17:53Furey Insurances 5K0.01.420 Apr 11
5M28:58Whitehead 50.6-0.125 Apr 11
300010:25.84Mccain Northern Irish Young Athletes' League Match 11.01.47 May 11
500018:01.9Athletics NI Open Graded Meet0.61.111 May 11
10K38:16Belfast Telegraph Runher 10K2.00.415 May 11
5K17:30Buncrana 5K (Furey Insurances 5K Series)-0.10.625 May 11
10K36:15Flora Women's minimarathon0.6-0.36 Jun 11
10K38:03Lisburn 10K1.01.215 Jun 11
5K18:10BMAF 5K Championships1.20.819 Jun 11
5M29:49Lifestyle Sports - Irish Runner 51.20.516 Jul 11
5M30:11NFU Mutual 50.21.929 Jul 11
5M30:00Sperrin Harriers Classic 50.21.75 Aug 11
300010:36.63Irish Milers Club Meeting0.92.112 Aug 11
300010:35.8Northern Ireland Masters' Championships0.62.427 Aug 11
8.4M53:12Gr8 Dundrum Run 8.41.81.022 Oct 11
5K17:59Enniskillen Spooktacular 5K1.8-0.228 Oct 11
5M30:45Lough 51.81.131 Dec 11
3K10:30Armagh Women's 3K0.22.49 Feb 12
8K28:55Inter Club Cross Country Championships0.20.526 Feb 12
5M29:10Whitehead 50.00.89 Apr 12
5K18:12Bay Road 5K (inc NI Champs & Furey Insurances 5K Series)0.71.318 Apr 12
5M29:49Ballymena 51.00.76 Jun 12
5K19:20Bay Road 5K0.83.710 Apr 13
5M31:19Sperrin Harriers Classic 50.43.213 Apr 13
10K41:34Belfast Telegraph Runher Coastal 10K1.54.324 May 13
parkrun20:01Wallace parkrun # 121.04.81 Jun 13
5M31:20Fairhill 51.02.55 Jun 13
parkrun20:30Wallace parkrun # 131.05.88 Jun 13
parkrun19:35Wallace parkrun # 231.03.917 Aug 13
parkrun19:05Wallace parkrun # 242.01.824 Aug 13
parkrun18:47Wallace parkrun # 272.01.214 Sep 13
10K38:09Felix 10K0.41.821 Sep 13
10K38:22Bangor 10K1.21.228 Sep 13
parkrun18:58Wallace parkrun # 302.01.65 Oct 13
10K39:38Belfast Telegraph Runher 10K1.02.76 Oct 13
10K38:21Seeley Cup 10K0.22.030 Nov 13
8M57:14Castlewellan Christmas Cracker5.02.728 Dec 13
5M30:15Lough 51.60.331 Dec 13
5.6K20:49British Athletics Cross Challenge (inc Northern Ireland Senior Champs)2.20.04 Jan 14
10K43:38Castleward Challenge 10K1.56.012 Apr 14
5M31:31Stunnerz N Runnerz 50.42.714 Jun 14
5K20:20Athletics Ireland Autumn Open Cross Country1.04.719 Oct 14

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