Name:
Sam Rahman
Gender:
Male
Club:
Ilford
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:16.1Southern Counties Veterans' League Herts & North Middx Division1.9-1.310 Jun 19+
1M4:55Vitality Westminster Mile1.3-1.826 May 19+
300010:02.1Southern Counties Veterans' League Herts & North Middx Division2.0-0.610 Jun 19+
10K36:40Hatfield Broad Oak 10K1.5-0.227 May 19+
10M62:07Dorking 102.3-1.22 Jun 19+
500017:08.9Essex 5000m Championships0.30.012 Jun 19
500017:18.7Southern Athletics League Division 3N0.60.115 Jun 19
15M95:32Colchester 7.5 / 151.60.017 Mar 19
300010:00.42Essex County Championships0.60.711 May 19
5M29:25Braintree 50.90.831 Mar 19
5M30:04Havering 90 Joggers Midweek ELVIS 51.70.94 Jun 19
10M60:34Witham May Day 100.4-0.36 May 19
20M2:10:21Essex 20 (Inc Essex Championships)1.10.53 Mar 19
Mar2:55:11PZU Maraton Warsawski1.60.130 Sep 18
15004:38.74Lee Valley Middle Distance Open0.5-0.220 Feb 19
Mar2:59:28Maratona Internazionale di Roma1.80.37 Apr 19
Mile5:04.26Ayo Falola Dream Mile / 3000m Open0.50.830 Jan 19
HM81:02Pleshey & Essex Half Marathon1.5-0.116 Sep 18
HM83:48Caterham Rotary Half Marathon (Inc British Masters Championships)2.70.022 Jul 18
5K17:52Barking Road Runners BH ELVIS 5K0.91.027 Aug 18
10K41:10Essex County U17 / U20 / Senior Championships2.43.55 Jan 19
500017:38.8Southern Athletics League Division 3N1.60.523 Jun 18
5M29:57Veterans' AC 52.11.019 Jun 18
5K18:31Harold Wood Elvis 5K2.31.01 Aug 18
500017:44.4Southern Counties Veterans' League Herts & North Middx Division0.91.42 Jul 18
Mile5:05.95Soar Summer Mile0.80.727 Jul 18
8002:15.9Southern Athletics League Division 3N0.70.023 Jun 18
15004:51.2Southern Counties Veterans' League Herts & North Middx Division2.20.414 May 18
Mar3:05:08ASICS Greater Manchester Marathon0.93.68 Apr 18
HM80:34Pleshey & Essex Half Marathon1.7-0.524 Sep 17
Mar3:01:44MBNA Chester Marathon1.32.58 Oct 17
5K17:38Barking Road Runners BH ELVIS 5K1.20.828 Aug 17
Mile4:59.56Woodford Green Open0.9-0.25 Sep 17
10K37:10Brentwood 10K (Inc Essex Championships)1.11.42 Jul 17
300010:05.97Woodford Green Open2.00.32 May 17
500017:17.08Sweatshop Southern Athletics League Division 3N1.20.115 Apr 17
500017:28.3Orion Harriers Fast Friday 5000m / 10,000m Open0.01.730 Jun 17
5K17:59Harbour Club Last Friday of the Month 5K1.81.026 May 17
5M30:51Dagenham 88 Runners 52.61.617 May 17
5M30:11Havering 90 Joggers Midweek 51.22.26 Jun 17
HM82:48Brentwood Half Marathon1.01.219 Mar 17
20M2:15:27Essex 201.22.55 Mar 17
5K18:42East End Road Runners Olympic Park ELVIS 5K1.52.821 Jun 17
Mar2:50:36BMW Berlin Marathon0.70.625 Sep 16
10M60:29Tiptree 100.90.39 Oct 16
10M61:16Harlow 101.70.04 Sep 16
5K17:18 Barking Road Runners BH ELVIS 5K1.00.329 Aug 16
300010:00.2Woodford Green Open2.0-0.116 Aug 16
500017:54.5Sweatshop Southern Athletics League Division 3N2.00.620 Aug 16
10K36:53Felsted 10K1.40.810 Jul 16
5M30:45Newman Hilly 53.20.913 Jul 16
500017:00.73Sweatshop Southern Athletics League Division 3N0.70.018 Jun 16
20M2:07:44Essex 20 (Inc Essex Championships)0.90.56 Mar 16
15004:42.54Sweatshop Southern Athletics League Division 3N1.6-0.118 Jun 16
5K17:37Olympic Park ELVIS 5K0.91.121 Jun 16
Mar2:55:44Virgin London Marathon0.91.624 Apr 16
5M30:24 Havering 90 Joggers Midweek 51.72.07 Jun 16
HM79:24Brentwood Half Marathon0.20.420 Mar 16
5M28:00Chingford League 50.10.420 Feb 16
parkrun17:52Barking parkrun # 1942.00.526 Mar 16
15004:32.12Lee Valley Middle Distance Open0.5-0.417 Feb 16
10M58:36Morrisons Great South Run 100.6-0.625 Oct 15
10M60:04Stebbing 101.00.08 Nov 15
10M69:07Ilford AC 105.61.028 Dec 15
10K35:58Age UK Leeds Abbey Dash 10K1.00.315 Nov 15
Mile4:58.59Vivo-Barefoot Open (Inc Dream MILE)0.50.23 Feb 16
5M28:22Wix 51.00.018 Oct 15
HM78:10Pleshey & Essex Half Marathon0.5-0.813 Sep 15
5M28:59Ingatestone 51.60.220 Sep 15
5K17:27Valentines Park 5K1.10.527 Sep 15
5K17:12Barking Road Runners BH 5K0.90.231 Aug 15
1000036:00.7Essex County Relay Championships0.60.729 Aug 15
5M29:55Newman Hilly 52.8-0.515 Jul 15
10K35:46BNY Mellon Brentwood & Essex Championship 10K0.8-0.55 Jul 15
500016:43.01BMC Regional Races0.1-0.822 Jul 15
500017:15.4Sweatshop Southern Athletics League Division 3NE0.60.615 Aug 15
parkrun17:27Raphael parkrun # 161.00.622 Aug 15
8002:14.3Sweatshop Southern Athletics League Division 3NE0.8-0.515 Aug 15
1M4:55City of London Mile1.4-1.214 Jun 15
1000036:02.9Orion Harriers Fast Friday 5000m / 10,000m0.8-0.226 Jun 15
15004:37.2Sweatshop Southern Athletics League Division 3NE0.80.015 Aug 15
20M2:05:29Essex 200.8-1.215 Mar 15
8002:14.59Better Mile End Open0.8-0.46 Jul 15
30009:54.15Woodford Green Open0.80.17 Jul 15
8002:16.96Woodford Green Open0.80.24 Aug 15
10M59:19Sidcup 10 (Inc BMAF Champs)1.0-0.98 Mar 15
Mar2:52:54Virgin London Marathon0.80.726 Apr 15
500017:20.8Sweatshop Southern Athletics League Division 3NE0.60.120 Jun 15
8002:15.0Sweatshop Southern Athletics League Division 3NE0.8-0.320 Jun 15
5K18:06Eton Manor AC ELVIS 5K2.20.116 Jun 15
15K68:34South of England Championships4.64.830 Jan 16
5M30:42Orion Harriers Forest 52.40.96 Jun 15
1000036:33.68Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.616 May 15
5M29:36Havering 90 Joggers Midweek 51.20.712 May 15
HM78:54Brentwood Half Marathon0.1-0.122 Mar 15
5K17:02Brooks Serpentine Last Friday 5K0.6-0.627 Feb 15
parkrun17:55Valentines parkrun # 2182.00.011 Apr 15
500017:31.44Essex County Championships0.40.724 May 15
15004:42.3Sweatshop Southern Athletics League Division 3NE0.60.920 Jun 15
300010:18.10Woodford Green Open1.01.49 Jun 15
8002:18.18Woodford Green Open0.31.19 Jun 15
10M59:10Cabbage Patch 101.0-1.419 Oct 14
8002:15.57Lee Valley Middle Distance Open0.50.118 Feb 15
10M59:44Tiptree 100.8-0.812 Oct 14
10K35:52Chelmsford 10K (inc Essex Championships)0.50.023 Nov 14
parkrun17:29Valentines parkrun # 1941.5-0.51 Nov 14
Mar2:57:59Airtricity Dublin Marathon1.20.627 Oct 14
parkrun17:36Valentines parkrun # 1981.00.329 Nov 14
15004:41.18Lee Valley Middle Distance Open0.50.818 Feb 15
parkrun17:56Valentines parkrun # 1951.50.58 Nov 14
10M60:45Harlow 101.8-1.620 Jul 14
5K17:07Barking Road Runners BH 5K0.9-0.725 Aug 14
1000036:09.1Essex County Championships Day 30.40.430 Aug 14
5K18:21Chingford League - Hog Hill 5K2.00.94 Nov 14
5M30:32Orion Harriers Forest 53.0-0.12 Aug 14
HM80:33Southend Half Marathon1.5-1.68 Jun 14
500017:01.7BMC Regional Races0.0-0.320 Aug 14
8002:14.58Mile End Open 20140.8-0.44 Aug 14
1M4:57City of London Mile1.6-1.122 Jun 14
Mar2:53:23Virgin London Marathon1.3-0.813 Apr 14
12K54:11ECCA Saucony English National Championships5.24.221 Feb 15
5M29:19Springfield Striders Friday Night 50.80.511 Jul 14
Mile5:00.54Mile End Open 20140.60.34 Aug 14
20M2:09:12Essex 201.6-1.19 Mar 14
5M31:02Newman Hilly 52.80.716 Jul 14
15K67:28South of England AA Championships4.63.724 Jan 15
8002:15.71Woodford Green Open0.40.38 Jul 14
5M30:00Great Easton 51.70.515 Jun 14
1M4:56Bupa Westminster Mile1.0-0.724 May 14
8002:13.3Woodford Green Open0.3-0.513 May 14
20M2:09:43Tarpley 201.0-0.423 Feb 14
5K17:52Eton Manor AC ELVIS 5K0.80.817 Jun 14
300010:21.87Woodford Green Open1.01.58 Jul 14
300010:01.6Woodford Green Open0.70.513 May 14
parkrun17:59Valentines parkrun # 1502.6-0.81 Jan 14
HM82:17Brentwood Half Marathon0.30.423 Mar 14
5M29:00Chingford League-0.21.115 Feb 14
parkrun18:06Barking parkrun # 782.00.111 Jan 14
15004:40.10Lee Valley Middle Distance Evening0.50.519 Feb 14
10M61:58Stebbing Remembrance Day 101.0-0.110 Nov 13
10M61:17Harlow 101.8-1.328 Jul 13
5K17:19Valentines Park 5K0.7-0.329 Sep 13
300010:07.35Lee Valley Middle Distance Meeting0.51.14 Dec 13
HM81:10Pleshey & Essex Half Marathon0.6-0.422 Sep 13
30009:53.49Woodford Green Open0.9-0.227 Aug 13
10K37:24Chelmsford 10K0.51.324 Nov 13
5K17:09Barking Road Runners BH 5K0.6-1.526 Aug 13
15004:36.32Woodford Green Open0.50.027 Aug 13
parkrun17:34Valentines parkrun # 1301.0-1.13 Aug 13
8002:13.98Woodford Green Open0.2-0.230 Jul 13
Mar3:35:24Belfast City Marathon1.02.63 May 10
HM93:44Southend Half Marathon0.8-4.413 Jun 10
HM99:25Run To The Beat Half Marathon0.42.126 Sep 10
HM88:36Roding Valley Half Marathon1.0-3.327 Feb 11
Mar3:20:10Virgin London Marathon1.51.317 Apr 11
HM85:18Southend Half Marathon0.2-1.712 Jun 11
5M31:23Havering 90 Joggers Midweek 51.0-0.221 Jun 11
5K18:48Eton Manor 5K0.2-0.610 Jul 11
5K19:01Valentines Park 5K0.50.025 Sep 11
5K20:36Chingford League - Hog Hill 5K2.41.34 Oct 11
parkrun19:07Valentines parkrun # 341.0-0.38 Oct 11
4.8545M29:50Chingford League 50.00.118 Feb 12
HM90:00Roding Valley Half Marathon0.31.926 Feb 12
20M2:17:48Essex 200.90.14 Mar 12
HM85:41Silverstone Half Marathon0.4-0.211 Mar 12
HM83:41Brentwood Half Marathon-0.5-0.325 Mar 12
5M30:34Braintree 50.3-0.51 Apr 12
parkrun18:41Valentines parkrun # 621.0-0.621 Apr 12
Mar2:59:37Edinburgh Marathon Festival Marathon1.7-1.827 May 12
5M30:47Havering 90 Joggers Midweek 51.2-0.912 Jun 12
8002:21.76Woodford Green Open0.00.019 Jun 12
300010:31.23Woodford Green Open0.2-0.619 Jun 12
parkrun18:19Valentines parkrun # 711.0-1.423 Jun 12
10K38:00Felsted 10K0.8-0.98 Jul 12
parkrun18:05Barking parkrun # 11.0-1.428 Jul 12
5K18:02BRR Barking Park 5K0.8-0.927 Aug 12
300010:36.49Woodford Green Open1.00.411 Sep 12
15004:46.58Woodford Green Open0.7-1.011 Sep 12
HM82:35Pleshey & Essex Half Marathon0.3-0.923 Sep 12
5K17:56Valentines Park 5K0.8-1.030 Sep 12
5K19:03Chingford League - Hog Hill 5K2.40.02 Oct 12
5M29:42Wix 5 (Inc Essex Champs)0.4-0.321 Oct 12
parkrun17:55Valentines parkrun # 901.0-1.03 Nov 12
5K18:55Chingford League - Hog Hill 5K2.10.06 Nov 12
10K36:38Chelmsford 10K (Inc Essex Champs)0.5-1.225 Nov 12
4.8545M28:42Chingford League0.40.32 Feb 13
HM82:01Great Bentley Half Marathon0.30.310 Feb 13
15004:40.25Lee Valley Middle Distance Open0.5-1.420 Feb 13
20M2:07:39Essex 201.1-1.53 Mar 13
3.5M21:41Essex Relay Championships2.90.316 Mar 13
HM81:03Brentwood Half Marathon0.10.024 Mar 13
5M29:11Braintree 50.4-0.37 Apr 13
Mar3:16:31Virgin London Marathon1.34.321 Apr 13
parkrun17:54Mile End parkrun # 681.0-0.318 May 13
1M4:55Westminster Mile1.5-2.526 May 13
5K18:27Havering 90 Joggers Midweek 51.80.011 Jun 13
5M30:43Newman Hilly 52.00.13 Jul 13
8002:15.53Waltham Forest Open Meeting0.20.210 Jul 13
Mile5:01.56Waltham Forest Open Meeting0.60.210 Jul 13
10K37:32Felsted 10K1.4-0.514 Jul 13
300010:27.53Woodford Green Open1.61.230 Jul 13

Order By:

EventTimeRaceDate
XC31:24South Essex Cross Country League28 Nov 10
XC31:13Chingford League5 Feb 11
XC29:19South Essex Cross Country League23 Oct 11
XC77:23Ilford AC 1031 Dec 11
XC51:39Essex County Championships7 Jan 12
XC32:32Essex League14 Jan 12
XC53:36English National Championships25 Feb 12
XC32:12Chingford League13 Oct 12
XC36:47Essex League10 Nov 12
XC62:08Essex County Championships5 Jan 13
XC69:14Ilford AC XC 1016 Feb 13
XC29:18Chingford League12 Oct 13
XC32:30Essex League19 Oct 13
XC33:02Essex League16 Nov 13
XC49:59Essex County Championships4 Jan 14
ROAD21:32Essex Relay Championships22 Mar 14
XC29:28Essex League15 Nov 14
XC27:57Essex League6 Dec 14
XC49:26Essex County Championships3 Jan 15
XC35:57Essex League10 Jan 15
XC32:13Ware Cup12 Dec 15
XC33:53Essex League2 Jan 16
XC47:43Essex County Championships9 Jan 16
XC32:14Essex League7 Feb 16
XC33:44Essex League25 Nov 17
XC30:27Ware Cup9 Dec 17
XC34:24Chingford League30 Dec 17
XC33:17Essex League13 Jan 18
XC33:08Essex League12 Jan 19
XC34:02Essex League2 Feb 19