Name:
Heather Langham
Gender:
Female
Club:
Leeds City
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:54Fell Foot parkrun # 1763.0-0.39 Jun 18+
parkrun19:02Edinburgh parkrun # 4331.6-0.724 Feb 18+
parkrun20:11Bramley parkrun # 1423.4-0.121 Apr 18+
500018:56.31Yorkshire County Championships0.70.012 May 18+
10K38:43Dewsbury 10K0.0-2.44 Feb 18+
300011:13.2North of England League Division 3E2.0-0.55 May 18
parkrun19:31Woodhouse Moor parkrun # 5491.60.317 Feb 18
parkrun19:49Derry City parkrun # 2471.01.631 Mar 18
8K36:34Northern Counties Championships6.0-0.927 Jan 18
7.9K36:32Merseyside County Championships6.0-0.46 Jan 18
parkrun20:48Bramley parkrun # 1204.2-1.014 Oct 17
parkrun20:08Leeds parkrun # 5342.2-1.411 Nov 17
4.33K17:15ERRA Women's National 4-Stage Relays2.50.27 Oct 17
parkrun21:03Melton Mowbray parkrun # 1352.80.922 Jul 17
5K19:44John Carr 5K Series0.51.517 May 17
10K45:20Guiseley Gallop 10K4.61.316 Apr 17
8K41:34CAU Inter County Championships (Inc British Athletics Cross Challenge)6.07.110 Mar 18
300011:17.04Yorkshire County Championships0.41.813 May 17
5.3K23:25West Yorkshire League0.93.79 Dec 17
5K23:54Northern Counties Women's 4-Stage Relays6.03.216 Sep 17
parkrun21:07Bramley parkrun # 932.62.21 Apr 17
parkrun21:36Bramley parkrun # 715.40.529 Oct 16
parkrun21:34Bramley parkrun # 774.81.017 Dec 16
parkrun21:01Bramley parkrun # 654.20.510 Sep 16
8K38:10ECCA Saucony English National Championships5.03.725 Feb 17
5.75K24:09West Yorkshire League1.52.82 Oct 16
parkrun21:49Bramley parkrun # 472.63.77 May 16
parkrun21:52Bramley parkrun # 541.54.925 Jun 16
10M68:36Eccup 101.90.45 Jul 15
parkrun22:51Bramley parkrun # 434.04.39 Apr 16
8K30:55CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.47 Mar 15
parkrun19:14Leeds parkrun # 3711.6-0.61 Nov 14
300010:40.62Trafford Grand Prix0.7-0.61 Jul 14
10K39:18Isle of Man Easter Festival 10K0.9-0.818 Apr 14
parkrun19:04Edinburgh parkrun # 2361.2-0.510 May 14
300010:46.61Scottish Women's Athletic League0.6-0.118 May 14
10K40:31Jim Dingwall Round The Houses 10K0.90.46 Apr 14
300011:03.23Scottish University & College Championships0.60.926 Apr 14
300010:48.01Scottish National U18/U20/Senior 3000m Championships0.50.12 Mar 14
5K19:43Isle of Man Easter Festival 5K Relay1.20.920 Apr 14
300010:39.18BMC Glasgow Open0.5-0.54 Jan 14
8K34:32Scottish National Championships3.21.322 Feb 14
10K39:15City of Stirling 10K (Inc Scottish Champs)0.9-1.715 Sep 13
3M20:20Isle of Man Easter Festival Peel Hill3.22.619 Apr 14
6.4K26:55BUCS Championships1.82.31 Feb 14
300010:46.85Grangemouth Stadium Open Graded Meeting0.8-0.47 Aug 13
300010:46.09Scottish Women's Athletic League0.6-0.225 Aug 13
parkrun19:14Edinburgh parkrun # 1941.00.027 Jul 13
10K40:22Musselburgh Festival 10K1.0-1.020 Jul 13
15005:13.02Grangemouth Stadium Open Graded Meeting1.20.64 Sep 13
300011:04.53Glasgow AA/BMC Regional Races0.70.82 Aug 13
5K19:31Self Transcendence 5K0.80.812 Jun 13
parkrun19:55Princes parkrun # 1191.01.422 Jun 13
300010:57.49Scottish Women's Athletic League0.60.521 Apr 13
300010:39.86Scottish National 3000m Championships0.5-1.89 Feb 13
300011:35.8Up and Running Midland League Division 70.60.53 Jul 10
5M32:45Notts Summer league 50.20.07 Jul 10
300011:22.5Up and Running Midland League Division 70.6-0.31 Aug 10
8002:45.7Up and Running Midland League Division 70.02.61 Aug 10
Mile5:42.6Tim Wealthall Mile/5K Open1.0-1.35 Aug 10
300011:16.1UK Women's League Qualifier0.2-0.318 Sep 10
4.315K17:45Midland Counties Women's 4 Stage Relays2.9-0.125 Sep 10
4.819K19:47Midlands Women's 6 Stage Relays2.30.219 Mar 11
15005:17.85Notts AC Spring Spruce Open0.4-0.23 Apr 11
4.819K19:54ERRA Women's National 6-stage Relays2.40.39 Apr 11
300011:13.3Up & Running Midland League Division 70.0-0.27 May 11
HM91:09Jane Tomlinson's Leeds Half Marathon0.90.013 May 12
HM89:28Edinburgh Marathon Festival Half Marathon0.3-1.127 May 12
1M6:00Self Transcendence Mile1.01.327 Jun 12
10K42:04Jane Tomlinson's Leeds 10K1.40.18 Jul 12
300011:01.27Scottish Women's Athletic League0.6-1.35 Aug 12
8002:40.02Livingston Open0.21.022 Aug 12
parkrun19:29Leeds parkrun # 2561.2-1.01 Sep 12
15005:22.29Grangemouth Graded Open0.61.15 Sep 12
HM89:00Robin Hood Half Marathon0.4-0.630 Sep 12
5K21:00Edinburgh AC Queens Drive 5K3.6-0.316 Dec 12
5K20:16BUPA Great Winter Run2.4-0.65 Jan 13

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