10M | 72:03 | Asda Foundation Yorkshire 10 | 0.9 | -0.8 | 17 Oct 21 | +1 |
parkrun | 21:22 | Goole parkrun # 240 | 2.2 | -1.3 | 20 Nov 21 | +2 |
10K | 44:01 | Dave MacDonald Haltemprice 10K | 1.0 | -0.5 | 31 Oct 21 | +3 |
parkrun | 22:44 | Goole parkrun # 261 | 2.4 | 1.2 | 7 May 22 | +4 |
10K | 43:28 | Doncaster 10K | -0.1 | 0.1 | 28 Nov 21 | +5 |
parkrun | 22:31 | Goole parkrun # 260 | 1.6 | 1.6 | 30 Apr 22 | |
parkrun | 22:36 | Heslington parkrun # 149 | 1.4 | 2.0 | 18 Jun 22 | |
10K | 47:24 | York and District Summer 10K League | 1.4 | 2.3 | 24 May 22 | |
10K | 44:51 | Wetherby 10K | 1.2 | 0.1 | 5 Sep 21 | |
parkrun | 21:39 | Heslington parkrun # 108 | 2.4 | -0.9 | 7 Aug 21 | |
parkrun | 21:27 | Goole parkrun # 233 | 1.0 | 0.1 | 2 Oct 21 | |
parkrun | 21:02 | Goole parkrun # 228 | 1.0 | -0.7 | 21 Aug 21 | |
10K | 44:26 | Pittaway Beverley 10K | 0.5 | 0.4 | 26 Sep 21 | |
parkrun | 21:54 | Meadowvale parkrun # 92 | 3.5 | 0.3 | 18 Jan 20 | |
parkrun | 21:32 | Goole parkrun # 214 | 3.6 | 0.5 | 7 Dec 19 | |
parkrun | 21:45 | Goole parkrun # 215 | 4.0 | 0.5 | 14 Dec 19 | |
HM | 1:43:19 | Brass Monkey Half Marathon | 0.0 | 3.2 | 16 Jan 22 | |
HM | 96:10 | Brass Monkey Half Marathon | 0.5 | 2.4 | 12 Jan 20 | |
10K | 48:49 | York and District Summer 10K League | 1.3 | 3.7 | 10 May 22 | |
10M | 72:07 | Tadcaster 10 | 0.8 | 2.1 | 17 Nov 19 | |
10K | 43:31 | Cleethorpes New Year's Day 10K | 0.6 | 2.2 | 1 Jan 20 | |
10K | 44:29 | Wistow 10K | 2.1 | 1.6 | 27 Oct 19 | |
10K | 44:09 | Barton Deepdale Dash 10K | 1.3 | 2.1 | 3 Nov 19 | |
10M | 77:03 | Snake Lane 10 | 0.8 | 4.0 | 23 Feb 20 | |
parkrun | 22:45 | Gnoll parkrun # 199 | 4.4 | 2.0 | 19 Oct 19 | |
10M | 73:54 | Askern 10 | 2.2 | 1.7 | 11 Aug 19 | |
parkrun | 20:34 | Heslington parkrun # 70 | 1.5 | 0.6 | 29 Jun 19 | |
parkrun | 20:31 | Heslington parkrun # 72 | 1.3 | 0.7 | 13 Jul 19 | |
HM | 1:44:53 | Retford Half Marathon | 0.7 | 4.8 | 8 Mar 20 | |
10K | 43:03 | York and District Summer 10K League | 0.8 | 1.6 | 9 Jul 19 | |
HM | 1:40:51 | Hedgehog Half Marathon | 1.3 | 3.6 | 6 Oct 19 | |
parkrun | 20:48 | Hull parkrun # 488 | 1.3 | 1.3 | 22 Jun 19 | |
HM | 1:46:57 | Yorkshire Wolds Half Marathon | 4.4 | 3.1 | 20 Jul 19 | |
parkrun | 21:25 | Goole parkrun # 194 | 2.6 | 1.2 | 8 Jun 19 | |
parkrun | 22:39 | Goole parkrun # 208 | 3.0 | 3.2 | 28 Sep 19 | |
10M | 71:41 | Thirsk 10 | 0.8 | 1.9 | 17 Mar 19 | |
10K | 43:51 | Beverley 10K | 1.2 | 1.9 | 12 May 19 | |
1M | 6:14 | Normanby Hall Super Mile | 1.4 | 1.4 | 16 Aug 19 | |
10K | 44:24 | York and District Summer 10K League | 1.2 | 2.5 | 11 Jun 19 | |
10K | 44:13 | York and District Summer 10K League | 1.4 | 2.1 | 14 May 19 | |
HM | 96:38 | North Lincolnshire Half Marathon | 0.4 | 2.7 | 5 May 19 | |
HM | 1:41:12 | Asda Foundation Hull Half Marathon | 1.7 | 3.4 | 2 Jun 19 | |
10K | 46:39 | Jim Dingwall 10K | 1.4 | 4.4 | 15 Sep 19 | |
parkrun | 21:18 | Goole parkrun # 195 | 1.2 | 2.4 | 15 Jun 19 | |
10K | 44:47 | York and District Summer 10K League | 1.5 | 2.5 | 30 Apr 19 | |
HM | 1:42:10 | Ackworth Half Marathon | 2.0 | 3.5 | 22 Apr 19 | |
HM | 95:16 | Major Stone Half Marathon | 2.6 | -0.1 | 2 Sep 18 | |
10M | 74:36 | Ferriby 10 | 1.9 | 2.5 | 27 Jan 19 | |
10K | 42:51 | Cleethorpes New Year's Day 10K | 0.7 | 1.5 | 1 Jan 19 | |
5K | 21:06 | Even Splits 5K Series | 1.1 | 2.1 | 14 Mar 19 | |
HM | 93:28 | Lancaster Riverside Half Marathon | 1.4 | 0.3 | 19 Aug 18 | |
HM | 98:17 | Yorkshire Wolds Half Marathon | 4.0 | -0.2 | 21 Jul 18 | |
10K | 44:05 | Run Your Heart Out Valentines 10K | 0.8 | 2.6 | 10 Feb 19 | |
HM | 94:00 | Humber Bridge Half Marathon | 2.2 | -0.3 | 24 Jun 18 | |
10M | 69:00 | Meridian East Coast 10 | 1.5 | -0.4 | 20 May 18 | |
10K | 42:53 | Doncaster 10K | 0.1 | 2.1 | 25 Nov 18 | |
10K | 43:27 | Wistow 10K | 0.9 | 1.8 | 28 Oct 18 | |
10K | 43:43 | York Road Race League Bishopthorpe 10K | 2.2 | 0.8 | 17 Jul 18 | |
10K | 42:08 | York Road Race League Wistow 10K | 1.1 | 0.4 | 3 Jul 18 | |
parkrun | 20:18 | Heslington parkrun # 24 | 1.6 | 0.0 | 14 Jul 18 | |
parkrun | 20:35 | Goole parkrun # 146 | 2.0 | 0.1 | 30 Jun 18 | |
10K | 45:19 | York Road Race League Bishop Wilton 10K | 3.8 | 0.7 | 19 Jun 18 | |
parkrun | 21:20 | Heslington parkrun # 41 | 0.9 | 2.8 | 1 Dec 18 | |
10M | 68:47 | Ferriby 10 | 1.8 | -0.9 | 28 Jan 18 | |
HM | 95:47 | North Lincolnshire Half Marathon | 1.8 | 0.9 | 6 May 18 | |
10K | 42:24 | Beverley 10K | 1.2 | 0.5 | 13 May 18 | |
Mar | 3:23:57 | ASICS Greater Manchester Marathon | 1.5 | 1.6 | 8 Apr 18 | |
Mar | 3:39:19 | Asda Foundation Yorkshire Marathon | 1.6 | 4.6 | 14 Oct 18 | |
10M | 68:49 | Snake Lane 10 | 0.8 | 0.2 | 25 Feb 18 | |
parkrun | 20:42 | Goole parkrun # 138 | 2.2 | 0.2 | 21 Apr 18 | |
10K | 43:00 | York and District Summer 10K League | 1.0 | 1.3 | 22 May 18 | |
10M | 75:35 | Otley 10 | 3.0 | 1.9 | 13 Jun 18 | |
parkrun | 20:49 | Goole parkrun # 145 | 1.2 | 1.4 | 16 Jun 18 | |
parkrun | 20:23 | Heslington parkrun # 19 | 0.8 | 0.9 | 9 Jun 18 | |
10K | 42:48 | York Road Race League 10K | 1.1 | 1.0 | 24 Apr 18 | |
HM | 89:42 | Brass Monkey Half Marathon | 0.3 | -1.2 | 14 Jan 18 | |
parkrun | 20:44 | Heslington parkrun # 13 | 1.7 | 0.8 | 28 Apr 18 | |
parkrun | 20:35 | Hull parkrun # 432 | 0.6 | 1.5 | 26 May 18 | |
HM | 97:11 | Liversedge Half Marathon | 2.2 | 1.1 | 18 Feb 18 | |
10K | 41:57 | Cleethorpes New Year's Day 10K | 1.2 | -0.9 | 1 Jan 18 | |
HM | 91:47 | Major Stone Half Marathon | 1.7 | -2.2 | 3 Sep 17 | |
parkrun | 21:02 | Goole parkrun # 126 | 2.8 | -0.7 | 6 Jan 18 | |
10K | 41:51 | Wistow 10K | 1.1 | -0.9 | 29 Oct 17 | |
Mar | 3:24:15 | Plusnet Yorkshire Marathon | 2.1 | 0.1 | 8 Oct 17 | |
parkrun | 21:50 | Goole parkrun # 125 | 4.0 | -0.3 | 30 Dec 17 | |
10M | 71:04 | Derby 10 | 1.2 | 0.2 | 12 Nov 17 | |
10K | 41:54 | Doncaster 10K | 0.1 | 0.2 | 26 Nov 17 | |
HM | 94:20 | Newark Half Marathon | 1.6 | -0.9 | 13 Aug 17 | |
5M | 33:32 | Withernsea 5 | 1.7 | -2.1 | 2 Jul 17 | |
10K | 42:06 | York Road Race League 10K | 0.9 | -1.0 | 4 Jul 17 | |
HM | 95:27 | Humber Bridge Half Marathon | 1.5 | -0.8 | 25 Jun 17 | |
10K | 44:19 | York Road Race League 10K | 2.9 | -1.2 | 20 Jun 17 | |
parkrun | 20:34 | Goole parkrun # 102 | 1.8 | -1.1 | 8 Jul 17 | |
10K | 43:45 | York Road Race League 10K | 1.9 | 0.0 | 23 May 17 | |
10M | 71:07 | Vale of York 10 | 1.5 | -0.3 | 9 Apr 17 | |
10K | 43:00 | Beverley 10K | 1.3 | -0.2 | 14 May 17 | |
10K | 43:37 | York Road Race League 10K | 1.3 | 0.4 | 6 Jun 17 | |
10K | 42:41 | Burton Pidsea 10K | 1.1 | -0.3 | 2 Apr 17 | |
10K | 43:17 | York Road Race League 10K | 1.1 | 0.3 | 25 Apr 17 | |
HM | 93:57 | Retford Half Marathon | 0.7 | 0.1 | 12 Mar 17 | |
parkrun | 21:00 | Goole parkrun # 98 | 0.9 | 0.9 | 27 May 17 | |
parkrun | 20:42 | Hull parkrun # 371 | 1.2 | 0.0 | 25 Mar 17 | |
10K | 44:21 | Dalton Dash 10K | 1.9 | 0.5 | 19 Mar 17 | |
parkrun | 21:13 | Goole parkrun # 97 | 1.2 | 1.1 | 20 May 17 | |
10M | 72:32 | Snake Lane 10 | 1.4 | 0.6 | 26 Feb 17 | |
parkrun | 20:47 | Goole parkrun # 93 | 0.4 | 1.0 | 22 Apr 17 | |
HM | 1:40:25 | Liversedge Half Marathon | 2.4 | 1.2 | 12 Feb 17 | |
parkrun | 21:53 | Goole parkrun # 82 | 3.2 | 0.4 | 4 Feb 17 | |
10M | 73:58 | Ferriby 10 | 1.2 | 1.6 | 29 Jan 17 | |
HM | 96:29 | Brass Monkey Half Marathon | 0.5 | 1.4 | 15 Jan 17 | |
parkrun | 33:54 | Goole parkrun # 230 | 1.8 | 18.9 | 4 Sep 21 | |
10K | 44:30 | Wistow 10K | 2.0 | 1.8 | 30 Oct 16 | |
10M | 73:01 | Gilberdyke 10 | 1.5 | 2.1 | 28 Aug 16 | |
parkrun | 21:31 | York parkrun # 222 | 1.0 | 1.9 | 17 Dec 16 | |
parkrun | 21:31 | Goole parkrun # 73 | 1.4 | 1.5 | 3 Dec 16 | |
HM | 96:53 | Vale of York Half Marathon | 0.7 | 2.6 | 11 Sep 16 | |
10K | 44:25 | Jim Dingwall 10K | 1.1 | 2.6 | 9 Oct 16 | |
10K | 45:24 | Barnsley 10K | 0.9 | 2.5 | 27 Nov 16 | |
10K | 45:50 | Barton Deepdale Dash 10K | 1.4 | 3.7 | 6 Nov 16 | |
parkrun | 21:54 | Goole parkrun # 74 | 1.0 | 2.6 | 10 Dec 16 | |
10K | 44:06 | Beverley 10K | 2.0 | 1.6 | 8 May 16 | |
10K | 43:29 | Derwent Dash 10K | 0.4 | 2.6 | 15 May 16 | |
HM | 1:48:55 | Yorkshire Wolds Half Marathon | 3.8 | 4.7 | 23 Jul 16 | |
parkrun | 22:22 | Nonsuch parkrun # 258 | 2.2 | 3.7 | 13 Aug 16 | |
10K | 45:17 | York and District Summer 10K League | 1.4 | 3.3 | 7 Jun 16 | |
10K | 45:46 | Laxton 10K | 1.2 | 3.9 | 13 Jul 16 | |
10K | 46:25 | Walkington 10K | 1.8 | 4.0 | 15 Jul 16 | |
5M | 36:39 | Withernsea 5 | 1.2 | 4.3 | 3 Jul 16 | |
parkrun | 21:18 | Goole parkrun # 46 | 1.0 | 3.0 | 30 Apr 16 | |
10K | 46:34 | Asda Foundation York 10K | 0.9 | 5.0 | 7 Aug 16 | |
parkrun | 21:25 | Goole parkrun # 45 | 1.0 | 3.2 | 23 Apr 16 | |
10K | 46:23 | York and District Summer 10K League | 1.1 | 4.6 | 5 Jul 16 | |
10M | 74:11 | Ferriby 10 | 1.3 | 3.2 | 24 Jan 16 | |
10K | 43:30 | Cleethorpes New Year's Day 10K | 0.7 | 2.5 | 1 Jan 16 | |
HM | 96:40 | Brass Monkey Half Marathon | 0.0 | 3.5 | 17 Jan 16 | |
HM | 96:53 | Clowne Half Marathon | 1.0 | 2.6 | 22 Nov 15 | |
parkrun | 20:47 | York parkrun # 177 | 1.2 | 1.8 | 12 Dec 15 | |
5K | 22:15 | York Millennium Bridge 5K | 0.0 | 5.7 | 10 Aug 16 | |
10K | 44:08 | Foston and Thornton Le Clay 10K | 2.4 | 1.4 | 4 Oct 15 | |
parkrun | 22:50 | Goole parkrun # 30 | 4.0 | 3.0 | 2 Jan 16 | |
10K | 46:13 | EHH Boxing Day 10K | 2.0 | 3.8 | 26 Dec 15 | |
10M | 71:01 | Lincolnshire Wolds 10 | 1.8 | 0.9 | 13 Jun 15 | |
10K | 42:40 | Humber Bridge 10K | 1.9 | 0.5 | 31 May 15 | |
10K | 44:40 | Barton Deepdale Dash 10K | 1.3 | 3.0 | 1 Nov 15 | |
HM | 97:40 | Isle of Axholme Half Marathon | 0.8 | 3.2 | 27 Sep 15 | |
10K | 41:50 | York & District Summer 10K League | 0.9 | 0.7 | 9 Jun 15 | |
10K | 44:31 | Age UK Leeds Abbey Dash 10K | 1.0 | 3.2 | 15 Nov 15 | |
HM | 1:41:23 | Major Stone Half Marathon | 2.8 | 2.8 | 23 Aug 15 | |
8.7M | 61:05 | Goole River Bank Challenge 8.7 | 1.8 | 0.8 | 7 Jun 15 | |
10K | 44:11 | Tholthorpe 10K | 1.4 | 2.5 | 6 Sep 15 | |
10K | 42:02 | Derwent Dash 10K | 0.8 | 1.0 | 17 May 15 | |
10K | 41:55 | Melmerby 10K | 0.6 | 1.1 | 24 May 15 | |
HM | 98:11 | Scotiabank Toronto Waterfront Half Marathon | 0.0 | 4.2 | 18 Oct 15 | |
parkrun | 21:09 | Goole parkrun # 16 | 1.0 | 2.7 | 26 Sep 15 | |
10K | 42:12 | Beverley 10K | 1.2 | 0.7 | 10 May 15 | |
HM | 93:03 | North Lincolnshire Half Marathon | 0.6 | 1.3 | 3 May 15 | |
10M | 69:13 | Thirsk 10 | 0.6 | 1.0 | 22 Mar 15 | |
10M | 69:11 | Snake Lane 10 | 0.9 | 0.7 | 22 Feb 15 | |
10K | 42:53 | Asda Foundation Leeds 10K | 0.4 | 2.2 | 12 Jul 15 | |
8.74M | 61:36 | Hornsea One-third Marathon (8.74) | 1.8 | 0.9 | 12 Apr 15 | |
parkrun | 22:32 | Goole parkrun # 32 | 1.0 | 5.4 | 23 Jan 16 | |
10K | 43:04 | York & District Summer 10K League | 1.3 | 1.5 | 12 May 15 | |
10K | 45:35 | Wistow 10K | 0.6 | 4.6 | 25 Oct 15 | |
parkrun | 20:32 | York parkrun # 152 | 1.2 | 1.3 | 18 Apr 15 | |
HM | 1:40:41 | Humber Bridge Half Marathon | 1.8 | 3.5 | 28 Jun 15 | |
HM | 96:20 | Hampton Court Palace Half Marathon | 1.4 | 2.0 | 29 Mar 15 | |
9M | 63:43 | Norton 9 | 1.6 | 1.2 | 1 Mar 15 | |
HM | 95:22 | Liversedge Half Marathon | 1.7 | 1.2 | 15 Feb 15 | |
10M | 69:49 | Ferriby 10 | 0.7 | 1.3 | 25 Jan 15 | |
HM | 92:31 | Brass Monkey Half Marathon | 0.3 | 1.4 | 18 Jan 15 | |
10K | 40:36 | Brooks Brighton 10K | 0.2 | 0.1 | 16 Nov 14 | |
HM | 1:46:23 | Yorkshire Wolds Half Marathon | 3.0 | 4.6 | 18 Jul 15 | |
10K | 45:13 | Jim Dingwall 10K | 0.2 | 4.6 | 30 Aug 15 | |
10K | 42:12 | Cleethorpes New Year's Day 10K | 1.1 | 0.8 | 1 Jan 15 | |
HM | 89:16 | Major Stone Half Marathon | 0.6 | -0.4 | 7 Sep 14 | |
5K | 21:34 | York Millennium Bridge 5K | 0.4 | 4.1 | 12 Aug 15 | |
10K | 42:25 | Capital Runners Richmond Park 10K | 1.0 | 1.1 | 11 Jan 15 | |
Mar | 3:21:57 | Plusnet Yorkshire Marathon | 1.1 | 2.0 | 12 Oct 14 | |
10K | 40:52 | Jim Dingwall 10K | 1.0 | -0.4 | 10 Aug 14 | |
HM | 98:22 | Yorkshire Wolds Half Marathon | 3.8 | 0.5 | 19 Jul 14 | |
HM | 91:56 | Humber Bridge Half Marathon | 1.4 | 0.0 | 29 Jun 14 | |
parkrun | 19:41 | Hull parkrun # 224 | 1.4 | -0.7 | 21 Jun 14 | |
5K | 19:34 | York Millennium Bridge 5K | 0.6 | -0.1 | 13 Aug 14 | |
5K | 19:49 | Doncaster Town Centre Veterans 5K | 1.1 | -0.1 | 16 Jul 14 | |
10K | 41:02 | Humber Bridge 10K | 1.2 | -0.4 | 1 Jun 14 | |
HM | 88:48 | North Lincolnshire Half Marathon | 0.3 | -0.5 | 4 May 14 | |
10K | 41:11 | Melmerby 10K | 1.0 | -0.1 | 25 May 14 | |
10K | 40:54 | Burton Pidsea 10K | 0.6 | 0.0 | 15 Jun 14 | |
10K | 41:29 | YRRL Wistow 10K | 0.6 | 0.6 | 8 Jul 14 | |
10K | 41:54 | Askern 10K | 1.0 | 0.6 | 21 May 14 | |
parkrun | 20:41 | Colchester Castle parkrun # 61 | 2.5 | 0.3 | 7 Jun 14 | |
parkrun | 19:47 | Hull parkrun # 215 | 1.0 | -0.3 | 19 Apr 14 | |
10K | 41:39 | YRRL Pocklington 10K | 0.9 | 0.3 | 29 Apr 14 | |
10M | 69:01 | Snake Lane 10 | 1.4 | -0.1 | 23 Feb 14 | |
10M | 68:51 | Thirsk 10 | 0.5 | 0.7 | 23 Mar 14 | |
parkrun | 20:47 | Colchester Castle parkrun # 60 | 2.0 | 1.0 | 31 May 14 | |
10K | 45:51 | Wistow 10K | 1.4 | 4.0 | 26 Oct 14 | |
8.74M | 60:27 | Hornsea One-third Marathon (8.74) | 1.2 | 0.5 | 6 Apr 14 | |
HM | 96:58 | Newton's Fraction Half Marathon | 1.6 | 1.8 | 16 Mar 14 | |
10M | 71:30 | Ferriby 10 | 1.7 | 1.0 | 26 Jan 14 | |
HM | 97:09 | Liversedge Half Marathon | 2.4 | 1.1 | 9 Feb 14 | |
10K | 42:02 | Cleethorpes New Year's Day 10K | 1.4 | 0.1 | 1 Jan 14 | |
HM | 92:45 | Brass Monkey Half Marathon | 0.4 | 1.2 | 19 Jan 14 | |
Mar | 3:23:12 | Yorkshire Marathon | 2.2 | 0.9 | 20 Oct 13 | |
HM | 90:44 | Major Stone Half Marathon | 1.2 | -0.5 | 8 Sep 13 | |
5M | 32:13 | Withernsea 5 | 1.2 | -1.1 | 7 Jul 13 | |
10K | 40:29 | YRRL Wistow 10K | 1.1 | -1.1 | 9 Jul 13 | |
HM | 93:18 | Humber Bridge Half Marathon | 2.3 | -0.5 | 30 Jun 13 | |
10K | 41:44 | Laxton 10K | 1.2 | 0.0 | 18 Jul 13 | |
10M | 76:42 | Guy Fawkes 10 | 3.4 | 2.3 | 3 Nov 13 | |
10M | 68:13 | Notts 10 (Inc Nottinghamshire Champs) | 0.9 | -0.1 | 7 Jun 13 | |
10K | 40:29 | Beverley 10K | 1.1 | -1.2 | 12 May 13 | |
HM | 89:32 | North Lincolnshire Half Marathon | 0.6 | -1.1 | 28 Apr 13 | |
10K | 41:43 | Kirkbymoorside 10K | 1.8 | -0.7 | 5 May 13 | |
10K | 40:57 | YRRL Knavesmire 10K | 0.5 | 0.0 | 11 Jun 13 | |
10K | 41:53 | YRRL Pocklington 10K | 0.8 | 0.5 | 30 Apr 13 | |
parkrun | 19:44 | Hull parkrun # 161 | 0.8 | -1.0 | 13 Apr 13 | |
8.74M | 59:37 | Hornsea One-third Marathon (8.74) | 0.8 | -0.5 | 7 Apr 13 | |
10M | 71:02 | Thirsk 10 | 1.3 | 0.5 | 24 Mar 13 | |
10K | 42:09 | Gainsborough & Morton Striders 10K | 0.5 | 0.5 | 17 Mar 13 | |
parkrun | 20:33 | York parkrun # 54 | 1.0 | 0.4 | 30 Mar 13 | |
10K | 42:03 | Cleethorpes New Years Day 10K | 1.6 | 0.0 | 1 Jan 10 | |
HM | 96:07 | Brass Monkey Half Marathon | 0.4 | 2.7 | 24 Jan 10 | |
10M | 71:07 | Ferriby 10 | 1.2 | 1.4 | 31 Jan 10 | |
HM | 99:40 | Liversedge Half Marathon | 1.4 | 3.2 | 14 Feb 10 | |
10M | 68:46 | Snake Lane 10 | 1.0 | 0.2 | 28 Feb 10 | |
20M | 2:39:40 | East Hull 20 | 1.8 | 3.6 | 28 Mar 10 | |
HM | 93:49 | Sheffield Half Marathon | 1.2 | 0.9 | 25 Apr 10 | |
parkrun | 19:36 | Hull parkrun # 5 | 1.0 | -0.6 | 1 May 10 | |
10K | 40:26 | Rothwell 10K | 0.9 | -0.9 | 3 May 10 | |
10K | 41:17 | Hall Construction Beverley 10K | 0.8 | 0.1 | 9 May 10 | |
10K | 41:28 | York RR League - Pocklington 10K | 1.4 | -0.4 | 11 May 10 | |
10K | 42:22 | York RR League - Easingwold 10K | 2.0 | -0.1 | 25 May 10 | |
HM | 90:41 | Redcar Half Marathon | 0.6 | 0.1 | 13 Jun 10 | |
10K | 41:51 | York RR League - Knavesmire 10K | 1.6 | -0.2 | 22 Jun 10 | |
HM | 97:41 | Humber Bridge Half Marathon | 2.0 | 1.8 | 27 Jun 10 | |
10K | 41:47 | Walkington 10K | 1.4 | -0.1 | 9 Jul 10 | |
10K | 40:27 | York RR League - Selby10K | 1.4 | -1.4 | 9 Jul 10 | |
10K | 41:25 | Jane Tomlinson’s York 10K | 0.8 | 0.2 | 1 Aug 10 | |
10M | 68:20 | Askern 10 (inc S Yorkshire Championships) | 1.6 | -0.7 | 8 Aug 10 | |
HM | 97:46 | Leek Half Marathon | 1.0 | 2.8 | 22 Aug 10 | |
Mar | 3:26:03 | Mablethorpe Marathon | 1.0 | 2.8 | 3 Oct 10 | |
10K | 43:15 | Deepdale Dash 10K | 1.2 | 1.6 | 7 Nov 10 | |
parkrun | 20:19 | Hull parkrun # 33 | 1.0 | 0.8 | 13 Nov 10 | |
parkrun | 19:55 | Hull parkrun # 34 | 1.0 | 0.0 | 20 Nov 10 | |
HM | 98:27 | Brass Monkey Half Marathon | 0.2 | 3.9 | 23 Jan 11 | |
10M | 72:18 | Ferriby 10 | 0.7 | 2.6 | 30 Jan 11 | |
10K | 42:18 | Dewsbury 10K | 1.2 | 0.7 | 6 Feb 11 | |
10M | 67:38 | Snake Lane 10 | 0.6 | -0.1 | 27 Feb 11 | |
20M | 2:30:59 | Trimpell 20 | 0.4 | 2.6 | 6 Mar 11 | |
HM | 91:00 | Retford Half Marathon | 0.2 | 0.6 | 13 Mar 11 | |
20M | 2:33:42 | East Hull Harriers 20 | 1.4 | 2.4 | 20 Mar 11 | |
HM | 90:39 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.6 | 27 Mar 11 | |
Mar | 3:41:29 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | 3.3 | 8 May 11 | |
10K | 43:45 | YRRL Tadcaster 10K | 1.4 | 1.9 | 17 May 11 | |
10M | 71:14 | Notts 10 (inc Midland & Nottinghamshire Championships) | 2.0 | 0.6 | 22 May 11 | |
parkrun | 19:59 | Hull parkrun # 61 | 0.6 | 0.6 | 28 May 11 | |
10K | 42:50 | YRRL Easingwold 10K | 1.0 | 1.4 | 31 May 11 | |
HM | 93:37 | Allerthorpe Half Marathon | 2.0 | 0.0 | 5 Jun 11 | |
10K | 42:12 | Burton Pidsea 10K | 1.0 | 0.8 | 12 Jun 11 | |
10K | 41:19 | YRRL Knavesmire 10K | 0.3 | 0.6 | 14 Jun 11 | |
10K | 44:30 | Bishop Wilton 10K | 2.2 | 1.8 | 28 Jun 11 | |
10K | 41:28 | YRRL Selby 10K | 0.0 | 1.0 | 12 Jul 11 | |
Mar | 3:50:46 | Robin Hood Marathon | 3.0 | 5.7 | 11 Sep 11 | |
HM | 96:56 | Bridlington Half Marathon | 0.8 | 2.7 | 16 Oct 11 | |
10M | 70:31 | Wistow 10 | 1.4 | 0.8 | 23 Oct 11 | |
10K | 42:38 | Haltemprice 10K | 1.0 | 1.2 | 30 Oct 11 | |
10K | 42:50 | Deep Dale Dash 10K | 1.2 | 1.2 | 6 Nov 11 | |
10K | 43:09 | Barnsley 10K | 0.6 | 2.1 | 20 Nov 11 | |
HM | 98:28 | Clowne Half Marathon | 1.6 | 2.5 | 27 Nov 11 | |
parkrun | 21:00 | Hull parkrun # 88 | 1.2 | 2.0 | 3 Dec 11 | |
parkrun | 20:51 | Hull parkrun # 89 | 2.5 | 0.4 | 10 Dec 11 | |
10K | 42:03 | Cleethorpes New Year's Day 10K | 0.9 | 0.7 | 1 Jan 12 | |
HM | 94:13 | Brass Monkey Half Marathon | 1.2 | 1.1 | 22 Jan 12 | |
10M | 72:05 | Ferriby 10 | 0.6 | 2.5 | 29 Jan 12 | |
10M | 68:43 | Snake Lane 10 | 0.2 | 0.9 | 26 Feb 12 | |
20M | 2:39:22 | East Hull 20 | 1.1 | 4.2 | 18 Mar 12 | |
10M | 73:47 | Thirsk 10 | 0.7 | 3.6 | 25 Mar 12 | |
Mar | 3:31:47 | Hull Marathon | 1.5 | 3.5 | 8 Apr 12 | |
parkrun | 21:24 | York parkrun # 15 | 1.5 | 2.5 | 28 Apr 12 | |
10K | 43:48 | YRRL Pocklington 10K | 1.0 | 2.3 | 1 May 12 | |
parkrun | 21:04 | Hull parkrun # 111 | 1.2 | 2.1 | 5 May 12 | |
10K | 42:47 | Beverley 10K | 1.1 | 1.2 | 13 May 12 | |
10K | 43:42 | YRRL Tadcaster 10K | 0.9 | 2.3 | 15 May 12 | |
10K | 45:55 | YRRL Easingwold 10K | 1.6 | 3.7 | 29 May 12 | |
parkrun | 20:38 | York parkrun # 20 | 1.4 | 1.1 | 9 Jun 12 | |
10K | 41:47 | YRRL Knavesmire 10K | 0.1 | 1.2 | 12 Jun 12 | |
HM | 95:43 | Humber Bridge Half Marathon | 1.7 | 1.2 | 24 Jun 12 | |
10K | 45:20 | YRRL Bishop Wilton 10K | 2.8 | 2.0 | 26 Jun 12 | |
5M | 33:56 | Withernsea 5 | 1.2 | 1.0 | 1 Jul 12 | |
10K | 42:32 | Walkington 10K | 1.6 | 0.5 | 6 Jul 12 | |
10K | 41:39 | YRRL Wistow 10K | 0.5 | 0.2 | 10 Jul 12 | |
10M | 73:33 | Eccup 10 | 1.8 | 1.7 | 15 Jul 12 | |
10K | 41:42 | Laxton 10K | 0.9 | -0.1 | 25 Jul 12 | |
10K | 42:19 | Jim Dingwall 10K | 1.4 | 0.0 | 29 Jul 12 | |
10K | 42:22 | Jane Tomlinson's York 10K | 0.3 | 1.1 | 5 Aug 12 | |
parkrun | 19:58 | York parkrun # 26 | 1.0 | -0.4 | 11 Aug 12 | |
5K | 20:06 | York Millennium Bridge 5K Race 1 | 0.0 | 0.9 | 14 Aug 12 | |
10K | 44:29 | EHH Boxing Day 10K | 2.2 | 1.3 | 26 Dec 12 | |
10M | 73:33 | Ferriby 10 | 1.9 | 1.6 | 27 Jan 13 | |
HM | 97:35 | Retford Half Marathon | 0.4 | 2.7 | 10 Mar 13 | |