10K | 31:59 | Pittaway Beverley 10K | 0.6 | -0.4 | 8 May 22 | +1 |
3.9K | 11:59 | Northern Counties Men's 12-Stage Relays | 1.8 | -0.4 | 27 Mar 22 | +2 |
10K | 32:02 | Ribble Valley 10K | 0.8 | -0.6 | 27 Dec 21 | +3 |
8.65K | 28:32 | ERRA National Men's 12-Stage | 1.4 | 0.2 | 9 Apr 22 | +4 |
5K | 15:31 | Even Splits Leeds 5K Series | 0.3 | 0.2 | 27 Apr 22 | +5 |
parkrun | 15:59 | York parkrun # 404 | 0.8 | 0.8 | 19 Mar 22 | |
HM | 71:36 | Manchester Half Marathon | 0.5 | 0.2 | 10 Oct 21 | |
10M | 53:56 | Gilberdyke 10 | 1.1 | -0.2 | 15 Aug 21 | |
HM | 70:40 | Vitality Big Half Marathon | 0.4 | -0.8 | 1 Mar 20 | |
10K | 32:24 | Trafford 10K | 0.7 | -0.1 | 19 Sep 21 | |
10K | 32:41 | Pittaway Beverley 10K | 0.5 | 0.4 | 26 Sep 21 | |
10K | 32:38 | Big Flat Runway 10K | 0.7 | 0.2 | 25 Apr 21 | |
10M | 51:59 | Preston 10 (200m short) | 0.3 | -1.4 | 17 Nov 19 | |
5K | 15:18 | Podium 5K | 0.2 | -0.4 | 8 Aug 20 | |
parkrun | 15:52 | Hull parkrun # 510 | 2.9 | -2.2 | 23 Nov 19 | |
5K | 15:49 | Quayside 5K | 0.8 | 0.4 | 11 Aug 21 | |
parkrun | 15:46 | Hull parkrun # 515 | 1.6 | -1.1 | 25 Dec 19 | |
5K | 15:26 | Podium 5K | -0.4 | 0.7 | 3 Apr 21 | |
10K | 31:35 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.9 | 27 Oct 19 | |
9.5K | 35:03 | CrossCup Rotselaar | 3.8 | 1.1 | 9 Feb 20 | |
5K | 15:34 | Even Splits 5K Series | 0.7 | -1.1 | 23 Oct 19 | |
3000 | 9:37.73 | BMC Regional Races | 1.2 | 2.5 | 20 May 21 | |
5K | 16:16 | Even Splits 5K Series | 1.3 | -0.1 | 25 Sep 19 | |
10K | 36:35 | Ribble Valley 10K | 0.5 | 4.0 | 29 Dec 19 | |
10000 | 33:37.1 | Humberside League & Open Series | 1.2 | -0.2 | 4 May 19 | |
HM | 72:54 | Vitality Big Half Marathon | 0.7 | -0.3 | 10 Mar 19 | |
10M | 56:08 | Ferriby 10 | 1.9 | -0.6 | 27 Jan 19 | |
5K | 15:49 | Podium 5K | 0.7 | -0.5 | 2 Mar 19 | |
5000 | 15:46.13 | Kingston upon Hull Spring Open Meeting | 0.0 | 0.1 | 14 Apr 19 | |
10K | 32:44 | Ribble Valley 10K | 0.6 | -0.7 | 30 Dec 18 | |
10K | 32:49 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.2 | 4 Nov 18 | |
parkrun | 15:53 | Hull parkrun # 454 | 1.2 | -0.4 | 27 Oct 18 | |
3000 | 8:59.05 | Northern Athletics Open Meeting | 0.5 | 0.1 | 1 Dec 18 | |
10M | 55:48 | Gilberdyke 10 | 0.8 | 0.8 | 26 Aug 18 | |
10K | 34:05 | Trafford 10K | 1.1 | 0.8 | 2 Sep 18 | |
5000 | 15:48.69 | BMC Grand Prix | 0.0 | 0.6 | 18 Aug 18 | |
HM | 78:56 | Humber Bridge Half Marathon | 2.2 | 1.5 | 24 Jun 18 | |
5K | 15:52 | Podium 5K | 0.2 | 0.6 | 15 Jun 18 | |
10K | 34:48 | Walkington 10K | 1.0 | 1.7 | 13 Jul 18 | |
10K | 34:08 | Beverley 10K | 1.2 | 0.8 | 13 May 18 | |
parkrun | 16:18 | Hull parkrun # 429 | 1.2 | 0.5 | 5 May 18 | |
parkrun | 16:31 | Sheffield Hallam parkrun # 387 | 1.1 | 1.1 | 28 Apr 18 | |
10K | 34:24 | EHH Boxing Day 10K | 2.1 | 0.2 | 26 Dec 17 | |
5K | 16:15 | Podium 5K | 0.2 | 1.4 | 7 Apr 18 | |
HM | 78:40 | Oulton Park Half Marathon | 1.1 | 2.5 | 25 Feb 18 | |
10K | 34:35 | Ribble Valley 10K | 1.2 | 1.3 | 31 Dec 17 | |
10K | 33:09 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.5 | 5 Nov 17 | |
parkrun | 16:41 | York parkrun # 275 | 1.1 | 1.5 | 10 Feb 18 | |
10M | 55:58 | Gilberdyke 10 | 1.6 | 0.1 | 27 Aug 17 | |
parkrun | 16:27 | Hull parkrun # 407 | 0.8 | 1.3 | 2 Dec 17 | |
HM | 76:22 | Manchester Half Marathon | 1.2 | 1.3 | 15 Oct 17 | |
HM | 74:07 | Humber Bridge Half Marathon | 1.5 | -0.1 | 25 Jun 17 | |
10000 | 33:18.28 | BMC Grand Prix | 0.4 | 0.7 | 19 Aug 17 | |
10K | 34:44 | Bramley 10K | 1.4 | 1.2 | 8 Oct 17 | |
parkrun | 16:29 | Hull parkrun # 388 | 2.1 | 0.1 | 22 Jul 17 | |
10000 | 32:53.66 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.1 | 20 May 17 | |
5K | 16:23 | Even Splits 5K Series | 1.3 | 0.6 | 26 Jul 17 | |
10000 | 32:51.0 | Humberside League | 0.8 | -0.2 | 7 May 17 | |
3000 | 9:11.28 | BMC Regional Races | 1.1 | 0.3 | 26 Jun 17 | |
10K | 33:26 | Beverley 10K | 1.3 | -0.1 | 14 May 17 | |
5K | 15:49 | Doncaster Town Centre 5K | 0.1 | 0.5 | 12 Jul 17 | |
1500 | 4:15.78 | Sheffield Run Jump Throw Open Series | 0.8 | 0.0 | 21 Jun 17 | |
HM | 76:54 | Derby Ramathon Half Marathon | 1.4 | 1.4 | 4 Jun 17 | |
5000 | 15:58.16 | Northern Senior, U20 & Parallel Championships | 0.6 | 0.4 | 10 Jun 17 | |
Mar | 2:42:30 | Mablethorpe Marathon | 3.8 | -1.2 | 2 Oct 16 | |
1500 | 4:21.49 | BMC Regional Races | 0.8 | 0.8 | 12 Jun 17 | |
10K | 32:20 | Ribble Valley 10K | 0.3 | -0.5 | 27 Dec 16 | |
9.5K | 32:38 | Northern Men's 12-Stage Relays | 1.1 | 1.2 | 25 Mar 17 | |
10K | 34:13 | Wakefield Hospice 10K | 0.2 | 1.9 | 2 Apr 17 | |
8.65K | 30:30 | ERRA National Men's 12-Stage Relays | 1.6 | 1.9 | 8 Apr 17 | |
parkrun | 17:08 | Hull parkrun # 367 | 2.4 | 1.2 | 25 Feb 17 | |
800 | 2:11.64 | Sheffield Run Jump Throw Open Series | 0.0 | 1.4 | 21 Jun 17 | |
HM | 73:48 | Great North Run | 1.7 | -0.6 | 11 Sep 16 | |
parkrun | 16:47 | Hull parkrun # 369 | 1.1 | 1.7 | 11 Mar 17 | |
10K | 33:24 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.7 | 6 Nov 16 | |
10000 | 32:30.09 | BMC Grand Prix | 0.3 | -0.4 | 20 Aug 16 | |
7.6K | 27:23 | Up & Running South Yorkshire League | 3.6 | 0.8 | 16 Oct 16 | |
HM | 74:06 | Humber Bridge Half Marathon | 1.8 | -0.7 | 26 Jun 16 | |
3000 | 9:14.93 | Northern Athletics Open Meeting | 0.5 | 1.0 | 3 Dec 16 | |
parkrun | 16:27 | Hull parkrun # 349 | 1.2 | 0.7 | 29 Oct 16 | |
11.42K | 42:37 | Humberside County Championships | 2.7 | 2.4 | 8 Jan 17 | |
3000 | 9:11.51 | Trafford AC Grand Prix | 1.4 | -0.1 | 23 Aug 16 | |
2M | 11:15 | Northern Counties Relay Championships | 5.2 | 0.9 | 22 Oct 16 | |
parkrun | 16:46 | Bramley parkrun # 56 | 3.4 | -0.9 | 9 Jul 16 | |
parkrun | 17:16 | Sheffield Hallam parkrun # 319 | 2.0 | 1.7 | 26 Nov 16 | |
5K | 15:45 | Podium 5K | 0.5 | -0.3 | 29 Jul 16 | |
10K | 34:25 | Walkington 10K | 1.8 | 0.1 | 15 Jul 16 | |
5000 | 15:40.77 | Northern Senior & U20 Championships | 0.3 | -0.5 | 11 Jun 16 | |
10000 | 32:59.0 | Humberside League | 0.0 | 0.2 | 4 Jun 16 | |
10K | 33:38 | Vitality London 10,000 | 0.6 | 0.3 | 30 May 16 | |
parkrun | 15:56 | Hull parkrun # 323 | 1.0 | -0.6 | 30 Apr 16 | |
10K | 34:40 | Asda Foundation Leeds 10K | 1.0 | 1.2 | 10 Jul 16 | |
5.38M | 29:23 | ERRA National Men's 12-Stage Relays | 1.5 | 0.0 | 16 Apr 16 | |
10K | 34:11 | Neurocare Head Start 10K | 1.4 | 0.1 | 17 Apr 16 | |
5000 | 16:48.95 | North of England League Division 2EC | 1.8 | 0.5 | 5 Jun 16 | |
1500 | 4:18.7 | BMC Regional Races | 0.4 | 0.8 | 13 Jul 16 | |
10M | 55:52 | Ferriby 10 | 1.3 | -0.5 | 24 Jan 16 | |
10M | 56:47 | Thirsk 10 | 0.6 | 1.0 | 20 Mar 16 | |
3000 | 9:14.5 | Kingston upon Hull Spring Open Meeting | 1.0 | 0.1 | 10 Apr 16 | |
10K | 35:43 | Beverley 10K | 2.0 | 1.1 | 8 May 16 | |
HM | 75:02 | adidas Silverstone Half Marathon | 0.6 | 0.7 | 13 Mar 16 | |
5K | 16:25 | John Carr 5K Series | 0.7 | 0.8 | 4 May 16 | |
5000 | 15:46.60 | Team University of Leicester Open Meeting | 0.0 | -0.2 | 5 Mar 16 | |
parkrun | 16:29 | York parkrun # 191 | 1.0 | 0.6 | 19 Mar 16 | |
parkrun | 16:22 | Sheffield Hallam parkrun # 281 | 1.0 | 0.1 | 20 Feb 16 | |
parkrun | 16:46 | Leeds parkrun # 442 | 2.0 | 0.0 | 13 Feb 16 | |
12K | 45:02 | Humberside County Championships | 4.4 | 0.1 | 10 Jan 16 | |
parkrun | 16:20 | Hull parkrun # 303 | 1.0 | 0.1 | 19 Dec 15 | |
parkrun | 16:27 | Hull parkrun # 304 | 1.0 | 0.3 | 25 Dec 15 | |
parkrun | 17:50 | Hillsborough parkrun # 164 | 3.0 | 1.6 | 12 Mar 16 | |
3000 | 9:15.52 | Northern Athletics U17 / U20 / Senior Championships | | 1.0 | 17 Jan 16 | |
5K | 16:23 | Podium 5K | 0.6 | 0.6 | 2 Jan 16 | |
10K | 35:55 | EHH Boxing Day 10K | 2.0 | 1.1 | 26 Dec 15 | |
parkrun | 16:24 | Hull parkrun # 302 | 1.0 | 0.2 | 12 Dec 15 | |
10000 | 33:01.14 | BMC 10,000m Track Festival | 0.4 | -0.5 | 5 Sep 15 | |
Mar | 2:47:18 | Hull Marathon | 1.6 | 1.6 | 13 Sep 15 | |
parkrun | 18:09 | Bramley parkrun # 24 | 4.0 | 1.1 | 28 Nov 15 | |
800 | 2:14.8 | Kingston upon Hull Spring Open Meeting | 0.3 | 1.9 | 10 Apr 16 | |
3000 | 9:29.64 | Northern Athletics Open Meeting | 0.5 | 1.4 | 5 Dec 15 | |
4M | 21:11 | EHH Hedon 4 | 1.4 | -0.7 | 28 Jul 15 | |
HM | 76:19 | Humber Bridge Half Marathon | 1.8 | -0.1 | 28 Jun 15 | |
10K | 34:32 | Caistor 10K | 2.2 | -0.6 | 5 Jul 15 | |
10K | 34:00 | Walkington 10K | 1.6 | -0.6 | 10 Jul 15 | |
parkrun | 17:19 | Bramley parkrun # 10 | 3.5 | -0.3 | 15 Aug 15 | |
10M | 58:47 | Otley 10 | 2.7 | -0.9 | 10 Jun 15 | |
10K | 33:40 | Asda Foundation Leeds 10K | 0.4 | 0.2 | 12 Jul 15 | |
7M | 39:31 | EHH Sproatley 7 | 1.6 | 0.3 | 16 Jun 15 | |
7.2K | 26:23 | Spenborough Open | 1.0 | 3.6 | 23 Jan 16 | |
3000 | 9:12.30 | Doncaster AC Open Meeting | 0.6 | 0.1 | 8 Jul 15 | |
5K | 16:17 | Podium 5K | 0.8 | 0.1 | 20 Jun 15 | |
5000 | 15:53.33 | Northern Athletics U20 / Senior Championships | 0.3 | -1.2 | 13 Jun 15 | |
parkrun | 17:06 | Bramley parkrun # 3 | 2.5 | 0.2 | 27 Jun 15 | |
8M | 45:31 | EHH Skirlaugh 8 | 0.8 | 1.2 | 14 Jul 15 | |
10K | 35:31 | Humber Bridge 10K | 1.9 | -0.2 | 31 May 15 | |
10K | 34:47 | EHH Leven 10K | 1.0 | 0.0 | 2 Jun 15 | |
5000 | 16:19.4 | Humberside County Championships | 0.6 | -0.5 | 23 May 15 | |
20M | 2:01:24 | East Hull Harriers 20 | 0.6 | 0.5 | 22 Mar 15 | |
Mile | 4:46.99 | Doncaster AC Open Meeting | 0.9 | 0.8 | 8 Jul 15 | |
4M | 21:50 | EHH East Park 4 | 0.8 | 0.2 | 19 May 15 | |
10M | 56:08 | Ferriby 10 | 0.7 | -0.6 | 25 Jan 15 | |
HM | 86:40 | Major Stone Half Marathon | 2.8 | 3.8 | 23 Aug 15 | |
10K | 38:06 | Age UK Leeds Abbey Dash 10K | 1.0 | 4.4 | 15 Nov 15 | |
10K | 34:33 | Asics Oulton Park 10K | 1.2 | -0.5 | 8 Mar 15 | |
1M | 5:00 | Hyde Park Harriers Summer Mile | 1.8 | 1.6 | 1 Jul 15 | |
10000 | 35:40.7 | Humberside League | 1.0 | 0.9 | 25 Apr 15 | |
12K | 41:06 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.1 | 7 Mar 15 | |
10K | 33:54 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -0.7 | 28 Dec 14 | |
12K | 55:33 | Northern Championships | 6.0 | 7.1 | 30 Jan 16 | |
800 | 2:13.1 | Humberside County Championships | 0.4 | 0.7 | 23 May 15 | |
parkrun | 17:34 | Bradford parkrun # 244 | 3.0 | -0.2 | 7 Feb 15 | |
10K | 34:34 | EHH Boxing Day 10K | 0.8 | -0.3 | 26 Dec 14 | |
5K | 17:52 | The Minster Way 5K | 3.0 | 0.5 | 1 Mar 15 | |
1500 | 4:36.2 | Humberside County Championships | 0.6 | 1.2 | 23 May 15 | |
HM | 78:48 | adidas Silverstone Half Marathon | 0.3 | 1.7 | 15 Mar 15 | |
parkrun | 16:52 | Hull parkrun # 251 | 1.6 | -0.6 | 25 Dec 14 | |
10K | 34:08 | Leeds Abbey Dash 10K | 0.3 | -0.5 | 16 Nov 14 | |
7M | 41:29 | College Canter | 3.8 | -1.4 | 28 Sep 14 | |
12K | 46:22 | Northern Championships | 3.3 | 1.3 | 24 Jan 15 | |
10K | 35:41 | Haltemprice RRC 10K | 2.0 | -0.6 | 26 Oct 14 | |
parkrun | 16:42 | Sheffield Hallam parkrun # 216 | 1.5 | -1.1 | 18 Oct 14 | |
1500 | 4:40.0 | Leeds City Open | 0.8 | 1.5 | 9 May 15 | |
parkrun | 16:45 | Hull parkrun # 246 | 1.0 | -0.2 | 22 Nov 14 | |
3000 | 9:23.1 | Grimsby Harriers Open | 0.6 | -1.1 | 27 Sep 14 | |
HM | 77:51 | Bupa Great North Run | 0.9 | -0.4 | 7 Sep 14 | |
parkrun | 16:48 | Hull parkrun # 237 | 1.0 | -0.9 | 20 Sep 14 | |
2000 | 6:04.86 | Northern Athletics Open Meeting | 0.5 | -0.3 | 8 Nov 14 | |
HM | 77:37 | Humber Bridge Half Marathon | 1.4 | -1.0 | 29 Jun 14 | |
800 | 2:23.0 | Leeds City Open | 0.8 | 3.0 | 9 May 15 | |
4.8M | 28:10 | Chorley Inter Club 4 | 3.0 | -0.7 | 13 Aug 14 | |
1000 | 2:52.98 | Northern Athletics Open Meeting | 0.5 | 0.8 | 8 Nov 14 | |
parkrun | 17:01 | Hull parkrun # 236 | 0.8 | -0.2 | 13 Sep 14 | |
5K | 16:54 | Quayside Business Forum 5K | 0.3 | 0.0 | 21 Aug 14 | |
10K | 35:51 | Jim Dingwall 10K | 1.0 | 0.1 | 10 Aug 14 | |
3000 | 9:34.7 | North Eastern Open Grand Prix Series | 0.9 | -0.7 | 9 Jul 14 | |
Mar | 2:53:05 | Rock 'n' Roll Liverpool Marathon | 1.6 | 0.9 | 25 May 14 | |
10K | 37:16 | Caistor 10K | 2.6 | 0.0 | 13 Jul 14 | |
parkrun | 17:17 | Darlington South Park parkrun # 85 | 1.5 | -0.3 | 12 Jul 14 | |
800 | 2:09.6 | BMC Regional Races | 0.2 | -2.9 | 30 Jun 14 | |
parkrun | 16:55 | Peter Pan parkrun # 54 | 1.5 | -1.1 | 19 Apr 14 | |
parkrun | 17:24 | Newcastle parkrun # 230 | 1.0 | 0.5 | 19 Jul 14 | |
10000 | 34:57.17 | BUCS Championships | 0.3 | -0.2 | 4 May 14 | |
10K | 35:00 | Epilepsy Action Bradford 10K | 0.5 | -0.3 | 16 Mar 14 | |
Mar | 3:20:41 | Virgin London Marathon | 0.8 | 8.7 | 26 Apr 15 | |
parkrun | 17:58 | Humber Bridge parkrun # 4 | 2.0 | 0.7 | 28 Jun 14 | |
10K | 36:07 | Beverley 10K | 1.1 | 0.3 | 11 May 14 | |
5.67M | 33:03 | Blaydon Races 5.67 | 0.6 | 1.1 | 9 Jun 14 | |
parkrun | 18:38 | Hull parkrun # 245 | 1.0 | 3.7 | 15 Nov 14 | |
HM | 79:24 | Silverstone Half Marathon | 0.8 | -1.3 | 2 Mar 14 | |
5000 | 16:44.6 | King's College Cup | 0.0 | -1.2 | 8 Mar 14 | |
7.9K | 29:59 | BUCS Cross Country Championships | 3.0 | -0.9 | 1 Feb 14 | |
parkrun | 19:22 | Sheffield Hallam parkrun # 219 | 0.8 | 5.4 | 8 Nov 14 | |
parkrun | 17:52 | Hull parkrun # 198 | 2.5 | -1.8 | 25 Dec 13 | |
parkrun | 17:46 | Hull parkrun # 200 | 2.0 | -1.5 | 4 Jan 14 | |
10K | 37:31 | EHH Boxing Day 10K | 1.8 | -0.7 | 26 Dec 13 | |
parkrun | 18:10 | Preston parkrun # 80 | 2.6 | -1.2 | 21 Dec 13 | |
parkrun | 18:41 | Newcastle parkrun # 208 | 3.0 | -0.5 | 8 Feb 14 | |
1500 | 4:44.3 | Lancaster Cup | 0.6 | 1.7 | 22 Mar 14 | |
800 | 2:19.7 | Lancaster Cup | 0.6 | -0.4 | 22 Mar 14 | |
3000 | 10:07.66 | Steel Cup | 0.5 | 0.1 | 29 Jan 14 | |
1500 | 4:46.2 | King's College Cup | 0.6 | 0.2 | 8 Mar 14 | |
parkrun | 18:21 | Peter Pan parkrun # 38 | 2.0 | -0.2 | 28 Dec 13 | |
1500 | 4:43.44 | Steel Cup | 0.5 | 0.0 | 29 Jan 14 | |
800 | 2:20.73 | Steel Cup | 0.5 | -0.8 | 29 Jan 14 | |
12K | 53:10 | Northern Championships | 6.0 | 1.5 | 25 Jan 14 | |
10K | 36:52 | Heaton Harriers Memorial 10K | 0.4 | 0.0 | 10 Nov 13 | |
parkrun | 17:32 | Hull parkrun # 184 | 1.0 | -1.8 | 21 Sep 13 | |
parkrun | 17:46 | Hull parkrun # 187 | 1.0 | -0.5 | 12 Oct 13 | |
3000 | 10:17.16 | Northern Athletics Open Meeting | 0.5 | 0.7 | 14 Dec 13 | |
parkrun | 17:54 | Peter Pan parkrun # 21 | 1.0 | -1.0 | 31 Aug 13 | |
HM | 88:03 | Humber Bridge Half Marathon | 2.3 | 0.5 | 30 Jun 13 | |
parkrun | 18:29 | Hull parkrun # 171 | 1.4 | -0.1 | 22 Jun 13 | |
parkrun | 17:59 | Cambridge parkrun # 172 | 0.8 | -0.6 | 15 Jun 13 | |
10K | 37:44 | Beverley 10K | 1.1 | -0.6 | 12 May 13 | |
parkrun | 17:53 | Hull parkrun # 159 | 1.0 | -1.4 | 30 Mar 13 | |
Mar | 3:09:23 | Marathon of the North | 2.0 | 1.6 | 28 Apr 13 | |
parkrun | 18:03 | Newcastle parkrun # 163 | 0.8 | -1.0 | 16 Mar 13 | |
HM | 83:15 | Silverstone Half Marathon | 0.2 | -1.4 | 3 Mar 13 | |
parkrun | 18:41 | Hull parkrun # 144 | 1.5 | -1.8 | 22 Dec 12 | |
HM | 88:36 | Bupa Great North Run | 0.2 | 0.8 | 16 Sep 12 | |
10K | 44:11 | Hall Construction Beverley 10K | 0.8 | 0.0 | 9 May 10 | |
parkrun | 19:37 | Hull parkrun # 56 | 0.8 | -4.1 | 23 Apr 11 | |
parkrun | 19:59 | Hull parkrun # 57 | 0.8 | 0.0 | 30 Apr 11 | |
10K | 41:45 | Beverley 10K | 1.2 | -0.3 | 8 May 11 | |
HM | 1:41:40 | Humber Bridge Half Marathon | 3.0 | 2.1 | 26 Jun 11 | |
HM | 92:15 | Bupa Great North Run Half Marathon | 0.2 | 0.8 | 18 Sep 11 | |
parkrun | 19:16 | Newcastle parkrun # 91 | 0.6 | -1.3 | 8 Oct 11 | |
parkrun | 19:29 | Hull parkrun # 93 | 1.0 | -0.5 | 31 Dec 11 | |
parkrun | 20:01 | Newcastle parkrun # 103 | 1.6 | 0.0 | 7 Jan 12 | |
parkrun | 19:19 | Newcastle parkrun # 110 | 1.0 | -0.9 | 25 Feb 12 | |
Mar | 3:15:48 | Hull Marathon | 1.5 | 0.5 | 8 Apr 12 | |
parkrun | 18:50 | Hull parkrun # 112 | 1.0 | -1.9 | 12 May 12 | |
HM | 92:39 | Humber Bridge Half Marathon | 1.7 | 1.1 | 24 Jun 12 | |
10K | 42:17 | Walkington 10K | 1.6 | 1.5 | 6 Jul 12 | |
Mar | 3:33:30 | RunLiverpool Marathon | 2.0 | 4.6 | 14 Oct 12 | |