Paul Wilkerson
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K21:31Harbour Club Last Friday of the Month 5K1.03.130 Aug 19+
5K21:47Harbour Club Last Friday of the Month 5K1.03.726 Jul 19+
5M34:08Wolverton 50.91.625 Nov 18+
5K21:18Harbour Club Last Friday of the Month 5K0.73.129 Mar 19+
5K20:43Harbour Club Last Friday of the Month 5K0.62.128 Dec 18+
10K43:16Bedford Twilight 10K1.71.11 Sep 18
9.2K42:22Chiltern League2.92.81 Dec 18
5K20:48Harbour Club Last Friday of the Month 5K0.91.926 Oct 18
5K20:44Harbour Club Last Friday of the Month 5K1.11.628 Sep 18
10K41:52Bedfordshire AAA 10K0.80.620 Jul 18
5K22:26Harbour Club Last Friday of the Month 5K1.05.126 Apr 19
10K43:47East Midlands Grand Prix Weedon 10K2.60.726 Jun 18
10K44:34Riverside Runners Anniversary 10K2.81.35 Aug 18
10K42:06East Midlands Grand Prix Milton Keynes 10K0.90.810 Jul 18
9.15K41:19Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.83.010 Nov 18
5M33:45East Midlands Grand Prix Banbury 51.30.712 Jun 18
5M34:27East Midlands Grand Prix Corby 52.10.86 Jun 18
5K20:47Harbour Club Last Friday of the Month 5K1.81.029 Jun 18
5K21:08Harbour Club Last Friday of the Month 5K1.81.727 Jul 18
10K41:39East Midlands Grand Prix Silverstone 10K0.50.79 May 18
5M33:51East Midlands Grand Prix Blisworth Friday 51.11.118 May 18
5K20:23Harbour Club Last Friday of the Month 5K1.10.927 Apr 18
300012:24.5Eastern Masters AC League Final1.92.823 Sep 18
5K20:46Harbour Club Last Friday of the Month 5K0.72.125 May 18
5K20:27Harbour Club Last Friday of the Month 5K1.01.123 Mar 18
5M32:54Wolverton 50.80.225 Nov 17
5K20:16Harbour Club Last Friday of the Month 5K0.90.816 Feb 18
Mile6:16.5Eastern Masters AC League Division Central1.5-0.71 Aug 18
10K42:06Serpentine New Year's Day 10K0.80.91 Jan 18
15005:50.7Eastern Masters AC League Division Central2.0-0.94 Jul 18
5K23:23Harbour Club Last Friday of the Month 5K0.57.422 Feb 19
1000041:17.66Southern 10000m Championships & Open Miles1.2-0.320 Sep 17
8.4K38:47Results Base Chiltern League3.82.210 Feb 18
10.2K46:35Results Base Chiltern League2.92.213 Jan 18
5K20:20Harbour Club Last Friday of the Month 5K1.00.927 Oct 17
5K20:39Harbour Club Last Friday of the Month 5K1.70.829 Sep 17
9.5K43:04Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.01.911 Nov 17
8003:02.0Eastern Masters AC League Final1.31.923 Sep 18
10K40:33East Midlands Grand Prix Silverstone 10K0.80.22 May 17
10K41:36East Midlands Grand Prix Milton Keynes 10K0.61.227 Jun 17
6M39:43East Midlands Grand Prix Rugby 61.00.417 May 17
5M33:22East Midlands Grand Prix Blisworth Friday 51.60.612 May 17
10K42:34Draycote Water 10K0.61.513 Aug 17
5M34:32East Midlands Grand Prix Corby 52.31.324 May 17
10K43:52Weedon 10K2.61.420 Jun 17
10K42:26Bedfordshire AAA 10K0.71.321 Jul 17
5M34:00East Midlands Grand Prix Harborough 51.31.613 Jun 17
300012:10.6Eastern Masters AC League Final2.01.810 Sep 17
5K19:50Brooks Serpentine Last Friday 5K0.71.128 Apr 17
10K42:32Flitwick 10K (Inc Bedfordshire AAA Championships)1.71.39 Apr 17
5K20:40Harbour Club Last Friday of the Month 5K1.12.130 Jun 17
5K20:03Brooks Serpentine Last Friday 5K0.81.431 Mar 17
15005:53.4Eastern Masters AC League Final2.9-1.810 Sep 17
5K20:03Brooks Serpentine Last Friday 5K1.01.224 Feb 17
10K41:47Start Fitness Serpentine New Year's Day 10K0.91.41 Jan 17
8002:49.0Eastern Masters AC League Division Central1.9-1.95 Jul 17
5K19:32Brooks Serpentine Last Friday 5K1.10.028 Oct 16
15005:44.1Eastern Masters AC League Division Central2.10.07 Jun 17
10K40:50Standalone 10K0.80.52 Oct 16
5K20:21Brooks Serpentine Last Friday 5K1.01.830 Dec 16
9.51K40:49Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.11.412 Nov 16
5K20:08Brooks Serpentine Last Friday 5K1.80.626 Aug 16
10K40:52East Midlands Grand Prix Milton Keynes 10K0.80.728 Jun 16
8.4K37:59Chiltern League1.84.211 Feb 17
10K40:26East Midlands Grand Prix Silverstone 10K0.60.54 May 16
5M33:27East Midlands Grand Prix Harborough 51.71.114 Jun 16
5M33:55East Midlands Grand Prix Corby 51.91.41 Jun 16
5M33:07East Midlands Grand Prix Blisworth Friday 51.40.920 May 16
5K19:47Brooks Serpentine Last Friday 5K1.30.529 Apr 16
6M40:48East Midlands Grand Prix Rugby 61.91.111 May 16
5K19:56Marston Forest 5K1.01.210 Jun 16
10K41:48Flitwick 10K0.91.617 Apr 16
5K19:57Brooks Serpentine Last Friday 5K0.61.626 Feb 16
5K20:04Brooks Serpentine Last Friday 5K0.61.818 Mar 16
10K41:48Start Fitness Serpentine New Year's Day 10K0.81.71 Jan 16
5K20:09Brooks Serpentine Last Friday 5K1.11.518 Dec 15
5K20:18Brooks Serpentine Last Friday 5K1.01.927 Nov 15
5K20:28Brooks Serpentine Last Friday 5K0.92.330 Oct 15
5K20:04Brooks Serpentine Last Friday 5K1.61.426 Jun 15
5K20:23Brooks Serpentine Last Friday 5K1.02.728 Aug 15
5K20:09Brooks Serpentine Last Friday 5K1.61.629 May 15
5K20:28Brooks Serpentine Last Friday 5K0.63.227 Mar 15
5K20:02Brooks Serpentine Last Friday 5K1.41.628 Nov 14
5K20:28Brooks Serpentine Last Friday 5K0.63.227 Feb 15
5K20:09Brooks Serpentine Last Friday 5K1.41.819 Dec 14
10K42:22Grimsthorpe Castle 10K2.80.825 Aug 14
10K39:50 EMGP Milton Keynes 10K0.40.71 Jul 14
5K19:53 Brooks Serpentine Last Friday 5K1.41.229 Aug 14
5M32:50Wellingborough 51.21.427 Jul 14
5K19:59Brooks Serpentine Last Friday 5K2.40.518 Jul 14
5M32:33 Corby 51.50.74 Jun 14
5M32:14 Harborough 51.10.717 Jun 14
10K39:32 Silverstone Grand Prix 10K0.50.37 May 14
6M38:39 Rugby 60.90.514 May 14
5K20:07Brooks Serpentine Last Friday 5K2.2-1.426 Feb 10
5K19:55Brooks Serpentine Last Friday 5K1.6-1.230 Apr 10
5K19:43Brooks Serpentine Last Friday 5K1.2-1.628 May 10
5K19:07 Brooks Serpentine Last Friday 5K1.2-2.524 Sep 10
10K39:30Biddenham River Run 10K0.8-1.126 Sep 10
15K67:59Ridgeway 15K5.20.010 Oct 10
5K19:29 Brooks Serpentine Last Friday 5K1.2-0.426 Nov 10
10K41:28Brooks Serpentine New Year's Day 10K0.31.41 Jan 11
5K19:43Brooks Serpentine Last Friday 5K0.80.528 Jan 11
5K19:24Brooks Serpentine Last Friday 5K0.9-0.325 Feb 11
5K19:31Brooks Serpentine Last Friday 5K0.9-0.125 Mar 11
10K40:00Flitwick 10K0.7-0.510 Apr 11
10K38:18 EMGP Silverstone 10K-0.6-0.94 May 11
5K19:27Brooks Serpentine Last Friday 5K1.2-0.56 May 11
6M38:15 EMGP Rugby 60.6-0.710 May 11
5M32:26 EMGP Corby 51.3-0.325 May 11
5K19:14Brooks Serpentine Last Friday 5K0.4-0.227 May 11
5M31:09 EMGP Banbury 50.6-1.27 Jun 11
5M31:54 EMGP Harborough 50.90.114 Jun 11
5K19:05Marston Forest 5K0.10.417 Jun 11
10K40:55 EMGP Weedon 10K1.60.121 Jun 11
10K39:24EMGP Milton Keynes 10K0.3-0.15 Jul 11
5K19:02Brooks Serpentine Last Friday 5K0.5-0.126 Aug 11
10K41:12Grimsthorpe Castle 10K2.2-0.229 Aug 11
5K19:32Brooks Serpentine Last Friday 5K1.00.530 Sep 11
5K19:00 Brooks Serpentine Last Friday 5K0.8-0.525 Nov 11
5M31:11 Wolverton 51.0-1.026 Nov 11
5K19:13Brooks Serpentine Last Friday 5K0.50.330 Dec 11
10K39:23Brooks Serpentine New Years Day 10K0.8-0.61 Jan 12
5K19:33Brooks Serpentine Last Friday 5K0.90.627 Jan 12
5K19:14Brooks Serpentine Last Friday 5K1.0-0.224 Feb 12
HM88:09MK Half Marathon0.40.24 Mar 12
10K40:00Flitwick 10K0.9-0.115 Apr 12
10K39:06 EMGP Silverstone 10K0.6-0.79 May 12
5K19:33 Brooks Serpentine Last Friday 5K1.8-0.225 May 12
5M31:58 EMGP Corby 51.8-0.630 May 12
5M31:03EMGP Banbury 50.6-0.612 Jun 12
5K19:00Marston Forest 5K0.6-0.115 Jun 12
5M31:41EMGP Harborough 51.3-0.519 Jun 12
10K40:31EMGP Weedon 10K2.1-0.626 Jun 12
10K39:53 EMGP Milton Keynes 10K0.70.13 Jul 12
5K18:56 Brooks Serpentine Last Friday 5K0.00.320 Jul 12
5M31:14Wellingborough 50.6-0.429 Jul 12
5K18:51Brooks Serpentine Last Friday 5K0.8-0.624 Aug 12
parkrun19:21Bedford parkrun # 691.00.215 Sep 12
5K19:07Brooks Serpentine Last Friday 5K0.8-0.128 Sep 12
10K38:46Standalone 10K0.2-0.57 Oct 12
5K19:06 Brooks Serpentine Last Friday 5K1.2-0.226 Oct 12
5M31:43 Wolverton 50.60.624 Nov 12
5K19:11 Brooks Serpentine Last Friday 5K1.20.030 Nov 12
5K19:54 Brooks Serpentine Last Friday 5K1.41.328 Dec 12
10K40:33Brooks Serpentine New Year's Day 10K0.71.11 Jan 13
5K19:40Brooks Serpentine Last Friday 5K0.71.525 Jan 13
parkrun21:17Milton Keynes parkrun # 1581.04.52 Feb 13
5K19:31 Brooks Serpentine Last Friday 5K0.81.122 Feb 13
5K19:23 Brooks Serpentine Last Friday 5K0.61.029 Mar 13
10K41:23Flitwick 10K (Inc Bedfordshire Champs)1.61.014 Apr 13
5K19:14 Brooks Serpentine Last Friday 5K1.00.326 Apr 13
15005:23.7Eastern Veterans' League Midlands Division0.60.01 May 13
10K40:09 EMGP Silverstone 10K0.80.68 May 13
6M38:44 Rugby 61.10.315 May 13
5M31:49 Blisworth Friday 50.90.424 May 13
5M32:32 EMGP Corby 51.40.829 May 13
5K19:28 Brooks Serpentine Last Friday 5K1.00.831 May 13
5M31:55 EMGP Banbury 50.80.611 Jun 13
5K19:04Marston Forest 5K0.20.714 Jun 13
5M32:13 EMGP Harborough 51.30.518 Jun 13
5K19:18 Brooks Serpentine Last Friday 5K1.00.428 Jun 13
10K39:21 EMGP Milton Keynes 10K0.60.02 Jul 13
5K19:32Blisworth Friday 5K0.71.22 Aug 13
5K19:36 Brooks Serpentine Last Friday 5K1.70.423 Aug 13
10K41:33Moulton 10K2.00.825 Aug 13
5K19:17 Brooks Serpentine Last Friday 5K0.80.627 Sep 13
10M66:43Daventry 10 (inc Northamptonshire Champs)0.80.813 Oct 13
5K19:52Brooks Serpentine Last Friday 5K1.41.225 Oct 13
5K20:30Brooks Serpentine Last Friday 5K2.21.727 Dec 13
5K19:53Brooks Serpentine Last Friday 5K0.81.831 Jan 14
5K19:23 Brooks Serpentine Last Friday 5K0.90.728 Mar 14
5.6M34:57Flitwick 10K-0.70.96 Apr 14
4.87K18:24Brooks Serpentine Last Friday 5K1.00.325 Apr 14
5K19:13Marston Forest 5K0.40.920 Jun 14
5K19:41 Brooks Serpentine Last Friday 5K0.81.427 Jun 14
5K21:09Brooks Serpentine Last Friday 5K1.43.831 Oct 14

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XC49:00Ampthill Trophy Open15 Oct 17