Name:
Ken Upshall
Gender:
Male
Club:
Unattached
Age Group:
V60
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13.4
59650

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:17Hull parkrun # 4912.2-0.213 Jul 19+
parkrun23:29Hull parkrun # 4951.80.210 Aug 19+
parkrun23:25Hull parkrun # 4871.50.815 Jun 19+
parkrun23:18Hull parkrun # 4941.01.13 Aug 19+
parkrun23:22Hull parkrun # 4881.21.022 Jun 19+
parkrun23:24Hull parkrun # 4841.21.125 May 19
parkrun23:38Hull parkrun # 4921.41.320 Jul 19
parkrun23:15Hull parkrun # 4761.20.830 Mar 19
parkrun23:16Hull parkrun # 4800.91.127 Apr 19
parkrun23:25Hull parkrun # 4712.30.023 Feb 19
parkrun23:08Hull parkrun # 4662.2-0.412 Jan 19
parkrun24:05Pontefract parkrun # 3973.40.15 Jan 19
parkrun24:31Hull parkrun # 4902.12.26 Jul 19
parkrun23:11Hull parkrun # 4631.60.225 Dec 18
parkrun23:09Hull parkrun # 4641.20.629 Dec 18
parkrun22:43Hull parkrun # 4571.1-0.117 Nov 18
parkrun23:03Hull parkrun # 4551.30.33 Nov 18
parkrun23:21Hull parkrun # 475-0.22.423 Mar 19
parkrun22:46Hull parkrun # 4411.9-0.828 Jul 18
parkrun22:49Hull parkrun # 4451.3-0.125 Aug 18
parkrun23:51Selby parkrun # 432.20.910 Nov 18
parkrun25:22Princes parkrun # 4112.83.09 Mar 19
parkrun22:38Hull parkrun # 4421.2-0.44 Aug 18
parkrun24:51Hull parkrun # 4771.43.56 Apr 19
parkrun25:14Rothwell parkrun # 772.43.22 Mar 19
parkrun25:14Hull parkrun # 4961.43.717 Aug 19
parkrun23:39Hull parkrun # 4512.00.76 Oct 18
parkrun23:12Hull parkrun # 4442.0-0.118 Aug 18
parkrun23:10Hull parkrun # 4401.70.121 Jul 18
parkrun23:38Southend parkrun # 3181.01.713 Oct 18
parkrun23:20Hull parkrun # 4391.60.514 Jul 18
parkrun23:11Hull parkrun # 4331.70.12 Jun 18
parkrun23:32Hull parkrun # 4371.80.730 Jun 18
parkrun26:17Humber Bridge parkrun # 2413.44.01 Jan 19
parkrun24:07Hull parkrun # 4491.42.222 Sep 18
parkrun23:33Hull parkrun # 4351.80.716 Jun 18
parkrun23:10Hull parkrun # 4192.5-0.424 Feb 18
parkrun26:02Hull parkrun # 4692.05.09 Feb 19
parkrun23:28Hull parkrun # 4361.21.223 Jun 18
parkrun23:45Hull parkrun # 4381.21.77 Jul 18
parkrun24:39Whitley Bay parkrun # 3071.82.78 Sep 18
parkrun23:15Heslington parkrun # 101.60.631 Mar 18
parkrun23:35Hull parkrun # 4291.61.05 May 18
10K50:17EHH Summer League Coniston 10K1.02.726 Jun 18
10K49:30EHH Summer League Leven 10K0.82.229 May 18
parkrun26:17Hull parkrun # 4701.55.916 Feb 19
10M88:33Winterton Show 103.00.58 Jul 18
parkrun22:53Hull parkrun # 4121.8-0.26 Jan 18
parkrun24:58Hull parkrun # 4431.93.211 Aug 18
parkrun23:33Hull parkrun # 4310.81.719 May 18
parkrun23:29Hull parkrun # 4152.00.727 Jan 18
parkrun22:54Hull parkrun # 4091.9-0.323 Dec 17
parkrun22:56Hull parkrun # 4160.90.83 Feb 18
parkrun22:27Hull parkrun # 4080.9-0.29 Dec 17
parkrun23:08Hull parkrun # 4210.71.310 Mar 18
parkrun22:54Hull parkrun # 4022.0-0.328 Oct 17
parkrun24:16Peter Pan parkrun # 2483.40.730 Dec 17
parkrun23:06Hull parkrun # 4012.5-0.421 Oct 17
parkrun24:32Hull parkrun # 4231.92.724 Mar 18
parkrun24:50Humber Bridge parkrun # 1953.41.810 Feb 18
parkrun23:15Hull parkrun # 4061.01.325 Nov 17
parkrun23:48Hull parkrun # 4101.51.825 Dec 17
parkrun23:10Hull parkrun # 4070.81.32 Dec 17
parkrun22:57Hull parkrun # 3991.01.27 Oct 17
parkrun22:52Hull parkrun # 3862.00.38 Jul 17
parkrun23:37Goole parkrun # 1201.41.718 Nov 17
parkrun24:02Pontefract parkrun # 3381.82.14 Nov 17
parkrun22:59Hull parkrun # 3851.70.81 Jul 17
parkrun23:30Hull parkrun # 3961.51.816 Sep 17
parkrun23:48Hull parkrun # 3931.62.226 Aug 17
parkrun23:33Hull parkrun # 3822.51.110 Jun 17
Mar4:31:52Les Courants de la Liberte Marathon2.2-1.810 Jun 18
parkrun23:27Hull parkrun # 3832.21.217 Jun 17
parkrun23:46Hull parkrun # 3811.82.23 Jun 17
Mar4:29:19telenor Copenhagen Marathon1.20.013 May 18
parkrun22:58Hull parkrun # 3751.21.322 Apr 17
parkrun23:03Hull parkrun # 3770.81.86 May 17
parkrun23:22Hull parkrun # 3642.21.14 Feb 17
parkrun25:14Humber Bridge parkrun # 1554.02.613 May 17
parkrun23:25Hull parkrun # 3612.01.414 Jan 17
parkrun23:42Hull parkrun # 3621.92.021 Jan 17
parkrun23:18Hull parkrun # 3591.12.031 Dec 16
parkrun23:33Hull parkrun # 3571.42.224 Dec 16
parkrun22:13Hull parkrun # 3371.10.06 Aug 16
parkrun23:38Stretford parkrun # 611.22.67 Jan 17
parkrun25:09Hull parkrun # 3910.46.112 Aug 17
parkrun25:03Pontefract parkrun # 3003.03.311 Feb 17
parkrun23:20Hull parkrun # 3481.51.722 Oct 16
parkrun27:27Pontefract parkrun # 3352.67.114 Oct 17
parkrun22:49Hull parkrun # 3361.40.830 Jul 16
parkrun24:57Hull parkrun # 3671.84.325 Feb 17
parkrun23:52Hull parkrun # 3551.13.110 Dec 16
parkrun23:50Hull parkrun # 3442.02.124 Sep 16
parkrun22:57Hull parkrun # 3391.01.520 Aug 16
parkrun24:15Humber Bridge parkrun # 1064.40.511 Jun 16
parkrun22:55Hull parkrun # 3321.41.02 Jul 16
parkrun22:23Hull parkrun # 3251.00.414 May 16
parkrun22:40Hull parkrun # 3270.81.128 May 16
parkrun22:27Hull parkrun # 3211.00.516 Apr 16
parkrun24:58Pontefract parkrun # 2862.04.219 Nov 16
parkrun22:49Hull parkrun # 3280.41.84 Jun 16
parkrun23:12Hull parkrun # 3301.02.018 Jun 16
parkrun22:36Hull parkrun # 3072.0-0.29 Jan 16
parkrun23:08Hull parkrun # 3112.40.46 Feb 16
parkrun22:56Hull parkrun # 3191.01.52 Apr 16
parkrun24:25Humber Bridge parkrun # 944.01.219 Mar 16
parkrun26:30Hull parkrun # 3740.97.915 Apr 17
parkrun23:13Hull parkrun # 3151.51.55 Mar 16
parkrun22:51Hull parkrun # 3160.81.512 Mar 16
parkrun23:01Hull parkrun # 3101.41.230 Jan 16
parkrun22:38Hull parkrun # 3041.00.925 Dec 15
parkrun23:15Hull parkrun # 3052.01.126 Dec 15
parkrun22:28Hull parkrun # 3001.00.628 Nov 15
parkrun24:37Humber Bridge parkrun # 824.21.41 Jan 16
parkrun27:13Hull parkrun # 3701.68.418 Mar 17
parkrun26:51Humber Bridge parkrun # 1243.06.415 Oct 16
parkrun23:24Hull parkrun # 3091.22.123 Jan 16
parkrun22:48Hull parkrun # 2971.01.27 Nov 15
parkrun22:30Hull parkrun # 2930.80.810 Oct 15
parkrun22:54Hull parkrun # 2921.01.43 Oct 15
parkrun22:05Hull parkrun # 2672.0-1.211 Apr 15
parkrun24:30Humber Bridge parkrun # 763.02.421 Nov 15
parkrun25:13Bolton parkrun # 2483.03.62 Jan 16
parkrun23:05Hull parkrun # 2901.01.719 Sep 15
parkrun23:47Hull parkrun # 2892.02.012 Sep 15
parkrun27:14Humber Bridge parkrun # 1014.06.07 May 16
parkrun22:13Hull parkrun # 2691.00.125 Apr 15
parkrun24:45Humber Bridge parkrun # 713.02.817 Oct 15
10K55:04Hall Construction Beverley 10K0.81.99 May 10
parkrun25:13Hull parkrun # 171.0-0.424 Jul 10
parkrun25:03Hull parkrun # 181.0-0.731 Jul 10
parkrun24:54Hull parkrun # 221.0-1.328 Aug 10
parkrun24:00Hull parkrun # 301.0-2.623 Oct 10
parkrun24:12Hull parkrun # 312.0-1.630 Oct 10
parkrun27:31Hull parkrun # 396.00.125 Dec 10
parkrun25:43Hull parkrun # 431.02.122 Jan 11
parkrun24:19Hull parkrun # 441.5-0.929 Jan 11
parkrun24:14Hull parkrun # 451.0-0.65 Feb 11
parkrun24:18Hull parkrun # 471.5-1.019 Feb 11
parkrun23:59Hull parkrun # 501.0-1.012 Mar 11
20M3:17:37East Hull Harriers 201.40.020 Mar 11
parkrun24:21Hull parkrun # 531.0-0.32 Apr 11
parkrun24:13Hull parkrun # 570.8-0.430 Apr 11
parkrun24:15Hull parkrun # 591.0-0.514 May 11
parkrun24:24Hull parkrun # 631.0-0.211 Jun 11
parkrun23:40Hull parkrun # 641.0-1.618 Jun 11
parkrun23:27Hull parkrun # 661.0-1.42 Jul 11
parkrun24:20Hull parkrun # 690.80.823 Jul 11
parkrun23:44Hull parkrun # 700.20.330 Jul 11
parkrun23:55Hull parkrun # 711.0-0.16 Aug 11
parkrun23:37Hull parkrun # 740.6-0.327 Aug 11
parkrun23:31Hull parkrun # 750.4-0.33 Sep 11
parkrun23:31Hull parkrun # 770.8-0.717 Sep 11
parkrun24:17Pontefract parkrun # 221.50.01 Oct 11
parkrun23:33Hull parkrun # 821.0-0.822 Oct 11
parkrun25:00Pontefract parkrun # 261.51.329 Oct 11
parkrun23:32Hull parkrun # 840.8-0.65 Nov 11
parkrun23:26Hull parkrun # 850.6-0.612 Nov 11
parkrun23:30Hull parkrun # 871.2-1.126 Nov 11
parkrun23:32Hull parkrun # 910.8-0.624 Dec 11
parkrun22:56Hull parkrun # 931.0-1.931 Dec 11
HM1:57:01Inskip Derby Arms Half Marathon1.4-3.122 Jan 12
parkrun24:06Hull parkrun # 972.00.228 Jan 12
parkrun23:10Hull parkrun # 1010.40.025 Feb 12
10M84:45Snake Lane 100.2-1.726 Feb 12
parkrun23:01Hull parkrun # 1020.8-0.63 Mar 12
HM1:56:11Retford Half Marathon0.80.411 Mar 12
parkrun22:37Hull parkrun # 1041.0-1.617 Mar 12
parkrun22:50Hull parkrun # 1061.2-0.831 Mar 12
8.74M74:00Hornsea One-third Marathon (8.74)0.6-0.31 Apr 12
Mar4:03:54Hull Marathon1.5-1.78 Apr 12
5M39:10EHH New Ellerby 51.01.017 Apr 12
parkrun23:17Hull parkrun # 1101.20.128 Apr 12
6M47:22EHH Sproatley 60.41.51 May 12
parkrun23:00Hull parkrun # 1121.0-0.312 May 12
4M30:16EHH East Park 40.60.515 May 12
8.5M82:12Mucky Duck 8.52.83.527 May 12
10K50:06EHH Leven 10K0.81.929 May 12
parkrun23:38Hull parkrun # 1161.00.99 Jun 12
8.7M77:26Goole River Bank Challenge 8.72.61.010 Jun 12
7M56:19EHH Sproatley 71.01.412 Jun 12
parkrun23:12Hull parkrun # 1171.4-0.316 Jun 12
parkrun23:26Hull parkrun # 1190.60.930 Jun 12
5M39:32Withernsea 51.21.21 Jul 12
8M65:08EHH Skirlaugh 80.8-1.010 Jul 12
10K50:47Burton Pidsea 10K1.22.115 Jul 12
4M32:02EHH Hedon 41.62.024 Jul 12
parkrun23:11Hull parkrun # 1231.00.128 Jul 12
HM2:07:48Cross Bay Challenge Half Marathon5.01.512 Aug 12
parkrun23:28Hull parkrun # 1261.00.618 Aug 12
parkrun22:42Hull parkrun # 1271.0-0.825 Aug 12
parkrun22:31Hull parkrun # 1281.5-1.71 Sep 12
parkrun24:00Hull parkrun # 1291.01.88 Sep 12
HM1:57:04Major Stone Half Marathon2.40.29 Sep 12
parkrun23:38Whitley Bay parkrun # 151.50.622 Sep 12
parkrun22:22Hull parkrun # 1321.4-1.729 Sep 12
Mar4:02:51MBNA Chester Marathon (Inc Welsh Champs)1.4-1.87 Oct 12
parkrun22:52Hull parkrun # 1341.6-0.613 Oct 12
parkrun22:38Hull parkrun # 1351.4-0.920 Oct 12
HM1:51:12Bridlington Half Marathon0.7-0.421 Oct 12
parkrun23:14Hull parkrun # 1362.0-0.327 Oct 12
parkrun23:41Pontefract parkrun # 761.51.03 Nov 12
parkrun23:08Hull parkrun # 1401.00.524 Nov 12
parkrun22:39Hull parkrun # 1411.4-0.91 Dec 12
parkrun23:16Hull parkrun # 1421.50.28 Dec 12
parkrun23:18Hull parkrun # 1453.0-1.225 Dec 12
10K49:30EHH Boxing Day 10K2.20.526 Dec 12
parkrun22:41Hull parkrun # 1471.2-0.65 Jan 13
parkrun25:40Bolton parkrun # 973.03.112 Jan 13
parkrun25:16Hull parkrun # 1504.50.926 Jan 13
10M84:16Ferriby 101.9-0.627 Jan 13
parkrun23:01Hull parkrun # 1522.0-0.89 Feb 13
HM1:56:10Liversedge Half Marathon2.00.710 Feb 13
parkrun22:36Hull parkrun # 1531.0-0.616 Feb 13
6M46:12Lostock 61.00.324 Feb 13
parkrun22:14Hull parkrun # 1551.0-1.32 Mar 13
HM1:47:30Retford Half Marathon0.4-1.110 Mar 13
20M2:54:02East Hull 201.10.117 Mar 13
parkrun23:52Hull parkrun # 1583.00.123 Mar 13
parkrun22:13Hull parkrun # 1591.0-1.030 Mar 13
8.74M68:19Hornsea One-third Marathon (8.74)0.8-1.87 Apr 13
5M37:22EHH New Ellerby 51.4-0.716 Apr 13
parkrun22:28Hull parkrun # 1621.2-0.720 Apr 13
Mar3:55:12Greater Manchester Marathon1.00.628 Apr 13
parkrun22:20Hull parkrun # 1641.0-0.84 May 13
parkrun22:23Hull parkrun # 1651.0-0.711 May 13
parkrun21:54Hull parkrun # 1661.0-1.618 May 13
parkrun22:06Hull parkrun # 1671.0-0.625 May 13
parkrun21:52Peter Pan parkrun # 91.0-1.18 Jun 13
parkrun21:48Hull parkrun # 1711.4-1.522 Jun 13
parkrun21:43Hull parkrun # 1741.6-1.813 Jul 13
parkrun21:56Hull parkrun # 1751.0-0.620 Jul 13
parkrun21:40Hull parkrun # 1761.0-1.127 Jul 13
parkrun23:20Bolton parkrun # 1242.01.23 Aug 13
parkrun23:51Hull parkrun # 1781.23.010 Aug 13
parkrun21:58Hull parkrun # 1801.5-0.924 Aug 13
parkrun22:04Hull parkrun # 1811.0-0.231 Aug 13
parkrun24:14Hull parkrun # 1821.03.97 Sep 13
parkrun22:37Whitley Bay parkrun # 661.00.821 Sep 13
parkrun22:36Pontefract parkrun # 1211.00.828 Sep 13
parkrun22:11Hull parkrun # 1861.00.05 Oct 13
parkrun24:22Hull parkrun # 1871.04.112 Oct 13
parkrun22:33Hull parkrun # 1891.50.226 Oct 13
parkrun22:27Hull parkrun # 1911.20.39 Nov 13
parkrun21:56Hull parkrun # 1931.6-1.123 Nov 13
parkrun22:01Hull parkrun # 1942.4-1.730 Nov 13
parkrun22:09Hull parkrun # 1951.0-0.17 Dec 13
parkrun22:06Hull parkrun # 1962.5-1.714 Dec 13
parkrun23:35Peter Pan parkrun # 393.00.71 Jan 14
parkrun23:13Pontefract parkrun # 1362.50.54 Jan 14
parkrun23:02Peter Pan parkrun # 412.00.611 Jan 14
parkrun21:58Hull parkrun # 2022.4-1.818 Jan 14
parkrun22:11Hull parkrun # 2031.5-0.525 Jan 14
parkrun23:05Hull parkrun # 2062.60.115 Feb 14
parkrun21:40Hull parkrun # 2071.6-1.622 Feb 14
parkrun21:51Hull parkrun # 2101.0-0.615 Mar 14
parkrun22:15Hull parkrun # 2111.2-0.122 Mar 14
parkrun22:35Hull parkrun # 2161.20.626 Apr 14
parkrun22:13Hull parkrun # 2170.40.73 May 14
parkrun22:52Peter Pan parkrun # 572.00.310 May 14
parkrun22:34Hull parkrun # 2200.81.024 May 14
parkrun22:19Hull parkrun # 2211.00.331 May 14
parkrun24:42Humber Bridge parkrun # 32.53.221 Jun 14
parkrun22:15Hull parkrun # 2261.00.15 Jul 14
parkrun21:51Hull parkrun # 2271.0-0.612 Jul 14
parkrun21:56Hull parkrun # 2281.5-1.019 Jul 14
parkrun22:16Peter Pan parkrun # 681.00.226 Jul 14
parkrun23:24Humber Bridge parkrun # 93.00.32 Aug 14
parkrun24:57Hull parkrun # 2311.54.79 Aug 14
parkrun21:41Hull parkrun # 2320.8-0.816 Aug 14
parkrun21:59Hull parkrun # 2331.5-0.923 Aug 14
HM1:46:57Bupa Great North Run0.9-1.17 Sep 14
parkrun22:09Hull parkrun # 2371.0-0.120 Sep 14
parkrun22:20Hull parkrun # 2381.00.327 Sep 14
parkrun21:48Hull parkrun # 2401.0-0.711 Oct 14
parkrun23:18Humber Bridge parkrun # 203.5-0.418 Oct 14
parkrun23:05Pontefract parkrun # 1811.01.715 Nov 14
parkrun22:00Hull parkrun # 2461.0-0.322 Nov 14
parkrun23:24Pontefract parkrun # 1842.01.36 Dec 14
parkrun22:18Hull parkrun # 2491.5-0.313 Dec 14
parkrun22:04Hull parkrun # 2511.6-0.825 Dec 14
parkrun22:38Hull parkrun # 2522.0-0.127 Dec 14
parkrun22:25Hull parkrun # 2531.20.33 Jan 15
parkrun22:19Hull parkrun # 2581.00.37 Feb 15
parkrun22:04Hull parkrun # 2601.8-1.021 Feb 15
parkrun23:21Nostell Priory parkrun # 321.51.728 Feb 15
parkrun22:18Hull parkrun # 2631.00.214 Mar 15
parkrun25:15Oakwell Hall parkrun # 361.05.74 Apr 15
parkrun26:28Pontefract parkrun # 2022.06.818 Apr 15
parkrun25:34Peter Pan parkrun # 1131.06.230 May 15
parkrun23:37Peter Pan parkrun # 1162.01.720 Jun 15
parkrun23:18Hull parkrun # 2781.61.527 Jun 15
parkrun22:56Hull parkrun # 2791.01.54 Jul 15
parkrun46:20Humber Bridge parkrun # 572.027.111 Jul 15
parkrun24:38Hull parkrun # 2881.64.05 Sep 15
parkrun25:24Humber Bridge parkrun # 733.53.531 Oct 15
parkrun25:42Hull parkrun # 3221.26.323 Apr 16
parkrun25:56Haigh Woodland parkrun # 261.06.930 Apr 16

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