John Owen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

Mar3:42:26MBNA Chester Marathon0.70.47 Oct 18+
Mar3:36:43ASICS Greater Manchester Marathon0.92.38 Apr 18+
Mar3:54:01ASICS Greater Manchester Marathon1.02.47 Apr 19+
5K22:52South of England AA Relay Championships-1.62.720 Oct 18+
12K65:41ECCA Saucony English National Championships2.64.323 Feb 19+
HM1:44:28Watford Half Marathon0.73.24 Feb 18
3K16:20Chingford League Relays6.03.19 Mar 19
10K46:23Birchwood 10K1.21.820 Aug 17
3K16:58Chingford League Relays6.04.89 Mar 19
5M39:05Chingford League 50.35.317 Feb 18
10K46:42Scotts Travel Midweek Road Race League Division 11.71.615 Jun 17
10K55:25South of England Masters' & Inter Counties Championships0.17.78 Dec 18
6K27:58South of England Masters' & Inter Counties Championships-0.24.69 Dec 17
7.2K45:15Hertfordshire / Middlesex County Veterans Championships6.08.13 Mar 19
parkrun23:22Oak Hill parkrun # 3043.21.927 May 17
5M49:39Chingford League4.28.919 Jan 19
15K92:35South of England AA Championships5.69.127 Jan 18
5M37:13Chingford League 5-0.33.718 Feb 17
10M79:29Stockport 10 (Inc North of England Championship)1.13.54 Dec 16
HM1:48:29Watford Half Marathon (Inc Herts Championships)1.04.65 Feb 17
6K30:19Hertfordshire County Veterans' Championships2.85.219 Feb 17
HM95:48Congleton Half Marathon1.3-1.14 Oct 15
8003:18.3Southern Counties Veterans' League Herts & North Middx Division0.60.022 May 17
12K71:15ECCA Saucony English National Championships5.58.025 Feb 17
2M16:12Chingford League Relays3.02.14 Mar 17
Mar3:21:07Virgin London Marathon0.8-1.626 Apr 15
5M40:42Chingford League0.17.310 Dec 16
8K43:59Chingford League2.88.322 Oct 16
5M38:37Chingford League 50.14.920 Feb 16
5M37:08North of Thames Championships & Liddiard Trophy0.33.024 Oct 15
10K43:13Salford 10K0.3-1.13 Apr 15
HM1:51:04Watford Half Marathon1.05.67 Feb 16
3M21:09BMAF Relay Championships2.60.716 May 15
HM98:28Old Deer Park Richmond Half Marathon0.60.022 Feb 15
4.8545M34:55Chingford League 50.60.614 Feb 15
10K44:02Middlesex 10K (Inc Middlesex Champs)0.6-0.627 Sep 14
HM1:46:59Watford Half Marathon1.42.81 Feb 15
10K44:28Sutton 10K1.40.42 May 10
HM97:24Dartford Half Marathon2.8-1.311 Jul 10
10M70:27Harlow 10 (inc Essex Championships)1.4-2.925 Jul 10
Mar3:22:31Duchy Marathon1.6-2.213 Mar 11
15M2:06:56Orion 155.80.919 Mar 11
100K11:34:24IAU 100K World/European Championship1.07.010 Sep 11
5K24:33Chingford League - Hog Hill 5K1.64.41 Nov 11
parkrun23:56Oak Hill parkrun # 111.03.95 Nov 11
15M2:18:35Orion 153.07.624 Mar 12
4.819K21:36BMAF Relay Championships2.30.812 May 12
HM1:40:15Dartford Half Marathon1.80.922 Jul 12
Mar3:24:51Longford Marathon1.0-0.526 Aug 12
HM98:38Watford Half Marathon0.81.23 Feb 13
Mar3:27:36Virgin London Marathon1.3-0.321 Apr 13
10K44:59Herts & Essex Mid Week League Div 1 10K1.11.226 Jun 13
HM1:41:12Dartford Half Marathon3.2-0.114 Jul 13
10K44:02Middlesex 10K0.6-1.37 Sep 13
5.994K26:07Southern Veteran's 4-Stage Relays1.7-1.022 Sep 13
Mar3:28:46Virgin London Marathon1.3-0.513 Apr 14
3M20:49BMAF Relay Championships2.7-0.917 May 14
HM1:42:44Dartford Half Marathon2.40.013 Jul 14
parkrun23:32Oak Hill parkrun # 1552.02.623 Aug 14
5M37:23Ingatestone 51.61.214 Sep 14
5.994K26:57Southern Veteran's 4 Stage Relays1.60.521 Sep 14
6K32:05South of England Masters' Championships (Inc South of England Inter Counties Championships)2.77.812 Dec 15
12K77:01ECCA Saucony English National Championships6.010.927 Feb 16
4.4M39:23Hertfordshire / Middlesex County Veterans' Championships2.69.313 Mar 16

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