Name:
Alison Fryatt
Gender:
Female
Club:
Barking
Age Group:
V50
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26.0
66479

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K61:22High Easter 10K0.53.25 May 19+
5M51:59Dagenham Runners ELVIS 52.63.829 May 19+
5K31:10Harold Wood Elvis 5K1.74.331 Jul 19+
5K32:35Chingford League 5K3.14.71 Oct 19+
5M53:31Orion Harriers Forest ELVIS 52.94.73 Aug 19+
5M54:46Newman Hilly ELVIS 53.64.917 Jul 19
5M48:51Chingford League 51.12.716 Feb 19
10K63:55Vitality London 10,0000.84.627 May 19
5K31:41Valentines Park ELVIS 5K1.45.329 Sep 19
10K64:41Brentwood 10K0.95.07 Jul 19
5M54:26Orion Harriers Forest 53.25.06 Jul 19
5M53:16Ingatestone 52.05.422 Sep 19
5M52:51Havering 90 Joggers Midweek ELVIS 51.75.44 Jun 19
5K33:11Chingford League 5K2.46.15 Nov 19
HM2:28:21Havering Half Marathon0.96.66 Oct 19
parkrun32:07Wanstead Flats parkrun # 4084.13.21 Jan 19
HM2:23:35Brentwood Half Marathon1.05.217 Mar 19
5K31:37East End Road Runners Olympic Park ELVIS 5K0.95.718 Jun 19
5M45:29Victoria Park Open 51.10.714 Apr 18
parkrun31:59Barking parkrun # 3423.43.712 Jan 19
5M52:47Braintree 50.96.131 Mar 19
3K20:33Chingford League Relays6.04.19 Mar 19
parkrun29:42Barking parkrun # 3032.82.321 Apr 18
5K34:51Crown to Crown Good Friday 5K3.66.719 Apr 19
4.58M55:18South Essex League6.05.910 Feb 19
5M52:33Witham Boxing Day 50.76.126 Dec 18
10M1:43:59Witham May Day 102.13.87 May 18
parkrun30:05Barking parkrun # 3042.82.928 Apr 18
5M47:04Witham Boxing Day 51.61.726 Dec 17
10K57:26Billericay Striders 10K1.20.75 Nov 17
10K81:55Hadleigh 2012 Legacy 10K6.07.127 Jan 19
5M46:23Chingford League 50.32.317 Feb 18
HM2:24:49RunThrough Wimbledon Common Half Marathon3.83.98 Apr 18
5M53:31Harold Wood Mayors Charity 52.25.47 Oct 18
5M59:09Chingford League4.27.019 Jan 19
4.5M53:19South Essex League4.86.613 Jan 19
parkrun29:37Barking parkrun # 2912.22.820 Jan 18
parkrun33:10Barking parkrun # 3252.85.722 Sep 18
5M53:06Ingatestone 51.06.223 Sep 18
10K67:54Billericay Striders 10K1.16.84 Nov 18
10K56:26Hatfield Broad Oak 10K1.50.129 May 17
parkrun29:27Barking parkrun # 2842.62.29 Dec 17
3.8M48:12South Essex League6.07.025 Nov 18
parkrun30:06Barking parkrun # 2902.82.913 Jan 18
5K31:52Valentines Park ELVIS 5K0.66.330 Sep 18
parkrun29:58Valentines parkrun # 3632.53.01 Jan 18
5M44:55Havering 90 Joggers Midweek 51.20.56 Jun 17
5K31:55Crown to Crown Good Friday 5K3.64.530 Mar 18
HM2:22:34Southend Half Marathon0.46.610 Jun 18
10M1:54:48Harlow 101.47.39 Sep 18
4.3M46:49South Essex League5.24.525 Feb 18
10K57:43RunThrough Lee Valley VeloPark 10K2.61.925 Mar 17
5M46:44Ingatestone 50.92.517 Sep 17
HM2:23:45Dartford Half Marathon (Inc Kent Championships)1.75.711 Mar 18
5K28:35Valentines Park ELVIS 5K1.22.724 Sep 17
5K31:47Orchid River Run 5K / 10K-3.410.23 Apr 19
parkrun28:15Barking parkrun # 2523.01.629 Apr 17
parkrun31:44Wanstead Flats parkrun # 3543.94.01 Jan 18
Mar4:31:20ASICS Greater Manchester Marathon1.00.82 Apr 17
5M48:45Harold Wood Mayors Charity 51.63.71 Oct 17
10K61:17Rochford 10K3.81.414 May 17
10M1:43:02Harlow 101.74.33 Sep 17
10K59:56Pride Run 10K1.03.312 Aug 17
parkrun30:54Barking parkrun # 2743.43.930 Sep 17
HM2:07:19Brentwood Half Marathon1.03.019 Mar 17
parkrun29:21Barking parkrun # 2552.82.320 May 17
parkrun29:01Barking parkrun # 2512.63.122 Apr 17
4.5M51:54South Essex League5.46.318 Feb 18
parkrun30:31Barking parkrun # 2831.05.32 Dec 17
20M3:30:33Tarpley 201.34.926 Feb 17
parkrun31:34Barking parkrun # 2921.26.527 Jan 18
5K29:20East End Road Runners Olympic Park ELVIS 5K1.53.621 Jun 17
5K29:41City of London West Ham Park Run Series1.0-1.217 Jan 10
10K63:10Bupa London 10,000 (10K)0.90.031 May 10
10K62:02Sweatshop Bluewater 10K1.0-0.813 Jun 10
5K31:16Valentines Park 5K1.21.026 Sep 10
5K33:00West Ham Park 5K Winter Series1.03.421 Nov 10
5K31:31West Ham Park 5K Winter Series0.81.712 Dec 10
5K30:37West Ham Park 5K Winter Series0.21.116 Jan 11
5K30:10West Ham Park 5K Winter Series-0.61.323 Jan 11
5K31:14West Ham Park 5K Winter Series-0.83.030 Jan 11
5K32:18West Ham Park 5K Winter Series0.43.16 Feb 11
5K30:26West Ham Park 5K Winter Series0.60.513 Feb 11
10K70:02Newham London Run 10K-0.25.327 Mar 11
10K65:37Newham Classic 10K0.42.110 Apr 11
5M52:45Witham Not The Boxing Day 52.01.02 May 11
10K64:32Bluewater 10K-0.22.05 Jun 11
parkrun30:57Valentines parkrun # 171.00.811 Jun 11
parkrun30:54Valentines parkrun # 181.00.718 Jun 11
parkrun30:33Valentines parkrun # 191.00.225 Jun 11
parkrun29:51Valentines parkrun # 201.0-0.82 Jul 11
5K30:48Eton Manor 5K0.21.410 Jul 11
10K67:58Redbridge 10K2.21.724 Jul 11
parkrun30:00Valentines parkrun # 251.0-0.56 Aug 11
10K63:57Pride Run 10K0.41.120 Aug 11
parkrun29:33Valentines parkrun # 281.0-1.227 Aug 11
5K31:03August Bank Holiday 5K0.81.329 Aug 11
10K60:24Middlesex 10K0.9-1.74 Sep 11
5K30:31Valentines Park 5K0.51.725 Sep 11
10K67:44Hotelympia 10K1.23.626 Feb 12
5M47:13Victoria Park Open 50.5-1.27 Apr 12
10K59:21Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)0.6-0.317 May 12
5K31:38Eton Manor AC Open 5K0.93.527 May 12
5M50:34Havering 90 Joggers Midweek 51.21.812 Jun 12
10K61:58Felsted 10K0.81.08 Jul 12
5M52:24Orion Harriers Forest 52.61.84 Aug 12
parkrun29:41Barking parkrun # 41.00.718 Aug 12
parkrun29:09Barking parkrun # 51.0-0.125 Aug 12
5K28:43BRR Barking Park 5K0.8-0.527 Aug 12
parkrun29:49Barking parkrun # 61.00.91 Sep 12
parkrun29:42Barking parkrun # 71.00.78 Sep 12
parkrun28:57Barking parkrun # 91.0-0.422 Sep 12
5K28:49Valentines Park 5K0.8-0.430 Sep 12
parkrun29:07Barking parkrun # 121.0-0.113 Oct 12
parkrun37:44Barking parkrun # 151.09.33 Nov 12
parkrun39:34Barking parkrun # 181.09.924 Nov 12
parkrun28:35Barking parkrun # 191.0-1.01 Dec 12
parkrun28:37Barking parkrun # 201.0-0.98 Dec 12
parkrun28:10Barking parkrun # 211.0-1.615 Dec 12
parkrun30:09Barking parkrun # 221.02.022 Dec 12
parkrun30:31Barking parkrun # 231.02.525 Dec 12
parkrun29:52Barking parkrun # 241.01.529 Dec 12
parkrun29:47Valentines parkrun # 992.5-0.11 Jan 13
parkrun29:46Barking parkrun # 251.01.45 Jan 13
parkrun29:32Barking parkrun # 261.01.112 Jan 13
parkrun29:54Barking parkrun # 271.01.626 Jan 13
parkrun28:21Barking parkrun # 281.0-0.72 Feb 13
parkrun28:34Barking parkrun # 291.0-0.49 Feb 13
parkrun27:33Barking parkrun # 311.0-2.023 Feb 13
parkrun27:27Barking parkrun # 321.0-1.22 Mar 13
parkrun27:16Barking parkrun # 331.0-1.39 Mar 13
parkrun27:22Barking parkrun # 341.0-0.816 Mar 13
parkrun27:49Barking parkrun # 351.0-0.123 Mar 13
parkrun27:05Barking parkrun # 361.0-1.330 Mar 13
5M43:54Victoria Park Open 50.1-1.06 Apr 13
HM2:11:10East London Half Marathon1.23.614 Apr 13
parkrun26:29Barking parkrun # 401.0-1.127 Apr 13
parkrun27:57Barking parkrun # 411.01.44 May 13
parkrun27:52Barking parkrun # 421.01.311 May 13
parkrun28:08Barking parkrun # 431.01.718 May 13
parkrun27:40Barking parkrun # 441.00.925 May 13
1M8:01Westminster Mile1.50.026 May 13
5M47:45Orion Harriers Forest 52.61.21 Jun 13
parkrun27:32Barking parkrun # 461.00.78 Jun 13
parkrun28:30Barking parkrun # 481.02.222 Jun 13
parkrun28:27Barking parkrun # 491.02.229 Jun 13
10K60:54Horndon 10K2.02.430 Jun 13
5M46:13Newman Hilly 52.00.43 Jul 13
parkrun27:16Barking parkrun # 501.00.36 Jul 13
parkrun27:12Barking parkrun # 511.00.213 Jul 13
5K27:19Eton Manor 5K1.6-0.214 Jul 13
parkrun26:49Barking parkrun # 521.0-0.420 Jul 13
5K28:22Tunnel 2 Towers 5K1.02.021 Jul 13
10K59:17Civil Service 10K1.02.224 Jul 13
parkrun27:17Barking parkrun # 531.00.327 Jul 13
10M96:18Harlow 101.8-2.628 Jul 13
parkrun26:47Barking parkrun # 551.0-0.510 Aug 13
parkrun26:45Barking parkrun # 561.5-1.117 Aug 13
parkrun27:13Barking parkrun # 572.5-1.324 Aug 13
parkrun26:46Barking parkrun # 582.0-1.531 Aug 13
parkrun28:41Barking parkrun # 601.02.514 Sep 13
parkrun27:04Barking parkrun # 611.00.021 Sep 13
parkrun26:53Barking parkrun # 621.0-0.328 Sep 13
5K26:43Valentines Park 5K0.7-0.329 Sep 13
parkrun42:32Barking parkrun # 651.015.119 Oct 13
10K63:44Leigh-on-Sea 10K1.25.120 Oct 13
parkrun28:01Barking parkrun # 662.00.526 Oct 13
parkrun28:11Barking parkrun # 671.01.82 Nov 13
10K57:25Billericay Striders 10K1.20.63 Nov 13
parkrun27:23Barking parkrun # 691.00.516 Nov 13
parkrun27:29Barking parkrun # 702.0-0.423 Nov 13
10K57:23Chelmsford 10K0.51.324 Nov 13
parkrun26:54Barking parkrun # 711.0-0.330 Nov 13
parkrun26:30Barking parkrun # 721.0-1.07 Dec 13
parkrun26:29Barking parkrun # 731.0-1.014 Dec 13
5M44:27Southend Rudolph Run 51.0-0.315 Dec 13
parkrun27:26Barking parkrun # 742.0-0.421 Dec 13
parkrun26:49Barking parkrun # 751.0-0.425 Dec 13
parkrun26:40Barking parkrun # 761.0-0.728 Dec 13
10K58:30Serpentine New Year's Day 10K1.31.31 Jan 14
parkrun27:00Barking parkrun # 772.0-1.14 Jan 14
parkrun27:03Barking parkrun # 782.0-1.111 Jan 14
parkrun26:55Barking parkrun # 791.0-0.318 Jan 14
parkrun27:22Barking parkrun # 801.00.525 Jan 14
10K76:07Hadleigh 2012 Legacy 10K6.06.826 Jan 14
parkrun28:45Barking parkrun # 811.52.11 Feb 14
parkrun27:56Barking parkrun # 821.01.48 Feb 14
parkrun28:54Barking parkrun # 831.02.915 Feb 14
parkrun27:44Barking parkrun # 841.01.022 Feb 14
parkrun27:37Barking parkrun # 851.00.91 Mar 14
parkrun27:26Barking parkrun # 861.00.68 Mar 14
HM2:07:37Roding Valley Half Marathon1.4-1.09 Mar 14
parkrun25:50Barking parkrun # 871.0-2.115 Mar 14
parkrun26:27Barking parkrun # 881.00.022 Mar 14
parkrun26:35Barking parkrun # 891.00.329 Mar 14
HM1:56:13Paddock Wood Half Marathon0.4-4.230 Mar 14
parkrun26:00Barking parkrun # 901.0-0.75 Apr 14
parkrun27:38Barking parkrun # 921.02.019 Apr 14
5M41:28Victoria Park Open 50.8-1.219 Apr 14
parkrun26:16Barking parkrun # 931.01.126 Apr 14
parkrun25:29Barking parkrun # 941.0-0.33 May 14
parkrun47:09Barking parkrun # 961.022.717 May 14
parkrun28:13Barking parkrun # 981.04.231 May 14
5M46:12Havering 90 Joggers Midweek 51.13.710 Jun 14
5M46:30Great Easton 51.73.415 Jun 14
5K27:17Eton Manor AC ELVIS 5K0.82.917 Jun 14
parkrun26:17Barking parkrun # 1012.00.121 Jun 14
parkrun47:30Barking parkrun # 1041.023.212 Jul 14
10K58:55Felsted 10K1.44.013 Jul 14
5M49:25Newman Hilly 52.84.916 Jul 14
10M1:40:49Harlow 101.84.720 Jul 14
parkrun29:18Barking parkrun # 1061.05.926 Jul 14
5M48:30Orion Harriers Forest 53.03.92 Aug 14
10K55:23Mel Batty 10K0.42.224 Aug 14
5M45:21Ingatestone 51.62.414 Sep 14
10K54:32Middlesex 10K (Inc Middlesex Champs)0.61.427 Sep 14
5K26:49Valentines Park 5K1.02.028 Sep 14
10K54:26Southend 10K Classic0.51.45 Oct 14
10M90:25Tiptree 100.80.912 Oct 14
10K59:59Leigh-on-Sea 10K1.64.619 Oct 14
10K56:23Billericay Striders 10K1.61.82 Nov 14
parkrun28:58Walthamstow parkrun # 923.03.48 Nov 14
parkrun29:44Walthamstow parkrun # 933.04.515 Nov 14
parkrun30:14Walthamstow parkrun # 943.05.222 Nov 14
parkrun29:22Walthamstow parkrun # 953.04.029 Nov 14
10K57:50QEOP Winter 10K Series1.03.66 Dec 14
parkrun27:54Barking parkrun # 1281.53.225 Dec 14
5M46:24Witham Boxing Day 50.24.826 Dec 14
parkrun28:23Valentines parkrun # 2031.54.01 Jan 15
parkrun29:51Wanstead Flats parkrun # 1923.04.71 Jan 15
10K57:31QEOP Winter 10K Series1.03.33 Jan 15
parkrun30:12Barking parkrun # 1314.04.210 Jan 15
15M3:09:31Benfleet 155.29.018 Jan 15
10K57:31QEOP Winter 10K Series1.23.118 Jan 15
10K74:43Hadleigh 2012 Legacy 10K3.011.725 Jan 15
parkrun27:50Barking parkrun # 1342.02.631 Jan 15
10K56:14QEOP Winter 10K Series1.22.17 Feb 15
parkrun46:53Barking parkrun # 1371.022.421 Feb 15
10K55:46Mornington Chasers' Regents Park 10K Winter Series1.21.71 Mar 15
10K57:29QEOP Winter 10K Series0.83.57 Mar 15
20M3:27:08Essex 200.84.715 Mar 15
HM2:12:38Brentwood Half Marathon0.15.722 Mar 15
HM2:03:31Brooks Paddock Wood Half Marathon0.52.229 Mar 15
5K29:32Crown to Crown 5K4.03.23 Apr 15
10M91:53Fullers Thames Towpath 100.81.619 Apr 15
Mar4:31:18Virgin London Marathon0.83.726 Apr 15
5M44:19Havering 90 Joggers Midweek 51.21.812 May 15
5K29:56Crown to Crown 5K3.24.613 May 15
10M93:31Edmund Carr Great Baddow 101.41.817 May 15
parkrun27:02Barking parkrun # 1502.01.323 May 15
1M7:41Bupa Westminster Mile1.0-2.924 May 15
10K56:23Bupa London 10,0000.62.825 May 15
parkrun28:23Barking parkrun # 1511.04.530 May 15
5M51:17Orion Harriers Forest 52.46.96 Jun 15
5K29:24Crown to Crown 5K2.64.410 Jun 15
5K28:25Eton Manor AC ELVIS 5K2.23.316 Jun 15
parkrun27:29Barking parkrun # 1541.03.120 Jun 15
parkrun28:07Barking parkrun # 1551.04.127 Jun 15
10K58:55Horndon 10K1.83.628 Jun 15
10K56:30BNY Mellon Brentwood & Essex Championship 10K0.82.75 Jul 15
5K29:02Crown to Crown 5K1.55.08 Jul 15
parkrun28:05Barking parkrun # 1571.04.011 Jul 15
5M47:48Newman Hilly 52.83.515 Jul 15
5M49:04Kirste Memorial 54.23.226 Jul 15
parkrun27:26Barking parkrun # 1601.03.01 Aug 15
10K55:00Pride Run 10K0.61.715 Aug 15
10K54:57Spitfire 10K0.81.56 Sep 15
HM2:07:50Pleshey & Essex Half Marathon0.53.713 Sep 15
5M44:56Ingatestone 51.62.020 Sep 15
parkrun40:02Barking parkrun # 1681.515.33 Oct 15
10K54:48Run with the Girls 10K-1.03.24 Oct 15
10M99:02Tiptree 101.24.511 Oct 15
parkrun28:48Barking parkrun # 1701.05.117 Oct 15
10K59:47Leigh-on-Sea 10K1.64.418 Oct 15
10K57:42Chelmsford 10K0.83.722 Nov 15
4M44:15South East Essex League4.08.86 Dec 15
10K57:39Olympic Park 10K0.44.013 Dec 15
5M45:38Witham Boxing Day 51.62.726 Dec 15
parkrun28:12Valentines parkrun # 2562.03.21 Jan 16
parkrun27:56Barking parkrun # 1833.01.89 Jan 16
8.5K60:56South East Essex League4.49.324 Jan 16
10K77:50Hadleigh 2012 Legacy 10K3.012.831 Jan 16
7K50:32South East Essex League6.08.321 Feb 16
4.3M48:26South Essex League5.47.928 Feb 16
20M3:26:38Essex 20 (Inc Essex Championships)0.94.56 Mar 16
HM2:07:52Dartford Half Marathon0.83.413 Mar 16
HM2:07:15Brentwood Half Marathon0.23.820 Mar 16
5M46:43Skyline 120 Braintree 51.04.317 Apr 16
parkrun27:59Barking parkrun # 1981.03.923 Apr 16
parkrun28:38Barking parkrun # 1994.01.930 Apr 16
5M45:39Witham May Day 51.03.32 May 16
parkrun29:15Barking parkrun # 2012.04.814 May 16
10M96:56Edmund Carr Great Baddow 101.13.615 May 16
5M49:04Dagenham Runners ELVIS 53.44.018 May 16
10K57:25Hatfield Broad Oak 10K0.83.430 May 16
5M46:18 Havering 90 Joggers Midweek 51.73.27 Jun 16
parkrun31:23Barking parkrun # 2051.08.811 Jun 16
1M8:18City of London Mile1.12.319 Jun 16
5K28:12Olympic Park ELVIS 5K0.94.321 Jun 16
5M50:57Newman Hilly 53.25.813 Jul 16
5M53:43Orion Harriers ELVIS Forest 53.67.66 Aug 16
5K31:51Crown to Crown 5K3.07.410 Aug 16
10K60:12Pride Run 10K1.25.113 Aug 16
10M97:25Harlow 101.73.34 Sep 16
5K31:59Crown to Crown 5K2.48.27 Sep 16
5M46:22Ingatestone 51.43.618 Sep 16
parkrun29:47Barking parkrun # 2202.65.024 Sep 16
5K28:31Valentines Park ELVIS 5K0.84.925 Sep 16
HM2:06:18Pleshey & Essex Half Marathon0.53.22 Oct 16
parkrun29:31Barking parkrun # 2221.55.78 Oct 16
6K44:29South Essex League6.09.323 Oct 16
10K58:28Billericay Striders 10K0.94.16 Nov 16
7.5K45:20South Essex League1.65.64 Dec 16
parkrun32:45Barking parkrun # 2323.08.517 Dec 16
parkrun29:28Barking parkrun # 2333.04.124 Dec 16
5M48:43Witham Boxing Day 51.25.926 Dec 16
10M1:48:37Ilford 103.36.327 Dec 16
parkrun29:44Valentines parkrun # 3101.46.11 Jan 17
parkrun32:22Wanstead Flats parkrun # 3003.08.01 Jan 17
HM2:07:32RunThrough Victoria Park Half Marathon0.63.514 Jan 17
8.5K52:33South Essex League2.45.522 Jan 17
10K73:31Hadleigh 2012 Legacy 10K6.08.229 Jan 17
parkrun28:50Barking parkrun # 2411.54.711 Feb 17
7K47:36South Essex League5.36.919 Feb 17
4.3M44:51South Essex League5.05.35 Mar 17
HM2:17:31Dartford Half Marathon1.95.512 Mar 17
5K30:17Crown to Crown 5K2.95.414 Apr 17
HM2:22:58Chislehurst Half Marathon3.04.621 May 17
5M54:26Newman Hilly 52.47.412 Jul 17
5M51:25Orion Harriers Forest 52.84.75 Aug 17
HM2:25:19Clacton Half Marathon2.06.320 Aug 17
parkrun34:20Barking parkrun # 2781.29.728 Oct 17
parkrun56:17Barking parkrun # 2791.035.74 Nov 17
6.1K43:58South Essex League4.77.419 Nov 17
6.7K53:28South Essex League6.08.231 Dec 17
10K78:44Hadleigh 2012 Legacy 10K6.07.828 Jan 18
parkrun47:40Barking parkrun # 2992.219.924 Mar 18
5M64:59Braintree 51.113.120 May 18
5K43:36East End Road Runners Olympic Park ELVIS 5K0.716.521 Jun 18
5M61:05Newman Hilly 53.010.218 Jul 18
parkrun52:24Barking parkrun # 3223.025.41 Sep 18
parkrun51:10Barking parkrun # 3282.623.713 Oct 18
parkrun40:59Bushy Dublin parkrun # 872.511.427 Oct 18
parkrun1:03:12Barking parkrun # 3552.048.413 Apr 19

Order By:

EventTimeRaceDate
XC49:19South East Essex League27 Oct 13
XC52:51South East Essex League2 Feb 14
XC40:37South East Essex League16 Mar 14
XC45:48South East Essex League26 Oct 14
XC50:00South East Essex League11 Jan 15
XC47:47South East Essex League15 Feb 15
XC42:32South East Essex League8 Mar 15
XC52:16Essex County U17/U20/Senior Championships7 Jan 17
XC51:37Chingford League21 Oct 17
XC53:41Chingford League20 Oct 18