Name:
Grahame Shone
Gender:
Male
Club:
Abergele
Age Group:
V65
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13.2
57922

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:53Conwy parkrun # 2213.00.120 Apr 19+
5M38:29Borders League 51.60.431 Mar 19+
5.5M41:51Borders League 5.50.80.43 Mar 19+
4M30:27Borders League 41.40.624 Apr 19+
5K22:52Christleton 5K0.40.817 May 19+
5M38:23Chester Spring 50.81.110 Apr 19
parkrun23:06Swansea Bay parkrun # 1700.21.523 Mar 19
9.8K48:49Borders League 9.8K1.91.427 Jan 19
parkrun24:27Conwy parkrun # 2122.41.816 Feb 19
parkrun26:01Bodelwyddan Castle parkrun # 324.42.525 May 19
5M40:04Borders League 52.11.79 Dec 18
parkrun24:19Conwy parkrun # 2241.22.711 May 19
5M39:12Borders League 51.51.711 Nov 18
parkrun26:36Bodelwyddan Castle parkrun # 235.42.59 Mar 19
5M38:46Wirral Borders League Race 10.72.014 Oct 18
parkrun25:26Conwy parkrun # 2053.22.729 Dec 18
parkrun26:49Bodelwyddan Castle parkrun # 155.82.81 Dec 18
parkrun24:50Conwy parkrun # 2001.73.524 Nov 18
parkrun25:33Conwy parkrun # 2112.04.19 Feb 19
parkrun25:57Conwy parkrun # 1973.63.63 Nov 18
parkrun24:41Kings Lynn parkrun # 3662.23.225 Aug 18
parkrun26:32Conwy parkrun # 2042.85.022 Dec 18
parkrun26:47Bodelwyddan Castle parkrun # 73.06.16 Oct 18
10K49:45Borders League - Caernarfon 10K1.32.718 Feb 18
parkrun25:32Conwy parkrun # 1851.65.311 Aug 18
parkrun26:00Conwy parkrun # 1832.05.728 Jul 18
5K23:01Race the Highland Train 5K-3.25.618 Jul 18
5.5M43:08Borders League 5.50.82.63 Dec 17
parkrun23:26Conwy parkrun # 1332.21.412 Aug 17
8.3K37:57Borders League 8.3K1.30.09 Apr 17
parkrun26:09Conwy parkrun # 1811.46.614 Jul 18
parkrun28:27Bodelwyddan Castle parkrun # 14.47.318 Aug 18
4M28:50Borders League0.40.626 Apr 17
parkrun24:29Conwy parkrun # 1461.83.311 Nov 17
parkrun23:25Conwy parkrun # 1271.81.81 Jul 17
5M40:34Border League 51.63.51 Oct 17
parkrun26:19Conwy parkrun # 1771.27.116 Jun 18
parkrun23:13Conwy parkrun # 1201.81.413 May 17
parkrun23:33Conwy parkrun # 1162.41.415 Apr 17
5M42:23Borders League 51.16.014 Jan 18
5K22:32Marsh Tracks 5K0.21.731 Mar 17
5.1M40:14Borders League1.72.65 Mar 17
10K46:33Borders League - Caernarfon 10K1.20.49 Oct 16
parkrun26:32Conwy parkrun # 1581.27.43 Feb 18
10K46:19Caernarfon 10K (Inc North Wales Championships)1.20.24 Sep 16
parkrun23:23Conwy parkrun # 893.00.51 Oct 16
9.81K43:37Borders League 61.1-1.220 Mar 16
parkrun23:18Conwy parkrun # 842.01.427 Aug 16
parkrun24:22Conwy parkrun # 1081.43.918 Feb 17
5M36:46Borders League Mold 51.7-0.117 Apr 16
5K22:22Ffrith 5K (Inc North Wales Championships)1.40.421 May 16
5M35:57Borders League1.2-0.624 Jan 16
5K23:04Vale of Clwyd 5K1.21.77 Aug 16
6.9K31:24Borders League Prestatyn1.20.627 Apr 16
parkrun25:20Conwy parkrun # 1062.05.14 Feb 17
5K23:11Ellesmere Port RC 5K0.92.317 Aug 16
parkrun23:49Conwy parkrun # 802.02.330 Jul 16
parkrun23:33Conwy parkrun # 762.01.82 Jul 16
10K47:37Nick Beer 10K2.70.17 Feb 16
5M40:54Borders League 51.24.86 Nov 16
parkrun22:32Conwy parkrun # 581.50.627 Feb 16
5K22:13Race the Train 5K-2.03.320 Jul 16
10K45:53Borders League 10K1.00.26 Dec 15
5M36:03Border League 51.1-0.411 Oct 15
parkrun23:12Penrhyn parkrun # 661.02.412 Mar 16
5.5M41:19Border League 5.51.30.98 Nov 15
10K46:00Caernarfon 10K1.00.36 Sep 15
parkrun27:48Conwy parkrun # 1003.28.024 Dec 16
parkrun23:30Conwy parkrun # 521.52.59 Jan 16
parkrun23:16Conwy parkrun # 421.52.031 Oct 15
5K20:57Race the Highland Train 5K-1.60.622 Jul 15
parkrun26:28Wepre parkrun # 14.05.214 May 16
parkrun23:39Penrhyn parkrun # 452.51.826 Sep 15
5K22:31Ellesmere Port RC 5K1.11.019 Aug 15
parkrun23:02Conwy parkrun # 361.51.619 Sep 15
5.5M38:52Borders League 5.51.3-1.711 Jan 15
9.81K43:23Borders League 9.81K1.5-1.87 Dec 14
5K22:57Vale of Clwyd 5K0.82.19 Aug 15
parkrun23:04Penrhyn parkrun # 143.00.221 Feb 15
5K23:32Llanfairpwll 5K1.82.28 Jul 15
10K45:38Gran Canaria 10K0.60.425 Jan 15
5.75M41:17Borders League 5.751.2-1.09 Nov 14
10K42:39Caernarfon 10K1.00.05 Sep 10
10K43:06Borders League1.2-0.824 Oct 10
5M34:53Abergele 51.4-0.27 Nov 10
5.5M36:16Borders League-0.2-1.214 Nov 10
4.9M39:39Borders League1.46.312 Dec 10
9.4K40:24Borders League0.6-0.113 Feb 11
HM92:55Village Bakery Half Marathon0.3-0.827 Feb 11
5M38:27Borders League1.44.516 Oct 11
5.5M41:12Borders League0.44.113 Nov 11
9.8K46:07Borders League1.43.311 Dec 11
5M36:14Borders League0.82.58 Jan 12
10K46:21Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.32.72 Sep 12
10K47:36 Borders League1.24.021 Oct 12
5.5M40:49 Borders League-0.24.311 Nov 12
9.3K41:02 Borders League1.11.016 Dec 12
5.5M38:58 Borders League0.71.413 Jan 13
5M35:11 Borders League0.71.43 Feb 13
5K21:50Marsh Tracks 5K1.01.76 Mar 13
5.5M39:00Borders League1.70.510 Apr 13
4M27:16 Borders League0.50.324 Apr 13
5K21:26Sun Centre 5K1.20.729 May 13
10K45:11Sport in The Port 10K0.62.416 Jun 13
5K22:35Vale of Clwyd 5K0.63.511 Aug 13
9.8K46:09Borders League1.23.617 Nov 13
5.5M45:41Helsby Border League Road Race0.98.215 Dec 13
5M39:11Borders League1.05.72 Feb 14
5K23:37Marsh Tracks 5K0.04.27 Mar 14
4.3M34:00 Borders League1.53.623 Mar 14
5.2M39:38 Borders League1.31.76 Apr 14
5K22:08Marsh Tracks 5K0.01.411 Apr 14
4.75M36:05Deestriders Off-Road Grand Prix 4.751.41.75 Jun 14
10K47:45Runfest Wales 10K1.01.929 Jun 14
5K23:08Llanfair 5K1.81.59 Jul 14
5K21:17Race The Train 5K-0.80.523 Jul 14
5K22:37Vale of Clwyd 5K2.4-0.110 Aug 14
5K21:33Urenco Capenhurst 5K0.10.120 Aug 14
5K23:28Awyr Las 5K2.01.96 Sep 14
10K45:57Bangor 10K1.8-0.518 Oct 14
parkrun22:32Conwy parkrun # 61.50.614 Feb 15
parkrun27:45Conwy parkrun # 131.010.34 Apr 15
parkrun24:40Conwy parkrun # 212.53.630 May 15
parkrun24:14Conwy parkrun # 242.03.320 Jun 15

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