Name:
Nicola McWilliam
Gender:
Female
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:48Grangemoor parkrun # 1251.6-0.214 Apr 18+
parkrun21:05Grangemoor parkrun # 1202.00.010 Mar 18+
parkrun22:27Queen Elizabeth parkrun # 2544.50.217 Feb 18+
10.1M66:10Welsh Castles Relay0.4-4.711 Jun 17+
parkrun20:26Pontypridd parkrun # 1891.8-1.128 Oct 17+
parkrun20:57Grangemoor parkrun # 1131.40.313 Jan 18
parkrun20:31Grangemoor parkrun # 1001.6-0.77 Oct 17
parkrun20:43Pontypridd parkrun # 1970.50.823 Dec 17
parkrun20:47Newport parkrun # 3343.0-1.615 Jul 17
parkrun20:52Grangemoor parkrun # 862.6-1.01 Jul 17
parkrun22:37Queen Elizabeth parkrun # 2393.51.511 Nov 17
parkrun21:57Queen Elizabeth parkrun # 2234.0-0.322 Jul 17
parkrun20:42Grangemoor parkrun # 802.4-1.220 May 17
parkrun21:48Bath Skyline parkrun # 1571.81.630 Sep 17
parkrun21:21Grangemoor parkrun # 792.40.113 May 17
parkrun20:41Pontypridd parkrun # 1661.4-0.28 Apr 17
parkrun21:02Newport parkrun # 3182.1-0.225 Mar 17
parkrun22:47Queen Elizabeth parkrun # 2026.0-0.725 Feb 17
parkrun22:28Queen Elizabeth parkrun # 2163.51.23 Jun 17
6M48:57Tintern Trot 66.02.36 Jul 17
parkrun20:37Grangemoor parkrun # 562.4-1.326 Nov 16
10M72:34Les Croupiers Handicap 101.20.029 Jan 17
parkrun21:10Newport parkrun # 3082.7-0.514 Jan 17
parkrun20:45Pontypridd parkrun # 1541.6-0.37 Jan 17
parkrun20:35Cardiff parkrun # 4661.5-0.53 Dec 16
parkrun20:53Pontypridd parkrun # 1521.60.024 Dec 16
parkrun22:32Queen Elizabeth parkrun # 2043.81.011 Mar 17
parkrun20:16Penallta parkrun # 691.2-0.929 Oct 16
parkrun21:10Newport parkrun # 3092.00.221 Jan 17
parkrun23:02Queen Elizabeth parkrun # 1896.0-0.210 Dec 16
parkrun20:51Pontypridd parkrun # 1373.0-1.210 Sep 16
parkrun20:57Newport parkrun # 2962.0-0.35 Nov 16
parkrun22:32Grangemoor parkrun # 643.41.428 Jan 17
parkrun20:33Pontypridd parkrun # 1401.0-0.11 Oct 16
parkrun20:32Penallta parkrun # 611.4-0.23 Sep 16
parkrun20:38Penallta parkrun # 581.8-0.413 Aug 16
parkrun20:33Grangemoor parkrun # 431.00.227 Aug 16
parkrun20:44Pontypridd parkrun # 1381.20.417 Sep 16
parkrun22:25Queen Elizabeth parkrun # 1685.2-0.316 Jul 16
parkrun20:06Pontypridd parkrun # 1251.5-1.214 May 16
parkrun20:21Pontypridd parkrun # 1093.5-1.823 Jan 16
parkrun20:11Pontypridd parkrun # 1261.0-0.521 May 16
parkrun21:33Penallta parkrun # 503.20.018 Jun 16
parkrun21:34Penallta parkrun # 561.81.530 Jul 16
parkrun21:11Penallta parkrun # 571.01.56 Aug 16
parkrun20:55Penallta parkrun # 520.81.22 Jul 16
parkrun20:34Cardiff parkrun # 4252.00.120 Feb 16
parkrun20:37Pontypridd parkrun # 1122.00.213 Feb 16
parkrun20:30Cardiff parkrun # 4201.40.616 Jan 16
parkrun20:50Pontypridd parkrun # 1082.00.79 Jan 16
parkrun20:47Cardiff parkrun # 4151.80.825 Dec 15
parkrun20:55Pontypridd parkrun # 1072.00.82 Jan 16
6M50:13Tintern Trot 66.05.27 Jul 16
parkrun20:52Cardiff parkrun # 4171.41.31 Jan 16
parkrun21:41Pontypridd parkrun # 1063.01.426 Dec 15
parkrun20:46Penallta parkrun # 182.00.531 Oct 15
parkrun20:43Grangemoor parkrun # 41.50.921 Nov 15
parkrun20:47Pontypridd parkrun # 1021.01.628 Nov 15
parkrun20:40Pontypridd parkrun # 1001.01.314 Nov 15
parkrun21:13Pontypridd parkrun # 923.00.419 Sep 15
parkrun21:14Grangemoor parkrun # 21.52.07 Nov 15
parkrun20:49Pontypridd parkrun # 961.01.617 Oct 15
parkrun21:20Pontypridd parkrun # 1041.02.712 Dec 15
parkrun21:09Pontypridd parkrun # 951.51.810 Oct 15
parkrun21:18Penallta parkrun # 101.52.129 Aug 15
parkrun21:07Pontypridd parkrun # 901.02.25 Sep 15
parkrun21:19Cardiff parkrun # 3961.62.015 Aug 15
parkrun21:31Pontypridd parkrun # 881.52.525 Jul 15
parkrun21:17Penallta parkrun # 71.02.68 Aug 15
parkrun21:48Cardiff parkrun # 3911.82.811 Jul 15
parkrun21:43Cardiff parkrun # 3970.83.622 Aug 15
parkrun21:59Pontypridd parkrun # 851.04.027 Jun 15
parkrun22:09Pontypridd parkrun # 861.04.34 Jul 15
parkrun22:03Cardiff parkrun # 3841.43.723 May 15
parkrun22:09Pontypridd parkrun # 821.04.330 May 15
parkrun22:36Cardiff parkrun # 3821.25.09 May 15
parkrun22:41Cardiff parkrun # 3811.05.32 May 15
parkrun22:49Pontypridd parkrun # 801.05.616 May 15
parkrun22:57Cardiff parkrun # 3801.25.625 Apr 15
HM88:29Cardiff Half Marathon0.6-0.86 Oct 13
parkrun20:03Cardiff parkrun # 2941.4-0.328 Sep 13
HM94:39Cardiff CPR Half Marathon2.00.625 Aug 13
parkrun20:47Cardiff parkrun # 3111.21.411 Jan 14
parkrun21:13Cardiff parkrun # 3121.81.618 Jan 14
10K42:32Cardiff CPR 10K1.60.624 Aug 13
parkrun19:57Cardiff parkrun # 2930.80.121 Sep 13
parkrun20:02Cardiff parkrun # 2900.80.231 Aug 13
5K20:03Blackweir Blast 5K0.80.331 Aug 13
Mar3:14:31Virgin London Marathon1.30.221 Apr 13
parkrun19:32Cardiff parkrun # 2691.4-1.96 Apr 13
13.1M96:09Welsh Castles Relay Stage 102.21.18 Jun 13
7M50:27Cwmcarn Scenic 73.01.13 Jul 13
parkrun20:24Cardiff parkrun # 2831.20.613 Jul 13
3M19:31Cosmeston Relays1.70.717 Jul 13
parkrun24:43Cardiff parkrun # 1071.05.613 Mar 10
HM1:57:51Fleet Pre-London Half Marathon0.80.021 Mar 10
parkrun23:01Cardiff parkrun # 1111.02.410 Apr 10
parkrun22:43Cardiff parkrun # 1121.01.917 Apr 10
parkrun22:38Cardiff parkrun # 1141.51.21 May 10
parkrun22:44Cardiff parkrun # 1171.01.922 May 10
parkrun23:30Cardiff parkrun # 1261.03.324 Jul 10
parkrun22:00Cardiff parkrun # 1272.0-0.531 Jul 10
parkrun21:15Cardiff parkrun # 1291.0-2.514 Aug 10
parkrun21:52Cardiff parkrun # 1331.5-0.311 Sep 10
parkrun21:13Cardiff parkrun # 1421.0-1.113 Nov 10
10K52:25Merthyr Mawr Pudding Run 10K5.02.516 Jan 11
parkrun21:08Cardiff parkrun # 1551.4-1.619 Feb 11
10M73:35Pontypridd Reverse 101.6-9.620 Feb 11
HM97:19Fleet Half Marathon0.2-0.620 Mar 11
parkrun20:51Cardiff parkrun # 1630.6-1.216 Apr 11
parkrun20:53Cardiff parkrun # 1640.6-0.523 Apr 11
parkrun20:38Cardiff parkrun # 1700.8-1.24 Jun 11
10.2K51:05Tintern Trot4.02.630 Jun 11
parkrun21:00Cardiff parkrun # 1770.8-0.123 Jul 11
parkrun20:30Cardiff parkrun # 1780.6-0.930 Jul 11
parkrun20:20Cardiff parkrun # 1810.4-0.720 Aug 11
parkrun21:08Cardiff parkrun # 1820.80.827 Aug 11
parkrun20:19Cardiff parkrun # 1850.6-0.617 Sep 11
parkrun20:13Cardiff parkrun # 1861.0-1.224 Sep 11
HM91:00Cardiff Half Marathon0.6-3.416 Oct 11
parkrun20:06Cardiff parkrun # 1911.2-1.429 Oct 11
10M75:06Sospan 103.01.020 Nov 11
parkrun20:13Cardiff parkrun # 1951.2-1.026 Nov 11
parkrun20:40Cardiff parkrun # 2081.8-0.618 Feb 12
parkrun20:05Cardiff parkrun # 2110.8-0.810 Mar 12
parkrun19:58Cardiff parkrun # 2120.8-1.017 Mar 12
parkrun20:03Cardiff parkrun # 2130.6-0.424 Mar 12
4.2K17:06Welsh National Relay Championships0.61.525 Mar 12
HM93:12Forest of Dean Half Marathon1.1-0.11 Apr 12
20K1:51:26Offas 'Orror 20K5.06.222 Apr 12
4M27:08Rose Inn 4 Series0.90.78 May 12
parkrun21:48Frimley Lodge parkrun # 1191.02.712 May 12
5M38:44Parkwood Porthkerry 55.02.113 May 12
5K20:50SSAFA 5K Series1.20.616 May 12
2M12:58Cardiff Summer Series 21.41.01 Jun 12
4M26:50Rose Inn 4 Series0.60.612 Jun 12
parkrun21:01Cardiff parkrun # 2251.60.516 Jun 12
5K20:43SSAFA 5K Series1.40.120 Jun 12
parkrun20:37Cardiff parkrun # 2261.20.123 Jun 12
8002:58.2Les Croupiers Club Championships0.00.024 Jun 12
15005:36.4Welsh Masters' League0.8-4.127 Jun 12
parkrun24:35Cardiff parkrun # 2271.07.930 Jun 12
10K42:59Frampton 10K0.21.59 Jul 12
4M27:17Cardiff Summer Series 42.0-0.120 Jul 12
parkrun21:44Cardiff parkrun # 2301.22.421 Jul 12
10K42:30Magor Marsh 10K0.80.429 Jul 12
5K20:49Cardiff Summer Sizzler 5K1.40.31 Aug 12
parkrun23:18Frimley Lodge parkrun # 1321.65.011 Aug 12
4M27:20Rose Inn 4 Series1.01.013 Aug 12
5K20:39Les Croupiers 5K Time Trial1.8-0.416 Aug 12
parkrun21:08Cardiff parkrun # 2351.21.225 Aug 12
parkrun20:33Cardiff parkrun # 2381.00.215 Sep 12
parkrun20:08Cardiff parkrun # 2401.2-0.929 Sep 12
parkrun29:37Cardiff parkrun # 2411.016.26 Oct 12
HM88:52Cardiff Half Marathon (Inc Welsh Champs)0.3-1.314 Oct 12
parkrun20:16Cardiff parkrun # 2451.6-1.03 Nov 12
parkrun19:55Cardiff parkrun # 2461.2-1.310 Nov 12
10M72:49Sospan Road Runners 103.60.125 Nov 12
parkrun19:55Cardiff parkrun # 2501.4-1.48 Dec 12
10K46:52Merthyr Mawr Pudding Run 10K5.01.416 Dec 12
parkrun23:47Cardiff parkrun # 2561.85.85 Jan 13
parkrun26:05Cardiff parkrun # 2601.610.12 Feb 13
parkrun21:17Cardiff parkrun # 2631.01.823 Feb 13
parkrun20:15Cardiff parkrun # 2641.6-0.92 Mar 13
parkrun19:45Cardiff parkrun # 2651.4-1.79 Mar 13
parkrun21:34Cardiff parkrun # 2671.52.223 Mar 13
parkrun23:47Cardiff parkrun # 2681.26.730 Mar 13
parkrun20:30Cardiff parkrun # 2741.40.611 May 13
3M19:42National Masters Open Road Relays2.50.318 May 13
parkrun20:39Cardiff parkrun # 2771.21.11 Jun 13
parkrun23:02Frimley Lodge parkrun # 1770.66.415 Jun 13
15005:36.8Welsh Masters' League0.8-0.724 Jul 13
parkrun21:01Cardiff parkrun # 2891.21.824 Aug 13
parkrun28:00Cardiff parkrun # 3761.014.628 Mar 15
parkrun26:22Cardiff parkrun # 3770.812.14 Apr 15

Order By:

EventTimeRaceDate
XC24:40Runnerslife Challenge5 Feb 11
XC30:10Gwent League9 Oct 11
XC27:02Gwent League11 Feb 12
MT33:28Cosmeston Relays11 Jul 12
XC28:53Gwent League21 Oct 12
XC29:05Gwent League1 Dec 12