Name:
Nicola McWilliam
Gender:
Female
Club:
Les Croupiers
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:16Trelai Park parkrun # 586.6-5.015 Oct 22+1
parkrun22:56Trelai Park parkrun # 575.0-4.08 Oct 22+2
parkrun22:47Trelai Park parkrun # 534.20.010 Sep 22+3
parkrun22:25Trelai Park parkrun # 542.0-2.717 Sep 22+4
10K41:38Richard Burton 10K2.4-2.53 Nov 19+5
parkrun20:38Cardiff parkrun # 6351.7-0.425 Jan 20
parkrun21:01Cardiff parkrun # 6362.3-0.21 Feb 20
parkrun21:08Cardiff parkrun # 6342.10.218 Jan 20
parkrun20:03Cardiff parkrun # 6191.2-1.419 Oct 19
parkrun20:39Tremorfa parkrun # 41.9-0.616 Nov 19
parkrun20:23Cardiff parkrun # 6201.8-1.126 Oct 19
parkrun20:53Cardiff parkrun # 6321.70.14 Jan 20
parkrun20:35Cardiff parkrun # 6251.4-0.230 Nov 19
parkrun20:09Cardiff parkrun # 6181.2-1.212 Oct 19
parkrun20:49Cardiff parkrun # 6221.70.09 Nov 19
parkrun21:17Cardiff parkrun # 6331.61.011 Jan 20
parkrun20:35Cardiff parkrun # 6171.6-0.75 Oct 19
parkrun20:30Cardiff parkrun # 6121.7-1.031 Aug 19
parkrun21:44Cardiff parkrun # 6411.02.514 Mar 20
parkrun20:38Cardiff parkrun # 6151.3-0.321 Sep 19
parkrun20:33Cardiff parkrun # 6131.0-0.27 Sep 19
parkrun21:03Cardiff parkrun # 6112.0-0.224 Aug 19
parkrun20:41Grangemoor parkrun # 1951.6-0.510 Aug 19
parkrun22:01Cardiff parkrun # 6301.62.428 Dec 19
parkrun20:26Grangemoor parkrun # 1782.6-2.113 Apr 19
parkrun20:44Grangemoor parkrun # 1901.6-0.46 Jul 19
parkrun22:19Queen Elizabeth parkrun # 3304.20.13 Aug 19
Mile6:03.51Cardiff Night of Endurance1.50.314 Sep 19
parkrun20:10Grangemoor parkrun # 1751.6-1.923 Mar 19
parkrun21:02Grangemoor parkrun # 1911.40.413 Jul 19
parkrun23:06Cardiff parkrun # 6401.44.77 Mar 20
parkrun20:29Grangemoor parkrun # 1771.7-1.16 Apr 19
parkrun22:44Queen Elizabeth parkrun # 3244.60.522 Jun 19
parkrun20:20Grangemoor parkrun # 1721.6-1.82 Mar 19
parkrun22:30Queen Elizabeth parkrun # 3204.20.425 May 19
parkrun20:53Grangemoor parkrun # 1821.50.011 May 19
parkrun20:16Penallta parkrun # 1920.6-0.430 Mar 19
parkrun20:48Grangemoor parkrun # 1741.6-0.716 Mar 19
parkrun21:29Grangemoor parkrun # 1683.7-1.62 Feb 19
parkrun20:26Grangemoor parkrun # 1711.0-1.023 Feb 19
parkrun21:35Grangemoor parkrun # 1861.81.18 Jun 19
parkrun20:48Grangemoor parkrun # 1672.2-1.526 Jan 19
parkrun20:44Grangemoor parkrun # 1642.0-1.45 Jan 19
parkrun20:36Grangemoor parkrun # 1691.2-0.99 Feb 19
5M34:14Old Father Time Vets 51.1-0.630 Dec 18
parkrun21:10Cardiff parkrun # 5772.1-0.61 Jan 19
parkrun21:28Grangemoor parkrun # 1622.6-0.529 Dec 18
parkrun21:33Cardiff parkrun # 5801.90.319 Jan 19
parkrun21:25Penallta parkrun # 1731.80.217 Nov 18
parkrun22:52Queen Elizabeth parkrun # 2864.80.36 Oct 18
parkrun21:47Grangemoor parkrun # 1552.00.710 Nov 18
parkrun22:10Newport parkrun # 3972.61.220 Oct 18
parkrun21:20Grangemoor parkrun # 1461.90.38 Sep 18
parkrun20:48Grangemoor parkrun # 1252.0-0.614 Apr 18
parkrun22:27Queen Elizabeth parkrun # 2545.0-0.317 Feb 18
parkrun21:05Grangemoor parkrun # 1202.2-0.210 Mar 18
parkrun20:43Pontypridd parkrun # 1971.5-0.223 Dec 17
parkrun20:57Grangemoor parkrun # 1131.8-0.113 Jan 18
10.1M66:10Welsh Castles Relay0.1-2.311 Jun 17
parkrun20:26Pontypridd parkrun # 1891.4-0.728 Oct 17
parkrun20:31Grangemoor parkrun # 1001.4-0.57 Oct 17
parkrun22:37Queen Elizabeth parkrun # 2394.60.411 Nov 17
parkrun21:57Queen Elizabeth parkrun # 2234.4-0.722 Jul 17
parkrun21:48Bath Skyline parkrun # 1573.00.430 Sep 17
parkrun20:52Grangemoor parkrun # 862.4-0.81 Jul 17
parkrun20:47Newport parkrun # 3342.0-0.615 Jul 17
6M48:57Tintern Trot 68.20.16 Jul 17
parkrun20:42Grangemoor parkrun # 801.4-0.220 May 17
parkrun22:28Queen Elizabeth parkrun # 2164.60.13 Jun 17
parkrun21:02Newport parkrun # 3182.2-0.325 Mar 17
parkrun20:41Pontypridd parkrun # 1661.20.08 Apr 17
parkrun21:21Grangemoor parkrun # 791.70.813 May 17
parkrun21:10Newport parkrun # 3092.8-0.621 Jan 17
parkrun22:47Queen Elizabeth parkrun # 2025.4-0.125 Feb 17
10M72:34Les Croupiers Handicap 101.50.529 Jan 17
parkrun22:32Queen Elizabeth parkrun # 2044.80.011 Mar 17
parkrun20:37Grangemoor parkrun # 562.4-1.326 Nov 16
parkrun21:10Newport parkrun # 3082.7-0.514 Jan 17
parkrun20:45Pontypridd parkrun # 1541.6-0.37 Jan 17
parkrun20:35Cardiff parkrun # 4661.5-0.53 Dec 16
parkrun20:53Pontypridd parkrun # 1521.60.024 Dec 16
parkrun20:16Penallta parkrun # 691.2-0.929 Oct 16
parkrun23:02Queen Elizabeth parkrun # 1896.0-0.210 Dec 16
parkrun20:51Pontypridd parkrun # 1373.0-1.510 Sep 16
parkrun20:57Newport parkrun # 2962.0-0.35 Nov 16
parkrun20:33Pontypridd parkrun # 1401.0-0.11 Oct 16
parkrun20:32Penallta parkrun # 611.4-0.53 Sep 16
parkrun20:44Pontypridd parkrun # 1381.20.117 Sep 16
parkrun20:38Penallta parkrun # 581.8-0.713 Aug 16
parkrun20:33Grangemoor parkrun # 431.0-0.127 Aug 16
parkrun22:25Queen Elizabeth parkrun # 1685.2-0.616 Jul 16
parkrun20:06Pontypridd parkrun # 1251.5-2.014 May 16
parkrun20:21Pontypridd parkrun # 1093.5-3.823 Jan 16
parkrun20:11Pontypridd parkrun # 1261.0-0.821 May 16
parkrun21:33Penallta parkrun # 503.2-0.318 Jun 16
parkrun22:32Grangemoor parkrun # 640.84.028 Jan 17
parkrun21:34Penallta parkrun # 561.81.230 Jul 16
parkrun21:11Penallta parkrun # 571.01.26 Aug 16
parkrun20:55Penallta parkrun # 520.80.92 Jul 16
parkrun20:34Cardiff parkrun # 4252.0-1.620 Feb 16
parkrun20:37Pontypridd parkrun # 1122.0-1.513 Feb 16
parkrun20:30Cardiff parkrun # 4201.4-1.716 Jan 16
parkrun20:50Pontypridd parkrun # 1082.0-1.79 Jan 16
parkrun20:47Cardiff parkrun # 4151.8-1.625 Dec 15
parkrun20:55Pontypridd parkrun # 1072.0-1.52 Jan 16
6M50:13Tintern Trot 66.03.57 Jul 16
parkrun20:52Cardiff parkrun # 4171.4-1.01 Jan 16
parkrun21:41Pontypridd parkrun # 1063.0-1.026 Dec 15
parkrun20:43Grangemoor parkrun # 41.5-1.421 Nov 15
parkrun20:46Penallta parkrun # 182.0-2.031 Oct 15
parkrun21:13Pontypridd parkrun # 923.01.019 Sep 15
parkrun20:47Pontypridd parkrun # 1021.0-0.828 Nov 15
parkrun20:40Pontypridd parkrun # 1001.0-1.214 Nov 15
parkrun20:49Pontypridd parkrun # 961.0-0.917 Oct 15
parkrun21:14Grangemoor parkrun # 21.5-0.67 Nov 15
parkrun21:20Pontypridd parkrun # 1041.00.312 Dec 15
parkrun21:09Pontypridd parkrun # 951.5-0.810 Oct 15
parkrun21:18Penallta parkrun # 101.52.629 Aug 15
parkrun21:07Pontypridd parkrun # 901.02.85 Sep 15
parkrun21:19Cardiff parkrun # 3961.62.615 Aug 15
parkrun21:31Pontypridd parkrun # 881.53.125 Jul 15
parkrun21:17Penallta parkrun # 71.03.18 Aug 15
parkrun21:43Cardiff parkrun # 3970.84.222 Aug 15
parkrun21:48Cardiff parkrun # 3911.83.311 Jul 15
parkrun21:59Pontypridd parkrun # 851.04.527 Jun 15
parkrun22:03Cardiff parkrun # 3841.44.223 May 15
parkrun22:09Pontypridd parkrun # 861.04.84 Jul 15
parkrun22:09Pontypridd parkrun # 821.04.830 May 15
parkrun22:36Cardiff parkrun # 3821.25.59 May 15
parkrun22:49Pontypridd parkrun # 801.06.116 May 15
parkrun22:41Cardiff parkrun # 3811.05.92 May 15
parkrun22:57Cardiff parkrun # 3801.26.225 Apr 15
HM88:29Cardiff Half Marathon0.6-0.86 Oct 13
parkrun21:13Cardiff parkrun # 3121.82.218 Jan 14
parkrun20:03Cardiff parkrun # 2941.40.028 Sep 13
HM94:39Cardiff CPR Half Marathon2.00.625 Aug 13
parkrun20:47Cardiff parkrun # 3111.21.911 Jan 14
parkrun19:57Cardiff parkrun # 2930.80.421 Sep 13
10K42:32Cardiff CPR 10K1.60.624 Aug 13
Mar3:14:31Virgin London Marathon1.30.221 Apr 13
parkrun20:02Cardiff parkrun # 2900.80.631 Aug 13
5K20:03Blackweir Blast 5K0.80.631 Aug 13
parkrun19:32Cardiff parkrun # 2691.4-1.06 Apr 13
3M19:31Cosmeston Relays1.71.117 Jul 13
13.1M96:09Welsh Castles Relay Stage 102.21.18 Jun 13
parkrun24:43Cardiff parkrun # 1071.05.613 Mar 10
HM1:57:51Fleet Pre-London Half Marathon0.87.521 Mar 10
parkrun23:01Cardiff parkrun # 1111.02.410 Apr 10
parkrun22:43Cardiff parkrun # 1121.01.917 Apr 10
parkrun22:38Cardiff parkrun # 1141.51.21 May 10
parkrun22:44Cardiff parkrun # 1171.01.922 May 10
parkrun23:30Cardiff parkrun # 1261.03.324 Jul 10
parkrun22:00Cardiff parkrun # 1272.0-0.531 Jul 10
parkrun21:15Cardiff parkrun # 1291.0-2.514 Aug 10
parkrun21:52Cardiff parkrun # 1331.5-0.311 Sep 10
parkrun21:13Cardiff parkrun # 1421.0-1.113 Nov 10
10K52:25Merthyr Mawr Pudding Run 10K5.02.516 Jan 11
parkrun21:33Cardiff parkrun # 1541.0-0.312 Feb 11
parkrun21:08Cardiff parkrun # 1551.4-1.619 Feb 11
10M73:35Pontypridd Reverse 101.6-1.120 Feb 11
HM97:19Fleet Half Marathon0.2-0.120 Mar 11
parkrun20:51Cardiff parkrun # 1630.6-1.216 Apr 11
parkrun20:53Cardiff parkrun # 1640.6-0.523 Apr 11
parkrun20:38Cardiff parkrun # 1700.8-1.24 Jun 11
10.2K51:05Tintern Trot4.02.630 Jun 11
parkrun21:00Cardiff parkrun # 1770.8-0.123 Jul 11
parkrun20:30Cardiff parkrun # 1780.6-0.930 Jul 11
parkrun20:20Cardiff parkrun # 1810.4-0.720 Aug 11
parkrun21:08Cardiff parkrun # 1820.80.827 Aug 11
parkrun20:19Cardiff parkrun # 1850.6-0.617 Sep 11
parkrun20:13Cardiff parkrun # 1861.0-1.224 Sep 11
HM91:00Cardiff Half Marathon0.6-1.416 Oct 11
parkrun20:06Cardiff parkrun # 1911.2-0.629 Oct 11
10M75:06Sospan 103.01.020 Nov 11
parkrun20:13Cardiff parkrun # 1951.2-0.426 Nov 11
parkrun20:40Cardiff parkrun # 2081.8-0.118 Feb 12
parkrun20:05Cardiff parkrun # 2110.8-0.310 Mar 12
parkrun19:58Cardiff parkrun # 2120.8-0.517 Mar 12
parkrun20:03Cardiff parkrun # 2130.6-0.124 Mar 12
4.2K17:06Welsh National Relay Championships0.61.825 Mar 12
HM93:12Forest of Dean Half Marathon1.1-0.11 Apr 12
20K1:51:26Offas 'Orror 20K5.06.222 Apr 12
4M27:08Rose Inn 4 Series0.91.08 May 12
parkrun21:48Frimley Lodge parkrun # 1191.03.012 May 12
5M38:44Parkwood Porthkerry 55.02.113 May 12
5K20:50SSAFA 5K Series1.20.916 May 12
2M12:58Cardiff Summer Series 21.41.31 Jun 12
4M26:50Rose Inn 4 Series0.60.912 Jun 12
parkrun21:01Cardiff parkrun # 2251.60.816 Jun 12
5K20:43SSAFA 5K Series1.40.420 Jun 12
parkrun20:37Cardiff parkrun # 2261.20.423 Jun 12
8002:58.2Les Croupiers Club Championships0.03.124 Jun 12
15005:36.4Welsh Masters' League0.81.427 Jun 12
parkrun24:35Cardiff parkrun # 2271.08.230 Jun 12
10K42:59Frampton 10K0.21.59 Jul 12
4M27:17Cardiff Summer Series 42.00.220 Jul 12
parkrun21:44Cardiff parkrun # 2301.22.721 Jul 12
10K42:30Magor Marsh 10K0.80.429 Jul 12
5K20:49Cardiff Summer Sizzler 5K1.40.61 Aug 12
parkrun23:18Frimley Lodge parkrun # 1321.65.311 Aug 12
4M27:20Rose Inn 4 Series1.01.313 Aug 12
5K20:39Les Croupiers 5K Time Trial1.8-0.116 Aug 12
parkrun21:08Cardiff parkrun # 2351.21.525 Aug 12
parkrun20:33Cardiff parkrun # 2381.00.515 Sep 12
parkrun20:08Cardiff parkrun # 2401.2-0.629 Sep 12
parkrun29:37Cardiff parkrun # 2411.016.56 Oct 12
HM88:52Cardiff Half Marathon (Inc Welsh Champs)0.3-1.314 Oct 12
parkrun20:16Cardiff parkrun # 2451.60.33 Nov 12
parkrun19:55Cardiff parkrun # 2461.20.010 Nov 12
10M72:49Sospan Road Runners 103.60.125 Nov 12
parkrun19:55Cardiff parkrun # 2501.4-0.28 Dec 12
10K46:52Merthyr Mawr Pudding Run 10K5.01.416 Dec 12
parkrun23:47Cardiff parkrun # 2561.86.95 Jan 13
parkrun26:05Cardiff parkrun # 2601.611.22 Feb 13
parkrun21:17Cardiff parkrun # 2631.02.923 Feb 13
parkrun20:15Cardiff parkrun # 2641.60.22 Mar 13
parkrun19:45Cardiff parkrun # 2651.4-0.69 Mar 13
parkrun21:34Cardiff parkrun # 2671.53.023 Mar 13
parkrun23:47Cardiff parkrun # 2681.27.530 Mar 13
parkrun20:30Cardiff parkrun # 2741.41.011 May 13
3M19:42National Masters Open Road Relays2.50.618 May 13
parkrun20:39Cardiff parkrun # 2771.21.51 Jun 13
parkrun23:02Frimley Lodge parkrun # 1770.66.715 Jun 13
7M50:27Cwmcarn Scenic 73.01.13 Jul 13
parkrun20:24Cardiff parkrun # 2831.21.013 Jul 13
15005:36.8Welsh Masters' League0.82.424 Jul 13
parkrun21:01Cardiff parkrun # 2891.22.224 Aug 13
parkrun28:00Cardiff parkrun # 3761.015.228 Mar 15
parkrun26:22Cardiff parkrun # 3770.812.74 Apr 15

Order By:

EventTimeRaceDate
XC24:40Runnerslife Challenge5 Feb 11
XC30:10Gwent League9 Oct 11
XC27:02Gwent League11 Feb 12
MT33:28Cosmeston Relays11 Jul 12
XC28:53Gwent League21 Oct 12
XC29:05Gwent League1 Dec 12