Ashraf Liles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:00.58UK Youth Development U17/U20 League Division Midland Premier South/West1.00.029 May 16+
8001:57.32BMC Grand Prix0.4-0.414 May 16+
15004:11.15UK Youth Development U17/U20 League Division Midland Premier South/West1.20.629 May 16+
15004:12.49Welsh Senior Championships1.30.711 Jun 16+
8001:57.87BMC PB Classic0.00.22 May 16+
8002:02.57Welsh Athletics Senior Championships0.51.131 Jan 16
8002:00.89Welsh U13 / U15 / U17 / U20 Championships0.50.616 Jan 16
7.29K25:20Welsh National Championships2.00.027 Feb 16
8K28:12Home Countries International1.80.019 Mar 16
6.7K22:41British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.028 Nov 15
6.6K21:48Gwent League2.00.011 Oct 15
6.99K27:08British Athletics Cross Challenge6.00.024 Jan 16
8001:57.20Welsh Senior League0.4-0.59 Aug 15
8002:01.54Welsh Inter Regional Championships1.00.329 Aug 15
5.97K20:44Gwent League3.20.08 Nov 15
8001:57.47Welsh Senior League0.4-1.211 Jul 15
15004:10.13Welsh U15 / U20 Championships0.80.816 Aug 15
8002:01.1UK Youth Development U17/U20 League Division Midland Premier South/West0.8-0.628 Jun 15
15004:13.1UK Youth Development U17/U20 League Division Midland Premier South/West1.20.028 Jun 15
8002:00.27BMC PB Classic0.3-0.56 Jun 15
10002:37.73Welsh Athletics / Welsh Schools' Combined Events Championships0.60.020 Jun 15
8002:00.8UK Youth Development U17/U20 League Division Midland Premier South/West0.6-1.716 May 15
8002:00.81West Wales Regional Championships0.00.024 May 15
15004:21.88Welsh Senior League2.20.031 May 15
15004:12.90Welsh Schools National Championships0.11.04 Jul 15
3M15:28Virgin London Mini Marathon0.30.026 Apr 15
15004:19.77UK Youth Development U17/U20 League Division Midland Premier South/West0.80.018 Apr 15
2.9K8:55Welsh Road Relay Championships0.20.122 Mar 15
6K20:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
6.34K24:08Welsh Inter-Regional Championships1.00.012 Dec 15
15004:17.95Welsh U15 / U20 Championships0.50.115 Feb 15
6K23:37Welsh Schools National Championships1.00.010 Feb 16
5.6K16:31Welsh National Championships-4.20.021 Feb 15
6.9K26:13British Athletics Cross Challenge5.20.018 Jan 15
15004:23.52Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.911 Jan 15
8002:04.6UK Youth Development U17/U20 League Division Midland West 10.0-0.527 Jul 14
8002:06.40Welsh Senior League0.4-1.04 May 14
2.9K9:31Welsh Road Relay Championships0.8-0.416 Mar 14
6K21:07Inter County Championships0.30.08 Mar 14
15005:16.5Dyfed Year 7 & 8 Championships0.20.030 Jun 10
15005:05.3Dyfed Secondary School Championships - Track Only0.8-2.318 Jun 11
2.8K9:41Welsh National Relay Championships1.2-2.925 Mar 12
15004:53.4Dyfed Schools Championships0.8-2.416 Jun 12
8002:12.14Welsh AA & Welsh Schools Combined Events Championships0.6-3.930 Jun 12
8002:14.60Welsh U15 League Cup Final0.50.219 Aug 12
8002:08.5Dyfed Relays0.0-1.029 Apr 13
15004:34.4National Association of Clubs for Young People0.81.015 Jun 13

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