Ben Greenwood
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1.5K4:37British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)8.6-0.426 Nov 22+1
15003:52.064J Studios scottishathletics National Indoor Senior/U17 Championships0.51.44 Feb 23+2
15003:57.36UK Athletics Indoor Championships0.52.119 Feb 23+3
8001:49.014J Studios scottishathletics Senior/U17 Championships0.6-0.214 Aug 22+4
8001:47.93Morton Games - World Athletics Continental Tour - Challenger0.6-0.52 Jul 22+5
15004:03.614J Studios scottishathletics National Indoor Senior/U17 Championships0.53.04 Feb 23
15003:40.82BMC Grand Prix0.4-0.223 Jul 22
8001:49.42Cork City Sports0.6-0.15 Jul 22
8001:47.81BMC Grand Prix0.3-0.311 Jun 22
8001:51.14Muller UK Athletics Championships1.1-0.125 Jun 22
8001:48.19BMC Gold Standard Races0.2-0.114 Jun 22
8001:49.74BoXX United Manchester - World Athletics Continental Tour Silver0.60.03 Jun 22
8001:48.65Meeting International du SATUC0.6-0.326 May 22
8001:48.72Dr. Sander Invitational Columbia Challenge0.5-0.24 Feb 22
8001:49.13UK Athletics Indoor Championships0.5-0.127 Feb 22
8001:48.04Boxx United Manchester Indoor Tour0.5-0.422 Jan 22
8002:00.934J Studios scottishathletics Senior/U17 Championships0.63.313 Aug 22
8001:50.80UK Athletics Indoor Championships0.50.426 Feb 22
8001:49.084J Studios scottishathletics National Senior/U17 Championships0.9-0.515 Aug 21
8001:48.72BMC Gold Standard Races1.0-2.421 Apr 21
8001:47.81BMC Gold Standard Races0.00.024 Aug 21
10K36:43Scottish National Championships8.2-6.222 Feb 20
8001:48.57Müller British Championships inc. Invitation 10000m0.5-0.526 Jun 21
8001:47.76BMC Gold Standard Races0.0-0.227 Jul 21
15003:41.76BMC Grand Prix0.3-0.224 Jul 21
8001:48.87BMC Grand Prix0.2-0.28 May 21
15003:46.76BMC Regional Races / Glasgow AA Miler Meeting Open0.60.530 Jul 21
8K26:29Run Stirling (incl British Athletics Cross Challenge)4.9-6.311 Jan 20
8001:54.664J Studios scottishathletics National Senior/U17 Championships0.91.214 Aug 21
8.6K27:42Scottish East District Championships3.9-6.47 Dec 19
8.1K27:22Scottish East District League5.6-6.323 Nov 19
15003:50.84Scottish National Open0.50.818 Jan 20
parkrun15:26Perth parkrun # 3311.4-4.329 Feb 20
5K15:19Run and Become Sri Chinmoy invitational 5K0.5-0.829 Nov 20
parkrun16:44Perth parkrun # 3112.80.026 Oct 19
8001:51.36British Championships (Inc European Trials)0.9-0.130 Jun 18
8001:49.05BMC Grand Prix0.3-0.226 May 18
Mile4:10.48Monument Mile Classic1.00.513 Jun 18
15003:48.07BMC Gold Standard Races0.20.86 Jun 18
15003:48.14BMC Gold Standard Races0.30.715 May 18
8001:49.32European Athletics U20 Championships0.4-0.220 Jul 17
8001:49.37European Athletics U20 Championships0.4-0.223 Jul 17
8001:48.71BMC Grand Prix0.3-0.38 Jul 17
8001:51.57European Athletics U20 Championships0.40.521 Jul 17
8001:51.24England Athletics U20 / U23 Championships0.70.018 Jun 17
8001:49.09Loughborough International0.4-0.521 May 17
8001:51.94England Athletics U20 / U23 Championships0.70.217 Jun 17
8001:48.80BMC Grand Prix0.2-0.327 May 17
8001:52.99British Championships0.80.51 Jul 17
30008:41.9RAM Athletics League Division East1.50.16 Aug 17
8001:51.56BMC Gold Standard Races0.60.03 May 17
8001:49.73England Athletics U15 / U17 / U20 Championships0.5-0.426 Feb 17
15003:53.46BMC Gold Standard Races0.60.925 Apr 17
8001:49.81Scottish National U17 / Senior Championships0.5-0.428 Jan 17
1K2:40Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.1-0.87 Jan 17
8K27:57CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-4.611 Mar 17
parkrun15:15Perth parkrun # 1741.2-4.21 Apr 17
8001:52.34British Athletics Indoor Team Trials0.50.411 Feb 17
8001:54.58England Athletics U15 / U17 / U20 Championships0.51.025 Feb 17
8001:58.67BMC Grand Prix0.22.513 May 17
8001:55.89Scottish National U17 / Senior Championships0.51.428 Jan 17
6.99K24:31British Athletics Cross Challenge5.4-4.022 Jan 17
parkrun16:59Perth parkrun # 1704.2-3.34 Mar 17
8001:50.45Manchester International0.5-0.217 Aug 16
8001:51.84Scottish Athletics National U13 / U15 / U20 Championships0.8-0.121 Aug 16
8001:50.06Scottish Athletics National Senior Championships0.7-0.514 Aug 16
8001:50.15England Athletics U20 / U23 Championships0.9-0.719 Jun 16
8001:50.31British Championships0.8-0.625 Jun 16
8.4K26:51Scottish East District Championships0.6-3.03 Dec 16
6.7K21:06British Athletics Cross Challenge (inc European Trials)0.7-3.126 Nov 16
4K12:54Scottish National Short Course Championships3.9-3.65 Nov 16
9K30:26Scottish East District League3.0-3.515 Oct 16
8001:52.11British Championships0.80.026 Jun 16
8001:52.85England Athletics U20 / U23 Championships0.90.118 Jun 16
8001:51.66SSAA Scottish Schools Championships0.70.011 Jun 16
8001:49.56BMC Regional Races0.00.03 Jun 16
8001:57.54Scottish Athletics National U13 / U15 / U20 Championships0.81.621 Aug 16
8001:56.61Scottish Athletics National Senior Championships0.71.413 Aug 16
8001:49.5BMC Regional Races0.0-0.311 May 16
15003:56.38SSAA Scottish Schools Championships0.61.410 Jun 16
8001:56.01Loughborough International0.31.722 May 16
15003:56.52Scottish East District Championships0.51.513 May 16
8001:52.93British Athletics Championships0.50.327 Feb 16
8001:51.78Scottish National U17 / Senior Championships0.5-0.130 Jan 16
30009:27.93Grampian League East Division2.32.47 Aug 16
15003:53.26Scottish National U13 / U15 / U20 Championships0.50.75 Mar 16
8001:53.22Scottish Schools AA Championships0.50.34 Feb 16
8001:53.61England Athletics U15 / U17 / U20 Championships0.50.513 Feb 16
8001:53.63England Athletics U15 / U17 / U20 Championships0.50.514 Feb 16
15004:07.49SSAA Scottish Schools Championships0.63.010 Jun 16
8001:54.9Scottish National U17 / Senior Championships0.50.830 Jan 16
15003:54.15Scottish National Open0.50.916 Jan 16
4.9K14:49Scottish National Young Athletes Road Race Championships0.4-3.42 Apr 16
8002:03.15SSAA Scottish Schools Championships0.73.411 Jun 16
6K19:18CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-3.112 Mar 16
8001:50.42Commonwealth Youth Games0.6-0.69 Sep 15
8001:58.76Scottish Schools AA Championships0.52.04 Feb 16
15004:02.49Scottish Schools AA Championships0.52.13 Feb 16
15004:04.22Scottish Schools AA Championships0.52.33 Feb 16
8001:52.53Commonwealth Youth Games0.60.08 Sep 15
8001:57.71Scottish Athletics League Afternoon Match0.51.76 Dec 15
15004:10.25Scottish National U13 / U15 / U20 Championships0.53.25 Mar 16
8001:50.50BMC Grand Prix0.3-0.327 Jun 15
8001:52.42England Athletics U20 / U23 Championships0.7-0.120 Jun 15
8001:50.44Loughborough International0.6-1.017 May 15
8001:51.58IAAF World Youth Championships0.4-0.115 Jul 15
6K21:08Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.49 Jan 16
3K9:44Scottish National Short Course Championships4.41.07 Nov 15
3M15:37Virgin London Mini Marathon0.10.024 Apr 16
8001:56.55Celtic Games0.81.01 Aug 15
8001:57.92Scottish Athletics Age Group Championships0.61.622 Aug 15
15004:01.12Scottish Athletics Age Group Championships0.71.723 Aug 15
8001:51.78Scottish East District Championships0.10.323 May 15
8001:53.13Scottish Schools Championships0.40.412 Jun 15
6.4K22:12Scottish East District Championships2.8-1.812 Dec 15
8002:00.26Scottish Athletics Age Group Championships0.62.322 Aug 15
2.5K8:31Scottish National Relay Championships6.01.824 Oct 15
8001:59.06IAAF World Youth Championships0.42.216 Jul 15
8001:51.62England Athletics U15 / U17 / U20 Championships0.5-1.31 Mar 15
8002:00.06England Athletics U20 / U23 Championships0.72.220 Jun 15
6K21:00Scottish East District League2.2-0.717 Oct 15
8002:00.79Scottish Schools Championships0.42.712 Jun 15
8001:54.70Scottish National U13 / U17 Championships0.5-0.314 Feb 15
15003:55.5Scottish National Open0.5-0.117 Jan 15
8001:54.15Scottish Athletics Indoor League Afternoon Match0.5-0.514 Dec 14
15004:00.53Scottish Schools' Championships0.50.74 Feb 15
8001:58.11Scottish Schools' Championships0.50.75 Feb 15
8001:59.86Scottish National U13 / U17 Championships0.51.214 Feb 15
15004:04.84Scottish National U13 / U17 Championships0.51.314 Feb 15
5.6K23:02Scottish East District League6.02.121 Nov 15
8002:03.19England Athletics U15 / U17 / U20 Championships0.52.228 Feb 15
6K21:56Great Edinburgh XCountry (inc Scottish Inter-District)5.8-2.610 Jan 15
6K20:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.57 Mar 15
8001:54.16Sainsbury's School Games0.3-0.65 Sep 14
8001:59.06Scottish U13 / U17 Championships1.2-0.123 Aug 14
8001:58.84England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.230 Aug 14
15004:17.79Scottish Schools' Championships0.53.14 Feb 15
8002:06.85Scottish Schools' Championships0.53.25 Feb 15
8001:56.58SIAB Schools' International0.40.019 Jul 14
3K9:28Scottish National Short Course XC Championships2.41.49 Nov 14
8002:00.94England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.831 Aug 14
15004:22.57Scottish National U13 / U17 Championships0.53.814 Feb 15
8001:58.40Petrofac Grampian Athletics League East Division0.70.229 Jun 14
8001:55.29BMC Gold Standard Races0.2-0.810 Jun 14
8001:56.98Scottish Schools Championships0.20.321 Jun 14
8002:03.87Scottish U13 / U17 Championships1.21.323 Aug 14
8001:57.79Scottish Schools Championships0.20.521 Jun 14
8001:57.36Scottish East District Championships0.1-0.124 May 14
15004:08.29Scottish Schools Championships0.41.520 Jun 14
15004:08.66BMC Regional Races0.21.217 May 14
15004:17.45Scottish Schools Championships0.42.820 Jun 14
8002:00.0Scottish Athletics Indoor League - Afternoon Match0.50.323 Feb 14
15004:05.93Scottish National Open0.50.518 Jan 14
8002:07.7Scottish East District Championships0.12.924 May 14
15004:11.99Scottish Secondary Schools’ Championships0.51.46 Feb 14
4.3K13:30Scottish Junior Road Race Championships-0.2-0.916 Mar 14
15004:18.27Scottish National U18/U20 Championships0.52.315 Feb 14
15004:06.47England Athletics U15/U17 Championships1.2-0.131 Aug 13
3M15:41Virgin London Mini Marathon-0.10.113 Apr 14
4K13:37Bupa Great Edinburgh International (inc Scottish Inter-District)3.6-1.411 Jan 14
8001:59.59Scottish Athletics U16/U20 Championships0.70.018 Aug 13
4.5K16:39CAU Inter County Championships5.5-0.38 Mar 14
8002:04.2Scottish Athletics Indoor League - Afternoon Match0.51.515 Dec 13
4K13:36Scottish National Championships2.2-0.122 Feb 14
8001:59.15SIAB Schools' International0.60.020 Jul 13
Mile4:27.74Pitreavie AAC Young Athletes Open Trophy Meeting0.60.78 Sep 13
8002:00.09Celtic Games0.60.23 Aug 13
15003:59.20Glasgow AA/BMC Regional Races0.3-0.321 Jun 13
8001:57.27Scottish Secondary Schools’ Championships0.5-1.17 Jun 13
parkrun17:39Perth parkrun # 42.00.221 Dec 13
8001:59.21Scottish East District Championships0.2-0.324 May 13
15004:04.64Scottish East District Championships0.4-0.324 May 13
15004:34.81Scottish Secondary Schools’ Championships0.54.66 Feb 14
8002:10.67Scottish Athletics U16/U20 Championships0.73.218 Aug 13
8001:59.65England Athletics U15 / U17 / U20 Championships0.5-0.923 Feb 13
15004:17.23Scottish Secondary Schools’ Championships0.71.47 Jun 13
8002:00.50Scottish National U14/U16 Championships0.5-0.33 Mar 13
15004:16.17Grangemouth Stadium Open Graded Meeting0.51.31 May 13
8002:01.74Scottish Schools AA Championships0.5-0.37 Feb 13
8002:01.2Scottish Athletics Indoor League Afternoon Match0.5-0.413 Jan 13
15004:19.8Petrofac Grampian Athletics League East Division0.81.514 Apr 13
8002:06.62UK Youth Development U13/U15 League Scotland Division 20.02.05 May 13
3M15:42Virgin London Mini Marathon0.3-4.821 Apr 13
8002:02.9Scottish Athletics Indoor League Afternoon Match0.50.116 Dec 12
8002:08.9Petrofac Grampian Athletics League East Division0.22.512 May 13
8002:19.9Tayside & Fife Championships1.35.215 Sep 13
8002:11.74Scottish Secondary Schools’ Championships0.53.17 Jun 13
15004:34.60Scottish Secondary Schools’ Championships0.73.87 Jun 13
15004:34.57UK Youth Development U13/U15 League Scotland Division 20.54.02 Jun 13
8002:04.9Scottish Athletics Indoor League - Afternoon Match0.50.618 Nov 12
8002:14.74Scottish East District Championships0.24.124 May 13
4.5K14:44Scottish National Young Athletes Championships-0.2-3.917 Mar 13
15004:11.36Petrofac Grampian Athletics League Final0.8-0.116 Sep 12
8002:00.96Scottish U16/U20 Championships0.5-0.526 Aug 12
8002:01.41Pitreavie AAC Young Athletes' Trophy Meeting0.5-0.49 Sep 12
8002:11.57Scottish Schools AA Championships0.52.67 Feb 13
8002:13.40Scottish National U14/U16 Championships0.53.53 Mar 13
8002:01.11Grangemouth Graded Open0.4-1.41 Aug 12
8002:01.8Petrofac Grampian Athletics League East Division0.00.219 Aug 12
8002:04.9Tayside & Fife Championships0.60.52 Sep 12
15004:55.2Petrofac Grampian Athletics League East0.6-1.127 Jun 10
8002:27.24McCain Scottish Young Athletes League Division 20.8-0.24 Jul 10
8002:26.9Petrofac Grampian Athletics League East0.6-0.122 Aug 10
8002:24.22Pitreavie Young Athletes’ Trophy Meeting1.6-1.812 Sep 10
8002:24.4Sporttayside And Fife Closed Championships0.00.019 Sep 10
8002:23.90Scottish Young Athletes League Division 20.0-0.124 Apr 11
12003:53.7Petrofac Grampian Athletics League East Division0.60.31 May 11
15004:49.94Grangemouth Stadium Graded Open0.4-0.84 May 11
8002:18.81McCain Scottish Young Athletes League 2 Division0.1-1.115 May 11
8002:15.43Grangemouth Stadium Graded Open0.4-1.31 Jun 11
8002:22.30Petrofac Grampian Athletics League East Division0.81.15 Jun 11
8002:17.18Scottish Schools' Championships0.40.110 Jun 11
8002:14.10Scottish Schools' Championships0.4-0.810 Jun 11
15004:39.63Scottish Schools' Championships0.7-0.211 Jun 11
15004:56.36Scottish Schools' Championships0.72.111 Jun 11
8002:30.86Scottish Schools U15 Inter Area0.73.916 Jun 11
15004:40.0McCain Scottish Young Athletes League 2 Division0.80.126 Jun 11
15004:42.8Petrofac Grampian Athletics League East Division0.21.13 Jul 11
8002:16.01Grangemouth Stadium Graded Open0.7-0.23 Aug 11
12003:54.7Petrofac Grampian Athletics League East Division0.63.27 Aug 11
8002:19.8Scottish Athletics Indoor League Afternoon Match0.51.113 Nov 11
8002:26.8Scottish Athletics Indoor League Afternoon Match0.53.011 Dec 11
300010:38.58GAA Metric Miler Meeting supported by the BMC0.52.128 Dec 11
8002:18.8Scottish Athletics League Afternoon Match0.50.88 Jan 12
8002:14.51Scottish National Open0.5-0.421 Jan 12
8002:16.86Scottish U14/U16 Championships0.50.34 Mar 12
8002:07.86Scottish U14/U16 Championships0.5-2.34 Mar 12
8002:06.0Pitreavie AAC Club Championships Day 30.0-0.515 Apr 12
8002:05.4Petrofac Grampian Athletics League East Division0.5-0.729 Apr 12
15004:25.37Grangemouth Open Graded Meeting0.80.62 May 12
15004:26.3McCain Scottish Young Athletes' League Division 20.70.86 May 12
15004:20.15Scottish East District Championships0.60.112 May 12
8002:06.15Scottish East District Championships1.0-0.813 May 12
8002:04.56McCain Scottish Young Athletes' League Division 20.2-0.427 May 12
8002:05.68Scottish Schools' Championships0.6-0.38 Jun 12
8002:23.48Scottish Schools' Championships0.64.78 Jun 12
15004:51.75Scottish Schools' Championships1.14.29 Jun 12
15004:35.15Scottish Schools' Championships1.11.99 Jun 12
8002:25.71Scottish Schools' U15 Inter Area Match1.24.821 Jun 12
8002:11.1Scottish Schools' U15 Inter Area Match1.20.721 Jun 12
15004:22.3Petrofac Grampian Athletics League East Division0.60.61 Jul 12
15004:23.03Grangemouth Graded Open0.90.44 Jul 12
8002:11.8Shettleston Harriers Graded Open0.32.821 Aug 12
8002:09.25Scottish U16/U20 Championships0.51.926 Aug 12
8002:05.0Shettleston Harriers Graded Open0.01.228 Aug 12

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