Jemma Reekie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:58.71Meeting Città di Padova - World Athletics Continental Tour Bronze0.6-0.14 Sep 22+1
1M4:19New Balance Fifth Avenue Mile0.20.011 Sep 22+2
8002:02.10World Athletics Indoor Tour Gold - Int Indoor Meeting0.51.027 Jan 23+3
8001:58.68Wanda Diamond League0.6-0.110 Aug 22+4
8001:59.00Wanda Diamond League0.60.026 Aug 22+5
8002:00.30European Championships0.80.219 Aug 22
8002:00.31European Championships0.80.220 Aug 22
15004:05.33Commonwealth Games0.80.27 Aug 22
8002:00.68Commonwealth Games1.00.12 Aug 22
8001:59.09World Athletics Championships0.40.221 Jul 22
8002:02.36European Championships0.80.818 Aug 22
8001:58.44Janusz Kusocinski Memorial - World Athletics continental Tour Gold0.6-0.15 Jun 22
8001:59.83Bislett Games - Wanda Diamond League0.80.116 Jun 22
8002:00.43World Athletics Championships0.40.622 Jul 22
8002:00.28Golden Gala Pietro Mennea - Wanda Diamond League0.80.29 Jun 22
8002:00.53The Prefontaine Classic - Wanda Diamond League0.80.328 May 22
15004:07.01Muller Wanda Diamond League1.00.321 May 22
15004:16.23Commonwealth Games0.81.85 Aug 22
8002:06.03Muller UK Athletics Championships1.11.626 Jun 22
8002:06.65Muller UK Athletics Championships1.11.825 Jun 22
10002:39.74Müller Indoor Grand Prix0.51.519 Feb 22
8001:58.61Wanda Diamond League0.6-0.19 Sep 21
8002:07.29UK Athletics Indoor Championships0.52.526 Feb 22
10002:35.47Memoriał Kamili Skolimowskiej1.00.05 Sep 21
8002:08.52UK Athletics Indoor Championships0.52.927 Feb 22
8001:58.77Memorial Van Damme0.60.03 Sep 21
15004:03.25Golden Spike1.2-0.58 Sep 20
15004:04.72Wanda Diamond League0.80.126 Aug 21
8001:58.63ORLEN Memoriał Janusza Kusocińskiego0.8-0.325 Aug 20
8001:56.96Wanda Diamond League0.2-0.29 Jul 21
8002:00.27Wanda Diamond League0.60.421 Aug 21
8001:58.87Galà dei Castelli0.6-0.115 Sep 20
15004:02.20Meeting Pro Athlé Tour de Marseille0.6-0.13 Sep 20
8001:56.90Olympic Games0.00.03 Aug 21
8001:58.27USATF Golden Games0.40.09 May 21
8001:58.41Meeting Pro Athlé Tour de Marseille0.40.09 Jun 21
10002:31.11Herculis Meeting0.00.014 Aug 20
Mile4:17.88NYRR Millrose Games0.5-0.78 Feb 20
8002:00.77World Athletics Continental Tour Gold Level1.00.16 Jun 21
8001:59.5213th Triveneto Meeting0.60.11 Aug 20
8001:59.60World Athletics Continental Tour Silver Level0.60.12 Jun 21
8001:59.68Wanda Diamond League - BAUHAUS-Galan0.60.223 Aug 20
8001:59.76Wanda Diamond League0.60.217 Sep 20
8001:57.91Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.5-0.81 Feb 20
8002:00.12Müller British Championships inc. Invitation 10000m0.50.427 Jun 21
8002:00.34World Athletics Indoor Tour0.50.419 Feb 20
15004:05.09Track Meet Sound Running - World Continental Tour Bronze0.40.615 May 21
8002:00.64Meeting Hauts-de-France Pas-de-Calais0.50.69 Feb 21
8002:01.46Müller British Championships inc. Invitation 10000m0.50.826 Jun 21
8001:59.77Olympic Games0.00.831 Jul 21
15004:04.07Muller Grand Prix, inc Scottish Relay Championships0.50.315 Feb 20
8001:59.97Olympic Games0.00.930 Jul 21
8002:03.26USATF Grand Prix inc Oregon Relays0.81.024 Apr 21
15004:09.01Memoriał Ireny Szewińskiej0.01.519 Aug 20
15004:05.34IAAF Diamond League Weltklasse1.0-0.528 Aug 19
Mile4:27.00IAAF Diamond League0.8-0.118 Aug 19
15004:09.21IAAF World Challenge Meeting1.00.03 Sep 19
15004:02.09IAAF Diamond League Anniversary Games0.0-0.520 Jul 19
15004:12.51IAAF World Championships0.01.52 Oct 19
15004:05.82Golden Spike0.2-0.220 Jun 19
8002:02.19Poznań Athletics Grand Prix0.6-0.22 Jul 19
15004:18.72British Championships0.71.724 Aug 19
8002:04.74European Athletics U23 Championships1.00.211 Jul 19
8002:05.19European Athletics U23 Championships1.00.313 Jul 19
15004:10.16IAAF Diamond League0.8-0.230 May 19
8002:01.45Internationales LA Meeting Anhalt0.20.014 Jun 19
8002:04.79Meeting Classic Permit de Montreuil1.00.211 Jun 19
15004:23.41British Championships0.72.325 Aug 19
15004:21.35European Athletics U23 Championships1.40.812 Jul 19
8002:06.43England Athletics U20 / U23 Championships0.71.022 Jun 19
15004:22.81European Athletics U23 Championships1.41.014 Jul 19
15004:13.44European Indoor Championships0.50.61 Mar 19
8002:03.06Scottish National Open0.50.212 Jan 19
15004:17.08British Championships0.51.110 Feb 19
30009:16.48BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.64 Jan 19
1M4:36Great North City Games2.0-0.78 Sep 18
10002:37.25IAAF World Challenge Meeting0.8-0.52 Sep 18
4K13:07Scottish National Short Course Championships2.5-0.710 Nov 18
10002:36.79IAAF Diamond League0.20.018 Aug 18
15004:09.05Athletics World Cup1.2-1.214 Jul 18
8002:03.83BMC Gold Standard Races0.60.328 Aug 18
15004:10.35European Championships0.8-0.210 Aug 18
15004:30.28British Championships0.52.99 Feb 19
Mile4:27.16IAAF Diamond League Anniversary Games0.2-0.522 Jul 18
15004:09.10British Championships (Inc European Trials)0.9-1.01 Jul 18
15004:10.99Meeting International Sotteville-lès-Rouen0.6-0.317 Jul 18
15004:09.08Morton Games International0.2-0.219 Jul 18
15004:10.25Trofeo Ottavio Missoni0.20.011 Jul 18
15004:15.74British Championships (Inc European Trials)0.90.030 Jun 18
15004:10.10BMC Grand Prix0.3-0.626 May 18
15004:09.54European Athletics Classic Meetings0.00.08 Jun 18
8002:02.62BMC Regional Races0.00.01 Jun 18
15004:11.96Loughborough International0.1-0.120 May 18
8002:03.91BMC Grand Prix0.00.012 May 18
15004:13.46Muller Grand Prix0.5-0.325 Feb 18
15004:15.69Scottish National U17 / Senior Championships0.50.028 Jan 18
15004:20.43British Athletics Championships0.50.718 Feb 18
15004:22.58British Athletics Championships0.51.017 Feb 18
15004:20.51IFAM Indoor0.50.710 Feb 18
Mile4:40.55England Manchester International2.1-1.116 Aug 17
4K14:04Scottish National Relay Championships4.10.428 Oct 17
1M4:43Great North City Games1.6-0.29 Sep 17
15004:15.48Grangemouth Graded Open0.6-0.16 Sep 17
8002:04.25Trafford AC Grand Prix0.2-0.129 Aug 17
4.4K15:55British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.125 Nov 17
15004:13.25European Athletics U20 Championships0.6-0.523 Jul 17
15004:15.09BMC Grand Prix0.30.119 Aug 17
30009:24.81European Athletics U20 Championships1.60.122 Jul 17
15004:12.28British Championships0.8-1.32 Jul 17
15004:14.27British Championships0.8-1.01 Jul 17
8002:08.39Scottish Athletics National U17 / Senior Championships0.40.927 Aug 17
15004:19.57European Athletics U20 Championships0.60.421 Jul 17
15004:16.65IAAF Diamond League0.60.06 Jul 17
15004:18.38England Athletics U20 / U23 Championships0.7-0.317 Jun 17
30009:11.20Trafford AC Grand Prix0.9-1.425 Apr 17
15004:15.90Folksam Challenge0.2-0.210 Jun 17
30009:37.22England Athletics U20 / U23 Championships1.20.818 Jun 17
15004:20.49BMC Grand Prix0.40.327 May 17
30009:30.82Loughborough International0.80.521 May 17
8002:07.65BMC Regional Races0.20.42 Jun 17
8002:05.52Scottish National U17 / Senior Championships0.5-1.028 Jan 17
1K3:02Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.1-1.27 Jan 17
8002:09.03England Athletics U15 / U17 / U20 Championships0.50.526 Feb 17
15004:22.74British Athletics Indoor Team Trials0.50.512 Feb 17
15004:27.97England Athletics U15 / U17 / U20 Championships0.51.226 Feb 17
8002:11.64England Athletics U15 / U17 / U20 Championships0.51.325 Feb 17
8002:10.00Scottish National U17 / Senior Championships0.50.328 Jan 17
15004:21.57Scottish National Open0.5-0.214 Jan 17
30009:28.19BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.24 Jan 17
15004:29.35British Athletics Indoor Team Trials0.51.411 Feb 17
6K22:46CAU Inter County Championships (Inc British Athletics Cross Challenge)3.51.111 Mar 17
4K14:18Scottish National Short Course Championships3.90.05 Nov 16
8002:08.95Shettleston Harriers' Open Graded Meeting0.40.123 Aug 16
4K14:07Scottish National Relay Championships2.80.022 Oct 16
4K13:55Scottish West District Relay Championships2.70.08 Oct 16
8002:11.56Scottish Athletics National U13 / U15 / U20 Championships0.80.421 Aug 16
8002:08.49England Athletics U20 / U23 Championships0.9-0.519 Jun 16
8002:08.47Trafford AC Grand Prix0.30.19 Aug 16
15004:26.72Scottish Athletics National Senior Championships0.90.214 Aug 16
8002:08.36Grangemouth Open Graded0.10.23 Aug 16
15004:26.93Trafford AC Grand Prix0.50.619 Jul 16
8002:10.83England Athletics U20 / U23 Championships0.90.118 Jun 16
8002:07.23BMC Regional Races0.0-0.13 Jun 16
8002:11.86British Championships0.80.525 Jun 16
8002:07.69Trafford AC Grand Prix0.0-0.617 May 16
15004:24.22Loughborough International0.30.322 May 16
15004:39.26Scottish Athletics National U13 / U15 / U20 Championships0.72.120 Aug 16
15004:26.45BMC Grand Prix0.30.628 May 16
8002:19.91Scottish Athletics National U13 / U15 / U20 Championships0.82.821 Aug 16
15004:27.69BMC Grand Prix0.30.114 May 16
8002:11.99Scottish National U13 / U15 / U20 Championships0.50.16 Mar 16
8002:10.71Scottish National U17 / Senior Championships0.5-0.330 Jan 16
15004:32.57British Athletics Championships0.50.627 Feb 16
8002:12.08Scottish National Open0.50.116 Jan 16
15004:32.93Scottish National U13 / U15 / U20 Championships0.50.75 Mar 16
8002:12.36Scottish National U17 / Senior Championships0.50.230 Jan 16
8002:15.35Scottish National U13 / U15 / U20 Championships0.51.16 Mar 16
8002:13.97England Athletics U15 / U17 / U20 Championships0.50.713 Feb 16
15004:35.78Scottish Universities Championships0.51.16 Feb 16
15004:36.03England Athletics U15 / U17 / U20 Championships0.51.114 Feb 16
8002:16.64England Athletics U15 / U17 / U20 Championships0.51.414 Feb 16
8002:13.91Scottish Athletics Senior Championships0.80.316 Aug 15
8002:10.09England Athletics U20 / U23 Championships0.7-0.620 Jun 15
8002:11.85Trafford AC Grand Prix0.20.425 Aug 15
4K15:20Scottish National Relay Championships4.70.024 Oct 15
8002:15.59Scottish Athletics Age Group Championships0.61.023 Aug 15
8002:12.45England Athletics U20 / U23 Championships0.70.021 Jun 15
8002:14.72Celtic Games0.80.61 Aug 15
8002:13.07Trafford AC Grand Prix0.30.621 Jul 15
4K15:10Scottish National Short Course Championships4.00.07 Nov 15
8002:15.29Scottish Athletics Senior Championships0.80.715 Aug 15
8002:12.90Trafford AC Grand Prix0.10.811 Aug 15
8002:11.34Scottish West District Championships0.00.423 May 15
8002:12.13BMC Gold Standard Races0.20.49 Jun 15
4.4K17:03British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.028 Nov 15
8002:13.00BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.95 Jun 15
8002:17.93Trafford AC Grand Prix1.21.15 May 15
8002:17.59University International0.61.631 May 15
8002:17.13Scottish University & College Association Championships0.81.325 Apr 15
8002:13.02Scottish National Senior Championships0.50.41 Feb 15
8002:17.93Scottish Women's Athletic League0.32.026 Apr 15
8002:10.95England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.9-0.631 Aug 14
8002:14.16Scottish U13 / U17 Championships1.20.023 Aug 14
8002:13.55England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.130 Aug 14
8002:11.64Trafford Grand Prix0.50.012 Aug 14
15004:41.00UK Youth Development U17/U20 League National Final1.50.87 Sep 14
8002:09.88Trafford Grand Prix0.0-0.51 Jul 14
8002:13.67SIAB Schools' International0.40.719 Jul 14
8002:11.49Scottish Schools Championships0.2-0.621 Jun 14
8002:15.13Celtic Games0.60.99 Aug 14
8002:19.55Scottish U13 / U17 Championships1.21.523 Aug 14
8002:14.54Scottish Schools Championships0.20.321 Jun 14
8002:13.61Scottish West District Championships0.4-0.224 May 14
15004:43.06UK Youth Development U17/U20 League Division Northern Premier 10.62.027 Jul 14
8002:13.81UK Youth Development U17/U20 League Division Northern Premier 10.00.31 Jun 14
8002:16.07Under 17 Track & Field Challenge0.30.64 May 14
15004:40.58BMC Regional Races0.21.217 May 14
8002:20.08Scottish West District Championships0.41.624 May 14
8002:14.73Scottish National U18/U20 Championships0.50.015 Feb 14
4K17:49Great Edinburgh XCountry (inc Scottish Inter-District)6.00.010 Jan 15
8002:18.29Scottish Secondary Schools’ Championships0.51.06 Feb 14
8002:12.82England Athletics U15/U17 Championships0.9-1.21 Sep 13
8002:20.3Scottish Athletics Indoor League - Afternoon Match0.51.65 Jan 14
8002:16.19England Athletics U15/U17 Championships0.9-0.231 Aug 13
8002:25.69Scottish Secondary Schools’ Championships0.53.16 Feb 14
8002:17.51Sainsbury's School Games0.60.715 Sep 13
8002:15.84SIAB Schools' International0.60.020 Jul 13
5.2K19:51Scottish Junior Road Race Championships-0.4-1.316 Mar 14
8002:15.21Glasgow AA/BMC Regional Races0.10.32 Aug 13
8002:14.43UK Youth Development U17/U20 League Division Northern Premier 10.7-1.42 Jun 13
8002:19.79Scottish Athletics U16/U20 Championships0.71.018 Aug 13
8002:13.88Scottish Secondary Schools’ Championships0.5-0.77 Jun 13
8002:20.14Scottish Athletics U16/U20 Championships0.71.118 Aug 13
15004:38.99Glasgow AA/BMC Regional Races0.30.621 Jun 13
8002:16.90Scottish West District Championships0.5-0.725 May 13
8002:21.89Central & South of Scotland League Division 10.81.44 Aug 13
8002:19.39Scottish West District Championships0.50.025 May 13
8002:19.82Scottish Secondary Schools’ Championships0.51.07 Jun 13
4.4K17:37British Athletics Cross Challenge (inc European Trials)2.5-0.923 Nov 13
8002:19.84Scottish Women's Athletic League0.60.121 Apr 13
8002:21.59UK Youth Development U17/U20 League Division Northern Premier 10.90.228 Apr 13
8002:19.36Under 17 Track & Field Challenge0.00.55 May 13
8002:18.30Scottish National U14/U16 Championships0.5-0.33 Mar 13
15004:52.57UK Youth Development U17/U20 League Division Northern Premier 10.80.928 Apr 13
8002:20.48Scottish National U14/U16 Championships0.50.33 Mar 13
8002:20.61Scottish Schools AA Championships0.50.47 Feb 13
8002:35.67Dunren Complex Open0.5-0.930 Jun 10
8002:44.94Dunren Complex Open0.42.07 Aug 10
8002:37.18Scottish Women's Athletic League0.5-0.129 Aug 10
15005:46.8Kilbarchan AAC Championships Day 10.83.031 Aug 10
8002:41.6Kilbarchan AAC Championships Day 20.61.02 Sep 10
8002:36.0Kilbarchan AAC Come and Try Meeting0.00.129 Mar 11
8002:28.58Scottish Young Athletes League Division 10.4-2.324 Apr 11
8002:28.77McCain Scottish Young Athletes League 1 Division0.3-0.215 May 11
8002:30.89Scottish Women's Athletic League1.1-0.522 May 11
15005:14.72Dunren Graded Open0.70.925 May 11
15005:21.95Scottish Schools U15 Inter Area0.42.116 Jun 11
8002:25.66Scottish Women's Athletic League0.2-1.019 Jun 11
8002:32.8Central & South of Scotland League Division 20.81.13 Jul 11
8002:28.57Dunren Graded Open0.40.417 Aug 11
3K12:05McCain UK Cross Challenge Series (inc European Trials)2.80.426 Nov 11
3.7K13:27Scottish Junior Championships (U13/U15/U17)-1.40.018 Mar 12
8002:21.5Ayrshire Harriers Open Meeting0.4-1.515 Apr 12
3M18:42Virgin London Mini Marathon1.00.022 Apr 12
15005:02.2McCain Scottish Young Athletes' League Division 10.11.86 May 12
8002:21.31Scottish West District Championships0.1-0.212 May 12
8002:20.53Scottish Women's Athletic League0.0-0.220 May 12
15005:01.65McCain Scottish Young Athletes' League Division 10.02.127 May 12
8002:21.76McCain Scottish Young Athletes' League Division 10.10.217 Jun 12
8002:21.17Scottish Schools' U15 Inter Area Match1.2-1.021 Jun 12
8002:24.38Scottish Schools' U15 Inter Area Match1.2-0.121 Jun 12
8002:17.46Glasgow AA/BMC Regional Races0.2-1.129 Jun 12
8002:23.94DunRen Graded Open1.00.818 Jul 12
15004:53.32BMC Regional Races0.31.53 Aug 12
8002:20.31Celtic Games U16/U18 International0.80.011 Aug 12
8002:21.75Scottish U16/U20 Championships0.50.726 Aug 12
8002:19.68Scottish U16/U20 Championships0.50.126 Aug 12
8002:29.05Scottish Schools AA Championships0.52.77 Feb 13
4.5K17:34Scottish National Young Athletes Championships-0.20.717 Mar 13

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