Name:
John Mill
Gender:
Male
Club:
Dundee RR
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:43Tilli 10K0.5-1.828 Dec 19+
15K66:12Carnegie Harriers Devilla Forest 15K1.6-0.19 Feb 20+
5M34:07Cupar 50.90.37 Mar 20+
5K19:33Tour of Fife 5K (Day 4)1.1-3.413 Jul 19+
8.6K39:47Scottish East District Championships3.9-0.47 Dec 19+
4.23M25:44Newburgh 4.23-2.3-2.117 Jul 19
parkrun21:36Camperdown parkrun # 3773.8-1.927 Jul 19
8K38:35Scottish National Masters' Championships5.21.68 Feb 20
1M5:40Tour of Fife Time Trial Mile (Day 3)0.6-3.812 Jul 19
parkrun21:22Camperdown parkrun # 3723.2-2.622 Jun 19
5K21:03Giffordtown 5K0.9-0.16 Oct 19
5M34:10Brig Bash 51.0-1.83 Jul 19
9.6K45:16Scottish East District League3.02.318 Jan 20
8K38:59Run Stirling (incl British Athletics Cross Challenge)4.92.311 Jan 20
4.2M29:26Tour of Fife Beach 4.2 (Day 1)2.7-1.210 Jul 19
10K46:02Tour of Fife Trail 10K (Day 5)3.4-0.514 Jul 19
parkrun23:08Camperdown parkrun # 3983.41.425 Dec 19
4K18:42Scottish East District Relay Championships4.91.912 Oct 19
4K18:43Scottish National Relay Championships4.22.726 Oct 19
7K33:09Strathkinness to Blebocraigs 7K4.6-0.41 May 19
5M35:30Cupar 51.6-0.89 Mar 19
9K46:01Scottish East District League3.83.919 Oct 19
4K19:15Scottish National Short Course Championships4.33.89 Nov 19
parkrun22:37Tollcross parkrun # 3053.83.42 Mar 19
parkrun24:10Camperdown parkrun # 3526.63.52 Feb 19
parkrun21:17Camperdown parkrun # 3283.41.325 Aug 18
5K20:25Beveridge Park 5K Series2.00.96 Jul 18
4.2M28:30Tour of Fife Beach 4.22.31.311 Jul 18
10K43:44Forfar 10K1.13.119 Aug 18
4.23M25:56Newburgh 4.23-2.72.118 Jul 18
9K37:17Balmullo Trail 9K-0.62.79 Aug 18
10K46:42Tour of Fife Trail 10K4.62.415 Jul 18
parkrun21:53Camperdown parkrun # 3204.01.930 Jun 18
5M34:48Brig Bash 51.62.64 Jul 18
4M33:14Gateside Gallop 49.03.529 Aug 18
parkrun22:50Camperdown parkrun # 3155.52.226 May 18
5K21:01Tour of Fife 5K1.42.814 Jul 18
10K46:59Crieff 10K3.83.48 Jul 18
1M5:51Tour of Fife Time Trial Mile0.22.613 Jul 18
6M42:42Templeton Trail 61.53.28 Jun 18
5K21:06Beveridge Park 5K Series1.62.71 Jun 18
5K20:53Beveridge Park 5K Series0.83.511 May 18
parkrun22:12Camperdown parkrun # 3123.23.75 May 18
5M33:34Black Rock 5-2.14.825 May 18
7K33:16Strathkinness to Blebocraigs 7K4.74.39 May 18
5.5M45:08Hill of Tarvit 5.56.24.96 Jun 18
parkrun19:52Camperdown parkrun # 2475.6-2.77 Jan 17
parkrun22:28Camperdown parkrun # 3093.04.414 Apr 18
1M6:06Ravenscraig Mile Series0.04.623 May 18
1M6:17Ravenscraig Mile Series1.25.025 Apr 18
10K58:49Lindsays Scottish National Championships6.510.523 Feb 19
parkrun23:47Camperdown parkrun # 3054.85.117 Mar 18
5K21:40Beveridge Park 5K Series0.25.66 Apr 18
5M31:31Cupar 50.70.54 Mar 17
parkrun20:27Camperdown parkrun # 2514.5-0.44 Feb 17
10K52:36Gateway to the Glens 10K3.09.216 Sep 18
8K33:58Scottish National Masters' Championships4.20.428 Jan 17
parkrun20:37Camperdown parkrun # 2524.00.511 Feb 17
parkrun20:24Camperdown parkrun # 2453.80.231 Dec 16
parkrun20:01Camperdown parkrun # 2344.0-0.822 Oct 16
parkrun24:04Camperdown parkrun # 2925.25.29 Dec 17
HM98:12Forfar Half Marathon4.02.05 Feb 17
parkrun27:25Camperdown parkrun # 3454.211.525 Dec 18
parkrun20:01Inverness parkrun # 2653.8-0.624 Sep 16
4.23M26:39Newburgh 4.233.0-1.320 Jul 16
4.5M30:16Skull Mountain Trail Series 4.55.4-1.126 Jul 16
parkrun23:50Camperdown parkrun # 2785.44.626 Aug 17
9.7K39:47Scottish East District Championships1.11.53 Dec 16
10K42:08Lumphanan Detox 10K1.62.12 Jan 17
5.25M35:58Skull Mountain Trail Series5.4-0.321 Jun 16
parkrun19:50Camperdown parkrun # 2164.4-1.04 Jun 16
5M35:46Brig Bash 51.05.55 Jul 17
5K19:00Giffordtown 5K0.50.62 Oct 16
5K19:05Beveridge Park 5K Series2.0-0.615 Jul 16
parkrun25:56Camperdown parkrun # 3163.49.92 Jun 18
parkrun21:58Camperdown parkrun # 2444.62.525 Dec 16
4.23M28:06Newburgh 4.23-2.36.119 Jul 17
parkrun19:58Camperdown parkrun # 2154.0-0.328 May 16
4.2M27:19Tour of Fife Beach 4.22.60.427 Jul 16
5K21:33Bob Stark’s Memorial Races4.02.311 Dec 16
parkrun24:51Camperdown parkrun # 2884.67.211 Nov 17
5K18:49Beveridge Park 5K Series1.10.120 May 16
parkrun20:15Camperdown parkrun # 2124.50.17 May 16
parkrun20:32Camperdown parkrun # 2184.00.825 Jun 16
5.5M39:34Hill of Tarvit 5.56.01.01 Jun 16
5K17:48St Andrews 5K-1.00.54 May 16
10K39:36Metro Aberdeen Beach 10K0.61.17 Jun 16
5M31:34Brig Bash 50.21.66 Jul 16
10K41:25Baxters Loch Ness 10K0.22.825 Sep 16
parkrun24:57Inverness parkrun # 3164.47.623 Sep 17
10K40:46Kinross 10K2.01.328 Apr 16
10K57:46Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.113.22 Sep 18
10K44:33Crieff 10K4.61.610 Jul 16
1M5:33Ravenscraig Park Mile Series1.60.724 May 16
2M11:50Ravenscraig Park Mile Series 21.80.929 Mar 16
10K43:32Pitlochry 10K1.63.518 Sep 16
4K16:40Scottish East District Relay Championships3.43.08 Oct 16
10K41:40Run Balmoral Stena Drilling Tartan 10K2.22.023 Apr 16
5K18:52Self Transcendence 5K (Inc Scottish Championships)0.11.76 May 16
7.5M52:15Dunblane 7.52.42.622 May 16
5.2M35:53Milnathort Dash 5.22.33.130 Jun 16
1M5:41 Ravenscraig Park Mile Series2.01.626 Apr 16
parkrun19:56St Andrews parkrun # 2120.82.818 Jun 16
1M5:46Ravenscraig Park Mile Series1.02.412 Jul 16
4.5M30:55Strathkinness to Blebo 4.53.62.313 Apr 16
parkrun20:23Camperdown parkrun # 1914.01.425 Dec 15
10K54:34Scottish National Championships7.47.525 Feb 17
parkrun20:51Camperdown parkrun # 2063.02.926 Mar 16
10K41:48Lumphanan Detox 10K2.22.52 Jan 16
3.9M23:14Carnegie Harriers Memorial 3.90.60.34 Aug 15
15K80:48Carnegie Harriers Devilla Forest 15K4.49.019 Feb 17
9.6K41:32Scottish East District Championships3.33.012 Dec 15
10K40:03Pitlochry 10K1.02.020 Sep 15
4.2M25:23Tour of Fife Chariots of Fire Beach 4.20.80.529 Jul 15
5K18:50Giffordtown 5K0.61.54 Oct 15
4.85M33:59Balmullo 4.856.01.013 Aug 15
5M30:43Brig Bash 51.00.61 Jul 15
5K18:29Beveridge Park 5K Series0.80.614 Aug 15
parkrun19:33Camperdown parkrun # 1723.00.68 Aug 15
5.5M36:56Tufty 5.52.82.111 Oct 15
5M31:03Strathallan 51.80.230 May 15
parkrun21:03Camperdown parkrun # 1983.03.730 Jan 16
10K40:29East Neuk 10K1.22.227 Sep 15
parkrun20:34Camperdown parkrun # 1843.52.27 Nov 15
4K16:25Scottish National Relay Championships4.72.424 Oct 15
4.23M26:50Newburgh 4.232.80.48 Jul 15
5M28:21Black Rock 5-1.50.015 May 15
1M5:28Ravenscraig Park Mile Series 2 x 1M Relay1.40.718 Aug 15
parkrun20:17Camperdown parkrun # 1793.02.13 Oct 15
4K14:45Heal Physiotherapy Riverside 4K1.01.715 Sep 15
8M52:08Ceres 81.21.711 Aug 15
5M33:55Cupar 50.44.812 Mar 16
HM1:42:30Isle of Skye Half Marathon2.06.411 Jun 16
parkrun20:54Camperdown parkrun # 1883.03.45 Dec 15
HM92:23Stonehaven Half Marathon2.82.05 Jul 15
3.1M21:23Tour of Fife Hill of Tarvit 3.16.01.530 Jul 15
10K39:10Orchill 10K1.01.114 Jun 15
4M28:05Tour of Fife Cambo Canter 46.01.61 Aug 15
5.5M38:25Hill of Tarvit 5.55.41.23 Jun 15
1M5:24Ravenscraig Park Mile Series 1M1.20.414 Jul 15
15K62:42Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.02.95 Sep 15
parkrun22:24Camperdown parkrun # 2034.04.95 Mar 16
5K19:13Beveridge Park 5K Series1.01.917 Jul 15
1M5:23Ravenscraig Park Mile Series 1M0.80.730 Jun 15
10K41:00Run Balmoral Stena Drilling Tartan 10K2.81.125 Apr 15
5K18:29St Andrews 5K0.60.86 May 15
10K41:09City of Stirling 10K (Inc Scottish 10K Championships)0.83.313 Sep 15
parkrun19:59Camperdown parkrun # 1554.00.511 Apr 15
4.5M28:58Strathkinness to Blebo 4.53.00.715 Apr 15
5K18:50 Beveridge Park 5K Series0.81.317 Apr 15
4.2M30:29Tour of Fife Monimail Mega Marvel 4.26.02.92 Aug 15
HM96:26Glen Clova Half Marathon1.25.414 Nov 15
parkrun20:29Camperdown parkrun # 1544.51.14 Apr 15
1M5:32Ravenscraig Park Mile Series 1M1.21.426 May 15
10M66:14Tom Scott Memorial 10 (Inc Scottish Champs)0.32.75 Apr 15
10K39:24Jim Dingwall Round The Houses 10K0.12.212 Apr 15
2M12:02Ravenscraig Park 22.01.831 Mar 15
parkrun20:26Camperdown parkrun # 1504.01.57 Mar 15
5K21:27Strathearn 5K1.56.013 Dec 15
10M68:43Lasswade 102.02.51 Mar 15
6M40:04Gartmorn 62.42.18 Mar 15
5K19:23Self Transcendence 5K (Inc Scottish Championships)0.62.729 Apr 15
10K43:55Forfar 10K1.65.223 Aug 15
parkrun21:18Camperdown parkrun # 1416.01.23 Jan 15
7.5M50:56Dunblane 7.51.03.710 May 15
4M28:31Gateside Gallop 43.05.32 Sep 15
5M31:58Cupar 50.23.028 Feb 15
15M1:49:58Run Balmoral Glacier Energy 151.64.526 Apr 15
1M5:33Ravenscraig Park Mile Series 1M0.02.728 Apr 15
4K14:42Heal Physiotherapy 10th Anniversary Run 4K2.00.516 Sep 14
5K24:39Frostbite Trail 5K6.07.622 Nov 15
4.4M29:58Mega Monimail Marvel 4.41.54.629 May 15
parkrun20:51Camperdown parkrun # 1483.03.321 Feb 15
parkrun21:21Camperdown parkrun # 1385.02.325 Dec 14
10M69:18Newtonmore 10 4.921 Mar 15
5K18:25Beveridge Park 5K Series0.80.422 Aug 14
5K18:31Beveridge Park 5K Series1.40.018 Jul 14
7M44:39Donkey Brae 71.60.73 Aug 14
4.23M26:38Newburgh 4.233.2-0.39 Jul 14
500018:14.05Scottish National 3000m, 5000m, Relay Championships1.0-0.26 Jul 14
parkrun19:27Camperdown parkrun # 1153.5-0.112 Jul 14
parkrun21:10Camperdown parkrun # 1424.02.910 Jan 15
5M28:00Black Rock 5-2.00.013 Jun 14
5K18:15Beveridge Park 5K Series0.80.120 Jun 14
4.85M34:02Balmullo Trail Race6.01.114 Aug 14
4.2M26:07ToF Chariots of Fire 4.21.80.66 Aug 14
3.1M20:58ToF Tarvit 3.16.00.77 Aug 14
8K38:37Lost Trails of Falkland 8K6.05.422 Mar 15
10K39:05Glenrothes Road Running Festival 10K1.01.022 Jun 14
5M30:50Brig Bash 50.71.02 Jul 14
1M5:26Ravenscraig Park Series Relay (2xMile)1.20.719 Aug 14
1M5:19Ravenscraig Park Series Mile0.80.222 Jul 14
3.8M23:03ToF Giffordtown 3.80.41.29 Aug 14
5K18:45St Andrews 5K2.2-0.316 Apr 14
parkrun19:22Camperdown parkrun # 1103.00.27 Jun 14
8M52:30Ceres 81.41.812 Aug 14
5.6M38:59ToF Strathmiglo 5.64.61.810 Aug 14
5K18:03Self Transcendence 5K (Inc Scottish Champs)0.5-0.17 May 14
parkrun20:42Camperdown parkrun # 1313.03.08 Nov 14
parkrun19:47Camperdown parkrun # 1044.00.126 Apr 14
5M31:43Strathallan 51.61.331 May 14
10K38:51Kinross 10K1.00.824 Apr 14
5M29:31Cupar 50.2-0.61 Mar 14
5.5M39:07Hill of Tarvit 5.56.01.44 Jun 14
parkrun19:56Camperdown parkrun # 1172.51.926 Jul 14
HM98:13Forfar Half Marathon1.46.01 Feb 15
5K18:40Beveridge Park 5K Series1.20.625 Apr 14
15004:52.90Scottish Athletics Masters' Championships0.50.215 Jun 14
5K18:47Beveridge Park 5K Series0.81.223 May 14
10K40:25City of Stirling 10K (Inc Scottish Championships)0.13.314 Sep 14
10K41:39East Neuk 10K0.83.821 Sep 14
10K42:12Forfar 10K1.83.317 Aug 14
1M5:23Ravenscraig Park Series Mile0.41.124 Jun 14
4.5M29:26Strathkinness to Blebo Craigs3.21.130 Apr 14
10K39:09Jack Crawford Springburn Cup 10K1.40.78 Mar 14
10M66:43Tay Ten 101.61.76 Apr 14
1M4:58Markinch Miracle Mile-2.00.46 May 14
1M5:25Ravenscraig Park Series Mile0.81.027 May 14
10M68:33Tom Scott Memorial 10 (Inc Scottish Champs)2.42.013 Apr 14
7.5M48:47Doubletree Dunblane Hydro 7.50.82.24 May 14
parkrun20:33Camperdown parkrun # 1182.53.22 Aug 14
15K64:19Scottish National Trail Championships2.22.717 May 14
4M27:35Gateside Gallop 43.03.83 Sep 14
12.5K53:43Devilla Forest 15K3.81.223 Feb 14
HM91:36Forfar Half Marathon2.81.32 Feb 14
1M5:26Newtonmore Mile1.00.923 Mar 14
1M5:19Ravenscraig Park Series Mile-0.61.629 Apr 14
2M11:55Ravenscraig Park Series 2 Mile1.42.01 Apr 14
10K40:15Lumphanan Detox 10K1.81.02 Jan 14
10M67:02Newtonmore 10 3.522 Mar 14
3.35M24:26Frostbite 5K Trail Race 13.06.623 Nov 14
parkrun19:36Camperdown parkrun # 714.0-1.321 Sep 13
5K18:01Giffordtown 5K0.6-1.26 Oct 13
12K53:01Scottish National Championships3.62.722 Feb 14
5K27:59Frostbite Trail 5K6.013.26 Dec 15
HM87:23Glen Clova Half Marathon0.81.49 Nov 13
HM1:54:34Barry Buddon Half Marathon (Inc East District Half Marathon Championships)1.212.930 Aug 15
parkrun18:34St Andrews parkrun # 741.0-0.55 Oct 13
3.9M22:31Graham Clark Memorial 3.90.0-1.36 Aug 13
1M5:21Ravenscraig Park Mile Series 1M2.4-1.816 Jul 13
parkrun19:36Camperdown parkrun # 644.0-1.327 Jul 13
10K38:45City of Stirling 10K (Inc Scottish Champs)0.9-0.315 Sep 13
5K18:34Beveridge Park 5K Series1.2-0.723 Aug 13
parkrun20:24Camperdown parkrun # 853.02.025 Dec 13
parkrun19:42Camperdown parkrun # 792.01.616 Nov 13
5.4M33:54Milnathort Dash2.0-0.820 Jun 13
5.5M36:24Tufty 5.52.60.729 Sep 13
5M28:18Black Rock 5-1.9-0.721 Jun 13
4.8M31:11Tour of Fife Squirrel Twirl 4.83.0-0.131 Jul 13
10K39:48Forth Road Bridge Pitreavie 10K1.8-0.111 Aug 13
1M5:20Ravenscraig Park Mile Series 1M1.8-1.325 Jun 13
5K29:21Frostbite Trail 5K6.015.310 Jan 16
5M30:30Brig Bash 50.4-0.13 Jul 13
4.2M26:50Tour of Fife Chariots of Fire Beach 4.22.6-0.13 Aug 13
1M5:40Ravenscraig Park Mile Series 2 x 1M Relay3.0-0.120 Aug 13
4.23M26:43Newburgh 4.232.6-0.610 Jul 13
parkrun20:43Camperdown parkrun # 813.02.730 Nov 13
4.8M33:03Tour of Fife Tarvit 4.84.60.71 Aug 13
5K18:29Beveridge Park 5K Series1.0-0.624 May 13
10K41:21East Neuk 10K1.41.922 Sep 13
5K19:09Beveridge Park 5K Series1.40.419 Jul 13
10K41:38Forfar 10K1.81.818 Aug 13
8M53:24Ceres 81.41.513 Aug 13
3.8M26:15Tour of Fife Skull Mountain Race 3.85.01.04 Aug 13
5K18:35Beveridge Park 5K Series1.0-0.619 Apr 13
6.1M42:27Sandy Slither 6.14.01.24 Jul 13
5M32:14Strathallan 51.80.71 Jun 13
1M5:51Ravenscraig Park Mile Series 2 x 1M Relay3.01.320 Aug 13
5K24:15Frostbite 5K Trail Race 41.511.38 Feb 15
parkrun20:12Camperdown parkrun # 702.02.014 Sep 13
5K18:19Self Transcendence 5K (Inc Scottish Champs)0.0-0.21 May 13
1M5:32Ravenscraig Park Mile Series 1M1.80.228 May 13
4.5M29:03Strathkinness to Blebo Craigs2.60.28 May 13
7M47:04Aberdour Festival Donkey Brae 71.22.228 Jul 13
parkrun19:40Camperdown parkrun # 572.00.98 Jun 13
4M27:18Gateside Gallop 43.02.44 Sep 13
5.5M39:15Hill of Tarvit 5.54.61.95 Jun 13
10K41:11Run Balmoral Stena Drilling Tartan 10K1.61.327 Apr 13
1M5:30Ravenscraig Park Mile Series 1M1.00.523 Apr 13
5K20:09St Andrews 5K2.61.117 Apr 13
parkrun20:26Camperdown parkrun # 523.01.44 May 13
15K65:52Scottish National Trail Championships2.42.525 May 13
1.4M12:33Tour of Fife Up Hell Time Trial 1.46.016.331 Jul 15
10M68:38Newtonmore 100.62.723 Mar 13
parkrun20:27Camperdown parkrun # 481.03.36 Apr 13
4.25M27:37Newburgh 4.254.2-1.211 Jul 12
5.5M33:33Milnathort Dash 5.50.4-0.721 Jun 12
15K68:20Devilla Forest 15K2.43.924 Feb 13
5K18:24Beveridge Park 5K Series0.6-0.822 Jun 12
parkrun20:04Camperdown parkrun # 54.0-0.716 Jun 12
1M5:18Ravenscraig Park Mile Series1.0-0.910 Jul 12
10K43:10Lumphanon Detox 10K1.43.52 Jan 13
5M32:08Strathallan 52.2-0.29 Jun 12
1M5:23Ravenscraig Park Mile Series1.0-0.326 Jun 12
10K43:51Crieff 10K4.80.78 Jul 12
parkrun19:30St Andrews parkrun # 112.00.330 Jun 12
5K18:51Beveridge Park 5K Series1.0-0.225 May 12
10K39:56Babcock Auld Toun 10K1.20.313 Jun 12
5K18:42Self Transcendence 5K (Inc Scottish Champs)0.6-0.116 May 12
Mar4:29:04Baxters Loch Ness Marathon (Inc Scottish Champs)1.417.528 Sep 14
5K18:46Beveridge Park 5K Series1.0-0.420 Apr 12
HM1:41:59Forfar Half Marathon2.45.43 Feb 13
parkrun21:18Camperdown parkrun # 391.54.52 Feb 13
1M5:28Ravenscraig Park Mile Series1.00.129 May 12
parkrun20:44Camperdown parkrun # 14.00.719 May 12
6.1M44:32 Ship Inn Shell Bay Sandy Slither 6.15.02.04 Jul 12
5K17:56St Andrew's 5K-1.60.418 Apr 12
10K42:13Monikie 10K2.81.013 May 12
parkrun39:31Camperdown parkrun # 2213.026.716 Jul 16
parkrun21:42Camperdown parkrun # 321.55.325 Dec 12
parkrun21:45Camperdown parkrun # 311.55.422 Dec 12
5M30:06Black Rock 5-2.41.85 May 12
parkrun19:38St Andrews parkrun # 11.01.421 Apr 12
3.8M24:33Fife Christmas Cracker 3.83.2-0.418 Dec 11
parkrun21:36Camperdown parkrun # 251.55.110 Nov 12
1.4M12:35ToF Up Hell 1.46.016.48 Aug 14
4.5M30:04Strathkinness to Blebo Craigs 4.51.62.22 May 12
5K18:42Giffordtown 5K1.2-0.79 Oct 11
HM87:57Glen Clova Half Marathon0.60.812 Nov 11
2M12:22Ravenscraig Park 21.22.327 Mar 12
3.9M23:04Graham Clark Memorial 3.90.0-0.830 Aug 11
5M37:59Cupar 51.24.627 Feb 10
10K50:41Bridge of Allan Toughest 10K1.07.418 Apr 10
1M5:52Ravenscraig Park Series 1M1.0-0.227 Apr 10
HM1:42:46Dundee Half Marathon1.53.227 Jun 10
5M33:51Brig Bash 50.40.57 Jul 10
3K11:30Discovery Point Riverside 3K1.0-0.69 Jul 10
10K46:43The Famous Grouse Crieff 10K1.53.311 Jul 10
5K20:31Beveridge Park 5K Series1.00.016 Jul 10
5M33:29Tour of Fife1.2-0.825 Jul 10
10K43:27Forfar Road Runners’ 10K1.8-0.115 Aug 10
5K20:02Beveridge Park 5K Series1.4-1.820 Aug 10
10K43:50Perth 10K1.01.129 Aug 10
5K19:57Discovery Point Riverside 5K1.0-1.23 Sep 10
10K42:08Cumbernauld 10K0.60.012 Sep 10
10K41:30Stirling 10K0.1-0.119 Sep 10
10K40:30East Neuk 10K1.2-2.226 Sep 10
5K18:50Giffordtown 5K1.2-2.510 Oct 10
10M74:49Templeton 102.04.07 Nov 10
HM94:45Forfar Multi-Terrain Half Marathon3.00.86 Feb 11
5K19:01Beveridge Park 5K Series1.6-1.214 Apr 11
5K19:15St Andrews 5K1.0-0.120 Apr 11
HM1:41:07Run Balmoral Petrofac Challenge Half Marathon1.64.924 Apr 11
10K41:13Kinross High School 10K1.40.628 Apr 11
4.5M28:39Strathkinness Blebo 52.0-0.94 May 11
5K18:29Self Transcendence 5K (inc Scottish Championships)0.4-1.111 May 11
10K40:14Monikie 10K0.81.015 May 11
1M5:32Ravenscraig Park Series Mile1.00.624 May 11
7.5M51:03Dunblane 7.52.21.329 May 11
5K19:40Beveridge Park 5K Series0.42.115 Jul 11
4.25M28:34Newburgh Race3.21.020 Jul 11
10K40:44Musselburgh 10K0.51.823 Jul 11
4.7M34:37ToF Tarvit Trail Race5.02.928 Jul 11
1.4M13:14ToF Up Hell Time Trial1.022.229 Jul 11
4.25M27:47ToF Chariots of Fire Beach Race2.40.730 Jul 11
5.1M35:01ToF Twisted Chicken Run2.81.931 Jul 11
5M37:07Balmullo 55.03.111 Aug 11
8M53:00Ceres 81.21.016 Aug 11
5K18:54Beveridge Park 5K Series0.60.319 Aug 11
10K40:43Forfar 10K1.21.121 Aug 11
2M11:45Ravenscraig Park Series 21.20.223 Aug 11
10K40:03Perth 10K1.00.628 Aug 11
10K39:21Stirling 10K0.30.618 Sep 11
10K40:39East Neuk 10K0.81.425 Sep 11
HM99:46Angus HaM Half Marathon1.05.722 Apr 12
5M39:31Hill of Tarvit 55.05.86 Jun 12
1.4M12:12Tour of Fife Up Hell Time Trial 1.45.015.12 Aug 13
parkrun32:17Camperdown parkrun # 1164.021.219 Jul 14

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