HM | 84:52 | Four Villages Half Marathon | 1.0 | 1.7 | 20 Jan 19 | +1 |
5.84M | 37:59 | Liverpool & District League Championships | 3.0 | 1.8 | 10 Feb 19 | +2 |
parkrun | 19:34 | Princes parkrun # 402 | 3.0 | 2.0 | 1 Jan 19 | +3 |
12K | 49:34 | Merseyside County Championships | 2.5 | 2.7 | 5 Jan 19 | +4 |
5K | 17:37 | Mid Cheshire 5K | 0.3 | 0.5 | 23 Aug 18 | +5 |
10K | 36:36 | Liverpool Spring 10K | 1.0 | -0.2 | 6 May 18 | |
6.8K | 24:59 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.8 | 23 Sep 18 | |
5K | 17:27 | Christleton 5K | 0.4 | 0.1 | 18 May 18 | |
5M | 29:03 | Chester Spring 5 | 1.0 | -0.3 | 11 Apr 18 | |
1500 | 4:46.63 | Trafford AC Grand Prix Open | 0.7 | 0.9 | 14 Aug 18 | |
9.8K | 39:43 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 4.1 | 24 Nov 18 | |
5K | 17:27 | Mid Cheshire 5K | 0.4 | 0.1 | 27 Apr 18 | |
8.5K | 28:27 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.4 | 25 Mar 18 | |
6.2K | 24:47 | North West Road Relays | 2.6 | 2.7 | 8 Sep 18 | |
3000 | 10:19.14 | Trafford AC Grand Prix Open | 0.7 | 1.3 | 12 Jun 18 | |
3000 | 10:33.27 | Trafford AC Grand Prix Open | 1.0 | 1.9 | 26 Jun 18 | |
parkrun | 17:47 | Croxteth Hall parkrun # 151 | 1.2 | 0.0 | 10 Mar 18 | |
1500 | 4:49.03 | Trafford AC Grand Prix Open | 0.5 | 1.4 | 12 Jun 18 | |
5.84M | 40:49 | Liverpool & District League Championships | 7.4 | 0.4 | 11 Feb 18 | |
3K | 10:20 | Armagh International Road Races | 1.5 | 0.6 | 15 Feb 18 | |
5K | 17:52 | Alder Hey Halewood 5K Series | 1.8 | -0.4 | 7 Oct 17 | |
11.9K | 50:33 | Merseyside County Championships | 4.2 | 2.2 | 6 Jan 18 | |
5K | 17:14 | Mid Cheshire 5K | 0.3 | -0.3 | 24 Aug 17 | |
3000 | 9:52.62 | Trafford AC Grand Prix | 1.0 | -0.7 | 15 Aug 17 | |
3000 | 9:56.53 | Trafford AC Grand Prix | 1.0 | -0.2 | 25 Jul 17 | |
12K | 53:54 | Northern Counties Championships | 5.1 | 3.6 | 27 Jan 18 | |
1500 | 4:38.89 | Trafford AC Grand Prix | 0.7 | -0.2 | 15 Aug 17 | |
5K | 17:48 | Wavertree Mystery 5K Series | 0.7 | 0.8 | 8 Aug 17 | |
5K | 17:14 | Christleton 5K | 0.3 | 0.0 | 19 May 17 | |
12K | 56:29 | ECCA Saucony English National Championships | 5.9 | 4.8 | 24 Feb 18 | |
4M | 23:23 | Knowsley Harriers Summer FAB 4 | 1.6 | 0.1 | 9 Jun 17 | |
10K | 37:07 | Liverpool Spring 10K | 1.2 | 0.4 | 7 May 17 | |
9.5K | 34:55 | Northern Men's 12-Stage Relays | 1.1 | 0.2 | 25 Mar 17 | |
3000 | 10:10.74 | Trafford AC Grand Prix | 0.7 | 1.0 | 13 Jun 17 | |
5K | 17:19 | Mid Cheshire 5K | -0.1 | 0.5 | 28 Apr 17 | |
5000 | 17:29.3 | North of England League Division 2W | 0.0 | 0.8 | 6 May 17 | |
9.8K | 44:10 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 5.0 | 25 Nov 17 | |
10K | 37:44 | Trafford 10K | 0.5 | 1.7 | 5 Mar 17 | |
10K | 36:28 | Wilmslow Festive 10K | 0.6 | 0.3 | 4 Dec 16 | |
HM | 86:23 | Vitality Liverpool Half Marathon | 0.7 | 2.6 | 2 Apr 17 | |
parkrun | 18:16 | Croxteth Hall parkrun # 89 | 2.4 | 0.1 | 10 Dec 16 | |
HM | 85:08 | Four Villages Half Marathon | 1.3 | 1.4 | 15 Jan 17 | |
10K | 36:52 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.0 | 6 Nov 16 | |
HM | 82:44 | Manchester Half Marathon | 0.3 | 1.3 | 16 Oct 16 | |
12K | 53:56 | ECCA Saucony English National Championships | 5.6 | 3.4 | 25 Feb 17 | |
9.8K | 39:21 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 2.9 | 26 Nov 16 | |
5K | 18:11 | Prostate Cancer Halewood 5K Series | 1.1 | 1.2 | 3 Sep 16 | |
10K | 37:07 | Liverpool Spring 10K | 0.5 | 1.5 | 1 May 16 | |
5K | 17:57 | Mid Cheshire 5K | 0.2 | 2.1 | 28 Apr 16 | |
5K | 18:08 | Christleton 5K | 0.0 | 2.6 | 20 May 16 | |
parkrun | 18:27 | Croxteth Hall parkrun # 56 | 1.0 | 2.4 | 16 Apr 16 | |
HM | 84:12 | Four Villages Half Marathon | 1.2 | 1.9 | 17 Jan 16 | |
2.2M | 12:47 | Northern Men's 12-Stage Relays | 2.0 | 2.2 | 2 Apr 16 | |
3M | 18:11 | British Masters Open Road Relay Championships | 2.4 | 2.7 | 14 May 16 | |
10K | 36:13 | Natterjack Seaside 10K | 0.6 | 0.5 | 27 Sep 15 | |
6.6K | 23:22 | Northern Men's 6-Stage Relays | 1.1 | 0.1 | 19 Sep 15 | |
3000 | 9:50.55 | Trafford AC Grand Prix | 1.3 | -0.4 | 25 Aug 15 | |
HM | 84:55 | Wrexham Village Bakery Half Marathon | 0.3 | 3.2 | 14 Feb 16 | |
5K | 17:23 | Ellesmere Port RC 5K | 1.1 | 0.0 | 19 Aug 15 | |
3000 | 9:43.80 | Trafford AC Grand Prix | 0.6 | -0.1 | 11 Aug 15 | |
5M | 28:48 | Tony Barnes Sefton Park 5 | 0.7 | 0.5 | 22 Jul 15 | |
10K | 37:27 | Cheshire 10K | 0.3 | 2.1 | 7 Nov 15 | |
5K | 18:15 | North West Road Relays | 2.3 | 0.7 | 12 Sep 15 | |
5K | 17:23 | Sport in the Port 5K | 1.4 | -0.3 | 21 Jun 15 | |
5K | 17:29 | Wavertree Mystery 5K Series | 0.5 | 0.8 | 3 Sep 15 | |
3000 | 9:59.98 | Trafford AC Grand Prix | 1.0 | 0.5 | 21 Jul 15 | |
3000 | 10:01.47 | Trafford AC Grand Prix | 1.5 | 0.1 | 30 Jun 15 | |
5K | 17:39 | MerseyVend North West 5K Grand Prix | 1.0 | 0.7 | 1 Aug 15 | |
5K | 17:25 | Wavertree Mystery 5K Series | 0.7 | 0.5 | 14 Jul 15 | |
3000 | 9:50.06 | Trafford AC Grand Prix | 0.7 | 0.2 | 9 Jun 15 | |
5K | 17:57 | Dunham Massey Park 5K | 2.1 | 0.2 | 11 Jun 15 | |
HM | 79:21 | Wilmslow Half Marathon | 0.4 | 0.5 | 22 Mar 15 | |
5K | 17:19 | Podium 5K | 0.8 | 0.1 | 18 Apr 15 | |
5K | 16:49 | Christleton 5K | -0.4 | 0.2 | 15 May 15 | |
5M | 28:45 | Chester Spring 5 | 0.7 | 0.4 | 15 Apr 15 | |
4.6M | 27:47 | Northern Men's 12-Stage Relays | 2.4 | 0.8 | 28 Mar 15 | |
5K | 17:43 | MerseyVend North West 5K Grand Prix | 1.4 | 0.4 | 7 Mar 15 | |
6K | 21:57 | Northern Men's 6 Stage Relays | 2.7 | -0.1 | 20 Sep 14 | |
5K | 16:56 | Urenco Capenhurst 5K | 0.1 | 0.0 | 20 Aug 14 | |
5M | 29:05 | Tony Barnes Sefton Park 5 | 1.3 | 0.2 | 16 Jul 14 | |
3.6K | 12:50 | North West Road Relays | 2.9 | 0.8 | 13 Sep 14 | |
10K | 36:42 | Mersey Tunnel 10K | 1.6 | 0.0 | 8 Jun 14 | |
3000 | 9:55.60 | Trafford Grand Prix | 0.7 | 0.6 | 22 Jul 14 | |
5M | 28:19 | Chester Spring 5 | 0.9 | -0.4 | 16 Apr 14 | |
5K | 16:38 | Christleton 5K | -0.2 | -0.4 | 23 May 14 | |
3000 | 10:01.54 | Trafford Grand Prix | 1.0 | 0.6 | 12 Aug 14 | |
10K | 35:12 | Liverpool Spring 10K | 0.2 | -0.2 | 4 May 14 | |
3000 | 9:54.53 | Trafford Grand Prix | 0.7 | 0.5 | 1 Jul 14 | |
Mar | 2:50:17 | Shakespeare Raceway Marathon | 1.0 | 0.5 | 15 Mar 14 | |
3000 | 9:58.33 | Trafford Grand Prix | 1.1 | 0.3 | 10 Jun 14 | |
HM | 77:41 | Essar Four Villages Half Marathon | 0.6 | -0.5 | 19 Jan 14 | |
5K | 17:18 | Wavertree Mystery 5K Series | 0.4 | 0.5 | 13 May 14 | |
10K | 35:40 | Trafford 10K | 0.1 | 0.4 | 9 Mar 14 | |
10M | 59:56 | Stockport 10 | 1.1 | 0.1 | 8 Dec 13 | |
5K | 18:43 | North West 5K Grand Prix | 0.8 | 3.2 | 2 Aug 14 | |
10K | 35:18 | Leeds Abbey Dash 10K | 0.3 | -0.1 | 17 Nov 13 | |
HM | 79:16 | Wirral Half Marathon | 0.9 | -0.1 | 13 Oct 13 | |
10M | 58:07 | Blackpool Pier to Fleetwood Pier 10 | 0.0 | 0.0 | 6 Oct 13 | |
6.6K | 23:27 | Northern Men's 6-Stage Relays | 1.4 | -0.1 | 21 Sep 13 | |
10K | 36:20 | Cheshire 10K | 0.1 | 1.2 | 29 Sep 13 | |
5K | 18:04 | North West 5K Grand Prix | 1.4 | 1.2 | 2 Nov 13 | |
10K | 36:24 | Birchwood 10K | 0.6 | 0.7 | 18 Aug 13 | |
5K | 17:29 | Urenco Capenhurst 5K | 0.7 | 0.6 | 21 Aug 13 | |
4.4K | 15:13 | North West Counties Relay Championships | 1.3 | 0.7 | 15 Sep 13 | |
5M | 29:16 | Tony Barnes Sefton Park 5 | 1.0 | 0.8 | 17 Jul 13 | |
3000 | 9:43.00 | Trafford Grand Prix | 0.6 | -0.2 | 25 Jun 13 | |
5M | 28:52 | Birkenhead Park 5 | 1.4 | -0.1 | 5 Jun 13 | |
Mile | 4:54.6 | Wirral AC Mile | 1.0 | -0.9 | 19 Jun 13 | |
5M | 28:12 | Walton Park 5 | 0.2 | 0.2 | 21 May 13 | |
1500 | 4:33.13 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.3 | -0.2 | 16 Jul 13 | |
5K | 18:00 | Wavertree Mystery 5K Series | 0.8 | 1.6 | 5 Sep 13 | |
HM | 78:48 | Liverpool Half Marathon | 0.4 | 0.2 | 17 Mar 13 | |
HM | 77:32 | Great North West Half Marathon | 0.2 | -0.4 | 24 Feb 13 | |
5K | 17:25 | North West 5K Grand Prix | 0.8 | 0.4 | 1 Jun 13 | |
5K | 16:53 | Christleton 5K | -0.4 | 0.4 | 17 May 13 | |
5K | 17:35 | Wavertree Mystery 5K Series | 1.0 | 0.5 | 11 Jun 13 | |
5K | 17:34 | Wavertree Mystery 5K Series | 1.4 | 0.1 | 7 May 13 | |
5K | 18:14 | North West 5K Grand Prix | 0.8 | 2.1 | 7 Sep 13 | |
10K | 36:56 | Liverpool Spring 10K | 1.2 | 0.7 | 5 May 13 | |
5K | 18:04 | Wavertree Mystery 5K Series | 0.5 | 2.1 | 6 Aug 13 | |
12K | 56:55 | Northern Championships | 6.0 | 5.8 | 25 Jan 14 | |
10K | 35:51 | Trafford 10K | 0.2 | 0.5 | 10 Mar 13 | |
5K | 18:15 | Wavertree Mystery 5K Series | 0.8 | 2.2 | 9 Jul 13 | |
5K | 17:37 | North West 5K Grand Prix | 0.4 | 1.2 | 6 Apr 13 | |
10K | 35:20 | Leeds Abbey Dash 10K | 0.0 | -0.2 | 18 Nov 12 | |
parkrun | 18:07 | Princes parkrun # 93 | 2.0 | 0.5 | 29 Dec 12 | |
10K | 36:28 | Sutton Six 10K | 1.1 | -0.1 | 16 Sep 12 | |
6K | 21:07 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.5 | 22 Sep 12 | |
5K | 17:22 | Halewood 5K | 1.0 | -0.3 | 6 Oct 12 | |
parkrun | 18:19 | Princes parkrun # 100 | 1.0 | 1.9 | 9 Feb 13 | |
3000 | 9:44.97 | Trafford Grand Prix (Distance & Throws only) | 1.0 | -1.3 | 24 Jul 12 | |
5M | 28:57 | Sefton Park 5 | 1.2 | -0.7 | 18 Jul 12 | |
parkrun | 19:13 | Princes parkrun # 92 | 2.5 | 2.4 | 22 Dec 12 | |
5K | 17:03 | Sale Sizzler 5K | 0.3 | -0.5 | 2 Aug 12 | |
5.4K | 19:08 | North West Relay Championships | 1.0 | 0.3 | 15 Sep 12 | |
5K | 17:10 | Wavertree Mystery 5K Series | | 0.3 | 7 Aug 12 | |
parkrun | 18:24 | Princes parkrun # 82 | 1.5 | 1.4 | 13 Oct 12 | |
Mile | 4:58.3 | Wirral AC Mile | 1.0 | -1.3 | 27 Jun 12 | |
5K | 17:32 | Wavertree Mystery 5K Series | | 1.1 | 6 Sep 12 | |
HM | 79:51 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.5 | 25 Mar 12 | |
5K | 17:41 | Halewood 5K | 0.8 | 0.1 | 23 Jun 12 | |
parkrun | 18:02 | Princes parkrun # 70 | 1.0 | 0.7 | 21 Jul 12 | |
parkrun | 18:25 | Princes parkrun # 76 | 1.0 | 2.0 | 1 Sep 12 | |
7.6K | 26:51 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.4 | 31 Mar 12 | |
5K | 17:38 | Wavertree Mystery 5K Series | | 0.8 | 3 Jul 12 | |
5K | 17:39 | Wavertree Mystery 5K Series | | 0.8 | 19 Jun 12 | |
parkrun | 18:10 | Princes parkrun # 68 | 1.0 | 1.0 | 7 Jul 12 | |
5K | 18:09 | Bowdon 5K | 1.3 | 0.6 | 7 Jun 12 | |
Mar | 2:55:34 | Run Liverpool Marathon | 3.2 | -1.4 | 9 Oct 11 | |
5M | 30:00 | Walton Park 5 | 0.6 | 1.3 | 22 May 12 | |
parkrun | 19:34 | Princes parkrun # 85 | 1.5 | 3.9 | 3 Nov 12 | |
HM | 79:50 | Great North West Half Marathon | -0.2 | 0.5 | 26 Feb 12 | |
5K | 17:59 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 1.1 | 2 Jun 12 | |
10K | 36:25 | Trafford 10K | 0.0 | 0.5 | 11 Mar 12 | |
HM | 82:36 | Essar Four Villages Half Marathon | 0.9 | 0.7 | 22 Jan 12 | |
10K | 37:19 | Aintree Diabetes 10K | 0.2 | 1.2 | 15 Apr 12 | |
Mar | 3:08:50 | Virgin London Marathon | 1.5 | 3.3 | 22 Apr 12 | |
10M | 59:25 | Preston 10 | 0.1 | -0.2 | 20 Nov 11 | |
10K | 37:55 | Roddlesworth Roller 6 | 0.6 | -0.1 | 14 Mar 10 | |
HM | 82:36 | Wilmslow Half Marathon | 0.5 | -0.5 | 28 Mar 10 | |
HM | 82:36 | Wilmslow Half Marathon | 0.5 | -0.5 | 28 Mar 10 | |
5K | 17:30 | Christleton 5K | 0.4 | -1.5 | 7 May 10 | |
5K | 17:59 | Bowdon 5K | 0.4 | -0.4 | 10 Jun 10 | |
5K | 18:00 | Dunham Massey Park 5K | 0.8 | -0.8 | 17 Jun 10 | |
10K | 37:24 | Warrington RR 10K | 1.2 | -1.2 | 24 Jun 10 | |
HM | 83:14 | Shell Four Villages Half Marathon | 0.2 | 0.1 | 23 Jan 11 | |
HM | 81:13 | Village Bakery Half Marathon | 0.3 | -0.9 | 27 Feb 11 | |
10K | 36:51 | Trafford 10K | 0.4 | -0.4 | 13 Mar 11 | |
HM | 79:28 | Wilmslow Half Marathon (inc England Championships) | 0.1 | -0.9 | 27 Mar 11 | |
parkrun | 17:43 | Princes parkrun # 2 | 1.5 | -0.6 | 2 Apr 11 | |
5M | 29:18 | Chester Spring 5 | 1.5 | -0.6 | 6 Apr 11 | |
5K | 17:44 | Wavertree Mystery 5K Series | 0.2 | 0.7 | 3 May 11 | |
5K | 17:09 | Christleton 5K | 0.0 | -0.4 | 6 May 11 | |
parkrun | 18:18 | Princes parkrun # 8 | 1.0 | 1.2 | 14 May 11 | |
Mar | 2:56:01 | Edinburgh Marathon | 2.0 | -0.1 | 22 May 11 | |
5K | 17:40 | Bowdon 5K | 0.6 | 0.2 | 9 Jun 11 | |
5K | 17:29 | Wavertree Mystery 5K Series | 0.2 | 0.2 | 14 Jun 11 | |
5K | 17:45 | Dunham Massey 5K | 0.7 | 0.3 | 17 Jun 11 | |
10K | 37:00 | Warrington 10K | 0.7 | 0.3 | 23 Jun 11 | |
3000 | 10:11.29 | Trafford Grand Prix | 1.2 | 0.1 | 28 Jun 11 | |
5K | 17:43 | Wavertree Mystery 5K Series | 0.8 | 0.1 | 5 Jul 11 | |
5M | 31:50 | Wizard 5 | 3.2 | 1.0 | 14 Jul 11 | |
parkrun | 19:23 | Princes parkrun # 17 | 1.0 | 3.5 | 16 Jul 11 | |
5M | 29:17 | Sefton Park 5 | 0.6 | 0.3 | 20 Jul 11 | |
parkrun | 19:21 | Princes parkrun # 18 | 1.0 | 3.4 | 23 Jul 11 | |
parkrun | 18:34 | Princes parkrun # 19 | 1.0 | 1.7 | 30 Jul 11 | |
10M | 59:31 | Sale 10 | 0.2 | -0.2 | 7 Aug 11 | |
5K | 17:46 | Manchester 5K Sizzler Series | 0.3 | 0.7 | 11 Aug 11 | |
parkrun | 18:49 | Princes parkrun # 22 | 1.0 | 2.3 | 20 Aug 11 | |
10K | 36:57 | Birchwood 10K | 0.8 | 0.2 | 21 Aug 11 | |
3000 | 10:01.42 | Trafford Grand Prix | 0.9 | -0.2 | 23 Aug 11 | |
5K | 17:26 | URENCO Capenhurst 5K | 0.1 | 0.2 | 24 Aug 11 | |
parkrun | 23:44 | Princes parkrun # 24 | 1.0 | 12.1 | 3 Sep 11 | |
10K | 36:48 | Southport Beach 10K Legacy Event | 1.4 | -0.6 | 4 Sep 11 | |
3000 | 9:58.14 | Trafford Grand Prix | 1.0 | -0.5 | 6 Sep 11 | |
HM | 81:03 | Lake Vyrnwy Half Marathon | 0.5 | 0.3 | 11 Sep 11 | |
5.3K | 19:14 | North West Counties Relays (5.3K) | 1.8 | -0.1 | 17 Sep 11 | |
6K | 20:58 | Northern Road Relay Championships Senior Men | 0.0 | -0.1 | 24 Sep 11 | |
parkrun | 18:29 | Princes parkrun # 30 | 1.0 | 1.6 | 15 Oct 11 | |
10K | 41:34 | Standish Hall Autumn 10K | 4.0 | 1.7 | 22 Oct 11 | |
9.8K | 39:47 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 2.9 | 26 Nov 11 | |
parkrun | 21:23 | Princes parkrun # 40 | 1.0 | 7.6 | 24 Dec 11 | |
10K | 36:34 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 0.2 | 27 Dec 11 | |
10K | 43:06 | Standish Hall 10K | 4.6 | 2.7 | 18 Feb 12 | |
parkrun | 31:34 | Princes parkrun # 49 | 1.0 | 24.6 | 25 Feb 12 | |
parkrun | 25:44 | Princes parkrun # 53 | 1.0 | 15.7 | 24 Mar 12 | |
parkrun | 19:18 | Princes parkrun # 72 | 1.0 | 3.9 | 4 Aug 12 | |
parkrun | 24:08 | Princes parkrun # 114 | 1.0 | 13.7 | 18 May 13 | |