Kirsty Goddard
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15005:20.83UK Women's League Division 30.90.55 Aug 18+1
8002:38.38UK Women's League Division 30.80.85 Aug 18+2
15005:26.01UK Women's League Division 31.40.68 Jul 18+3
6K28:19Midland Counties Championships4.4-1.727 Jan 18+4
parkrun21:53Long Eaton parkrun # 1271.30.025 Nov 17+5
6K28:31Northamptonshire County Championships3.6-0.56 Jan 18
6K29:12Midland Counties Relay Championships4.90.021 Oct 17
15005:16.27UK Youth Development U17/U20 League National Final2.11.44 Sep 16
8002:51.2UK Youth Development U17/U20 League Division Midland Premier North/East0.85.525 Jun 17
8002:32.35Kettering Floodlit Open0.62.130 Aug 16
15005:17.57Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match1.22.58 Jun 16
8002:36.02UK Women's League Division 31.22.54 Jun 16
8002:38.50UK Women's League Division 31.23.22 Jul 16
2.5K10:52ECCA Saucony English National Relay Championships4.34.75 Nov 16
15005:30.9UK Youth Development U17/U20 League Division Midland Premier North1.14.326 Jun 16
8002:36.4Northamptonshire County Championships0.33.514 May 16
15005:02.4UK Youth Development U17/U20 League Division Midland Premier North/East1.60.126 Jul 15
8002:27.53Athletics Direct Midland League Division 10.60.89 Aug 15
15004:59.5UK Youth Development U17/U20 League Division Midland Premier North/East0.80.528 Jun 15
8002:24.0Northamptonshire County Championships0.00.523 May 15
8002:29.4Athletics Direct Midland League Division 10.81.15 Jul 15
15005:08.73Athletics Direct Midland League Division 10.81.79 Aug 15
8002:22.32Lee Valley Middle Distance Open0.5-0.718 Feb 15
15005:05.7Athletics Direct Midland League Division 10.81.36 Jun 15
8002:23.59Watford Open Graded Meeting0.00.38 Apr 15
15005:06.59UK Youth Development U17/U20 League Division Midland Premier North/East0.71.516 May 15
300011:05.4Athletics Direct Midland League Division 11.01.725 Apr 15
4.2K20:09New Balance ESAA English Schools' Championships4.47.25 Mar 16
4.3K18:04ESAA English Schools' Championships4.02.914 Mar 15
5K22:42ECCA Saucony English National Championships5.63.321 Feb 15
15005:04.94UK Youth Development U17/U20 League National Final1.50.37 Sep 14
300010:43.0Corby AC Open (Inc Northamptonshire County 3000m Championships)1.20.117 Jun 14
8002:23.1Heart of England League Division 10.4-0.35 Jul 14
300010:48.7Serveline Midland League Division 11.00.72 Aug 14
300010:42.24UK Youth Development U17/U20 League Division Midland Premier 11.00.329 Jun 14
5K26:31Midland Championships6.08.730 Jan 16
300010:44.4ESAA Mason Trophy Schools Inter-County Championships0.90.521 Jun 14
15004:56.7Heart of England League Division 10.70.05 Jul 14
300010:44.52BMC PB Classic1.00.47 Jun 14
parkrun19:57Northampton parkrun # 1261.02.527 Sep 14
300010:48.3UK Youth Development U17/U20 League Division Midland Premier 11.00.71 Jun 14
15004:56.8Kettering Open Meeting1.0-0.219 Apr 14
2.5K11:32ECCA Saucony English National Relay Championships3.78.331 Oct 15
300010:51.68UK Youth Development U17/U20 League Division Midland Premier 10.71.227 Apr 14
15005:05.7Heart of England League Division 10.71.28 Jun 14
300011:02.9Northamptonshire Schools Championships0.62.014 Jun 14
parkrun19:11Northampton parkrun # 1011.00.95 Apr 14
5K19:53ECCA English National Championships2.50.822 Feb 14
5K21:41CAU Inter County Championships5.21.88 Mar 14
3M17:59Virgin London Mini Marathon East Midlands Trials-0.42.02 Mar 14
3M18:40Virgin London Mini Marathon-0.13.213 Apr 14
300010:44.57UK Youth Development U17/U20 League National Final1.40.08 Sep 13
parkrun20:18Northampton parkrun # 872.02.228 Dec 13
300010:24.39Watford Open Graded Meeting0.8-0.626 Jun 13
parkrun18:57Northampton parkrun # 651.5-0.13 Aug 13
2.5K9:42ECCA National Relays4.21.12 Nov 13
parkrun19:38Northampton parkrun # 771.01.826 Oct 13
parkrun19:28Northampton parkrun # 731.01.528 Sep 13
300010:51.6Corby AC Open1.20.716 Jul 13
300010:41.0UK Youth Development U17/U20 League Division Midland Premier 11.00.230 Jun 13
300010:56.26Sainsbury's School Games0.91.215 Sep 13
15004:53.7UK Youth Development U17/U20 League Division Midland Premier 11.0-0.72 Jun 13
300010:45.02Watford Open Graded Meeting0.60.824 Jul 13
15004:51.17Watford Open Graded Meeting0.4-0.429 May 13
15004:55.6Northamptonshire Schools' Championships0.8-0.28 Jun 13
8002:23.0Northamptonshire County Championships0.1-0.525 May 13
15004:58.0ESAA Mason Trophy Schools Inter-County Championships0.70.215 Jun 13
15005:10.9Heart of England League Division 10.81.831 Aug 13
15004:55.3Northamptonshire County Championships0.20.026 May 13
8002:24.3Heart of England League Division 10.00.012 May 13
8002:26.9Corby AC Open0.20.57 May 13
300011:05.2UK Youth Development U17/U20 League Division Midland Premier 11.01.328 Apr 13
parkrun19:31Northampton parkrun # 521.0-1.04 May 13
15005:09.4UK Youth Development U17/U20 League Division Midland Premier 10.81.228 Apr 13
parkrun19:34Northampton parkrun # 311.0-1.11 Dec 12
3M19:22Virgin London Mini Marathon0.31.721 Apr 13
3K13:55McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.42.113 Mar 10
8002:55.0Northamptonshire County Championships1.31.28 May 10
15005:42.6Heart of England League Division 10.80.05 Jun 10
12004:24.9McCain UK Young Athletes League Midland Premier S0.40.020 Jun 10
15005:36.3Heart of England League Division 10.7-0.911 Jul 10
15005:37.58Watford Graded Open0.6-0.428 Jul 10
8002:47.12Watford Graded Open0.30.211 Aug 10
15005:43.4Heart of England League Division 10.80.14 Sep 10
12004:28.32McCain UK Young Athletes League - Main Final0.80.25 Sep 10
8002:39.6Watford Open0.0-1.46 Apr 11
8002:41.80Watford Open0.00.620 Apr 11
15005:20.0Rugby Open0.0-0.730 Apr 11
15005:22.8McCain Young Athletes League Midland Premier S Division0.8-0.48 May 11
15005:31.6McCain Young Athletes League Midland Premier S Division0.80.719 Jun 11
15005:35.0Heart of England League Division 11.10.826 Jun 11
15005:38.95McCain Young Athletes League National Main Final1.31.14 Sep 11
3.861K16:46Midland Road Relay Championships1.20.025 Sep 11
15005:07.9Rugby Spring Medal Open0.8-2.428 Apr 12
15005:04.0McCain Young Athletes' League Division Midland Premier East0.0-0.56 May 12
8002:28.8Northamptonshire County Championships0.0-0.112 May 12
15004:58.7Northamptonshire County Championships0.2-0.913 May 12
15004:59.6McCain Young Athletes' League Division Midland Premier East0.3-0.220 May 12
8002:27.6Rugby & Northampton Grand Prix0.00.330 May 12
15004:59.3Heart of England League Division 10.5-0.410 Jun 12
15005:02.4Northamptonshire Schools' Championships0.8-0.316 Jun 12
15004:54.3McCain Young Athletes' League Division Midland Premier East0.0-0.617 Jun 12
15004:55.2ESAA Mason Trophy Schools Inter-County Championships0.8-0.723 Jun 12
parkrun20:09Northampton parkrun # 111.00.014 Jul 12
15005:01.2McCain Young Athletes' League Midland Final0.30.629 Jul 12
parkrun20:00Northampton parkrun # 151.5-1.811 Aug 12
parkrun20:32Northampton parkrun # 161.5-0.418 Aug 12
15005:02.55McCain Young Athletes' League National Final0.80.32 Sep 12
parkrun19:41Northampton parkrun # 201.0-1.715 Sep 12
parkrun19:39Northampton parkrun # 211.0-1.122 Sep 12
parkrun19:37Northampton parkrun # 221.0-1.129 Sep 12
parkrun19:45Northampton parkrun # 251.0-0.720 Oct 12
parkrun19:58Northampton parkrun # 261.0-0.327 Oct 12
parkrun26:44Northampton parkrun # 381.012.512 Jan 13
parkrun24:20Northampton parkrun # 491.08.313 Apr 13
5K23:38Midland Championships1.09.725 Jan 14

Order By:

XC14:00Northamptonshire County Championships9 Jan 10
XC10:55West Midland Young Athletes' League10 Oct 10
XCNTWest Midland Young Athletes' League14 Nov 10
XCNTWest Midland Young Athletes' League12 Dec 10
XC15:10Northamptonshire County Championships8 Jan 11
XCNTNorthamptonshire Schools County Championships15 Jan 11
XC10:15West Midland Young Athletes' League16 Jan 11
XC14:37Midland Cross Country Championships29 Jan 11
XC13:34ESAA Anglian Schools Inter-County Championships5 Feb 11
XC16:10English National Championships19 Feb 11
ROAD20:10Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC13:35CAU Inter County Championships5 Mar 11
XC10:48West Midland Young Athletes' League6 Mar 11
XC16:17West Midland Young Athletes' League9 Oct 11
XC12:37Midland Relay Championships22 Oct 11
XC8:54Saucony ECCA Relays5 Nov 11
XC12:12West Midland Young Athletes' League13 Nov 11
XC10:57West Midland Young Athletes' League11 Dec 11
XC16:47Northamptonshire County Championships7 Jan 12
XCNTNorthamptonshire Schools' Championships14 Jan 12
XCNTWest Midland Young Athletes' League22 Jan 12
XC16:52Midland Championships28 Jan 12
XC13:18ESAA Anglian Schools Inter-County Championships4 Feb 12
XC13:24West Midland Young Athletes' League19 Feb 12
XC16:45English National Championships25 Feb 12
ROAD20:00Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC18:09CAU Inter County Championships10 Mar 12
XC13:02ESAA English Schools' Championships17 Mar 12
XC13:08West Midland Young Athletes' League7 Oct 12
XC7:49ECCA National Relays3 Nov 12
XC12:45West Midland Young Athletes' League11 Nov 12
XC13:34West Midland Young Athletes' League9 Dec 12
XC12:59Northamptonshire County Championships5 Jan 13
XC13:34West Midland Young Athletes' League20 Jan 13
XC18:38Midland Championships26 Jan 13
XC13:14West Midland Young Athletes' League10 Feb 13
XC18:44CAU Inter County Championships9 Mar 13
XC14:23ESAA English Schools' Championships16 Mar 13
XC14:06West Midland Young Athletes' League6 Oct 13
XC15:41West Midland Young Athletes' League17 Nov 13
XC20:45Kettering Charity Cup (inc EVAC Championships)30 Nov 13
XC16:15West Midland Young Athletes' League8 Dec 13
XC21:29Northamptonshire County Championships4 Jan 14
XCNTNorthamptonshire Schools' Championships18 Jan 14
XC16:07West Midland Young Athletes' League19 Jan 14
XC15:21Anglian Schools' Championships1 Feb 14
XC17:16West Midland Young Athletes' League9 Feb 14
XC14:01ESAA English Schools' Championships15 Mar 14
XC15:15West Midland Young Athletes' League12 Oct 14
XC9:45ECCA Saucony English National Relay Championships1 Nov 14
XC16:27West Midland Young Athletes' League16 Nov 14
XC16:46West Midland Young Athletes' League7 Dec 14
XC21:32Northamptonshire County Championships3 Jan 15
XCNTNorthamptonshire Schools' Championships17 Jan 15
XC18:53West Midland Young Athletes' League18 Jan 15
XC20:21Midland Championships24 Jan 15
XC14:38Anglian Schools' Championships7 Feb 15
XC17:06West Midland Young Athletes' League15 Feb 15
4.175KNTNorthamptonshire Schools' Championships16 Jan 16
XCNTAnglian Schools' Championships6 Feb 16
XC31:34Midland Women's League Division 111 Nov 17
XC32:43Midland Women's League Division 12 Dec 17