Name:
Richard Smith
Gender:
Male
Club:
Orion
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.5K29:00Essex League1.3-0.512 Oct 19+
5K16:38Essex County Relay Championships0.70.328 Sep 19+
5K17:54Chingford League 5K2.81.05 Nov 19+
parkrun18:26Roding Valley parkrun # 1483.61.416 Nov 19+
Mar3:26:42Salomon Trail Marathon Wales Marathon10.01.015 Jun 19+
5M29:28Orion Harriers Forest ELVIS 52.90.73 Aug 19
10K37:00Mid Lancs League4.6-1.12 Mar 19
5M29:14Dagenham Runners ELVIS 52.80.529 May 19
10K37:25Scotts Travel Midweek Road Race League Division 12.81.24 Jul 19
parkrun18:04Roding Valley parkrun # 1352.22.017 Aug 19
5M28:47Havering 90 Joggers Midweek ELVIS 51.71.04 Jun 19
12K43:43ECCA Saucony English National Championships2.7-0.123 Feb 19
parkrun17:35Roding Valley parkrun # 1172.60.513 Apr 19
12.1K45:22Northern Counties Championships3.10.626 Jan 19
10K34:2810K Valencia Trinidad Alfonso0.9-0.12 Dec 18
9.8K33:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.024 Nov 18
parkrun17:54Roding Valley parkrun # 1092.61.216 Feb 19
parkrun18:24Roding Valley parkrun # 1123.51.49 Mar 19
parkrun17:17Preston parkrun # 3212.50.017 Nov 18
10K34:40Age UK Leeds Abbey Dash 10K0.70.44 Nov 18
9.8K34:31Mid Lancs League0.31.412 Jan 19
10K35:34McCain Yorkshire Coast 10K1.50.521 Oct 18
parkrun17:44Roding Valley parkrun # 933.20.210 Nov 18
4.8M27:02Chorley Inter Club 4.82.7-0.78 Aug 18
6.2K21:25North West Road Relays2.6-0.78 Sep 18
4.5M24:41Wesham Interclub 4.51.4-0.323 Jul 18
5M28:54Orion Harriers Forest 53.1-0.214 Jul 18
parkrun18:12Cuerden Valley parkrun # 2484.40.130 Jun 18
parkrun17:30Roding Valley parkrun # 792.20.74 Aug 18
4M23:22Preston Harriers Inter Club3.30.513 Jun 18
parkrun17:29Roding Valley parkrun # 751.61.37 Jul 18
10K33:41Ribble Valley 10K1.2-2.831 Dec 17
9.8K34:17Lancashire County Championships2.5-1.16 Jan 18
10.2K37:27Red Rose League4.4-2.818 Nov 17
9.8K33:32Mid Lancashire League1.2-0.613 Jan 18
parkrun18:45Clitheroe Castle parkrun # 44.01.69 Jun 18
9.8K36:24British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.125 Nov 17
parkrun18:20Cuerden Valley parkrun # 2225.2-2.025 Dec 17
parkrun18:05Preston parkrun # 2982.12.119 May 18
10K39:27Mid Lancs League6.2-1.79 Dec 17
Mar2:45:17Frankfurt Marathon1.0-0.629 Oct 17
parkrun17:26Ellenbrook Fields parkrun # 922.20.63 Feb 18
parkrun17:59Preston parkrun # 2932.31.714 Apr 18
2M11:46Northern Counties Relay Championships7.2-2.221 Oct 17
12K50:03ECCA Saucony English National Championships5.92.124 Feb 18
10K41:07Ribble Valley 10K0.67.230 Dec 18
parkrun18:20Preston parkrun # 2972.02.712 May 18
parkrun17:46Heartwood Forest parkrun # 202.6-0.616 Dec 17
HM77:28Lancaster Riverside Half Marathon1.4-1.520 Aug 17
parkrun18:20Lytham Hall parkrun # 1142.02.77 Apr 18
parkrun17:18St Albans parkrun # 3200.42.127 Jan 18
parkrun23:08Roding Valley parkrun # 1422.212.35 Oct 19
parkrun17:55Aldenham parkrun # 1263.0-0.711 Nov 17
6.5K22:12Northern Counties Men's 6-Stage Relays1.0-1.116 Sep 17
4.2M24:46Red Rose Road Runners Interclub3.9-1.46 Sep 17
parkrun17:11Ellenbrook Fields parkrun # 751.4-0.714 Oct 17
4.5M24:48Wesham Interclub 4.51.2-1.617 Jul 17
10M59:21Riverside 101.2-0.56 Aug 17
4.8M28:13Chorley Inter Club 4.82.9-0.99 Aug 17
4M24:29Blackpool Inter-Club1.44.24 Apr 18
HM81:03Freckleton Half Marathon2.4-0.818 Jun 17
4.16M23:53Preston Road - Interclub2.5-1.114 Jun 17
5M29:31Lytham St Annes Inter Club 51.60.511 May 17
9K41:28Bowley Hill 9K10.01.229 May 17
9.8K34:47British Athletics Cross Challenge (inc European Trials)1.8-1.526 Nov 16
parkrun19:17Cuerden Valley parkrun # 1895.00.115 Apr 17
9.9K38:27Mid Lancs League6.0-2.21 Oct 16
parkrun19:07Preston parkrun # 2572.91.915 Jul 17
parkrun20:38Cuerden Valley parkrun # 2084.83.22 Sep 17
10.2K39:22Red Rose League4.6-1.112 Nov 16
parkrun19:29Cuerden Valley parkrun # 1884.41.18 Apr 17
2M11:35Northern Counties Relay Championships5.2-0.922 Oct 16
parkrun25:26Preston parkrun # 3502.416.28 Jun 19
4.4M24:20Red Rose Inter Club 4.41.6-1.87 Sep 16
6.8K18:53Northern Counties Men's 6-Stage Relays-6.5-1.125 Sep 16
parkrun24:34Sewerby parkrun # 3594.013.120 Oct 18
parkrun18:00Sewerby parkrun # 2572.8-0.429 Oct 16
parkrun18:44Cuerden Valley parkrun # 1594.8-0.817 Sep 16
4.8M28:08Chorley Inter Club 4.82.7-0.810 Aug 16
parkrun17:40Preston parkrun # 2211.40.35 Nov 16
5M28:27Thornton Cleveleys Inter Club1.6-1.421 Jun 16
parkrun26:04Preston parkrun # 3442.417.327 Apr 19
10K36:16Penny Lane Striders 10K1.9-1.226 Jun 16
5K16:55Podium 5K0.5-0.929 Jul 16
5K17:15Vernons 5K Series1.0-0.726 Jul 16
HM86:03Garstang Half Marathon2.71.34 Sep 16
parkrun18:45Cuerden Valley parkrun # 1544.2-0.213 Aug 16
parkrun17:49Preston parkrun # 2033.0-1.511 Jun 16
10K35:37Lancaster Three Bridges 10K1.4-1.817 Apr 16
5M28:49Lytham St Annes Inter Club 51.1-0.49 Jun 16
parkrun17:44Preston parkrun # 2002.2-0.821 May 16
4M22:44Inter Club Series 41.9-1.311 May 16
parkrun17:50Preston parkrun # 1943.0-1.82 Apr 16
4M22:18Inter Club Series1.3-1.86 Apr 16
parkrun18:51Preston parkrun # 2112.41.820 Aug 16
parkrun17:31St Albans parkrun # 2221.8-1.326 Mar 16
parkrun18:39Preston parkrun # 2052.60.72 Jul 16
4M26:08Inter Club Series0.56.15 Apr 17
10K40:51Mid Lancs League5.8-0.816 Jan 16
53M11:30:39Highland Fling 5310.016.928 Apr 18
10K40:59Mid Lancs League5.6-0.513 Feb 16
9.8K36:52British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.428 Nov 15
parkrun18:06Preston parkrun # 1902.0-0.25 Mar 16
10K38:10Blackburn Winter Warmer 10K2.4-0.17 Feb 16
parkrun19:22Witton parkrun # 294.00.59 Apr 16
10K49:04Mid Lancs League6.37.34 Mar 17
parkrun18:18Cuerden Valley parkrun # 1322.00.212 Mar 16
12K52:09ECCA Saucony English National Championships6.01.227 Feb 16
10M61:01Derwentwater 101.2-0.21 Nov 15
parkrun18:07Preston parkrun # 1881.00.820 Feb 16
10M62:00Preston 101.60.015 Nov 15
HM80:30Cheltenham Half Marathon0.8-0.327 Sep 15
parkrun18:23Preston parkrun # 1782.5-0.112 Dec 15
parkrun19:00Preston parkrun # 1822.51.22 Jan 16
4.22M25:13Red Rose Inter Club 4.222.7-0.62 Sep 15
5K18:06North West Road Relays2.3-0.512 Sep 15
parkrun18:42Preston parkrun # 1732.50.67 Nov 15
parkrun26:29Cuerden Valley parkrun # 2165.213.74 Nov 17
parkrun18:50Preston parkrun # 1752.01.321 Nov 15
12K54:21Northern Championships6.02.930 Jan 16
parkrun18:31Sewerby parkrun # 2051.51.217 Oct 15
4.9M29:37Chorley Inter Club 4.92.00.212 Aug 15
10K37:44Penny Lane Striders 10K2.1-0.328 Jun 15
4.6M26:41Wesham Inter Club 4.60.9-0.220 Jul 15
HM79:23Valiants Half Marathon0.6-0.719 Apr 15
5M30:59Thornton Cleveleys Inter Club3.2-0.130 Jun 15
parkrun18:12Preston parkrun # 1641.50.55 Sep 15
parkrun19:37Preston parkrun # 1842.03.023 Jan 16
5M28:48Blackpool Inter-Club 50.8-0.514 May 15
parkrun18:56Preston parkrun # 1622.51.022 Aug 15
5K18:00Catforth Canter 5K Series0.80.715 Aug 15
4M 23:38Preston Harriers Interclub Grand Prix 41.70.010 Jun 15
parkrun19:01Cuerden Valley parkrun # 923.00.723 May 15
10M61:09Sweatshop 10 (Inc NVAC Champs)0.80.215 Mar 15
5K17:37Welcome Tavern Tuesday 5K Series0.40.328 Apr 15
2.4M13:38Northern Men's 12-Stage Relays2.3-0.228 Mar 15
parkrun18:53Preston parkrun # 1542.50.913 Jun 15
9.8K35:36British Athletics Cross Challenge (inc European Trials)1.9-1.629 Nov 14
4M22:37Blackpool Inter-Club0.00.08 Apr 15
10K41:23Standish Hall Winter 10K5.20.221 Feb 15
parkrun18:01St Albans parkrun # 1701.00.54 Apr 15
12K47:39Northern Championships3.30.124 Jan 15
parkrun19:17Preston parkrun # 1591.62.718 Jul 15
parkrun19:17Preston parkrun # 1591.62.718 Jul 15
10M60:50Preston 100.80.016 Nov 14
HM1:40:37Trail Marathon Wales Half Marathon6.03.620 Jun 15
HM79:35Bank of Scotland Great Scottish Half Marathon0.7-1.85 Oct 14
10M61:38Derwentwater 101.4-0.12 Nov 14
parkrun19:05Preston parkrun # 1392.51.328 Feb 15
parkrun18:53Preston parkrun # 1451.51.811 Apr 15
7M45:26Longridge Christmas Pudding 73.40.714 Dec 14
parkrun18:28Preston parkrun # 1361.01.57 Feb 15
10K38:11Run Preston 10K2.0-0.928 Sep 14
parkrun19:19Preston parkrun # 1332.02.317 Jan 15
parkrun19:07Cuerden Valley parkrun # 663.00.88 Nov 14
HM84:46Garstang Half Marathon1.6-0.214 Sep 14
HM89:49North Wales Half Marathon4.4-1.53 Aug 14
3.6K12:53North West Road Relays2.9-1.113 Sep 14
4.8M29:37Chorley Inter Club 43.0-2.013 Aug 14
parkrun18:38Sewerby parkrun # 1531.51.318 Oct 14
parkrun19:16Preston parkrun # 1183.00.120 Sep 14
5K17:50Catforth Canter 5K Series0.4-1.216 Aug 14
4M23:56Red Rose Interclub1.4-0.33 Sep 14
parkrun18:54Preston parkrun # 1212.01.411 Oct 14
parkrun19:10Cuerden Valley parkrun # 573.0-0.16 Sep 14
HM84:50Isle of Skye Half Marathon1.6-1.014 Jun 14
4M 23:54Preston Inter Club 41.9-1.711 Jun 14
parkrun19:09Preston parkrun # 1151.51.330 Aug 14
parkrun18:42Preston parkrun # 1071.5-0.528 Jun 14
5K18:13Catforth Canter 5K Series0.8-1.531 May 14
parkrun18:54Preston parkrun # 1111.00.526 Jul 14
5M30:49Inter Club Grand Prix0.6-0.415 May 14
20M2:24:40Spen 201.81.39 Mar 14
parkrun19:55Preston parkrun # 1131.02.69 Aug 14
parkrun19:27Preston parkrun # 1001.50.410 May 14
parkrun20:20Cuerden Valley parkrun # 383.00.726 Apr 14
parkrun19:08Preston parkrun # 862.0-0.81 Feb 14
Mar3:14:47Greater Manchester Marathon1.02.36 Apr 14
HM88:31Inskip Derby Arms Half Marathon0.90.619 Jan 14
parkrun19:15Preston parkrun # 921.00.515 Mar 14
parkrun20:01Cuerden Valley parkrun # 144.5-2.69 Nov 13
parkrun20:32Cuerden Valley parkrun # 224.5-0.44 Jan 14
10K38:37Wesham 10K0.3-1.430 Nov 13
parkrun19:38Preston parkrun # 812.5-0.228 Dec 13
9.8K39:19British Athletics Cross Challenge (inc European Trials)1.5-1.123 Nov 13
parkrun19:42Preston parkrun # 881.50.915 Feb 14
parkrun19:33Preston parkrun # 712.5-1.519 Oct 13
parkrun19:34Preston parkrun # 732.5-1.52 Nov 13
HM87:37Bank of Scotland Great Scottish Half Marathon0.9-1.56 Oct 13
7M48:21Longridge Christmas Pudding 73.20.98 Dec 13
parkrun19:40Preston parkrun # 751.5-0.316 Nov 13
4.78M 31:08Chorley Inter Club 4.782.4-1.714 Aug 13
4M25:30Red Rose Road Runners Interclub 51.7-1.44 Sep 13
4.5M28:59Wesham Inter Club 4.52.0-1.622 Jul 13
HM97:05North Wales Half Marathon3.60.04 Aug 13
parkrun20:54Preston parkrun # 683.00.128 Sep 13
4M25:47Preston Inter Club 42.4-1.712 Jun 13
parkrun20:37Preston parkrun # 612.50.010 Aug 13
5M32:27Inter-Club Grand Prix0.9-0.42 May 13
parkrun22:18Cuerden Valley parkrun # 24.51.417 Aug 13
4M25:20Inter Club Series0.6-2.010 Apr 13
parkrun20:25Preston parkrun # 511.50.625 May 13
parkrun20:40Preston parkrun # 522.00.61 Jun 13
parkrun20:05Preston parkrun # 392.0-2.32 Mar 13
parkrun20:19Preston parkrun # 471.00.927 Apr 13
10K43:58Blackburn Winter Warmer 10K2.0-0.210 Feb 13
10M70:27Guy's 100.9-0.42 Dec 12
HM94:45Preston Guild Half Marathon1.4-0.628 Oct 12
10K43:18Run Preston 10K1.5-0.430 Sep 12
4.78M33:58Inter Club Grand Prix3.7-1.115 Aug 12
4M26:36Blackpool Inter Club Grand Prix1.3-1.15 Sep 12
4.5M29:27Blackpool Inter Club Grand Prix0.8-1.516 Jul 12
7K33:33Chorley Harriers Astley Park 7K Series2.85.31 May 13
parkrun21:02Preston parkrun # 92.5-0.97 Jul 12
HM1:47:05Freckleton Half Marathon1.60.020 Jun 10
HM1:41:17Bupa Great North Run Half Marathon0.7-3.119 Sep 10
10K71:10Salford 10K0.817.922 Apr 11
4.37M 32:27Interclub Grand Prix Series0.80.38 Jun 11
4.5M33:29Interclub Grand Prix Series0.50.618 Jul 11
4.78M37:58Interclub Grand Prix Series2.81.010 Aug 11
4M29:54Interclub Grand Prix Series1.60.07 Sep 11
HM1:54:03Garstang Half Marathon1.83.418 Sep 11
10M75:08Preston 100.1-0.520 Nov 11
10M73:58Guy's 101.2-1.94 Dec 11
HM95:18Great North West Half Marathon-0.2-1.326 Feb 12
HM1:44:33Great North West Half Marathon-0.22.726 Feb 12
10M72:18St Annes 101.2-0.718 Mar 12
4M26:27Blackpool Inter Club Grand Prix0.2-1.24 Apr 12

Order By:

EventTimeRaceDate
XC37:35Mid Lancs League11 Jan 14
XC35:54Mid Lancs League1 Mar 14
XC42:17Mid Lancs League25 Oct 14
XC33:48Mid Lancs League15 Nov 14
XC40:53Lancashire County Championships3 Jan 15
XC39:03Mid Lancs League14 Feb 15
XC32:49Mid Lancs League7 Mar 15
ROAD24:41North West Road Relays10 Sep 16
XC32:32Essex League14 Dec 19