Name:
Robert Sage
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:27Cardiff parkrun # 5994.2-0.71 Jun 19+
10.8M69:16Welsh Castles Relay1.3-1.48 Jun 19+
parkrun18:28Cardiff parkrun # 5981.7-0.325 May 19+
parkrun18:27Riverfront parkrun # 1271.00.422 Jun 19+
parkrun18:24Cardiff parkrun # 5971.30.018 May 19+
parkrun20:02Cardiff parkrun # 6044.00.76 Jul 19
parkrun18:32Cardiff parkrun # 5912.0-0.56 Apr 19
1M5:16Cardiff Bannister Anniversary Miles1.4-0.910 May 19
parkrun19:10Cardiff parkrun # 5942.70.227 Apr 19
parkrun19:14Cardiff parkrun # 5952.30.74 May 19
parkrun19:40Wimpole Estate parkrun # 2935.7-1.81 Dec 18
6.4M42:10CF64 Winter 6.44.1-0.220 Jan 19
10K38:38Brecon Carreg Cardiff Bay 10K0.51.131 Mar 19
parkrun19:07Street parkrun # 442.50.316 Feb 19
parkrun18:51Cardiff parkrun # 5861.90.32 Mar 19
parkrun19:10Newport parkrun # 4053.4-0.515 Dec 18
parkrun19:15Newport parkrun # 4182.01.123 Mar 19
parkrun18:36Cardiff parkrun # 5752.0-0.325 Dec 18
parkrun18:53Newport parkrun # 4102.4-0.15 Jan 19
parkrun18:51Llanelli Coast parkrun # 1131.21.023 Feb 19
parkrun18:50Cardiff parkrun # 5722.4-0.28 Dec 18
parkrun19:22Swansea Bay parkrun # 1731.02.313 Apr 19
5M31:06Old Father Time Vets 51.30.830 Dec 18
parkrun19:29Cardiff parkrun # 5881.71.916 Mar 19
parkrun18:36Cardiff parkrun # 5691.8-0.117 Nov 18
parkrun19:23Cardiff parkrun # 5930.62.820 Apr 19
parkrun18:18Cardiff parkrun # 5651.2-0.220 Oct 18
parkrun20:44Street parkrun # 701.54.624 Aug 19
parkrun18:32Cardiff parkrun # 5642.1-0.66 Oct 18
parkrun18:41Cardiff parkrun # 5671.90.03 Nov 18
parkrun20:46Cardiff parkrun # 6061.25.020 Jul 19
parkrun19:08Cardiff parkrun # 5791.21.612 Jan 19
parkrun18:44Cardiff parkrun # 5631.10.929 Sep 18
parkrun20:07Cardiff parkrun # 5604.30.68 Sep 18
parkrun18:47Cardiff parkrun # 5531.50.621 Jul 18
parkrun19:11Newport parkrun # 3862.20.728 Jul 18
parkrun20:05Eastville parkrun # 422.82.015 Sep 18
5.4K21:57Welsh Relay Championships2.92.222 Sep 18
parkrun19:38Newport parkrun # 3872.41.54 Aug 18
parkrun19:25Grangemoor parkrun # 1381.81.614 Jul 18
parkrun19:28Cardiff parkrun # 5571.42.118 Aug 18
parkrun19:15Swansea Bay parkrun # 1410.82.325 Aug 18
parkrun18:59Cardiff parkrun # 5441.51.019 May 18
parkrun19:25Cardiff parkrun # 5501.61.830 Jun 18
parkrun19:34Cardiff parkrun # 5561.02.711 Aug 18
parkrun19:13Cardiff parkrun # 5421.61.45 May 18
parkrun19:45Cardiff parkrun # 5511.52.67 Jul 18
parkrun19:48Newport parkrun # 3722.41.821 Apr 18
1M5:25Cardiff Bannister Anniversary Mile0.61.14 May 18
parkrun19:05Cardiff parkrun # 5242.60.630 Dec 17
10.1K40:35Welsh National Championships1.42.224 Feb 18
5.08K20:13British Masters Open Relay Championships1.92.528 Apr 18
parkrun18:59Cardiff parkrun # 5281.41.620 Jan 18
parkrun19:19Cardiff parkrun # 5321.12.617 Feb 18
parkrun19:24Cardiff parkrun # 5252.21.71 Jan 18
parkrun18:14Cardiff parkrun # 5051.71.119 Aug 17
parkrun19:23Pontypridd parkrun # 2041.62.210 Feb 18
parkrun20:14Newport parkrun # 3583.71.91 Jan 18
parkrun19:50Cardiff parkrun # 5361.33.524 Mar 18
parkrun19:19Cardiff parkrun # 5221.72.023 Dec 17
parkrun19:45Cardiff parkrun # 5292.12.527 Jan 18
parkrun18:11Cardiff parkrun # 5001.71.915 Jul 17
parkrun19:28Cardiff parkrun # 5301.22.83 Feb 18
parkrun20:00Burnham and Highbridge parkrun # 1441.23.931 Mar 18
parkrun19:02Cardiff parkrun # 5191.12.025 Nov 17
parkrun19:24Cardiff parkrun # 5181.72.218 Nov 17
parkrun19:09Cardiff parkrun # 5201.12.22 Dec 17
parkrun18:33Cardiff parkrun # 4942.81.53 Jun 17
5K18:22SSAFA 5K1.32.726 Jul 17
parkrun18:37Caldicot parkrun # 11.82.729 Jul 17
parkrun20:33Cardiff parkrun # 5381.84.47 Apr 18
parkrun19:24Cardiff parkrun # 5161.92.04 Nov 17
parkrun18:27Swansea Bay parkrun # 861.82.38 Jul 17
9.6K36:32Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.614 Oct 17
parkrun18:28Swindon parkrun # 3542.22.027 May 17
parkrun18:28Cardiff parkrun # 5031.23.05 Aug 17
10.8M70:05Welsh Castles Relay1.82.210 Jun 17
parkrun17:57Burnham and Highbridge parkrun # 961.41.715 Apr 17
parkrun18:37Newport parkrun # 3321.82.71 Jul 17
Mile5:11.7Cardiff Night of Endurance0.6-0.612 Aug 17
5K18:38The Chase 5K1.82.728 Jun 17
parkrun19:43Burnham and Highbridge parkrun # 1301.03.516 Dec 17
parkrun20:45Ashton Court parkrun # 3214.63.516 Sep 17
parkrun20:17Cardiff parkrun # 5262.03.76 Jan 18
parkrun19:35Cardiff parkrun # 5111.82.430 Sep 17
4M24:06Rose Inn 4 Series0.93.211 Jul 17
parkrun18:35Penallta parkrun # 1031.03.424 Jun 17
parkrun19:46Cardiff parkrun # 5141.33.321 Oct 17
parkrun18:35Newport parkrun # 3241.82.66 May 17
parkrun20:07Chippenham parkrun # 1822.03.311 Nov 17
parkrun19:43Cardiff parkrun # 5121.62.97 Oct 17
parkrun18:06Cardiff parkrun # 4840.82.625 Mar 17
parkrun18:26Pontypridd parkrun # 1631.22.918 Mar 17
parkrun19:56Cardiff parkrun # 5101.35.123 Sep 17
parkrun18:27Cardiff parkrun # 4791.42.718 Feb 17
parkrun18:41Newport parkrun # 3161.82.811 Mar 17
parkrun18:27Newport parkrun # 3200.43.78 Apr 17
parkrun20:40Cardiff parkrun # 5151.55.028 Oct 17
parkrun18:42Burnham and Highbridge parkrun # 891.43.325 Feb 17
parkrun18:48Newport parkrun # 3092.02.921 Jan 17
parkrun18:56Newport parkrun # 3122.03.211 Feb 17
parkrun18:37Cardiff parkrun # 4741.33.214 Jan 17
parkrun18:55Newport parkrun # 3052.42.731 Dec 16
parkrun19:06Grangemoor parkrun # 651.83.74 Feb 17
parkrun17:49Cardiff parkrun # 4521.51.327 Aug 16
parkrun18:51Cardiff parkrun # 4691.63.424 Dec 16
parkrun19:02Newport parkrun # 2992.43.126 Nov 16
parkrun19:05Colby parkrun # 1421.04.54 Mar 17
parkrun18:01Cardiff parkrun # 4462.01.516 Jul 16
5K19:24Cardiff Race for Victory 5K (Inc Welsh Championships)0.45.830 Apr 17
parkrun18:53Newport parkrun # 3071.23.97 Jan 17
parkrun18:34Penrhyn parkrun # 862.61.930 Jul 16
parkrun19:29Newport parkrun # 3012.43.910 Dec 16
parkrun19:22Newport parkrun # 2962.04.25 Nov 16
parkrun18:03Cardiff parkrun # 4431.12.425 Jun 16
1M5:46Cardiff Summer Series Mile0.83.428 Apr 17
parkrun19:14Burnham and Highbridge parkrun # 771.04.83 Dec 16
parkrun19:31Whitstable parkrun # 3172.04.522 Oct 16
parkrun18:35Cardiff parkrun # 4451.82.99 Jul 16
5K18:13Aztec West Fast 5K0.53.226 Jul 16
parkrun18:02Burnham and Highbridge parkrun # 510.82.74 Jun 16
2M11:15Cardiff Summer Series 21.23.127 May 16
parkrun19:22Cardiff parkrun # 4511.74.520 Aug 16
4M25:05Cardiff Summer Series 41.84.21 Jul 16
parkrun18:39Burnham and Highbridge parkrun # 421.04.32 Apr 16
parkrun24:46Cardiff parkrun # 5232.411.925 Dec 17
parkrun18:41Burnham and Highbridge parkrun # 361.04.420 Feb 16
1M5:28Cardiff Summer Series Mile1.01.029 Apr 16
9.4K42:06Gwent League6.05.45 Mar 16
3M18:49Cardiff Summer Series 31.66.010 Jun 16
9.91K45:16Gwent League6.06.113 Feb 16
5.4K20:54Welsh Road Relay Championships 6.610 Apr 16
parkrun17:36Cardiff parkrun # 3790.82.218 Apr 15
parkrun19:32Cardiff parkrun # 4101.06.221 Nov 15
parkrun17:55Cardiff parkrun # 3811.02.72 May 15
parkrun18:12Longrun Meadow parkrun # 643.01.325 Dec 14
parkrun17:59Cardiff parkrun # 3761.02.928 Mar 15
10M58:16Brecon Lions 101.6-0.83 Aug 14
8002:21.7Welsh Masters' League0.82.229 Apr 15
10K41:53Merthyr Mawr Pudding Run 10K6.02.414 Dec 14
parkrun16:56Cardiff parkrun # 3481.00.627 Sep 14
parkrun17:11Cannon Hill parkrun # 2062.00.123 Aug 14
300010:36.3Welsh Masters' League1.04.329 Apr 15
parkrun16:45Cardiff parkrun # 3341.8-0.621 Jun 14
parkrun17:05Newport parkrun # 1752.0-0.12 Aug 14
3M15:49Cosmeston Relays1.20.016 Jul 14
parkrun16:36Cardiff parkrun # 3331.2-0.414 Jun 14
HM79:08Bridgwater Half Marathon0.60.97 Sep 14
4M22:09Rose Inn 4 Series1.40.212 Aug 14
5K16:34Cardiff Summer Sizzler 5K0.50.36 Aug 14
parkrun17:11Pontypridd parkrun # 441.01.130 Aug 14
4M21:52Rose Inn 4 Series1.00.18 Jul 14
parkrun17:01Cardiff parkrun # 3371.20.612 Jul 14
10K35:27Bupa London 10,000 (10K)1.00.825 May 14
parkrun17:00Cardiff parkrun # 3311.40.331 May 14
4M21:45Rose Inn 4 Series0.60.310 Jun 14
4M21:49Rose Inn 4 Series0.70.413 May 14
2M10:38Cardiff Summer Series 21.60.927 Jun 14
parkrun17:06Cardiff parkrun # 3282.0-0.110 May 14
parkrun17:01Cardiff parkrun # 3261.80.026 Apr 14
parkrun19:13Cardiff parkrun # 3701.45.114 Feb 15
5K16:52Merthyr Mawr Lane 5K0.60.828 May 14
parkrun16:54Cardiff parkrun # 3271.00.53 May 14
9.1M55:55Welsh Castles Relay2.01.17 Jun 14
parkrun19:14Cardiff parkrun # 3710.66.021 Feb 15
parkrun16:59Cardiff parkrun # 3211.00.722 Mar 14
parkrun16:57Cardiff parkrun # 3191.40.28 Mar 14
10M58:54Les Croupiers Handicap 101.00.22 Feb 14
parkrun16:47Pontypridd parkrun # 161.00.225 Jan 14
parkrun17:17Longrun Meadow parkrun # 251.01.329 Mar 14
parkrun16:43Cardiff parkrun # 3111.2-0.111 Jan 14
parkrun16:32Cardiff parkrun # 3031.2-0.530 Nov 13
parkrun17:19Cardiff parkrun # 3121.80.618 Jan 14
parkrun17:18Cardiff parkrun # 3171.01.422 Feb 14
parkrun16:42Pontypridd parkrun # 12.0-1.012 Oct 13
5.6K19:22Welsh Road Relay Championships-0.22.316 Mar 14
parkrun18:11Newport parkrun # 1433.50.821 Dec 13
parkrun17:01Cardiff parkrun # 3021.00.823 Nov 13
parkrun17:23Cardiff parkrun # 3051.21.414 Dec 13
parkrun16:53Cardiff parkrun # 2980.80.726 Oct 13
parkrun17:59Cardiff parkrun # 982.0-0.52 Jan 10
10M64:47 Les Croupiers Handicap 101.00.024 Jan 10
parkrun18:30Cardiff parkrun # 1012.00.630 Jan 10
parkrun18:01Cardiff parkrun # 1031.50.113 Feb 10
parkrun17:47Cardiff parkrun # 1051.5-0.427 Feb 10
parkrun18:00Cardiff parkrun # 1091.50.127 Mar 10
HM85:02Forest of Dean Trail Half Marathon1.8-2.528 Mar 10
4.819K17:20ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.217 Apr 10
parkrun17:22Cardiff parkrun # 1131.0-0.824 Apr 10
2M10:49Self Transcendence 21.6-0.814 May 10
parkrun19:08Cardiff parkrun # 1161.03.015 May 10
parkrun17:58Cardiff parkrun # 1171.00.522 May 10
parkrun17:46Cardiff parkrun # 1191.00.15 Jun 10
5K17:18SSAFA 5K0.2-0.223 Jun 10
parkrun17:46Cardiff parkrun # 1221.00.126 Jun 10
4M22:57Self Transcendence 41.2-0.69 Jul 10
parkrun18:09Cardiff parkrun # 1251.00.917 Jul 10
8002:09.8Welsh Masters' League0.60.028 Jul 10
parkrun17:17Cardiff parkrun # 1272.0-2.031 Jul 10
parkrun17:59Cardiff parkrun # 1281.00.57 Aug 10
parkrun19:16Cardiff parkrun # 1321.03.34 Sep 10
parkrun17:58Cardiff parkrun # 1341.00.518 Sep 10
parkrun17:53Cardiff parkrun # 1381.00.316 Oct 10
HM89:03Cardiff Half Marathon (193m short)-0.82.017 Oct 10
parkrun17:41Cardiff parkrun # 1391.0-0.123 Oct 10
parkrun17:44Cardiff parkrun # 1411.2-0.26 Nov 10
parkrun17:40Cardiff parkrun # 1421.0-0.213 Nov 10
parkrun17:13Cardiff parkrun # 1451.0-1.111 Dec 10
parkrun17:51Cardiff parkrun # 1481.5-0.11 Jan 11
parkrun17:19Cardiff parkrun # 1491.8-1.68 Jan 11
parkrun19:48Cardiff parkrun # 1590.25.319 Mar 11
parkrun23:21Cardiff parkrun # 1601.211.426 Mar 11
parkrun19:37Cardiff parkrun # 1611.24.02 Apr 11
5.6K21:49Welsh Road Relays1.43.23 Apr 11
parkrun18:10Cardiff parkrun # 1640.61.523 Apr 11
parkrun19:29Cardiff parkrun # 1651.03.930 Apr 11
1M5:15Les Croupiers 1M Time Trial1.02.76 May 11
2M10:54Self Transcendence 21.6-0.413 May 11
parkrun19:32Cardiff parkrun # 1671.23.814 May 11
parkrun19:41Cardiff parkrun # 1681.04.321 May 11
parkrun18:28Cardiff parkrun # 1691.21.528 May 11
5K17:27Merthyr Mawr Lane 5K0.30.21 Jun 11
parkrun17:14Cardiff parkrun # 1700.8-0.84 Jun 11
10.6M62:28Welsh Castles Relay0.0-3.911 Jun 11
1M5:09Les Croupiers 1M Time Trial1.02.017 Jun 11
parkrun19:40Cardiff parkrun # 1722.03.318 Jun 11
parkrun17:01Cardiff parkrun # 1740.6-1.02 Jul 11
4M23:16Self Transcendence 41.40.48 Jul 11
parkrun19:59Cardiff parkrun # 1751.84.69 Jul 11
1M5:27Les Croupiers 1M Time Trial1.04.215 Jul 11
1M5:28Les Croupiers 1M Time Trial1.04.315 Jul 11
parkrun18:56Cardiff parkrun # 1761.03.216 Jul 11
parkrun18:18Cardiff parkrun # 1770.82.023 Jul 11
parkrun16:53Cardiff parkrun # 1780.6-0.930 Jul 11
parkrun17:46Cardiff parkrun # 1790.21.76 Aug 11
parkrun17:16Cardiff parkrun # 1800.60.213 Aug 11
1M5:09Les Croupiers 1M Time Trial1.02.019 Aug 11
5K16:55Croups Summer Sizzler 5K0.2-0.124 Aug 11
parkrun18:17Cardiff parkrun # 1820.82.327 Aug 11
1M5:19CPR 1M1.03.228 Aug 11
parkrun17:11Cardiff parkrun # 1830.60.13 Sep 11
parkrun19:58Cardiff parkrun # 1841.84.810 Sep 11
10K34:46Cardiff 10K0.5-0.911 Sep 11
parkrun16:47Cardiff parkrun # 1850.6-0.417 Sep 11
parkrun17:00Cardiff parkrun # 1861.0-0.324 Sep 11
parkrun17:07Cardiff parkrun # 1871.0-0.11 Oct 11
parkrun16:31Cardiff parkrun # 1881.0-1.48 Oct 11
5.848K20:09ERRA National 6 Stage Relays1.4-0.215 Oct 11
parkrun17:26Cardiff parkrun # 1901.20.822 Oct 11
parkrun18:23Cardiff parkrun # 1911.22.929 Oct 11
parkrun16:59Cardiff parkrun # 1921.00.05 Nov 11
parkrun17:30Cardiff parkrun # 1951.21.026 Nov 11
parkrun18:20Cardiff parkrun # 1961.22.83 Dec 11
parkrun18:36Cardiff parkrun # 1982.02.617 Dec 11
parkrun17:17Cardiff parkrun # 1991.40.324 Dec 11
parkrun17:48Cardiff parkrun # 2003.0-0.225 Dec 11
parkrun17:28Cardiff parkrun # 2012.00.131 Dec 11
5M28:32Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.22 Jan 12
parkrun18:27Cardiff parkrun # 2021.62.67 Jan 12
8002:11.88UWIC Grand Prix0.50.18 Jan 12
parkrun17:28Cardiff parkrun # 2031.40.714 Jan 12
parkrun17:16Cardiff parkrun # 2041.40.321 Jan 12
parkrun17:28Cardiff parkrun # 2051.20.928 Jan 12
parkrun18:04Cardiff parkrun # 2061.22.24 Feb 12
15004:37.75UWIC Grand Prix inc Welsh Master's Championships0.51.419 Feb 12
parkrun17:09Cardiff parkrun # 2091.40.025 Feb 12
parkrun16:54Cardiff parkrun # 2110.80.110 Mar 12
parkrun16:43Cardiff parkrun # 2120.8-0.417 Mar 12
parkrun16:53Cardiff parkrun # 2130.60.224 Mar 12
8002:12.5Welsh Masters' League0.80.011 Apr 12
4.819K16:26ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.114 Apr 12
parkrun23:39Cardiff parkrun # 2171.812.921 Apr 12
1M4:57Les Croupiers 1M Time Trial1.00.527 Apr 12
parkrun17:29Cardiff parkrun # 2181.20.928 Apr 12
parkrun17:21Cardiff parkrun # 2191.20.75 May 12
10M58:38Les Croupiers Castles 101.8-1.06 May 12
4.819K16:25BMAF Relay Championships2.3-0.212 May 12
parkrun17:28Cardiff parkrun # 2211.40.719 May 12
5K16:54Merthyr Mawr Lane 5K1.3-0.430 May 12
parkrun18:54Cardiff parkrun # 2231.04.22 Jun 12
15004:30.21Welsh Championships0.60.24 Jun 12
parkrun19:21Cardiff parkrun # 2241.44.89 Jun 12
8.8M54:19Welsh Castles Relay3.4-0.410 Jun 12
parkrun16:57Cardiff parkrun # 2251.6-0.616 Jun 12
parkrun18:29Cardiff parkrun # 2261.23.123 Jun 12
8002:10.9Les Croupiers Club Championships0.00.324 Jun 12
30009:53.9Les Croupiers Club Championships1.01.024 Jun 12
parkrun16:41Cardiff parkrun # 2271.0-0.630 Jun 12
parkrun18:28Cardiff parkrun # 2281.62.77 Jul 12
parkrun19:28Cardiff parkrun # 2301.25.221 Jul 12
8002:11.83BMAF Championships0.9-0.322 Jul 12
parkrun21:36Cardiff parkrun # 2321.29.54 Aug 12
parkrun18:08Newport parkrun # 762.01.61 Sep 12
10K35:52Cardiff 10K0.61.09 Sep 12
parkrun17:26Newport parkrun # 782.00.015 Sep 12
parkrun16:53Cardiff parkrun # 2391.0-0.222 Sep 12
parkrun19:21Cardiff parkrun # 2401.25.029 Sep 12
parkrun17:16Cardiff parkrun # 2411.00.76 Oct 12
parkrun17:25Cardiff parkrun # 2420.61.413 Oct 12
parkrun17:39Bryn Bach parkrun # 151.01.527 Oct 12
parkrun17:21Cardiff parkrun # 2471.40.517 Nov 12
parkrun17:04Cardiff parkrun # 2481.20.024 Nov 12
parkrun17:40Cardiff parkrun # 2501.41.18 Dec 12
parkrun18:09Cardiff parkrun # 2532.61.025 Dec 12
parkrun17:04Cardiff parkrun # 2542.0-0.829 Dec 12
parkrun17:14Cardiff parkrun # 2572.2-0.612 Jan 13
parkrun18:10Cardiff parkrun # 2584.5-0.919 Jan 13
parkrun18:07Newport parkrun # 961.52.026 Jan 13
8M45:42Lliswerry 80.6-0.327 Jan 13
parkrun17:52Cardiff parkrun # 2601.61.42 Feb 13
10M59:06Les Croupiers Handicap 101.4-0.33 Feb 13
parkrun16:41Cardiff parkrun # 2621.4-1.016 Feb 13
parkrun17:51Cardiff parkrun # 2631.01.923 Feb 13
parkrun17:42Cardiff parkrun # 2641.61.02 Mar 13
parkrun16:39Cardiff parkrun # 2662.2-1.916 Mar 13
10K34:57Atlantic College 10K1.6-1.024 Mar 13
parkrun16:34Cardiff parkrun # 2681.2-1.130 Mar 13
8.663K30:07ERRA Men's 12-Stage Relays (Long Legs)1.5-0.813 Apr 13
parkrun16:14Cardiff parkrun # 2710.8-1.420 Apr 13
10K35:37Tenovus Botanic Garden 10K1.01.028 Apr 13
5M26:53Cardiff Bay 50.5-0.46 May 13
3M16:00National Masters Open Road Relays2.5-0.918 May 13
10M64:55Sirhowy Challenge 105.0-0.319 May 13
parkrun17:46Cardiff parkrun # 2760.62.825 May 13
10K34:31Bupa London 10,000 (10K)1.0-0.227 May 13
parkrun16:24Cardiff parkrun # 2771.2-0.81 Jun 13
9.15M56:52Welsh Castles Relay Stage 72.01.58 Jun 13
parkrun17:31Newport parkrun # 1161.51.415 Jun 13
parkrun16:48Cardiff parkrun # 2802.0-0.722 Jun 13
parkrun16:41Cardiff parkrun # 2831.2-0.213 Jul 13
3M16:41Cosmeston Relays1.71.517 Jul 13
5K16:27SSAFA 5K Series1.0-0.524 Jul 13
parkrun16:55Cardiff parkrun # 2851.40.127 Jul 13
parkrun16:35Cardiff parkrun # 2861.0-0.23 Aug 13
parkrun17:20Plymvalley parkrun # 462.00.510 Aug 13
1M4:53Les Croupiers 1M Time Trial1.0-0.46 Sep 13
10K34:51Cardiff 10K0.50.68 Sep 13
parkrun17:45Forest of Dean parkrun # 1791.02.414 Sep 13
parkrun17:30Newport parkrun # 1301.41.421 Sep 13
parkrun17:19Newport parkrun # 1311.01.428 Sep 13
parkrun17:35Newport parkrun # 1362.01.02 Nov 13
HM1:41:14Bog & Bryn Half Marathon5.06.53 Nov 13
parkrun20:08Newport parkrun # 1372.55.99 Nov 13
parkrun19:29Newport parkrun # 1411.06.17 Dec 13
parkrun17:32Cardiff parkrun # 3080.82.128 Dec 13
parkrun18:12Cardiff parkrun # 3101.82.54 Jan 14
parkrun36:48Cardiff parkrun # 3201.032.315 Mar 14
10K72:48Merthyr Mawr Christmas Pudding 10K5.826.013 Dec 15

Order By:

EventTimeRaceDate
XC37:36Gwent League10 Oct 10
XC41:17Gwent League4 Dec 10
XC38:03Gwent League13 Nov 11
XC34:02Gwent League4 Dec 11
XC37:37Gwent League11 Feb 12
XC36:24Gwent League3 Mar 12
XC38:08Gwent League21 Oct 12
XC42:10Gwent League1 Dec 12
FELL32:43Kymin Winter Race5 Jan 13
XC37:20Gwent League9 Feb 13
XC32:04Gwent League19 Oct 13
XC37:28Gwent League10 Nov 13
XC26:26British & Irish Masters' International16 Nov 13
XC35:48Gwent League (inc Tri Counties Champs)8 Dec 13
XC38:02Gwent League8 Feb 14
XC36:54Gwent League1 Mar 14
XC39:51Gwent League12 Oct 14
XC39:38Gwent League9 Nov 14
XC39:50Gwent League6 Dec 14
5.4K19:41Welsh Road Relay Championships22 Mar 15
FELL57:44Pentyrch (6.8M/1601ft)30 Apr 19