Steven Nijs
Liverpool RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K37:08Liverpool Spring 10K0.50.91 May 16+
10K36:35St. Helens 10K-0.61.56 Mar 16+
6.6K23:34Northern Men's 6-Stage Relays1.1-0.319 Sep 15+
5K17:29Ellesmere Port RC 5K1.1-0.519 Aug 15+
5K18:18North West Road Relays2.30.012 Sep 15+
5K17:26Wavertree Mystery 5K Series0.9-0.411 Aug 15
5K17:40MerseyVend North West 5K Grand Prix0.80.25 Sep 15
5M28:52Tony Barnes Sefton Park 50.7-0.122 Jul 15
HM82:29Southport Half Marathon1.20.55 Jul 15
5M29:06Birkenhead Park 51.2-0.33 Jun 15
10K36:53Sport in the Port 10K1.4-0.221 Jun 15
10K35:29Trafford 10K0.2-0.58 Mar 15
5K17:02Christleton 5K-0.40.015 May 15
10K35:56Cheshire 10K0.10.118 Apr 15
2.4M13:28Northern Men's 12-Stage Relays2.3-0.428 Mar 15
HM79:42Arley Hall Half Marathon1.0-0.619 Oct 14
10K36:04Natterjack Seaside 10K0.4-0.128 Sep 14
10K37:30Penny Lane Striders 10K2.0-0.220 Jul 14
5M29:26Tony Barnes Sefton Park 51.30.016 Jul 14
5K17:17Urenco Capenhurst 5K0.10.020 Aug 14
5K17:38Wavertree Mystery 5K Series0.70.212 Aug 14
5M29:00Walton Park 51.4-0.620 May 14
10K36:00Liverpool Spring 10K0.20.04 May 14
5M28:43Run the Bridge 50.8-0.420 Apr 14
10K35:51Cheshire 10K0.10.029 Sep 13
5K17:21North West 5K Grand Prix0.8-0.87 Sep 13
10K36:04Birchwood 10K0.6-0.318 Aug 13
5M28:50Birkenhead Park 51.4-0.85 Jun 13
5K17:20North West 5K Grand Prix0.4-0.53 Aug 13
5M29:11Tony Barnes Sefton Park 51.00.017 Jul 13
10K36:56Penny Lane Striders 10K1.20.030 Jun 13
5K17:27Wavertree Mystery 5K Series0.5-0.26 Aug 13
HM78:53Liverpool Half Marathon0.4-0.817 Mar 13
5K17:37North West 5K Grand Prix0.8-0.31 Jun 13
5M28:55Runcorn Run the Bridge 51.0-0.331 Mar 13
HM82:24Shell Four Villages Half Marathon1.5-0.617 Jan 10
5K18:29Anderton Arms Valentines Day 5K1.01.014 Feb 10
10K36:32Stanley Park 10K0.8-1.47 Mar 10
4M24:01Brooks Southport Men's Only 41.00.82 Apr 10
5M29:34Liverpool RC Walton Park 50.8-0.118 May 10
10K37:40Mersey Tunnel 10K1.6-0.430 May 10
5M29:30Birkenhead Park 51.0-0.49 Jun 10
HM81:56Freckleton Half Marathon1.6-1.020 Jun 10
10K37:54Liverpool 10K1.00.43 Oct 10
HM80:53Shell Four Villages Half Marathon0.2-0.123 Jan 11
5M29:25Walton Park 50.50.017 May 11
30009:57.97Trafford Grand Prix0.7-2.831 May 11
5M29:18Sefton Park 50.6-0.220 Jul 11
10M59:45Preston 100.1-0.520 Nov 11
HM80:06Essar Four Villages Half Marathon0.9-0.722 Jan 12
7.6K26:57Northern Men's 12-Stage Relays (Long Legs)0.3-0.431 Mar 12
5K17:36Wavertree Mystery 5K Series 0.21 May 12
15K56:57Waterloo 15K1.2-0.17 May 12
10K36:33Warrington 10K1.0-0.620 Jun 12
10K37:04Birchwood 10K1.3-0.319 Aug 12
5K20:10Halewood 5K1.04.66 Oct 12
Mar2:58:42RunLiverpool Marathon2.00.214 Oct 12
10K36:14Southport Mad Dog Seaside 10K0.3-0.210 Feb 13
5K17:23North West 5K Grand Prix0.4-0.56 Apr 13

Order By:

ROAD57:27Waterloo 15K3 May 10
XCNTNorth West Sunday League31 Oct 10
XCNTNorth West Sunday League4 Mar 12
XCNTNorth West Sunday League25 Nov 12
XCNTNorth West Sunday League2 Dec 12
XCNTNorth West Sunday League30 Dec 12
XCNTNorth West Sunday League6 Jan 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League10 Nov 13
XCNTNorth West Sunday League12 Jan 14
4.85MNTNorth West League3 Jan 16
5.2MNTNorth West League21 Feb 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16