| 800 | 2:47.4 | Sussex Masters League | 1.2 | -1.5 | 20 May 24 | +1 |
| 1000 | 3:37.69 | European Masters Athletics Indoor Championships | 0.5 | -1.0 | 21 Mar 24 | +2 |
| parkrun | 25:43 | Seaford Beach parkrun # 211 | 4.4 | -2.6 | 19 Oct 24 | +3 |
| 1000 | 3:41.37 | British Masters Pentathlon, 3000m Championships & Open Events | 0.5 | -0.3 | 28 Jan 24 | +4 |
| parkrun | 27:24 | Uckfield parkrun # 217 | 5.6 | -0.9 | 5 Oct 24 | +5 |
| 1500 | 5:57.34 | European Masters Athletics Championships | 0.9 | 0.3 | 23 Sep 23 | |
| 800 | 2:52.1 | Sussex Masters League | 1.2 | -0.8 | 22 May 23 | |
| 1500 | 6:13.78 | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 2.0 | 1.1 | 2 Sep 23 | |
| parkrun | 25:41 | Hastings parkrun # 377 | 3.4 | -1.6 | 9 Dec 23 | |
| 1000 | 3:40.20 | WMA - World Masters Championships | 0.5 | -1.1 | 29 Mar 23 | |
| parkrun | 24:48 | Hastings parkrun # 376 | 1.6 | -1.4 | 2 Dec 23 | |
| parkrun | 24:40 | Hastings parkrun # 370 | 1.5 | -4.4 | 14 Oct 23 | |
| parkrun | 24:59 | Hastings parkrun # 375 | 1.5 | -0.9 | 25 Nov 23 | |
| 1000 | 3:43.12 | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 0.5 | -0.7 | 11 Mar 23 | |
| 8K | 49:22 | East Sussex Sunday League | 9.3 | -0.6 | 29 Oct 23 | |
| parkrun | 25:21 | Hastings parkrun # 373 | 1.0 | 0.2 | 11 Nov 23 | |
| 800 | 2:53.79 | Be Fit Today Track Academy Series | 0.5 | -0.9 | 11 Dec 22 | |
| 1000 | 3:47.59 | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 0.5 | 0.1 | 29 Jan 23 | |
| 1500 | 6:17.23 | North West Combined Events | 1.8 | 3.6 | 21 Aug 22 | |
| 800 | 2:43.24 | London Hurdles & Middle Distance Open Event | 0.5 | 1.1 | 11 Oct 20 | |
| 1000 | 3:46.50 | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 0.5 | 2.6 | 23 Jan 22 | |
| parkrun | 26:21 | Eastbourne parkrun # 500 | 1.0 | 0.0 | 8 Oct 22 | |
| 800 | 2:42.71 | Cambridge Harriers Open | 1.4 | 1.6 | 14 Aug 19 | |
| 800 | 2:55.79 | Eastern Masters AC League Final | 3.2 | 3.1 | 22 Sep 19 | |
| 1000 | 3:22.89 | WMA - World Masters Championships | 0.5 | 1.1 | 27 Mar 19 | |
| 1500 | 6:17.3 | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 2.0 | 3.6 | 27 Jun 21 | |
| 800 | 2:31.6 | Eastern Masters AC League Final | 1.2 | -1.1 | 23 Sep 18 | |
| 1500 | 5:53.28 | EMA - European Masters Championships | 1.3 | 4.4 | 6 Sep 19 | |
| 1000 | 3:28.17 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 2.1 | 17 Feb 19 | |
| 1500 | 6:03.58 | BMAF - British Masters Pentathlon Championships | 2.0 | 5.0 | 2 Jun 19 | |
| 1500 | 7:50.83 | Surrey Combined Events, Relays, Steeplechase & Walks | 2.0 | 13.2 | 3 Sep 22 | |
| 1500 | 5:31.15 | WMA - World Masters Championships | 1.3 | 1.7 | 7 Sep 18 | |
| 800 | 2:31.31 | Southern Counties Veterans AC Championships | 0.5 | 0.6 | 18 Feb 18 | |
| 1000 | 3:20.01 | EMA - European Masters Championships | 0.5 | 0.5 | 23 Mar 18 | |
| 1000 | 3:17.63 | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 0.5 | 1.1 | 25 Feb 18 | |
| 1500 | 5:50.23 | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 2.0 | 3.3 | 3 Jun 18 | |
| 1500 | 5:51.25 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.0 | 4.5 | 15 Jul 18 | |
| 1500 | 7:43.48 | Surrey & Sussex Combined Event Championships (inc. Walks & Relays) | 2.0 | 12.5 | 11 Sep 21 | |
| 1500 | 5:37.33 | Sussex County Combined Events Championships | 2.0 | 2.9 | 9 Sep 17 | |
| 1500 | 5:36.29 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.4 | 3.3 | 3 Sep 17 | |
| 1500 | 5:35.52 | EMA - European Masters Championships | 0.9 | 3.7 | 28 Jul 17 | |
| parkrun | 23:43 | Hastings parkrun # 154 | 1.6 | 1.1 | 31 Mar 18 | |
| 1500 | 5:42.93 | BMAF - British Masters Pentathlon Championships | 2.0 | 3.6 | 18 Jun 17 | |
| parkrun | 24:44 | Hastings parkrun # 141 | 4.6 | -0.1 | 30 Dec 17 | |
| parkrun | 23:20 | Hastings parkrun # 140 | 0.7 | 1.2 | 23 Dec 17 | |
| 1000 | 3:28.14 | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 0.5 | 3.6 | 12 Feb 17 | |
| 800 | 2:27.16 | BMAF - British Masters Championships | 0.5 | -0.1 | 13 Mar 16 | |
| 1500 | 5:41.62 | Sussex County Combined Events / Relay Championships | 2.0 | 3.8 | 10 Sep 16 | |
| 1500 | 5:38.56 | BMAF - British Masters Pentathlon Championships | 2.1 | 3.3 | 19 Jun 16 | |
| Mile | 11:53.06 | Eastbourne Rovers Track One Mile races with Shot Put in conjunction with Children with Cancer | 2.2 | 23.4 | 6 Nov 21 | |
| 1500 | 5:39.02 | BMAF - British Masters Combined Events Championships inc. Summer Classics | | 5.5 | 31 Jul 16 | |
| 1000 | 3:25.70 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 3.2 | 14 Feb 16 | |
| parkrun | 23:38 | Hastings parkrun # 90 | 0.6 | 2.0 | 31 Dec 16 | |
| 5K | 22:19 | Brooks Serpentine Last Friday 5K | 1.5 | -1.4 | 27 May 16 | |
| 1000 | 3:08.04 | EMA - European Masters Championships | 0.5 | -1.0 | 25 Mar 15 | |
| parkrun | 22:20 | Hastings parkrun # 56 | 1.0 | -0.8 | 7 May 16 | |
| parkrun | 22:23 | Hastings parkrun # 54 | 1.0 | -0.7 | 23 Apr 16 | |
| 1000 | 3:03.52 | BMAF - British Masters Pentathlon Championships | 0.5 | -0.3 | 24 Jan 10 | |
| 800 | 2:21.43 | London Games | 0.5 | -0.7 | 30 Jan 10 | |
| 1500 | 5:17.36 | Southern Men's League Division 3S | 0.6 | 3.3 | 1 May 10 | |
| 1500 | 5:04.02 | BMAF - British Masters Pentathlon Championship | 1.6 | 0.5 | 23 May 10 | |
| 10K | 43:30 | Worthing 10K | 0.8 | 0.1 | 9 Jun 10 | |
| 10K | 50:24 | Heathfield Midsummer 10K | 1.0 | 6.2 | 27 Jun 10 | |
| 5K | 20:28 | Bexhill Seafront Series 5K | 1.6 | -2.5 | 28 Jul 10 | |
| 1500 | 5:05.2 | BMAF - British Masters Combined Events Championships | 0.6 | 1.7 | 12 Sep 10 | |
| 10M | 93:28 | Lewes Downland 10 | 3.0 | 9.3 | 3 Oct 10 | |
| HM | 96:59 | Barns Green Half Marathon | 1.1 | 0.2 | 31 Oct 10 | |
| 5M | 33:21 | Phoenix Road Races 5 | 1.4 | -2.0 | 14 Nov 10 | |
| 10K | 41:18 | Brighton 10K | 0.0 | -0.7 | 21 Nov 10 | |
| 10K | 41:39 | Chichester Priory 10K | 0.4 | -0.1 | 6 Feb 11 | |
| 1000 | 3:04.84 | BMAF - British Masters Pentathlon Championships | 0.5 | 0.0 | 13 Feb 11 | |
| 1000 | 3:04.59 | EMA - European Veterans Championships | 0.5 | -0.1 | 16 Mar 11 | |
| 800 | 2:17.80 | EMA - European Veterans Championships | 0.5 | -1.5 | 17 Mar 11 | |
| 10K | 42:57 | Horsham 10K | 1.4 | 0.2 | 8 May 11 | |
| 800 | 2:18.3 | SCVAC League Sussex Division | 0.6 | -0.5 | 11 May 11 | |
| 5M | 32:45 | Hastings Runners 5 | 0.1 | -0.2 | 15 May 11 | |
| 800 | 2:16.25 | BMC Regional Races | 0.2 | -0.6 | 18 May 11 | |
| 1500 | 5:07.5 | Southern Athletics League Division 2 | 0.6 | 3.4 | 21 May 11 | |
| 1500 | 5:01.85 | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 0.8 | 2.5 | 5 Jun 11 | |
| 10K | 43:38 | Worthing 10K | 1.9 | 0.5 | 8 Jun 11 | |
| 10K | 44:28 | Heathfield Midsummer 10K | 2.4 | 0.8 | 26 Jun 11 | |
| 15M | 2:09:49 | Bewl 15 | 3.8 | 5.3 | 3 Jul 11 | |
| 1500 | 5:09.5 | Southern Athletics League Division 2 | 0.6 | 3.7 | 20 Aug 11 | |
| 10K | 43:23 | Newick 10K | 1.6 | 0.5 | 28 Aug 11 | |
| 800 | 2:23.9 | SCVAC League Final Hants & Surrey Division | 1.3 | 0.8 | 4 Sep 11 | |
| 10M | 87:04 | Lewes Downland 10 | 5.0 | 5.6 | 2 Oct 11 | |
| 1000 | 3:09.86 | BMAF - British Masters Pentathlon Championships | 0.5 | 2.5 | 5 Feb 12 | |
| parkrun | 21:49 | Eastbourne parkrun # 6 | 1.5 | 2.6 | 3 Mar 12 | |
| 1500 | 5:09.24 | BMAF - British Masters Championships | 0.5 | 3.8 | 17 Mar 12 | |
| 3000 | 11:48.91 | IAUM World Indoor Tetradecathlon Championships | 0.5 | 3.4 | 14 Apr 12 | |
| 800 | 2:25.34 | IAUM World Indoor Tetradecathlon Championships | 0.5 | 2.0 | 14 Apr 12 | |
| 5000 | 21:12.71 | IAUM World Indoor Tetradecathlon Championships | 0.5 | 2.4 | 15 Apr 12 | |
| 1500 | 5:16.32 | IAUM World Indoor Tetradecathlon Championships | 0.5 | 4.7 | 15 Apr 12 | |
| 800 | 2:24.1 | Surrey & Sussex County Masters' Championships | 0.6 | 1.6 | 26 May 12 | |
| 1500 | 5:15.5 | BMAF - British Masters Combined Events & 10000m & Walk Championships | 0.8 | 4.3 | 5 Aug 12 | |
| 1500 | 5:09.80 | EMA - European Veterans Championships | 1.2 | 3.1 | 17 Aug 12 | |
| 5K | 21:10 | Brooks Serpentine Last Friday 5K | 1.2 | 1.6 | 30 Nov 12 | |
| 5K | 21:02 | Brooks Serpentine Last Friday 5K | 0.7 | 1.8 | 25 Jan 13 | |
| 1000 | 3:12.48 | Scottish Combined Events Championships | 0.5 | 3.0 | 10 Feb 13 | |
| 1000 | 3:08.03 | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 0.5 | 2.1 | 24 Feb 13 | |
| 1000 | 3:10.24 | EMA - European Veterans Championships | 0.5 | 2.6 | 23 Mar 13 | |
| 800 | 2:27.61 | International Indoor Tetradecathlon | 0.5 | 2.6 | 6 Apr 13 | |
| 3000 | 12:09.64 | International Indoor Tetradecathlon | 0.5 | 4.6 | 6 Apr 13 | |
| 1500 | 5:33.28 | International Indoor Tetradecathlon | 0.5 | 6.9 | 7 Apr 13 | |
| 5000 | 22:34.08 | International Indoor Tetradecathlon | 0.5 | 5.0 | 7 Apr 13 | |
| 1500 | 5:24.31 | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 0.8 | 3.3 | 23 Jun 13 | |
| 1500 | 5:20.68 | BMAF - British Masters Combined Events Championships | 0.6 | 3.0 | 28 Jul 13 | |
| 1500 | 5:20.20 | World Masters Games | 0.6 | 3.0 | 4 Aug 13 | |
| 1500 | 5:39.86 | Sussex Combined Events | 0.6 | 5.4 | 7 Sep 13 | |
| 1000 | 3:16.61 | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 0.5 | 1.7 | 16 Feb 14 | |
| 1000 | 3:17.57 | Scottish National Combined Events Championships | | 2.4 | 2 Mar 14 | |
| 1000 | 3:12.25 | WMA - World Masters Championships | 0.5 | 0.8 | 25 Mar 14 | |
| parkrun | 22:16 | Eastbourne parkrun # 122 | 1.0 | 1.4 | 3 May 14 | |
| 800 | 2:29.23 | BMC Regional Races | 0.0 | 1.4 | 14 May 14 | |
| 1500 | 5:36.45 | BMAF - British Masters Pentathlon Championships | 0.8 | 4.3 | 8 Jun 14 | |
| 800 | 2:29.7 | Sussex Veterans League | 0.8 | 0.3 | 18 Jun 14 | |
| 800 | 2:40.7 | Sussex Veterans League | 0.6 | 3.4 | 9 Jul 14 | |
| 1500 | 5:17.63 | EMA - European Masters Championships | 0.6 | 2.1 | 23 Aug 14 | |
| 1500 | 5:29.30 | Sussex Combined Events & Steeplechase Championships | 0.6 | 3.6 | 13 Sep 14 | |
| 1500 | 5:44.44 | Basingstoke & Mid Hants Speed Decathlon | 0.8 | 5.3 | 27 Sep 14 | |
| 1000 | 3:17.25 | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 0.5 | 1.4 | 15 Feb 15 | |
| 1000 | 3:14.38 | Scottish National Combined Events / Relay Championships | 0.5 | 0.4 | 15 Mar 15 | |
| 1500 | 5:35.3 | Sweatshop Southern Athletics League Division 2E | 0.6 | 4.4 | 25 Apr 15 | |
| 1500 | 5:36.78 | Sweatshop Southern Athletics League Division 2E | 0.6 | 4.6 | 31 May 15 | |
| 1500 | 5:35.19 | BMAF Pentathlon Championships | 0.6 | 4.4 | 21 Jun 15 | |
| 1500 | 5:24.33 | WMA - World Masters Championships | 1.2 | 2.4 | 6 Aug 15 | |
| 1500 | 5:39.14 | Sussex County Combined Events and Walks Championships | 0.6 | 4.9 | 12 Sep 15 | |
| 1500 | 5:29.15 | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | | 4.2 | 20 Sep 15 | |
| parkrun | 24:13 | Hastings parkrun # 28 | 1.0 | 2.7 | 24 Oct 15 | |
| parkrun | 22:40 | Hastings parkrun # 29 | 1.0 | -0.2 | 31 Oct 15 | |
| parkrun | 22:15 | Hastings parkrun # 30 | 2.5 | -2.5 | 7 Nov 15 | |
| parkrun | 22:17 | Hastings parkrun # 31 | 1.0 | -0.9 | 14 Nov 15 | |
| parkrun | 22:18 | Hastings parkrun # 33 | 1.0 | -0.9 | 28 Nov 15 | |
| parkrun | 22:56 | Hastings parkrun # 51 | 1.0 | 0.3 | 2 Apr 16 | |