HM | 92:26 | Neil McCover Memorial Half Marathon | 1.9 | -1.1 | 6 Oct 19 | +1 |
parkrun | 20:27 | Levengrove parkrun # 1 | 2.2 | -0.7 | 7 Dec 19 | +2 |
parkrun | 22:56 | Victoria parkrun # 367 | 1.0 | 0.0 | 6 Aug 22 | +3 |
parkrun | 20:18 | Victoria parkrun # 301 | 1.9 | -0.7 | 9 Nov 19 | +4 |
6K | 25:07 | British & Irish Masters' International | 2.1 | -0.1 | 16 Nov 19 | +5 |
5M | 39:10 | Dunbartonshire AAA Championships | 6.6 | 1.2 | 23 Nov 19 | |
parkrun | 22:22 | Drumchapel parkrun # 156 | 6.0 | -0.7 | 20 Jul 19 | |
parkrun | 21:55 | Tollcross parkrun # 329 | 4.4 | 0.0 | 17 Aug 19 | |
parkrun | 20:06 | Victoria parkrun # 284 | 1.7 | -0.9 | 6 Jul 19 | |
10K | 42:14 | Loch Lomond 10K | 1.3 | -0.1 | 22 Jun 19 | |
HM | 97:55 | Isle of Man Half Marathon | 2.2 | 1.1 | 11 Aug 19 | |
HM | 93:56 | clubsportnl Monklands Half Marathon | 1.8 | -0.3 | 12 May 19 | |
10K | 41:48 | Babcock Dumbarton 10K | 1.0 | -0.3 | 16 May 19 | |
parkrun | 22:12 | Drumchapel parkrun # 149 | 5.7 | -0.7 | 1 Jun 19 | |
parkrun | 22:05 | Drumchapel parkrun # 139 | 6.4 | -1.5 | 23 Mar 19 | |
parkrun | 20:29 | Victoria parkrun # 290 | 0.7 | 0.9 | 24 Aug 19 | |
parkrun | 21:15 | Jersey parkrun # 204 | 2.2 | 0.9 | 31 Aug 19 | |
10K | 42:14 | Babcock Shettleston 10K | 1.2 | 0.0 | 26 May 19 | |
10K | 41:08 | Helensburgh 10K | 0.6 | -0.5 | 9 May 19 | |
10M | 67:52 | Tom Scott Memorial Round the Loch 10 | 0.4 | -0.2 | 31 Mar 19 | |
4K | 17:40 | Scottish West District Relay Championships | 4.6 | 1.7 | 12 Oct 19 | |
10K | 42:14 | Clydebank 10K | 1.0 | 0.2 | 13 Jun 19 | |
parkrun | 23:50 | Drumchapel parkrun # 175 | 5.4 | 2.7 | 30 Nov 19 | |
parkrun | 22:53 | Nobles parkrun # 88 | 5.6 | 0.7 | 10 Aug 19 | |
HM | 91:55 | Balloch to Clydebank Half Marathon | 1.3 | -0.5 | 10 Mar 19 | |
parkrun | 22:12 | Drumchapel parkrun # 141 | 6.0 | -1.0 | 6 Apr 19 | |
parkrun | 22:47 | Drumchapel parkrun # 151 | 6.0 | 0.1 | 15 Jun 19 | |
5K | 20:31 | SVHC Clydebank 5K | 0.8 | 0.8 | 26 Jun 19 | |
parkrun | 20:58 | Ruchill parkrun # 99 | 2.6 | -0.1 | 4 May 19 | |
parkrun | 20:05 | Victoria parkrun # 274 | 0.8 | -0.1 | 27 Apr 19 | |
parkrun | 22:57 | Drumchapel parkrun # 153 | 5.4 | 1.0 | 29 Jun 19 | |
10K | 48:13 | Calderglen Harriers 5K / 10K | 5.3 | 1.5 | 28 Jun 19 | |
parkrun | 22:10 | Drumchapel parkrun # 131 | 6.2 | -1.1 | 19 Jan 19 | |
5M | 33:42 | Glasgow University 5 | 1.5 | 0.0 | 16 Feb 19 | |
parkrun | 22:09 | Drumchapel parkrun # 142 | 5.0 | -0.1 | 13 Apr 19 | |
12.5K | 53:55 | Kirkintilloch 12.5K | 2.1 | -0.4 | 10 Feb 19 | |
parkrun | 22:28 | Drumchapel parkrun # 137 | 5.8 | -0.2 | 2 Mar 19 | |
parkrun | 20:12 | Victoria parkrun # 257 | 1.8 | -0.7 | 1 Jan 19 | |
parkrun | 21:56 | Drumchapel parkrun # 129 | 5.2 | -0.6 | 5 Jan 19 | |
10K | 48:55 | Lindsays Scottish National Championships | 6.5 | 1.1 | 23 Feb 19 | |
parkrun | 20:26 | Victoria parkrun # 261 | 1.3 | 0.3 | 26 Jan 19 | |
parkrun | 22:22 | Drumchapel parkrun # 125 | 6.0 | -0.5 | 1 Dec 18 | |
parkrun | 21:28 | Pollok parkrun # 513 | 3.7 | 0.0 | 25 Dec 18 | |
8.5K | 37:25 | Kilmarnock H&AC Roon the Country Open | 2.4 | 1.0 | 20 Jan 19 | |
parkrun | 22:41 | Drumchapel parkrun # 128 | 6.0 | 0.1 | 29 Dec 18 | |
parkrun | 22:23 | Drumchapel parkrun # 127 | 5.4 | 0.1 | 22 Dec 18 | |
6K | 29:15 | Scottish National Masters' Championships | 8.0 | 0.7 | 2 Feb 19 | |
HM | 91:44 | Neil McCover Memorial Run | 0.9 | -0.2 | 7 Oct 18 | |
10K | 42:19 | Jimmy Irvine Bella 10K | 1.6 | -0.2 | 11 Nov 18 | |
HM | 94:55 | Dumfries Half Marathon (inc West District Championships) | 2.1 | 0.0 | 23 Sep 18 | |
7K | 40:10 | SVHC Trail Race | 10.0 | 5.4 | 20 Oct 19 | |
6K | 25:45 | British & Irish Masters' International | 3.0 | 0.2 | 17 Nov 18 | |
7K | 26:47 | Dunbartonshire AAA Championships | -2.2 | 0.3 | 24 Nov 18 | |
5K | 20:12 | Ruby's 5K | 1.2 | -0.1 | 28 Oct 18 | |
parkrun | 22:07 | Drumchapel parkrun # 104 | 7.0 | -2.0 | 7 Jul 18 | |
10000 | 42:23.14 | Scottish Veteran Harriers 10,000m Championship | 1.5 | 0.0 | 14 Oct 18 | |
parkrun | 20:28 | Victoria parkrun # 243 | 2.1 | -0.4 | 29 Sep 18 | |
4K | 16:28 | Scottish National Short Course Championships | 2.5 | 0.9 | 10 Nov 18 | |
parkrun | 21:20 | Tollcross parkrun # 277 | 3.0 | 0.4 | 25 Aug 18 | |
parkrun | 22:44 | Drumchapel parkrun # 107 | 6.2 | 0.0 | 28 Jul 18 | |
4.8M | 32:01 | Scottish Veteran Harriers Snowball 4.8 | 2.2 | -1.0 | 2 May 18 | |
parkrun | 22:04 | Drumchapel parkrun # 95 | 6.4 | -1.5 | 5 May 18 | |
6K | 24:13 | Scottish Veteran International Trial | 0.0 | 0.6 | 15 Sep 18 | |
4K | 16:45 | Scottish National Relay Championships | 2.5 | 1.6 | 27 Oct 18 | |
parkrun | 22:12 | Drumchapel parkrun # 89 | 7.0 | -1.9 | 24 Mar 18 | |
parkrun | 20:28 | Victoria parkrun # 236 | 1.5 | 0.2 | 11 Aug 18 | |
10K | 42:24 | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 1.7 | -0.2 | 27 May 18 | |
HM | 92:40 | clubsportnl Half Marathon | 1.3 | -0.2 | 13 May 18 | |
parkrun | 22:28 | Drumchapel parkrun # 103 | 5.8 | -0.2 | 30 Jun 18 | |
10K | 41:04 | Helensburgh 10K | 0.8 | -0.6 | 10 May 18 | |
parkrun | 22:41 | Drumchapel parkrun # 108 | 5.6 | 0.5 | 4 Aug 18 | |
10K | 43:26 | Vale of Leven 10K | 2.4 | 0.1 | 2 Jun 18 | |
parkrun | 20:14 | Victoria parkrun # 230 | 1.1 | 0.1 | 23 Jun 18 | |
10K | 42:39 | Balfron 10K | 2.0 | -0.3 | 22 Apr 18 | |
10K | 42:11 | Babcock Dumbarton 10K | 0.9 | 0.4 | 17 May 18 | |
5K | 20:43 | SVHC Clydebank 5K | 1.3 | 0.9 | 27 Jun 18 | |
parkrun | 22:16 | Drumchapel parkrun # 90 | 5.4 | -0.1 | 31 Mar 18 | |
parkrun | 22:05 | Drumchapel parkrun # 91 | 5.0 | -0.1 | 7 Apr 18 | |
5M | 33:43 | Glasgow University 5 | 1.3 | 0.2 | 17 Feb 18 | |
12.5K | 54:12 | Kirkintilloch 12.5K | 2.0 | -0.1 | 11 Feb 18 | |
parkrun | 21:55 | Drumchapel parkrun # 73 | 6.6 | -2.0 | 4 Nov 17 | |
10K | 42:26 | Jack Crawford Springburn Cup 10K | 1.0 | 0.5 | 10 Mar 18 | |
10K | 46:39 | Lindsays Scottish National Championships | 5.0 | 0.5 | 24 Feb 18 | |
parkrun | 20:53 | Pollok parkrun # 463 | 2.9 | -0.4 | 25 Dec 17 | |
HM | 91:49 | Neil McCover Memorial Half Marathon | 1.6 | -0.9 | 8 Oct 17 | |
parkrun | 20:40 | Victoria parkrun # 210 | 1.8 | 0.3 | 27 Jan 18 | |
parkrun | 21:49 | Drumchapel parkrun # 59 | 7.0 | -2.5 | 29 Jul 17 | |
parkrun | 20:43 | Victoria parkrun # 207 | 2.0 | 0.2 | 1 Jan 18 | |
6K | 28:27 | Scottish National Masters' Championships | 6.6 | 0.9 | 3 Feb 18 | |
6K | 26:20 | British & Irish Masters' International | 4.1 | 0.0 | 18 Nov 17 | |
parkrun | 22:26 | Drumchapel parkrun # 70 | 6.5 | -0.9 | 14 Oct 17 | |
parkrun | 22:20 | Drumchapel parkrun # 78 | 4.6 | 0.8 | 23 Dec 17 | |
6K | 24:12 | Scottish Veteran International Trial | 1.1 | -0.5 | 16 Sep 17 | |
7K | 31:25 | Dunbartonshire Championships | 4.2 | 0.6 | 25 Nov 17 | |
parkrun | 20:13 | Victoria parkrun # 197 | 1.4 | -0.2 | 30 Sep 17 | |
6.4K | 28:53 | Scottish West District Championships | 4.4 | 0.8 | 9 Dec 17 | |
parkrun | 20:51 | Medina I.O.W. parkrun # 317 | 3.4 | -0.9 | 5 Aug 17 | |
parkrun | 20:16 | Victoria parkrun # 196 | 1.1 | 0.2 | 23 Sep 17 | |
parkrun | 21:07 | Tollcross parkrun # 227 | 3.2 | -0.2 | 2 Sep 17 | |
parkrun | 20:07 | Linwood parkrun # 56 | 1.6 | -0.6 | 22 Jul 17 | |
10K | 41:31 | Specsavers Giffnock North AAC 10K | 1.7 | -1.0 | 8 Jun 17 | |
10K | 41:34 | Kirkintilloch 10K | 1.2 | -0.5 | 22 Jun 17 | |
parkrun | 19:50 | Victoria parkrun # 184 | 1.4 | -0.9 | 24 Jun 17 | |
4.8M | 31:35 | Scottish Veteran Harriers Snowball 4.8 | 2.0 | -1.3 | 3 May 17 | |
parkrun | 20:50 | Ruchill parkrun # 12 | 3.2 | -0.7 | 1 Jul 17 | |
parkrun | 21:25 | Tollcross parkrun # 226 | 3.2 | 0.5 | 26 Aug 17 | |
HM | 92:32 | clubsportnl Half Marathon | 1.6 | -0.5 | 14 May 17 | |
parkrun | 20:36 | Eglinton parkrun # 220 | 2.4 | -0.4 | 8 Jul 17 | |
10K | 46:11 | Calderglen Harriers 10K | 4.9 | 0.3 | 30 Jun 17 | |
parkrun | 21:48 | Drumchapel parkrun # 47 | 5.6 | -1.2 | 6 May 17 | |
5000 | 20:12.87 | BMC Regional Races | 0.9 | 0.3 | 28 Jul 17 | |
parkrun | 22:20 | Drumchapel parkrun # 53 | 5.6 | -0.1 | 17 Jun 17 | |
10M | 67:37 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | -0.5 | 2 Apr 17 | |
5K | 19:50 | SVHC Clydebank 5k | 0.4 | 0.1 | 28 Jun 17 | |
7.4K | 36:03 | Scottish Veteran Harriers 7.4K | 9.2 | -0.9 | 7 May 17 | |
parkrun | 20:15 | Victoria parkrun # 182 | 1.4 | -0.1 | 10 Jun 17 | |
parkrun | 19:56 | Victoria parkrun # 176 | 1.2 | -0.5 | 29 Apr 17 | |
parkrun | 19:54 | Victoria parkrun # 173 | 0.8 | -0.2 | 8 Apr 17 | |
parkrun | 20:55 | Ruchill parkrun # 1 | 2.8 | -0.1 | 15 Apr 17 | |
parkrun | 20:42 | Pollok parkrun # 411 | 3.3 | -1.1 | 25 Dec 16 | |
parkrun | 20:23 | Victoria parkrun # 170 | 1.0 | 0.6 | 18 Mar 17 | |
parkrun | 22:00 | Drumchapel parkrun # 27 | 5.5 | -0.7 | 17 Dec 16 | |
parkrun | 22:20 | Drumchapel parkrun # 28 | 6.0 | -0.5 | 24 Dec 16 | |
parkrun | 23:10 | Drumchapel parkrun # 36 | 6.4 | 0.7 | 18 Feb 17 | |
HM | 92:26 | Neil McCover Memorial Half Marathon | 1.6 | -0.5 | 9 Oct 16 | |
parkrun | 20:42 | Victoria parkrun # 168 | 1.2 | 1.0 | 4 Mar 17 | |
parkrun | 20:07 | Victoria parkrun # 156 | 1.2 | -0.2 | 10 Dec 16 | |
4M | 27:10 | Dunbartonshire Championships | 3.0 | -0.6 | 13 Nov 16 | |
parkrun | 20:07 | Victoria parkrun # 154 | 1.0 | 0.0 | 26 Nov 16 | |
parkrun | 21:26 | Tollcross parkrun # 182 | 4.0 | -0.3 | 29 Oct 16 | |
10000 | 42:47.79 | Scottish Veteran Harriers 10,000m Championship | 1.6 | 0.3 | 16 Oct 16 | |
5.7K | 23:57 | British and Irish Masters' International | 2.3 | 0.2 | 12 Nov 16 | |
parkrun | 21:18 | Victoria parkrun # 165 | 1.4 | 2.0 | 11 Feb 17 | |
parkrun | 22:31 | Drumchapel parkrun # 18 | 5.5 | 0.3 | 1 Oct 16 | |
HM | 95:39 | Stonehaven Half Marathon | 2.6 | 0.1 | 3 Jul 16 | |
parkrun | 20:18 | Victoria parkrun # 143 | 1.4 | 0.2 | 3 Sep 16 | |
parkrun | 20:13 | Victoria parkrun # 150 | 0.2 | 1.0 | 22 Oct 16 | |
5K | 20:02 | Scottish Veteran Harriers 5K | 1.8 | -0.7 | 29 Jun 16 | |
parkrun | 20:32 | Victoria parkrun # 141 | 1.8 | 0.3 | 20 Aug 16 | |
parkrun | 22:08 | Bolton parkrun # 293 | 3.4 | 1.7 | 19 Nov 16 | |
6K | 25:57 | Scottish Veteran International Trial | 2.8 | 1.0 | 17 Sep 16 | |
6.4K | 30:10 | Scottish West District Championships | 5.4 | 1.8 | 4 Dec 16 | |
4K | 17:11 | Scottish National Short Course Championships | 3.9 | 1.4 | 5 Nov 16 | |
parkrun | 22:23 | Drumchapel parkrun # 6 | 6.0 | -0.2 | 9 Jul 16 | |
parkrun | 22:26 | Drumchapel parkrun # 8 | 5.5 | 0.4 | 23 Jul 16 | |
10K | 41:31 | Polaroid Dumbarton 10K | 0.7 | 0.5 | 26 May 16 | |
parkrun | 20:23 | Linwood parkrun # 6 | 1.0 | 0.8 | 13 Aug 16 | |
10K | 42:16 | Polaroid Helensburgh 10K | 1.7 | 0.6 | 12 May 16 | |
10K | 42:31 | Kirkintilloch 10K | 0.9 | 1.0 | 16 Jun 16 | |
4.8M | 32:30 | Scottish Veteran Harriers Snowball 4.8 | 1.8 | 0.9 | 4 May 16 | |
parkrun | 20:09 | Victoria parkrun # 120 | 2.0 | 0.0 | 26 Mar 16 | |
10K | 46:54 | Calderglen Harriers 10K | 4.5 | 1.6 | 24 Jun 16 | |
parkrun | 22:21 | Drumchapel parkrun # 7 | 4.0 | 1.7 | 16 Jul 16 | |
parkrun | 20:07 | Victoria parkrun # 125 | 1.0 | 0.9 | 30 Apr 16 | |
10K | 41:03 | Jack Crawford Springburn Cup 10K | 0.6 | 0.5 | 5 Mar 16 | |
parkrun | 21:25 | Tollcross parkrun # 175 | 1.5 | 2.4 | 10 Sep 16 | |
parkrun | 19:57 | Victoria parkrun # 121 | 1.0 | 0.6 | 2 Apr 16 | |
HM | 95:02 | clubsportnl Half Marathon | 1.0 | 2.1 | 15 May 16 | |
parkrun | 20:00 | Victoria parkrun # 118 | 1.5 | 0.2 | 12 Mar 16 | |
parkrun | 22:44 | Drumchapel parkrun # 1 | 5.4 | 1.1 | 4 Jun 16 | |
10K | 42:13 | Nigel Barge Memorial 10K | 2.0 | 0.3 | 24 Jan 16 | |
parkrun | 22:34 | Drumchapel parkrun # 4 | 4.0 | 2.1 | 25 Jun 16 | |
parkrun | 20:32 | Victoria parkrun # 124 | 0.6 | 2.2 | 23 Apr 16 | |
12.5K | 54:51 | Kirkintilloch 12.5K | 1.6 | 1.8 | 14 Feb 16 | |
10K | 44:37 | Scottish Veteran Harriers Walter Ross 10K | 1.0 | 3.6 | 8 May 16 | |
3000 | 12:05.43 | BMC Regional Races | 0.6 | 3.0 | 3 Jun 16 | |
parkrun | 20:03 | Victoria parkrun # 103 | 1.0 | 0.8 | 21 Nov 15 | |
8K | 37:53 | Scottish National Championships | 4.9 | 2.8 | 27 Feb 16 | |
6K | 27:42 | Scottish National Masters' Championships | 5.2 | 2.1 | 30 Jan 16 | |
parkrun | 19:37 | Victoria parkrun # 91 | 1.0 | -0.1 | 29 Aug 15 | |
8K | 32:53 | Kilbarchan Klassic 8K | 1.6 | 0.1 | 3 Aug 15 | |
parkrun | 20:45 | Victoria parkrun # 104 | 1.5 | 1.7 | 28 Nov 15 | |
8K | 33:23 | Canal Canter 8K | 2.0 | 0.3 | 6 Aug 15 | |
10K | 41:35 | Bella Belter 10K | 1.2 | 0.4 | 7 Aug 15 | |
10K | 42:05 | Scottish Veteran Harriers Glasgow 800 10K | 1.0 | 1.1 | 16 Aug 15 | |
parkrun | 19:45 | Victoria parkrun # 89 | 1.0 | 0.2 | 15 Aug 15 | |
4K | 17:00 | Scottish National Short Course Championships | 4.0 | 1.7 | 7 Nov 15 | |
HM | 93:01 | clubsportnl Half Marathon | 2.0 | 0.2 | 17 May 15 | |
HM | 96:01 | Toward for a Tenner Half Marathon | 2.2 | 1.4 | 1 Aug 15 | |
4K | 17:32 | Scottish National Relay Championships | 4.7 | 2.3 | 24 Oct 15 | |
5K | 19:40 | Scottish Veteran Harriers 5K | 0.6 | 0.4 | 24 Jun 15 | |
4K | 17:18 | Scottish West District Relay Championships | 4.3 | 2.2 | 11 Oct 15 | |
10K | 41:03 | Polaroid Dumbarton 10K | 0.4 | 0.7 | 21 May 15 | |
Mar | 3:31:41 | Baxters Loch Ness Marathon (Inc Scottish Championships) | 1.2 | 4.2 | 27 Sep 15 | |
10K | 41:11 | Polaroid Clydebank 10K | 0.5 | 0.7 | 28 May 15 | |
10K | 41:48 | Polaroid Vale of Leven 10K | 1.1 | 0.8 | 7 Jun 15 | |
10K | 42:45 | Walter Ross 10K | 2.4 | 0.4 | 3 May 15 | |
10K | 41:27 | Helensburgh 10K | 0.8 | 0.7 | 14 May 15 | |
10K | 42:37 | Kirkintilloch 10K | 1.4 | 1.3 | 11 Jun 15 | |
10M | 68:07 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | 1.0 | 5 Apr 15 | |
parkrun | 19:57 | Victoria parkrun # 75 | 1.0 | 0.6 | 9 May 15 | |
10K | 46:03 | Calderglen Harriers 10K | 3.8 | 2.1 | 26 Jun 15 | |
10K | 43:42 | Bearsden and Milngavie Highland Games 10K | 2.0 | 1.7 | 13 Jun 15 | |
7.2K | 32:11 | Mugdock Meander 7.2K | 3.0 | 2.5 | 5 Aug 15 | |
parkrun | 20:23 | Victoria parkrun # 69 | 1.5 | 1.0 | 28 Mar 15 | |
parkrun | 20:03 | Victoria parkrun # 65 | 1.0 | 0.8 | 28 Feb 15 | |
parkrun | 19:58 | Victoria parkrun # 64 | 1.0 | 0.6 | 14 Feb 15 | |
Mar | 3:27:15 | ASICS Greater Manchester Marathon | 0.4 | 4.1 | 19 Apr 15 | |
10K | 40:36 | Cumbernauld 10K | 0.2 | 0.5 | 21 Sep 14 | |
parkrun | 20:31 | Victoria parkrun # 53 | 2.0 | 0.7 | 8 Nov 14 | |
parkrun | 19:54 | Victoria parkrun # 43 | 1.5 | 0.0 | 30 Aug 14 | |
parkrun | 19:54 | Victoria parkrun # 47 | 1.0 | 0.5 | 27 Sep 14 | |
HM | 92:21 | Monklands Half Marathon | 2.4 | -0.5 | 18 May 14 | |
HM | 90:31 | Isle of Mull Half Marathon | 0.4 | 0.7 | 10 Aug 14 | |
10K | 41:51 | SVHC Glasgow 800 10K | 1.2 | 0.7 | 17 Aug 14 | |
parkrun | 20:14 | Greenock parkrun # 10 | 2.0 | 0.2 | 19 Jul 14 | |
8K | 33:16 | Canal Bank Canter 8K | 1.4 | 0.8 | 13 Aug 14 | |
10K | 42:29 | Bute Highland Games 10K | 1.2 | 1.3 | 23 Aug 14 | |
10K | 39:57 | Poloroid Clydebank 10K | 0.1 | -0.1 | 22 May 14 | |
10K | 41:57 | Kirkintilloch Olympians 10K | 1.6 | 0.4 | 19 Jun 14 | |
HM | 94:07 | Girvan Half Marathon | 1.8 | 0.9 | 13 Jul 14 | |
10K | 41:46 | Bella Belter 10K | 0.8 | 1.0 | 15 Aug 14 | |
10K | 40:20 | Polaroid Dumbarton 10K | 0.3 | 0.1 | 29 May 14 | |
10K | 40:02 | Polaroid Helensburgh 10K | 0.4 | -0.3 | 15 May 14 | |
parkrun | 20:06 | Victoria parkrun # 39 | 1.2 | 0.7 | 2 Aug 14 | |
8K | 33:32 | Kilbarchan Klassic 8K | 1.2 | 1.3 | 11 Aug 14 | |
10K | 41:27 | Polaroid Vale of Leven 10K | 1.1 | 0.4 | 8 Jun 14 | |
5K | 19:41 | SVHC Open Masters 5K | 0.6 | 0.4 | 25 Jun 14 | |
7K | 30:19 | Mugdock Meander 7K | 3.0 | 1.2 | 14 Aug 14 | |
parkrun | 20:30 | Springburn parkrun # 12 | 1.5 | 1.2 | 26 Jul 14 | |
4.8M | 32:13 | SVHC Snowball Race 4.8 | 1.8 | 0.6 | 7 May 14 | |
6.5K | 33:13 | Scottish West District Championships | 2.0 | 9.6 | 6 Dec 15 | |
7K | 31:48 | Garscube Gallop 7K | 4.6 | 1.6 | 12 Aug 14 | |
parkrun | 19:44 | Victoria parkrun # 24 | 0.8 | 0.3 | 19 Apr 14 | |
10K | 42:24 | SVHC Walter Ross Open Masters' 10K | 1.6 | 0.8 | 4 May 14 | |
Mar | 3:23:47 | Lochaber Marathon | 1.6 | 2.2 | 6 Apr 14 | |
parkrun | 20:04 | Victoria parkrun # 17 | 1.5 | 0.3 | 1 Mar 14 | |
5K | 19:40 | Clydebank 5K | 0.3 | 0.7 | 15 Mar 14 | |
5M | 33:27 | Glasgow University 5 | 1.6 | 0.5 | 30 Nov 13 | |
HM | 91:02 | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 1.0 | 0.3 | 6 Oct 13 | |
parkrun | 20:30 | Victoria parkrun # 10 | 1.8 | 0.9 | 4 Jan 14 | |
10000 | 41:45.4 | Scottish Veteran Harriers 10000m Championships | 1.0 | 0.8 | 20 Oct 13 | |
parkrun | 20:01 | Victoria parkrun # 4 | 1.2 | 0.5 | 2 Nov 13 | |
10K | 42:45 | Cumbernauld 10K | 2.2 | 0.6 | 22 Sep 13 | |
10K | 41:07 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | 0.2 | 18 Aug 13 | |
parkrun | 20:18 | Pollok parkrun # 239 | 1.5 | 0.8 | 28 Sep 13 | |
5.5M | 36:38 | Tour of Clydesdale Kilbarchan Klassic 5.5 | 0.6 | 1.1 | 5 Aug 13 | |
10K | 42:22 | Tour of Clydesdale Bella Belter 10K | 1.0 | 1.4 | 9 Aug 13 | |
10K | 41:44 | SVHC Walter Ross Open Masters' 10K | 1.2 | 0.6 | 5 May 13 | |
10K | 41:41 | BUPA Great Womens 10K | 0.7 | 1.0 | 12 May 13 | |
5K | 20:45 | Tour of Clydesdale Garscube Gallop 5K | 1.0 | 2.2 | 8 Aug 13 | |
10K | 43:16 | Frank Sinclair Memorial 10K | 1.4 | 1.9 | 1 Jun 13 | |
5K | 19:39 | Clydebank 5K | 0.1 | 0.8 | 16 Mar 13 | |
3000 | 11:53.8 | Central & South of Scotland League Division 2 | 0.6 | 3.0 | 4 Aug 13 | |
Mar | 3:28:55 | Virgin London Marathon | 1.3 | 3.5 | 21 Apr 13 | |
12.5K | 52:05 | Kirkintilloch Olympians 12.5K | 2.0 | -0.8 | 21 Feb 10 | |
10K | 40:37 | Jack Crawford Springburn Cup 10K | 1.2 | -0.6 | 27 Feb 10 | |
HM | 88:11 | Balloch To Clydebank Half Marathon | 0.6 | -1.2 | 14 Mar 10 | |
10M | 67:38 | Tom Scott Memorial 6K/10m | 1.0 | -0.1 | 11 Apr 10 | |
parkrun | 20:26 | Pollok parkrun # 75 | 1.5 | 1.0 | 29 May 10 | |
10K | 41:07 | Dumbarton 10K | 1.1 | 0.0 | 3 Jun 10 | |
10K | 41:53 | Frank Sinclair 10K | 1.0 | 0.9 | 5 Jun 10 | |
10K | 42:07 | Kirkintilloch 10K | 1.6 | 0.5 | 17 Jun 10 | |
5K | 19:42 | Scottish Veteran Harriers 5K Championships | 1.0 | 0.0 | 30 Jun 10 | |
HM | 91:04 | Girvan Half Marathon | 2.0 | -0.7 | 11 Jul 10 | |
HM | 89:35 | Helensburgh Half Marathon | 1.0 | -0.4 | 1 Aug 10 | |
10K | 40:57 | Tour of Clydesdale Bellahouston Belter 10K | 1.0 | 0.0 | 6 Aug 10 | |
5K | 19:57 | Achilles Heel 5K | 0.4 | 1.1 | 8 Aug 10 | |
parkrun | 20:19 | Pollok parkrun # 85 | 1.5 | 0.8 | 14 Aug 10 | |
10K | 41:31 | SVHC 10K Championships | 1.2 | 0.3 | 15 Aug 10 | |
HM | 90:30 | Bank of Scotland Great Scottish Half Marathon | 1.1 | 0.0 | 5 Sep 10 | |
HM | 89:49 | Dumfries Half Marathon | 0.6 | 0.1 | 26 Sep 10 | |
HM | 90:33 | Scottish Veteran Harriers Half Marathon Championships | 1.6 | -0.5 | 3 Oct 10 | |
10000 | 40:39.7 | Scottish Veteran Harriers Andrew Forbes Memorial 10,000m | 1.0 | -0.3 | 17 Oct 10 | |
HM | 90:12 | Buchlyvie Half Marathon | 1.0 | -0.1 | 7 Nov 10 | |
parkrun | 19:53 | Pollok parkrun # 98 | 1.5 | -0.1 | 20 Nov 10 | |
12.5K | 53:26 | Kirkintilloch Olympians 12.5K | 1.8 | 0.5 | 20 Feb 11 | |
HM | 90:41 | Balloch to Clydebank Half Marathon | 0.3 | 0.8 | 13 Mar 11 | |
5K | 19:56 | Clydesdale Harriers 5K | 0.2 | 1.3 | 19 Mar 11 | |
5M | 36:28 | Richie's Run 5 | 1.5 | 4.3 | 10 Apr 11 | |
parkrun | 20:34 | Pollok parkrun # 120 | 1.8 | 1.0 | 30 Apr 11 | |
10K | 41:35 | Ignis Asset Management Women's 10K | 0.3 | 1.3 | 8 May 11 | |
HM | 91:58 | Monklands Half Marathon | 1.0 | 0.7 | 15 May 11 | |
10K | 40:28 | Clydebank 10K | 0.2 | 0.3 | 26 May 11 | |
10K | 41:31 | Frank Sinclair Memorial 10K | 1.0 | 0.5 | 4 Jun 11 | |
10K | 40:29 | Carluke Development Trust 10K | 0.2 | 0.3 | 5 Jun 11 | |
5K | 19:46 | Scottish Veteran Harriers 5K | 0.6 | 0.6 | 29 Jun 11 | |
HM | 91:52 | Girvan Half Marathon | 1.6 | 0.1 | 10 Jul 11 | |
5M | 33:35 | Irvine AC 5 | 1.4 | 0.9 | 18 Jul 11 | |
5.5M | 35:11 | ToC Kilbarchan Klassic 5.5 | 0.4 | -0.4 | 1 Aug 11 | |
4.8M | 31:50 | ToC Canal Bank 4.8 | 1.6 | 0.2 | 2 Aug 11 | |
5K | 23:03 | ToC Garscube Gallop 5K | 5.0 | 2.7 | 4 Aug 11 | |
10K | 41:11 | ToC Bellahouston Belter 10K | 0.6 | 0.6 | 5 Aug 11 | |
HM | 89:07 | Helensburgh Half Marathon | 0.8 | -0.4 | 7 Aug 11 | |
10K | 41:19 | SVHC Open Veterans 10K | 1.4 | -0.1 | 14 Aug 11 | |
HM | 89:48 | Blackpool Hilton Half Marathon | 1.0 | -0.3 | 4 Sep 11 | |
5K | 19:56 | Clydebank 5K | -0.2 | 1.3 | 17 Mar 12 | |
10K | 41:05 | Jim Dingwall Round The Houses 10K | 0.6 | 0.1 | 25 Mar 12 | |
10M | 67:12 | Tom Scott Memorial 10 | 0.7 | -0.5 | 8 Apr 12 | |
parkrun | 20:13 | Pollok parkrun # 171 | 1.0 | 0.7 | 28 Apr 12 | |
4.8M | 32:06 | SVHC Snowball Race 4.8 | 1.8 | 0.0 | 2 May 12 | |
10K | 41:00 | SVHC Walter Ross 10K | 0.6 | 0.0 | 6 May 12 | |
10K | 41:19 | Ignis Asset Management Womens 10K | 0.8 | 0.1 | 13 May 12 | |
parkrun | 20:12 | Pollok parkrun # 176 | 2.0 | -0.4 | 2 Jun 12 | |
5M | 33:18 | Corstorphine AAC 5 | 1.7 | -0.2 | 6 Jun 12 | |
10K | 43:34 | Bearsden & Milngavie Highland Games 10K | 1.0 | 2.1 | 9 Jun 12 | |
3000 | 11:49.71 | Scottish Athletics Masters' Championships | 0.6 | 2.3 | 24 Jun 12 | |
5K | 19:19 | SVHC Open Masters 5K | 1.0 | -1.2 | 27 Jun 12 | |
HM | 89:41 | Girvan Half Marathon | 1.0 | -0.5 | 8 Jul 12 | |
HM | 88:40 | Helensburgh Half Marathon (Inc West District Champs) | 1.1 | -1.1 | 5 Aug 12 | |
10K | 40:08 | SVHC Open Masters 10K | 0.6 | -0.7 | 19 Aug 12 | |
10K | 44:28 | Drymen Run for Romania 10K | 3.0 | 1.3 | 25 Aug 12 | |
Mar | 3:24:12 | Highland Perthshire Marathon | 1.0 | 2.7 | 1 Sep 12 | |
10K | 40:58 | Running the Race 10K | 1.0 | -0.2 | 15 Sep 12 | |
10K | 40:45 | East Neuk 10K | 0.6 | 0.0 | 23 Sep 12 | |
HM | 88:09 | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 0.4 | -0.6 | 7 Oct 12 | |
10000 | 41:07.7 | SVHC 10,000m Championships | 1.0 | 0.2 | 21 Oct 12 | |
parkrun | 20:12 | Pollok parkrun # 196 | 1.8 | 0.3 | 3 Nov 12 | |
800 | 2:56.5 | Central & South of Scotland League Division 2 | 0.9 | 2.5 | 4 Aug 13 | |