Name:
Roger Alsop
Gender:
Male
Club:
Herne Hill
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K33:19British Masters Championships6.40.114 Mar 20+
parkrun18:58Northwich parkrun # 973.60.211 Jan 20+
5M29:44Alsager 51.20.52 Feb 20+
parkrun18:41Northwich parkrun # 992.40.825 Jan 20+
parkrun18:30Sheffield Hallam parkrun # 4692.00.818 Jan 20+
parkrun19:16Northwich parkrun # 683.41.06 Jul 19
parkrun19:30Northwich parkrun # 494.00.923 Feb 19
parkrun19:13Northwich parkrun # 591.82.54 May 19
parkrun19:55Northwich parkrun # 422.92.91 Jan 19
10K37:43European Masters Non Stadia Championships 10K2.00.018 May 18
10K36:38Whitley Village 10K1.6-1.615 Apr 18
HM86:08European Masters' Non-stadia Championships Half Marathon2.60.820 May 18
parkrun18:35Vogrie parkrun # 622.40.623 Jun 18
parkrun18:55Stratford-upon-Avon parkrun # 1331.62.122 Sep 18
5K17:13Mid Cheshire 5K0.4-1.227 Apr 18
parkrun18:28Northwich parkrun # 121.80.916 Jun 18
parkrun18:38Northwich parkrun # 112.50.69 Jun 18
10M60:32Rhyl 10 (Inc British Masters Championships)0.7-1.524 Feb 18
parkrun18:30Vogrie parkrun # 552.20.65 May 18
4.3K13:26Northern Counties Men's 12-Stage Relays-2.6-0.725 Mar 18
3K10:50British Masters Relay Championships4.7-2.428 Oct 17
5M29:54Abergele 5 (inc North Wales Championships)1.4-1.25 Nov 17
parkrun18:01Portobello parkrun # 1172.6-2.55 Aug 17
parkrun18:15Phoenix parkrun # 273.0-2.429 Jul 17
parkrun18:21Phoenix parkrun # 182.8-0.627 May 17
parkrun18:01Congleton parkrun # 2341.6-0.120 May 17
3K10:41British Masters Relay Championships3.80.219 Nov 16
parkrun18:35Delamere parkrun # 1981.81.818 Feb 17
parkrun17:58Portobello parkrun # 472.5-0.326 Mar 16
5.14K16:03ERRA National Men's 12-Stage Relays1.1-3.811 Apr 15
parkrun18:48Delamere parkrun # 1492.51.527 Feb 16
3K10:36British Masters Relay Championships3.8-0.124 Oct 15
5K18:25ECCA Saucony English National Relay Championships2.80.431 Oct 15
3M16:34BMAF Relay Championships2.6-0.816 May 15
parkrun17:59Edinburgh parkrun # 3051.80.529 Aug 15
5K17:21Peter Lowe Memorial Hollins Green 5K1.5-0.213 Jun 15
10K35:17Cheshire 10K0.10.318 Apr 15
10K35:31Salford 10K0.30.43 Apr 15
parkrun17:12Edinburgh parkrun # 2820.80.221 Mar 15
parkrun18:00Edinburgh parkrun # 2882.00.72 May 15
5K17:20MerseyVend North West 5K Grand Prix1.4-0.17 Mar 15
8K32:55British Masters Championships6.01.014 Mar 15
parkrun17:57Wimbledon Common parkrun # 4361.01.625 Apr 15
6K21:35Northern Men's 6 Stage Relays2.7-0.420 Sep 14
12K51:40ECCA Saucony English National Championships5.22.821 Feb 15
parkrun17:35Weymouth parkrun # 601.50.318 Oct 14
3.6K12:18North West Road Relays2.9-0.613 Sep 14
parkrun18:23Delamere parkrun # 981.52.014 Feb 15
parkrun17:54Delamere parkrun # 682.51.012 Jul 14
5K17:11BMAF 5K Championships1.20.715 Jun 14
5K17:36North West 5K Grand Prix1.21.65 Jul 14
5M28:41Chester Spring 50.91.416 Apr 14
parkrun17:56Pennington Flash parkrun # 1731.01.69 Aug 14
parkrun18:02Edinburgh parkrun # 2322.81.012 Apr 14
3M17:29BMAF Relay Championships2.72.217 May 14
10K35:38Trafford 10K0.11.79 Mar 14
5K17:27Christleton 5K-0.22.723 May 14
5K17:34North West 5K Grand Prix0.82.05 Apr 14
3.03M17:31Northern Men's 12 Stage Relays2.81.515 Mar 14
parkrun17:35Edinburgh parkrun # 2151.81.021 Dec 13
parkrun17:58Delamere parkrun # 422.01.625 Dec 13
5K16:46Urenco Capenhurst 5K0.70.321 Aug 13
parkrun17:36Congleton parkrun # 501.01.87 Dec 13
6.6K23:20Northern Men's 6-Stage Relays1.41.021 Sep 13
parkrun18:25Delamere parkrun # 431.53.128 Dec 13
5K17:02Sale Sizzler 5K Series (Inc Northern Champs)0.80.815 Aug 13
parkrun17:46Delamere parkrun # 202.01.220 Jul 13
4.4K15:10North West Counties Relay Championships1.31.815 Sep 13
5K17:21Horwich 5K (Inc BMAF Champs)1.11.216 Jun 13
parkrun17:55Delamere parkrun # 192.01.513 Jul 13
parkrun17:48Delamere parkrun # 171.51.829 Jun 13
5M27:42Alsager 50.90.03 Feb 13
parkrun18:12Delamere parkrun # 142.02.18 Jun 13
parkrun17:06Congleton parkrun # 31.50.229 Dec 12
parkrun17:22Congleton parkrun # 22.00.322 Dec 12
parkrun17:19Congleton parkrun # 51.40.812 Jan 13
parkrun17:37Congleton parkrun # 71.51.49 Feb 13
500016:19.68BMAF - British Masters Championships1.5-1.522 Jul 12
parkrun17:13Congleton parkrun # 11.40.615 Dec 12
parkrun18:39Delamere parkrun # 131.53.61 Jun 13
5K16:22Horwich 5K (Inc BMAF Champs)1.5-0.617 Jun 12
5.4K18:17North West Relay Championships1.00.115 Sep 12
5K16:48Lymm 5K1.4-0.323 Jun 12
parkrun17:19Pennington Flash parkrun # 712.00.228 Jul 12
parkrun17:01Pennington Flash parkrun # 622.00.326 May 12
parkrun19:25Edinburgh parkrun # 1851.05.725 May 13
parkrun17:08Princes parkrun # 691.50.314 Jul 12
5K16:28Peter Lowe Memorial Hollins Green 5K0.50.62 Jun 12
500017:37.72EMA - European Veterans Championships1.01.923 Aug 12
parkrun16:45Princes parkrun # 601.00.712 May 12
5M28:01Alsager 5 (Inc Inter Area Match)1.30.95 Feb 12
parkrun17:36Pennington Flash parkrun # 571.52.121 Apr 12
parkrun17:04Heaton parkrun # 1111.50.919 Nov 11
parkrun17:48Pennington Flash parkrun # 462.02.028 Jan 12
10K34:12Birchwood 10K0.80.221 Aug 11
parkrun17:14Pennington Flash parkrun # 331.51.322 Oct 11
parkrun17:13Pennington Flash parkrun # 291.51.324 Sep 11
parkrun17:47Pennington Flash parkrun # 391.52.53 Dec 11
parkrun16:56Pennington Flash parkrun # 211.50.630 Jul 11
parkrun17:31Pennington Flash parkrun # 311.51.98 Oct 11
5K16:39Peter Lowe Memorial Hollins Green 5K1.50.04 Jun 11
parkrun17:50Pennington Flash parkrun # 281.52.617 Sep 11
4.819K16:29BMAF Relay Championships2.41.021 May 11
parkrun17:20Pennington Flash parkrun # 181.51.59 Jul 11
parkrun17:14Pennington Flash parkrun # 141.51.311 Jun 11
10K34:58Air Products 10K0.51.310 Apr 11
parkrun17:33Pennington Flash parkrun # 91.52.07 May 11
parkrun17:33Pennington Flash parkrun # 21.52.019 Mar 11
parkrun17:37Pennington Flash parkrun # 41.52.12 Apr 11
5M26:33Alsager 51.0-0.87 Feb 10
10K32:19Trafford 10K0.4-1.47 Mar 10
5.506K17:31Southern Men's 12 Stage Relays (Short Legs)1.5-1.921 Mar 10
4.819K15:30National Masters' Relays2.2-1.115 May 10
5K16:03Hollins Green 5K1.4-1.25 Jun 10
5K15:59Horwich Carnival 5K (inc BMAF Champs)1.4-1.620 Jun 10
10K34:31Penny Lane Striders 10K1.8-0.44 Jul 10
1000035:09.70EMA - European Veterans Championships0.61.415 Jul 10
500016:35.59EMA - European Veterans Championships1.00.421 Jul 10
10K33:59Birchwood 10K1.1-0.322 Aug 10
5.848K22:23National 6 Stage Relays1.45.116 Oct 10
5M27:36Run the Bypass 50.61.024 Oct 10
10K35:41Cheddleton 10K Christmas Pudding Race1.61.027 Nov 10

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