Name:
Simon Couchman
Gender:
Male
Club:
Fylde Coast Runners
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM85:57Windmill Half Marathon1.8-1.121 Jul 19+
HM86:37Rock 'n' Roll Liverpool Half Marathon1.8-0.826 May 19+
HM86:25Southport Half Marathon1.7-0.830 Jun 19+
Mar3:12:43ASICS Windermere Marathon3.4-0.219 May 19+
Mar3:13:34Blackpool Festival of Running Marathon3.10.228 Apr 19+
20M2:19:45Trimpell 201.30.717 Mar 19
HM88:39Great North West Half Marathon1.40.517 Feb 19
HM89:00Central Lancashire New Year Half Marathon1.50.66 Jan 19
HM90:16Lancaster Half Marathon2.00.74 Nov 18
26.2K1:52:55MBNA Chester Metric Marathon 26.2K0.91.47 Oct 18
HM97:03Garstang Half Marathon3.42.32 Sep 18
10M71:44Riverside 101.73.45 Aug 18
Mar3:05:51MBNA Chester Marathon1.30.78 Oct 17
HM90:09Central Lancashire New Year Half Marathon1.51.47 Jan 18
Mar3:19:53ASICS Greater Manchester Marathon0.94.18 Apr 18
Mar3:30:50Brooks Snowdonia Marathon5.31.928 Oct 17
HM87:46Windmill Half Marathon1.20.616 Jul 17
HM86:10Southport Half Marathon0.40.92 Jul 17
HM85:30Great North West Half Marathon0.90.119 Feb 17
HM89:01Wigan Festival Half Marathon1.90.719 Mar 17
Mar3:13:18Virgin London Marathon1.12.723 Apr 17
HM84:30Central Lancashire New Year Half Marathon0.30.28 Jan 17
20M2:17:26South Cheshire 202.0-0.24 Sep 16
Mar3:09:14RNR Lisbon Marathon1.81.12 Oct 16
Mar3:03:18Rock 'n' Roll Liverpool Marathon2.1-0.429 May 16
HM88:47Lancaster Half Marathon1.31.26 Nov 16
HM88:06Southport Half Marathon1.40.83 Jul 16
HM90:02Windmill Half Marathon1.31.817 Jul 16
HM90:15Great North West Half Marathon2.70.521 Feb 16
HM87:03Central Lancashire New Year Half Marathon0.90.83 Jan 16
Mar2:56:52Edinburgh Marathon Festival Marathon1.7-1.531 May 15
HM85:36JWK Lancaster Half Marathon1.00.11 Nov 15
HM84:23Robin Hood Half Marathon0.30.227 Sep 15
Mar3:06:04Palma de Mallorca Marathon1.01.318 Oct 15
Mar3:23:56Virgin London Marathon0.95.224 Apr 16
HM84:30Southport Half Marathon1.2-0.75 Jul 15
Mar2:53:56ASICS Greater Manchester Marathon0.4-0.819 Apr 15
14.188M96:28Dentdale 14.21.80.714 Mar 15
Mar3:03:44Robin Hood Marathon2.0-0.328 Sep 14
HM88:55Great North West Half Marathon1.80.822 Feb 15
20M2:15:56South Cheshire 201.6-0.27 Sep 14
HM84:16Lancaster Half Marathon0.6-0.22 Nov 14
Mar3:03:44TCS Amsterdam Marathon1.40.319 Oct 14
HM84:45Blackpool Hilton Half Marathon1.4-0.731 Aug 14
HM88:243-1-5 Lancaster Half Marathon1.40.97 Dec 14
HM87:37Central Lancashire New Year Half Marathon0.41.64 Jan 15
HM83:58Windmill Half Marathon1.6-1.313 Jul 14
HM83:21Southport Half Marathon1.2-1.56 Jul 14
Mar3:07:55Marató de Barcelona1.80.516 Mar 14
HM88:41Blackpool Half Marathon2.00.26 Apr 14
Mar3:08:45Virgin London Marathon1.31.213 Apr 14
HM84:15Lancaster Half Marathon1.4-1.31 Dec 13
14.188M97:28Dentdale 142.30.38 Mar 14
HM84:50Central Lancashire New Year Half Marathon0.9-0.55 Jan 14
HM88:46Great North West Half Marathon1.70.523 Feb 14
HM85:07Capesthorne Half Marathon1.0-0.53 Nov 13
20M2:16:17South Cheshire 201.4-0.215 Sep 13
Mar3:12:43Edinburgh Marathon1.60.023 May 10
HM91:36Cross Bay Challenge Half Marathon1.5-1.46 Jun 10
Mar3:10:57Real Berlin Marathon0.8-1.226 Sep 10
HM86:35Great North West Half Marathon1.0-2.827 Feb 11
20M2:13:42Trimpell 200.4-1.26 Mar 11
Mar3:15:44Rotterdam Marathon1.81.810 Apr 11
20M2:19:45South Cheshire 201.80.01 May 11
Mar3:12:23Brathay Windermere Marathon3.0-0.122 May 11
10K39:03Lancaster 10K-1.41.220 Jul 11
10M66:58Wagon & Horses 101.01.07 Aug 11
HM89:23Blackpool Hilton Half Marathon1.01.14 Sep 11
Mar3:18:54MBNA Chester Marathon2.22.19 Oct 11
HM90:03Lancaster Half Marathon0.42.06 Nov 11
10M67:23Guy's 101.21.14 Dec 11
HM88:24Central Lancashire New Year's Half Marathon1.20.42 Jan 12
HM89:12Inskip Derby Arms Half Marathon1.40.622 Jan 12
10K46:52Standish Hall 10K4.62.818 Feb 12
HM88:24Haweswater Half Marathon1.10.54 Mar 12
Mar3:04:38Blackpool Marathon1.4-0.211 Mar 12
Mar3:13:54Brathay Windermere Marathon2.80.420 May 12
10K40:33Dallam Dash 10K2.4-1.12 Jun 12
10K39:16Morecambe 10K0.6-0.610 Jun 12
HM1:48:18Karrimor Great Trail Challenge Half Marathon5.05.217 Jun 12
HM1:48:08Cross Bay Challenge Half Marathon5.05.212 Aug 12
HM86:49Garstang Half Marathon1.0-0.116 Sep 12
Mar3:13:57Baxters Loch Ness Marathon (Inc Scottish Champs)1.81.430 Sep 12
HM86:19Bupa Great Birmingham Half Marathon0.40.321 Oct 12
Mar3:14:46Preston Guild Marathon2.21.228 Oct 12
7M49:10Longridge Christmas Pudding 74.00.29 Dec 12
HM84:02Central Lancashire New Year Half Marathon0.6-1.06 Jan 13
HM85:08Great North West Half Marathon0.20.324 Feb 13
HM87:27Blackpool Half Marathon0.41.27 Apr 13
Mar3:08:55DVV Antwerp Marathon1.01.621 Apr 13
Mar3:05:09Virgin London Marathon1.30.421 Apr 13
HM87:30Morecambe Half Marathon1.00.612 May 13
HM92:18Cross Bay Challenge Half Marathon3.80.016 Jun 13
HM86:07Windmill Half Marathon1.2-0.214 Jul 13
HM86:05Wagon & Horses Half Marathon1.6-0.625 Aug 13
Mar3:07:44Baxters Loch Ness Marathon (Inc Scottish Champs)1.31.029 Sep 13
Mar3:12:30Marathon des Alpes-Maritimes1.61.710 Nov 13
1M13:22Southport Mile1.00.02 Jul 17

Order By:

EventTimeRaceDate
ROAD96:22Fleetwood Half Marathon19 Aug 18