Name:
Russell Bell
Gender:
Male
Club:
Sperrin
Age Group:
V45
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11.6
49675

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:14Dungannon Park parkrun # 746.0-0.11 Feb 20+
parkrun22:54Citypark parkrun # 3733.40.025 Jan 20+
parkrun24:58Armagh parkrun # 3237.00.322 Feb 20+
parkrun24:02Dungannon Park parkrun # 643.81.89 Nov 19+
parkrun24:17Armagh parkrun # 3183.52.518 Jan 20+
parkrun22:34MUSA Cookstown parkrun # 2992.20.627 Jul 19
parkrun21:27Citypark parkrun # 3371.4-0.820 Apr 19
10K45:44Run DC 5K / 10K1.8-0.128 Apr 19
parkrun21:47MUSA Cookstown parkrun # 2921.4-0.11 Jun 19
parkrun22:24Limavady parkrun # 2211.41.120 Jul 19
parkrun24:46Dungannon Park parkrun # 674.02.930 Nov 19
parkrun22:04MUSA Cookstown parkrun # 2911.60.225 May 19
HM1:46:31Belfast City Half Marathon0.73.322 Sep 19
parkrun24:54Dungannon Park parkrun # 693.53.621 Dec 19
5M37:29Whitehead Easter Monday 52.20.822 Apr 19
parkrun25:11Dungannon Park parkrun # 663.64.023 Nov 19
parkrun21:08MUSA Cookstown parkrun # 2631.8-3.110 Nov 18
parkrun22:37MUSA Cookstown parkrun # 2901.21.718 May 19
parkrun22:00MUSA Cookstown parkrun # 2742.0-0.326 Jan 19
HM1:42:55MS Society Run For Research 10K / Half Marathon0.81.714 Apr 19
5M35:37Larne AC Boxing Day Run1.0-0.226 Dec 18
parkrun22:22MUSA Cookstown parkrun # 2762.40.09 Feb 19
parkrun25:45Dungannon Park parkrun # 723.55.111 Jan 20
parkrun23:13MUSA Cookstown parkrun # 2931.62.48 Jun 19
parkrun22:17MUSA Cookstown parkrun # 2731.80.519 Jan 19
10K44:43Seeley Cup 10K0.50.21 Dec 18
parkrun21:23MUSA Cookstown parkrun # 2650.8-0.324 Nov 18
5K22:53Great Rossa Run 5K0.23.27 Jul 19
HM1:52:51SimplyHealth Great North Run1.45.28 Sep 19
parkrun22:06MUSA Cookstown parkrun # 2711.60.35 Jan 19
5M36:52Lough 51.40.931 Dec 18
parkrun21:50MUSA Cookstown parkrun # 2691.00.422 Dec 18
parkrun21:38MUSA Cookstown parkrun # 2641.00.017 Nov 18
parkrun26:54Dungannon Park parkrun # 764.56.129 Feb 20
parkrun21:46MUSA Cookstown parkrun # 2621.6-3.43 Nov 18
parkrun22:11MUSA Cookstown parkrun # 2671.40.78 Dec 18
5K24:54Run For Fionntain 5K2.44.74 Aug 19
HM1:49:18SPAR Omagh Half Marathon1.04.26 Apr 19
5M38:09Sperrin Harriers An Creagan 51.62.212 Jan 19
parkrun24:30MUSA Cookstown parkrun # 2882.04.44 May 19
10M83:50Walled City Derry 101.54.72 Mar 19
HM1:45:58Belfast City Half Marathon0.51.623 Sep 18
parkrun24:24MUSA Cookstown parkrun # 2820.65.623 Mar 19
parkrun23:09MUSA Cookstown parkrun # 2381.40.819 May 18
18M2:38:24Annaghmore Running Festival 181.03.829 Sep 18
10K47:28Rudolph Run Eskra 5K / 10K2.2-0.716 Dec 17
5M39:075 Mile Mor1.02.126 May 18
HM1:59:31SimplyHealth Great North Run2.74.79 Sep 18
parkrun25:00MUSA Cookstown parkrun # 2581.04.66 Oct 18
5K22:46Sperrin Harriers Lough Fea 5K1.8-0.42 Dec 17
parkrun22:56Carrickfergus parkrun # 1912.0-0.218 Nov 17
10K51:06Sperrin Harriers Davagh 10K4.20.611 Nov 17
Mar4:21:32SSE Airtricity Dublin Marathon0.96.728 Oct 18
HM1:55:14Strabane Lifford Half Marathon1.44.313 May 18
parkrun23:14MUSA Cookstown parkrun # 2141.60.74 Nov 17
parkrun23:26Omagh parkrun # 382.50.222 Jul 17
10K49:23Bangor 10K1.12.230 Sep 17
parkrun23:26MUSA Cookstown parkrun # 1962.00.71 Jul 17
parkrun23:55MUSA Cookstown parkrun # 1942.61.017 Jun 17
parkrun24:36Armagh parkrun # 1903.51.315 Jul 17
HM1:53:03Great Rossa Half Marathon1.83.19 Jul 17
10K49:58Sperrin Harriers Drum Manor 10K3.40.44 Feb 17
5M38:07Sperrin Harriers An Creagan 51.30.721 Jan 17
parkrun22:01MUSA Cookstown parkrun # 1621.0-0.122 Oct 16
parkrun23:16MUSA Cookstown parkrun # 1702.20.224 Dec 16
10K45:53Storming the Castle 10K1.2-0.328 Aug 16
parkrun22:07MUSA Cookstown parkrun # 1531.8-0.720 Aug 16
parkrun22:43MUSA Cookstown parkrun # 1661.01.226 Nov 16
10M81:51SSE Airtricity 100.43.04 Mar 17
parkrun22:02MUSA Cookstown parkrun # 1551.0-0.13 Sep 16
5M37:26Omagh St Enda's 51.01.11 Oct 16
parkrun22:48MUSA Cookstown parkrun # 1512.40.06 Aug 16
parkrun22:55Carrickfergus parkrun # 1163.5-0.928 May 16
5K24:01Sperrin Harriers Lough Fea 5K1.91.97 Jan 17
parkrun24:29MUSA Cookstown parkrun # 1791.63.04 Mar 17
parkrun22:53Citypark parkrun # 1962.6-0.14 Jun 16
5K21:41Killyclogher 5K0.4-0.27 May 16
HM1:50:05Great North Run1.72.911 Sep 16
Mar3:59:17SSE Airtricity Dublin Marathon0.85.130 Oct 16
parkrun22:50MUSA Cookstown parkrun # 1351.50.916 Apr 16
parkrun23:25MUSA Cookstown parkrun # 1521.02.613 Aug 16
HM1:50:01Loughshore Half Marathon0.04.615 Oct 16
parkrun23:21MUSA Cookstown parkrun # 1500.82.630 Jul 16
HM2:09:29SimplyHealth Great North Run1.49.510 Sep 17
parkrun25:09MUSA Cookstown parkrun # 1671.44.43 Dec 16
parkrun23:27MUSA Cookstown parkrun # 1401.22.421 May 16
parkrun24:02MUSA Cookstown parkrun # 1481.03.716 Jul 16
HM1:49:06SPAR Omagh Half Marathon0.73.526 Mar 16
5M39:40Sperrin Harriers An Creagan 52.02.89 Jan 16
5M 37:49Stanley Reid Memorial 51.41.47 Aug 15
parkrun25:27Carrickfergus parkrun # 964.03.42 Jan 16
HM2:11:12SPAR Omagh Half Marathon0.610.91 Apr 17
Mar4:15:29Virgin London Marathon0.97.924 Apr 16
10M75:55Sperrin Harriers Lough Fea 101.00.228 Feb 15
10K54:32Davagh Forest 10K4.44.331 Oct 15
HM1:51:22Morrisons Great North Run1.43.913 Sep 15
8K37:04Roe Valley Country Park 8K2.20.07 Feb 15
10K45:16Rudolph Run 10K1.6-1.013 Dec 14
5M36:46Greencastle 51.8-0.326 Dec 14
HM98:36Carlingford Half Marathon-1.21.37 Mar 15
10K48:51Sperrin Harriers Drum Manor 10K3.60.317 Jan 15
5K21:27Sperrin Harriers Lough Fea 5K1.2-1.26 Dec 14
10M77:09Dungarvan 100.81.11 Feb 15
10K44:54Seeley Cup 10K0.6-0.429 Nov 14
HM2:21:47Strabane Lifford Half Marathon0.814.014 May 17
parkrun21:53MUSA Cookstown parkrun # 711.5-0.615 Nov 14
parkrun21:50MUSA Cookstown parkrun # 681.0-0.225 Oct 14
8M65:14Great Dundrum Run 84.60.318 Oct 14
parkrun21:58Carrickfergus parkrun # 391.00.01 Nov 14
5M35:22Stanley Reid Memorial 50.6-0.71 Aug 14
10K46:31Boom Coleraine 10K1.00.820 Sep 14
parkrun24:35Citypark parkrun # 1491.04.927 Jun 15
10M77:24Armagh Adidas 100.41.612 Oct 14
HM1:53:49Newry City Half Marathon0.45.924 May 15
Mar4:17:24BMW Berlin Marathon0.39.027 Sep 15
HM1:57:32Great Rossa Half Marathon1.06.712 Jul 15
HM1:44:46Bupa Great North Run0.91.87 Sep 14
HM1:40:29Cookstown Ards Half Marathon-0.61.527 Jul 14
parkrun22:29MUSA Cookstown parkrun # 542.00.021 Jun 14
parkrun22:13MUSA Cookstown parkrun # 551.00.528 Jun 14
HM98:38Carlingford Half Marathon0.4-0.31 Mar 14
HM1:41:57Omagh Half Marathon0.90.629 Mar 14
parkrun22:20MUSA Cookstown parkrun # 521.00.77 Jun 14
10K45:15Omagh CBS 10K0.8-0.222 Feb 14
HM1:57:54EDP Rock ´n´ Roll Madrid 1/2 Maratón0.47.526 Apr 15
parkrun22:59MUSA Cookstown parkrun # 511.02.031 May 14
parkrun22:00MUSA Cookstown parkrun # 341.00.125 Jan 14
parkrun21:33MUSA Cookstown parkrun # 261.0-0.823 Nov 13
10K47:40Sperrin Harriers Drum Manor 10K1.61.218 Jan 14
parkrun21:34Citypark parkrun # 661.0-0.89 Nov 13
5K22:24Sperrin Harriers Lough Fea 5K2.0-0.114 Dec 13
10K49:04Sperrin Harriers Davagh Forest 10K4.2-0.12 Nov 13
Mar4:01:02Edinburgh Marathon Festival Marathon1.45.125 May 14
parkrun22:38MUSA Cookstown parkrun # 361.01.315 Feb 14
5K21:52Enniskillen Spooktacular 5K1.0-0.225 Oct 13
parkrun21:27Citypark parkrun # 571.0-1.87 Sep 13
10K45:25Ballinderry Bridge 10K1.2-1.231 Aug 13
parkrun22:35MUSA Cookstown parkrun # 321.01.24 Jan 14
HM1:42:51Belfast City Half Marathon1.00.922 Sep 13
10M77:35Armagh Adidas 10 2.113 Oct 13
parkrun21:57MUSA Cookstown parkrun # 41.0-0.88 Jun 13
parkrun21:50Citypark parkrun # 401.0-1.311 May 13
10K45:48Titanic Quarter 10K0.6-1.321 Apr 13
parkrun22:13MUSA Cookstown parkrun # 21.0-0.325 May 13
parkrun22:16MUSA Cookstown parkrun # 11.0-0.218 May 13
5M37:16Sperrin Harriers An Creagan 51.4-1.416 Feb 13
parkrun22:22Citypark parkrun # 311.0-1.39 Mar 13
10K49:19Run Armagh 10K1.00.018 Apr 10
10K49:23Felix McCullough 10K0.2-0.118 Sep 10
10K49:07Bangor 10K1.0-1.225 Sep 10
10M91:28Armagh Adidas 101.04.310 Oct 10
10K48:43Seeley Cup 10K0.7-1.127 Nov 10
10M79:53Lough Fea 10-0.60.25 Mar 11
HM1:49:31Larne Half Marathon0.70.119 Mar 11
Mar4:32:36Belfast City Marathon1.07.22 May 11
10K50:39Enniskillen 10K1.00.711 Jun 11
10K49:48Decathlon 10K1.00.012 Jun 11
10K50:39Dromore 10K1.00.718 Jun 11
5M41:49An Creagan 52.21.229 Oct 11
10K49:53Seeley Cup 10K (Inc NI Champs)0.80.219 Nov 11
10M85:24Lough Fea 101.80.826 Nov 11
10K51:27Drum Manor 10K1.60.810 Dec 11
5M41:53Lough 51.81.731 Dec 11
5M38:59An Cregan 50.8-0.521 Jan 12
10K51:31Drum Manor 10K2.20.34 Feb 12
HM1:55:05Mitja Marató Barcelona0.42.626 Feb 12
10M86:36Lough Fea 102.01.23 Mar 12
5M39:48Altamuskin 52.4-1.217 Mar 12
HM1:50:07Larne Half Marathon0.80.324 Mar 12
5M37:14Sperrin Harriers 5-0.8-0.914 Apr 12
10K46:52Titanic Quarter 10K0.4-2.122 Apr 12
10K47:33Termoneeny 10K1.0-0.413 May 12
HM1:54:13Kennedy Kane McArthur Half Marathon1.82.621 Jul 12
HM1:59:09Cookstown Half Marathon1.64.729 Jul 12
10M81:51Monaghan 101.01.419 Aug 12
parkrun22:40Citypark parkrun # 41.0-0.71 Sep 12
parkrun22:43Citypark parkrun # 51.0-0.68 Sep 12
26.2K2:25:36O'Brien Challenge Kilomathon4.20.715 Sep 12
10K47:18Seeley Cup 10K (Inc NI Champs)0.40.017 Nov 12
parkrun23:21Citypark parkrun # 161.00.624 Nov 12
parkrun22:58Citypark parkrun # 171.0-0.11 Dec 12
parkrun23:06Citypark parkrun # 181.00.18 Dec 12
parkrun23:21Citypark parkrun # 191.50.115 Dec 12
parkrun23:41Citypark parkrun # 202.5-0.322 Dec 12
5M39:34Greencastle 52.00.726 Dec 12
HM1:44:12Carlingford Half Marathon-1.82.12 Mar 13
HM2:00:12Cookstown Half Marathon (inc WPFG)2.65.44 Aug 13

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