1500 | 4:34.18 | Athletics Northern Ireland Winter Middle Distance Meeting | 2.0 | -0.3 | 16 Dec 20 | + |
4K | 13:54 | Bobby Rea Cross Country | 3.2 | 0.3 | 20 Dec 20 | + |
8K | 29:58 | Northern Ireland & Ulster Intermediate & Masters' Championships | 3.4 | 0.6 | 25 Jan 20 | + |
5K | 16:58 | ChampionChip Ireland Running Series | 0.2 | 1.1 | 5 Sep 20 | + |
5K | 17:16 | ChampionChip Ireland Running Series | 0.7 | 1.2 | 22 Aug 20 | + |
8K | 29:24 | British & Irish Masters' International | 1.4 | 1.9 | 16 Nov 19 | |
5K | 16:24 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | -1.0 | 3 Apr 19 | |
Mile | 4:48.91 | Run a Mile with Mary Open | 0.9 | -0.1 | 10 May 19 | |
1500 | 4:25.94 | Athletics Northern Ireland Open | 0.6 | 0.0 | 4 May 19 | |
1500 | 4:29.69 | Irish Milers Club Open (GV Ryan Meeting) | 0.6 | 0.5 | 18 May 19 | |
800 | 2:12.16 | Lagan Valley Firmus Fab 5 Series | 0.8 | -0.1 | 25 Apr 19 | |
800 | 2:10.49 | Athletics Northern Ireland Open | 0.2 | 0.0 | 14 May 19 | |
3000 | 9:30.64 | Irish Life Health National Masters Indoor Championships | 0.5 | -0.1 | 10 Mar 19 | |
8K | 28:07 | British & Irish Masters' International | 2.3 | -1.0 | 17 Nov 18 | |
3K | 9:37 | Armagh International Road Races | 0.7 | 0.1 | 14 Feb 19 | |
6K | 23:46 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.5 | 1.1 | 26 Jan 19 | |
1500 | 4:29.58 | Northern Ireland & Ulster Masters Championships | 1.8 | -1.6 | 30 Jun 18 | |
1500 | 4:24.23 | GV Ryan - Irish Milers Club | 0.4 | -1.0 | 14 Jul 18 | |
800 | 2:13.90 | North Down AC Senior Open | 1.1 | -0.5 | 19 Jun 18 | |
1500 | 4:28.43 | Athletics Northern Ireland Open | 0.4 | -0.3 | 22 May 18 | |
Mile | 4:51.11 | Firmus Young Athlete Open Meeting | 0.4 | -0.2 | 31 May 18 | |
1500 | 4:40.93 | Firmus Young Athlete Open Meeting | 2.5 | -0.1 | 12 Apr 18 | |
Mile | 4:56.51 | NiRunning Mile | 0.9 | 0.4 | 4 May 18 | |
8K | 28:44 | NI Masters' Trial | 3.3 | -1.2 | 21 Oct 17 | |
8K | 29:20 | British & Irish Masters' International | 3.4 | -0.5 | 18 Nov 17 | |
3K | 9:49 | Armagh International Road Races | 1.5 | 0.2 | 15 Feb 18 | |
5K | 17:12 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | 1.2 | 21 Mar 18 | |
3000 | 9:48.71 | Irish Life Health National Masters Indoor Championships | 0.5 | 1.2 | 10 Mar 18 | |
10K | 36:17 | Bann 10K | 2.2 | -0.2 | 24 May 17 | |
5K | 16:59 | Carlingford 5K | 0.4 | 0.6 | 4 Aug 17 | |
5K | 17:45 | Eoin Farrell & James Miskelly Memorial 5K | 1.6 | 1.1 | 29 Jul 17 | |
10K | 36:42 | Comber 10K | 1.2 | 1.3 | 16 Jun 17 | |
3M | 16:54 | Malcolm Cup | 4.0 | -0.9 | 3 Dec 16 | |
10K | 34:25 | Seeley Cup 10K | 0.4 | -0.3 | 26 Nov 16 | |
3K | 9:50 | Armagh International Road Races | 0.9 | 0.9 | 16 Feb 17 | |
7.5K | 26:17 | British and Irish Masters' International | 2.5 | -1.1 | 12 Nov 16 | |
8K | 29:05 | John McKeag & Comber Cups | 3.2 | -0.5 | 29 Oct 16 | |
8K | 27:05 | NI Master's Trial | 1.0 | -1.0 | 8 Oct 16 | |
Mile | 5:05.31 | NI Running / BMC Mile | 0.9 | 1.7 | 5 May 17 | |
8K | 28:13 | Northern Ireland & Ulster Intermediate & Masters' Championships | -0.5 | 2.0 | 28 Jan 17 | |
10K | 35:30 | Laganside 10K | 1.4 | -0.2 | 4 Sep 16 | |
5K | 16:49 | Carlingford 5K | 1.0 | -0.3 | 5 Aug 16 | |
10K | 35:39 | Bann 10K | 1.5 | -0.1 | 25 May 16 | |
1500 | 4:33.97 | North Down AC Senior Open | 1.2 | 0.3 | 26 Jul 16 | |
10000 | 35:04.10 | Northern Ireland & Ulster 10,000m Track Championships | 0.6 | 0.2 | 15 May 16 | |
1500 | 4:34.94 | Northern Ireland Masters' Championships | 1.2 | 0.4 | 25 Jun 16 | |
Mile | 4:49.63 | NiRunning - BMC 'Festival of Miles' | 0.7 | -0.1 | 3 Jun 16 | |
parkrun | 16:57 | Citypark parkrun # 182 | 2.0 | -1.0 | 27 Feb 16 | |
8K | 25:33 | Northern Ireland & Ulster Intermediate & Masters' Championships | -1.2 | -1.0 | 30 Jan 16 | |
5K | 16:31 | Queen’s 5K | 0.0 | 0.0 | 20 Apr 16 | |
1500 | 4:25.24 | Belfast International inc Irish Milers Club | 0.3 | -0.1 | 7 May 16 | |
3K | 9:30 | Armagh International Road Races | 1.0 | -0.5 | 18 Feb 16 | |
3000 | 9:42.47 | North Down AC Senior Open | 1.3 | 0.0 | 5 Apr 16 | |
3000 | 9:31.18 | GloHealth Masters Indoor Championships | 0.5 | 0.1 | 20 Mar 16 | |
800 | 2:11.23 | Lagan Valley AC Super 6 Series Open | 0.0 | 0.1 | 28 Apr 16 | |
1M | 6:00 | Mill Hill Mile | 6.0 | 3.3 | 13 Sep 16 | |
1500 | 4:31.01 | Lagan Valley AC Super 6 Series Open | 0.0 | 1.1 | 14 Apr 16 | |
8K | 27:42 | Northern Ireland Masters Open | 0.6 | 0.2 | 17 Oct 15 | |
5K | 16:54 | Glenmore AC 5K | -0.2 | 1.1 | 7 Aug 15 | |
1500 | 4:26.48 | Northern Ireland Masters' Championships | 0.0 | 0.4 | 20 Jun 15 | |
3000 | 9:45.01 | Lagan Valley AC Super 6 Open | 1.0 | 0.5 | 28 May 15 | |
5K | 16:30 | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 0.3 | -0.5 | 25 Mar 15 | |
1500 | 4:31.65 | Northern Ireland & Ulster U18 / U20 / Senior Championships | 0.8 | 0.3 | 6 Jun 15 | |
1500 | 4:26.76 | Irish Milers Club Open | 0.1 | 0.4 | 23 May 15 | |
3K | 9:30 | Armagh International Road Races | 1.1 | -0.9 | 19 Feb 15 | |
Mile | 4:52.19 | NiRunning Festival of Miles | 0.8 | 0.2 | 1 May 15 | |
3000 | 9:32.94 | Ireland Masters Championships | 0.5 | -0.1 | 15 Mar 15 | |
10K | 34:58 | Seeley Cup 10K | 0.6 | -0.2 | 29 Nov 14 | |
1500 | 4:27.93 | Assoluti Infrasettimanale | 0.5 | -0.1 | 11 Feb 15 | |
5K | 16:42 | Glenmore AC 5K | 0.4 | -0.2 | 1 Aug 14 | |
1500 | 4:27.42 | The Firmus Energy Super 5 | 0.8 | -0.5 | 7 Aug 14 | |
10K | 36:09 | Bann 10K | 2.0 | -0.3 | 21 May 14 | |
1500 | 4:31.31 | Northern Ireland Masters' Championships | 0.6 | 0.3 | 30 Aug 14 | |
3000 | 9:40.29 | The Firmus Energy Super 5 | 1.0 | -0.1 | 26 Jun 14 | |
5K | 16:54 | Alec Fennell 5K | 0.4 | 0.3 | 17 Jun 14 | |
Mile | 4:48.87 | Bannister Festival of Miles | 0.8 | -0.5 | 6 May 14 | |
1M | 5:56 | Mill Hill Mile | 1.0 | 7.8 | 1 Sep 15 | |
5K | 16:36 | Queens Sport 5K | 0.0 | -0.8 | 2 Apr 14 | |
1500 | 4:30.67 | The Firmus Energy Super 5 | 0.4 | 0.4 | 17 Apr 14 | |
800 | 2:11.46 | The Firmus Energy Super 5 | 0.0 | -0.3 | 1 May 14 | |
3K | 9:40 | Armagh International Road Race | 0.9 | -0.6 | 20 Feb 14 | |
1500 | 4:29.67 | Northern Ireland & Ulster Masters' Championships | 0.6 | -0.6 | 31 Aug 13 | |
5K | 16:57 | Glenmore 5K | 0.4 | -0.3 | 2 Aug 13 | |
10K | 36:25 | Bann 10K | 1.8 | 0.0 | 22 May 13 | |
5K | 17:03 | Alec Fennell 5K | 0.8 | 0.0 | 29 Jun 13 | |
1500 | 4:30.01 | Lagan Valley AC Super 5 Open Meeting | 0.7 | -0.2 | 20 Jun 13 | |
800 | 2:15.12 | Lagan Valley AC Super 5 Open Meeting | 0.7 | 0.0 | 15 Aug 13 | |
3000 | 9:48.93 | Lagan Valley AC Super 5 Open Meeting | 1.0 | 0.3 | 30 May 13 | |
2000 | 6:16.34 | Athletics Northern Ireland Open Graded League | 0.8 | 0.2 | 23 Apr 13 | |
5K | 16:58 | Queens Sport 5K | 0.3 | 0.5 | 27 Mar 13 | |
10M | 65:22 | Castlewellan Christmas Cracker | 5.0 | 0.2 | 29 Dec 12 | |
Mile | 4:58.14 | NiRunning Mile | 1.0 | 0.3 | 12 Apr 13 | |
1500 | 4:35.15 | Lagan Valley AC Super 5 Open Meeting | 0.2 | 1.0 | 18 Apr 13 | |
800 | 2:15.33 | Lagan Valley AC Super 5 Open Meeting | 0.0 | 0.3 | 2 May 13 | |
3K | 9:51 | Armagh International Road Race | 1.0 | 0.6 | 14 Feb 13 | |
1M | 5:56 | Mill Hill Mile | 2.0 | 6.0 | 3 Sep 13 | |
5K | 18:06 | Carlingford 5K | 0.4 | 2.9 | 3 Aug 12 | |
10K | 37:19 | Titanic Quarter 10K | 0.4 | 2.5 | 22 Apr 12 | |
5K | 16:53 | Carlingford 5K | 0.6 | 0.0 | 5 Aug 11 | |
5K | 16:41 | Tom McDonough/Joe Harkin 5K | 0.0 | 0.1 | 1 Jul 11 | |
10K | 35:53 | Lisburn 10K | 1.0 | 0.4 | 15 Jun 11 | |
1500 | 4:36.25 | Northern Ireland Masters' Championships | 0.6 | 0.9 | 27 Aug 11 | |
3000 | 9:44.64 | Lagan Valley Edwards Super 5 Meeting 3 | 1.0 | 0.2 | 26 May 11 | |
5K | 16:37 | Queens Round the River 5K | 0.5 | -1.2 | 30 Mar 11 | |
10K | 36:02 | Titanic Quarter 10K | 1.5 | 0.0 | 10 Apr 11 | |
5K | 16:51 | Newry City Runners 5K | 0.4 | 0.1 | 8 May 11 | |
3K | 10:06 | Armagh 3K | 1.4 | 0.1 | 25 Feb 10 | |
10K | 37:38 | Spar Bann 10K | 1.0 | 1.1 | 19 May 10 | |
10K | 37:42 | Newry A1 10K | 1.0 | 1.2 | 27 Jun 10 | |
5K | 17:06 | Carlngford 5K | 1.0 | -2.5 | 6 Aug 10 | |
10K | 35:50 | Spar Laganside 10K | 1.2 | -0.9 | 5 Sep 10 | |
3K | 9:37 | Armagh Open 3K | 0.2 | -0.6 | 10 Feb 11 | |