Name:
Aaron Cooper-Brown
Gender:
Male
Club:
Tipton
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:33.40BMC Regional Races0.33.211 Jun 25+1
15004:34.44Trafford Grand Prix0.23.46 May 25+2
8002:02.06Run Jump Throw & Master GP Sheffield0.5-0.63 Feb 24+3
8002:02.47Lee Valley Middle Distance Open0.5-0.414 Feb 24+4
8002:06.67British Masters Pentathlon, 3000m Championships & Open Events0.50.828 Jan 24+5
8002:06.33Run Jump Throw & Master GP Sheffield0.50.720 Jan 24
8002:02.90Nuneaton Open Summer Special0.4-0.524 Jun 23
8002:02.27Trafford Grand Prix0.2-0.427 Jun 23
6K21:41Midland Counties Relay Championships2.40.021 Oct 23
8002:03.34Kettering Town Harriers Evening Open0.4-0.620 Jun 23
8002:04.03Trafford Grand Prix0.2-0.913 Jun 23
Mile4:40.43Iffley Festival of Miles0.8-0.53 Jun 23
15004:18.11Trafford Grand Prix0.6-0.530 May 23
5K19:24ECCA National Cross Country Relays4.50.04 Nov 23
15004:23.5Midland Counties League Division 4SW1.1-0.320 May 23
8002:06.47Run Jump Throw & Master GP0.50.04 Feb 23
3.16M17:42Midland Counties Men's 12-Stage Relays1.70.01 Apr 23
6M38:10Birmingham League Division 13.90.03 Dec 22
15004:26.2Midland League Division 42.42.34 Aug 19
8001:58.68WMA - World Masters Championships0.50.727 Mar 19
8001:58.70WMA - World Masters Championships0.50.728 Mar 19
8001:58.11BMAF - British Masters Championships0.50.510 Mar 19
15004:05.84WMA - World Masters Championships0.51.330 Mar 19
15004:07.16BMAF - British Masters Championships0.51.59 Mar 19
15004:10.95WMA - World Masters Championships0.52.029 Mar 19
parkrun16:26Wolverhampton parkrun # 2962.2-1.924 Nov 18
8001:58.20BMAF - British Masters Championships1.00.026 Aug 18
5.38M30:45ERRA National Men's 12-Stage Relays1.30.76 Apr 19
8001:56.18BMC Grand Prix0.30.118 Aug 18
8001:57.72WMA - World Masters Championships0.50.410 Sep 18
8001:55.68BMC Regional Races0.20.117 Jul 18
8001:57.99Charnwood AC Open Series0.60.41 Aug 18
8001:59.90WMA - World Masters Championships0.51.011 Sep 18
15004:01.34BMC Gold Standard Races0.50.624 Jul 18
parkrun16:30Wolverhampton parkrun # 3010.6-0.129 Dec 18
9.7K33:33Birmingham League Division 10.9-0.11 Dec 18
8001:55.51BMC Gold Standard Races0.5-0.36 Jun 18
5K17:04ECCA Saucony English National Relay Championships2.8-1.13 Nov 18
15004:07.0Midland League Division 31.60.37 Jul 18
8002:00.96WMA - World Masters Championships0.51.49 Sep 18
8001:55.70BMC Grand Prix0.30.026 May 18
8001:55.4Midland League Division 30.7-1.16 May 18
8001:56.7Midland League Division 30.50.12 Jun 18
8001:54.68BMC Grand Prix0.0-0.212 May 18
3.16M16:21ERRA National Men's 12-Stage Relays1.8-0.514 Apr 18
8001:58.82England Masters Inter Area Match0.50.24 Mar 18
8001:59.37BMAF - British Masters Championships0.50.311 Mar 18
parkrun16:19Walsall Arboretum parkrun # 3181.80.17 Apr 18
8001:59.94Lee Valley Middle Distance Open0.50.514 Feb 18
15004:08.88BMAF - British Masters Championships0.51.110 Mar 18
parkrun16:43Belton House parkrun # 982.80.030 Dec 17
30009:15.95England Masters Inter Area Match0.51.44 Mar 18
parkrun16:49Belton House parkrun # 962.20.816 Dec 17
7.5K25:26England Masters Inter Area Match1.01.425 Nov 17
8001:59.19BMAF - British Masters Championships0.70.325 Jun 17
8001:58.7BMC Regional Races0.30.520 Jun 17
15004:14.6British Masters Inter-Area Challenge1.41.32 Jul 17
8002:01.5Gloucestershire County Championships1.01.014 May 17
15004:09.8Athletics Direct Midland League Division 40.81.24 Jun 17
15004:19.04BMAF - British Masters Championships1.41.924 Jun 17
15004:13.76Midland Counties U20 / Senior Championships0.81.711 Jun 17
8002:01.7Athletics Direct Midland League Division 40.41.66 May 17
5.08K16:34ERRA National Men's 12-Stage Relays1.9-0.18 Apr 17
parkrun16:31Wolverhampton parkrun # 2122.4-0.118 Mar 17
8001:59.55BMAF - British Masters Championships0.50.912 Mar 17
8001:59.44Midland Championships0.50.911 Feb 17
parkrun18:14Belton House parkrun # 862.43.723 Sep 17
8002:00.74BMC Regional Races0.51.27 Feb 17
15004:10.34BMAF - British Masters Championships0.51.911 Mar 17
5.08K16:56Midland Men's 12-Stage Relays1.61.025 Mar 17
15004:13.3England Masters Inter Area Match0.52.326 Feb 17
15004:09.35BMAF - British Masters Championships1.70.517 Sep 16
8001:59.55BMAF - British Masters Championships0.80.618 Sep 16
parkrun16:30Wolverhampton parkrun # 2001.50.831 Dec 16
8001:57.45BMC Gold Standard Races0.20.623 Aug 16
8001:59.6Athletics Direct Midland League Division 51.00.47 Aug 16
8001:56.61BMC Grand Prix0.50.09 Jul 16
1M4:38Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.81.51 Oct 16
8001:58.79EAMA Inter-Area Match0.60.617 Jul 16
15004:06.90BMC Regional Races0.81.130 Aug 16
8001:57.8Athletics Direct Midland League Division 50.80.13 Jul 16
10K35:10Chasewater Christmas Pudding Dash 10K1.41.826 Nov 16
15004:07.41EAMA Inter-Area Match1.20.717 Jul 16
6K22:11Midland Counties Relay Championships5.30.922 Oct 16
5K17:21ECCA Saucony English National Relay Championships2.91.35 Nov 16
15004:14.1BMC Regional Races1.11.827 Aug 16
parkrun16:41Kingsbury Water parkrun # 1592.8-0.113 Aug 16
8001:58.63BMC Gold Standard Races0.20.928 Jun 16
8001:58.0BMC Regional Races0.40.524 May 16
5K15:30Aztec West Fast 5K0.7-1.626 Apr 16
3M15:25British Masters Open Road Relay Championships2.4-0.514 May 16
10K34:38Cardiff 10K0.52.111 Sep 16
3.165M16:26ERRA National Men's 12-Stage Relays1.5-1.016 Apr 16
30008:57.59Trafford AC Grand Prix0.21.53 May 16
5.08K16:32Midland Men's 12-Stage Relays1.7-0.92 Apr 16
10K34:25Chasewater Easter Egg 10K1.6-0.227 Mar 16
8002:00.87BMAF - British Masters Championships0.51.313 Mar 16
parkrun16:12Walsall Arboretum parkrun # 2121.0-0.326 Mar 16
parkrun16:14Walsall Arboretum parkrun # 2111.0-0.219 Mar 16
15004:10.03BMAF - British Masters Championships0.51.812 Mar 16
2M11:55Shugborough Relays6.03.86 Jul 16
8002:09.6Athletics Direct Midland League Division 50.04.34 Jun 16
5K16:03Midland Counties Relay Championships1.9-1.517 Oct 15
parkrun16:20Walsall Arboretum parkrun # 2041.00.030 Jan 16
5K16:29ECCA Saucony English National Relay Championships2.8-1.531 Oct 15
15004:10.55BMC Sheffield Open0.51.910 Jan 16
7M40:51Midland Counties 5/7 Mile Championships3.6-0.421 Nov 15
30009:19.40BMAF - British Masters Championships0.52.713 Mar 16
8002:03.65Northern Athletics U17 / U20 / Senior Championships 2.617 Jan 16
10K35:27North Staffordshire League3.3-0.724 Oct 15
8001:55.94BMC Gold Standard Races0.5-0.211 Aug 15
10K33:49Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
5.848K18:56Midland Counties Men's 6-Stage Relays1.4-1.119 Sep 15
HM75:33Morrisons Great Birmingham Half Marathon0.80.518 Oct 15
parkrun17:00Walsall Arboretum parkrun # 2021.51.016 Jan 16
10K37:06North Staffordshire League4.6-0.326 Sep 15
8002:00.0Athletics Direct Midland League Division 20.70.89 Aug 15
parkrun17:13Walsall Arboretum parkrun # 2091.02.05 Mar 16
8001:55.76BMC Grand Prix0.4-1.116 May 15
8001:54.88BMC Grand Prix0.0-0.330 May 15
15003:59.55BMC Gold Standard Races0.20.630 Jun 15
8001:58.20Midland Counties U20 / Senior Championships0.70.314 Jun 15
10K34:42Lichfield 10K1.80.013 Sep 15
15004:01.1BMC Regional Races0.01.023 Jun 15
8001:56.8Staffordshire County Championships0.00.323 May 15
Mile4:28.76BMC Grand Prix0.51.618 Jul 15
5M27:40Staffs Knot 52.0-0.129 Jul 15
parkrun16:04Walsall Arboretum parkrun # 1791.0-0.615 Aug 15
15004:07.6BMC Regional Races0.21.821 Jul 15
8002:02.4Athletics Direct Midland League Division 20.81.46 Jun 15
8001:59.1Athletics Direct Midland League Division 20.20.025 Apr 15
10K33:56Chasewater Easter Egg 10K2.0-1.25 Apr 15
15004:19.9Athletics Direct Midland League Division 20.82.99 Aug 15
15004:10.22BMC Gold Standard Races0.80.55 May 15
10K33:32Kingsbury Classic 10K0.6-0.112 May 15
15004:09.6Staffordshire County Championships0.02.023 May 15
10K33:05Market Drayton 10K0.1-0.310 May 15
15004:15.4Athletics Direct Midland League Division 20.82.36 Jun 15
8001:59.42Charnwood AC Warm Up Meeting0.00.34 Apr 15
8001:58.30Midland Championships0.5-0.514 Feb 15
8001:58.54Birmingham Games0.5-0.47 Feb 15
parkrun16:00Wolverhampton parkrun # 1071.0-1.521 Mar 15
15004:14.3Athletics Direct Midland League Division 20.81.125 Apr 15
30009:04.46Charnwood AC Warm Up Meeting0.70.34 Apr 15
5K15:59Aztec West Fast 5K0.2-0.228 Apr 15
30009:05.7Vera Wood Memorial Games0.70.412 Apr 15
15004:07.64Midland Counties Open0.50.522 Feb 15
8001:59.97Midland Championships0.50.014 Feb 15
8.96K30:50Midland Men's 12 Stage Relays1.5-0.128 Mar 15
parkrun16:40Walsall Arboretum parkrun # 1551.00.028 Feb 15
10K34:43Chasewater 10K Christmas Pudding Dash1.6-0.629 Nov 14
10K33:47Leeds Abbey Dash 10K0.3-0.316 Nov 14
parkrun16:42Walsall Arboretum parkrun # 1441.00.120 Dec 14
8002:01.6Serveline Midland League Division 30.80.22 Aug 14
8001:58.26BMC Grand Prix0.1-0.212 Jul 14
5.848K19:37Midland Men's 6 Stage Relays1.4-0.520 Sep 14
parkrun16:24Kingsbury Water parkrun # 601.0-0.66 Sep 14
parkrun17:27Walsall Arboretum parkrun # 251.50.08 Sep 12
parkrun17:22Walsall Arboretum parkrun # 281.0-1.229 Sep 12
2M10:50Shugborough Relays2.2-1.519 Jun 13
parkrun17:23Walsall Arboretum parkrun # 671.5-1.56 Jul 13
500017:07.3Plastics Plus Midland League Division 31.0-1.57 Jul 13
15004:21.4Plastics Plus Midland League Division 3 (rearranged)0.8-2.520 Jul 13
15004:24.0Plastics Plus Midland League Division 30.8-0.410 Aug 13
8002:01.4Plastics Plus Midland League Division 30.7-2.710 Aug 13
5.848K21:10Midland Men's 6-Stage Relays1.8-0.121 Sep 13
parkrun17:32Walsall Arboretum parkrun # 911.2-0.321 Dec 13
parkrun17:53Walsall Arboretum parkrun # 961.50.218 Jan 14
parkrun17:36Walsall Arboretum parkrun # 971.00.125 Jan 14
12K50:27Midland Championships3.62.625 Jan 14
parkrun17:06Walsall Arboretum parkrun # 981.0-1.01 Feb 14
12K45:44ECCA English National Championships2.00.322 Feb 14
500016:52.8City of Stoke Open Meeting (Inc Staffordshire 5000m Championships)0.6-1.16 Apr 14
8002:04.21Charnwood AC Warm-Up Meeting0.00.812 Apr 14
8002:02.0Serveline Midland League Division 30.5-0.34 May 14
8001:59.8Staffordshire County Championships0.0-0.525 May 14
8002:02.3Serveline Midland League Division 30.8-0.17 Jun 14
10K35:43Aldridge 10K1.4-0.88 Jun 14
2M10:23Shugborough Relays2.4-1.111 Jun 14
8002:01.16Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships 0.415 Jun 14
8001:58.56Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships -0.415 Jun 14
5K16:13SSAFA 5K1.1-2.625 Jun 14
15004:14.9Serveline Midland League Division 30.81.16 Jul 14
15004:21.8Serveline Midland League Division 30.82.22 Aug 14
parkrun17:19Walsall Arboretum parkrun # 1251.51.09 Aug 14
parkrun17:35Humber Bridge parkrun # 113.00.016 Aug 14
parkrun16:51Walsall Arboretum parkrun # 1271.00.423 Aug 14
10K35:46Lichfield 10K1.01.214 Sep 14
HM83:53Bupa Great Birmingham Half Marathon1.03.519 Oct 14

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