1500 | 4:33.40 | BMC Regional Races | 0.3 | 3.2 | 11 Jun 25 | +1 |
1500 | 4:34.44 | Trafford Grand Prix | 0.2 | 3.4 | 6 May 25 | +2 |
800 | 2:02.06 | Run Jump Throw & Master GP Sheffield | 0.5 | -0.6 | 3 Feb 24 | +3 |
800 | 2:02.47 | Lee Valley Middle Distance Open | 0.5 | -0.4 | 14 Feb 24 | +4 |
800 | 2:06.67 | British Masters Pentathlon, 3000m Championships & Open Events | 0.5 | 0.8 | 28 Jan 24 | +5 |
800 | 2:06.33 | Run Jump Throw & Master GP Sheffield | 0.5 | 0.7 | 20 Jan 24 | |
800 | 2:02.90 | Nuneaton Open Summer Special | 0.4 | -0.5 | 24 Jun 23 | |
800 | 2:02.27 | Trafford Grand Prix | 0.2 | -0.4 | 27 Jun 23 | |
6K | 21:41 | Midland Counties Relay Championships | 2.4 | 0.0 | 21 Oct 23 | |
800 | 2:03.34 | Kettering Town Harriers Evening Open | 0.4 | -0.6 | 20 Jun 23 | |
800 | 2:04.03 | Trafford Grand Prix | 0.2 | -0.9 | 13 Jun 23 | |
Mile | 4:40.43 | Iffley Festival of Miles | 0.8 | -0.5 | 3 Jun 23 | |
1500 | 4:18.11 | Trafford Grand Prix | 0.6 | -0.5 | 30 May 23 | |
5K | 19:24 | ECCA National Cross Country Relays | 4.5 | 0.0 | 4 Nov 23 | |
1500 | 4:23.5 | Midland Counties League Division 4SW | 1.1 | -0.3 | 20 May 23 | |
800 | 2:06.47 | Run Jump Throw & Master GP | 0.5 | 0.0 | 4 Feb 23 | |
3.16M | 17:42 | Midland Counties Men's 12-Stage Relays | 1.7 | 0.0 | 1 Apr 23 | |
6M | 38:10 | Birmingham League Division 1 | 3.9 | 0.0 | 3 Dec 22 | |
1500 | 4:26.2 | Midland League Division 4 | 2.4 | 2.3 | 4 Aug 19 | |
800 | 1:58.68 | WMA - World Masters Championships | 0.5 | 0.7 | 27 Mar 19 | |
800 | 1:58.70 | WMA - World Masters Championships | 0.5 | 0.7 | 28 Mar 19 | |
800 | 1:58.11 | BMAF - British Masters Championships | 0.5 | 0.5 | 10 Mar 19 | |
1500 | 4:05.84 | WMA - World Masters Championships | 0.5 | 1.3 | 30 Mar 19 | |
1500 | 4:07.16 | BMAF - British Masters Championships | 0.5 | 1.5 | 9 Mar 19 | |
1500 | 4:10.95 | WMA - World Masters Championships | 0.5 | 2.0 | 29 Mar 19 | |
parkrun | 16:26 | Wolverhampton parkrun # 296 | 2.2 | -1.9 | 24 Nov 18 | |
800 | 1:58.20 | BMAF - British Masters Championships | 1.0 | 0.0 | 26 Aug 18 | |
5.38M | 30:45 | ERRA National Men's 12-Stage Relays | 1.3 | 0.7 | 6 Apr 19 | |
800 | 1:56.18 | BMC Grand Prix | 0.3 | 0.1 | 18 Aug 18 | |
800 | 1:57.72 | WMA - World Masters Championships | 0.5 | 0.4 | 10 Sep 18 | |
800 | 1:55.68 | BMC Regional Races | 0.2 | 0.1 | 17 Jul 18 | |
800 | 1:57.99 | Charnwood AC Open Series | 0.6 | 0.4 | 1 Aug 18 | |
800 | 1:59.90 | WMA - World Masters Championships | 0.5 | 1.0 | 11 Sep 18 | |
1500 | 4:01.34 | BMC Gold Standard Races | 0.5 | 0.6 | 24 Jul 18 | |
parkrun | 16:30 | Wolverhampton parkrun # 301 | 0.6 | -0.1 | 29 Dec 18 | |
9.7K | 33:33 | Birmingham League Division 1 | 0.9 | -0.1 | 1 Dec 18 | |
800 | 1:55.51 | BMC Gold Standard Races | 0.5 | -0.3 | 6 Jun 18 | |
5K | 17:04 | ECCA Saucony English National Relay Championships | 2.8 | -1.1 | 3 Nov 18 | |
1500 | 4:07.0 | Midland League Division 3 | 1.6 | 0.3 | 7 Jul 18 | |
800 | 2:00.96 | WMA - World Masters Championships | 0.5 | 1.4 | 9 Sep 18 | |
800 | 1:55.70 | BMC Grand Prix | 0.3 | 0.0 | 26 May 18 | |
800 | 1:55.4 | Midland League Division 3 | 0.7 | -1.1 | 6 May 18 | |
800 | 1:56.7 | Midland League Division 3 | 0.5 | 0.1 | 2 Jun 18 | |
800 | 1:54.68 | BMC Grand Prix | 0.0 | -0.2 | 12 May 18 | |
3.16M | 16:21 | ERRA National Men's 12-Stage Relays | 1.8 | -0.5 | 14 Apr 18 | |
800 | 1:58.82 | England Masters Inter Area Match | 0.5 | 0.2 | 4 Mar 18 | |
800 | 1:59.37 | BMAF - British Masters Championships | 0.5 | 0.3 | 11 Mar 18 | |
parkrun | 16:19 | Walsall Arboretum parkrun # 318 | 1.8 | 0.1 | 7 Apr 18 | |
800 | 1:59.94 | Lee Valley Middle Distance Open | 0.5 | 0.5 | 14 Feb 18 | |
1500 | 4:08.88 | BMAF - British Masters Championships | 0.5 | 1.1 | 10 Mar 18 | |
parkrun | 16:43 | Belton House parkrun # 98 | 2.8 | 0.0 | 30 Dec 17 | |
3000 | 9:15.95 | England Masters Inter Area Match | 0.5 | 1.4 | 4 Mar 18 | |
parkrun | 16:49 | Belton House parkrun # 96 | 2.2 | 0.8 | 16 Dec 17 | |
7.5K | 25:26 | England Masters Inter Area Match | 1.0 | 1.4 | 25 Nov 17 | |
800 | 1:59.19 | BMAF - British Masters Championships | 0.7 | 0.3 | 25 Jun 17 | |
800 | 1:58.7 | BMC Regional Races | 0.3 | 0.5 | 20 Jun 17 | |
1500 | 4:14.6 | British Masters Inter-Area Challenge | 1.4 | 1.3 | 2 Jul 17 | |
800 | 2:01.5 | Gloucestershire County Championships | 1.0 | 1.0 | 14 May 17 | |
1500 | 4:09.8 | Athletics Direct Midland League Division 4 | 0.8 | 1.2 | 4 Jun 17 | |
1500 | 4:19.04 | BMAF - British Masters Championships | 1.4 | 1.9 | 24 Jun 17 | |
1500 | 4:13.76 | Midland Counties U20 / Senior Championships | 0.8 | 1.7 | 11 Jun 17 | |
800 | 2:01.7 | Athletics Direct Midland League Division 4 | 0.4 | 1.6 | 6 May 17 | |
5.08K | 16:34 | ERRA National Men's 12-Stage Relays | 1.9 | -0.1 | 8 Apr 17 | |
parkrun | 16:31 | Wolverhampton parkrun # 212 | 2.4 | -0.1 | 18 Mar 17 | |
800 | 1:59.55 | BMAF - British Masters Championships | 0.5 | 0.9 | 12 Mar 17 | |
800 | 1:59.44 | Midland Championships | 0.5 | 0.9 | 11 Feb 17 | |
parkrun | 18:14 | Belton House parkrun # 86 | 2.4 | 3.7 | 23 Sep 17 | |
800 | 2:00.74 | BMC Regional Races | 0.5 | 1.2 | 7 Feb 17 | |
1500 | 4:10.34 | BMAF - British Masters Championships | 0.5 | 1.9 | 11 Mar 17 | |
5.08K | 16:56 | Midland Men's 12-Stage Relays | 1.6 | 1.0 | 25 Mar 17 | |
1500 | 4:13.3 | England Masters Inter Area Match | 0.5 | 2.3 | 26 Feb 17 | |
1500 | 4:09.35 | BMAF - British Masters Championships | 1.7 | 0.5 | 17 Sep 16 | |
800 | 1:59.55 | BMAF - British Masters Championships | 0.8 | 0.6 | 18 Sep 16 | |
parkrun | 16:30 | Wolverhampton parkrun # 200 | 1.5 | 0.8 | 31 Dec 16 | |
800 | 1:57.45 | BMC Gold Standard Races | 0.2 | 0.6 | 23 Aug 16 | |
800 | 1:59.6 | Athletics Direct Midland League Division 5 | 1.0 | 0.4 | 7 Aug 16 | |
800 | 1:56.61 | BMC Grand Prix | 0.5 | 0.0 | 9 Jul 16 | |
1M | 4:38 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | 1.5 | 1 Oct 16 | |
800 | 1:58.79 | EAMA Inter-Area Match | 0.6 | 0.6 | 17 Jul 16 | |
1500 | 4:06.90 | BMC Regional Races | 0.8 | 1.1 | 30 Aug 16 | |
800 | 1:57.8 | Athletics Direct Midland League Division 5 | 0.8 | 0.1 | 3 Jul 16 | |
10K | 35:10 | Chasewater Christmas Pudding Dash 10K | 1.4 | 1.8 | 26 Nov 16 | |
1500 | 4:07.41 | EAMA Inter-Area Match | 1.2 | 0.7 | 17 Jul 16 | |
6K | 22:11 | Midland Counties Relay Championships | 5.3 | 0.9 | 22 Oct 16 | |
5K | 17:21 | ECCA Saucony English National Relay Championships | 2.9 | 1.3 | 5 Nov 16 | |
1500 | 4:14.1 | BMC Regional Races | 1.1 | 1.8 | 27 Aug 16 | |
parkrun | 16:41 | Kingsbury Water parkrun # 159 | 2.8 | -0.1 | 13 Aug 16 | |
800 | 1:58.63 | BMC Gold Standard Races | 0.2 | 0.9 | 28 Jun 16 | |
800 | 1:58.0 | BMC Regional Races | 0.4 | 0.5 | 24 May 16 | |
5K | 15:30 | Aztec West Fast 5K | 0.7 | -1.6 | 26 Apr 16 | |
3M | 15:25 | British Masters Open Road Relay Championships | 2.4 | -0.5 | 14 May 16 | |
10K | 34:38 | Cardiff 10K | 0.5 | 2.1 | 11 Sep 16 | |
3.165M | 16:26 | ERRA National Men's 12-Stage Relays | 1.5 | -1.0 | 16 Apr 16 | |
3000 | 8:57.59 | Trafford AC Grand Prix | 0.2 | 1.5 | 3 May 16 | |
5.08K | 16:32 | Midland Men's 12-Stage Relays | 1.7 | -0.9 | 2 Apr 16 | |
10K | 34:25 | Chasewater Easter Egg 10K | 1.6 | -0.2 | 27 Mar 16 | |
800 | 2:00.87 | BMAF - British Masters Championships | 0.5 | 1.3 | 13 Mar 16 | |
parkrun | 16:12 | Walsall Arboretum parkrun # 212 | 1.0 | -0.3 | 26 Mar 16 | |
parkrun | 16:14 | Walsall Arboretum parkrun # 211 | 1.0 | -0.2 | 19 Mar 16 | |
1500 | 4:10.03 | BMAF - British Masters Championships | 0.5 | 1.8 | 12 Mar 16 | |
2M | 11:55 | Shugborough Relays | 6.0 | 3.8 | 6 Jul 16 | |
800 | 2:09.6 | Athletics Direct Midland League Division 5 | 0.0 | 4.3 | 4 Jun 16 | |
5K | 16:03 | Midland Counties Relay Championships | 1.9 | -1.5 | 17 Oct 15 | |
parkrun | 16:20 | Walsall Arboretum parkrun # 204 | 1.0 | 0.0 | 30 Jan 16 | |
5K | 16:29 | ECCA Saucony English National Relay Championships | 2.8 | -1.5 | 31 Oct 15 | |
1500 | 4:10.55 | BMC Sheffield Open | 0.5 | 1.9 | 10 Jan 16 | |
7M | 40:51 | Midland Counties 5/7 Mile Championships | 3.6 | -0.4 | 21 Nov 15 | |
3000 | 9:19.40 | BMAF - British Masters Championships | 0.5 | 2.7 | 13 Mar 16 | |
800 | 2:03.65 | Northern Athletics U17 / U20 / Senior Championships | | 2.6 | 17 Jan 16 | |
10K | 35:27 | North Staffordshire League | 3.3 | -0.7 | 24 Oct 15 | |
800 | 1:55.94 | BMC Gold Standard Races | 0.5 | -0.2 | 11 Aug 15 | |
10K | 33:49 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.2 | 15 Nov 15 | |
5.848K | 18:56 | Midland Counties Men's 6-Stage Relays | 1.4 | -1.1 | 19 Sep 15 | |
HM | 75:33 | Morrisons Great Birmingham Half Marathon | 0.8 | 0.5 | 18 Oct 15 | |
parkrun | 17:00 | Walsall Arboretum parkrun # 202 | 1.5 | 1.0 | 16 Jan 16 | |
10K | 37:06 | North Staffordshire League | 4.6 | -0.3 | 26 Sep 15 | |
800 | 2:00.0 | Athletics Direct Midland League Division 2 | 0.7 | 0.8 | 9 Aug 15 | |
parkrun | 17:13 | Walsall Arboretum parkrun # 209 | 1.0 | 2.0 | 5 Mar 16 | |
800 | 1:55.76 | BMC Grand Prix | 0.4 | -1.1 | 16 May 15 | |
800 | 1:54.88 | BMC Grand Prix | 0.0 | -0.3 | 30 May 15 | |
1500 | 3:59.55 | BMC Gold Standard Races | 0.2 | 0.6 | 30 Jun 15 | |
800 | 1:58.20 | Midland Counties U20 / Senior Championships | 0.7 | 0.3 | 14 Jun 15 | |
10K | 34:42 | Lichfield 10K | 1.8 | 0.0 | 13 Sep 15 | |
1500 | 4:01.1 | BMC Regional Races | 0.0 | 1.0 | 23 Jun 15 | |
800 | 1:56.8 | Staffordshire County Championships | 0.0 | 0.3 | 23 May 15 | |
Mile | 4:28.76 | BMC Grand Prix | 0.5 | 1.6 | 18 Jul 15 | |
5M | 27:40 | Staffs Knot 5 | 2.0 | -0.1 | 29 Jul 15 | |
parkrun | 16:04 | Walsall Arboretum parkrun # 179 | 1.0 | -0.6 | 15 Aug 15 | |
1500 | 4:07.6 | BMC Regional Races | 0.2 | 1.8 | 21 Jul 15 | |
800 | 2:02.4 | Athletics Direct Midland League Division 2 | 0.8 | 1.4 | 6 Jun 15 | |
800 | 1:59.1 | Athletics Direct Midland League Division 2 | 0.2 | 0.0 | 25 Apr 15 | |
10K | 33:56 | Chasewater Easter Egg 10K | 2.0 | -1.2 | 5 Apr 15 | |
1500 | 4:19.9 | Athletics Direct Midland League Division 2 | 0.8 | 2.9 | 9 Aug 15 | |
1500 | 4:10.22 | BMC Gold Standard Races | 0.8 | 0.5 | 5 May 15 | |
10K | 33:32 | Kingsbury Classic 10K | 0.6 | -0.1 | 12 May 15 | |
1500 | 4:09.6 | Staffordshire County Championships | 0.0 | 2.0 | 23 May 15 | |
10K | 33:05 | Market Drayton 10K | 0.1 | -0.3 | 10 May 15 | |
1500 | 4:15.4 | Athletics Direct Midland League Division 2 | 0.8 | 2.3 | 6 Jun 15 | |
800 | 1:59.42 | Charnwood AC Warm Up Meeting | 0.0 | 0.3 | 4 Apr 15 | |
800 | 1:58.30 | Midland Championships | 0.5 | -0.5 | 14 Feb 15 | |
800 | 1:58.54 | Birmingham Games | 0.5 | -0.4 | 7 Feb 15 | |
parkrun | 16:00 | Wolverhampton parkrun # 107 | 1.0 | -1.5 | 21 Mar 15 | |
1500 | 4:14.3 | Athletics Direct Midland League Division 2 | 0.8 | 1.1 | 25 Apr 15 | |
3000 | 9:04.46 | Charnwood AC Warm Up Meeting | 0.7 | 0.3 | 4 Apr 15 | |
5K | 15:59 | Aztec West Fast 5K | 0.2 | -0.2 | 28 Apr 15 | |
3000 | 9:05.7 | Vera Wood Memorial Games | 0.7 | 0.4 | 12 Apr 15 | |
1500 | 4:07.64 | Midland Counties Open | 0.5 | 0.5 | 22 Feb 15 | |
800 | 1:59.97 | Midland Championships | 0.5 | 0.0 | 14 Feb 15 | |
8.96K | 30:50 | Midland Men's 12 Stage Relays | 1.5 | -0.1 | 28 Mar 15 | |
parkrun | 16:40 | Walsall Arboretum parkrun # 155 | 1.0 | 0.0 | 28 Feb 15 | |
10K | 34:43 | Chasewater 10K Christmas Pudding Dash | 1.6 | -0.6 | 29 Nov 14 | |
10K | 33:47 | Leeds Abbey Dash 10K | 0.3 | -0.3 | 16 Nov 14 | |
parkrun | 16:42 | Walsall Arboretum parkrun # 144 | 1.0 | 0.1 | 20 Dec 14 | |
800 | 2:01.6 | Serveline Midland League Division 3 | 0.8 | 0.2 | 2 Aug 14 | |
800 | 1:58.26 | BMC Grand Prix | 0.1 | -0.2 | 12 Jul 14 | |
5.848K | 19:37 | Midland Men's 6 Stage Relays | 1.4 | -0.5 | 20 Sep 14 | |
parkrun | 16:24 | Kingsbury Water parkrun # 60 | 1.0 | -0.6 | 6 Sep 14 | |
parkrun | 17:27 | Walsall Arboretum parkrun # 25 | 1.5 | 0.0 | 8 Sep 12 | |
parkrun | 17:22 | Walsall Arboretum parkrun # 28 | 1.0 | -1.2 | 29 Sep 12 | |
2M | 10:50 | Shugborough Relays | 2.2 | -1.5 | 19 Jun 13 | |
parkrun | 17:23 | Walsall Arboretum parkrun # 67 | 1.5 | -1.5 | 6 Jul 13 | |
5000 | 17:07.3 | Plastics Plus Midland League Division 3 | 1.0 | -1.5 | 7 Jul 13 | |
1500 | 4:21.4 | Plastics Plus Midland League Division 3 (rearranged) | 0.8 | -2.5 | 20 Jul 13 | |
1500 | 4:24.0 | Plastics Plus Midland League Division 3 | 0.8 | -0.4 | 10 Aug 13 | |
800 | 2:01.4 | Plastics Plus Midland League Division 3 | 0.7 | -2.7 | 10 Aug 13 | |
5.848K | 21:10 | Midland Men's 6-Stage Relays | 1.8 | -0.1 | 21 Sep 13 | |
parkrun | 17:32 | Walsall Arboretum parkrun # 91 | 1.2 | -0.3 | 21 Dec 13 | |
parkrun | 17:53 | Walsall Arboretum parkrun # 96 | 1.5 | 0.2 | 18 Jan 14 | |
parkrun | 17:36 | Walsall Arboretum parkrun # 97 | 1.0 | 0.1 | 25 Jan 14 | |
12K | 50:27 | Midland Championships | 3.6 | 2.6 | 25 Jan 14 | |
parkrun | 17:06 | Walsall Arboretum parkrun # 98 | 1.0 | -1.0 | 1 Feb 14 | |
12K | 45:44 | ECCA English National Championships | 2.0 | 0.3 | 22 Feb 14 | |
5000 | 16:52.8 | City of Stoke Open Meeting (Inc Staffordshire 5000m Championships) | 0.6 | -1.1 | 6 Apr 14 | |
800 | 2:04.21 | Charnwood AC Warm-Up Meeting | 0.0 | 0.8 | 12 Apr 14 | |
800 | 2:02.0 | Serveline Midland League Division 3 | 0.5 | -0.3 | 4 May 14 | |
800 | 1:59.8 | Staffordshire County Championships | 0.0 | -0.5 | 25 May 14 | |
800 | 2:02.3 | Serveline Midland League Division 3 | 0.8 | -0.1 | 7 Jun 14 | |
10K | 35:43 | Aldridge 10K | 1.4 | -0.8 | 8 Jun 14 | |
2M | 10:23 | Shugborough Relays | 2.4 | -1.1 | 11 Jun 14 | |
800 | 2:01.16 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | | 0.4 | 15 Jun 14 | |
800 | 1:58.56 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | | -0.4 | 15 Jun 14 | |
5K | 16:13 | SSAFA 5K | 1.1 | -2.6 | 25 Jun 14 | |
1500 | 4:14.9 | Serveline Midland League Division 3 | 0.8 | 1.1 | 6 Jul 14 | |
1500 | 4:21.8 | Serveline Midland League Division 3 | 0.8 | 2.2 | 2 Aug 14 | |
parkrun | 17:19 | Walsall Arboretum parkrun # 125 | 1.5 | 1.0 | 9 Aug 14 | |
parkrun | 17:35 | Humber Bridge parkrun # 11 | 3.0 | 0.0 | 16 Aug 14 | |
parkrun | 16:51 | Walsall Arboretum parkrun # 127 | 1.0 | 0.4 | 23 Aug 14 | |
10K | 35:46 | Lichfield 10K | 1.0 | 1.2 | 14 Sep 14 | |
HM | 83:53 | Bupa Great Birmingham Half Marathon | 1.0 | 3.5 | 19 Oct 14 | |