Name:
Alison Lysons
Gender:
Female
Club:
Widnes Running Club
Age Group:
V55
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20.9
42195

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:35Widnes parkrun # 2352.6-2.310 Aug 19+
parkrun27:27Widnes parkrun # 2431.8-1.35 Oct 19+
5K27:09Mid Cheshire 5K0.2-0.629 Aug 19+
parkrun29:24Phoenix parkrun # 1253.5-0.420 Jul 19+
parkrun30:21Central Burnaby parkrun # 94.50.421 Sep 19+
10K58:43Birchwood 10K1.30.018 Aug 19
parkrun28:17Widnes parkrun # 2311.20.213 Jul 19
10K59:16Warrington 10K1.10.620 Jun 19
parkrun29:44Fire Service College parkrun # 322.80.827 Jul 19
parkrun29:24Widnes parkrun # 2371.81.324 Aug 19
parkrun29:58Widnes parkrun # 2342.41.53 Aug 19
10K60:44Port Sunlight 10K1.11.716 Jun 19
parkrun28:32Widnes parkrun # 2121.80.02 Mar 19
10K57:40Southport Mad Dog 10K0.50.03 Feb 19
10K65:33Dream Trail 5K / 10K4.02.41 Sep 19
parkrun30:09Ellesmere Port parkrun # 2224.6-0.426 Jan 19
parkrun29:52St Helens parkrun # 2423.80.09 Feb 19
parkrun29:15Croxteth Hall parkrun # 2091.41.511 May 19
5K30:11North Cheshire Grand Prix Birchwood Brook 5K2.12.130 May 19
parkrun29:50Southwark parkrun # 2773.00.723 Feb 19
10M1:43:01Tour Of Merseyside Sustrans 100.93.02 Jul 19
parkrun30:18Teignmouth Promenade parkrun # 342.02.425 May 19
12M2:10:34Tour Of Merseyside Wirral Coastal Run 122.63.16 Jul 19
5K29:56Willowbrook Halewood 5K Series1.32.61 Jun 19
5M49:31Walton Park 51.32.614 May 19
5M50:30Tour Of Merseyside Raging Red Bull 51.33.44 Jul 19
parkrun29:06Lancing Beach Green parkrun # 182.00.629 Dec 18
parkrun29:52Northwich parkrun # 482.61.216 Feb 19
parkrun29:45Widnes parkrun # 2062.80.812 Jan 19
HM2:22:59Southport Half Marathon1.73.830 Jun 19
5.9M67:51Tour Of Merseyside Thurstaston 5.95.53.91 Jul 19
parkrun29:08Croxteth Hall parkrun # 1813.0-0.313 Oct 18
5M49:46Chester Spring 50.83.310 Apr 19
parkrun31:22Delamere parkrun # 3102.43.418 May 19
parkrun29:15Widnes parkrun # 2021.41.525 Dec 18
5M50:27Warrington 5 Series3.51.220 Oct 18
parkrun31:36Widnes parkrun # 2252.04.11 Jun 19
6M65:40Tour Of Merseyside Knowsley 62.94.65 Jul 19
parkrun29:49Widnes parkrun # 2011.81.922 Dec 18
10M98:53Kirkby Milers 100.71.47 Oct 18
10K63:38Mersey Tunnel 10K0.84.014 Apr 19
parkrun28:25Hove Promenade parkrun # 1581.60.015 Sep 18
parkrun30:18Brighton & Hove parkrun # 5872.22.21 Jan 19
10K1:00:08Birchwood 10K1.60.719 Aug 18
HM2:21:22Four Villages Half Marathon0.94.220 Jan 19
10K64:36John West Liverpool Spring 10K0.35.15 May 19
10K58:30Warrington 10K0.91.621 Jun 18
parkrun29:47Evesham parkrun # 1752.21.422 Sep 18
parkrun29:12Cheltenham parkrun # 2881.41.425 Aug 18
5K28:45Birchwood Brook 5K2.11.431 May 18
parkrun28:44Widnes parkrun # 1841.01.111 Aug 18
5M49:51Pie and Peas 52.51.71 Aug 18
parkrun28:57Crichton parkrun # 162.21.65 May 18
parkrun29:46Widnes parkrun # 1821.81.828 Jul 18
10K69:21Dream Trail 5K / 10K5.42.82 Sep 18
parkrun29:22Widnes parkrun # 1831.21.84 Aug 18
HM2:24:32Conwy Half Marathon1.24.818 Nov 18
5K28:06Christleton 5K0.32.218 May 18
parkrun29:44Penrhyn parkrun # 1752.22.826 May 18
parkrun29:05Widnes parkrun # 1691.42.628 Apr 18
parkrun29:27Widnes parkrun # 1751.23.49 Jun 18
parkrun31:56Hove Promenade parkrun # 1740.95.71 Jan 19
parkrun30:13Widnes parkrun # 1632.82.917 Mar 18
parkrun29:44Penallta parkrun # 1351.63.417 Feb 18
10K57:34Warrington 10K1.40.429 Jun 17
4M35:53Knowsley Harriers Summer FAB 41.6-0.114 Jul 17
parkrun30:46Widnes parkrun # 1622.04.410 Mar 18
parkrun35:05Widnes parkrun # 2002.27.915 Dec 18
10K58:51Colshaw Hall 10K1.41.425 Jun 17
5M46:22Tony Barnes Sefton Park 50.91.512 Jul 17
5K27:32Wavertree Mystery 5K Series1.00.613 Jun 17
parkrun31:39Widnes parkrun # 1681.46.221 Apr 18
5K27:56Alder Hey Halewood 5K Series1.50.73 Jun 17
10K63:31Southport Mad Dog 10K0.65.54 Feb 18
4M36:39Knowsley Harriers Summer FAB 41.41.09 Jun 17
parkrun31:15Widnes parkrun # 1582.05.110 Feb 18
10K66:20Mersey Tunnel 10K1.26.715 Apr 18
HM2:10:55Southport Half Marathon0.42.22 Jul 17
HM2:23:44Conwy Half Marathon1.55.119 Nov 17
10K59:12Liverpool Spring 10K1.31.77 May 17
parkrun27:38Widnes parkrun # 1121.20.618 Mar 17
parkrun27:36Widnes parkrun # 1071.60.111 Feb 17
parkrun29:04Widnes parkrun # 1182.21.829 Apr 17
10K57:02Southport Mad Dog 10K0.60.85 Feb 17
5K29:01Port Sunlight 5K1.62.318 Jun 17
5K28:26Christleton 5K0.22.819 May 17
10K59:05Southport Seaside 10K1.60.010 Oct 10
5M43:52Run the Bypass 50.6-3.624 Oct 10
5K27:48City of Salford 5K1.40.78 Sep 13
parkrun28:11Warrington parkrun # 12.2-1.625 Jan 14
parkrun27:38Warrington parkrun # 61.0-1.31 Mar 14
5M47:57Chester Spring 50.91.216 Apr 14
parkrun28:55Warrington parkrun # 141.50.526 Apr 14
parkrun28:47Warrington parkrun # 182.0-0.224 May 14
HM2:15:31Conwy Half Marathon1.20.023 Nov 14
parkrun29:48Warrington parkrun # 493.00.325 Dec 14
parkrun30:13Widnes parkrun # 12.01.917 Jan 15
10K58:21High Legh Robert Moffat Memorial 10K1.0-0.41 Mar 15
HM2:06:45Wrexham Half Marathon0.2-0.98 Mar 15
parkrun27:20Warrington parkrun # 622.0-2.514 Mar 15
5M43:25Hale Village 50.4-2.25 Apr 15
10K56:01Whitley 10K1.0-1.719 Apr 15
parkrun26:41Warrington parkrun # 691.5-1.92 May 15
5K37:05Christleton 5K-0.413.315 May 15
5K26:58Birchwood Brook 5K1.8-1.329 May 15
5K27:38Dunham Massey Park 5K2.1-0.511 Jun 15
HM3:00:12Trail Marathon Wales Half Marathon6.07.420 Jun 15
parkrun27:39Warrington parkrun # 773.5-1.927 Jun 15
parkrun26:33Birkenhead parkrun # 11.0-1.218 Jul 15
5M47:50Pie and Peas 52.31.55 Aug 15
10K68:09Birchwood 10K2.46.623 Aug 15
parkrun31:27Widnes parkrun # 511.06.39 Jan 16
10K72:39Southport Mad Dog 10K1.49.97 Feb 16
10K65:17Port Sunlight 10K0.66.617 Apr 16
parkrun33:09Warrington parkrun # 1232.07.430 Apr 16
5K31:08Prostate Cancer Halewood 5K Series1.75.226 May 16
parkrun31:22Warrington parkrun # 1272.05.228 May 16
parkrun29:47Evesham parkrun # 611.04.04 Jun 16
parkrun30:43Keswick parkrun # 1064.22.211 Jun 16
10K65:52Mersey Tunnel 10K1.85.819 Jun 16
5.9M70:40Tour Of Merseyside Thurstaston 5.95.76.54 Jul 16
10M1:54:37Tour Of Merseyside Sustrans 100.98.15 Jul 16
5M54:25Tour Of Merseyside Raging Red Bull 52.07.17 Jul 16
6M69:11Tour Of Merseyside Knowsley 62.58.48 Jul 16
12M2:12:33Tour Of Merseyside Wirral Coastal Run 122.34.89 Jul 16
parkrun32:27Warrington parkrun # 1391.86.820 Aug 16
10K61:23Blackpool Illuminations Night Run 10K1.03.627 Aug 16
parkrun28:54Croxteth Hall parkrun # 762.41.33 Sep 16
5K28:00Wavertree Mystery 5K Series0.51.98 Sep 16
HM2:25:11Wirral Half Marathon1.06.011 Sep 16
10K62:19Hove Prom 10K1.34.018 Sep 16
parkrun29:12Widnes parkrun # 871.82.41 Oct 16
parkrun28:38Widnes parkrun # 882.21.18 Oct 16
parkrun28:01Widnes parkrun # 890.81.615 Oct 16
HM2:18:05Conwy Half Marathon1.73.220 Nov 16
parkrun29:57Widnes parkrun # 971.43.917 Dec 16
parkrun29:28Widnes parkrun # 992.42.225 Dec 16
5M47:41Hit The Trail 51.62.08 Jan 17
5M50:34Warrington 5 Series3.03.228 Jan 17
HM2:15:06Vitality Liverpool Half Marathon0.73.22 Apr 17
5K28:37Wavertree Mystery 5K Series0.82.59 May 17
5K41:08Port Sunlight 5K0.514.417 Jun 18
parkrun39:21Birkenhead parkrun # 1641.611.029 Sep 18
parkrun38:54Croxteth Hall parkrun # 1861.211.424 Nov 18
5K44:47Port Sunlight 5K0.416.516 Jun 19

Order By:

EventTimeRaceDate
XCNTNorth West Sunday League29 Dec 13
XCNTNorth West Sunday League9 Feb 14
4.9MNTNorth West Sunday League23 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
4.9MNTNorth West Sunday League28 Oct 18