8.8K | 30:27 | The John H Collins Gwent League | 2.9 | -1.5 | 30 Nov 24 | +1 |
9.15K | 33:09 | The John H Collins Gwent League | 4.3 | -1.3 | 12 Oct 24 | +2 |
10.29K | 37:10 | Welsh National Championships | 3.3 | -0.6 | 25 Jan 25 | +3 |
8K | 27:51 | British & Irish Masters' International | 2.4 | -0.6 | 16 Nov 24 | +4 |
parkrun | 17:05 | Bryn Bach parkrun # 549 | 1.9 | 0.2 | 18 Jan 25 | +5 |
5M | 28:04 | Old Father Time 5 | 1.5 | 0.4 | 31 Dec 24 | |
parkrun | 17:23 | Bryn Bach parkrun # 544 | 2.4 | 0.4 | 21 Dec 24 | |
parkrun | 16:59 | Aberbeeg parkrun # 215 | 1.8 | 0.1 | 28 Sep 24 | |
parkrun | 17:07 | Bryn Bach parkrun # 537 | 1.6 | 0.6 | 2 Nov 24 | |
9.1M | 50:24 | Welsh Castles Relay | 1.0 | -0.8 | 8 Jun 24 | |
parkrun | 16:38 | Bryn Bach parkrun # 515 | 2.4 | -1.3 | 1 Jun 24 | |
8.8K | 29:27 | Gwent Leisure Centre League 8.8K | -0.1 | 0.2 | 6 Aug 24 | |
4M | 21:50 | Rose Inn 4 Series | 0.9 | 0.4 | 13 Aug 24 | |
5K | 16:26 | Mid Cheshire 5K | 0.2 | 0.5 | 30 Aug 24 | |
parkrun | 16:56 | Cardiff parkrun # 783 | 1.8 | 0.0 | 20 Jul 24 | |
5.3M | 30:46 | Gwent Leisure Centre League 5.3 | 3.0 | 0.0 | 2 Jul 24 | |
8K | 31:10 | British Masters Championships | 7.5 | -1.3 | 16 Mar 24 | |
4.62M | 26:31 | Gwent Leisure Centre League 4.6 | 3.6 | -0.7 | 4 Jun 24 | |
5K | 16:43 | Adidas Podium Home Nations 5K | 0.4 | 0.9 | 24 Aug 24 | |
10K | 34:30 | Great Birmingham 10K | 1.3 | -0.3 | 5 May 24 | |
10.26K | 33:52 | Welsh National Championships | 0.6 | -1.3 | 17 Feb 24 | |
4M | 21:39 | Rose Inn 4 Series | 0.7 | 0.3 | 11 Jun 24 | |
9.4K | 38:07 | The John H Collins Gwent League | 8.6 | -1.2 | 2 Mar 24 | |
4.25M | 27:10 | Gwent Leisure Centre League | 8.4 | -1.1 | 10 Mar 24 | |
4M | 21:39 | Rose Inn 4 Series | 1.0 | 0.0 | 14 May 24 | |
7M | 42:45 | Kymin Dash 7 | 4.3 | 0.1 | 14 Apr 24 | |
4M | 22:05 | Rose Inn 4 Series | 1.1 | 0.6 | 9 Jul 24 | |
5K | 16:42 | SSAFA 5K | 0.1 | 1.2 | 24 Jul 24 | |
5K | 16:21 | SSAFA 5K | 0.3 | 0.2 | 22 May 24 | |
5K | 16:49 | SSAFA 5K | 0.8 | 0.7 | 26 Jun 24 | |
10K | 34:38 | ABP Newport 10K | 0.7 | 0.4 | 28 Apr 24 | |
9.6K | 34:07 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.1 | -1.9 | 11 Nov 23 | |
4.15M | 27:25 | Gwent Leisure Centre League | 10.0 | -1.2 | 4 Feb 24 | |
8.8K | 30:08 | The John H Collins Gwent League | 2.5 | -1.5 | 2 Dec 23 | |
5K | 16:33 | Bristol Track Club Race Day 3K / 5K | 0.3 | 0.6 | 13 Apr 24 | |
4M | 25:55 | Gwent Leisure Centre League | 9.3 | -1.3 | 7 Jan 24 | |
5M | 27:36 | Old Father Time 5 | 1.8 | -0.5 | 31 Dec 23 | |
9.15K | 32:38 | The John H Collins Gwent League | 3.7 | -1.3 | 14 Oct 23 | |
4.65M | 26:09 | Gwent Leisure Centre League | 3.2 | -1.1 | 26 Nov 23 | |
parkrun | 17:03 | Aberbeeg parkrun # 190 | 1.0 | 1.1 | 6 Apr 24 | |
parkrun | 16:42 | Cardiff parkrun # 754 | 1.7 | -0.4 | 23 Dec 23 | |
8.9K | 39:43 | The John H Collins Gwent League | 10.0 | 1.6 | 10 Feb 24 | |
7K | 26:03 | Gwent Leisure Centre League | 5.1 | -0.4 | 22 Oct 23 | |
parkrun | 17:30 | Highbury Fields parkrun # 570 | 1.2 | 1.8 | 20 Jan 24 | |
10.6M | 58:42 | Welsh Castles Relay | 0.2 | -0.4 | 11 Jun 23 | |
5K | 17:03 | Weston Masters 5K | 1.6 | 0.5 | 7 Oct 23 | |
5.1M | 30:42 | Gwent Leisure Centre League Griffithstown 5.1 | 5.0 | -0.5 | 4 Jul 23 | |
4.05M | 25:26 | Gwent Leisure Centre League | | 6.7 | 20 Oct 24 | |
8K | 28:29 | Gwent Leisure Centre League 8K | 2.0 | 0.7 | 29 Aug 23 | |
4M | 21:49 | Rose Inn 4 Series | 1.5 | -0.2 | 11 Jul 23 | |
parkrun | 17:10 | Bryn Bach parkrun # 476 | 1.7 | 0.6 | 26 Aug 23 | |
5K | 16:12 | SSAFA 5K | 0.4 | -0.2 | 28 Jun 23 | |
7M | 41:39 | Kymin Dash 7 | 4.1 | -0.8 | 16 Apr 23 | |
5.2M | 28:50 | Gwent Leisure Centre League 5.25 | 1.9 | -0.6 | 2 May 23 | |
parkrun | 16:57 | Bryn Bach parkrun # 471 | 1.9 | -0.1 | 8 Jul 23 | |
parkrun | 17:30 | Ross-on-Wye parkrun # 111 | 2.8 | 0.2 | 1 Jul 23 | |
5K | 16:13 | SSAFA 5K | 0.4 | -0.2 | 24 May 23 | |
3000 | 9:34.49 | BMC PB Classic | 1.7 | -0.1 | 3 Jun 23 | |
4.8M | 28:51 | Gwent Leisure Centre League | 6.6 | -2.1 | 8 Jan 23 | |
10.35K | 35:00 | Welsh National Championships | 1.1 | -1.0 | 25 Feb 23 | |
5K | 16:08 | Cardiff Race For Victory 5K | 0.4 | -0.5 | 30 Apr 23 | |
8.4K | 32:00 | The John H Collins Gwent League | 5.9 | -0.8 | 11 Feb 23 | |
3000 | 9:41.20 | West Wales Regional Championships | 1.6 | 0.4 | 14 May 23 | |
10K | 34:39 | Chester 10K | 1.2 | -0.2 | 12 Mar 23 | |
9.4K | 35:30 | The John H Collins Gwent League | 4.5 | 0.0 | 4 Mar 23 | |
5K | 16:15 | Bristol Track Club Race Day 3K / 5K | 0.1 | 0.1 | 7 Apr 23 | |
5M | 27:09 | Old Father Time 5 | 1.2 | -0.7 | 1 Jan 23 | |
9.8K | 32:34 | The John H Collins Gwent League | 0.6 | -1.1 | 3 Dec 22 | |
parkrun | 16:45 | Worcester Pitchcroft parkrun # 206 | 1.2 | 0.1 | 18 Feb 23 | |
4.2M | 25:31 | Gwent Leisure Centre League | 5.6 | -0.4 | 5 Feb 23 | |
9.53K | 36:23 | Welsh Inter-Regional Championships | 4.9 | 0.0 | 19 Nov 22 | |
8K | 29:07 | British & Irish Masters' International | 3.3 | 0.1 | 12 Nov 22 | |
parkrun | 16:44 | Cardiff parkrun # 697 | 1.7 | -0.5 | 29 Oct 22 | |
parkrun | 18:10 | Chippenham Playing Fields, Monmouth parkrun # 34 | 2.2 | 2.2 | 1 Apr 23 | |
parkrun | 17:56 | Ross-on-Wye parkrun # 85 | 3.8 | 0.1 | 5 Nov 22 | |
10K | 34:50 | Great Bristol Run 10K | 0.8 | 0.4 | 25 Sep 22 | |
3000 | 9:38.8 | Welsh Masters Athletics League | 2.6 | -1.1 | 20 Jul 22 | |
5.15M | 28:09 | Gwent Leisure Centre League Newport 5.15 | 0.8 | -0.1 | 2 Aug 22 | |
3000 | 9:39.51 | England Masters AA Inter Area Match | 2.3 | -0.5 | 31 Jul 22 | |
5.25M | 28:48 | Gwent Leisure Centre League Parc Bryn Bach 5.25 | 1.2 | -0.7 | 21 Jun 22 | |
5.95M | 33:36 | Gwent Leisure Centre League Pontypool 5.95 | 1.9 | -0.6 | 5 Jul 22 | |
parkrun | 18:17 | Ross-on-Wye parkrun # 83 | 3.4 | 1.2 | 22 Oct 22 | |
9.1M | 50:04 | Welsh Castles Relay | 0.0 | -0.5 | 12 Jun 22 | |
parkrun | 16:34 | Bryn Bach parkrun # 424 | 1.0 | -0.4 | 23 Jul 22 | |
5K | 16:11 | SSAFA 5K | 0.1 | -0.4 | 27 Jul 22 | |
7.6K | 26:53 | Gwent Leisure Centre League Penallta Plod 5.5 | 3.0 | -1.0 | 17 May 22 | |
5K | 16:20 | Hereford Couriers 5K Series | 0.6 | -0.6 | 10 Jun 22 | |
5K | 16:18 | South West PB Series 5K | 0.4 | -0.5 | 29 Jun 22 | |
8.6K | 33:24 | Gloucestershire League | 6.8 | -1.7 | 5 Mar 22 | |
parkrun | 17:33 | Chippenham Playing Fields parkrun # 7 | 1.4 | 1.6 | 27 Aug 22 | |
parkrun | 17:28 | Ross-on-Wye parkrun # 65 | 2.2 | 0.3 | 18 Jun 22 | |
9.2K | 35:21 | The John H Collins Gwent League | 6.0 | -1.5 | 19 Feb 22 | |
7M | 42:30 | Kymin Dash 7 | 3.8 | -0.4 | 10 Apr 22 | |
parkrun | 17:29 | Ross-on-Wye parkrun # 61 | 2.6 | -0.1 | 21 May 22 | |
5K | 16:21 | Hereford Couriers 5K Series | 0.5 | -0.6 | 4 May 22 | |
3000 | 9:46.73 | BMC PB Classic | 1.7 | 0.2 | 4 Jun 22 | |
parkrun | 16:32 | Cardiff parkrun # 670 | 0.7 | -0.6 | 16 Apr 22 | |
10.35K | 38:21 | Welsh National Championships | 3.9 | -1.1 | 26 Feb 22 | |
9.3K | 38:59 | Gloucestershire League | 8.8 | -0.8 | 13 Feb 22 | |
5K | 16:23 | Cardiff Race For Victory 5K | 0.0 | -0.2 | 1 May 22 | |
5K | 16:30 | Hereford Couriers 5K Series | 0.7 | -0.7 | 6 Apr 22 | |
9K | 34:14 | The John H Collins Gwent League | 4.2 | 0.0 | 19 Mar 22 | |
1M | 4:56 | Cardiff Bannister Anniversary Miles | 1.2 | 0.6 | 6 May 22 | |
10K | 39:00 | Gloucestershire County Championships | 5.6 | -0.7 | 8 Jan 22 | |
9.355K | 33:03 | Welsh Inter-Regional Championships | 2.2 | -1.0 | 20 Nov 21 | |
9.75K | 37:10 | The John H Collins Gwent League | 4.8 | -0.7 | 14 Nov 21 | |
10K | 40:41 | Gloucestershire League | 7.8 | -1.2 | 30 Oct 21 | |
8.1K | 29:42 | Gloucestershire League | 5.6 | -2.1 | 1 Mar 20 | |
9.8K | 34:04 | The John H Collins Gwent League | 1.0 | -0.5 | 4 Dec 21 | |
parkrun | 17:07 | Worcester Pitchcroft parkrun # 152 | 1.5 | -0.1 | 1 Jan 22 | |
parkrun | 17:58 | Ross-on-Wye parkrun # 44 | 2.5 | 0.8 | 22 Jan 22 | |
8K | 30:37 | British Masters Championships | 6.4 | -1.2 | 14 Mar 20 | |
10.35K | 36:50 | Welsh National Championships | 2.3 | -0.5 | 22 Feb 20 | |
8.6K | 31:28 | Start Fitness Gwent League | 3.9 | -0.6 | 8 Feb 20 | |
3000 | 9:52.06 | Cardiff Met GP 1 'Christmas Classic' | 0.5 | 1.4 | 19 Dec 21 | |
9.53K | 33:27 | Welsh Inter-Regional Championships | 2.9 | -1.4 | 16 Nov 19 | |
9.3K | 33:48 | Start Fitness Gwent League | 4.1 | -1.3 | 7 Dec 19 | |
10K | 37:24 | Gloucestershire County Championships | 4.5 | -0.7 | 4 Jan 20 | |
9.6K | 34:44 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | 1.3 | 16 Oct 21 | |
3000 | 9:36.81 | Swindon Harriers Winter Floodlit 3000m | 0.9 | 0.3 | 11 Dec 20 | |
parkrun | 16:50 | Aberbeeg parkrun # 61 | 1.2 | 0.1 | 25 Jan 20 | |
parkrun | 17:56 | Lydney parkrun # 218 | 3.6 | 0.1 | 15 Feb 20 | |
3000 | 9:47.59 | Swindon Harriers - Mark Cawte Spring Open Meeting | 1.5 | 0.2 | 9 May 21 | |
5K | 16:29 | Hereford Couriers 5K Series | -0.3 | 0.5 | 5 May 21 | |
9.9K | 32:57 | Start Fitness Gwent League | 0.1 | -0.7 | 9 Nov 19 | |
5M | 28:01 | Old Father Time Vets 5 | 1.0 | 0.5 | 29 Dec 19 | |
9.6K | 34:30 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | -0.6 | 12 Oct 19 | |
parkrun | 17:05 | Cardiff parkrun # 624 | 1.7 | 0.2 | 23 Nov 19 | |
10000 | 35:11.84 | Cardiff Night of Endurance | 1.0 | 0.5 | 14 Sep 19 | |
parkrun | 17:44 | Forest of Dean parkrun # 500 | 3.0 | 0.3 | 31 Aug 19 | |
1500 | 4:41.00 | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 0.5 | 2.5 | 19 Jan 20 | |
parkrun | 17:29 | Severn Bridge parkrun # 47 | 1.8 | 0.9 | 24 Aug 19 | |
9.6K | 36:34 | Start Fitness Gwent League | 6.6 | -2.0 | 9 Feb 19 | |
9.3K | 33:00 | Start Fitness Gwent League | 3.2 | -1.3 | 2 Mar 19 | |
10K | 34:54 | Vitality London 10,000 | 0.9 | 0.3 | 27 May 19 | |
1M | 4:48 | Steve Jones 1 Mile Series | 1.7 | -0.7 | 17 May 19 | |
HM | 82:44 | Cardiff Half Marathon | 1.1 | 2.8 | 6 Oct 19 | |
7M | 41:36 | Kymin Dash 7 | 3.6 | -0.5 | 14 Apr 19 | |
10.35K | 36:44 | Welsh National Championships | 2.6 | -0.9 | 23 Feb 19 | |
parkrun | 17:17 | Colby parkrun # 247 | 2.5 | -0.2 | 20 Apr 19 | |
parkrun | 18:19 | Forest of Dean parkrun # 496 | 3.2 | 1.4 | 3 Aug 19 | |
1M | 4:49 | Vitality Westminster Mile | 1.2 | -0.1 | 26 May 19 | |
parkrun | 16:38 | Cardiff parkrun # 584 | 1.8 | -0.9 | 16 Feb 19 | |
5K | 16:23 | Cardiff Race for Victory 5K | 0.1 | 0.2 | 5 May 19 | |
10K | 36:10 | Gloucestershire County Championships | 3.8 | -1.3 | 5 Jan 19 | |
parkrun | 17:24 | Aberbeeg parkrun # 40 | 0.2 | 2.4 | 17 Aug 19 | |
7.7M | 44:45 | Welsh Castles Relay | 0.6 | 1.4 | 9 Jun 19 | |
9.94K | 37:18 | Welsh Inter-Regional Championships | 5.2 | -1.2 | 8 Dec 18 | |
5M | 27:12 | Old Father Time Vets 5 | 1.1 | -0.7 | 30 Dec 18 | |
parkrun | 16:51 | Severn Bridge parkrun # 30 | 0.7 | 0.6 | 30 Mar 19 | |
parkrun | 16:28 | Aberbeeg parkrun # 14 | 0.6 | -0.1 | 26 Jan 19 | |
9.765K | 42:32 | Start Fitness Gwent League | 10.0 | 0.1 | 2 Dec 18 | |
9.9K | 33:43 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | 0.6 | 10 Nov 18 | |
3000 | 9:33.1 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.7 | 16 Dec 18 | |
10K | 38:32 | Trellech Beacon Dash 10K | 4.5 | 1.1 | 28 Oct 18 | |
parkrun | 17:47 | Forest of Dean parkrun # 449 | 3.0 | 1.0 | 22 Sep 18 | |
5K | 16:21 | SSAFA 5K | 1.4 | -0.5 | 23 May 18 | |
parkrun | 17:45 | Forest of Dean parkrun # 444 | 3.0 | 1.0 | 18 Aug 18 | |
9.6K | 36:42 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 2.1 | 13 Oct 18 | |
7M | 42:04 | Kymin Dash 7 | 4.6 | -0.3 | 8 Apr 18 | |
5K | 16:20 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 0.3 | 6 May 18 | |
5K | 16:15 | Hereford Couriers 5K Series | 0.5 | 0.3 | 2 May 18 | |
parkrun | 17:09 | Cwmbran parkrun # 98 | 2.0 | 0.7 | 26 May 18 | |
2M | 10:23 | Cardiff Summer Series 2 | 2.0 | 0.4 | 11 May 18 | |
9.6K | 37:49 | Start Fitness Gwent League | 7.2 | -0.4 | 10 Feb 18 | |
10.1K | 34:44 | Welsh National Championships | 1.3 | 0.1 | 24 Feb 18 | |
5.38M | 30:23 | ERRA National Men's 12-Stage Relays | 1.6 | 0.9 | 14 Apr 18 | |
1M | 4:55 | Cardiff Summer Series Mile | 1.9 | 0.8 | 27 Apr 18 | |
parkrun | 17:00 | Riverfront parkrun # 60 | 1.8 | 0.7 | 10 Mar 18 | |
parkrun | 17:49 | Lydney parkrun # 110 | 3.6 | 0.7 | 20 Jan 18 | |
parkrun | 17:31 | Weymouth parkrun # 240 | 1.6 | 2.1 | 31 Mar 18 | |
9.4K | 36:47 | Start Fitness Gwent League | 6.3 | 0.3 | 11 Nov 17 | |
5M | 28:46 | Old Father Time Vets 5 | 1.4 | 2.0 | 31 Dec 17 | |
parkrun | 16:55 | Cardiff parkrun # 519 | 1.3 | 1.0 | 25 Nov 17 | |
4K | 12:09 | Welsh Relay Championships | -1.5 | 1.1 | 4 Nov 17 | |
5M | 36:19 | Christmas Tree 5 | 10.0 | 2.9 | 17 Dec 17 | |
parkrun | 18:35 | Haverfordwest parkrun # 6 | 3.5 | 2.5 | 28 Oct 17 | |
9.44K | 30:42 | Welsh Inter-Regional Championships | 0.9 | -1.4 | 10 Dec 16 | |
10K | 34:17 | Start Fitness Gwent League | 2.1 | -0.8 | 3 Dec 16 | |
10.15K | 35:43 | Start Fitness Gwent League | 3.4 | -1.1 | 16 Oct 16 | |
7M | 43:34 | Kymin Dash 7 | 4.3 | 1.4 | 9 Apr 17 | |
parkrun | 16:44 | Hereford parkrun # 110 | 3.0 | -1.1 | 26 Nov 16 | |
10.37K | 38:19 | British Athletics Cross Challenge | 3.5 | 0.6 | 22 Jan 17 | |
7.5K | 25:12 | British & Irish Masters' International | 2.5 | -1.3 | 12 Nov 16 | |
5K | 15:58 | Aztec West Fast 5K | 0.5 | -0.3 | 29 Nov 16 | |
parkrun | 17:22 | Weymouth parkrun # 188 | 1.6 | 1.7 | 1 Apr 17 | |
parkrun | 17:08 | Forest of Dean parkrun # 348 | 2.8 | 0.0 | 29 Oct 16 | |
4K | 11:31 | Welsh Relay Championships | -2.4 | 0.2 | 23 Oct 16 | |
1M | 4:42 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | -0.8 | 1 Oct 16 | |
5K | 16:13 | Aztec West Fast 5K | 0.7 | 0.1 | 27 Sep 16 | |
5K | 16:03 | SSAFA 5K | 1.1 | -0.7 | 22 Jun 16 | |
5K | 15:53 | SSAFA 5K | 1.0 | -1.0 | 18 May 16 | |
5K | 15:59 | Aztec West Fast 5K | 0.7 | -0.5 | 28 Jun 16 | |
parkrun | 16:48 | Pontypool parkrun # 148 | 1.0 | 1.1 | 24 Sep 16 | |
parkrun | 16:59 | Cwmbran parkrun # 11 | 1.8 | 0.7 | 27 Aug 16 | |
10.39K | 38:36 | Welsh National Championships | 6.0 | -1.7 | 27 Feb 16 | |
parkrun | 16:13 | Cardiff parkrun # 430 | 2.4 | -1.6 | 26 Mar 16 | |
parkrun | 20:49 | Riverfront parkrun # 48 | 1.6 | 9.0 | 23 Dec 17 | |
8.5M | 44:57 | Welsh Castles Relay | -1.0 | 0.2 | 4 Jun 16 | |
4M | 20:58 | Rose Inn 4 Series | 1.1 | -0.7 | 10 May 16 | |
4M | 21:06 | Rose Inn 4 Series | 0.8 | -0.2 | 14 Jun 16 | |
4M | 21:22 | Brecon AC 4 | 1.2 | -0.1 | 24 May 16 | |
9.4K | 35:21 | Gwent League | 6.0 | -1.0 | 5 Mar 16 | |
5K | 16:19 | Hereford Couriers 5K Series | 0.9 | 0.1 | 8 Jun 16 | |
5K | 15:59 | Cardiff Race for Victory 5K | 0.6 | -0.4 | 1 May 16 | |
7.1M | 40:06 | Kymin Dash 7.1 | 1.5 | 0.4 | 17 Apr 16 | |
9.91K | 37:21 | Gwent League | 6.0 | -1.0 | 13 Feb 16 | |
5K | 15:58 | Hereford Couriers 5K series | 0.2 | 0.0 | 4 May 16 | |
4M | 21:59 | Rose Inn 4 Series | 0.5 | 1.6 | 9 Aug 16 | |
parkrun | 17:20 | Colby parkrun # 117 | 1.0 | 2.2 | 3 Sep 16 | |
8K | 26:06 | British Masters Championships | 0.1 | -0.1 | 13 Mar 16 | |
5M | 26:27 | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 1.3 | -1.0 | 27 Dec 15 | |
parkrun | 16:26 | Weymouth parkrun # 137 | 1.0 | 0.2 | 9 Apr 16 | |
10K | 34:59 | Gwent League | 3.3 | -1.2 | 5 Dec 15 | |
parkrun | 16:14 | Cardiff parkrun # 418 | 2.0 | -1.2 | 2 Jan 16 | |
9.39K | 33:55 | Welsh Inter-Regional Championships | 4.6 | -1.2 | 12 Dec 15 | |
9.81K | 33:30 | Gwent League | 2.8 | -1.6 | 8 Nov 15 | |
8M | 43:38 | Lliswerry 8 | 0.4 | 0.0 | 31 Jan 16 | |
5K | 16:10 | Aztec West Fast 5K | 1.0 | -0.4 | 26 Jan 16 | |
10000 | 33:43.59 | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 1.1 | -0.4 | 20 Sep 15 | |
parkrun | 16:28 | Cardiff parkrun # 407 | 1.4 | -0.1 | 31 Oct 15 | |
10.15K | 34:40 | Gwent League | 0.6 | 0.6 | 11 Oct 15 | |
1M | 4:46 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 0.1 | 3 Oct 15 | |
3M | 15:40 | Cardiff Summer Series 3 | 2.4 | -0.7 | 3 Jul 15 | |
5K | 15:57 | SSAFA 5K | 0.9 | -0.7 | 24 Jun 15 | |
2M | 10:03 | Cardiff Summer Series 2 | 1.8 | -0.6 | 19 Jun 15 | |
4M | 21:52 | Cardiff Summer Series 4 | 2.0 | 0.0 | 14 Aug 15 | |
7.1M | 39:50 | Kymin Dash 7.1 | 2.6 | -0.9 | 19 Apr 15 | |
3M | 15:45 | BMAF Relay Championships | 2.6 | -0.7 | 16 May 15 | |
5M | 26:41 | Cardiff Bay 5 | 1.1 | -0.5 | 4 May 15 | |
5K | 15:53 | SSAFA 5K | 0.3 | -0.3 | 20 May 15 | |
5K | 16:09 | Hereford Couriers 5K series | 0.8 | -0.2 | 10 Jun 15 | |
5K | 16:37 | SSAFA 5K | 0.8 | 0.9 | 22 Jul 15 | |
10K | 33:18 | Yeovilton Easter Bunny 10K | 0.9 | -0.6 | 6 Apr 15 | |
parkrun | 17:05 | Tonbridge parkrun # 90 | 1.0 | 1.7 | 29 Aug 15 | |
10.3K | 37:16 | British Athletics Cross Challenge | 4.4 | -1.1 | 18 Jan 15 | |
3000 | 9:17.2 | Welsh Masters Championships | 0.6 | 0.5 | 14 Jun 15 | |
5K | 16:03 | Hereford Couriers 5K series | 0.4 | 0.0 | 6 May 15 | |
4M | 21:06 | Rose Inn 4 Series | 0.6 | 0.1 | 12 May 15 | |
5K | 15:56 | Yeovilton Summer 5K Series | 0.4 | -0.2 | 8 Apr 15 | |
1M | 4:40 | Cardiff Summer Series Mile | 0.8 | 0.0 | 1 May 15 | |
parkrun | 16:26 | Newport parkrun # 212 | 1.2 | 0.1 | 11 Apr 15 | |
10.8M | 65:30 | Welsh Castles Relay | 1.4 | 2.3 | 7 Jun 15 | |
5M | 26:39 | Old Father Time Vets 5 | 1.2 | -0.6 | 28 Dec 14 | |
parkrun | 16:09 | Cardiff parkrun # 371 | 0.6 | 0.0 | 21 Feb 15 | |
1500 | 4:33.0 | Welsh Masters Championships | 0.6 | 2.2 | 14 Jun 15 | |
parkrun | 16:39 | Weymouth parkrun # 77 | 1.0 | 0.8 | 14 Feb 15 | |
parkrun | 16:48 | Pontypool parkrun # 63 | 1.0 | 1.1 | 24 Jan 15 | |
8.85K | 37:21 | Gloucestershire County Championships | 2.0 | 7.8 | 9 Jan 16 | |
parkrun | 17:09 | Newport parkrun # 188 | 2.2 | 0.7 | 1 Nov 14 | |
parkrun | 18:02 | Forest of Dean parkrun # 239 | 2.0 | 2.8 | 25 Oct 14 | |
10.3K | 36:53 | British Athletics Cross Challenge | 3.8 | -0.9 | 19 Jan 14 | |
QM | 34:48 | Broadstone Quarter Marathon | 1.8 | -1.9 | 1 Jan 10 | |
12K | 39:21 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -1.5 | 13 Mar 10 | |
1500 | 4:16.53 | BMAF - British Masters Championships & Winter Throws | 0.5 | -0.7 | 27 Mar 10 | |
3000 | 9:00.29 | BMAF - British Masters Championships & Winter Throws | 0.5 | -1.2 | 28 Mar 10 | |
5000 | 16:09.55 | Kent County Championships | 0.6 | 0.1 | 9 May 10 | |
10000 | 33:43.29 | BMAF - British Masters Pentathlon Championship | 1.9 | -1.1 | 23 May 10 | |
5.994K | 18:58 | Southern 6 Stage Road Relays | 1.5 | -2.0 | 26 Sep 10 | |
7M | 39:07 | Sevenoaks 7 | 2.2 | -0.5 | 15 May 11 | |
3000 | 8:53.7 | Southern Athletics League Division 1 | 1.0 | -1.4 | 21 May 11 | |
3000 | 8:47.47 | Watford Open | 0.2 | -0.6 | 1 Jun 11 | |
10000 | 33:40.68 | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 1.2 | 0.4 | 5 Jun 11 | |
1500 | 4:05.67 | BMC Regional Races | 0.7 | -0.9 | 22 Jun 11 | |
1500 | 4:13.66 | BMAF - British Masters Championships | 1.1 | 0.0 | 25 Jun 11 | |
5000 | 15:51.00 | BMAF - British Masters Championships | 1.6 | -0.7 | 26 Jun 11 | |
1500 | 4:08.23 | Watford Open | 0.5 | -0.1 | 29 Jun 11 | |
800 | 2:02.22 | Tonbridge Avril Bowring Memorial Open | 0.2 | 0.3 | 5 Jul 11 | |
parkrun | 17:06 | Newport parkrun # 27 | 1.5 | 2.2 | 24 Sep 11 | |
parkrun | 17:44 | Newport parkrun # 39 | 1.5 | 3.6 | 17 Dec 11 | |
parkrun | 17:13 | Newport parkrun # 40 | 3.0 | 0.9 | 24 Dec 11 | |
parkrun | 17:28 | Newport parkrun # 41 | 3.0 | 1.5 | 31 Dec 11 | |
5M | 26:49 | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 1.4 | 0.3 | 2 Jan 12 | |
parkrun | 16:53 | Newport parkrun # 45 | 3.0 | 0.2 | 28 Jan 12 | |
parkrun | 16:49 | Newport parkrun # 49 | 2.0 | 1.1 | 25 Feb 12 | |
parkrun | 16:06 | Poole parkrun # 54 | 0.2 | 1.2 | 7 Apr 12 | |
5K | 16:03 | Yeovilton Summer 5K Series | 0.0 | 1.3 | 11 Apr 12 | |
8.663K | 28:49 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.3 | 14 Apr 12 | |
parkrun | 17:39 | Forest of Dean parkrun # 104 | 3.0 | 1.9 | 21 Apr 12 | |
20K | 80:21 | Offas 'Orror 20K | 5.0 | 0.9 | 22 Apr 12 | |
4.819K | 15:58 | BMAF Relay Championships | 2.3 | 1.1 | 12 May 12 | |
11M | 69:22 | Welsh Castles Relay | 3.2 | 2.0 | 10 Jun 12 | |
parkrun | 16:50 | Newport parkrun # 71 | 1.0 | 2.1 | 28 Jul 12 | |
5K | 16:27 | Cardiff Summer Sizzler 5K | 1.4 | 0.8 | 1 Aug 12 | |
10000 | 34:01.05 | BMAF - British Masters Combined Events & 10000m & Walk Championships | 1.1 | 0.9 | 5 Aug 12 | |
parkrun | 16:16 | Poole parkrun # 72 | 1.2 | 0.6 | 11 Aug 12 | |
4M | 21:17 | Rose Inn 4 Series | 1.0 | 0.9 | 13 Aug 12 | |
parkrun | 17:06 | Newport parkrun # 74 | 2.0 | 1.7 | 18 Aug 12 | |
parkrun | 17:03 | Bryn Bach parkrun # 7 | 1.0 | 2.6 | 1 Sep 12 | |
10M | 58:40 | St Arvans 10 | 2.6 | 0.1 | 16 Sep 12 | |
parkrun | 17:02 | Newport parkrun # 84 | 1.5 | 2.0 | 27 Oct 12 | |
5M | 28:20 | Old Father Time Vets 5 | 1.8 | 2.0 | 30 Dec 12 | |
parkrun | 16:29 | Newport parkrun # 100 | 1.5 | 0.8 | 23 Feb 13 | |
9.1M | 53:29 | Welsh Castles Relay Stage 18 | 0.8 | 2.2 | 9 Jun 13 | |
5K | 16:19 | Severn AC Whitehorse 5K Series | 0.4 | 0.7 | 18 Jun 13 | |
parkrun | 16:30 | Poole parkrun # 124 | 1.2 | -0.2 | 3 Aug 13 | |
4M | 21:10 | Rose Inn 4 Series | 0.5 | -0.1 | 13 Aug 13 | |
parkrun | 16:57 | Newport parkrun # 125 | 2.0 | 0.0 | 17 Aug 13 | |
3000 | 9:26.2 | Welsh Masters' League | 1.0 | 0.2 | 21 Aug 13 | |
5K | 15:53 | Blackweir Blast 5K | 0.8 | -1.2 | 31 Aug 13 | |
parkrun | 15:52 | Cardiff parkrun # 290 | 0.8 | -1.2 | 31 Aug 13 | |
1.95M | 9:48 | Rose Inn Relays (3 x 1.95) | 0.6 | 0.7 | 3 Sep 13 | |
5000 | 16:01.00 | BMAF - British Masters Championships | 1.1 | -0.8 | 15 Sep 13 | |
10K | 33:30 | Admiral Swansea Bay 10K | 0.7 | -0.2 | 22 Sep 13 | |
1M | 4:48 | Welsh Mile Championships | 1.4 | 0.5 | 5 Oct 13 | |
parkrun | 16:58 | Newport parkrun # 136 | 2.0 | 0.5 | 2 Nov 13 | |
5M | 26:27 | Old Father Time Vets 5 | 1.4 | -1.1 | 29 Dec 13 | |
parkrun | 16:51 | Weymouth parkrun # 32 | 1.0 | 1.2 | 5 Apr 14 | |
7.1M | 43:28 | Kymin Dash 7.1 | 1.5 | 3.6 | 27 Apr 14 | |