800 | 2:05.53 | Meeting Citta' di Padova | 1.2 | 0.1 | 16 Jul 19 | + |
Mile | 4:42.71 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 2.0 | 0.1 | 6 Jul 19 | + |
1500 | 4:15.04 | Meeting Internazionale di Atletica Leggera Sport Soudarieta | 1.0 | 0.2 | 9 Jul 19 | + |
1500 | 4:21.29 | British Championships | 0.7 | 1.3 | 24 Aug 19 | + |
1500 | 4:18.71 | Memoriał Wiesława Maniaka | 0.8 | 0.9 | 15 Aug 19 | + |
800 | 2:05.00 | Belfast International | 0.2 | 0.9 | 1 Aug 19 | |
1500 | 4:17.48 | BMC Grand Prix | 0.5 | 1.0 | 20 Jul 19 | |
1M | 4:39 | Vitality Westminster Mile | 1.2 | 0.4 | 26 May 19 | |
1500 | 4:26.56 | British Championships | 0.7 | 2.1 | 25 Aug 19 | |
1500 | 4:17.12 | BMC Grand Prix | 0.3 | 1.1 | 29 Jun 19 | |
800 | 2:07.48 | University of Birmingham v Harvard & Yale Ivy League Match | 0.6 | 1.2 | 26 Jun 19 | |
800 | 2:07.82 | BMC Gold Standard Races | 0.0 | 1.9 | 5 Jun 19 | |
Mile | 4:39.88 | Müller Grand Prix Birmingham | 0.5 | 1.2 | 16 Feb 19 | |
1500 | 4:16.97 | AIT Grand Prix | 0.5 | 0.9 | 13 Feb 19 | |
1500 | 4:22.68 | British Championships | 0.5 | 1.7 | 10 Feb 19 | |
parkrun | 19:42 | Cannon Hill parkrun # 482 | 2.0 | 3.5 | 7 Mar 20 | |
parkrun | 19:36 | Cannon Hill parkrun # 483 | 1.6 | 3.7 | 14 Mar 20 | |
1M | 4:39 | Great North City Games | 2.0 | -0.4 | 8 Sep 18 | |
parkrun | 20:31 | Perry Hall parkrun # 262 | 3.4 | 3.8 | 21 Dec 19 | |
800 | 2:02.89 | Göteborg GP | 0.6 | -0.1 | 18 Aug 18 | |
800 | 2:03.02 | BMC Gold Standard Races | 0.6 | -0.1 | 28 Aug 18 | |
Mile | 4:34.00 | European Athletics Classic Meetings | 0.8 | 0.1 | 2 Sep 18 | |
parkrun | 17:09 | Cannon Hill parkrun # 416 | 1.6 | -0.5 | 24 Nov 18 | |
1500 | 4:30.68 | British Championships | 0.5 | 2.9 | 9 Feb 19 | |
1500 | 4:13.68 | Meeting voor Mon | 0.8 | 0.2 | 4 Aug 18 | |
1500 | 4:11.14 | Memorial Rasschaert | 0.2 | 0.4 | 28 Jul 18 | |
1500 | 4:10.78 | Internationales Soundtrack-Meeting | 0.4 | 0.1 | 16 Jun 18 | |
800 | 2:05.07 | BMC Gold Standard Races | 0.2 | 0.9 | 24 Jul 18 | |
800 | 2:04.48 | BMC Grand Prix | 0.3 | 0.6 | 7 Jul 18 | |
1500 | 4:12.92 | Trofeo Ottavio Missoni | 0.2 | 0.6 | 11 Jul 18 | |
1500 | 4:12.30 | European Athletics Classic Meetings | 0.6 | 0.2 | 8 Jun 18 | |
1M | 4:42 | Vitality Westminster Mile | 1.5 | 0.5 | 27 May 18 | |
800 | 2:06.30 | BMC Gold Standard Races | 0.5 | 1.0 | 6 Jun 18 | |
1500 | 4:24.38 | British Championships (Inc European Trials) | 0.9 | 1.6 | 30 Jun 18 | |
Mile | 4:48.1 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 1.6 | 1.2 | 19 May 18 | |
800 | 2:05.77 | BMC Gold Standard Races | 0.1 | 1.2 | 12 Jun 18 | |
800 | 2:12.23 | Meeting voor Mon | 0.8 | 2.4 | 4 Aug 18 | |
1500 | 4:11.25 | IAAF World Indoor Tour | 0.5 | 0.1 | 10 Feb 18 | |
1500 | 4:18.72 | British Athletics Championships | 0.5 | 1.2 | 18 Feb 18 | |
800 | 2:05.59 | Meeting Elite en salle de l'Eure | 0.5 | 0.8 | 27 Jan 18 | |
1500 | 4:17.72 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 1.0 | 4 Feb 18 | |
1500 | 4:23.67 | British Athletics Championships | 0.5 | 1.9 | 17 Feb 18 | |
1500 | 4:16.96 | BMC Sheffield Open | 0.5 | 0.9 | 7 Jan 18 | |
10K | 35:41 | Cursa dels Nassos 10K | 1.0 | 0.1 | 31 Dec 17 | |
800 | 2:01.23 | Memorijal Borisa Hanžekovića | 0.2 | -0.2 | 29 Aug 17 | |
800 | 2:03.34 | BMC Grand Prix | 0.4 | 0.2 | 19 Aug 17 | |
8.1K | 30:38 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.2 | 25 Nov 17 | |
1500 | 4:09.52 | Meeting Citta' di Padova | 0.4 | -0.1 | 16 Jul 17 | |
800 | 2:02.15 | BMC Gold Standard Races | 0.2 | 0.0 | 25 Jul 17 | |
800 | 2:04.62 | Cork City Sports | 0.8 | 0.2 | 18 Jul 17 | |
5K | 16:40 | Podium 5K | 0.0 | -1.6 | 18 Nov 17 | |
800 | 2:06.68 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.4 | 29 Jul 17 | |
800 | 2:11.80 | England Manchester International | 2.1 | 0.9 | 16 Aug 17 | |
1500 | 4:17.84 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.0 | 0.5 | 30 Jul 17 | |
1500 | 4:13.15 | British Championships | 0.8 | 0.1 | 2 Jul 17 | |
1500 | 4:18.12 | BMC Gold Standard Races | 1.0 | 0.6 | 9 Aug 17 | |
1500 | 4:14.47 | British Championships | 0.8 | 0.2 | 1 Jul 17 | |
1500 | 4:09.84 | Meeting Iberoamericano de Atletismo | 0.4 | 0.0 | 14 Jun 17 | |
800 | 2:04.40 | BMC Grand Prix | 0.2 | 0.7 | 24 Jun 17 | |
1M | 4:36 | Vitality Westminster Mile | 0.9 | 0.3 | 28 May 17 | |
800 | 2:10.18 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 1.4 | 29 Jul 17 | |
1500 | 4:18.73 | Loughborough International | 0.6 | 1.0 | 21 May 17 | |
800 | 2:05.88 | Trafford AC Grand Prix | 0.0 | 1.3 | 16 May 17 | |
800 | 2:01.34 | Meeting Città di Padova | 1.2 | -0.7 | 17 Jul 16 | |
1500 | 4:07.78 | Guldendensporenmeeting | 0.8 | -0.2 | 9 Jul 16 | |
800 | 2:03.45 | Meeting voor Mon | 0.6 | 0.6 | 30 Jul 16 | |
Mile | 4:33.48 | Morton Games | 0.8 | 0.6 | 22 Jul 16 | |
1500 | 4:13.16 | Meeting Internazionale di Atletica Leggera | 1.2 | 0.2 | 13 Jul 16 | |
1500 | 4:14.29 | British Championships | 1.1 | 0.5 | 26 Jun 16 | |
1500 | 4:11.61 | European Athletic Festival | 1.0 | 0.2 | 5 Jun 16 | |
1500 | 4:16.93 | British Championships | 1.1 | 0.8 | 25 Jun 16 | |
1500 | 4:09.98 | FBK Games | 0.6 | 0.3 | 22 May 16 | |
1500 | 4:11.25 | Golden Spike | 0.4 | 0.7 | 20 May 16 | |
4M | 23:59 | NYRR Midnight Run | 2.2 | 2.3 | 31 Dec 16 | |
1500 | 4:14.3 | BMC Gold Standard Races | 0.5 | 1.1 | 15 Jun 16 | |
800 | 2:02.97 | BMC Grand Prix | 0.4 | 0.6 | 14 May 16 | |
1500 | 4:09.69 | Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships | 0.5 | 0.4 | 20 Feb 16 | |
Mile | 4:31.53 | Globen Galan | 0.5 | 0.6 | 17 Feb 16 | |
1500 | 4:15.44 | British Athletics Championships | 0.5 | 1.2 | 28 Feb 16 | |
1500 | 4:17.52 | Eaubonne Indoor Elite Meeting | 0.5 | 1.5 | 9 Feb 16 | |
1500 | 4:21.85 | British Athletics Championships | 0.5 | 2.1 | 27 Feb 16 | |
parkrun | 17:23 | Cannon Hill parkrun # 273 | 1.0 | 1.4 | 19 Dec 15 | |
6K | 21:52 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.7 | 1.1 | 12 Dec 15 | |
1500 | 4:12.08 | Folksam Grand Prix | 0.6 | 0.6 | 25 Jun 15 | |
1500 | 4:19.26 | IAAF Diamond League Prefontaine Classic | 2.0 | 0.3 | 30 May 15 | |
1500 | 4:18.95 | Sainsbury's British Championships | 1.3 | 0.9 | 4 Jul 15 | |
1500 | 4:19.12 | Sainsbury's British Championships | 1.3 | 0.9 | 5 Jul 15 | |
800 | 2:04.61 | BMC Grand Prix | 0.3 | 1.2 | 27 Jun 15 | |
1000 | 2:41.04 | IAAF Diamond League | 0.6 | 0.9 | 13 Jun 15 | |
1M | 4:41 | Bupa Westminster Mile | 1.0 | 1.4 | 24 May 15 | |
3000 | 9:16.07 | Sainsbury's Indoor British Championships | 0.5 | 1.9 | 15 Feb 15 | |
parkrun | 18:41 | Medina I.O.W. parkrun # 226 | 1.0 | 4.2 | 31 Oct 15 | |
1500 | 4:19.07 | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 0.5 | 1.7 | 8 Feb 15 | |
1500 | 4:07.22 | Memorial Boris Hanzekovic | 0.6 | 0.0 | 2 Sep 14 | |
1M | 4:23.1 | Fifth Avenue Mile | 0.0 | 0.0 | 13 Sep 14 | |
1500 | 4:05.62 | Commonwealth Games | 0.8 | -0.5 | 28 Jul 14 | |
800 | 2:01.96 | IAAF Diamond League British Athletics Grand Prix | 0.6 | 0.1 | 24 Aug 14 | |
1M | 4:37 | Great City Games | 1.6 | 0.3 | 6 Sep 14 | |
1500 | 4:07.80 | European Championships | 0.8 | -0.2 | 15 Aug 14 | |
800 | 2:00.50 | BMC Grand Prix | 0.4 | -0.1 | 19 Jul 14 | |
1500 | 4:10.73 | European Championships | 0.8 | 0.3 | 12 Aug 14 | |
1500 | 4:11.10 | Commonwealth Games | 0.8 | 0.3 | 29 Jul 14 | |
1500 | 4:05.27 | FBK Games | 0.4 | -0.1 | 8 Jun 14 | |
1500 | 4:12.37 | British Championships (Inc European Trials) | 0.9 | 0.4 | 28 Jun 14 | |
1500 | 4:07.40 | IAAF Diamond League Prefontaine Classic | 0.4 | 0.2 | 31 May 14 | |
1500 | 4:07.82 | USATF High Performance Distance Classic | 0.4 | 0.2 | 15 May 14 | |
1500 | 4:16.88 | European Athletics Team Championships Super League | 0.6 | 1.3 | 22 Jun 14 | |
1500 | 4:21.82 | British Championships (Inc European Trials) | 0.9 | 1.7 | 27 Jun 14 | |
1M | 4:26.8 | Fifth Avenue Mile | 0.6 | 0.0 | 22 Sep 13 | |
4.3K | 14:55 | ERRA National Women's 6 Stage Relays | 2.5 | -1.2 | 5 Apr 14 | |
1M | 4:36 | Great North City Games | 2.0 | -0.1 | 14 Sep 13 | |
800 | 2:00.39 | IAAF World Challenge Rieti Meeting 2013 | 0.4 | 0.1 | 8 Sep 13 | |
1500 | 4:04.98 | IAAF World Championships | 0.8 | -0.4 | 15 Aug 13 | |
1500 | 4:08.31 | IAAF Diamond League Memorial Van Damme | 0.6 | 0.3 | 6 Sep 13 | |
1500 | 4:06.80 | IAAF World Championships | 0.8 | -0.1 | 13 Aug 13 | |
1500 | 4:08.05 | IAAF World Championships | 0.8 | 0.1 | 11 Aug 13 | |
1500 | 4:10.80 | ISTAF | 0.6 | 0.7 | 1 Sep 13 | |
1500 | 4:03.91 | IAAF Diamond League Golden Gala | 0.6 | -0.3 | 6 Jun 13 | |
1M | 4:31 | Westminster Mile | 1.5 | -0.2 | 26 May 13 | |
1500 | 4:07.23 | IAAF Diamond League Sainsbury's Grand Prix | 0.4 | 0.4 | 30 Jun 13 | |
1500 | 4:03.38 | IAAF Diamond League Prefontaine Classic | 0.2 | 0.0 | 1 Jun 13 | |
5.053K | 18:08 | Southern Women's 6 Stage Relays | 0.7 | 0.7 | 16 Mar 14 | |
1500 | 4:10.99 | Sainsbury's British Championships | 0.7 | 0.6 | 14 Jul 13 | |
800 | 2:01.42 | IAAF World Challenge Fanny Blankers-Koen Games | 0.6 | 0.2 | 8 Jun 13 | |
1500 | 4:11.02 | European Athletics Team Championships | 0.6 | 0.7 | 23 Jun 13 | |
parkrun | 17:18 | Cannon Hill parkrun # 170 | 1.0 | 1.9 | 7 Dec 13 | |
1500 | 4:15.42 | Sainsbury's British Championships | 0.7 | 1.2 | 13 Jul 13 | |
1500 | 4:14.70 | British Athletics Grand Prix | 0.5 | 1.3 | 16 Feb 13 | |
1M | 4:26.0 | NYRR Fifth Avenue Mile | 0.6 | 0.0 | 22 Sep 12 | |
800 | 1:59.66 | Gugl Games | 0.2 | 0.1 | 20 Aug 12 | |
800 | 2:01.63 | Meeting Internazionale | 0.6 | 0.3 | 2 Sep 12 | |
1500 | 4:07.99 | Samsung Diamond League | 0.6 | 0.3 | 30 Aug 12 | |
1M | 4:36 | Great North CityGames | 1.4 | 0.5 | 15 Sep 12 | |
1500 | 4:11.95 | Samsung Diamond League | 0.8 | 0.6 | 26 Aug 12 | |
1500 | 4:05.73 | Olympic Games | 0.4 | 0.2 | 6 Aug 12 | |
1500 | 4:06.35 | Olympic Games | 0.4 | 0.2 | 8 Aug 12 | |
1500 | 4:11.50 | Rieti 2012 IAAF World Challenge | 0.6 | 0.8 | 9 Sep 12 | |
1500 | 4:10.43 | BMC Grand Prix | 0.3 | 0.9 | 21 Jul 12 | |
HM | 85:36 | KPMG Guernsey Easter Half Marathon | 1.2 | 0.0 | 1 Apr 13 | |
1500 | 4:04.05 | Fanny Blankers-Koen Games | 0.2 | 0.1 | 27 May 12 | |
800 | 2:02.05 | Loughborough International | 0.3 | 0.7 | 20 May 12 | |
1500 | 4:14.45 | Samsung Diamond League | 0.6 | 1.2 | 13 Jul 12 | |
1500 | 4:09.79 | Aviva Grand Prix | 0.5 | 0.6 | 18 Feb 12 | |
3000 | 9:06.04 | Aviva European Indoor Trials & UK Championships | 0.5 | 1.5 | 12 Feb 12 | |
1M | 4:22.6 | Fifth Avenue Mile | 0.2 | 0.0 | 24 Sep 11 | |
1500 | 4:02.03 | Samsung Diamond League | 0.0 | 0.0 | 16 Sep 11 | |
1500 | 4:01.89 | Míting Internacional d´Atletisme Ciutat de Barcelona | 0.6 | -1.0 | 22 Jul 11 | |
1500 | 4:05.68 | IAAF World Championships | 0.6 | -0.1 | 1 Sep 11 | |
1M | 4:40 | Great North City Games | 2.0 | 0.5 | 17 Sep 11 | |
1500 | 4:25.11 | Aviva International (GBR v GER v RUS v Commonwealth v USA) | 0.5 | 2.8 | 28 Jan 12 | |
1500 | 4:08.31 | IAAF World Championships | 0.6 | 0.3 | 30 Aug 11 | |
1500 | 4:05.38 | Samsung Diamond League Aviva London Grand Prix | 0.6 | -0.1 | 6 Aug 11 | |
1500 | 4:07.05 | Aviva British Championships inc. World Trials | 0.8 | -0.1 | 30 Jul 11 | |
1500 | 4:13.45 | IAAF World Championships | 0.6 | 1.1 | 28 Aug 11 | |
1500 | 4:07.79 | Samsung Diamond League viva British Grand Prix | 0.4 | 0.1 | 10 Jul 11 | |
1500 | 4:10.7 | Cork City Games | 0.6 | 0.3 | 2 Jul 11 | |
1500 | 4:21.88 | Aviva British Championships inc. World Trials | 0.8 | 2.1 | 29 Jul 11 | |
1500 | 4:07.13 | XL-Galan | 0.5 | -0.1 | 22 Feb 11 | |
1500 | 4:07.24 | Aviva Grand Prix | 0.5 | -0.1 | 19 Feb 11 | |
1500 | 4:13.54 | European Indoor Championships | 0.5 | 0.8 | 4 Mar 11 | |
800 | 2:00.47 | Commonwealth Games | 0.7 | -0.5 | 11 Oct 10 | |
1500 | 4:06.83 | Commonwealth Games | 0.6 | -0.2 | 8 Oct 10 | |
1M | 4:25.3 | Continental Airlines Fifth Avenue Mile | 0.4 | -0.2 | 26 Sep 10 | |
800 | 2:02.63 | Commonwealth Games | 0.7 | 0.1 | 10 Oct 10 | |
1500 | 4:05.07 | European Championships | 0.8 | -0.7 | 1 Aug 10 | |
1500 | 4:06.03 | European Championships | 0.8 | -0.6 | 30 Jul 10 | |
800 | 2:01.30 | Meeting Citta' di Padova | 0.4 | 0.0 | 3 Sep 10 | |
Mile | 4:31.48 | Millrose Games | 0.5 | 0.5 | 29 Jan 10 | |
3000 | 8:56.72 | Reebok Boston Indoor Games | 0.5 | 0.5 | 6 Feb 10 | |
1500 | 4:09.54 | Payton Jordan Cardinal Invitational | 0.8 | -0.1 | 1 May 10 | |
800 | 2:02.31 | Loughborough International | 0.6 | 0.1 | 23 May 10 | |
1500 | 4:07.97 | IAAF World Challenge Meeting | 0.6 | -0.1 | 30 May 10 | |
1500 | 4:05.53 | Janusz Kusociński Memorial | 0.6 | -0.4 | 8 Jun 10 | |
1500 | 4:05.70 | European Team Championships | 0.6 | -0.4 | 20 Jun 10 | |
1500 | 4:19.97 | Aviva British Championships inc. European Trials | 0.8 | 1.4 | 25 Jun 10 | |
1500 | 4:33.23 | Aviva British Championships inc. European Trials | 0.8 | 3.3 | 26 Jun 10 | |
1500 | 4:04.33 | IAAF Diamond League Aviva British Grand Prix | 0.0 | -0.1 | 10 Jul 10 | |
1500 | 4:07.86 | IAAF Diamond League DN Galan | 0.4 | 0.1 | 6 Aug 10 | |
1M | 4:38 | Bupa Great North City Games Mile | 1.0 | 0.9 | 18 Sep 10 | |
1500 | 4:13.91 | Commonwealth Games | 0.6 | 0.8 | 7 Oct 10 | |