Emma Alderson
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:15.65Northern Athletics Senior / U20 / U17 Indoor Championships0.51.615 Jan 23+1
8002:13.11Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.50.916 Jan 22+2
8002:08.1National Athletics League Championship North0.2-1.36 Jun 21+3
8002:10.24England Athletics Senior Championships, including Disability Championships0.30.317 Jul 21+4
8002:11.79BMC Grand Prix0.20.924 Jul 21+5
8002:11.96BMC Grand Prix0.2-0.38 May 21
8002:13.87BUCS Indoor Championships0.50.815 Feb 20
8002:16.34BUCS Indoor Championships0.51.514 Feb 20
8002:14.60Northern Athletics U17 / U20 / Senior Championships0.51.012 Jan 20
8002:12.33Trafford AC Grand Prix Open (Distance / Throws)0.40.53 Sep 19
8002:09.25BMC Grand Prix0.30.018 Aug 18
8002:12.79UK Youth Development U17/U20 League Division North Premier 11.30.029 Apr 18
8002:09.48Northern Athletics U17 / U20 / Senior Championships0.5-0.214 Jan 18
8002:08.31Trafford AC Grand Prix0.2-0.329 Aug 17
8002:08.57BMC Grand Prix0.2-0.627 May 17
8002:12.87Northern Senior, U20 & Parallel Championships1.4-0.211 Jun 17
8002:13.4UK Youth Development U17/U20 League Division North Premier West1.6-0.630 Apr 17
8002:09.9Merseyside County Championships0.3-0.313 May 17
8002:09.91England Athletics U15 / U17 / U20 Championships0.5-0.526 Feb 17
8002:12.20England Athletics U15 / U17 / U20 Championships0.50.225 Feb 17
8002:10.07Northern Athletics U17 / U20 / Senior Championships0.5-0.415 Jan 17
8002:10.94England Athletics U15 / U17 Championships0.6-0.327 Aug 16
8002:10.852016 School Games0.5-0.22 Sep 16
8002:13.04BMC Grand Prix0.50.420 Aug 16
10002:56.92Northern Athletics Open Meeting0.51.612 Nov 16
8002:10.98ESAA English Schools' Championships0.5-0.29 Jul 16
8002:15.05England Athletics U15 / U17 Championships0.60.928 Aug 16
8002:11.42ESAA English Schools' Championships0.50.08 Jul 16
8002:13.66Northern Athletics U13 / U15 / U17 Championships0.50.614 Aug 16
8002:15.76Northern Athletics Inter Counties0.90.87 Aug 16
8002:13.0UK Youth Development U17/U20 League Division North Premier West0.90.029 May 16
8002:12.1Merseyside County Schools' Championships0.40.311 Jun 16
8002:11.49Trafford AC Grand Prix0.20.37 Jun 16
8002:09.8Merseyside County Championships0.0-0.914 May 16
8002:19.7UK Youth Development U17/U20 League Division North Premier West1.01.824 Jul 16
8002:20.2UK Youth Development U17/U20 League Division North Premier West0.82.126 Jun 16
15005:00.1Mid Lancashire League2.72.22 Jul 16
8002:15.7Mid Lancashire League0.70.12 Apr 16
8002:15.8UK Youth Development U17/U20 League Division North Premier West0.10.71 May 16
8002:13.14England Athletics U15 / U17 / U20 Championships0.5-0.413 Feb 16
8002:15.00England Athletics U15 / U17 / U20 Championships0.50.114 Feb 16
8002:15.41Northern Athletics U17 / U20 / Senior Championships 0.717 Jan 16
8002:18.79Northern Athletics U17 / U20 / Senior Championships 1.717 Jan 16
Mile5:14.2Liverpool Harriers Tom O'Mahoney Memorial Open Meeting0.02.810 Apr 16
8002:18.14Northern Athletics U15 / U17 Championships0.90.616 Aug 15
8002:12.87Trafford AC Grand Prix0.2-0.330 Jun 15
8002:18.0Northern Athletics Inter Counties Championship0.60.822 Aug 15
8002:14.07ESAA English Schools' Championships0.4-0.110 Jul 15
10003:04.22Northern Athletics Open Meeting0.52.37 Nov 15
8002:20.84Sainsbury's School Games0.61.64 Sep 15
8002:18.18Trafford AC Grand Prix0.31.221 Jul 15
8002:17.09ESAA English Schools' Championships0.40.811 Jul 15
8002:15.9Merseyside County Schools' Championships0.40.413 Jun 15
8002:15.2Merseyside County Championships0.00.623 May 15
8002:15.95BMC Grand Prix0.00.830 May 15
8002:20.6Mid Lancashire League0.22.025 Jul 15
8002:19.0North of England League Division 3W0.51.16 Jun 15
8002:15.57Sheffield Festival of Athletics0.00.726 Apr 15
4.4K17:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.028 Nov 15
8002:15.65England Athletics U15 / U17 / U20 Championships0.50.21 Mar 15
5K23:25CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
8002:18.28England Athletics U15 / U17 / U20 Championships0.50.928 Feb 15
8002:17.55Northern Athletics U17 / U20 / Senior Championships 1.218 Jan 15
8002:18.42Northern Athletics U17 / U20 / Senior Championships 1.518 Jan 15
15004:57.2Mid Lancashire League0.53.011 Apr 15
8002:19.31Northern Athletics U15 / U17 Championships1.60.116 Aug 14
8002:17.81England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.431 Aug 14
8002:17.82England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.430 Aug 14
8002:13.63ESAA English Schools' Championships0.6-0.511 Jul 14
8002:14.54ESAA English Schools' Championships0.6-0.212 Jul 14
10003:02.71Northern Athletics Open Meeting0.51.88 Nov 14
8002:23.46Northern Athletics U15 / U17 Championships1.61.316 Aug 14
8002:17.81Trafford Grand Prix0.50.812 Aug 14
8002:15.22Trafford Grand Prix0.30.320 May 14
8002:18.3UK Youth Development U13/U15 League Division Northern West 30.11.319 Jul 14
8002:17.8Merseyside County Championships0.90.417 May 14
8002:17.3Merseyside Schools Championships0.40.814 Jun 14
8002:21.1UK Youth Development U13/U15 League Division Northern West 30.81.421 Jun 14
8002:45.4Warrington Open0.00.03 Apr 11
8002:39.5Wigan Spring Open0.0-1.510 Apr 11
8002:43.04Trafford AC Young Athletes' Medal Meeting0.10.825 Apr 11
8002:42.8Mid Lancashire League1.0-0.130 Apr 11
8002:50.23Merseyside County Championships0.81.914 May 11
8002:39.7McCain Young Athletes League Northern 1 SW Division0.8-0.722 May 11
8002:46.2Mid Lancashire League1.40.328 May 11
8002:33.2McCain Young Athletes League Northern 1 SW Division0.0-1.75 Jun 11
8002:33.5McCain Young Athletes League Northern 1 SW Division0.5-0.419 Jun 11
8002:34.9Mid Lancashire League Division0.00.525 Jun 11
8002:33.5Barnsley AC Open0.2-0.110 Jul 11
8002:31.9Mid Lancashire League0.4-0.723 Jul 11
8002:38.6Southport Waterloo Open0.31.520 Aug 11
8002:35.4Mid Lancashire League Final1.2-0.327 Aug 11
8002:36.5Arnold Seddon Memorial Open Medal Meeting 20110.40.84 Sep 11
2.65K13:19North West Counties Relays (2.65K)1.00.017 Sep 11
8002:36.7Blackpool Open0.01.325 Sep 11
8002:31.4Warrington Open Meeting0.4-0.51 Apr 12
8002:34.7Mid Lancashire League0.30.614 Apr 12
8002:38.5Wigan Harriers Spring Open0.81.115 Apr 12
8002:34.6Ernie Gallagher Memorial Young Athletes' Medal Meeting0.50.422 Apr 12
8002:29.5McCain Young Athletes' League Division Northern 1NW0.2-0.76 May 12
8002:28.50Merseyside County Championships0.3-0.612 May 12
8002:27.5McCain Young Athletes' League Division Northern 1NW0.0-0.320 May 12
15005:13.9Mid Lancashire League0.90.92 Jun 12
8002:35.0Warrington George Edwards Memorial Meeting0.81.23 Jun 12
8002:25.0Merseyside Schools' Championships0.7-1.416 Jun 12
8002:26.6McCain Young Athletes' League Division Northern 1NW0.5-0.117 Jun 12
8002:24.5Mid Lancashire League0.0-0.123 Jun 12
8002:25.0Minors Merseyside v Cheshire Schools Championships0.4-0.32 Jul 12
15005:00.0Mid Lancashire League0.40.421 Jul 12
8002:27.5Border Harriers Open0.60.219 Aug 12
8002:23.0Mid Lancashire League Medal Meeting0.5-0.925 Aug 12
12003:55.98Trafford Young Athletes' Medal Meeting0.80.727 Aug 12
12003:49.0Southport Waterloo Open0.6-0.31 Sep 12
15005:02.4Blackpool Medal Meeting0.80.79 Sep 12
2.7K10:08North West Relay Championships1.31.215 Sep 12
15004:56.0Blackpool Open Medal Meeting0.40.223 Sep 12
8002:19.80Trafford U15 Medal Meeting0.1-1.01 Apr 13
8002:17.58Sheffield Lord Mayor's Open0.9-1.521 Apr 13
15004:50.4Mid Lancashire League0.11.327 Apr 13
8002:21.0UK Youth Development U13/U15 League Division Northern West 30.01.04 May 13
8002:19.4Mid Lancashire League0.20.318 May 13
8002:13.7Merseyside County Championships0.0-1.125 May 13
15004:58.8UK Youth Development U13/U15 League Division Northern West 30.82.81 Jun 13
8002:15.9Merseyside Schools' Championships0.30.38 Jun 13
8002:19.5Mid Lancashire League1.10.515 Jun 13
8002:22.7UK Youth Development U13/U15 League Division Northern West 30.81.722 Jun 13
8002:17.01ESAA English Schools' Championships0.40.55 Jul 13
8002:16.45ESAA English Schools' Championships0.40.45 Jul 13
8002:13.21ESAA English Schools' Championships0.4-0.56 Jul 13
15004:45.5UK Youth Development U13/U15 League Division Northern West 30.41.513 Jul 13
8002:14.49Northern U15 / U17 Inter-County Championships0.6-0.220 Jul 13
8002:16.7Mid Lancashire League0.01.021 Jul 13
8002:20.8Northern Athletics U15/U17 Championships1.80.317 Aug 13
8002:19.0Northern Athletics U15/U17 Championships1.8-0.217 Aug 13
Mile5:22.4Southport Waterloo Open0.82.924 Aug 13
8002:16.73England Athletics U15/U17 Championships0.90.131 Aug 13
8002:14.62England Athletics U15/U17 Championships0.9-0.51 Sep 13
4K17:22Northern Championships3.80.025 Jan 14
8002:19.73Northern Athletics U13 / U15 Championships0.51.32 Feb 14
8002:21.74Northern Athletics U13 / U15 Championships0.51.92 Feb 14
8002:16.20England Athletics U15 / U17 / U20 Championships0.50.31 Mar 14
8002:24.7Blackpool Winter Warm Up Open0.42.823 Mar 14
8002:16.8Trafford AC Medal Meeting0.01.030 Mar 14
8002:17.20Sheffield Festival of Athletics Open0.30.813 Apr 14
8002:18.8Mid Lancashire League0.01.626 Apr 14
15005:00.5UK Youth Development U13/U15 League Division Northern West 30.43.63 May 14
8002:21.7Mid Lancashire League0.02.410 May 14
15005:02.4UK Youth Development U13/U15 League Division Northern West 30.33.931 May 14
15005:06.2Mid Lancashire League0.83.926 Jul 14
3K12:06British Athletics Cross Challenge (inc European Trials)2.74.429 Nov 14
4K19:29Mid Lancs League2.00.026 Sep 15
5.4K25:52Merseyside County Championships1.00.09 Jan 16
3.5K18:24Merseyside County Schools' Championships1.00.06 Feb 16

Order By:

XC12:39Mid Lancs League29 Oct 11
XC12:08Mid Lancs League10 Dec 11
XC14:06Merseyside County Championships7 Jan 12
XC9:55Mid Lancs League14 Jan 12
XC13:29Northern Championships28 Jan 12
XC10:12Mid Lancs League3 Mar 12
XC12:37CAU Inter County Championships10 Mar 12
XC11:31Mid Lancs League6 Oct 12
XC11:55McCain UK Cross Challenge Series24 Nov 12
XC10:54Mid Lancs League8 Dec 12
XC11:28Merseyside County Championships5 Jan 13
XC10:32Mid Lancs League12 Jan 13
XC12:20Merseyside Schools' Championships2 Feb 13
XC10:08Mid Lancs League9 Feb 13
XC9:18Mid Lancs League2 Mar 13
XC12:24CAU Inter County Championships9 Mar 13
XC12:14ESAA English Schools' Championships16 Mar 13
XC12:54Mid Lancs League26 Oct 13
XC11:29British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC19:25Mid Lancs League14 Dec 13
XC16:49Merseyside County Championships4 Jan 14
XC11:44Mid Lancs League11 Jan 14
XC12:15Mid Lancs League8 Feb 14
XC11:28ESAA English Schools' Championships15 Mar 14
XC14:00Mid Lancs League15 Nov 14
XC13:40Merseyside County Schools' Championships7 Feb 15