Paul Crease
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.31K34:12Charles Stanley Westward League6.0-1.810 Feb 19+
8.8K34:43Charles Stanley Westward League3.9-1.613 Jan 19+
8.9K33:06Charles Stanley Westward League (Inc Devon County Championships)1.7-1.82 Dec 18+
8.68K32:40Charles Stanley Westward League3.2-2.77 Oct 18+
8.1K34:30Charles Stanley Westward League6.0-0.33 Mar 19+
8.9K33:23Westward League (Inc Devon County Championships)3.0-3.73 Dec 17
8.1K34:10Westward League6.0-1.84 Mar 18
5K18:015Kool Run 5K0.0-1.021 Apr 18
8.55K32:21Westward League (Inc Cornwall Championships)2.5-2.812 Nov 17
8.6K36:57Westward League6.0-1.111 Feb 18
HM84:58Ruby Run Half Marathon4.40.011 Jun 17
parkrun18:32Tamar Trails parkrun # 571.0-0.925 Nov 17
parkrun19:31Tamar Trails parkrun # 542.8-0.64 Nov 17
parkrun18:55Tamar Trails parkrun # 551.0-0.111 Nov 17
parkrun19:12Tamar Trails parkrun # 531.00.528 Oct 17
parkrun18:53Tamar Trails parkrun # 272.6-1.729 Apr 17
9.3K30:15Westward League-3.8-2.412 Feb 17
1.1M5:39Tavistock Town Relays (4 x 1.1M)-1.20.013 Jul 17
parkrun19:14Guernsey parkrun # 532.0-0.48 Apr 17
10M84:06Wild Night 106.05.827 Jan 18
8.55K32:14Westward League (Inc Cornwall Championships)1.6-2.113 Nov 16
parkrun22:45Tamar Trails parkrun # 624.04.730 Dec 17
8.6K37:46Westward League (Inc Gliddon & Squire North Devon League)6.0-0.215 Jan 17
8.6K35:09Westward League4.3-1.59 Oct 16
1.1M5:39Tavistock Town Relays (4 x 1.1M)0.40.014 Jul 16
8.1K31:35Frank Elford Sports Westward League3.2-2.220 Mar 16
9.3K34:55Frank Elford Sports Westward League2.0-2.814 Feb 16
8.9K34:39Frank Elford Sports Westward League (inc Devon County Championships)2.6-1.96 Dec 15
5K18:295Kool Run 5K1.2-13.217 Oct 15
1.1M5:37Tavistock Town Relays (4 x 1.1M)1.00.016 Jul 15
1.1M5:31Tavistock Town Relays (4 x 1.1)2.00.017 Jul 14
parkrun27:00Tamar Trails parkrun # 164.511.711 Feb 17
5K24:545Kool Run 5K1.411.220 Feb 16
parkrun31:23Tamar Trails parkrun # 234.817.91 Apr 17
13K67:03Cheddar Chase 13K1.50.016 May 10
7M45:45Sourton Scramble 71.50.030 Oct 10
10K40:36Bere Pen 10K2.20.01 May 11
1.1M5:30Tavy Town Relay Races1.00.014 Jul 11
7M46:18Treggy 71.6-1.44 Sep 11
10K39:07Ivybridge 10K0.3-1.812 May 12
2.5M14:43Erme Valley Relays1.7-1.46 Jul 12
1.1M5:46Tavistock Town Relays1.00.019 Jul 12
10K44:52Sourton Scramble 10K5.00.73 Nov 12
1.1M5:48Tavistock Town Relays-1.00.018 Jul 13
5K24:345Kool Run 5K0.80.015 Aug 15
5K26:195Kool Run 5K-0.215.319 Mar 16

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