Ben Dijkstra
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K13:44Podium 5K0.2-0.58 Aug 20+
10K28:53Ribble Valley 10K0.50.029 Dec 19+
12K37:03Midland Counties Championships1.90.025 Jan 20+
8K26:27Midland Counties Championships4.3-0.326 Jan 19+
6.7K20:58British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-1.025 Nov 17+
6.21K19:01SPAR European Cross Country Championships1.60.110 Dec 17
5.9K18:27Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-0.111 Nov 17
30008:28.2BMC Regional Races1.20.018 Jul 17
30008:27.56England Athletics U20 / U23 Championships1.20.017 Jun 17
3K8:44ECCA Saucony English National Relay Championships 2.34 Nov 17
500014:22.66BMC Grand Prix0.1-0.327 May 17
10K32:29ECCA Saucony English National Championships3.5-0.925 Feb 17
15003:57.93Charnwood AC Open Series0.60.612 Jul 17
7.2K21:59New Balance ESAA English Schools' Championships0.40.718 Mar 17
5M24:45Coventry Autumnal 51.6-0.424 Aug 16
500014:29.37BMC Grand Prix0.5-0.423 Jul 16
30008:22.69Watford Open Graded Meeting0.7-0.129 Jun 16
8K27:48CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.812 Mar 16
6.7K20:44British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.228 Nov 15
5.947K18:11SPAR European Cross Country Championships1.6-0.113 Dec 15
5.82K18:42Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-0.47 Nov 15
500014:28.03BMC Grand Prix0.4-0.922 Aug 15
15003:56.85England Athletics U15 / U17 & IPC Championships0.60.330 Aug 15
30008:23.05BMC PB Classic1.2-1.06 Jun 15
30008:21.01Watford Open Graded Meeting0.5-0.31 Jul 15
15004:02.82England Athletics U15 / U17 & IPC Championships0.61.129 Aug 15
15003:54.2Tipton Harriers Open Graded Meeting0.8-1.026 May 15
15003:53.0BMC Regional Races0.0-0.223 Jun 15
30008:35.25Trafford AC Grand Prix1.6-0.85 May 15
3M14:00Virgin London Mini Marathon0.3-0.126 Apr 15
6K18:50CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.47 Mar 15
5.5K17:43ESAA English Schools' Championships2.30.614 Mar 15
5M24:39Wolverton 50.6-0.229 Nov 14
3M15:13Virgin London Mini Marathon Trials 31.02.21 Mar 15
3.863K11:19ERRA National Young Athlete Relays0.80.25 Oct 14
30008:23.08Trafford Grand Prix0.7-0.822 Jul 14
30008:30.63Sainsbury's School Games0.7-0.25 Sep 14
3.863K11:44Midland Young Athletes Road Relays1.40.920 Sep 14
5.6K18:43British Athletics Cross Challenge1.03.218 Jan 15
30008:40.69ESAA English Schools' Championships0.90.212 Jul 14
15003:56.5BMC Regional Races0.0-0.62 Jul 14
30008:33.58Charnwood AC Open Meeting0.0-0.64 Jun 14
30008:50.5Leicestershire & Rutland Schools County Championships0.60.514 Jun 14
4.5K15:53CAU Inter County Championships5.50.18 Mar 14
4.5K13:55ECCA English National Championships0.20.422 Feb 14
30008:53.5North Yorkshire Indoor Open0.50.315 Dec 13
3.863K12:06ERRA National Young Athletes' Relays2.5-1.113 Oct 13
2K6:18ECCA National Relays4.4-0.12 Nov 13
30008:56.28England Athletics U15/U17 Championships1.0-0.131 Aug 13
30008:53.0Corby AC Open1.2-0.516 Jul 13
30008:58.68Charnwood Open Graded Meeting1.00.17 Aug 13
15004:16.24Midland Counties U15 / U17 Championships1.40.317 Aug 13
15004:04.50BMC Regional Races0.1-1.026 Jun 13
15004:09.38ESAA English Schools' Championships0.50.26 Jul 13
30008:55.05BRAT Club Open0.6-0.629 May 13
15004:14.64ESAA English Schools' Championships0.51.05 Jul 13
15004:11.7Leicestershire & Rutland Schools' Championships0.5-0.38 Jun 13
15004:12.19Warwickshire & Leicestershire & Rutland County Championships0.5-0.325 May 13
15004:10.57BMC PB Classic0.0-0.818 May 13
3M15:08Virgin London Mini Marathon0.3-1.521 Apr 13
3.863K12:25ERRA Young Athletes' Relays0.9-0.714 Apr 13
30009:25.21Charnwood Graded Open1.0-0.94 Jul 12
15004:24.19BMC PB Classic0.4-0.630 Jun 12
15004:28.9Leicestershire & Rutland Schools Championships0.7-0.216 Jun 12
15004:25.67Charnwood Open Graded Meeting0.2-1.56 Jun 12
30009:48.4Corby AC Open0.9-0.822 May 12
3M16:35Virgin London Mini Marathon1.0-1.522 Apr 12
15004:34.9Leicestershire, Rutland & Warwickshire County Championships0.4-0.612 May 12
8002:18.83Charnwood Open Graded Meeting0.00.99 May 12
3K10:21McCain UK Cross Challenge Series (inc European Trials)2.8-0.826 Nov 11
3.863K12:59ERRA National Young Athletes' Relays1.0-1.816 Oct 11
3.861K13:28Midland Road Relay Championships1.2-0.625 Sep 11
15004:36.42Charnwood AC Graded Open0.5-1.613 Jul 11
8002:20.8Young Athletes Inter Counties Match0.70.710 Sep 11
3M18:42Virgin London Mini Marathon1.80.025 Apr 10
8002:32.1Charnwood Open0.90.513 May 10
15004:59.4Charnwood Open1.0-1.516 Jun 10
15005:02.9Charnwood Open1.3-0.814 Jul 10
8002:31.2Charnwood Open0.70.411 Aug 10
1M5:43Derby Midweek Training Races 1M1.01.415 Sep 10
3.861K14:18Midland Counties Young Athletes' Relays2.0-3.326 Sep 10
3.863K13:57Young Athletes' National Road Relays1.3-3.617 Oct 10
3M16:48Virgin London Mini Marathon1.0-5.317 Apr 11
8002:25.06Charnwood AC Graded Open0.6-1.14 May 11
15004:48.1Leicestershire & Rutland & Warwickshire County Championships0.00.514 May 11
8002:22.3Leicestershire & Rutland & Warwickshire County Championships0.2-1.015 May 11
8002:29.1Leicestershire & Rutland Schools Championships0.81.311 Jun 11

Order By:

XC15:52Leicestershire & Rutland County Championships9 Jan 10
XC10:32Midland Cross Country Championships30 Jan 10
XC12:42English National Championships27 Feb 10
XC7:11ECCA Relays6 Nov 10
XC13:18Leicestershire County Championships8 Jan 11
XCNTLeicestershire County Schools' Championships22 Jan 11
XC12:05Midland Cross Country Championships29 Jan 11
XC9:02English National Championships19 Feb 11
ROAD17:02Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC11:10CAU Inter County Championships5 Mar 11
XC6:56Saucony ECCA Relays5 Nov 11
XC12:56North Midlands League14 Jan 12
XC10:34Midland Championships28 Jan 12
XC10:58English National Championships25 Feb 12
ROAD16:46Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC10:26CAU Inter County Championships10 Mar 12
XC14:58North Midlands League20 Oct 12
XC6:36ECCA National Relays3 Nov 12
XC13:22North Midlands League1 Dec 12
XC16:50North Midlands League12 Jan 13
XC15:03Midland Championships26 Jan 13
XCNTLeicestershire Schools' Championships2 Feb 13
XC15:14English National Championships23 Feb 13
XC14:15ESAA English Schools' Championships16 Mar 13
XC13:56SIAB Schools' International23 Mar 13
XC12:56British Athletics Cross Challenge27 Oct 13
XC9:25British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC15:53English Schools' Cup Final30 Nov 13
XC14:22Leicestershire & Rutland County Championships4 Jan 14
XCNTLeicestershire Schools' Championships1 Feb 14
XC18:46ESAA English Schools' Championships15 Mar 14
XC16:23SIAB Schools' International22 Mar 14
XC8:55ECCA Saucony English National Relay Championships1 Nov 14
XC21:42Leicestershire & Rutland County Championships3 Jan 15
XCNTLeicestershire County Schools' Championships31 Jan 15
XCNTLeicestershire and Rutland Schools’ League21 Nov 15
XCNTLeicestershire & Rutland County Schools’ Championships31 Jan 16
XCNTLeicestershire & Rutland Schools' Championships4 Feb 17