Rob Bugden
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM68:33Bristol Half Marathon0.31.415 Sep 13+
10K30:54Cardiff 10K0.51.08 Sep 13+
10K31:59RAF Shawbury Airfield 10K2.00.77 Jul 13+
500014:53.00Inter Services Athletics Championships0.60.63 Jul 13+
10K32:11Caerphilly 10K1.41.523 Jun 13+
4M19:49Rose Inn 4 Series0.51.413 Aug 13
10K31:32Great Manchester Run 10K0.81.426 May 13
5K15:04SSAFA 5K Series1.10.522 May 13
parkrun15:33Cardiff parkrun # 2861.01.73 Aug 13
10K31:08Bristol 10K0.51.25 May 13
8.663K27:25ERRA Men's 12-Stage Relays (Long Legs)1.51.113 Apr 13
30008:45.49British Athletics League Division 31.00.38 Jun 13
500015:17.63RAF Championships0.61.519 Jun 13
parkrun15:17Cardiff parkrun # 2691.40.76 Apr 13
parkrun15:25Cardiff parkrun # 2662.20.216 Mar 13
HM68:48Bristol Half Marathon0.51.330 Sep 12
10K30:48Leeds Abbey Dash 10K0.01.418 Nov 12
10K31:22Admiral Swansea Bay 10K0.71.323 Sep 12
parkrun15:19Cardiff parkrun # 2361.40.81 Sep 12
HM68:33Bath Half Marathon0.41.311 Mar 12
5K14:51Nos Galan 5K1.2-0.131 Dec 11
10K29:55Leeds Abbey Dash 10K-0.20.620 Nov 11
5.847K18:00Midland Road Relay Championships1.7-0.524 Sep 11
10K30:54Cardiff 10K0.51.011 Sep 11
10K29:27McCain UK Cross Challenge-0.2-1.217 Jan 10
10.6K33:22Lotto Crosscup1.0-0.214 Feb 10
12K36:49McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.313 Mar 10
8.663K27:20ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.517 Apr 10
10K30:40Bristol 10K (inc England 10K Championships)0.50.09 May 10
10K31:29Cardiff 10K0.60.312 Sep 10
HM65:46Cardiff Half Marathon (193m short)-0.8-0.217 Oct 10
9.8K30:47McCain UK Cross Challenge (inc European Trials)1.2-0.327 Nov 10
10.1K34:26McCain UK Cross Challenge3.80.016 Jan 11
HM65:15Bath Half Marathon-0.2-1.06 Mar 11

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