Name:
Stephen Thomas
Gender:
Male
Club:
Aberdare Valley
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12.8M80:55Welsh Castles Relay0.80.910 Jun 18+
parkrun18:41Penallta parkrun # 1562.00.421 Jul 18+
HM83:14Cardiff Half Marathon1.01.61 Oct 17+
9.1M53:41Welsh Castles Relay1.0-0.211 Jun 17+
parkrun18:25Penallta parkrun # 1060.82.515 Jul 17+
HM79:31Cardiff Half Marathon0.71.12 Oct 16
HM83:17Wales Half Marathon3.8-0.210 Jul 16
10K36:37Admiral Swansea Bay 10K0.81.618 Sep 16
parkrun18:12Penallta parkrun # 621.61.510 Sep 16
10K37:58Treforest 10K2.01.829 May 16
HM83:20IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.226 Mar 16
HM82:47Merthyr Half Marathon0.62.86 Mar 16
parkrun19:40Barry Island parkrun # 463.03.319 Mar 16
Mar2:45:35Virgin London Marathon0.80.526 Apr 15
HM83:23Lloyds Bank Cardiff Half Marathon0.63.04 Oct 15
parkrun17:45Penallta parkrun # 32.00.211 Jul 15
HM79:09Merthyr Half Marathon0.61.022 Mar 15
5.4K21:11Welsh Road Relay Championships 6.010 Apr 16
10K37:52Caerphilly 10K1.12.621 Jun 15
HM84:27Swansea Half Marathon1.22.914 Jun 15
10K35:12Admiral Swansea Bay 10K0.90.021 Sep 14
10M59:57Reverse 101.80.231 Aug 14
HM77:42Cardiff Half Marathon0.10.85 Oct 14
5M29:33Glynneath 50.82.226 Dec 14
5K17:52Nos Galan 5K0.91.631 Dec 14
Mar2:43:51Virgin London Marathon1.3-0.413 Apr 14
parkrun18:30Bryn Bach parkrun # 1242.01.83 Jan 15
HM81:00Swansea Half Marathon1.01.520 Jul 14
16M1:47:35Roman Run 163.02.36 Sep 14
30K1:56:35San Domenico 30K2.2-0.223 Mar 14
parkrun18:09Bryn Bach parkrun # 1031.02.316 Aug 14
5M28:30Old Father Time Vets 51.40.229 Dec 13
8M46:31Lliswerry 80.50.926 Jan 14
HM75:47Cardiff Half Marathon0.6-0.76 Oct 13
16M1:43:22Roman Run 164.8-1.231 Aug 13
parkrun17:50Porthcawl parkrun # 531.01.75 Apr 14
10M59:27Reverse 102.0-0.418 Aug 13
Mar2:40:11Virgin London Marathon1.3-1.521 Apr 13
5M28:55Glynneath 50.81.426 Dec 13
10K34:54Admiral Swansea Bay 10K0.7-0.322 Sep 13
10K34:51Cardiff 10K0.5-0.28 Sep 13
13.1M79:40Welsh Castles Relay Stage 102.2-0.28 Jun 13
parkrun17:58Bryn Bach parkrun # 721.02.028 Dec 13
7M42:28Cwmcarn Scenic 73.00.43 Jul 13
parkrun17:36Bryn Bach parkrun # 591.01.228 Sep 13
10K36:07Caerphilly 10K1.40.623 Jun 13
10K36:13Treforest 10K2.00.126 May 13
10M65:41Sirhowy Challenge 105.00.819 May 13
parkrun17:44Bryn Bach parkrun # 501.01.527 Jul 13
HM78:18Llanelli Waterside Half Marathon0.50.93 Mar 13
5M28:43Cardiff Bay 50.51.56 May 13
10M61:43Sospan Road Runners 103.6-0.325 Nov 12
Mar2:44:49MBNA Chester Marathon (Inc Welsh Champs)1.4-0.57 Oct 12
5M28:33Glynneath 51.40.426 Dec 12
8M46:40Lliswerry 80.61.027 Jan 13
10K37:41Pontypool 10K1.62.124 Feb 13
Mar2:41:03Virgin London Marathon1.5-1.522 Apr 12
20M2:03:20 San Domenico 202.6-1.625 Mar 12
5K17:35Nos Galan 5K Elite Race1.21.331 Dec 12
10K35:26Admiral Swansea Bay 10K0.70.623 Sep 12
10K35:11Cardiff 10K0.60.49 Sep 12
10K35:02Magor Marsh 10K0.80.129 Jul 12
10K37:21Sorbrook Challenge 10K4.2-0.913 May 12
HM78:21Plymouth Half Marathon1.00.43 Jun 12
8M46:22Lliswerry 80.41.031 Jan 10
parkrun17:49Cardiff parkrun # 1031.51.513 Feb 10
10M56:31Pontypridd Reverse 100.2-0.221 Feb 10
HM76:35Llanelli Waterside Half Marathon0.6-0.17 Mar 10
10K35:09Atlantic College 10K0.80.221 Mar 10
20M2:01:05San Domenico 201.4-1.228 Mar 10
Mar2:43:38Virgin London Marathon1.1-0.625 Apr 10
5M28:18Cardiff Bay 51.6-0.13 May 10
4M22:20Chepstow H Rose Inn 4 Series1.20.38 Jun 10
10K34:14Aberdare 10K0.4-0.94 Jul 10
7M41:56Cwmcarn Scenic 71.01.914 Jul 10
1M9:17Mynyddislwyn Mile1.00.06 Aug 10
10K35:58Merthyr Police 10K1.20.715 Aug 10
HM77:06Bristol Half Marathon0.70.15 Sep 10
10K34:55Cardiff 10K0.60.112 Sep 10
10K34:52Swansea Bay 10K0.70.026 Sep 10
HM75:50Cardiff Half Marathon (193m short)-0.81.017 Oct 10
5K17:20Nos Galan 5K (Short course)-0.82.831 Dec 10
8M46:54Lliswerry 80.61.230 Jan 11
10M59:32Pontypridd Reverse 101.60.320 Feb 11
10K37:02Pontypool 10K2.80.227 Feb 11
HM76:21Bath Half Marathon-0.20.66 Mar 11
20M2:04:22San Domenico 202.2-0.920 Mar 11
Mar2:48:17Virgin London Marathon1.50.217 Apr 11
5M28:29Cardiff Bay 50.41.32 May 11
10K38:19Sorbrook Challenge 10K3.60.78 May 11
4M22:13Rose Inn 4 Series0.31.010 May 11
10M64:50Sirhowy Challenge 104.60.615 May 11
HM77:16Plymouth Half Marathon0.60.329 May 11
4M22:37Rose Inn 4 Series0.71.214 Jun 11
5M28:40Aberdare Park Will Burrows Memorial 51.01.026 Jun 11
10K34:33Aberdare 10K0.20.13 Jul 11
7M42:05Newport Scenic 73.4-0.36 Jul 11
4M22:15Rose Inn 4 Series0.21.112 Jul 11
16M1:44:40Roman Run 164.4-0.53 Sep 11
10K34:43Cardiff 10K0.50.011 Sep 11
10K34:41Swansea Bay 10K0.6-0.125 Sep 11
Mar2:46:25MBNA Chester Marathon2.2-1.09 Oct 11
10M61:25Sospan 103.00.120 Nov 11
5M29:29Glynneath 51.61.526 Dec 11
5K18:17Nos Galan 5K1.22.831 Dec 11
5M29:47Old Father Time Masters 5 (Inc Welsh Masters Champs)1.42.12 Jan 12
8M45:31Lliswerry 80.00.729 Jan 12
10M59:13Llanelli 101.20.519 Feb 12
10K35:28St Davids Day 10K0.21.14 Mar 12
HM76:57Bath Half Marathon0.40.311 Mar 12
5M29:12Tata Steel Cardiff Bay 51.41.37 May 12
10K36:26Llanelli John Hartson 10K1.01.317 Jun 12

Order By:

EventTimeRaceDate
ROADNTGwent Leisure Centre Road Race Series3 May 11
ROADNTGwent Leisure Centre Road Race Series28 Jun 11
XCNTGwent Leisure Centre League6 Nov 11
ROADNTGwent Leisure Centre Road Race Series1 May 12
XC37:11Gwent League21 Oct 12
XC40:00Gwent League10 Nov 12
XC34:12Gwent League19 Oct 13
XC38:10Gwent League10 Nov 13
XC27:51British & Irish Masters' International16 Nov 13