Adam Roden
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3K9:28ECCA Saucony English National Relay Championships3.1-1.14 Nov 17+
10K35:04Piggs Trophy Race 10K1.11.39 Aug 17+
5K15:46Christleton 5K0.2-0.519 May 17+
5K15:53Mid Cheshire 5K-0.1-0.528 Apr 17+
parkrun16:48Sheffield Hallam parkrun # 3370.80.78 Apr 17+
3K9:40ECCA Saucony English National Relay Championships2.50.05 Nov 16
2M11:03Northern Counties Relay Championships5.2-0.522 Oct 16
15004:13.99Trafford AC Grand Prix0.5-1.019 Jul 16
15004:18.7UK Youth Development U17/U20 League Division North Premier West0.9-0.224 Jul 16
30009:10.14Trafford AC Grand Prix0.2-0.33 May 16
9.675K37:09Manchester Area League5.2-1.213 Feb 16
7K22:59English Schools' Championships-1.0-0.25 Mar 16
30009:21.40Greater Manchester County Schools Championships0.60.013 Jun 15
15004:18.91BMC PB Classic0.4-0.36 Jun 15
30009:24.1UK Youth Development U17/U20 League Division North Premier 11.0-0.216 May 15
15004:20.86Trafford AC Grand Prix0.20.19 Jun 15
30009:39.43Trafford AC Grand Prix1.60.25 May 15
6K22:35ECCA Saucony English National Championships4.60.421 Feb 15
6.2K20:38Northern Championships0.00.324 Jan 15
6.7K26:59English Schools' Championships6.00.814 Mar 15
3.3K10:47Northern Young Athletes Road Relays3.1-1.020 Sep 14
3.863K12:23ERRA National Young Athlete Relays0.8-0.15 Oct 14
5K16:39Sale Sizzler 5K Series (Inc Northern Champs)0.50.314 Aug 14
30009:17.87Trafford Grand Prix0.30.16 May 14
5.8K21:05Northern Championships3.60.125 Jan 14
30009:19.68UK Youth Development U17/U20 League National Final1.4-0.98 Sep 13
6K21:55ECCA English National Championships2.51.422 Feb 14
3.8K11:47Northern Young Athletes' Relays (U17)0.2-0.721 Sep 13
15004:18.5UK Youth Development U17/U20 League Division Northern Premier 11.3-1.628 Jul 13
3K10:17ECCA National Relays3.11.12 Nov 13
30009:23.57Trafford Grand Prix0.80.06 Aug 13
8002:10.18UK Youth Development U17/U20 League Division Northern Premier 11.4-1.030 Jun 13
30009:16.15Trafford Grand Prix0.6-1.125 Jun 13
15004:22.54BMC Regional Races0.30.324 Aug 13
15004:20.99Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.216 Jul 13
15004:27.05UK Youth Development U17/U20 League Division Northern Premier 11.3-1.32 Jun 13
15004:23.9Mason Schools' Trophy0.7-0.415 Jun 13
8002:08.61Trafford Grand Prix0.0-0.74 Jun 13
15004:32.31UK Youth Development U17/U20 League Division Northern Premier 10.80.930 Jun 13
15004:29.9Derbyshire County Schools' Championships0.50.68 Jun 13
15004:27.32Trafford Grand Prix0.0-0.114 May 13
30009:54.06UK Youth Development U17/U20 League Division Northern Premier 11.00.228 Apr 13
3.863K13:19ERRA Young Athletes' Relays0.90.014 Apr 13
8002:12.01McCain Young Athletes' League National Final0.4-0.32 Sep 12
8002:13.82Trafford Young Athletes' Medal Meeting1.2-0.527 Aug 12
8002:12.86Trafford Grand Prix (All Events)0.20.24 Sep 12
15004:30.16Northern U15/U17/U20 Championships1.0-0.715 Jul 12
15004:34.06Trafford Grand Prix (Distance & Throws only)0.80.121 Aug 12
15004:29.5Derbyshire Schools' Championships0.7-0.916 Jun 12
8002:11.5McCain Young Athletes' League Division Northern Premier 30.4-0.617 Jun 12
15004:31.79Trafford Grand Prix (Distance & Throws only)0.40.124 Jul 12
3.1K10:03Northern Counties Young Athletes Road Relays-1.01.422 Sep 12
15004:31.5Mason Trophy Inter Counties Schools' Championships0.8-0.323 Jun 12
8002:26.2Trafford Open Medal Meeting0.00.731 May 10
8002:30.23McCain UK Young Athletes League Northern Premier W0.41.420 Jun 10
8002:25.7McCain UK Young Athletes League Northern Premier W0.7-0.118 Jul 10
8002:23.57McCain UK Young Athletes League Northern Final0.6-0.91 Aug 10
8002:24.5Trafford Open Medal Meeting0.6-0.330 Aug 10
8002:22.77McCain UK Young Athletes League - Main Final1.0-1.25 Sep 10
2.8K10:10Northern Counties Young Athletes' Relay (U15 & U13)2.40.02 Oct 10
3.863K13:39Young Athletes' National Road Relays1.30.017 Oct 10
3K10:31McCain UK Cross Challenge (inc European Trials)1.60.027 Nov 10
8002:15.36Trafford Young Athletes' Medal Meeting0.1-2.222 Apr 12
15004:35.30Trafford Grand Prix0.3-0.41 May 12
8002:15.0McCain Young Athletes' League Division Northern Premier 30.1-0.16 May 12
15004:31.2McCain Young Athletes' League Division Northern Premier 30.4-0.920 May 12
15004:30.59Trafford Grand Prix (Distance & Throws only)0.1-0.229 May 12

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