Laurence Baker
Ayr Seaforth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:23:46Strathearn Marathon2.8-0.99 Jun 19+
10K44:04Kirkmichael Gala Day 10K2.20.425 May 19+
Mar3:26:33Virgin London Marathon1.01.528 Apr 19+
10K42:36Dundonald 10K1.5-0.38 Aug 18+
4K17:32Scottish West District Relay Championships5.2-1.313 Oct 18+
10K42:58Marymass 10K1.10.522 Aug 18
10K51:15Lindsays Scottish National Championships6.03.223 Feb 19
HM96:42Girvan Half Marathon2.40.38 Jul 18
10K47:28Calderglen Harriers 10K6.00.129 Jun 18
4K16:48Scottish National Relay Championships2.2-0.227 Oct 18
10M68:25Tom Scott Memorial 10 (Inc. Scottish Championships)0.10.11 Apr 18
8.5K43:41Scottish West District Championships6.03.78 Dec 18
Mar3:23:38Strathearn Marathon5.8-3.211 Jun 17
10K43:19Scottish West District Championships2.30.39 Dec 17
HM89:18Girvan Half Marathon1.4-1.69 Jul 17
9.6K43:12Kilmarnock H&AC Open4.4-0.119 Nov 17
10K47:59Lindsays Scottish National Championships4.91.624 Feb 18
10K49:56Ayrodynamic Turkey Trot 10K1.66.426 Dec 18
8K40:39Scottish National Masters' Championships6.03.63 Feb 18
4K18:05Scottish West District Relay Championships5.91.815 Oct 17
4K17:52Scottish National Relay Championships4.03.228 Oct 17
8K35:01Scottish National Masters' Championships4.2-0.628 Jan 17
HM96:43Kirkcudbright Academy Half Marathon0.23.027 May 17
10K48:11Scottish National Championships6.01.225 Feb 17
10K43:08Ayrodynamic Turkey Trot 10K1.70.826 Dec 16
HM92:13Girvan Half Marathon1.7-0.510 Jul 16
4K16:19Scottish West District Relay Championships2.70.68 Oct 16
HM95:01Kirkcudbright Academy Half Marathon2.20.228 May 16
9.6K43:22Kilmarnock H&AC Open3.83.922 Nov 15
HM90:44Girvan Half Marathon1.42.312 Jul 15
10K43:11Ayrodynamic Turkey Trot 10K0.84.926 Dec 15
12K59:06Scottish National Championships5.05.927 Feb 16
10K41:59North Ayrshire 10K0.83.76 Sep 15
10K43:00Dundonald 10K1.83.75 Aug 15
10K43:14Kirkmichael Gala 10K2.03.730 May 15
500019:49.8Ayrshire County Closed Championships0.63.210 May 15
5M34:32Irvine AC 51.24.820 Jul 15
10K46:28Calderglen Harriers 10K3.85.026 Jun 15
10K51:51Scottish West District Championships6.07.66 Dec 15
55M10:38:54Glasgow to Edinburgh 550.013.71 Apr 17
300011:40.72Ayrshire Harriers Open Meeting0.62.410 Jun 15
10K40:39Ayrodynamic Turkey Trot 10K0.42.826 Dec 14
3.8M23:54SVHC Open Masters' Relay Championships-0.12.825 Jan 15
300011:23.72BMC / Glasgow AA Metric Miler Meeting0.51.53 Jan 15
HM92:17Girvan Half Marathon1.82.613 Jul 14
10K41:46Dundonald 10K1.62.76 Aug 14
5K20:32Ayr Seaforth 5K-0.45.610 Feb 15
HM91:24Kirkcudbright Academy Half Marathon1.22.824 May 14
HM82:38Kirkcudbright Academy Half Marathon-0.20.029 May 10
10K38:18Ayr Turkey Trot 10K1.0-0.126 Dec 10
HM85:10Alloa Half Marathon0.40.820 Mar 11
10K37:45Scottish Athletics 6 Stage Road Relay Long Legs-0.50.83 Apr 11
5K19:18Ayr Seaforth 5K Series1.00.912 Apr 11
10K38:55Troon 10K0.41.14 May 11
5K19:11Ayr Seaforth 5K Series0.21.510 May 11
HM83:59Kirkcudbright Half Marathon0.60.028 May 11
300011:06.28Ayrshire Harriers Open0.00.715 Jun 11
10K42:10Calderglen Harriers 10K4.40.424 Jun 11
5K19:24Ayr Seaforth 5K Series1.01.112 Jul 11
5M31:30Irvine AC 51.40.818 Jul 11
10K40:48Dundonald 10K1.42.03 Aug 11
10K39:16Marymass 10K1.20.721 Aug 11
10K38:02Stirling 10K0.30.318 Sep 11
5K18:51Ayr Seaforth 5K Series1.00.220 Sep 11
HM84:27Dumfries Half Marathon0.80.125 Sep 11
5K19:08Ayr Seaforth Winter 5K Series-0.22.011 Oct 11
10K38:05Ayrodynamic Turkey Trot 10K1.8-1.226 Dec 11
HM82:46Alloa Half Marathon0.2-0.118 Mar 12
Mar3:40:38Lochaber Marathon1.38.515 Apr 12
HM88:49Kirkcudbright Academy Half Marathon2.20.726 May 12
Mar3:27:32Strathearn Marathon2.64.510 Jun 12
HM84:54Girvan Half Marathon1.00.18 Jul 12
8002:38.6Central & South of Scotland League Division 10.30.019 Aug 12
10K37:37Marymass 10K (inc West District Champs)0.6-0.425 Aug 12
10K39:43Dundonald 10K1.60.71 Sep 12
41M6:12:13River Ayr Way 411.57.915 Sep 12
10K37:33Ayrodynamic Turkey Trot 10K0.4-0.326 Dec 12
300010:50.75Scottish Masters' Championships0.50.010 Feb 13
HM82:47Alloa Half Marathon0.2-0.117 Mar 13
5.8M36:35Scottish Relays Championships1.50.431 Mar 13
HM91:09Girvan Half Marathon1.82.114 Jul 13
10K40:56Ayrodynamic Turkey Trot 10K0.53.026 Dec 13
3.8M23:47SVHC Open Masters' Relay Championships0.02.526 Jan 14
12K53:07Scottish National Championships3.62.822 Feb 14
5.8M38:32Scottish Relay Championships1.12.930 Mar 14
Mar3:28:59Lochaber Marathon1.65.86 Apr 14
8.5M63:07Round Arran Relay1.06.819 Jul 14
5K43:34Ayrodynamic Turkey Trot 5K2.425.426 Dec 18

Order By:

MT30:20Kilmarnock Trail Race 511 Aug 10
XC37:25Kilmarnock Open14 Nov 10
XC41:50Ayrshire Championships20 Nov 10
XC38:51Scottish West District Championships16 Jan 11
XC50:36Scottish National Championships19 Feb 11
ROAD77:09Round Arran Road Relay23 Jul 11
XC15:19Scottish West District Relay Championships8 Oct 11
XC15:03Ayrshire AAA Relay Championships (Closed Event)15 Oct 11
XC36:37Kilmarnock H&AC Open13 Nov 11
XC36:11Ayrshire Championships19 Nov 11
XC38:03Scottish West District Championships10 Dec 11
XC35:12Scottish National Masters' Championships4 Feb 12
ROAD62:24Round Arran Relay21 Jul 12
XC15:41Scottish West District Relay Championships13 Oct 12
XC15:03Ayrshire AAA Relay Championships20 Oct 12
XC16:34Scottish National Relay Championships27 Oct 12
XC37:50Kilmarnock H&AC Open11 Nov 12
XC35:38Ayrshire AAA County Championships17 Nov 12
XC45:06Scottish West District Championships8 Dec 12
XC34:15Irvine Cyclists v Harriers Race23 Dec 12
ROAD22:52SVHC Open Masters' Relay Championships27 Jan 13
XC50:32Scottish National Championships23 Feb 13
XC16:23Ayrshire AAA Relay Championships19 Oct 13
XC16:24Scottish National Relay Championships26 Oct 13
XC43:03Kilmarnock H&AC Open10 Nov 13
XC37:16Ayrshire AAA Championships16 Nov 13
XC49:16Scottish West District Championships7 Dec 13
XC35:46Irvine Cyclists v Harriers Open22 Dec 13
XC40:31East Kilbride AC Championships19 Jan 14
XC15:06Scottish West District Relay Championships11 Oct 14
XC17:11Scottish National Relay Championships25 Oct 14
XC41:24Kilmarnock H&AC Open9 Nov 14
XC36:09Ayrshire AAA Championships15 Nov 14
XC44:47Scottish West District Championships6 Dec 14
XC34:53Irvine Cyclists v Harriers Open21 Dec 14
XC37:58Scottish National Masters' Championships31 Jan 15
XC53:09Scottish National Championships22 Feb 15
XC15:52Ayrshire Relays17 Oct 15
XC38:21Irvine Cross Country Cyclists v Harriers Race20 Dec 15