Chris Ness
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:19.68Surrey & Sussex County Masters Championships1.30.32 Jun 19+
15004:44.3Surrey & Sussex County Masters Championships1.20.32 Jun 19+
15004:49.2Southern Athletics League Division 2W0.31.919 May 19+
300010:52.3Rosenheim League Division West2.01.319 Jun 19+
300010:54.8Rosenheim League Division West1.42.13 Jul 19+
10003:07.76British Masters Pentathlon Championships (inc South of England Championships)0.52.717 Feb 19
8002:14.1Rosenheim League Division West0.8-1.84 Jul 18
8K34:19Start Fitness Surrey Men's League Division 24.3-0.29 Feb 19
8.3K35:18Start Fitness Surrey Men's League Division 23.9-0.312 Jan 19
15004:41.0Rosenheim League Division West1.00.118 Jul 18
parkrun20:53Homewood parkrun # 1174.00.129 Dec 18
parkrun20:48Homewood parkrun # 1163.80.125 Dec 18
15005:03.50Basingstoke Speed Decathlon & Combined Events Open Meeting2.02.129 Sep 18
parkrun20:43Homewood parkrun # 1253.00.723 Feb 19
parkrun20:44Homewood parkrun # 1213.00.826 Jan 19
15004:40.65Surrey & Sussex County Masters Championships0.8-0.93 Jun 18
parkrun21:35Homewood parkrun # 1244.60.916 Feb 19
parkrun21:15Homewood parkrun # 1105.0-0.217 Nov 18
parkrun21:34Homewood parkrun # 1115.00.424 Nov 18
8002:19.5Rosenheim League Division West0.6-0.230 May 18
5.4M37:58Start Fitness Surrey Men's League Division 24.00.610 Nov 18
15004:45.9Southern Athletics League Division 2W1.0-0.420 May 18
300010:52.8Rosenheim League Division West2.01.44 Jul 18
2.5M17:12Reigate Priory Relays6.00.53 Nov 18
8002:18.06Radley AC Charles Kear Memorial Open0.6-0.625 Mar 18
parkrun21:14Homewood parkrun # 1143.51.315 Dec 18
8.3K35:24Start Fitness Surrey Men's League Division 22.90.813 Oct 18
8002:19.89IAUM World Indoor Tetradecathlon Championships0.50.014 Apr 18
8002:20.68British Masters Championships0.50.211 Mar 18
parkrun21:47Homewood parkrun # 1064.01.920 Oct 18
parkrun20:01Homewood parkrun # 803.40.121 Apr 18
2.5M17:59Reigate Priory Relays6.02.53 Nov 18
15004:54.76IAUM World Indoor Tetradecathlon Championships0.51.315 Apr 18
500018:54.70IAUM World Indoor Tetradecathlon Championships0.50.715 Apr 18
parkrun21:39Homewood parkrun # 766.00.824 Mar 18
300010:52.35IAUM World Indoor Tetradecathlon Championships0.51.514 Apr 18
parkrun22:09Homewood parkrun # 706.01.83 Feb 18
15005:01.93Basingstoke Speed Decathlon & Combined Events Open Meeting2.00.823 Sep 17
8002:28.36IAUM World Championship Ultra Multi-Events1.81.026 Aug 17
7.5K32:22Start Fitness Surrey Men's League Division 3/45.1-0.514 Oct 17
15004:56.98Rosenheim League Final1.40.716 Aug 17
parkrun21:45Homewood parkrun # 733.53.524 Feb 18
8002:20.6Rosenheim League West Division0.11.35 Jul 17
5M34:17Start Fitness Surrey Men's League Division 3/42.81.111 Nov 17
parkrun21:35Bedfont Lakes parkrun # 4503.03.617 Mar 18
15005:03.0Southern Counties Veterans' League South London Division2.01.610 Jul 17
15005:10.86IAUM World Championship Ultra Multi-Events2.02.027 Aug 17
500019:51.03IAUM World Championship Ultra Multi-Events2.01.126 Aug 17
300011:27.04IAUM World Championship Ultra Multi-Events2.02.127 Aug 17
500019:33.0Sweatshop Southern Athletics League Division 2W1.21.319 Aug 17
8002:24.9Rosenheim League West Division0.42.631 May 17
300011:02.59Rosenheim League Final0.62.116 Aug 17
300010:58.2Sweatshop Southern Athletics League Division 2W1.82.621 May 17
8002:25.7Rosenheim League West Division0.02.821 Jun 17
300011:12.8Rosenheim League West Division1.63.731 May 17
300011:17.4Rosenheim League West Division1.24.25 Jul 17
1000043:48.05IAUM World Championship Ultra Multi-Events2.02.527 Aug 17
10003:08.10British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.53.312 Feb 17
15005:16.1Rosenheim League West Division0.84.521 Jun 17
8002:19.6Southern Counties Veterans' League South West London Division1.50.613 Jun 16
parkrun19:57Bushy Park parkrun # 6581.72.324 Dec 16
7.25K30:29Veterans AC Club Championships2.82.021 Jan 17
parkrun20:42Bushy Park parkrun # 6592.82.725 Dec 16
5M35:34South of Thames CCA 53.73.026 Nov 16
8002:19.01IAUM World Indoor Tetradecathlon Championships0.51.59 Apr 16
300011:35.01IAUM European Championships2.05.128 Aug 16
500019:10.9Southern Counties Veterans' League South West London Division0.91.513 Jun 16
8002:33.00IAUM European Championships0.65.227 Aug 16
15005:24.86IAUM European Championships2.05.528 Aug 16
10003:02.68British Masters Pentathlon Championships0.52.214 Feb 16
15004:58.66IAUM World Indoor Tetradecathlon Championships0.53.610 Apr 16
500020:23.02IAUM European Championships0.44.527 Aug 16
300010:57.11IAUM World Indoor Tetradecathlon Championships0.54.39 Apr 16
500019:44.34IAUM World Indoor Tetradecathlon Championships0.53.110 Apr 16
8002:18.2Sweatshop Southern Athletics League Division 10.80.94 Jul 15
15005:50.38Basingstoke Speed Decathlon & Combined Events Open Meeting2.08.724 Sep 16
300010:26.4Southern Counties Veterans' League South London Division1.91.015 Jun 15
8002:20.6Rosenheim League Division West0.61.824 Jun 15
4.8M34:552XU Surrey Men's League Division 26.01.77 Nov 15
8002:20.8Rosenheim League Division West0.42.122 Jul 15
8002:18.1Rosenheim League West Division0.61.113 May 15
7.5K32:222XU Surrey Men's League Division 24.21.610 Oct 15
500018:51.6Southern Counties Veterans' League South London Division1.00.729 Jun 15
15005:08.11Basingstoke & Mid Hants Speed Decathlon0.84.526 Sep 15
1000046:39.68IAUM European Championships0.67.828 Aug 16
15004:57.6Rosenheim League Division West0.83.124 Jun 15
15004:50.3Southern Counties Veterans' League South London Division0.82.118 May 15
15004:58.0Rosenheim League Division West0.63.422 Jul 15
8002:29.69IAUM World Championships for Ultra Multi-Events0.64.322 Aug 15
10002:58.66South of England Masters' Championships inc British Masters Pentathlon0.51.315 Feb 15
500019:27.77IAUM World Championships for Ultra Multi-Events0.62.422 Aug 15
300011:03.5Sweatshop Southern Athletics League Division 10.64.64 Jul 15
300011:26.43IAUM World Championships for Ultra Multi-Events0.66.023 Aug 15
15004:36.5Sweatshop Southern Athletics League Division 10.80.312 Jul 14
8002:14.05Surrey & Sussex County Masters' Championships0.8-0.21 Jun 14
500020:09.1Southern Counties Veterans' League South London Division1.03.918 May 15
8002:12.0Sweatshop Southern Athletics League Division 10.4-0.917 May 14
15004:35.75Surrey & Sussex County Masters' Championships0.80.11 Jun 14
15004:32.4Rosenheim League West Division0.6-0.814 May 14
5M36:362XU Surrey Men's League Division 25.63.37 Feb 15
15005:29.64IAUM World Championships for Ultra Multi-Events0.67.523 Aug 15
15004:35.6Southern Counties Veterans' League South West London Division0.8-0.528 Apr 14
15004:39.7Rosenheim League West Division0.60.918 Jun 14
15004:51.09BMAF Decathlon / Heptathlon Championships0.62.420 Sep 14
15004:57.79Basingstoke & Mid Hants Speed Decathlon0.83.127 Sep 14
8002:15.73IAUM World Indoor Tetradecathlon Championships0.5-0.112 Apr 14
300010:16.1Rosenheim League West Division1.00.830 Apr 14
15004:48.7Sweatshop Southern Athletics League Division 10.81.417 May 14
15004:44.05IAUM World Indoor Tetradecathlon Championships0.50.913 Apr 14
12K50:39Surrey County Championships5.8-1.04 Jan 14
4.8M34:222XU Surrey Men's League Division 24.43.611 Oct 14
1000046:26.25IAUM World Championships for Ultra Multi-Events0.67.623 Aug 15
300010:19.86IAUM World Indoor Tetradecathlon Championships0.51.312 Apr 14
10002:57.30British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.50.416 Feb 14
500018:17.60IAUM World Indoor Tetradecathlon Championships0.50.613 Apr 14
5M37:322XU Surrey Men's League Division 24.15.910 Jan 15
15004:56.7Southern Counties Veterans' League South West London Division0.63.219 May 14
6M38:14Reigate Holly Run Open2.20.415 Dec 13
HM96:55Tunbridge Wells Half Marathon2.00.028 Feb 10
15004:56.60Crawley Pre-season Open0.82.328 Mar 10
15004:59.3Rosenheim League Western0.62.819 May 10
15004:44.8Rosenheim League Western0.60.92 Jun 10
300010:43.7Rosenheim League Western0.63.116 Jun 10
8002:20.1Rosenheim League Western0.61.016 Jun 10
15004:47.5Rosenheim League Western0.61.27 Jul 10
300010:44.8Rosenheim League Western0.63.27 Jul 10
500018:21.0Southern Men's League Division 20.60.110 Jul 10
15005:00.4Southern Men's League Division 20.63.010 Jul 10
300010:14.6Rosenheim League Western0.61.321 Jul 10
8002:15.1Southern Men's League Division 20.20.031 Jul 10
15004:34.09Rosenheim League Final0.8-1.011 Aug 10
300010:15.49Rosenheim League Final0.9-0.411 Aug 10
10K43:44Bramshill Forest 10K1.54.012 Sep 10
5.994K22:34Southern 6 Stage Road Relays 1.326 Sep 10
15004:42.4Rosenheim League West Division0.60.518 May 11
15004:39.1Surrey & Sussex County Masters Track and Field Championships0.60.128 May 11
300010:07.1Rosenheim League West Division0.60.81 Jun 11
6M41:11Cliveden 65.0-0.42 Jan 12
15004:39.57EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.50.319 Feb 12
300010:24.0Rosenheim League West Division0.61.916 May 12
500017:49.7Southern Athletics League Division 10.6-0.59 Jun 12
3M17:35Surrey County Relay Championships1.00.815 Sep 12
2.5M16:15Reigate Priory Relays6.00.53 Nov 12
10003:02.10BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.51.324 Feb 13
parkrun19:00Worcester parkrun # 961.01.620 Apr 13
15004:47.2Southern Counties Veterans' League South London Division0.81.029 Apr 13
8002:14.9Rosenheim League West Division incl Veterans' AC Open0.2-0.11 May 13
300011:00.7Rosenheim League West Division incl Veterans' AC Open0.64.21 May 13
15004:40.4Southern Counties Veterans' League South London Division0.80.120 May 13
8002:14.3Surrey & Sussex County Masters Championships0.8-0.91 Jun 13
15004:36.9Rosenheim League West Division0.40.15 Jun 13
8002:14.9Southern Counties Veterans' League South London Division0.6-0.424 Jun 13
8002:14.7Rosenheim League West Division0.8-0.73 Jul 13
300011:23.7Rosenheim League West Division0.65.63 Jul 13
15004:46.00BMAF Decathlon / Heptathlon Championships0.61.128 Jul 13
10M70:35Harting 103.20.04 Aug 13
300010:26.15Rosenheim League Final0.91.314 Aug 13
500019:18.00IAUM World Championships for Ultra Multi-Events0.42.824 Aug 13
8002:23.18IAUM World Championships for Ultra Multi-Events0.81.724 Aug 13
15005:04.75IAUM World Championships for Ultra Multi-Events0.83.425 Aug 13
300010:55.90IAUM World Championships for Ultra Multi-Events1.03.125 Aug 13
1000042:26.32IAUM World Championships for Ultra Multi-Events0.64.825 Aug 13
15004:57.67Surrey County Combined Events Championships0.62.77 Sep 13
parkrun19:39Guildford parkrun # 762.01.928 Sep 13
10K39:40Surrey County Masters Championships2.00.612 Oct 13
5M32:462XU Surrey Men's League Division 13.21.019 Oct 13
5.5M46:172XU Surrey Men's League Division 12.512.29 Nov 13

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