Thomas Marchant
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12.3K48:34Northern Counties Championships6.4-0.725 Jan 20+1
10K34:03Ribble Valley 10K0.5-0.129 Dec 19+2
9.8K36:41Lancashire County Championships4.10.04 Jan 20+3
9.8K38:10British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.923 Nov 19+4
4K12:29Northern Counties Men's 12-Stage Relays0.6-0.624 Mar 19+5
8.05K28:09Northern Counties Championships2.9-1.026 Jan 19
6.8K23:42Northern Counties Men's 6-Stage Relays0.02.115 Sep 19
10K33:40Ribble Valley 10K0.6-2.230 Dec 18
10K32:40ECCA Saucony English National Championships-1.50.423 Feb 19
6.7K22:17British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-1.624 Nov 18
9.8K34:38Mid Lancs League0.31.512 Jan 19
5.88K20:45ERRA Men's National 6-Stage Relays1.4-0.26 Oct 18
6.2K22:23North West Road Relays2.6-0.68 Sep 18
6.8K23:38Northern Counties Men's 6-Stage Relays0.00.423 Sep 18
30009:36.3Mid Lancashire League1.4-1.926 May 18
7.3K32:20Red Rose League8.11.917 Nov 18
30009:43.7Mid Lancashire League1.40.028 Apr 18
9.4K34:39Mid Lancashire League3.20.03 Mar 18
8K31:33Northern Counties Championships6.70.027 Jan 18
5.38M30:59ERRA National Men's 12-Stage Relays1.60.014 Apr 18
10K40:57Red Rose League3.12.913 Oct 18
8K35:03CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.010 Mar 18
9.6K37:24Mid Lancashire League3.60.017 Feb 18
9.8K37:50British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.025 Nov 17
9.8K35:38Mid Lancashire League1.20.013 Jan 18
9.8K38:04Lancashire County Championships2.50.06 Jan 18
10K36:22Mid Lancs League4.1-4.111 Feb 17
8K30:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.011 Mar 17
10K37:20ECCA Saucony English National Championships3.5-2.525 Feb 17
9.8K36:37Lancashire County Championships3.9-2.87 Jan 17
9.8K36:52Mid Lancs League3.6-2.314 Jan 17
8K32:09Northern Championships5.4-0.928 Jan 17
9.9K39:22Mid Lancs League6.0-2.51 Oct 16
9.9K37:23Mid Lancs League3.3-1.829 Oct 16
6.7K24:18British Athletics Cross Challenge (inc European Trials)0.70.126 Nov 16
6K20:56CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.912 Mar 16
5.848K21:35Mid Lancs League4.0-2.324 Oct 15
5.6K22:11Northern Championships5.0-0.430 Jan 16
6K23:32Mid Lancs League4.4-0.316 Jan 16
5.6K20:21Lancashire County Championships2.0-0.89 Jan 16
2.3K7:37Northern Counties Relay Championships3.00.217 Oct 15
6K23:00Mid Lancs League5.0-1.926 Sep 15
7.5K28:46AoC National Championships1.01.716 Apr 16
5.5K19:58British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.528 Nov 15
15004:22.8Pendle AC Open0.20.26 Sep 15
15004:25.90Trafford AC Grand Prix0.50.421 Jul 15
15004:32.8Mid Lancashire League0.81.029 Aug 15
15004:24.03Trafford AC Grand Prix0.50.130 Jun 15
15004:29.2North of England League Division 3WC0.80.512 Jul 15
15004:23.4Lancashire County Championships0.00.523 May 15
15004:35.7Mid Lancashire League1.11.14 Jul 15
15004:32.6Mid Lancashire League0.11.725 Jul 15
15004:27.0Lancashire County Schools Championships0.01.013 Jun 15
6K23:36Mid Lancs League1.03.213 Feb 16
15004:33.4Mid Lancashire League0.51.411 Apr 15
5K17:29Podium 5K1.00.028 Feb 15
15004:36.6Mid Lancashire League0.12.39 May 15
8002:07.5Mid Lancashire League0.8-1.126 Jul 14
5.5K19:25British Athletics Cross Challenge (inc European Trials)0.80.029 Nov 14
6.2K22:10Northern Championships0.00.024 Jan 15
Mile4:46.93Manchester Mile1.2-1.416 Jul 14
15004:22.04Trafford Grand Prix0.4-0.922 Jul 14
15004:36.82Northern Athletics U15 / U17 Championships1.50.917 Aug 14
15004:33.4Pendle Open0.81.17 Sep 14
15004:27.1Lancashire Schools Championships0.5-0.514 Jun 14
15004:30.9Lancashire County Championships0.8-0.324 May 14
15004:37.2Mid Lancashire League1.20.226 Apr 14
4K15:04Northern Championships3.8-1.625 Jan 14
8002:53.2McCain UK Young Athletes League Northern 1 NW0.80.72 May 10
8002:47.2McCain UK Young Athletes League Northern 1 NW0.6-1.216 May 10
8002:49.4Mid Lancashire League0.60.022 May 10
8002:54.0Pendle AC Open0.80.95 Sep 10
2K7:54North West Relays 2K0.20.018 Sep 10
3K12:05Mid Lancs League2.00.027 Nov 10
8002:40.8Wigan Spring Open0.0-1.610 Apr 11
8002:43.3Mid Lancashire League1.0-0.430 Apr 11
15005:21.4McCain Young Athletes League Northern 1 NW Division Match 10.0-0.88 May 11
15005:15.3McCain Young Athletes League Northern 1 NW Division0.8-1.622 May 11
8002:40.4Mid Lancashire League1.40.128 May 11
8002:36.5McCain Young Athletes League Northern 1 NW Division Match 20.50.019 Jun 11
8002:35.2Pendle Open Meeting0.2-0.14 Sep 11
2.65K13:17North West Counties Relays (2.65K)1.012.117 Sep 11
8002:30.6Mid Lancashire League0.0-1.12 Jun 12
Mile5:30.7Blackburn Open1.1-1.26 Jun 12
8002:28.9Lancashire Schools' Championships1.0-1.416 Jun 12
15004:59.1McCain Young Athletes' League Division Northern 2W0.0-0.617 Jun 12
15004:57.6Mid Lancashire League0.4-0.621 Jul 12
300010:51.3Mid Lancashire League0.60.411 Aug 12
15004:54.15Trafford Grand Prix (Distance & Throws only)0.8-1.321 Aug 12
300010:29.3Mid Lancashire League Medal Meeting1.0-0.925 Aug 12
15004:52.22Trafford Young Athletes' Medal Meeting0.5-0.827 Aug 12
15005:00.2Pendle AC Open0.60.52 Sep 12
2.7K9:28North West Relay Championships1.3-0.615 Sep 12
15004:56.4Wigan Harriers Open Meeting0.60.014 Apr 13
15004:48.3UK Youth Development U13/U15 League Division Northern West 30.0-0.54 May 13
15004:40.42Trafford Grand Prix0.0-1.114 May 13
15004:46.8Mid Lancashire League0.90.018 May 13
15004:54.2Lancashire County Championships0.41.525 May 13
8002:21.5UK Youth Development U13/U15 League Division Northern West 30.80.31 Jun 13
8002:15.89Trafford Grand Prix0.0-0.54 Jun 13
15004:50.0Mid Lancashire League1.50.315 Jun 13
15004:34.60Trafford Grand Prix0.2-0.525 Jun 13
15004:33.2UK Youth Development U13/U15 League Division Northern West 30.4-0.613 Jul 13
8002:11.15Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.916 Jul 13
15004:29.57Trafford Grand Prix0.4-0.16 Aug 13
8002:13.2Mid Lancashire League0.30.310 Aug 13
15004:43.1Mid Lancashire League Medal Meeting1.90.331 Aug 13
2.4K8:03North West Counties Relay Championships1.11.415 Sep 13
3.2K10:36Northern Young Athletes' Relays (U13/U15)-0.11.221 Sep 13
4.5K19:08CAU Inter County Championships5.51.58 Mar 14

Order By:

XC13:08Mid Lancs League30 Oct 10
XC12:42Mid Lancashire League13 Nov 10
XC11:41Red Rose League20 Nov 10
XC13:49Red Rose League18 Dec 10
XC14:30Lancashire County Championships8 Jan 11
XC12:51Mid Lancs League22 Jan 11
XC12:07Northern Cross Country Championships29 Jan 11
XC6:18Lancashire Schools Championships5 Feb 11
XC11:39Mid Lancs League12 Feb 11
XC10:28English National Championships19 Feb 11
XC10:24Mid Lancs League12 Mar 11
FELL7:40KWL Elterwater Common20 Mar 11
FELL21:34Bunny Runs 3M/300ft5 Apr 11
FELL20:25Bunny Runs 3M/300ft19 Apr 11
FELL17:01Coiners Fell Race2 May 11
FELL5:58Saddleworth Fell Race29 May 11
FELL7:51Coniston Gullies Fell Race5 Jun 11
FELL15:53Darren Jones Clougha Pike Fell Race18 Jun 11
FELL8:20Arnison Dash Fell Race26 Jun 11
FELL9:55Charlesworth Carnival Fell Race9 Jul 11
FELL10:50English Junior Uphill Championships16 Jul 11
FELL9:29Widdop Fell Race20 Jul 11
FELL12:44Cracoe Fell Race24 Jul 11
FELL14:45Pilgrims Cross Fell Race10 Aug 11
FELL13:55Darwen Gala Fell Race20 Aug 11
FELL15:27Reeth Fell Race31 Aug 11
FELL8:41Burnsall Fell Race11 Sep 11
XC6:04Northern Relay Championships1 Oct 11
XC7:42Red Rose League8 Oct 11
FELL24:19English Schools Fell Championships16 Oct 11
XC8:59Red Rose League22 Oct 11
XC12:44Mid Lancs League29 Oct 11
FELL9:41Shepherds Skyline Fell Race5 Nov 11
XC9:37Red Rose League12 Nov 11
XC11:07Red Rose League3 Dec 11
XC13:28Mid Lancs League10 Dec 11
XC13:29Lancashire County Championships7 Jan 12
XC11:52Mid Lancs League14 Jan 12
XC12:19Northern Championships28 Jan 12
XC17:39Lancashire Schools' Championships4 Feb 12
XC12:24Mid Lancs League11 Feb 12
XC12:40English National Championships25 Feb 12
XC12:29Mid Lancs League3 Mar 12
FELL13:53Sedbergh Gala Fell Race12 May 12
FELL21:56FRA English Junior Championsips26 May 12
FELL9:04Coniston Gullies Fell Race27 May 12
FELL16:08Kirkby Gala4 Jun 12
FELL7:43Kettlewell Fell Race10 Jun 12
FELL22:06Clougha Pike Fell Race23 Jun 12
FELL14:18Hawkswick Fell Race1 Jul 12
FELL15:12Sedbergh Up Hill Race Only14 Jul 12
FELL12:31Ambleside Sports26 Jul 12
FELL9:40Gargrave Show Fell Race18 Aug 12
FELL14:08Reeth Show Fell Race29 Aug 12
XC13:43Red Rose League29 Sep 12
XC16:26Mid Lancs League6 Oct 12
XC15:25Red Rose League20 Oct 12
XC15:34Red Rose League10 Nov 12
XC11:25McCain UK Cross Challenge Series24 Nov 12
XC16:51Red Rose League15 Dec 12
XC17:26Northern Championships26 Jan 13
XC14:22Lancashire Schools' Championships2 Feb 13
XC17:27Mid Lancs League9 Feb 13
XC15:07Mid Lancs League2 Mar 13
FELL17:59Pendle (4.5M/1499ft)6 Apr 13
FELL18:46Bunny Run 2 (3M/328ft)9 Apr 13
FELL18:31Bunny Run 3 (3M/328ft)16 Apr 13
ZFL10:47Bunny Run Relay23 Apr 13
FELL23:45Stretton Junior27 Apr 13
FELL23:05Coiners (7.6M/1329ft)6 May 13
FELL22:36Cowpe Junior11 May 13
FELL7:38Saddleworth (3M/951ft)26 May 13
FELL14:21FRA Junior Uphill Only Championships8 Jun 13
FELL25:58Reservoir Bogs (7.5M/1476ft)22 Jun 13
ZFL16:14Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
FELL12:58Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL12:52Langdale Gala (2.8M/1345ft)7 Jul 13
FELL12:37Ambleside Sports (2M/800ft)25 Jul 13
FELL10:17Hellifield Gala (3.5M/853ft)3 Aug 13
XC12:30Red Rose League28 Sep 13
XC7:08Northern Counties Relay Championships5 Oct 13
XC14:27Red Rose League19 Oct 13
XC14:49Mid Lancs League26 Oct 13
XC16:23Red Rose League9 Nov 13
XC15:19Red Rose League7 Dec 13
XC14:55Mid Lancs League14 Dec 13
XC12:27Lancashire County Championships4 Jan 14
XC12:33Mid Lancs League11 Jan 14
XC17:07Lancashire Schools' Championships1 Feb 14
XC15:25Mid Lancs League8 Feb 14
XC22:02ESAA English Schools' Championships15 Mar 14
FELL23:18Pendle Junior Races6 Apr 14
FELL18:13Bunny Run 2 (3M/328ft)8 Apr 14
ZFL10:37Bunny Run Relay22 Apr 14
FELL25:04Coiners Junior5 May 14
FELL25:47CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL30:45West Nab (5.9M/1640ft)31 May 14
FELL19:08Turner Junior Uphill Championships7 Jun 14
FELLNTDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
FELL33:48Wharfedale TTT Juniors13 Jul 14
FELL16:27Ambleside Sports31 Jul 14
FELL27:44Junior Home International Trial31 Aug 14
XC7:48Northern Counties Relay Championships18 Oct 14
XC22:41Mid Lancs League25 Oct 14
XC18:35Mid Lancs League15 Nov 14
XC21:55Lancashire County Championships3 Jan 15
XC20:11Mid Lancs League10 Jan 15
XC20:45Lancashire Schools' Championships7 Feb 15
XC19:12Mid Lancs League7 Mar 15
FELL21:01Loughrigg England U17 Junior Home International Trial15 Aug 15
4.7K20:15World Mountain Running Championships 4.7K Home International19 Sep 15
FELL38:46Stoop20 Dec 15
FELL18:26Scout Scar3 Jan 16
FELL11:35Whitestone24 Jan 16
XC21:37Lancashire County Schools' Championships6 Feb 16
FELL50:34Ilkley Moor21 Feb 16
FELL25:28Coiners Junior2 May 16
FELL34:27Hawkswick Junior7 May 16
FELL23:56Kirkby Malham Junior14 May 16
ZMR41:09European Mountain Running Trial28 May 16
ROAD26:31North West Road Relays10 Sep 16
ROAD18:50Northern Counties Men's 6-Stage Relays25 Sep 16
FELL44:18Great Hameldon6 May 18
FELL32:10Pinhaw Moor11 May 18
FELL28:22Malham Kirkby19 May 18
5.2K29:04European Mountain Running Championships Trial2 Jun 18
FELL22:08Stoodley Pike3 Jul 18
FELL56:54Ingleborough (6.8M/1968ft)21 Jul 18
6.8K51:09GB Athletics World Mountain Running Trials5 Aug 18
FELL20:26Malham Show25 Aug 18
ZFL56:11British Fell and Hill Relay Championships20 Oct 18
XC39:39Red Rose League1 Dec 18
FELL34:33The Stoop16 Dec 18
XC33:48Lancashire County Championships5 Jan 19
FELL35:47Pendle6 Apr 19
FELL19:52Rivington Pike20 Apr 19
XC27:40AoC Sports National Championship27 Apr 19
FELL1:05:02Flower Scar (Inter Counties Fell Championships)11 May 19
FELL42:04European Mountain Running Trial / English Mountain Running Championship2 Jun 19
FELL56:44Settle Hills16 Jun 19
FELL1:21:29Skiddaw7 Jul 19
FELL54:18Ingleborough20 Jul 19
FELL45.51Pendleton24 Aug 19