parkrun | 24:56 | Stamford Park parkrun # 421 | 4.4 | 0.4 | 25 Jan 25 | +1 |
parkrun | 23:34 | Oldham parkrun # 617 | 4.1 | -1.8 | 30 Dec 23 | +2 |
parkrun | 22:20 | Oldham parkrun # 599 | 2.9 | -2.8 | 26 Aug 23 | +3 |
parkrun | 24:19 | Chadderton Hall parkrun # 301 | 6.2 | -2.4 | 2 Sep 23 | +4 |
5.1K | 22:17 | Northern Counties Women's 4-Stage Relays | 0.4 | -1.3 | 24 Sep 23 | +5 |
parkrun | 23:15 | Oldham parkrun # 601 | 3.4 | -1.6 | 9 Sep 23 | |
3000 | 12:59.7 | Northern Track & Field League West 1N | 2.0 | -0.9 | 19 Aug 23 | |
parkrun | 22:45 | Oldham parkrun # 597 | 2.2 | -1.3 | 12 Aug 23 | |
parkrun | 23:34 | Glossop parkrun # 314 | 3.2 | -0.8 | 5 Aug 23 | |
3000 | 12:54.2 | Northern Track & Field League West 1N | 2.0 | -1.2 | 9 Jul 23 | |
parkrun | 22:41 | Burnage parkrun # 469 | 3.2 | -2.4 | 4 Feb 23 | |
parkrun | 23:58 | Oldham parkrun # 569 | 3.4 | -0.2 | 7 Jan 23 | |
800 | 2:45.2 | Northern League - West 2N | 0.8 | 0.0 | 6 Aug 22 | |
parkrun | 23:59 | Oldham parkrun # 567 | 3.0 | 0.2 | 31 Dec 22 | |
parkrun | 23:45 | Oldham parkrun # 564 | 2.8 | 0.0 | 3 Dec 22 | |
5.08K | 22:23 | ERRA National Women's 6-Stage Relays | 2.0 | -2.5 | 9 Apr 22 | |
parkrun | 24:37 | Burnage parkrun # 461 | 2.8 | 1.6 | 26 Nov 22 | |
3.9K | 16:20 | Northern Counties Women's 6-Stage Relays | 1.0 | -2.1 | 27 Mar 22 | |
3000 | 13:23.8 | Northern League - West 2N | 1.8 | 0.6 | 6 Aug 22 | |
parkrun | 23:21 | Stamford Park parkrun # 277 | 3.5 | -1.5 | 12 Mar 22 | |
parkrun | 21:51 | Stamford Park parkrun # 235 | 4.4 | 0.0 | 21 Dec 19 | |
parkrun | 22:17 | Burnage parkrun # 412 | 2.2 | -1.4 | 20 Nov 21 | |
parkrun | 22:49 | Keswick parkrun # 330 | 2.2 | -0.5 | 5 Feb 22 | |
8K | 32:44 | South East Lancashire League | 0.0 | 0.5 | 23 Nov 19 | |
parkrun | 21:56 | Stamford Park parkrun # 246 | 2.8 | 1.7 | 7 Mar 20 | |
6.9K | 29:54 | Manchester Area League | 3.3 | -0.1 | 9 Nov 19 | |
800 | 2:27.0 | North of England League Division 3WC | 0.4 | 1.3 | 16 Jun 19 | |
800 | 2:28.4 | North of England League Division 3WC | 1.2 | 0.9 | 19 May 19 | |
8K | 33:29 | South East Lancashire League | -0.8 | 2.2 | 18 Jan 20 | |
8K | 34:31 | South East Lancashire League | 1.8 | 0.9 | 19 Oct 19 | |
parkrun | 24:00 | Stamford Park parkrun # 271 | 3.0 | 0.9 | 29 Jan 22 | |
parkrun | 21:30 | Glossop parkrun # 166 | 6.4 | -2.9 | 16 Mar 19 | |
parkrun | 22:39 | Glossop parkrun # 229 | 2.0 | -0.4 | 16 Oct 21 | |
3000 | 11:44.4 | Cheshire League | 2.0 | 0.0 | 1 Sep 19 | |
800 | 2:31.3 | Cheshire League | 0.3 | 2.6 | 6 Jul 19 | |
3000 | 11:11.7 | Cheshire League | 0.6 | -0.7 | 6 Jul 19 | |
parkrun | 20:47 | Edinburgh parkrun # 509 | 1.7 | 0.5 | 17 Aug 19 | |
8.1K | 36:33 | Manchester Area League | 2.9 | 1.7 | 12 Oct 19 | |
3000 | 11:13.1 | Cheshire League | 1.2 | -0.3 | 4 May 19 | |
1500 | 5:18.6 | North of England League Division 3WC | 1.5 | 2.7 | 19 May 19 | |
3000 | 11:56.4 | North of England League Division 3WC | 2.0 | 0.7 | 10 Aug 19 | |
parkrun | 22:40 | Woodbank parkrun # 523 | 4.6 | 1.3 | 7 Sep 19 | |
parkrun | 22:44 | Woodbank parkrun # 516 | 4.5 | 1.6 | 20 Jul 19 | |
parkrun | 22:01 | Woodbank parkrun # 512 | 3.5 | 1.1 | 22 Jun 19 | |
parkrun | 24:20 | Bramhall Park parkrun # 606 | 2.8 | 1.9 | 18 Sep 21 | |
1500 | 5:16.8 | Cheshire League | 0.2 | 3.8 | 4 May 19 | |
8.4K | 37:08 | Manchester Area League | 4.8 | -1.4 | 1 Dec 18 | |
parkrun | 23:28 | Stamford Park parkrun # 229 | 3.5 | 4.0 | 2 Nov 19 | |
6.9K | 28:01 | Manchester Area League | 2.3 | -2.0 | 10 Nov 18 | |
1500 | 5:56.6 | North of England League Division 3WC | 3.1 | 5.9 | 10 Aug 19 | |
800 | 2:28.3 | Cheshire League | 1.6 | 0.5 | 2 Sep 18 | |
7.8K | 33:25 | Manchester Area League | 3.7 | -1.4 | 13 Oct 18 | |
8.49K | 39:10 | Manchester Area League | 5.0 | 0.2 | 12 Jan 19 | |
parkrun | 21:21 | Glossop parkrun # 156 | 3.3 | -0.1 | 1 Jan 19 | |
800 | 2:20.7 | North of England League Division 2WC | 0.5 | -0.4 | 5 May 18 | |
800 | 2:27.5 | North of England League Division 2WC | 1.3 | 0.6 | 8 Jul 18 | |
800 | 2:24.3 | North of England League Division 2WC | 0.7 | 0.4 | 3 Jun 18 | |
parkrun | 19:47 | Stretford parkrun # 144 | 1.4 | -1.4 | 1 Sep 18 | |
3000 | 11:14.2 | Cheshire League | 2.2 | -1.2 | 15 Jul 18 | |
parkrun | 21:48 | Glossop parkrun # 154 | 2.6 | 1.5 | 25 Dec 18 | |
8.4K | 37:07 | Manchester Area League | 6.2 | -2.9 | 13 Jan 18 | |
parkrun | 20:37 | Glossop parkrun # 132 | 1.4 | 0.3 | 21 Jul 18 | |
parkrun | 29:12 | Fletcher Moss parkrun # 96 | 3.4 | 9.2 | 5 Mar 22 | |
6M | 45:38 | Black Knight Charge 6 | 4.6 | 1.3 | 18 Jul 18 | |
parkrun | 21:50 | Stamford Park parkrun # 160 | 3.8 | 0.3 | 30 Jun 18 | |
1500 | 5:26.4 | North of England League Division 2WC | 1.5 | 3.7 | 8 Jul 18 | |
6.9K | 29:31 | Greater Manchester County Championships | 5.0 | -2.6 | 6 Jan 18 | |
parkrun | 19:48 | Stretford parkrun # 110 | 2.3 | -2.7 | 1 Jan 18 | |
parkrun | 20:33 | Glossop parkrun # 106 | 3.8 | -2.7 | 25 Dec 17 | |
1500 | 5:23.5 | North of England League Division 2WC | 1.6 | 3.4 | 5 May 18 | |
6.9K | 28:37 | Manchester Area League | 3.4 | -2.7 | 2 Dec 17 | |
parkrun | 21:24 | Stamford Park parkrun # 133 | 5.5 | -2.6 | 25 Nov 17 | |
parkrun | 21:22 | Stamford Park parkrun # 143 | 3.8 | -0.6 | 24 Feb 18 | |
parkrun | 20:55 | Sale Water parkrun # 11 | 3.8 | -1.9 | 1 Jan 18 | |
parkrun | 22:49 | Marple parkrun # 305 | 6.4 | -0.4 | 3 Mar 18 | |
8.15K | 39:27 | Manchester Area League | 7.7 | -0.3 | 10 Feb 18 | |
7.5K | 31:54 | South East Lancashire League | 3.2 | -1.6 | 18 Nov 17 | |
8K | 35:21 | Manchester Area League | 4.6 | -1.5 | 11 Nov 17 | |
800 | 2:26.8 | North of England League Division 3WC | 1.2 | 0.6 | 5 Aug 17 | |
800 | 2:20.9 | North of England League Division 3WC | 0.5 | -0.3 | 4 Jun 17 | |
8.49K | 39:44 | Manchester Area League | 6.4 | -1.0 | 14 Oct 17 | |
800 | 2:24.4 | North of England League Division 3WC | 0.8 | 0.4 | 6 May 17 | |
1500 | 5:16.3 | Cheshire League | 1.6 | 2.5 | 30 Jul 17 | |
800 | 2:29.8 | North of England League Division 3WC | 0.6 | 2.0 | 9 Jul 17 | |
1500 | 5:08.3 | North of England League Division 3WC | 1.5 | 1.5 | 4 Jun 17 | |
3000 | 11:21.8 | Cheshire League | 1.5 | -0.1 | 2 Jul 17 | |
parkrun | 21:29 | Stamford Park parkrun # 119 | 3.2 | -0.1 | 19 Aug 17 | |
parkrun | 21:00 | Stamford Park parkrun # 94 | 4.6 | -2.5 | 25 Feb 17 | |
3000 | 11:34.5 | Cheshire League | 1.8 | -0.3 | 7 May 17 | |
8.4K | 37:52 | Manchester Area League | 5.0 | -1.2 | 11 Feb 17 | |
parkrun | 21:06 | Stamford Park parkrun # 86 | 4.0 | -1.7 | 24 Dec 16 | |
parkrun | 20:28 | Oldham parkrun # 325 | 3.0 | -2.0 | 26 Nov 16 | |
6.9K | 29:40 | Manchester Area League | 3.7 | -1.4 | 14 Jan 17 | |
10K | 42:27 | Trafford 10K | 0.5 | 0.4 | 5 Mar 17 | |
800 | 2:20.2 | North of England League Division 3W | 0.2 | -0.8 | 3 Jul 16 | |
parkrun | 20:47 | Stamford Park parkrun # 74 | 4.2 | -2.5 | 1 Oct 16 | |
6.2K | 27:50 | South East Lancashire League | 4.4 | 0.0 | 18 Feb 17 | |
800 | 2:30.5 | Cheshire League | 1.8 | 1.0 | 4 Sep 16 | |
8K | 36:47 | Manchester Area League | 5.2 | -0.4 | 12 Nov 16 | |
parkrun | 22:08 | Glossop parkrun # 61 | 4.2 | 0.1 | 1 Jan 17 | |
800 | 2:23.4 | North of England League Division 3W | 0.0 | 1.0 | 5 Jun 16 | |
8.4K | 41:44 | Greater Manchester County Championships | 7.0 | 1.1 | 7 Jan 17 | |
8K | 38:44 | Northern Championships | 5.4 | 1.7 | 28 Jan 17 | |
800 | 2:24.57 | Greater Manchester & Cheshire County Championships | 0.6 | 0.7 | 15 May 16 | |
800 | 2:24.4 | North of England League Division 3W | 0.5 | 0.8 | 7 May 16 | |
800 | 2:27.8 | Cheshire League | 0.6 | 1.6 | 4 Jun 16 | |
parkrun | 21:04 | Stamford Park parkrun # 73 | 2.5 | -0.3 | 24 Sep 16 | |
parkrun | 46:11 | Stamford Park parkrun # 316 | 3.4 | 24.3 | 1 Jan 23 | |
parkrun | 23:22 | Marple parkrun # 242 | 5.3 | 1.4 | 1 Jan 17 | |
7.6K | 37:21 | Manchester Area League | 6.0 | 1.9 | 3 Dec 16 | |
1500 | 5:13.9 | Cheshire League | 1.0 | 2.8 | 10 Jul 16 | |
parkrun | 22:28 | Stamford Park parkrun # 63 | 4.5 | 0.5 | 16 Jul 16 | |
7.1K | 25:50 | Greater Manchester County Championships | -1.6 | -2.9 | 9 Jan 16 | |
5M | 35:18 | Bill Fox Round the Ressers 5 | 2.5 | 0.3 | 15 Jun 16 | |
parkrun | 20:29 | Bramhall Park parkrun # 411 | 0.6 | 0.5 | 25 Jun 16 | |
8.49K | 37:30 | Manchester Area League | 4.4 | -1.5 | 16 Jan 16 | |
800 | 2:23.1 | Cheshire League | 1.1 | -0.1 | 6 Sep 15 | |
800 | 2:22.9 | North of England League Division 2WC | 0.3 | 0.7 | 8 Aug 15 | |
parkrun | 22:48 | Stamford Park parkrun # 41 | 6.0 | -0.4 | 6 Feb 16 | |
7.5K | 33:57 | Manchester Area League | 4.6 | -0.3 | 13 Feb 16 | |
8K | 37:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.8 | 12 Mar 16 | |
8.5K | 37:01 | Manchester Area League | 4.0 | -2.7 | 10 Oct 15 | |
800 | 2:25.0 | North of England League Division 2WC | 0.7 | 0.8 | 12 Jul 15 | |
parkrun | 19:58 | Lowestoft parkrun # 1 | 1.0 | -1.4 | 31 Oct 15 | |
8K | 33:06 | Manchester Area League | 0.6 | -0.2 | 7 Nov 15 | |
parkrun | 20:52 | Stamford Park parkrun # 23 | 3.0 | -2.2 | 3 Oct 15 | |
parkrun | 20:09 | Gorleston parkrun # 340 | 1.0 | -1.6 | 24 Oct 15 | |
parkrun | 20:39 | Glossop parkrun # 4 | 2.0 | -1.6 | 17 Oct 15 | |
5.2K | 20:50 | Northern Women's 4-Stage Relays | 1.1 | -2.1 | 19 Sep 15 | |
5K | 20:44 | North West Road Relays | 2.3 | -1.7 | 12 Sep 15 | |
800 | 2:51.2 | Cheshire League | 2.1 | 0.0 | 5 Sep 10 | |
800 | 2:53.5 | Cheshire League | 0.1 | 0.5 | 26 Jun 11 | |
800 | 2:34.5 | North of England League Division 2WC | 0.8 | -5.1 | 14 Aug 11 | |
800 | 2:42.2 | Cheshire League | 1.6 | 0.4 | 4 Sep 11 | |
1500 | 5:28.6 | Cheshire League | 0.6 | 1.2 | 22 Apr 12 | |
800 | 2:34.4 | Cheshire League | 0.9 | -0.9 | 9 Jun 12 | |
1500 | 5:23.2 | Cheshire League | 0.0 | 1.1 | 8 Jul 12 | |
800 | 2:31.4 | Cheshire League | 1.0 | -1.8 | 2 Sep 12 | |
800 | 2:35.2 | Cheshire League | 0.0 | 1.0 | 19 May 13 | |
1500 | 5:08.4 | Cheshire League | 0.8 | -0.8 | 14 Jul 13 | |
800 | 2:28.9 | Cheshire League | 0.6 | -1.3 | 8 Sep 13 | |
1000 | 3:08.23 | Northern Athletics Open Meeting | 0.5 | -1.3 | 16 Nov 13 | |
800 | 2:19.43 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -2.3 | 19 Jan 14 | |
800 | 2:21.38 | Steel Cup | 0.5 | 0.0 | 29 Jan 14 | |
800 | 2:20.3 | BUCS Indoor Championships | 0.5 | -0.3 | 22 Feb 14 | |
10K | 42:59 | Sheffield Varsity 10K | 1.4 | 0.0 | 23 Mar 14 | |
800 | 2:22.15 | Trafford Grand Prix | 0.1 | 0.7 | 6 May 14 | |
1500 | 5:03.6 | Cheshire League | 0.8 | 1.8 | 11 May 14 | |
800 | 2:26.0 | North of England League Division 3WC | 0.8 | 1.0 | 7 Jun 14 | |
800 | 2:25.9 | Cheshire League | 0.0 | 1.8 | 15 Jun 14 | |
800 | 2:19.75 | Trafford Grand Prix | 0.0 | 0.1 | 1 Jul 14 | |
1500 | 5:01.5 | Cheshire League | 0.8 | 1.5 | 6 Jul 14 | |
800 | 2:22.4 | North of England League Division 3WC | 0.8 | 0.0 | 13 Jul 14 | |
800 | 2:22.95 | Trafford Grand Prix | 0.3 | 0.7 | 22 Jul 14 | |
800 | 2:23.1 | North of England League Division 3WC | 0.6 | 0.4 | 9 Aug 14 | |
800 | 2:34.86 | Trafford Grand Prix | 0.4 | 3.8 | 26 Aug 14 | |
800 | 2:22.8 | Cheshire League | 0.8 | 0.1 | 7 Sep 14 | |
3.6K | 14:41 | North West Road Relays | 2.9 | -1.7 | 13 Sep 14 | |
6K | 26:35 | Northern Women's 4 Stage Relays | 2.6 | -0.1 | 20 Sep 14 | |
8K | 36:34 | Northern Championships | 3.7 | -0.5 | 24 Jan 15 | |
8K | 32:34 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.2 | 7 Mar 15 | |
10K | 42:34 | Sheffield Varsity 10K | 1.0 | -1.4 | 15 Mar 15 | |
800 | 2:34.2 | Spenborough AC Winter Warm-Up Open | 0.8 | 3.2 | 29 Mar 15 | |
800 | 2:25.90 | Sheffield Festival of Athletics | 0.0 | 1.8 | 26 Apr 15 | |
1500 | 5:20.1 | Cheshire League | 0.8 | 4.0 | 10 May 15 | |
800 | 2:37.8 | North of England League Division 2WC | 0.8 | 4.2 | 6 Jun 15 | |
800 | 2:30.2 | Cheshire League | 0.4 | 2.5 | 5 Jul 15 | |
1500 | 5:15.8 | Cheshire League | 0.6 | 3.6 | 2 Aug 15 | |
parkrun | 21:11 | Stamford Park parkrun # 22 | 1.5 | 0.0 | 26 Sep 15 | |
parkrun | 22:10 | Stamford Park parkrun # 30 | 2.0 | 2.4 | 21 Nov 15 | |
7.6K | 36:21 | Manchester Area League | 1.0 | 5.7 | 5 Dec 15 | |
7.8K | 37:37 | Northern Championships | 4.6 | 2.4 | 30 Jan 16 | |
parkrun | 22:24 | Stamford Park parkrun # 48 | 1.0 | 3.9 | 2 Apr 16 | |