800 | 1:59.37 | BMC Lee Valley Open | 0.5 | -0.6 | 29 Jan 20 | +1 |
800 | 1:59.80 | London U20 / Senior Games | 0.5 | -0.4 | 19 Jan 20 | +2 |
800 | 2:01.6 | Midland League - Warks | 0.4 | 0.3 | 20 Jun 21 | +3 |
7.8K | 28:59 | Start Fitness Metropolitan League | 3.1 | 0.0 | 13 Nov 21 | +4 |
800 | 2:00.70 | BUCS Indoor Championships | 0.5 | -0.1 | 14 Feb 20 | +5 |
8K | 30:26 | Start Fitness Metropolitan League | 3.8 | 0.0 | 4 Dec 21 | |
800 | 2:02.15 | South of England AA U20 / Senior Championships | 0.5 | 0.3 | 2 Feb 20 | |
800 | 2:01.39 | BMC Sheffield Grand Prix | 0.5 | 0.0 | 5 Jan 20 | |
800 | 2:01.41 | Lee Valley New Year Open | 0.5 | 0.0 | 1 Jan 20 | |
7.6K | 31:16 | Start Fitness Metropolitan League | 4.9 | 0.0 | 15 Jan 22 | |
800 | 2:00.8 | Midland League Division 3 | 0.7 | -0.3 | 6 Jul 19 | |
800 | 2:00.07 | BMC Regional Races | 0.3 | -0.1 | 13 Jul 19 | |
800 | 1:59.59 | Watford Open Graded Meeting | 0.0 | 0.0 | 10 Jul 19 | |
800 | 2:02.4 | Midland League Division 3 | 0.6 | 0.3 | 16 Jun 19 | |
800 | 2:03.3 | BMC Regional Races | 0.2 | 0.9 | 17 Jul 19 | |
800 | 1:59.97 | Watford Open Graded Meeting | 0.0 | 0.1 | 15 May 19 | |
800 | 2:05.77 | BUCS Championships | 1.3 | 0.5 | 4 May 19 | |
800 | 2:04.49 | Watford Open Graded Meeting | 0.0 | 1.5 | 12 Jun 19 | |
8.5K | 33:03 | London Universities & Colleges League | 3.0 | 0.5 | 16 Oct 19 | |
800 | 2:02.03 | BMC Sheffield Grand Prix | 0.5 | 0.2 | 6 Jan 19 | |
parkrun | 17:21 | Black Park parkrun # 497 | 2.0 | -1.1 | 8 Dec 18 | |
800 | 2:02.7 | Midland League Division 4 | 0.9 | 0.0 | 2 Jun 18 | |
800 | 2:02.81 | Watford Open Graded Meeting | 0.5 | 0.5 | 16 May 18 | |
parkrun | 17:14 | Stratford-upon-Avon parkrun # 129 | 0.9 | -0.2 | 25 Aug 18 | |
parkrun | 17:23 | Stratford-upon-Avon parkrun # 130 | 1.0 | 0.0 | 1 Sep 18 | |
parkrun | 17:38 | Black Park parkrun # 468 | 1.8 | -0.3 | 19 May 18 | |
parkrun | 17:33 | Stratford-upon-Avon parkrun # 108 | 2.6 | -1.2 | 31 Mar 18 | |
parkrun | 17:15 | Stratford-upon-Avon parkrun # 109 | 1.6 | -0.9 | 7 Apr 18 | |
6K | 20:34 | Worcestershire / Warwickshire County Championships | 2.0 | -2.0 | 6 Jan 18 | |
800 | 1:59.5 | Athletics Direct Midland League Division 5 | 0.4 | -1.0 | 6 Aug 17 | |
5.38M | 32:40 | ERRA National Men's 12-Stage Relays | 1.6 | 1.3 | 14 Apr 18 | |
800 | 2:02.16 | Warwickshire County Open Graded Series | 0.4 | -0.2 | 2 Aug 17 | |
800 | 2:01.5 | Athletics Direct Midland League Division 5 | 1.2 | -2.0 | 4 Jun 17 | |
3.165M | 18:49 | Midland Counties Men's 12-Stage Relays | 1.8 | 1.5 | 17 Mar 18 | |
800 | 2:04.1 | Athletics Direct Midland League Division 5 | 0.7 | 0.1 | 15 Jul 17 | |
5.5M | 33:22 | Birmingham League Division 2 | 2.5 | 0.4 | 11 Nov 17 | |
800 | 2:02.3 | Warwickshire County Schools Championships | 0.0 | 0.2 | 10 Jun 17 | |
parkrun | 16:56 | Stratford-upon-Avon parkrun # 81 | 1.0 | -1.8 | 2 Sep 17 | |
9K | 33:12 | London Universities & Colleges League | 1.0 | 1.0 | 1 Nov 17 | |
6M | 40:02 | Birmingham League Division 2 | 4.0 | 2.5 | 13 Jan 18 | |
parkrun | 17:34 | Stratford-upon-Avon parkrun # 75 | 1.2 | -0.7 | 22 Jul 17 | |
1500 | 4:24.9 | Athletics Direct Midland League Division 5 | 1.0 | 0.7 | 6 May 17 | |
1500 | 4:25.23 | Warwickshire County Championships | 0.7 | 1.0 | 13 May 17 | |
parkrun | 17:23 | Stratford-upon-Avon parkrun # 77 | 0.4 | -0.3 | 5 Aug 17 | |
parkrun | 17:39 | Stratford-upon-Avon parkrun # 82 | 0.2 | 1.4 | 9 Sep 17 | |
1500 | 4:40.2 | Athletics Direct Midland League Division 5 | 1.2 | 2.6 | 4 Jun 17 | |
parkrun | 17:19 | Stratford-upon-Avon parkrun # 59 | 0.6 | -1.0 | 1 Apr 17 | |
8.65K | 32:03 | Midland Men's 12-Stage Relays | 1.4 | -0.5 | 25 Mar 17 | |
6.75M | 41:29 | Birmingham League Division 2 | 2.8 | -1.2 | 11 Feb 17 | |
1500 | 4:12.9 | Athletics Direct Midland League Division 5 | 1.7 | -2.1 | 3 Jul 16 | |
8.5K | 36:50 | London Universities & Colleges League | 3.6 | 5.0 | 18 Oct 17 | |
5.3K | 17:50 | Warwickshire Schools' Championships | -0.8 | -0.9 | 21 Jan 17 | |
5.5M | 35:11 | Birmingham League Division 2 | 4.4 | -0.7 | 14 Jan 17 | |
7.2K | 26:18 | New Balance ESAA English Schools' Championships | 0.4 | 0.4 | 18 Mar 17 | |
parkrun | 17:31 | Stratford-upon-Avon parkrun # 43 | 0.8 | -1.2 | 17 Dec 16 | |
8K | 33:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.0 | 11 Mar 17 | |
8.8K | 35:21 | Midland Counties Championships | 3.3 | 0.8 | 28 Jan 17 | |
1500 | 4:19.1 | Warwickshire County Schools Championships | 1.0 | -0.5 | 11 Jun 16 | |
parkrun | 17:54 | Stratford-upon-Avon parkrun # 42 | 1.2 | -0.7 | 10 Dec 16 | |
parkrun | 17:41 | Stratford-upon-Avon parkrun # 36 | 1.2 | -1.2 | 29 Oct 16 | |
1500 | 4:29.8 | Athletics Direct Midland League Division 5 | 2.0 | 0.0 | 4 Jun 16 | |
parkrun | 17:44 | Stratford-upon-Avon parkrun # 31 | 1.0 | -0.9 | 24 Sep 16 | |
6K | 25:21 | Warwickshire / Worcestershire County Championships | 5.4 | 1.7 | 7 Jan 17 | |
parkrun | 17:48 | Stratford-upon-Avon parkrun # 21 | 1.4 | -1.4 | 16 Jul 16 | |
6K | 24:55 | Midland Counties Relay Championships | 5.3 | 0.7 | 22 Oct 16 | |
parkrun | 17:41 | Stratford-upon-Avon parkrun # 23 | 0.8 | -1.1 | 30 Jul 16 | |
parkrun | 18:23 | Stratford-upon-Avon parkrun # 22 | 2.0 | -0.7 | 23 Jul 16 | |
1500 | 4:29.1 | Warwickshire County Championships | 0.5 | 1.4 | 14 May 16 | |
parkrun | 18:15 | Stratford-upon-Avon parkrun # 28 | 1.0 | 0.2 | 3 Sep 16 | |
10K | 38:39 | Stratford's Big 10K | 1.1 | 0.8 | 11 Sep 16 | |
parkrun | 17:48 | Stratford-upon-Avon parkrun # 14 | 0.8 | -0.9 | 28 May 16 | |
parkrun | 17:51 | Stratford-upon-Avon parkrun # 10 | 1.0 | -1.4 | 30 Apr 16 | |
parkrun | 18:01 | Stratford-upon-Avon parkrun # 5 | 1.5 | -1.8 | 26 Mar 16 | |
parkrun | 18:22 | Stratford-upon-Avon parkrun # 13 | 1.2 | -0.1 | 21 May 16 | |
1500 | 4:43.7 | Athletics Direct Midland League Division 5 | 0.6 | 3.3 | 8 May 16 | |
parkrun | 18:13 | Stratford-upon-Avon parkrun # 6 | 1.5 | -1.1 | 2 Apr 16 | |
parkrun | 18:10 | Stratford-upon-Avon parkrun # 4 | 1.0 | -1.5 | 19 Mar 16 | |
6K | 21:10 | Warwickshire / Worcestershire County Championships | 0.8 | -2.9 | 9 Jan 16 | |
5.3K | 18:02 | Warwickshire Schools' Championships | -0.8 | -2.4 | 23 Jan 16 | |
parkrun | 18:31 | Stratford-upon-Avon parkrun # 7 | 1.0 | 0.1 | 9 Apr 16 | |
parkrun | 18:32 | Leamington parkrun # 251 | 2.0 | -1.7 | 16 Jan 16 | |
3M | 17:05 | West Mids London Mini-Marathon Trials | 0.4 | -1.1 | 20 Feb 16 | |
6K | 25:03 | Midland Championships | 6.0 | -1.4 | 30 Jan 16 | |
800 | 2:05.6 | Heart of England League Division 1 | 0.0 | -0.5 | 7 Jun 15 | |
10K | 42:31 | Tempo 10K Series | 4.2 | 0.0 | 24 Jan 16 | |
1500 | 4:27.9 | Athletics Direct Midland League Division 4 | 0.8 | 0.9 | 5 Jul 15 | |
6K | 23:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.3 | 12 Mar 16 | |
4.8K | 18:37 | West Midland Young Athletes' League | 3.2 | -0.2 | 14 Feb 16 | |
7K | 25:53 | New Balance ESAA English Schools' Championships | -1.0 | 0.4 | 5 Mar 16 | |
6K | 24:02 | ECCA Saucony English National Championships | 2.5 | 0.4 | 27 Feb 16 | |
1500 | 4:28.21 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | 1.2 | 20 Jun 15 | |
4.8K | 18:16 | West Midland Young Athletes' League | 3.8 | -1.5 | 15 Nov 15 | |
1500 | 4:25.6 | Warwickshire County Schools Championships | 0.6 | 0.8 | 13 Jun 15 | |
4.8K | 19:38 | West Midland Young Athletes' League | 6.0 | -0.7 | 6 Dec 15 | |
1500 | 4:30.0 | Athletics Direct Midland League Division 4 | 0.8 | 0.6 | 25 Apr 15 | |
1500 | 4:34.9 | Athletics Direct Midland League Division 4 | 0.8 | 1.3 | 6 Jun 15 | |
3M | 18:53 | West Midland Young Athletes' League | 2.0 | 1.4 | 17 Jan 16 | |
1500 | 4:36.0 | Heart of England League Division 1 | 0.3 | 2.0 | 10 May 15 | |
5.5K | 21:07 | ESAA English Schools' Championships | 2.3 | -0.9 | 14 Mar 15 | |
800 | 2:07.5 | Heart of England League Division 1 | 0.4 | -1.3 | 5 Jul 14 | |
800 | 2:41.7 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | 0.4 | 2 May 10 | |
800 | 2:37.0 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | -0.9 | 16 May 10 | |
800 | 2:37.2 | Heart of England League Division 1 | 0.8 | -0.7 | 5 Jun 10 | |
800 | 2:40.2 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | 0.0 | 20 Jun 10 | |
800 | 2:37.6 | Heart of England League Division 1 | 0.2 | 0.0 | 11 Jul 10 | |
3.861K | 16:03 | Midland Counties Young Athletes' Relays | 2.0 | 0.0 | 26 Sep 10 | |
1500 | 5:11.0 | McCain Young Athletes League Midland 1 SE Division Match 1 | 0.6 | -1.8 | 22 May 11 | |
1500 | 5:02.7 | McCain Young Athletes League Midland 1 SE Division Match 1 | 0.0 | -1.1 | 5 Jun 11 | |
1500 | 5:07.26 | McCain Young Athletes League Midland 1 SE Division | 0.8 | -0.2 | 19 Jun 11 | |
1500 | 5:16.1 | Heart of England League Division 1 | 1.1 | 0.7 | 26 Jun 11 | |
800 | 2:31.4 | Heart of England League | 0.1 | 0.7 | 23 Jul 11 | |
1500 | 5:34.0 | Heart of England League Division 1 | 0.9 | 3.2 | 3 Sep 11 | |
1500 | 5:20.9 | Stratford-upon-Avon Club Championships | 0.6 | 1.8 | 4 Sep 11 | |
1500 | 4:58.6 | Leicestershire, Rutland & Warwickshire County Championships | 0.4 | -0.9 | 12 May 12 | |
1500 | 5:02.1 | McCain Young Athletes' League Division Midland 1SE | 0.3 | 0.2 | 20 May 12 | |
1500 | 4:45.6 | McCain Young Athletes' League Division Midland 1SE | 0.2 | -2.0 | 17 Jun 12 | |
1500 | 4:39.2 | Heart of England League Division 1 | 0.3 | -1.2 | 21 Jul 12 | |
1500 | 4:55.4 | Heart of England League Division 1 | 1.2 | 1.0 | 2 Sep 12 | |
1500 | 4:53.4 | Young Athlete Inter Counties | 1.1 | 0.8 | 9 Sep 12 | |
5K | 17:06 | West Midlands Mini Marathon Trials | -1.8 | 0.0 | 3 Mar 13 | |
3M | 17:29 | Virgin London Mini Marathon | 0.3 | 0.0 | 21 Apr 13 | |
1500 | 4:46.2 | Heart of England League Division 1 | 0.7 | 0.3 | 12 May 13 | |
1500 | 4:36.8 | Warwickshire Schools' Championships | 0.0 | -0.3 | 8 Jun 13 | |
1500 | 4:29.6 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | -1.7 | 15 Jun 13 | |
1500 | 4:36.0 | Heart of England League Division 1 | 0.7 | 0.2 | 16 Jun 13 | |
1500 | 4:37.8 | Heart of England League Division 1 | 0.8 | 0.3 | 31 Aug 13 | |
1500 | 4:29.7 | Young Athletes U13 & U15 Inter Counties | 0.3 | -0.3 | 14 Sep 13 | |
4K | 16:08 | Midland Championships | 6.0 | -1.1 | 25 Jan 14 | |
4.5K | 15:41 | ECCA English National Championships | 0.2 | -1.5 | 22 Feb 14 | |
4.5K | 17:25 | CAU Inter County Championships | 5.5 | -2.6 | 8 Mar 14 | |
1500 | 4:27.9 | Serveline Midland League Division 3 | 0.8 | -1.0 | 4 May 14 | |
1500 | 4:27.0 | Heart of England League Division 1 | 0.2 | -0.3 | 11 May 14 | |
1500 | 4:25.85 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | -0.2 | 17 May 14 | |
1500 | 4:27.0 | Serveline Midland League Division 3 | 0.2 | 0.0 | 7 Jun 14 | |
1500 | 4:29.7 | Heart of England League Division 1 | 0.7 | -0.2 | 8 Jun 14 | |
1500 | 4:30.3 | Warwickshire Schools' Championships | 0.0 | 0.6 | 14 Jun 14 | |
1500 | 4:25.9 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.5 | 21 Jun 14 | |
1500 | 4:32.8 | Heart of England League Division 1 | 0.7 | 0.3 | 5 Jul 14 | |
1500 | 4:24.6 | Serveline Midland League Division 3 | 0.8 | -0.1 | 6 Jul 14 | |
parkrun | 18:25 | Leamington parkrun # 172 | 2.5 | -2.8 | 26 Jul 14 | |
1500 | 4:30.6 | Serveline Midland League Division 3 | 0.8 | 0.7 | 2 Aug 14 | |
3M | 17:14 | Virgin London Mini Marathon Trials 3 | 0.0 | -0.3 | 28 Feb 15 | |