HM | 77:21 | Reading Half Marathon | 0.7 | -4.6 | 7 Nov 21 | +1 |
parkrun | 17:50 | Raphael parkrun # 281 | 1.4 | 0.8 | 5 Mar 22 | +2 |
parkrun | 18:34 | Harrow Lodge parkrun # 404 | 1.8 | 2.0 | 28 May 22 | +3 |
parkrun | 18:46 | Harrow Lodge parkrun # 402 | 2.0 | 2.2 | 14 May 22 | +4 |
parkrun | 19:06 | Harrow Lodge parkrun # 410 | 2.2 | 2.7 | 9 Jul 22 | +5 |
parkrun | 18:38 | Harrow Lodge parkrun # 370 | 4.0 | -0.9 | 18 Sep 21 | |
parkrun | 18:58 | Harrow Lodge parkrun # 398 | 1.4 | 3.2 | 16 Apr 22 | |
4.3K | 16:44 | Essex County Relay Championships | 6.2 | -1.6 | 2 Oct 21 | |
3000 | 10:10.29 | National Athletics League Championship London | 2.0 | -0.5 | 6 Jun 21 | |
HM | 79:03 | Simplyhealth Great East Run Half Marathon | 2.0 | -2.0 | 22 Sep 19 | |
1500 | 4:52.01 | National Athletics League Championship London | 2.0 | -0.1 | 6 Jun 21 | |
parkrun | 18:46 | Harrow Lodge parkrun # 368 | 2.0 | 1.4 | 4 Sep 21 | |
10K | 35:52 | QEOP Summer 10K Series | 1.0 | -1.4 | 3 Aug 19 | |
parkrun | 17:53 | Harrow Lodge parkrun # 325 | 3.2 | 0.5 | 29 Jun 19 | |
5000 | 17:24.61 | Southern Athletics League Division 2E | 2.0 | 0.7 | 13 Jul 19 | |
parkrun | 18:12 | Harrow Lodge parkrun # 334 | 2.6 | -0.5 | 7 Sep 19 | |
6K | 24:59 | Essex League | 6.4 | 0.7 | 12 Oct 19 | |
8K | 28:30 | South of England AA Championships | 2.8 | -0.3 | 26 Jan 19 | |
parkrun | 17:47 | Harrow Lodge parkrun # 307 | 2.4 | 1.1 | 23 Feb 19 | |
parkrun | 18:41 | Harrow Lodge parkrun # 323 | 2.6 | 2.8 | 15 Jun 19 | |
parkrun | 21:43 | Harrow Lodge parkrun # 351 | 5.3 | 4.1 | 1 Jan 20 | |
10K | 37:04 | Essex County U17 / U20 / Senior Championships | 2.6 | 0.9 | 5 Jan 19 | |
parkrun | 19:11 | Harrow Lodge parkrun # 293 | 3.4 | 3.1 | 24 Nov 18 | |
parkrun | 19:16 | Harrow Lodge parkrun # 282 | 2.6 | 4.1 | 8 Sep 18 | |
parkrun | 19:22 | Harrow Lodge parkrun # 281 | 2.8 | 4.1 | 1 Sep 18 | |
3000 | 9:30.33 | UK Women's League Division 2 | 2.0 | -0.1 | 16 Jul 17 | |
10K | 34:36 | Simplyhealth Great Newham London Run 10K | 1.7 | -0.1 | 2 Jul 17 | |
5000 | 16:12.7 | Bristol & West AC Fast 5000m Open | 0.4 | 0.3 | 22 Jul 17 | |
1500 | 4:32.31 | UK Women's League Division 2 | 2.0 | 0.4 | 16 Jul 17 | |
parkrun | 20:48 | Harrow Lodge parkrun # 277 | 2.8 | 7.0 | 28 Jul 18 | |
10K | 35:25 | Vitality London 10,000 | 1.1 | 1.7 | 29 May 17 | |
3000 | 9:37.81 | UK Women's League Division 2 | 1.4 | 1.3 | 4 Jun 17 | |
parkrun | 20:56 | Harrow Lodge parkrun # 275 | 3.2 | 7.1 | 14 Jul 18 | |
parkrun | 18:20 | Brentwood parkrun # 128 | 3.5 | 2.2 | 17 Jun 17 | |
1500 | 4:30.87 | UK Women's League Division 2 | 1.0 | 1.7 | 4 Jun 17 | |
HM | 74:54 | Great Birmingham Half Marathon | 1.2 | 0.1 | 16 Oct 16 | |
6K | 20:36 | IRIS CrossCup | 2.4 | 0.3 | 18 Dec 16 | |
8.1K | 27:51 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.4 | 26 Nov 16 | |
10K | 33:55 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.9 | 6 Nov 16 | |
6K | 22:27 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | 1.7 | 7 Jan 17 | |
parkrun | 17:46 | Harrow Lodge parkrun # 195 | 3.0 | 1.5 | 19 Nov 16 | |
10000 | 33:05.55 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.5 | 21 May 16 | |
3000 | 9:15.8 | UK Women's League Division 2 | 1.6 | -0.4 | 3 Jul 16 | |
5.9K | 20:18 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 1.6 | 12 Nov 16 | |
5000 | 16:07.5 | BMC Regional Races | 0.6 | 0.2 | 20 Jul 16 | |
5000 | 16:00.16 | British Championships | 0.8 | -0.2 | 26 Jun 16 | |
10000 | 34:10.79 | European Cup 10,000m | 1.6 | -0.1 | 5 Jun 16 | |
3000 | 9:06.54 | Watford Open Graded Meeting | 0.7 | -0.1 | 29 Jun 16 | |
1500 | 4:20.03 | UK Women's League Division 2 | 1.4 | -0.2 | 3 Jul 16 | |
parkrun | 18:35 | Brentwood parkrun # 91 | 4.0 | 2.3 | 24 Sep 16 | |
3000 | 9:16.26 | Watford Open Graded Meeting | 0.7 | 0.6 | 20 Apr 16 | |
parkrun | 17:40 | Harrow Lodge parkrun # 168 | 3.0 | 1.3 | 7 May 16 | |
10K | 33:16 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.5 | 15 Nov 15 | |
10M | 55:39 | Morrisons Great South Run 10 | 0.6 | 0.4 | 25 Oct 15 | |
8.1K | 28:32 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 0.5 | 28 Nov 15 | |
6K | 20:49 | Lotto Cross Cup | 2.6 | 0.5 | 20 Dec 15 | |
3K | 9:44 | ECCA Saucony English National Relay Championships | 2.4 | 0.7 | 31 Oct 15 | |
10K | 34:15 | Morrisons Great Yorkshire Run 10K | 0.7 | 0.9 | 27 Sep 15 | |
7.621K | 27:37 | Cross Internacional Juan Muguerza | 1.0 | 3.3 | 24 Jan 16 | |
5000 | 15:57.76 | Sainsbury's British Championships | 1.0 | -0.5 | 5 Jul 15 | |
5000 | 16:23.36 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | 0.1 | 2 Aug 15 | |
5000 | 15:45.12 | BMC Grand Prix | 0.1 | -0.6 | 27 Jun 15 | |
10K | 33:35 | Bupa London 10,000 | 0.6 | -0.3 | 25 May 15 | |
parkrun | 19:48 | Brentwood parkrun # 49 | 6.0 | 2.8 | 21 Nov 15 | |
5000 | 16:17.96 | BMC Regional Races | 0.1 | 1.1 | 22 Jul 15 | |
3000 | 9:04.56 | Watford Open Graded Meeting | 0.2 | -0.1 | 3 Jun 15 | |
1500 | 4:23.87 | BMC Grand Prix | 0.6 | 1.1 | 18 Jul 15 | |
5M | 27:27 | Cardiff Bay 5 | 1.1 | 0.3 | 4 May 15 | |
3000 | 9:26.84 | European Athletics Team Championships Super League | 0.6 | 1.0 | 20 Jun 15 | |
parkrun | 19:41 | Brentwood parkrun # 47 | 4.0 | 4.6 | 7 Nov 15 | |
1500 | 4:23.70 | UK Women's League Division 2 | 0.6 | 0.8 | 9 May 15 | |
3000 | 9:31.64 | UK Women's League Division 2 | 0.6 | 1.3 | 9 May 15 | |
8.1K | 27:39 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.4 | 29 Nov 14 | |
6K | 22:32 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | -0.1 | 10 Jan 15 | |
10M | 56:04 | Bupa Great South Run 10 | 0.8 | -0.1 | 26 Oct 14 | |
10K | 34:59 | QEOP Winter 10K Series | 1.0 | 0.9 | 4 Oct 14 | |
3000 | 9:12.69 | Watford Open Graded Meeting | 0.6 | 0.1 | 30 Jul 14 | |
10K | 34:45 | Cardiff 10K | 0.7 | 0.9 | 7 Sep 14 | |
5000 | 16:07.38 | British Championships (Inc European Trials) | 0.8 | -0.5 | 29 Jun 14 | |
5000 | 16:20.00 | BMC Grand Prix | 0.5 | 0.3 | 19 Jul 14 | |
1500 | 4:17.45 | BMC Gold Standard Races | 0.0 | 0.5 | 16 Jul 14 | |
1500 | 4:26.01 | BMC Regional Races | 0.5 | 1.2 | 23 Jul 14 | |
1500 | 4:20.51 | BMC Gold Standard Races | 0.1 | 0.8 | 18 Jun 14 | |
10000 | 34:57.28 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.8 | 10 May 14 | |
800 | 2:11.0 | UK Women's League Division 2 | 0.8 | 1.0 | 6 Jul 14 | |
3000 | 9:33.46 | UK Women's League Division 2 | 1.0 | 1.1 | 8 Jun 14 | |
3000 | 9:25.94 | Watford Open Graded Meeting | 0.6 | 1.0 | 23 Apr 14 | |
1500 | 4:31.1 | UK Women's League Division 2 | 0.8 | 1.6 | 6 Jul 14 | |
1500 | 4:28.83 | UK Women's League Division 2 | 0.8 | 1.3 | 8 Jun 14 | |
8.1K | 27:32 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -0.2 | 23 Nov 13 | |
8K | 28:24 | European Cross Country Championships | 2.6 | 0.3 | 8 Dec 13 | |
6K | 21:49 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 1.4 | 11 Jan 14 | |
5000 | 15:58.98 | BMC Grand Prix | 0.7 | -1.1 | 30 Jun 13 | |
3000 | 9:18.29 | BMC Grand Prix | 1.0 | -0.1 | 20 Jul 13 | |
10K | 34:33 | Cardiff 10K | 0.5 | 0.9 | 8 Sep 13 | |
1500 | 4:13.91 | Watford Open Graded Meeting | 0.3 | -0.5 | 24 Jul 13 | |
1500 | 4:16.89 | Sainsbury's British Championships | 0.7 | -0.5 | 13 Jul 13 | |
10K | 34:33 | Bupa London 10,000 (10K) | 1.0 | 0.9 | 27 May 13 | |
1500 | 4:19.57 | Sainsbury's British Championships | 0.7 | -0.1 | 14 Jul 13 | |
5000 | 16:10.35 | BMC Grand Prix | 0.2 | 0.7 | 18 May 13 | |
1500 | 4:20.63 | BMC Gold Standard Races | 0.5 | 0.0 | 12 Jun 13 | |
800 | 2:09.55 | UK Women's League Division 2 | 0.8 | 0.2 | 8 Jun 13 | |
3000 | 9:36.7 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.2 | 16 Jun 13 | |
3000 | 9:12.99 | Watford Open Graded Meeting | 0.0 | 1.0 | 1 May 13 | |
1500 | 4:27.55 | UK Women's League Division 2 | 0.8 | 1.4 | 8 Jun 13 | |
6K | 22:38 | Great Edinburgh International (inc Scottish Inter District Championships) | 4.2 | 2.1 | 5 Jan 13 | |
10K | 34:44 | Admiral Swansea Bay 10K | 0.7 | 1.4 | 23 Sep 12 | |
7.839K | 27:28 | IX Cross de Atapuerca | 1.0 | 1.9 | 11 Nov 12 | |
5000 | 16:37.49 | Aviva British Championships inc. Olympic Trials | 1.4 | 0.5 | 24 Jun 12 | |
3000 | 9:42.4 | UK Women's League Division 2 | 1.0 | 1.9 | 28 Jul 12 | |
3000 | 9:20.78 | Loughborough International | 0.5 | 1.0 | 20 May 12 | |
1500 | 4:17.14 | BMC Gold Standard Races | 0.0 | 0.8 | 13 Jun 12 | |
3000 | 9:18.69 | BUCS Championships | 0.6 | 0.8 | 6 May 12 | |
800 | 2:13.3 | UK Women's League Division 2 | 0.8 | 1.2 | 28 Jul 12 | |
6.4K | 21:31 | Lotto Cross Cup | 1.4 | 0.4 | 12 Feb 12 | |
parkrun | 17:02 | Bushy Park parkrun # 387 | 2.0 | 0.8 | 17 Dec 11 | |
6K | 22:59 | Bupa Great Edinburgh International | 6.0 | 0.1 | 9 Jan 10 | |
5.6K | 20:03 | McCain UK Cross Challenge | 4.0 | -0.4 | 23 Jan 10 | |
3000 | 9:23.85 | Watford Graded Open | 0.6 | 0.3 | 2 Jun 10 | |
5000 | 16:12.22 | BMC Nike Grand Prix | 0.1 | 0.0 | 12 Jun 10 | |
5000 | 16:27.78 | Aviva British Championships inc. European Trials | 1.0 | -0.3 | 27 Jun 10 | |
800 | 2:12.7 | UK Women's League Division 2 | 0.8 | 0.3 | 4 Jul 10 | |
1500 | 4:30.5 | UK Women's League Division 2 | 0.6 | 1.2 | 4 Jul 10 | |
5000 | 16:08.45 | England Senior Closed Championships | 0.9 | -1.0 | 18 Jul 10 | |
1500 | 4:23.1 | UK Women's League Division 2 | 0.6 | 0.2 | 1 Aug 10 | |
1500 | 4:25.7 | BMC Gold Standard Races | 0.4 | 0.7 | 11 Aug 10 | |
1500 | 4:24.31 | BMC Regional Races | 0.3 | 0.6 | 18 Aug 10 | |
3000 | 9:20.12 | Trafford Grand Prix Open | 1.4 | -0.8 | 24 Aug 10 | |
8.1K | 28:45 | McCain UK Cross Challenge (inc European Trials) | 1.4 | 1.1 | 27 Nov 10 | |
6K | 22:49 | Bupa International (inc Scottish Inter District Championships) | 5.0 | 0.8 | 8 Jan 11 | |
3000 | 9:22.95 | Watford Open | 0.9 | -0.1 | 4 May 11 | |
3000 | 9:23.90 | Loughborough International | 0.9 | 0.0 | 22 May 11 | |
5000 | 15:56.84 | BMC Nike Grand Prix | 0.1 | -0.5 | 28 May 11 | |
1500 | 4:28.79 | UK Women's League Division 2 | 0.4 | 1.6 | 4 Jun 11 | |
800 | 2:11.41 | UK Women's League Division 2 | 0.6 | 0.2 | 4 Jun 11 | |
5000 | 15:46.34 | BMC Nike Grand Prix | 0.0 | -0.4 | 11 Jun 11 | |
3000 | 9:10.77 | Watford Open | 0.6 | 0.3 | 29 Jun 11 | |
5000 | 16:52.10 | Aviva British Championships inc. World Trials | 0.9 | 1.6 | 31 Jul 11 | |
800 | 2:12.58 | UK Women's League Division 2 | 0.6 | 1.1 | 7 Aug 11 | |
1500 | 4:33.62 | UK Women's League Division 2 | 0.8 | 2.3 | 7 Aug 11 | |
1500 | 4:22.29 | BMC Gold Standard Races | 0.5 | 1.0 | 10 Aug 11 | |