Name:
Lauren Deadman
Gender:
Female
Club:
Havering
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:52QEOP Summer 10K Series2.00.33 Aug 19+
parkrun17:53Harrow Lodge parkrun # 3253.20.929 Jun 19+
500017:24.61Southern Athletics League Division 2E2.00.913 Jul 19+
parkrun18:12Harrow Lodge parkrun # 3343.01.47 Sep 19+
8K28:30South of England AA Championships2.30.926 Jan 19+
parkrun17:47Harrow Lodge parkrun # 3072.61.623 Feb 19
10K37:04Essex County U17 / U20 / Senior Championships2.41.95 Jan 19
parkrun18:41Harrow Lodge parkrun # 3232.03.915 Jun 19
parkrun19:11Harrow Lodge parkrun # 2933.63.624 Nov 18
parkrun19:16Harrow Lodge parkrun # 2823.04.48 Sep 18
parkrun19:22Harrow Lodge parkrun # 2812.05.61 Sep 18
10K34:36Simplyhealth Great Newham London Run 10K1.70.32 Jul 17
30009:30.33UK Women's League Division 22.00.216 Jul 17
500016:12.7Bristol & West AC Fast 5000m Open0.30.722 Jul 17
parkrun20:48Harrow Lodge parkrun # 2773.66.928 Jul 18
15004:32.31UK Women's League Division 22.00.416 Jul 17
10K35:25Vitality London 10,0001.11.729 May 17
30009:37.81UK Women's League Division 21.41.34 Jun 17
15004:30.87UK Women's League Division 21.60.64 Jun 17
parkrun20:56Harrow Lodge parkrun # 2753.07.814 Jul 18
8.1K27:51British Athletics Cross Challenge (inc European Trials)1.80.426 Nov 16
parkrun18:20Brentwood parkrun # 1282.82.917 Jun 17
HM74:54Great Birmingham Half Marathon1.2-0.316 Oct 16
6K20:36IRIS CrossCup2.40.318 Dec 16
10K33:55Age UK Leeds Abbey Dash 10K0.30.96 Nov 16
6K22:27Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.02.17 Jan 17
parkrun17:46Harrow Lodge parkrun # 1953.01.519 Nov 16
30009:15.8UK Women's League Division 21.6-0.43 Jul 16
5.9K20:18Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.21.612 Nov 16
500016:00.16British Athletics Championships0.8-0.226 Jun 16
1000034:10.79European Cup 10,000m1.6-0.15 Jun 16
30009:06.54Watford Open Graded Meeting0.7-0.129 Jun 16
1000033:05.55Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.521 May 16
500016:07.5BMC Regional Races0.60.220 Jul 16
15004:20.03UK Women's League Division 21.4-0.53 Jul 16
parkrun18:35Brentwood parkrun # 914.02.324 Sep 16
30009:16.26Watford Open Graded Meeting0.70.620 Apr 16
parkrun17:40Harrow Lodge parkrun # 1683.01.37 May 16
10K33:16Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
10M55:39Morrisons Great South Run 100.6-0.525 Oct 15
8.1K28:32British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.528 Nov 15
6K20:49Lotto Cross Cup2.60.520 Dec 15
3K9:44ECCA Saucony English National Relay Championships2.40.731 Oct 15
10K34:15Morrisons Great Yorkshire Run 10K0.70.927 Sep 15
7.621K27:37Cross Internacional Juan Muguerza1.03.324 Jan 16
500015:57.76Sainsbury's British Championships1.0-0.55 Jul 15
500016:23.36CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.12 Aug 15
500015:45.12BMC Grand Prix0.1-0.627 Jun 15
10K33:35Bupa London 10,0000.6-0.325 May 15
500016:17.96BMC Regional Races0.11.122 Jul 15
30009:04.56Watford Open Graded Meeting0.2-0.13 Jun 15
parkrun19:48Brentwood parkrun # 496.02.821 Nov 15
5M27:27Cardiff Bay 51.10.34 May 15
15004:23.87BMC Grand Prix0.60.818 Jul 15
30009:26.84European Athletics Team Championships Super League0.61.020 Jun 15
parkrun19:41Brentwood parkrun # 474.04.67 Nov 15
15004:23.70UK Women's League Division 20.60.89 May 15
30009:31.64UK Women's League Division 20.61.39 May 15
8.1K27:39British Athletics Cross Challenge (inc European Trials)1.8-0.429 Nov 14
6K22:32Great Edinburgh XCountry (inc Scottish Inter-District)5.8-0.110 Jan 15
10M56:04Bupa Great South Run 100.8-1.526 Oct 14
10K34:59QEOP Winter 10K Series1.00.94 Oct 14
30009:12.69Watford Open Graded Meeting0.60.130 Jul 14
10K34:45Cardiff 10K0.70.97 Sep 14
500016:07.38British Athletics UK Championships (Inc European Trials)0.8-0.529 Jun 14
500016:20.00BMC Grand Prix0.50.319 Jul 14
15004:17.45BMC Gold Standard Races0.00.516 Jul 14
15004:26.01BMC Regional Races0.51.223 Jul 14
1000034:57.28Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.01.310 May 14
8002:11.0UK Women's League Division 20.81.06 Jul 14
30009:33.46UK Women's League Division 21.01.38 Jun 14
15004:20.51BMC Gold Standard Races0.10.818 Jun 14
30009:25.94Watford Open Graded Meeting0.61.323 Apr 14
15004:31.1UK Women's League Division 20.81.66 Jul 14
15004:28.83UK Women's League Division 20.81.38 Jun 14
8.1K27:32British Athletics Cross Challenge (inc European Trials)1.40.323 Nov 13
8K28:24European Cross Country Championships2.60.88 Dec 13
6K21:49Bupa Great Edinburgh International (inc Scottish Inter-District)3.01.911 Jan 14
500015:58.98BMC Grand Prix0.7-0.230 Jun 13
10K34:33Cardiff 10K0.51.48 Sep 13
15004:13.91Watford Open Graded Meeting0.3-0.724 Jul 13
30009:18.29BMC Grand Prix1.00.420 Jul 13
15004:16.89Sainsbury's British Championships0.7-0.713 Jul 13
10K34:33Bupa London 10,000 (10K)1.00.927 May 13
15004:19.57Sainsbury's British Championships0.7-0.414 Jul 13
6K22:59Bupa Great Edinburgh International6.00.19 Jan 10
5.6K20:03McCain UK Cross Challenge4.0-0.423 Jan 10
30009:23.85Watford Graded Open0.60.32 Jun 10
500016:12.22BMC Nike Grand Prix0.10.012 Jun 10
500016:27.78Aviva European Trials and UK Championships1.0-0.327 Jun 10
8002:12.7UK Women's League Division 20.80.24 Jul 10
15004:30.5UK Women's League Division 20.60.64 Jul 10
500016:08.45England Senior Closed Championships0.9-1.018 Jul 10
15004:23.1UK Women's League Division 20.6-0.51 Aug 10
15004:25.7BMC Gold Standard Races0.40.111 Aug 10
15004:24.31BMC Regional Races0.30.018 Aug 10
30009:20.12Trafford Grand Prix Open1.4-0.824 Aug 10
8.1K28:45McCain UK Cross Challenge (inc European Trials)1.41.127 Nov 10
6K22:49Bupa International (inc Scottish Inter District Championships)5.00.88 Jan 11
30009:22.95Watford Open0.9-0.14 May 11
30009:23.90Loughborough International0.90.022 May 11
500015:56.84BMC Nike Grand Prix0.1-0.528 May 11
15004:28.79UK Women's League Division 20.40.54 Jun 11
8002:11.41UK Women's League Division 20.60.04 Jun 11
500015:46.34BMC Nike Grand Prix0.0-0.411 Jun 11
30009:10.77Watford Open0.60.329 Jun 11
500016:52.10Aviva World Trials & UK Championships0.91.631 Jul 11
8002:12.58UK Women's League Division 20.60.47 Aug 11
15004:33.62UK Women's League Division 20.81.47 Aug 11
15004:22.29BMC Gold Standard Races0.50.110 Aug 11
parkrun17:02Bushy Park parkrun # 3872.00.817 Dec 11
6.4K21:31Lotto Cross Cup1.40.412 Feb 12
30009:18.69BUCS Championships0.60.86 May 12
30009:20.78Loughborough International0.51.020 May 12
15004:17.14BMC Gold Standard Races0.0-0.113 Jun 12
500016:37.49Aviva Olympic Trials & UK Championships1.40.524 Jun 12
30009:42.4UK Women's League Division 21.01.928 Jul 12
8002:13.3UK Women's League Division 20.81.228 Jul 12
10K34:44Admiral Swansea Bay 10K0.71.423 Sep 12
7.839K27:28IX Cross de Atapuerca1.01.911 Nov 12
6K22:38Great Edinburgh International (inc Scottish Inter District Championships)4.22.15 Jan 13
30009:12.99Watford Open Graded Meeting0.01.01 May 13
500016:10.35BMC Grand Prix0.20.718 May 13
15004:27.55UK Women's League Division 20.80.78 Jun 13
8002:09.55UK Women's League Division 20.80.28 Jun 13
15004:20.63BMC Gold Standard Races0.50.012 Jun 13
30009:36.7Sweatshop Southern Athletics League Division 10.62.016 Jun 13

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