parkrun | 16:39 | Heslington parkrun # 94 | 2.0 | 0.0 | 1 Jan 20 | + |
parkrun | 16:49 | York parkrun # 361 | 1.5 | 0.9 | 25 Dec 19 | + |
6.8K | 22:12 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.6 | 15 Sep 19 | + |
10K | 33:51 | Stone St Michael's 10K | 1.0 | -1.0 | 16 Jun 19 | + |
5K | 15:45 | Doncaster Town Centre 5K | 0.3 | -1.5 | 10 Jul 19 | + |
5000 | 16:09.44 | The 5000m Track Challenge | 0.5 | 0.4 | 27 Jul 19 | |
parkrun | 17:25 | York parkrun # 363 | 1.4 | 2.3 | 1 Jan 20 | |
5000 | 16:35.18 | North of England League Division 2EC | 1.8 | 0.1 | 14 Jul 19 | |
parkrun | 16:58 | Hillsborough parkrun # 332 | 2.6 | -1.0 | 22 Jun 19 | |
3.507M | 19:03 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | -0.9 | 25 Jun 19 | |
parkrun | 17:15 | Hillsborough parkrun # 336 | 2.2 | 1.2 | 3 Aug 19 | |
5K | 16:17 | Even Splits 5K Series | 0.7 | -1.1 | 13 Jun 19 | |
parkrun | 16:41 | Heslington parkrun # 67 | 1.1 | -0.6 | 25 May 19 | |
1500 | 4:22.33 | BMC Regional Races | 0.6 | -0.7 | 6 Jun 19 | |
5K | 16:29 | Mid Cheshire 5K | 0.3 | -0.2 | 26 Apr 19 | |
10K | 34:20 | Trafford 10K | 0.8 | -0.7 | 10 Mar 19 | |
3.16M | 17:15 | ERRA National Men's 12-Stage Relays | 1.6 | -0.5 | 6 Apr 19 | |
8K | 26:46 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.1 | 24 Mar 19 | |
10000 | 34:38.6 | Dorothy Hyman Winter Track Series | 0.8 | -0.3 | 20 Feb 19 | |
HM | 77:08 | Leicestershire Half Marathon | 0.5 | 0.3 | 17 Feb 19 | |
5M | 27:24 | Alsager 5 | 0.9 | -0.6 | 3 Feb 19 | |
800 | 2:10.4 | Staffordshire County Championships | 0.2 | -0.1 | 11 May 19 | |
HM | 77:24 | Brass Monkey Half Marathon | 1.1 | -0.2 | 13 Jan 19 | |
parkrun | 17:02 | Heslington parkrun # 46 | 1.9 | -0.6 | 1 Jan 19 | |
parkrun | 17:02 | York parkrun # 316 | 1.9 | -0.6 | 1 Jan 19 | |
10.22K | 37:25 | Yorkshire County Championships | 2.4 | 0.1 | 5 Jan 19 | |
1500 | 4:34.9 | Staffordshire County Championships | 0.6 | 1.1 | 11 May 19 | |
parkrun | 17:23 | York parkrun # 315 | 2.4 | -0.3 | 29 Dec 18 | |
3000 | 9:35.59 | Sheffield Run Jump Throw Series | 0.5 | 0.5 | 23 Jan 19 | |
5000 | 16:47.4 | Dorothy Hyman Winter Track Series | 0.8 | 0.0 | 9 Jan 19 | |
800 | 2:13.25 | Sheffield Run Jump Throw Series | 0.5 | 0.4 | 23 Jan 19 | |
parkrun | 17:37 | Sheffield Castle parkrun # 270 | 2.0 | 0.6 | 24 Nov 18 | |
HM | 82:57 | Stoke on Trent Festival of Running Half Marathon | 4.2 | -0.6 | 15 Jul 18 | |
1500 | 4:25.9 | North of England League Division 3EC | 2.8 | -2.4 | 3 Jun 18 | |
parkrun | 17:36 | The Wammy parkrun # 39 | 0.4 | 2.2 | 25 Dec 18 | |
5K | 16:38 | Doncaster Town Centre 5K | 0.1 | 0.3 | 18 Jul 18 | |
5000 | 16:28.05 | Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships) | 0.7 | -0.6 | 16 May 18 | |
3.507M | 20:02 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.1 | 26 Jun 18 | |
5K | 16:48 | City of Manchester 5K Series | 0.9 | -0.1 | 21 Jun 18 | |
parkrun | 17:38 | York parkrun # 297 | 1.7 | 0.9 | 18 Aug 18 | |
5K | 17:13 | City of Manchester 5K Series | 1.5 | 0.2 | 28 Jun 18 | |
3000 | 9:32.62 | Sheffield Run Jump Throw Open Series | 1.0 | -0.2 | 23 May 18 | |
5K | 16:59 | City of Manchester 5K Series | 1.4 | -0.2 | 7 Jun 18 | |
parkrun | 17:39 | York parkrun # 298 | 1.3 | 1.4 | 1 Sep 18 | |
parkrun | 17:04 | Heslington parkrun # 22 | 1.0 | 0.4 | 30 Jun 18 | |
parkrun | 17:47 | Hillsborough parkrun # 281 | 2.5 | 0.5 | 23 Jun 18 | |
3000 | 9:29.52 | Loughborough Students AC Open | 1.0 | -0.4 | 9 May 18 | |
parkrun | 17:18 | Hillsborough parkrun # 278 | 1.8 | 0.1 | 2 Jun 18 | |
10K | 37:09 | We Love Manchester 10K | 2.0 | 1.1 | 8 Jul 18 | |
1500 | 4:24.91 | Sheffield Run Jump Throw Open Series | 0.4 | -0.1 | 23 May 18 | |
10000 | 35:00.12 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.4 | 0.4 | 28 Apr 18 | |
10K | 36:59 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.9 | 20 May 18 | |
8.5K | 26:49 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.0 | 25 Mar 18 | |
parkrun | 17:32 | Hillsborough parkrun # 275 | 2.3 | 0.1 | 12 May 18 | |
parkrun | 18:56 | Hillsborough parkrun # 298 | 2.3 | 3.2 | 3 Nov 18 | |
10K | 34:44 | Salford 10K | 0.3 | 0.3 | 30 Mar 18 | |
parkrun | 18:01 | Concord parkrun # 389 | 2.2 | 1.3 | 14 Jul 18 | |
1500 | 4:31.2 | North of England League Division 3EC | 1.4 | -0.8 | 5 May 18 | |
10000 | 34:25.0 | Dorothy Hyman Winter Track Series | 0.8 | -0.6 | 7 Feb 18 | |
parkrun | 18:00 | Hillsborough parkrun # 274 | 2.8 | 0.6 | 5 May 18 | |
HM | 75:28 | Brass Monkey Half Marathon | 0.3 | -0.9 | 14 Jan 18 | |
800 | 2:10.2 | North of England League Division 3EC | 0.0 | -0.6 | 5 May 18 | |
parkrun | 17:52 | Hillsborough parkrun # 265 | 3.0 | 0.2 | 24 Feb 18 | |
parkrun | 17:46 | Sheffield Castle parkrun # 223 | 3.4 | -1.6 | 16 Dec 17 | |
parkrun | 17:30 | Rother Valley parkrun # 213 | 1.7 | 0.7 | 17 Feb 18 | |
5M | 28:25 | Alsager 5 | 1.0 | 0.7 | 4 Feb 18 | |
5000 | 16:41.8 | Dorothy Hyman Winter Track Series | 0.9 | -1.4 | 10 Jan 18 | |
parkrun | 19:15 | Sheffield Hallam parkrun # 379 | 5.0 | 1.1 | 3 Mar 18 | |
parkrun | 17:06 | York parkrun # 270 | 1.3 | -0.9 | 1 Jan 18 | |
parkrun | 18:08 | Sheffield Castle parkrun # 220 | 4.0 | -1.7 | 25 Nov 17 | |
parkrun | 17:59 | Rother Valley parkrun # 219 | 1.6 | 1.8 | 7 Apr 18 | |
parkrun | 18:49 | Temple Newsam parkrun # 253 | 4.8 | -0.7 | 1 Jan 18 | |
parkrun | 17:48 | Hanley parkrun # 325 | 2.6 | -0.7 | 25 Dec 17 | |
10K | 35:27 | Telford 10K | 0.2 | 0.0 | 7 Jan 18 | |
parkrun | 17:53 | Hillsborough parkrun # 256 | 2.4 | -0.3 | 23 Dec 17 | |
parkrun | 17:18 | York parkrun # 265 | 1.6 | -0.8 | 9 Dec 17 | |
10K | 35:14 | Wilmslow Festive 10K | 0.1 | -0.4 | 26 Nov 17 | |
parkrun | 18:55 | York parkrun # 269 | 4.0 | 0.3 | 30 Dec 17 | |
parkrun | 18:03 | Hillsborough parkrun # 251 | 2.5 | -0.4 | 18 Nov 17 | |
parkrun | 18:00 | Sheffield Hallam parkrun # 360 | 2.2 | -0.2 | 30 Sep 17 | |
parkrun | 18:06 | York parkrun # 260 | 1.9 | 0.3 | 28 Oct 17 | |
parkrun | 18:09 | Clumber Park parkrun # 223 | 1.8 | 0.5 | 11 Nov 17 | |
parkrun | 18:13 | Sheffield Hallam parkrun # 362 | 2.1 | 0.4 | 14 Oct 17 | |
5K | 17:11 | Sale Sizzler 5K Series | 0.6 | -0.4 | 20 Jul 17 | |
parkrun | 17:54 | Concord parkrun # 335 | 2.6 | -1.1 | 8 Jul 17 | |
Mar | 2:53:00 | Virgin London Marathon | 1.5 | -0.4 | 23 Apr 17 | |
20M | 2:09:16 | New Balance Knighton 20 | 2.4 | -1.6 | 12 Mar 17 | |
5.88K | 21:33 | ERRA Men's National 6-Stage Relays | 1.4 | 0.9 | 7 Oct 17 | |
800 | 2:12.3 | North of England League Division 3EC | 1.0 | -1.0 | 4 Jun 17 | |
3000 | 9:51.32 | Sheffield Run Jump Throw Open Series | 0.8 | -0.5 | 5 Jul 17 | |
5K | 17:05 | Doncaster Town Centre 5K | 0.1 | -0.4 | 12 Jul 17 | |
parkrun | 17:58 | Concord parkrun # 336 | 2.0 | -0.1 | 15 Jul 17 | |
3.7M | 20:33 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.3 | 27 Jun 17 | |
5000 | 17:37.7 | North of England League Division 3EC | 1.6 | -0.7 | 4 Jun 17 | |
parkrun | 19:28 | Rother Valley parkrun # 212 | 1.3 | 5.3 | 3 Feb 18 | |
parkrun | 17:57 | Rother Valley parkrun # 185 | 1.4 | 0.2 | 1 Jul 17 | |
800 | 2:12.2 | Barnsley AC 800m Club Championships | 0.0 | -0.8 | 31 May 17 | |
800 | 2:15.5 | North of England League Division 3EC | 0.4 | 0.5 | 9 Jul 17 | |
HM | 85:45 | Potters Arf Half Marathon | 2.4 | 0.4 | 11 Jun 17 | |
HM | 81:37 | Stafford Half Marathon | 1.2 | -0.6 | 19 Mar 17 | |
parkrun | 18:04 | Concord parkrun # 329 | 1.8 | 0.1 | 27 May 17 | |
3000 | 9:49.5 | Barnsley AC 3000m Club Championships | 0.5 | -0.4 | 18 Apr 17 | |
parkrun | 18:28 | Concord parkrun # 328 | 2.4 | 0.3 | 20 May 17 | |
parkrun | 17:22 | York parkrun # 238 | 0.9 | -0.6 | 1 Apr 17 | |
10K | 37:58 | Clayton 10K | 1.8 | 0.4 | 10 May 17 | |
parkrun | 18:05 | York parkrun # 244 | 1.7 | 0.2 | 13 May 17 | |
3000 | 9:47.34 | BUCS Indoor Championships | 0.5 | 0.1 | 18 Feb 17 | |
parkrun | 17:49 | Sheffield Hallam parkrun # 335 | 1.3 | 0.0 | 25 Mar 17 | |
12K | 50:02 | ECCA Saucony English National Championships | 5.6 | 0.0 | 25 Feb 17 | |
3.7M | 21:33 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 1.6 | 27 Jun 17 | |
5000 | 17:51.12 | Sheffield Varsity Match | 1.2 | 0.2 | 26 Mar 17 | |
6.75M | 41:56 | Birmingham League Division 2 | 2.8 | 1.0 | 11 Feb 17 | |
parkrun | 18:04 | York parkrun # 240 | 1.3 | 0.6 | 15 Apr 17 | |
10K | 38:24 | Neurocare Head Start 10K | 1.0 | 1.7 | 7 May 17 | |
parkrun | 18:16 | Concord parkrun # 301 | 3.4 | -0.1 | 19 Nov 16 | |
parkrun | 18:14 | Pontefract parkrun # 294 | 2.8 | 0.5 | 1 Jan 17 | |
parkrun | 18:04 | Hanley parkrun # 275 | 2.4 | 0.5 | 24 Dec 16 | |
parkrun | 17:50 | York parkrun # 225 | 1.7 | 0.7 | 31 Dec 16 | |
5.08K | 19:00 | ERRA National Men's 12-Stage Relays | 1.9 | 1.3 | 8 Apr 17 | |
parkrun | 18:33 | Concord parkrun # 299 | 4.0 | 0.0 | 5 Nov 16 | |
parkrun | 20:40 | Concord parkrun # 362 | 1.4 | 6.6 | 6 Jan 18 | |
5.5M | 35:36 | Birmingham League Division 2 | 4.4 | 1.5 | 14 Jan 17 | |
parkrun | 17:30 | York parkrun # 220 | 1.1 | 0.6 | 3 Dec 16 | |
parkrun | 18:29 | Hillsborough parkrun # 206 | 2.7 | 1.1 | 7 Jan 17 | |
10K | 39:07 | Up and Running South Yorkshire League | 3.1 | 1.4 | 20 Nov 16 | |
parkrun | 19:40 | Nostell Priory parkrun # 128 | 4.9 | 1.4 | 1 Jan 17 | |
9.8K | 37:09 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 1.5 | 26 Nov 16 | |
parkrun | 18:52 | Concord parkrun # 317 | 2.0 | 1.6 | 4 Mar 17 | |
parkrun | 18:47 | Hanley parkrun # 276 | 2.8 | 1.7 | 25 Dec 16 | |
8.18K | 32:42 | BUCS Cross Country Championships | 3.0 | 2.8 | 4 Feb 17 | |
parkrun | 20:02 | Concord parkrun # 326 | 1.8 | 4.2 | 6 May 17 | |
parkrun | 20:02 | Hillsborough parkrun # 207 | 3.6 | 3.5 | 14 Jan 17 | |
parkrun | 22:46 | Concord parkrun # 363 | 3.0 | 9.6 | 13 Jan 18 | |
parkrun | 19:46 | York parkrun # 242 | 1.0 | 4.5 | 29 Apr 17 | |
10K | 42:07 | Up and Running South Yorkshire League | 3.6 | 3.9 | 30 Oct 16 | |
parkrun | 21:02 | Rother Valley parkrun # 182 | 1.1 | 6.9 | 3 Jun 17 | |
parkrun | 20:00 | Concord parkrun # 290 | 3.0 | 4.0 | 3 Sep 16 | |
1500 | 4:41.84 | BUCS Indoor Championships | 0.5 | 3.1 | 20 Feb 16 | |
parkrun | 18:21 | Concord parkrun # 241 | 4.0 | -0.5 | 3 Oct 15 | |
parkrun | 18:11 | Concord parkrun # 246 | 3.0 | 0.2 | 7 Nov 15 | |
parkrun | 17:48 | Concord parkrun # 243 | 2.0 | 0.3 | 17 Oct 15 | |
Mar | 3:27:39 | Plusnet Yorkshire Marathon | 1.3 | 8.6 | 9 Oct 16 | |
10K | 39:37 | North Staffordshire League | 3.3 | 1.7 | 24 Oct 15 | |
5K | 18:37 | ECCA Saucony English National Relay Championships | 2.8 | 1.3 | 31 Oct 15 | |
parkrun | 18:05 | Concord parkrun # 242 | 2.0 | 1.0 | 10 Oct 15 | |
7.3K | 30:17 | BUCS Cross Country Championships | 4.6 | 3.0 | 6 Feb 16 | |
9K | 40:10 | Birmingham League Division 2 | 6.0 | 4.2 | 13 Feb 16 | |
10K | 34:43 | Trafford 10K | 0.2 | 0.4 | 8 Mar 15 | |
parkrun | 18:33 | Concord parkrun # 240 | 1.0 | 3.0 | 26 Sep 15 | |
10000 | 34:50.8 | Barnsley AC Open 10,000m | 0.3 | 0.4 | 11 Feb 15 | |
8.96K | 32:54 | Midland Men's 12 Stage Relays | 1.5 | 1.4 | 28 Mar 15 | |
parkrun | 18:59 | Concord parkrun # 247 | 1.0 | 3.9 | 14 Nov 15 | |
parkrun | 18:45 | Concord parkrun # 239 | 1.0 | 3.4 | 19 Sep 15 | |
Mar | 3:27:21 | Virgin London Marathon | 0.9 | 9.0 | 24 Apr 16 | |
parkrun | 18:56 | Concord parkrun # 238 | 1.5 | 3.3 | 12 Sep 15 | |
3000 | 9:45.94 | BUCS Indoor Championships | 0.5 | 2.1 | 21 Feb 15 | |
1500 | 4:30.76 | BUCS Indoor Championships | 0.5 | 1.6 | 21 Feb 15 | |
12K | 58:25 | ECCA Saucony English National Championships | 6.0 | 7.3 | 27 Feb 16 | |
parkrun | 18:07 | Concord parkrun # 210 | 2.0 | 1.7 | 28 Feb 15 | |
parkrun | 19:04 | Concord parkrun # 237 | 1.0 | 4.1 | 5 Sep 15 | |
1500 | 4:32.65 | Steel Cup | 0.5 | 1.8 | 4 Feb 15 | |
3000 | 9:50.26 | Steel Cup | 0.5 | 2.3 | 4 Feb 15 | |
2M | 14:53 | Shugborough Relays | 6.0 | 9.3 | 6 Jul 16 | |
1500 | 4:16.02 | Trafford Grand Prix | 0.2 | -0.9 | 20 May 14 | |
parkrun | 18:13 | Concord parkrun # 183 | 2.0 | 1.9 | 30 Aug 14 | |
5000 | 16:50.14 | BUCS Championships | 0.5 | 0.4 | 3 May 14 | |
10K | 36:36 | Bupa London 10,000 (10K) | 1.0 | 1.6 | 25 May 14 | |
10K | 35:10 | Air Products 10K | -0.1 | 1.2 | 20 Apr 14 | |
5.848K | 21:55 | Midland Men's 6 Stage Relays | 1.4 | 3.3 | 20 Sep 14 | |
1500 | 4:28.3 | BUCS Indoor Championships | 0.5 | 0.7 | 22 Feb 14 | |
5.08M | 30:17 | Midland Men's 12 Stage Relays | 1.2 | 2.3 | 16 Mar 14 | |
3000 | 9:51.1 | BUCS Indoor Championships | 0.5 | 1.9 | 22 Feb 14 | |
11.1K | 41:07 | BUCS Cross Country Championships | 1.3 | 1.5 | 1 Feb 14 | |
3000 | 9:50.75 | Steel Cup | 0.5 | 1.9 | 29 Jan 14 | |
parkrun | 17:11 | Sheffield Hallam parkrun # 170 | 1.0 | 0.7 | 23 Nov 13 | |
parkrun | 17:21 | Sheffield Hallam parkrun # 173 | 1.0 | 1.1 | 14 Dec 13 | |
5K | 18:52 | ECCA National Relays | 3.9 | 1.4 | 2 Nov 13 | |
parkrun | 17:18 | Sheffield Hallam parkrun # 163 | 1.0 | 0.9 | 5 Oct 13 | |
800 | 2:10.84 | Midland Counties U20 / Senior Championships | 1.4 | -0.4 | 23 Jun 13 | |
5K | 17:24 | City of Salford 5K | 1.4 | 0.8 | 8 Sep 13 | |
3000 | 9:20.25 | Trafford Grand Prix | 0.7 | -0.3 | 4 Jun 13 | |
1500 | 4:25.09 | Trafford Grand Prix | 0.4 | 0.4 | 6 Aug 13 | |
10K | 35:43 | Bupa London 10,000 (10K) | 1.0 | 0.1 | 27 May 13 | |
800 | 2:08.2 | Staffordshire County Championships | 0.1 | 0.1 | 25 May 13 | |
2M | 11:08 | Shugborough Relays | 2.2 | 2.0 | 19 Jun 13 | |
10000 | 36:19.55 | BUCS Championships | 0.9 | 0.9 | 5 May 13 | |
1500 | 4:29.9 | Staffordshire County Championships | 0.0 | 1.5 | 25 May 13 | |
5M | 28:02 | Alsager 5 | 0.9 | -0.2 | 3 Feb 13 | |
5000 | 17:17.0 | City of Stoke AC Open Meeting | 0.6 | 0.8 | 21 Apr 13 | |
10K | 38:15 | We Love Manchester 10K | 1.4 | 2.9 | 14 Jul 13 | |
800 | 2:13.72 | Trafford Grand Prix | 0.0 | 1.8 | 4 Jun 13 | |
1500 | 4:25.52 | BUCS Indoor Championships | 0.5 | 0.4 | 23 Feb 13 | |
1500 | 4:29.36 | Trafford Grand Prix | 0.0 | 1.4 | 14 May 13 | |
parkrun | 17:13 | Sheffield Hallam parkrun # 133 | 1.0 | 0.3 | 2 Mar 13 | |
3000 | 9:46.57 | BUCS Indoor Championships | 0.5 | 1.6 | 23 Feb 13 | |
parkrun | 17:47 | Worsley Woods parkrun # 57 | 1.0 | 1.5 | 30 Mar 13 | |
10K | 36:16 | Trafford 10K | 0.2 | 1.5 | 10 Mar 13 | |
parkrun | 17:38 | Sheffield Hallam parkrun # 131 | 1.0 | 1.2 | 16 Feb 13 | |
3000 | 9:31.45 | Northern Athletics Open Meeting | 0.5 | 0.6 | 8 Dec 12 | |
parkrun | 17:57 | Hanley parkrun # 65 | 1.5 | 1.4 | 29 Dec 12 | |
parkrun | 17:25 | Sheffield Hallam parkrun # 116 | 1.0 | 0.7 | 3 Nov 12 | |
parkrun | 17:43 | Sheffield Hallam parkrun # 114 | 1.0 | 1.4 | 20 Oct 12 | |
1500 | 4:22.87 | England Championships (Inc North & Midland Championships) | 0.8 | -0.3 | 2 Jun 12 | |
10K | 35:36 | Bupa London 10,000 (10K) | 1.2 | -0.2 | 27 May 12 | |
10K | 35:43 | We Love Manchester 10K | 0.6 | 0.5 | 24 Jun 12 | |
1500 | 4:19.47 | Trafford Grand Prix | 0.3 | -1.1 | 15 May 12 | |
3000 | 9:27.90 | Trafford Grand Prix | 0.3 | -0.4 | 1 May 12 | |
5000 | 16:45.0 | Up & Running Midland League Division 2 | 0.4 | -0.2 | 5 May 12 | |
800 | 2:10.0 | Staffordshire County Championships | 0.5 | -0.6 | 12 May 12 | |
5M | 28:29 | Cheadle Spring 5 | 1.4 | -0.6 | 4 Mar 12 | |
5000 | 17:11.70 | City of Stoke Open | 0.6 | 0.2 | 21 Apr 12 | |
10K | 35:56 | Air Products 10K | 0.4 | 0.5 | 8 Apr 12 | |
10K | 35:07 | Trafford 10K | 0.0 | 0.0 | 11 Mar 12 | |
1500 | 4:34.1 | Staffordshire County Championships | 0.6 | 0.5 | 12 May 12 | |
5K | 17:02 | Central Lancashire 5K | 0.4 | 0.0 | 19 Feb 12 | |
parkrun | 17:50 | Hanley parkrun # 22 | 2.0 | 0.2 | 3 Mar 12 | |
parkrun | 17:56 | Hanley parkrun # 24 | 1.0 | 1.4 | 17 Mar 12 | |
parkrun | 18:40 | Hanley parkrun # 40 | 1.0 | 3.4 | 14 Jul 12 | |
HM | 88:57 | Potters Arf Half Marathon | 2.0 | 3.7 | 10 Jun 12 | |
5M | 29:47 | Alsager 5 (Inc Inter Area Match) | 1.3 | 1.3 | 5 Feb 12 | |
5M | 28:44 | Wolverhampton Turkey Trot 5 | 0.8 | 0.4 | 4 Dec 11 | |
5.847K | 20:52 | Midland Road Relay Championships | 1.7 | 0.1 | 24 Sep 11 | |
1500 | 4:26.7 | National Junior League Midland Premier Division | 1.3 | -1.6 | 10 Jul 11 | |
10K | 35:56 | City of Salford 10K | 0.4 | 0.5 | 4 Sep 11 | |
3000 | 9:39.28 | National Junior League Midland Premier Division | 0.6 | 0.0 | 24 Jul 11 | |
5K | 16:51 | Manchester 5K Sizzler Series | 0.7 | -2.3 | 30 Jun 11 | |
5K | 16:53 | Manchester 5K Sizzler Series | 0.7 | -0.6 | 14 Jul 11 | |
2M | 10:49 | Shugborough Relays | 2.0 | -1.0 | 22 Jun 11 | |
5K | 17:12 | Manchester 5K Sizzler Series | 0.3 | 0.5 | 11 Aug 11 | |
5K | 17:10 | Manchester 5K Sizzler Series | 0.2 | 0.5 | 28 Jul 11 | |
4.5M | 28:07 | Staffordshire Moorlands Summer Series | 5.0 | -1.9 | 2 Jun 11 | |
10K | 36:23 | K-swiss City of Manchester 10K | 0.3 | 1.1 | 3 Jul 11 | |
800 | 2:13.6 | Staffordshire County Championships | 1.3 | -1.8 | 14 May 11 | |
1500 | 4:34.1 | Staffordshire County Schools Championships | 0.6 | -0.3 | 11 Jun 11 | |
3000 | 10:01.6 | Staffordshire County Schools Championships | 0.6 | 0.2 | 11 Jun 11 | |
3000 | 9:59.56 | National Junior League Midland Premier Division | 0.8 | -0.1 | 1 May 11 | |
10M | 63:40 | Llandudno 10 (inc Welsh Championships) | 1.3 | -0.1 | 22 May 11 | |
1500 | 4:38.9 | Staffordshire County Championships | 0.9 | -0.5 | 14 May 11 | |
10K | 38:07 | Air Products 10K | 0.4 | 0.0 | 4 Apr 10 | |
1500 | 4:50.6 | Staffordshire County Championships | 1.2 | 0.8 | 8 May 10 | |
3000 | 10:18.63 | Trafford Grand Prix Open | 0.9 | 1.0 | 18 May 10 | |
10K | 33:33 | Stoke 2010k 10K | -4.8 | 0.3 | 30 May 10 | |
800 | 2:17.01 | Trafford Grand Prix Open | 0.3 | 0.1 | 1 Jun 10 | |
1500 | 4:35.9 | Trafford Grand Prix | 0.2 | -0.6 | 27 Jul 10 | |
5.847K | 21:52 | Midland Counties Men's 6 Stage Relays | 1.7 | -0.9 | 25 Sep 10 | |
10K | 36:53 | Trafford 10K | 0.4 | -1.3 | 13 Mar 11 | |
5000 | 18:09.6 | Staffordshire AAA 5000m Championships | 0.5 | -0.5 | 3 Apr 11 | |
10K | 37:19 | Air Products 10K | 0.5 | -1.0 | 10 Apr 11 | |
3000 | 10:20.28 | Charnwood AC Graded Open | 0.8 | 1.2 | 17 Apr 11 | |